November 29, 2013

COMMUNITY RECREATION P R O G R A M S & SCHEDULESW I N T E R 2 0 1 4

REGISTRATION BEGINSNOVEMBER 29TH NORTH COWICHAN PARKS & REC

250.746.7665 - COWICHAN AQUATIC CENTRE250.246.3811 - FULLER LAKE ARENAWWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE250.748.7529 WWW.ISCENTRE.BC.CA

INCLUDES CHRISTMAS 2013

THIS GUIDE IS AVAILABLE

ON-LINEnorthcowichan.ca

iscentre.bc.ca

CUSTOMER CARE

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.38112

Uh-oh, we had to cancel:Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, a refund will be issued for the missed class.

Sorry, the course is full:If a program is full please ask staff to put your name on our wait list, staff review these lists continually and we will do our best to accommodate.

Extended Illness / Injury:In cases of extended illness or injury, a prorated refund may be granted with a medical note.

Missed Classes:Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Oops, changed your plans?For Island Savings Centre programs a credit in the form of a gift card or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. If less than 1 week’s notice is given, no refund or credit will be issued. In the case of week-long camps we require notification 2 weeks in advance of program start date. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. For North Cowichan Parks & Rec programs, please withdraw a minimum of three days prior to start date for a full credit or refund. Withdrawals can be made after this point in time, but a $10 withdrawal fee will be charged.

Refund Fee:Please allow 2 to 3 weeks for refunds to be processed.For Island Savings Centre programs refund requests are subject to a $5 administration fee, unless otherwise noted in course description.For North Cowichan Parks & Rec programs a further $10 refund fee is applicable. No refunds are permitted after the second class (note some classes have a no refund policy - check your receipt!).

REGISTRATION POLICIES

ASSISTANCE PROGRAMS

Cowichan Aquatic CentreLeisure Access ProgramProvides support, through program credits and no charge access to the aquatic centre, to individuals and families living below the Statistics Canada low income threshold. The program is available to residents of North Cowichan, the City of Duncan, Cowichan Tribes and CVRD Area’s A, B, C, D & E. To inquire or apply for this program please visit the front desk of the Cowichan Aquatic Centre. Apply in person at the front counter. 2653 James Street Duncan, B.C. Applications avalaible on line.

Island Savings Centre Recreation Access ProgramHelping eligible children, youth and families access programs and activities at the Island Savings Centre. Families who live within the Cowichan Valley Regional District, Island Savings Centre tax base are eligible to apply once a year. Requests are granted on a first come, first served basis with priority given to children, youth, and the most in need. Pick up an application form at the Island Savings Centre. Apply in person at the front counter. 2687 James Street Duncan, B.C.

JumpStart Program

Strong communities include strong kids. Canadian Tire believes all kids should have the chance to run, skate and play. Canadian Tire Jumpstart is a community based charitable program that helps kids in financial need participate in organized sport and recreation such as hockey, dance, soccer and swimming, so they develop important life skills, self esteem and confidence. Interested in applying? Contact Denise Williams at the Island Savings Centre for details - 250.746.0417 or via email at [email protected]

KidSport CowichanA community based sport charity that provides grants for children 18 and under to participate in a season of sport of their choice. Our goal is to ensure that children and youth in financial need have access to the positive experience of sport and physical activity. Contact online at www.kidsportcowichan.ca

CHEMAINUS LAKEFRONT COVER PHOTO

Located off of the Trans Canada Highway (turn west at River Road), Chemainus Lake features a trail that circumnavigates the lake, a fishing dock and is a year round off leash area.

Discover it for yourself this winter!

TABLE OF CONTENTS

Island Savings Centre 250.748.7529

How To RegisterFor codes that start with ISCRegister at the Island Savings Centrein person at the Centre or over the phone by calling 250.748.7529

For codes that start with CAC or FLARegister at Fuller Lake Arena or

Cowichan Aquatic Centrein person at either Centre or over the phone

by calling 250.246.3811 or 250.746.7665

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Customer Care Page 2Table of Contents Page 3Aquatics Pages 4 to 6Learn to Swim Lessons Pages 7 to 9Arts & Crafts Page 10Dance & Performing Arts Page 11Arena & Learn to Skate Lessons Pages 12 & 13Birthday Parties Pages 14 & 15Schedules Pages 16 to 25

EventsCowichan Aquatic Centre Swimming

Youth Drop-inFuller Lake Arena Skating

Island Savings Centre SkatingChristmas Schedules & Events

Cowichan Aquatic Centre Drop-In Fitness

Page 17Page 18Page 19Page 20Page 21

Page 22 & 23Page 24 & 25

Fitness Pages 26 to 29Recreational Programs Pages 30 to 34Sports Page 35Elder College Pages 36 to 40

Program DescriptionsAlphabetical Listing

Page 36 to 39Page 40

AQUATICS


Introduction to Springboard Diving(8 to 12yrs)Cowichan Aquatic CentreDiscover basic diving skills in a fun, exciting & safe environment. Learn the basics such as jumps, dives while working on the timing for that “perfect” one. Come on down and get ready to dive on in with this class!Sundays Jan 26th to Mar 2nd 12noon to 12:45pmCAC-17168 $32.50 for 7 sessions

Snorkeling 101 (5 to 10yrs)Cowichan Aquatic CentreExplore the world of the sea from the safety of the pool while learning all about snorkeling. Learn how to fit and care for your equipment while discovering breathing with your snorkel and clearing your mask through games and activities. Bring your own equipment (non-glass masks, snorkel) or use ours (limited supply).Sundays Jan 26th to Mar 2nd 11:15am to 12noon CAC-17149 $32.50 for 6 sessions

Stroke & Skill DevelopmentBreast Stroke & Kicks (6 to 12yrs)Cowichan Aquatic CentreIs that kick holding you back? You just can’t get the hang of whip kick, flutter kick, sidestroke, or the dolphin kick. This four week course is ideal for comprehending difficult skills like breast stroke to continue on with red cross swim lessons. There will be no water safety taught. Monday and Wednesday 4pm to 4:45pm Jan 6th to Jan 29th CAC-17145Feb 3rd to Feb 26th CAC-17146 Tuesday and Thursday 4pm to 4:45pmJan 7th to Jan 30th CAC-17147Feb 4th to Feb 27th CAC-17148 $37.75 for 7 sessions / $44 for 8 sessions

SCHOOL AGED

YOUTH

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Beginner Swim Lessons (13+yrs)Cowichan Aquatic CentreSubmersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment. Monday and Wednesday 7pm to 7:45pmJan 6th to Jan 29th CAC-16838 Feb 3rd to Feb 26th CAC-16848 $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions

Advanced Swim Lessons (13+yrs)Cowichan Aquatic CentreAfter building basic skills with beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Monday and Wednesday 7pm to 7:45pmJan 6th to Jan 29th CAC-16839 Feb 3rd to Feb 26th CAC-16849 $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions

Baby & Me - Safe BabiesCowichan Aquatic CentreExperience the world of water and how to keep your little one safe in it. A combination of structured play with songs, holds, & water exploration with important water safety info and tips for mom and dad. This is sure to provide you with peace of mind with your baby around the water. Engagement and interaction makes each visit a success.Tuesday and Thursday 9am to 9:45amJan 7th to Jan 16th CAC-17120Jan 21st to Jan 30th CAC-17136Feb 4th to Feb 13th CAC-17137Feb 18th to Feb 27th CAC-17138$33 + tax for 4 sessions

Stroke & Skill DevelopmentFront & Back Crawl (6 to 12yrs)Cowichan Aquatic CentreAre you struggling with front crawl and need extra swim practice. This four week course is ideal for comprehending difficult skills or just perfecting your skills to continue on with red cross swim lessons.Monday and Wednesday 4pm to 4:45pmJan 6th to Jan 29th CAC-17111Feb 3rd to Feb 26th CAC-17112Tuesday and Thursday 4pm to 4:45pm Jan 7th to Jan 30th CAC-17113 Feb 4th to Feb 27th CAC-17114$37.75 for 7 sessions / $44 for 8 sessions

Surfing & Boogie Boarding Intro (5 to 10yrs)Cowichan Aquatic CentreThe perfect place to learn your basic skills & knowledge for participating in surfing is indoors at the Cowichan Aquatic Centre. From basic paddling techniques on boards, to turning your board & body position. Sundays Jan 12th to Mar 2nd 12noon to 12:45pm CAC-17151 $37.75 for 7 sessionsFridays Jan 10th to Feb 28th 3:30pm to 4:30pm CAC-17152 $37.75 for 7 sessions

EARLY YEARSCanadian Swim PatrolCowichan Aquatic CentreFinished swim kids, or just want something to do, but are too young for the Bronze courses? Try out this three levelled intro program to the world of lifeguarding. Have a great time while learning the three main modules; water proficiency, rescue, & first aid. Fridays Jan 10th to Feb 28th 4pm to 5pmCAC-17143 $37.75 for 7 sessions

Lifeguard Fitness (14yrs+)Cowichan Aquatic CentreAre you interested in becoming a lifeguard, but are little nervous about the fitness? This skill based course for the development, improvement, and assessment of NLS fitness skills will help you achieve your goals.Must be 14 years old & current Bronze Cross.Tue/Thu Feb 11th to Mar 4th 4pm to 5pm CAC-17155 $40 + tax for 7 sessions

Stand Up Paddle BoardCowichan Aquatic CentreStand up paddling isn’t a skill, it’s an amazing experience. Whether you’re 7 or 79 years old, you’ll learn to stand up paddle and you’ll be up and paddling on your very first lesson regardless of your experience or ability.Mon/Wed Jan 6th to Jan 15th 7pm to 7:30pmCAC-17150 $45 + tax for 4 sessions

Synchronized Swimming(6 to 12yrs)Cowichan Aquatic CentreA sport of strength, flexibility and creativity. It is demanding but fun. In the water, synchronized swimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, the artistry of dance & the cardio of long distance runners.Tuesday and Thursday 5:15pm to 6pmJan 7th to Jan 30th CAC-16860 Feb 4th to Feb 27th CAC-17103 $49 for 8 sessions

aquatics

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811

50+ Beginner Swim LessonsCowichan Aquatic CentreSubmersion, breath control, front and back floats & glides and other basic progressions are focused on. Learn to swim at your rate to develop buoyancy, floating and gliding skills. Most of all you will be able to enjoy the many benefits of the water. Thursdays Jan 9th to Feb 27th 11am to 11:45am CAC-16840 $66 + tax for 8 sessions

Beginner Swim LessonsCowichan Aquatic CentreSubmersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment. Mondays/Wednesdays 7pm to 7:45pmJan 6th to Jan 29th CAC-16838 Feb 3rd to Feb 26th CAC-16848$57.75 + tax for 7 sessions/ $66 + tax for 8 sessions

Advanced Swim Lessons Cowichan Aquatic CentreAfter building basic skills with adult beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Mondays/Wednesdays 7:45pm to 8:30pmJan 6th to Jan 29th CAC-16839 Feb 3rd to Feb 26th CAC-16849 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions

Adult Swim Cowichan Aquatic CentreAre you a triathlete, open water or master swimmer looking to improve your technique &/or swim efficiently? Our coached Adult Swim program on Saturday morning is for you. Doug designs a program to enhance adults swim stroke or assist athletes, to learn techniques and drills to take their swimming proficiency to the next level. He puts a strong emphasis on technique and putting in quality training as opposed to sheer distance. Doug looks forward to helping you all to achieve your goals.Saturdays 7:30am to 9amDrop-in admission plus *$2.00* surcharge

Education Assistant AssessmentCowichan Aquatic CentreThis is to confirm that the individual that will be working with School District children know how to properly support themselves in the water and know basic rescue skills.Friday Jan 10th 3pm to 5pmCAC-16549 $15 + tax for 1 session

Lifeguards in TrainingCowichan Aquatic CentreAre you interested in becoming a lifeguard but don’t have the time to wait for all the courses. The Cowichan Aquatic Centre is offering a new way to start your journey to becoming a lifeguard. This challenging course includes instruction in lifesaving skills, water rescues and first aid. You will leave this course with a Bronze Medallion and Cross certification as well as a CPR C 100% attendance mandatory.Tue/Thu Jan 7th to Feb 6th 4pm to 8pmCAC-17144 $315 + tax for 10 sessions

NLS Pool OptionCowichan Aquatic CentreThe NLS Pool Option builds on fundamental skills, knowledge and values taught in the lifesaving awards to develop a sound understanding of lifeguarding. It works with the principals that will help develop good judgement and decision making while working in situations alone and with a team.Jan 11th to Feb 1st CAC-16525Saturday 12:30pm to 9:30pmSunday 9am to 5pm $335 + tax for 6 sessions

NLS Waterpark OptionCowichan Aquatic CentreThis exciting National Lifeguard Waterpark Option course is full of lifeguarding skills to take you through specific waterslide and waterpark rescues.Sundays Feb 16th to Mar 2nd 8:30am to 5:30pm CAC-16531 $245 + tax for 3 sessions

TRAINING COURSES

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ADULT

LOOKING FOR FIRST AID

CERTIFICATION COURSES?

TURN TO PAGE 33!

Red Cross AWSICowichan Aquatic CentreThis is the first of two steps that are required to become a Red Cross swimming instructor. You will learn the foundations of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision & feedback. Sundays Jan 12th to Feb 9th 8:30am to 5pmCAC-16544 $335 + tax for 4 sessions

Red Cross WSI - RecertCowichan Aquatic CentreEvery two years you must update your WSI to stay current. Review and learn new teaching ideas while networking with other water safety instructors.Sunday Jan 5th 1:30pm to 5:30pmCAC-16545 $89.25 + tax for 1 session

aquatics


Christmas Events

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EVENT SWIMS

Introduction to Lifesaving - Before the BronzeCowichan Aquatic CentreInterested in starting the road to becoming a lifeguard but are concerned about the physical standards? Work with us to increase endurance in key strokes and learn basic knowledge about workouts, lifesaving fitness, and self rescue. Timed swims and other physical standards will be covered too.Tuesdays Feb 11th to Mar 4th 4pm to 5pmCAC-17153 $37.75 for 7 sessions

Bronze Star (11yrs+)Cowichan Aquatic CentreDevelop your aquatic skills with emphasize on lifesaving, fitness, knowledge and develop your problem solving and decision making skills. This is the best way to prepare you for the Bronze Medallion and work towards becoming a lifeguard.Sundays Jan 26th to Feb 23rd 9am to 12noonCAC-16865 $125 for 5 sessions

Bronze Medallion (13yrs+)Cowichan Aquatic CentreLearn to use judgment, knowledge, improve your fitness and lifesaving skills in this course. Self-rescue, spinal injury recovery in shallow water, CPR, underwater searches, first aid and a variety of rescue techniques. Sundays Jan 26th to Feb 23rd 9am to 4:30pmCAC-16866 $187.50 + tax for 5 sessions

Bronze Cross (13yrs+)Cowichan Aquatic CentreThe next step in the Lifesaving Bronze program is the Bronze Cross. This will challenge you with advanced lifesaving skills and training including safety supervision. Sundays Jan 26th to Feb 23rd 9am to 4:30pmCAC-16879 $155 + tax for 5 sessions

Bronze Medallion & Cross Combo (13yrs+)Cowichan Aquatic CentreThis is an excellent way to obtain both your Bronze Medallion & Bronze Cross in one combined course. This is an intense and satisfying course that will challenge you to the max.Sundays Jan 26th to Feb 23rd 9am to 4:30pmCAC-16870 $335 + tax for 5 sessions

BRONZE LIFESAVING COURSES

EVENT DEC JAN FEBUNDERWATER SANTAAre you tired of those same old Santa pictures? Well so is the big guy! Come make a new Christmas tradition with the Cowichan Aquatic Centre to get your picture taken with Santa and his elfs under the water.

FridayDecember 13th

6pm to 9pm

SENIORS CHRISTMAS TEACome be Jolly with the Cowichan Aquatic Centre this holiday season. See the spectacular Christmas village that we have created, and join us for tea, snacks, & holiday entertainment. Donation will be accepted for the food bank in exchange for a token.

WednesdayDecember 18th

10:30am to 1:30pm

HOW THE GRINCH STOLE CHRISTMASCome join the Cowichan Aquatic Centre Staff in Whoville, where they say - that the Grinch’s small heart grew three sizes that day. Enjoy a classic holiday movie live on the big screen.

FridayDecember 20th

7pm to 9pmSunday

BREAKFAST WITH SANTACome join the Cowichan Aquatic Centre this December by celebrating Breakfast with Santa. Santa is stopping by for a brief visit and breakfast. Stay after breakfast for a photo and swim with the big and jolly guy as well.

SundayDecember 22nd

9:30am to 11am

FRIDAY NIGHT WATER FIGHTOn your mark, get set, get wet with Friday Night Water Fight!!!! Bring all you water guns and water spraying toys for a ultimate water fight. There will be water and super soakers all over the place.

Friday January 3rd

7pm to 9:30pm

Friday February 7th

7pm to 9:30pm

FRIDAY MOVIE AT THE POOLWe will be just what those rainy day blues ordered! We transform the facility into a dive-in movie theatre with floatable seating!

FridayJanuary 31st

7pm to 9:30pm

IMPORTANT!!The Cowichan Aquatic Centre pool side will be closed so that we can host the

Vancouver Island Regional Swim Meet on Friday, January 17th through to Sunday, January 19th, 2014

Our fitness area will be open throughout the weekend though.GLOW IN THE DARKBreak out all your GLOW sticks and necklaces and join us at the pool for a glowing swimming. The lights will be off but the pool will be a glow. Come play glowing ring toss, glow in the dark volleyball, and take a trip down one of the dark as night slides.

ThursdayJanuary 16th

7pm to 9:30pm

ThursdayFebruary 27th

7pm to 9:30pm

SWEETHEART SWIMCupid has struck at the Cowichan Aquatic Centre, come down this Valentines Day with your sweetheart or good friends for 2 for 1 admission for a fun night of trying The Blue Bullet or The Red Rocket Water Slide, our Splashtacular water features, fun inflatables and other water attractions.

Friday February 14th

7pm to 9:30pm

aquatics


TOTS AND INFANTS DISCOVER SWIMMING (6 TO 36 MONTHS)30 MINUTE CLASSESSTART TIMES SHOWN ONLY6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK

STARFISH DUCK / SEATURTLE

START TIME

SET # START TIME

SET #1 2 1 2

MONDAY AND WEDNESDAY

9AM 16633 16639 9AM 16666 16672

TUESDAY AND THURSDAY

5:30PM 16630 16640 5:30PM 16663 16673

FRIDAY 9:00AM 16634 16641 9:00AM 16667 16674

SATURDAY 10:00AM 16625 9:30AM 16658

SUNDAY 4:30PM 16638 4:30PM 16671

WINTER 2014 LESSON SET DATES

DAY(S) OF THE WEEK

SET #1 2


JANUARY 6TH TO JANUARY 29TH

FEBRUARY 3RD TO FEBRUARY 26TH


JANUARY 7TH TO JANUARY 30TH

FEBRUARY 4TH TO FEBRUARY 27TH

FRIDAY JANUARY 10TH TO FEBRUARY 28TH

MARCH 7TH TO APRIL 11TH

SATURDAY JANUARY 11TH TO MARCH 1ST

SUNDAY JANUARY 12TH TO MARCH 2ND

HOW TO FIND THE LESSONS YOU ARE LOOKING FOR....

1) Check the table below for the dates you are interested in.2) Look below for the levels or age groups your child is in.3) Lineupthedays,timeandlessonset#tofindthebarcodeforyourclass.4) Call us at 250.746.7665 or show up in person to secure your spot by registering.

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Note: Courses may be combined with the lower or higher level due to low course registration numbers for preschool classes.

aquatics


FROM WORKING ON SPECIFIC SKILLS TO TRYING TO GET AHEAD IN LESSONS.

WE OFFER ONE-ON-ONE LESSONS ON YOUR SCHEDULE.

PRIVATE LEARN TO SWIM LESSONS

30 MINUTE LESSONS COSTS:# OF LESSONS SINGLE FIVE TEN TWENTYCOST (PLUS TAX IF APPLICABLE)

$28.50 $128.50 $256.50 $456.00

SEMI PRIVATE LESSONS ARE AVAILABLE $7.00 PER EXTRA PERSON TO A MAXIMUM OF 3 PERSONS / LESSON

[email protected] / 250.746.3315

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PRESCHOOL LEARN TO SWIM (3 TO 5 YEARS)30 MINUTE CLASSESSTART TIMES SHOWN ONLY6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK

SEA OTTER SALAMANDER SUNFISHSTART TIME

SET # START TIME

SET # START TIME

SET #1 2 1 2 1 2


9:00AM3:00PM

1668916698

1669916700

9:30AM3:00PM

1672416732

1672716733 4:00PM 16741 16754


3:00PM5:00PM

1669316701

1670216703

3:00PM5:00PM

1671716734

1673516736 3:30PM 16751 16755

FRIDAY 9:00AM 16683 16704 9:30AM 16712 16737 9:30AM 16748 16756

SATURDAY 9:00AM10:30AM

1667516705

9:30AM10:30AM

1672816738 9:30AM 16753

SUNDAY 4:30PM5:00PM

1668616706

4:30PM5:00PM

1671516739 5:00PM 16750

DAY(S) OF THE WEEK

CROCODILE WHALESTART TIME

SET # START TIME

SET #1 2 1 2


4:00PM 16758 16771 4:00PM 16777 16781


3:30PM 16762 16772 3:30PM 16774 16780

SATURDAY 9:30AM 16765 10:30AM 16775

SUNDAY 5:00PM 16766 5:30PM 16773

aquatics


SCHOOL AGED LEARN TO SWIM (5 YEARS AND UP)30 MINUTE CLASSESSTART TIMES SHOWN ONLY6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK

SWIM KIDS 1 & 2

SWIM KIDS 3 & 4

SWIM KIDS 5 & 6

START TIME

SET # START TIME

SET # START TIME

SET #1 2 1 2 1 2


3:30PM3:30PM

1679716922

1680916923

4:30PM4:30PM

1693016949

1695016951 3:30PM 16810 16822


4:00PM4:00PM

1679516924

1680816925

5:00PM5:00PM

1693916952

1695316954 4:00PM 16811 16823

SATURDAY9:00AM9:00AM

10:00AM

167821692616927

9:00AM10:00AM

1694716955 9:30AM 16812

SUNDAY4:30PM4:30PM5:00PM

167851692816929

5:30PM5:30PM

1693216956 4:30PM 16813

45 MINUTE CLASSES6 SESSIONS - $49.50 / 7 SESSIONS - $57.75 / 8 SESSIONS - $66.00

DAY(S) OF THE WEEK

SWIM KIDS 7, 8, 9 & 10

START TIME

SET #1 2


4:15PM 16824 16836


4:45PM 16825 16837

SATURDAY 10:15AM 16826

SUNDAY 5:15PM 16827

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ARTS & CRAFTS


Young Artists Workshop (7 to 16yrs)Fuller Lake Arena or the Island Savings CentreInstructor: Barry Strasbourg-Thompson BFAYou will learn basic drawing, painting and design. Learn to draw anything you see. Please bring pencils, markers 1 package of photocopy paper and any wet colors you have. Parents are welcome to attend. Fuller Lake Arena Mondays Jan 20th to Mar 3rd 4pm to 6pmFLA-16598 $66 for 6 sessionsIsland Savings CentreWednesdays Jan 29th to Mar 5th 4pm to 6pmISC-2022 $72 for 6 sessions

B.C. Artist WorkshopFuller Lake Arena or the Island Savings CentreInstructor: Barry Strasbourg-Thompson BFAReview or learn to draw anything that you can see. You will review or learn basic drawing, painting, use of materials and basic design. Please bring your current art materials (drawing materials and 1 package of photocopy paper and any paint colors that you have). Bring some current work to the first class.Island Savings Centre $99 for 6 sessionsThursdays 7pm to 9pmJan 9th to Feb 13th ISC-2025 Feb 20th to Mar 27th ISC-2026 Fuller Lake Arena $72 + tax for 6 sessionsMondays 7pm to 9pmJan 20th to Mar 3rd FLA-16600

Mindful Meditation & ArtFuller Lake Arena or the Island Savings CentreInstructor: Barry Strasbourg-Thompson BFA & Roxane Strasbourg MA, Expressive Arts Therapies.A major tool for those practicing any of the Arts. Mindful Meditation quiets the mind’s chatter and increases concentration, focus and creativity. This course will teach you how to meditate, be more mindful ( increase consciousness) and apply those practices to your art. Bring your own current art supplies.Wednesdays Jan 22nd to Feb 25th 7pm to 9pmISC-2024 $99 for 6 sessionsWednesdays Mar 5th to Apr 9th 7pm to 9pmISC-2027 $99 for 6 sessionsTuesdays Jan 21st to Feb 25th 6:30pm to 8:30pmFLA-16597 $99 + tax for 6 sessions

Personal Art Trainer (1 on 1 lessons) Fuller Lake Arena or the Island Savings CentreInstructor: Barry Strasbourg-Thompson BFATailored to your individual requirements on what you need to learn or advance on. Work within your favourite or current medium and subject matter. Basic design skills will be reviewed and applied. Please bring your current art materials and 5 pieces of your work to the first class. Students can book sessions as required and as space is available. Call Jennifer to book for Island Savings Centre 250-746-0414. $129 for 6 one hour sessions Call Graham to book for Fuller Lake Arena250-246-3811. $129 for 6 one hour sessionsFLA-16599

Stained Glass LampshadeIsland Savings CentreInstructor: Donna DohertyMake your own four sided medium Stained Glass table lamp, in this class. Learn how to use a jig, cut, grind, foil and solder glass together using the Tiffany copper foil technique. Based on a beginner’s skill level. All tools will be supplied. Fee due at first class of $35.00 to cover glass and supplies required. Wednesdays Feb 5th to Feb 26th 6:30pm to 9:30pmISC-2040 $100 for 4 sessions

Stained Glass - Beginners - Abstract SuncatcherIsland Savings CentreInstructor: Donna DohertyCreate an abstract Suncatcher using assorted glass pieces. Learn how to use a grinder, foil and then solder your piece together creating a delightful catcher for your window. This is based on a beginner’s skill level. All tools will be supplied. Fee due at class of $12.00 to cover glass and supplies required.Saturday Feb 15th 9:30am to 2pmISC-2041 $50 for 1 session

YOUTH YOUTH TO SENIOR ARTS & CRAFTS

STAINED GLASS

How to Register:For information on how to

register for all of the programs please check out the how to

register section on page 3

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Beginner WatercoloursIsland Savings CentreInstructor: Rebecca BarnardIf you’ve always wanted to paint with watercolors this set of classes will teach you all you need to know in a step by step format . The first two classes are all techniques, followed by one monochromatic painting and then “off we go”. We will learn how to paint trees, rocks, mountains, water and much more. We will learn about composition and color theory. Questions? Call Rebecca Barnard 250-743-1726Thursdays Jan 9th to Mar 13th 6:30pm to 9:30pmISC-2141 $100 for 10 sessions

Acrylics Mixed Media WorkshopIsland Savings CentreInstructor: Rebecca BarnardIn this one day workshop, you will learn the “do’s and don’ts of painting with Acrylics. We will be using things in nature, hand crafted papers and you will get to experiment with several different gels and mediums to create a semi-abstract painting. All brushes, paints and gels including canvases will be provided. Please wear old clothes and bring $15 to class to pay for the supplies. Questions call Rebecca Barnard 250-743-1726 Saturday Mar 8th 9:30am to 3:30pmISC-2142 $49 for 1 session


DANCE & PERFORMING ARTS

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Adult Beginner GuitarFuller Lake Arena Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar. These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar. Tuesdays Jan 28th to Feb 25th 1pm to 1:45pmFLA-16622 $54 for 5 sessions

An Introduction to Argentine Tango Island Savings CentreThe REAL “close embrace” Tango of Buenos Aires! You will learn the basic tango walk, the all-important embrace, some of the elegant moves and the etiquette and culture of Argentine Tango, all to the beautiful traditional music. This will give you the confidence to go to your first tango dance (Milonga). All you will need is your enthusiasm, and a pair of leather soled shoes.Wednesdays 7pm to 8:30pmJan 15th to Feb 26th ISC-2050 Mar 5th to Apr 9th ISC-2051 $150-couples, $90-singles for 6 sessions

Acting Out (9 to 12yrs)Island Savings CentreThis weekly drama class will focus on helping participants build confidence in their performance skills. We will play theatre games, build acting skills and prepare for a final performance. Come prepared to be silly, brave and have a lot of fun. Tuesdays Jan 14th to Mar 4th 5:45pm to 6:45pm ISC-1911 $65 for 8 sessions

G.L.E.E. Club (8 to 12yrs)Island Savings CentreGet ready to have lots of fun in this introduction to drama and musical theatre. We will get to play theatre games, and learn songs and dances from your favourite new musicals. Tuesdays Jan 14th to Mar 4th 4:45pm to 5:45pm ISC-1912 $65 for 8 sessions

Hip Hop Dance (6 to 8yrs)Island Savings CentreReady for a funky dance class filled with the latest dance moves and music? Come join this exciting class full of fun, laughter and your favourite dance moves. Little or no dance experience required. Tuesdays Jan 14th to Mar 4th 3:30pm to 4:30pm ISC-1910 $60 for 8 sessions

Hip Hop for Tots (2 to 3yrs)Island Savings CentreDoes your tot love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class! This is a parent participation program. Tuesdays Jan 14th to Mar 4th 10am to 10:30am ISC-1906 $48 for 8 sessions

Hip Hop Dance (3 to 5yrs)Island Savings CentreDoes your preschooler love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class! Tuesdays Jan 14th to Mar 4th 11:45am to 12:15pm ISC-1907 $48 for 8 sessions

Introduction to Dance (3 to 5yrs)Island Savings CentreReady to start dancing? Creativity and imagination will flow in this introduction to ballet, jazz, tap and hip hop. Come prepared to wiggle and giggle all class long. Tuesdays Jan 14th to Mar 4th 10:45am to 11:30amISC-1909 $53 for 8 sessions

Tiny Tutus (2 to 3yrs)Island Savings CentreJoin this introduction to dance for your young dancer. Using creative movement and imagination, your little one will begin to develop body awareness and coordination. This is a parent participation program.Tuesdays Jan 14th to Mar 4th 9am to 9:45am ISC-1908 $53 for 8 sessions

EARLY YEARS

SCHOOL AGED

ADULTMusic for Me (16 months to 5yrs)Island Savings CentreInstructor: Kathy LasscheJoin us for singing, dancing, musical stories and playing simple percussion instruments. Our activities this session are all about Trains, Planes, Boats, Cars, Buses, Trucks and anything that moves. We are on the go as we learn together. This is an educational program that teaches you about your child’s development. We use music and movement as a tool to stimulate all areas of your child’s development. This is for caregivers and their children. Saturdays Feb 8th to May 31st 9:30am to 10:15am ISC-2252 $180 for 15 sessions

Music Adventures (3yrs to 5yrs)Island Savings CentreInstructor: Kathy LasscheMusic makes a difference in your child’s total development. In class we will focus on singing, dancing, beat and rhythm, playing simple percussion instruments, dramatic play, developing fine motor skills and gross motor skills. The class includes a sharing time for parents at the end of each class. Saturdays Feb 8th to May 31st 11:30am to 12:15pm ISC-2253 $180 for 15 sessions

Modern Dance (9 to 12yrs)Island Savings CentreInstructor: Brenda ThompsonLet’s get started! Join us for a fun class that explores movements of modern dance through the expression of our imagination. This is a great introduction to dance for children and youth at any level. This class includes warming up to music, simple hip hop & ballet routines, character building and creative learning. Thursdays Jan 23rd to Feb 27th 4pm to 5pmISC-2222 $60 for 6 sessions

Music and More (5 to 7yrs)Island Savings CentreInstructor: Kathy LasscheChildren will be engaged in a variety of music activities that focus on singing, dramatic activities, movement, playing simple percussion instruments, ensemble playing and basic note reading. Each week there is a fun home activity to do together to develop music awareness.Saturdays Feb 8th to May 31st 10:30am to 11:15am ISC-2251 $180 for 15 sessions

ARENA


Adult Power SkatingFuller Lake ArenaInstructor: Heath DennisonNo matter what your skill level is, improving your skating speed, physical endurance and stamina will help you become a better hockey player. We will focus on the mechanics of skating, getting the most power out of each stride, cross overs, stops and starts, tight turns, edge control and backwards skating. Full gear required.Mondays Jan 20th to Mar 3rd 8:15pm to 9:15pmFLA-16596 $90 + tax for 6 sessions

ADULT

EVENT SKATESFamily Day SkateIsland Savings CentreBring the whole family and enjoy our free Family Day Skate! Figure skaters, hockey players and first time skaters alike are invited to bundle up, lace up and come out for a spin on the ice, enjoy hot chocolate, and other fun surprises. Come help us celebrate!Monday Feb 10th 12noon to 1:20pm

Family Day Stick & PuckIsland Savings CentreHere’s an opportunity for the whole family to participate in the game of hockey for free! Players must bring their own stick, gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided.Monday Feb 10th 1:30pm to 2:50pm

Hockey Day in the ValleyIsland Savings CentreCome celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders.Saturday Jan 18th 3pm & 7pm

Valentine’s Day SkateIsland Savings CentreLooking for a way to treat your Valentine to a romantic evening without breaking the bank? Then make your way down to the Island Savings Centre where you can enjoy a Twoonie Skate. As a special treat, we’ll include complimentary hot chocolate. Rentals ExtraFriday Feb 14th 6:30pm to 7:50pm

$2 Admission, Rentals extra

YOUTHPizza, Movie & Friday Night SkateFuller Lake ArenaJoin us for a new release movie on our big screen in the AB room while we devour delicious pizza. After that we will hit the ice for the Friday night skate! Cost includes skate rentals. Fridays 4:15pm to 8:15pmJan 24th FLA-16587Feb 14th FLA-16588 $13 for 1 session

Pro-D Day SkatesIsland Savings CentreSchool’s out so come on down for a twoonie skate!Friday Jan 17th 12noon to 1:20pmFriday Feb 28th 12noon to 1:20pm $2 Admission, Rentals Extra

Pro-D Day Stick & PuckIsland Savings CentreA session to sharpen your stick handling, shooting and skating; no games will be played. Max. of 24 players on the ice – sign up at the skate shop to reserve your spot. Players must bring their own stick , gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided.Friday Jan 17th 1:30pm to 2:50pmFriday Feb 28th 1:30pm to 2:50pm $2 Admission, Rentals Extra

Public SkatingFor Fuller Lake Arena and Island Savings Centre

public skating and drop-in hockey schedules flip

ahead to pages 20 and 21

ISLAND SAVINGS CENTRE SKATESAdult Beginner/ Seniors Drop-In HockeyIsland Savings CentreThis is a recreational drop-in hockey program for adults who are new to hockey or 50 years and older. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free!Wednesdays 10:30am to 11:50am

Adult Drop-In Hockey (16yrs+)Island Savings CentreA great opportunity for players of all levels to participate twice a week. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free!Tuesdays 10pm to 11:30pmThursdays 10:30pm to 12midnight

Everyone Welcome SkateIsland Savings CentreBring your family and friends to enjoy some quality time with great music! Everyone will have a chance to win tickets to the Capitals as well as your next Everyone Welcome Skate.Monday to Friday 12noon to 12:50pmWednesdays 6:30pm to 7:50pmSaturday/Sunday 1pm to 2:20pm

Family Friday SkateIsland Savings CentreBring out the whole family and skate to some great tunes! Everyone will have a chance to win tickets to the Capitals as well as your next Family Skate. Check out our family rate of only $12. Fridays 6:30pm to 7:50pmJan 17th, Jan 31st, Feb 7th, Feb 14th, Mar 7th, Mar 14th & Mar 21st

Pioneer Skate & HockeyIsland Savings CentreEnjoy a relaxing skate or focus on some of those hockey skills including puck handling, passing and shooting. This program is for the senior in mind and is a great way to stay in shape. Players must bring their own stick, gloves and helmet. Tuesdays/Thursdays 9:15am to 10:30am

FULLER LAKE ARENA SKATESBoots & BladesFuller Lake ArenaBring your little one out on the ice and have some practice skating or just let them play with the markers and toys we will have on the ice. Also if kids aren’t ready for skates bring them out in their boots and let them get slide around on the ice. (Helmets recommended)Wednesdays 9am to 10am

Everyone WelcomeFuller Lake ArenaCheck out Fuller Lake and skate with all your friends. On Fridays nights we will have the lights off and the LED coloured lights on, as well as the music cranked. Sundays is a slower pace and a great time for families to spend some quality time together.Fridays 1:30pm to 3pm & 6:45pm to 8:15pmSundays 2:30pm to 3:55pm12

arena

Island Savings Centre 250.748.7529 13

LEARN TO SKATE LESSONSSTART TIMES SHOWN30 MINUTE CLASSES5 SESSIONS - $37.00

LOCATIONDAY

OF THE WEEK

START TIME

SET #

1 2

FULLER LAKE ARENA250.246.3811

TUESDAYS3:15PM 16619 17174

3:50PM 17175 16620

SUNDAY 2:00PM 16612 16613

ISLAND SAVINGS CENTRE

(ask about our family rates

for skating lessons)

250.748.7529

FRIDAYS

3:15PM 20682070

20722074

3:50PM 20692071

20732075

WINTER 2014 LESSON SET DATES

LOCATIONDAY

OF THE WEEK

SET #

1 2

FULLER LAKE ARENA250.246.3811

TUESDAYS JANUARY 7TH TO FEBRUARY 4TH

FEBRUARY 11TH TO MARCH 18TH

SUNDAYS JANUARY 12TH TO FEBRUARY 9TH

FEBRUARY 16TH TO MARCH 16TH

ISLAND SAVINGS CENTRE

250.748.7529FRIDAYS JANUARY 10TH TO

FEBRUARY 7THFEBRUARY 14TH TO

MARCH 14TH

The Premiers Sports Award Learn to Skate ProgramPaying specific attention to developing important recreational skating skills, children progress through our 10 level program at their own pace, safely and confidently. All of our sessions focus on offering instruction to small groups of children based on their abilities. Bulk registrations are taken and then your child is placed in the appropriate group during the first session.

IMPORTANT! * Helmets are mandatory for this program.**Children must be 4 years or older and must be able to stand unassisted on the ice.

THE LEVELSPRE SCHOOL LEVELS (4 TO 5YRS)

LEVEL DESCRIPTION

#1 Magenta

Become comfortable on the ice, and learn simple steps.

#2 Silver

Learn balance, side stepping and gliding.

#3 Teal

Continue gliding, balance, & introduced to stopping.

#4 Purple

Increase balance, gliding, continue stopping, & introduced to backward skating.

SCHOOL AGE LEVELS (6 TO 15YRS)

LEVEL DESCRIPTION

#1 Red

Comfortable falling down, standing up, balancing and skating forwards.

#2 Orange

Increase gliding, backwards skating & stopping.

#3 Gold

Continue turns, skate backwards & learn forward double sculling.

#4 Yellow

Learn backward double sculling, forward circle thrusts, two-foot turns and stops.

#5 Green

Learn forward crossovers, turns, backwards circle thrusts and stops.

#6 Blue

Backward crossovers, turns, & quick controlled skating & stops.

LEARN TO SKATE LESSONS

birthday parties


COWICHAN AQUATIC CENTRE & FULLER LAKE ARENAPlan your child’s next birthday party with North Cowichan Parks and Rec at either the Cowichan Aquatic Centre or Fuller Lake Arena.

Easy to book, simple to run and affordable for you!!

North Cowichan Parks and Recreation has streamlined our booking of Birthday Parties at Fuller Lake Arena and the Cowichan Aquatic Centre to make it 1 simple phone call. Call 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena) to book.

Option #1Just the Room Please!$59.00 plus applicable taxes a. 15 min set-up and take downb. 1 hour room rentalc. Juice (for 15 people), tables and chairs

Option #2Room and Swim or Skate Please! $109 plus applicable taxesa. Everything above plus…b. Skate or swim admissions for up to 15 personsc. Skate rentals*Skate parties take place during public skate times.

Some Reminders...Please try and book 2 weeks in advance!

All parties have a non-refundable cancellation fee!

(No fee if 2 weeks prior, Less than 2 weeks $20, No refunds with less than 24 hours notice.)

Please arrive no earlier than 30 minutes prior to your

party’s scheduled start time!

PARENTS SUPPLY:Snacks, drinks (beyond the juice included), cutlery,

napkins, tableware, decorations, etc.

WE SUPPLY:Invitations, tables, chairs, table cloth, juice and a fridge to use for your food or cake.

EXTRAS AVAILABLE:If you need an extra hour in the Party

Room it is $28.73 per hour.

14

birthday parties


ISLAND SAVINGS CENTRE BIRTHDAY PARTY PACKAGESSkating or Stick & Puck PackageBring your family and friends and skate or play stick & puck. This fun package includes admission and rentals for up to 15 guests including the birthday favourite! The first hour will be on the ice and the next hour will be in the party room where you will serve refreshments. Stick and Puck guests must bring their own gloves, stick and CSA certified helmet with cage. This package does not include a party leader.Saturdays 1:00pm to 4:00pm Sundays 1:00pm to 4:00pmCost: $109*Additional guests pay regular admission and rentals*Parent supervision is required

Sports Party The birthday favourite will have a ton of fun with our party leader playing their favourite sports. Choose from Basketball, Soccer, Ball Hockey, Dodge Ball or games for the younger kids. We can customize this package to fit all ages and needs. Fridays 6:00pm to 8:00pmSaturdays 2:00pm to 4:00pmCost: $109*Additional guests pay regular admission*Parent supervision is required

Teen Lounge Party Enjoy the use of the ping pong or pool table, big screen TV, DVD player and stereo. Wii and Xbox are also available. Our party leader will keep everyone entertained with lots of laughter. The Lounge Party includes a 2hr admission for up to 15 guests including the birthday favouriteSaturday and SundaysCost: $109*Additional guests pay regular admission*Parent supervision is required

15

Some Reminders...

Custom packages are also available!

Please try and book 2 weeks in advance.

All parties have a non-refundable Cancellation Fee.

PUBLIC SCHEDULESAND EVENTSW I N T E R 2 0 1 4

NORTH COWICHAN PARKS & REC250.746.7665 - COWICHAN AQUATIC CENTRE250.246.3811 - FULLER LAKE ARENAWWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE250.748.7529 WWW.ISCENTRE.BC.CA

16

INCLUDES CHRISTMAS 2013

17

SUN MON TUE WED THU FRI SAT

DECEMBER

8 9 10 11 12 13 14UNDERWATER

SANTA

15 16 17 18 19 20 21

SENIORS CHRISTMAS TEA

FRIDAY FLICKTHE GRINCH!

FLA WINTER WONDERLAND

22 23 24 25 26 27 28BREAKFAST WITH

SANTA

ISC WINTER WONDERLAND

SKATE

29 30 31 1 2 3 4FRIDAY NIGHT WATER FIGHT

JANUARY

5 6 7 8 9 10 11GAMES NIGHT AT THE POOL!

12 13 14 15 16 17 18

GLOW IN THE DARK SWIM

AQUATIC CENTRE (POOL SIDE) CLOSED FOR SWIM MEET

FRIDAY TO SUNDAY

19 20 21 22 23 24 25FRI / SAT EVENT

CONTINUEDPIZZA, MOVIE &

SKATE

26 27 28 29 30 31 1FRIDAY MOVIE AT THE POOL

FEBRUARY

2 3 4 5 6 7 8FRIDAY NIGHT WATER FIGHT

9 10 11 12 13 14 15

ISC FAMILY DAY SKATE

SWEETHEART SWIM

FLA PIZZA, MOVIE & SKATE

ISC FAMILY DAY STICK & PUCK ISC VALENTINES

SKATE

16 17 18 19 20 21 22

23 24 25 26 27 28 1GLOW IN THE DARK SWIM

MARCH

2 3 4 5 6 7 8

FRIDAY NIGHT WATER FIGHT

SWIM MEET (POOL SIDE

CLOSED)

CHRISTMAS THROUGH TO MARCH 2014

SCHEDULESEffective January 6th to March 7th

DAY

Everyone Welcome

Fitness CentreAll Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms

On

Kids Fun Swim(slides, waves and a fun

leader in the pool)

Diving Boards (1m & 3m)

SUNDAYS 11am to 6pm

Family Swim 11am to 1pm

1pm to 6pm(No waves 4:30pm to 6pm)

11am to 6pm 11am to 6pm

MONDAYS

6am to 9:30pm

6:30pm to 9:30pm

6am to 9:30pm

TUESDAYS 6pm to 9:30pm 6:30pm to 9:30pm

WEDNESDAYS 6:30pm to 9:30pm

THURSDAYS 6pm to 9:30pm 6:30pm to 9:30pm

FRIDAYS 3pm to 9:30pm 7:30pm to 9:30pm

SATURDAYS 7:30am to 9:30pm

Parent & Tot Swim 11am to 1pm

(No slides or waves)

1pm to 9:30pm

1pm to 9:30pm 7:30am to 9:30pm

COWICHAN AQUATIC CENTRE SCHEDULE

Admissions and Passes

ENTRY TYPE

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PRICES DOUBLE WITHOUT AN ACCESS CARD

SINGLE ADMISSION 1 Trip $4.25 $5.75 $4.25 $2.75 $2.00 No charge

THREE DAY PASS*THREE CONSECUTIVE DAYS

3 Days $8.50 $11.50 $8.50 $5.50 $4.00 No charge

10 TRIP SWIPE 10 Trips $40.40 $54.60 $40.40 $26.10 $19.00 NA

LIFESTYLE PASS 1 Year $270 $365 $270 $175 $127 NA

GOLD PASS6 Months $255 $345 $255 $165 $120

NA1 Year $510 $690 $510 $330 $240

MONTHLY PASS 1 to 5 Months $51/month $69/month $51/month $33/month $24/month NA

18

SCHEDULES

The Island Savings CentreYouth Corner Drop-In Hours

Phone: 250.746.0417Closed December 23rd to January 5th

January 6th to March 7thSun Mon Tue Wed Thu Fri Sat

Closed

Youth Corner Drop-In Centre for Grade 6 and up

ClosedOpen at Lunch

3:30pm to 5:30pm 3:30pm to 8:30pm 3:30pm to 9pm

Proud Supporters of the CVRD Youth Outreach Program

1007 Canada Avenue Duncan

805 Deloume Road Mill Bay

Moving Ahead by Giving Back

Cowichan Neighbourhood House (Chemainus)Youth Drop-In Hours

Phone: 250.246.4217January 6th to March 7th

Sun Mon Tue Wed Thu Fri Sat

Closed

Youth Corner Drop-In Centre 12 to 18 years3pm to 5pm

Cowichan Neighbourhood House Volunteers 250.246.3203

3pm to 5pm & 7pm to 10pm 7pm to 10pm

North Cowichan Parks & RecYouth Outreach Hours

YOUTH DROP-IN SERVICES

19

SCHEDULES

20

Effective January 5th to March 16th, 2014

DAYBoots & Blades(Parent & Tot

Skate)Adult Lap Skate Public Skating Adult Drop-In

Hockey 50+ Drop-In Hockey

SUNDAYS 2:30pm to 3:55pm

MONDAYS

TUESDAYS 11:30am to 1pm 9am to 10:30am

WEDNESDAYS 9am to 10am

THURSDAYS 11:30am to 1pm 9am to 10:30am

FRIDAYS 11:30am to 12:30pm

1:30pm to 3pmand

6:45pm to 8:15pm

SATURDAYS

SKATE RENTALS $2.25/pair SKATE SHARPENING $5.00/pair

FULLER LAKE ARENA SCHEDULE

Admissions and Passes

ENTRY TYPE

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55 P

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CHIL

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SINGLE ADMISSION 1 Trip $4.25 $5.75 $4.25 $2.75 $2.00 No charge

THREE DAY PASS*THREE CONSECUTIVE DAYS

3 Days $8.50 $11.50 $8.50 $5.50 $4.00 No charge

10 TRIP SWIPE 10 Trips $40.40 $54.60 $40.40 $26.10 $19.00 NA

LIFESTYLE PASS 1 Year $270 $365 $270 $175 $127 NA

GOLD PASS6 Months $255 $345 $255 $165 $120

NA1 Year $510 $690 $510 $330 $240

MONTHLY PASS 1 to 5 Months $51/month $69/month $51/month $33/month $24/month NA

DID YOU KNOW...

YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE

COWICHAN AQUATIC CENTRE.

SCHEDULES

21

AdmissionsCategory Age Weekday Individual

AdmissionEvening / Weekend

Individual Admission

Toddler Under 2yrs No Charge No Charge

Preschooler/Child 2 to 12yrs $2.25 $3.00

Youth or Student 13 to 18yrs or valid id. $3.25 $3.75

Adult 19 to 54yrs $5.00 $5.75

55 Plus 55yrs and over $3.50 $4.00

Family1 to 2 Adults and

3 kids (5 maximum)

$12.00 $12.00

Group 20 persons or more Receive $1 off of weekend/evening rates

Drop-In Hockey AdultsSeniors/Students

$6.00$4.00

Effective January 6th to March 9th, 2014

DAY Everyone Welcome Skate Pioneer Skate &Hockey

Beginner/ 50+ Drop In Hockey

Adult Drop In Hockey

Family Friday Skate

SUNDAYS 1pm to 2:20pm

MONDAYS12noon to 12:50pm

TUESDAYS 9:15am to 10:30am 10pm to 11:30pm

WEDNESDAYS12noon to 12:50pm

&6:30pm to 7:50pm

10:30am to 11:50am

THURSDAYS

12noon to 12:50pm

9:15am to 10:30am 10:30pm to 12midnight

FRIDAYS

**Select Fridays (see below)6:30pm to

7:50pm

SATURDAYS 1pm to 2:20pm

SKATE RENTALS $2.75/pair SKATE SHARPENING $5.00/pair

* Please Note: Some Public Skating sessions may be cancelled due to Cowichan Valley Capitals’ games or other Special Events. Please watch the ISC TV schedules, call our info line at 250.746.0440, check our website www.iscentre.bc.ca or subscribe to our monthly e-news for more information.**Family Skate Dates: January 17th, January 31st, February 7th, February 14th, March 7th, March 14th & March 21st

ISLAND SAVINGS ARENA SCHEDULE

CHRISTMAS SCHEDULES

22

Date

Island Savings Centre

Fuller Lake Arena Cowichan Aquatic Centre

250.748.7529 250.246.3811 250.746.7665

Everyone Welcome Skates Public Skating

Sessions

Everyone Welcome Specialty SwimsAll Three Pools

Open, Swim Lanes

Available, Sauna & Steam

Rooms On

Kids Fun Swim(slides, waves

and a fun leader in the

pool)

Diving Boards

(1m & 3m)

Events orFamily Swim

Thurs, Dec 19th

12noon to 12:50pm

6am to 9:30pm 6pm to 9:30pm“The Grinch”Movie Night7pm to 9pm

Fri, Dec 20th

Winter Wonderland

Skate4:30pm to

7:30pm

6am to 9:30pm 3pm to 9:30pm

NOTICE!!COMPETITIVE POOL CLOSED

3:30pm to 9:30pm

Sat, Dec 21st 1pm to 2:20pm 7:30am to 9:30pm 1pm to 9:30pm Parent & Tot

Sun, Dec 22nd

Winter Wonderland Skate1pm to 2:30pm & 2:45pm to 4:15pm

11am to 6pm 1pm to 6pm 11am to 6pm

Breakfast With Santa

9:30am to 11amFamily Swim11am to 1pm

Mon, Dec 23rd12:30pm to 1:50pm

1:30pm to 3pm 6am to 9:30pm 1pm to 9:30pm

Tues, Dec 24th 6am to 3:30pm

Wed, Dec 25thCLOSED CLOSED CLOSED

Thurs, Dec 26thFri, Dec 27th

12:30pm to 1:50pm

1:30pm to 3pm 6am to 9:30pm1pm to 9:30pm

Sat, Dec 28th 7:30am to 9:30pm Parent & Tot

Sun, Dec 29th 1:30pm to 3pm 11am to 6pm 1pm to 6pm 11am to 6pm Family Swim11am to 1pm

Mon, Dec 30th 6am to 9:30pm 1pm to 9:30pm

Tues, Dec 31st 6am to 3:30pm

Wed, Jan 1st CLOSED CLOSED CLOSED

Thurs, Jan 2nd

12:30pm to 1:50pm

6am to 9:30pm

1pm to 9:30pmFri, Jan 3rd 1:30pm to 3pm 6am to 9:30pm

Sat, Jan 4th 7:30am to 9:30pm Parent & Tot

Sun, Jan 5th 2:30pm to 3:55pm 11am to 6pm 1pm to 6pm 11am to 6pm Family Swim11am to 1pm

Don’t forget this Christmas Season to pick-up our seasonal Drop-in Fitness Schedule (just to make room for all

that turkey & seasonal goodies!!).

Available at the front counter of the Cowichan Aquatic Centre or Fuller Lake Arena!

CHRISTMAS EVENTS

23

CHRISTMAS SKATESWinter Wonderland SkateIsland Savings CentreBring the whole family down for a fun, festive themed skate. We’ll have arts & crafts in the lobby for the kids and a ton of exciting activities on the ice: crazy carpet slide, fish pond, shinny hockey and an on-ice fireplace. The event will also feature holiday music and festive lighting.Sunday, Dec 22nd

1pm to 2:30pm & 2:45pm to 4:15pm $12 Family/$5 Adults/$4 Child/Youth/Senior

Winter Wonderland SkateFuller Lake ArenaCircle your calendars as we will have Christmas music, a special Christmas light extravaganza with our LED lights, games, prizes, decorations and much more. Only $2 per person and that includes rentals. Friday Dec 20th 4:30pm to 7:30pm $2 per person and that includes rentals

Youth Drop-In Hockey (8 to 15yrs)Island Savings CentreThis is a recreational drop-in hockey program for kids aged 8 to 15. This is a great opportunity for players of all levels to participate during the holiday fun. Full equipment and CSA approved helmets with cage are required. No slap shots or hitting and goalies are free. On ice supervision is providedDec 27th to Dec 31st & Jan 2nd 8 to 10yrs 11am to 12:20pm11 to 15 yrs 2pm to 3:20pm

Drop-in $2

Breakfast with SantaCowichan Aquatic CentreStart your Christmas celebrating with our annual breakfast with Santa. The big guy is stopping by for a brief visit & breakfast. Stay with us after breakfast for a photo & swim as well. Breakfast is from 9:30 am to 11am. Swim with Santa and his elves from 11am to 1pm. Crafts and activities available Sunday, Dec 22nd 9:30am to 11am$5.00 per person

Underwater SantaCowichan Aquatic CentreThis annual unique opportunity comes around again on Friday, December 13th. Get your picture taken with Santa and his elf’s under the water. Photos are taken for 20 minutes at 6pm, 7pm, 8pm, 8:45pm. Donations will be accepted for the food bank in exchange for a token. Pre-registration required. Friday, Dec 13th 6pm to 9pmRegular Admission Applies

SANTA SWIMS

FROSTY FITNESSThe 12 Days of FitnessCowichan Aquatic CentreWorried those seasonal festivities will interfere with your daily workout during the Holidays. Let us inspire you and get a jump on your fitness this season with our“12 Days of Fitness”• Sign up for a 12 Days of Fitness card at the Cowichan Aquatic Centre.• Complete 12 fitness classes between December 6th to 20th.• Validate your card after each class.•Enter your completed card on or before 12noon on Friday December 21st.

Frosty Kidder (7 to 11yrs)Cowichan Aquatic CentreWhat is a Frosty Kidder? Obstacles, challenges, and lot of fun...Do you have strength, stamina, camaraderie and mental toughness? Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays 9am to 4:30pmDec 27th & 28th CAC-17080 Jan 3rd & 4th CAC-17081 $83.85 for 2 sessions

Frosty Teen (12 to 15yrs)Cowichan Aquatic CentreIf you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends.Fridays & Saturdays 9am to 4:30pmDec 27th & 28th CAC-17082 Jan 3rd & 4th CAC-17083 $83.85 for 2 sessions

WINTER BREAK CAMPSJoin us at the Cowichan Aquatic Centre this Christmas Break for our collection of camps for the child in your home. Each camp runs from 8:30am to 4pm and is led by our awesome leaders. Ages 5 to 10 years. $41.50 per session. Find more information below:

Let’s Get Crafty Frosty Fun Happy New Year Weird Science Sleepy PJ DayMonday, Dec 23rd Friday, Dec 27th Monday, Dec 30th Thursday, Jan 2nd Friday, Jan 3rd

Come get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects!

This excitement packed day includes swimming, skating, some festive and unique art/craft supplies that will make you smile this winter break.

The scents of ginger & spice & everything nice! This day

will be full of fun frosty crafts, yummy, and we will be making some fun festive treats. Bring a container to

put your goodies in.

Say goodbye to 2013 with style. Join us for a winter

break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn, and hats. You will be set to count down 2014.

Call all you crazy scientists for a day full of experiments

that will keep them talking all January. This is not a boring

old science class, participants will also enjoying swimming,

skating, and much more.

Gather up your friends, it’s time to have one more day of relaxation before going back

to school! Come on down and join us for a fun filled day of swimming, and watching

a new hit movie, skating, and of course arts and crafts. Best of all come dressed for comfort, pj’s or sweats are

a must!

Registration Code: CAC-17107 Registration Code: CAC-17108 Registration Code: CAC-17109 Registration Code: CAC-17115 Registration Code: CAC-17116

SCHEDULES

24

LAND BASED DROP-IN Effective January 6th to March 7th

CLASS TIME MON TUE WED THU FRI SAT

6:00AM TO 7:00AM

SUNRISE FIT CAMP

SUNRISE FIT CAMP

SUNRISE FIT CAMP

6:15AM TO 7:15AM SPIN

7:30AM TO 8:30AM

STRETCH ‘N TONE

STRETCH ‘N TONE

STRETCH ‘N TONE

8:15AM TO 8:45AM TRX

9:00AM TO 10:00AM

PUMPED UP CARDIO

BUTTS & BOOTS

MET CON FIT CAMP

PUMPED UP CARDIO

CARDIO FITCAMP STEP IT UP

SPIN

10:05AM TO 10:35AM AB ATTACK AB ATTACK

10:10AM TO 11:10AM

TRX, BOSU & RIP TRAINER

10:15AM TO 10:15AM SPIN SPIN

11:30AM TO 12NOON TRX TRX TRX

12:10PM TO 12:50PM TRX LUNCH TRX LUNCH

12:15PM TO 1:15PM

LUNCH CRUNCH

LUNCH CRUNCH

LUNCH CRUNCH

NOON YOGA

1:00PM to 1:45PM

STRETCH ‘N TONE

STRETCH ‘N TONE

4:00PM TO 4:30PM TRX TRX

4:00PM TO 5:00PM SPIN SPIN

4:30PM TO 5:00PM TRX TRX TRX

5:15PM TO 6:15PM CORE FUSION

5:30PM TO 6:30PM

MET CON FIT CAMP BODY SHOCK CARDIO FIT

CAMPFIT

PHYSIQUEWEEKEND WARRIOR

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

SCHEDULES

25

Effective January 6th to March 7th

CLASS TIME MON TUE WED THU FRI SAT

7:30AM TO 8:30AM AQUA YOGA AQUA YOGA

ADULT COACHED

SWIM(7:30AM TO 9AM)

**$2.00 SURCHARGE

8:00AM TO 8:30AM AQUA SPIN FIT AQUA SPIN FIT

8:30AM TO 9:30AM

CORE STRENGTH &

TONING

CORE STRENGTH &

TONING9:00AM TO 10:00AM

AQUA CARDIO COMBO

AQUA CARDIO COMBO

AQUA CARDIO COMBO

11:30AM TO 12NOON AQUA SPIN FIT

12:05PM TO 12:50PM AQUA POWER FIT

2:00PM TO 3:00PM AQUA CORE AQUA CORE AQUA CORE

2:05PM TO 2:50PM 60 + AQUA 60 + AQUA

5:30PM TO 6:30PM

ROCKIN RUMBA

ROCKIN RUMBA

7:00PM TO 8:00PM

AQUA CARDIO COMBO

AQUA CARDIO COMBO

REHABILITATIVE DROP-IN Effective January 6th to March 7th

CLASS TIME MON TUE WED THU FRI10:00AM TO

10:30AMARTHRITIC WATER

ORIENTATION10:30AM TO

11:15AM AQUA THERAPY AQUA THERAPY AQUA THERAPY

11:00AM TO 12NOON

LAND JOINT WELLNESS

LAND JOINT WELLNESS

11:15AM TO 12NOON RECONDITIONING RECONDITIONING RECONDITIONING

WATER BASED DROP-IN

CHILDMINDING AVAILABLE

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

This FREE service is provided for parent(s) wanting to swim, take a class or workout in the our fitness centre!

Our Childminding service operates Monday to Friday 8:45am to 11:30am and

Monday and Wednesday 5:00pm to 6:30pm.

FITNESS


EARLY YEARSAquafit - Mom & BabyCowichan Aquatic CentreInstructor: Kim Magnan (Wednesdays)Instructor: Monni Savory (Mondays)There is so much to share with your baby! Mom and baby/toddler fitness helps you get back in shape without the hassle of finding childcare. Bringing your baby with you so he or she can be part of your healthy lifestyle from the beginning. Wednesdays Jan 8th to Feb 19th 9:30am to 10amCAC-17017 $29 + tax for 7 sessionsMondays Jan 13th to Mar 3rd 9:15am to 9:45amCAC-17021 $29 + tax for 6 sessions

Play Fit for Children & ParentsCowichan Aquatic CentreInstructor: Crystal EricksonThis child and parent fitness class has strength, core and stretches. It will help you connect to your child and body in a fun and challenging way. Wednesdays 10:15am to 11amJan 8th to Feb 19th CAC-17078Feb 5th to Feb 26th CAC-17079 $25.88 + tax for 4 sessions

Cardio Dance Fit (13 to 19yrs)Cowichan Aquatic CentreInstructor: Rachel EllisA fitness class specifically tailored for teen girls to help firm, strengthen and shape. Achieve overall body shaping & strength plus a high energy dance cardio component to keep your heart rate up so that you’ll really burn calories for a healthier you! This class is a great place to gain a healthy relationship with exercise so lasting healthy habits are formed. Fridays 6:45pm to 7:45pmJan 10th to Jan 31st CAC-17101Feb 7th to Feb 28th CAC-17102$32 for 4 sessions

Frosty Teen (12 to 15yrs)Cowichan Aquatic CentreAre you Tuff enough to try this challenge? If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends.Fridays & Saturdays 9am to 4:30pmDec 27th & 28th CAC-17082 Jan 3rd & 4th CAC-17083 $83.85 for 2 sessions

YOUTH50+ FitnessCowichan Aquatic CentreInstructor: Kate BondA combination of light cardio, strength, and balance to fun music. Includes light weights, and stretching geared for all levels of active over 50’s.Mondays Jan 6th to Mar 3rd 10:15am to 11:15amCAC-17059 $36 + tax for 8 sessions

Crofton Fit ClassCrofton Elementary School GymGet ready to challenge yourself as you pump it up and take your body and fitness to the next level.Tuesdays Jan 7th to Mar 4th 7pm to 8pmFLA-16594 $50 + tax for 9 sessions

Fuller Lake 50+ FitnessFuller Lake ArenaA fitness class designed to increase your fitness level and health. Everyone works at their own pace and can concentrate on specific concerns without being required to keep up. Drop in and give it a try! Mon/Fri Jan 6th to Mar 28th 10am to 11am $38 for a 10 punch pass, $5 drop-in

ADULT

26

Looking for a Fun Family Challenge?Then getting TrainingUnited Family Fitness

Is for you.Come join the Van Niekerk

Family: Morné,

Paula, Victoria, Liam in our Tuff Family Program!!

Meet Our Fitness LeadersFIND OUR SPECIAL CHRISTMAS FITNESS BREAK EVENTS ON

PAGE 23.

INCLUDES...THE 12 DAYS OF FITNESS,

FROSTY KIDDER,AND FROSTY TEEN

Tuff FamilyCowichan Aquatic CentreInstructor: Morne’ Van Niekerk & Paula DunfordDoes your family want to get healthier, stronger and improve your fitness levels? Tuff Family is for you!! Whether it is your parent, grandparent, aunt, uncle, niece, nephew, son or daughter, every family is welcome. Join Morne’, Paula and their family and work together to build strength, endurance and flexibility and incorporate teamwork and camaraderie. Learn the skills to complete the final challenge....an obstacle course. Participate in this with your family and you will have a true sense of accomplishment, great time and discover how your family can work as a team.Wednesdays 6:30pm to 7:30pmJan 8th to Feb 26th CAC-170841st Adult - $57.50, 2nd Adult - $38.34, Youth(13-18) - $28.74, Children - $19.16

fitness


Take HeartCowichan Aquatic CentreInstructor: Bev Mitchell CEP, BPEHave you had a heart event or know someone who has heart health risk factors? A 12 week cardiac exercise program, closely supervised by our professional staff, provides cardiac rehabilitation which safely strengthens their cardiovascular system. Brought to you in partnership with Vancouver Island Health Authority (VIHA). Please call 250-746-3306 for further information. Intakes started any time.Tues/Fri Jan 3rd to Mar 25th Tues 9am to 10:30am, Fri 1:30pm to 3pmCAC-17110 $379 for 24 sessions

Take Heart MaintenanceCowichan Aquatic CentreInstructor: Bev Mitchell CEP, BPEManage your heart health with this supervised program. Designed for Take Heart graduates, but available to people with heart disease or who are at risk for heart disease and their families. Tues/Fri Sep 6th to Dec 20th Tues 9am to 10:30am, Fri 1:30pm to 3pm $65 for 24 sessions

Precision ToningCowichan Aquatic CentreInstructor: Rachel EllisCome and target your arms, legs, butt and abs. A large variety of exercises that will challenge these 4 areas and get you toned and change the way you workout.Saturdays 10:15am to 11:15amJan 11th to Feb 1st CAC-17089Feb 8th to Mar 1st CAC-17090Mondays 6am to 7amJan 6th to Mar 3rd CAC-17091Feb 3rd to Mar 3rd CAC-17092Thursdays 5pm to 6pmJan 9th to Jan 30th CAC-17093Feb 6th to Feb 27th CAC-17094 $32 + tax for 4 sessions

Yamuna Body RollingCowichan Aquatic CentreInstructor: Allison BowdenDo you want to increase flexibility, restore alignment, heal injuries, increase strength, improve posture and release tension? It’s all about body sustainablity with Yamuna® Body Rolling! Using 6-10” balls and various routines you will work specific muscles in detail and create positive, permanent changes in your body. Thursdays 7:20pm to 8:35pmJan 9th to Jan 30th CAC-17039Feb 6th to Feb 27th CAC-17100 $32 + tax for 4 sessions

TAKE HEART

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Intro to RunningCowichan Aquatic CentreInstructor: Jenesa TomichHave you always wanted to be a runner? Take part in this clinic and gain the confidence and strength to run the 5km Cinnamon Bun run Dec 1st in Ladysmith with Jenesa’s encouragement and motivation every step of the way. As your running coach Jenesa is looking forward to leading this learn to run clinic and show her experience and passion for running with you!Tues/Fri Jan 14th to Mar 7th 9am to 10amCAC-17062 $95.52 + tax for 16 sessions

Trail BlazerCowichan Aquatic CentreInstructor: Jenesa TomichCome enjoy fresh air and good company while exploring some of the hiking trails around the Duncan area. Complete a hike with challenging obstacles along the way and finish with a good stretch. Please wear good walking/hiking shoes and gloves.Mondays 10:30am to 11:30amJan 13th to Feb 3rd CAC-17060 Feb 17th to Mar 10th CAC-17061 $28.75 + tax for 4 sessions

RUNNING

Body Sculpting Weight TrainingCowichan Aquatic CentreInstructor: Monni Savory (Mondays)Crystal Ericksen (Wednesdays)Looking for a sculpted body? We can help you achieve this with a program tailored just for you, using the cardio equipment, the strength machines as well as some free weights. Core and balance as well as flexibility will be incorporated into each day. By the end of the 5 weeks you will be confident in any gym and be able to progress through any type of training program.Mondays 1:45pm to 2:45pmJan 6th to Feb 3rd CAC-17071Feb 17th to Mar 17th CAC-17076Wednesdays 10:10am to 11:10amJan 8th to Feb 5th CAC-17077 Feb 12th to Mar 12th CAC-17072 $75 + tax for 5 sessions

WEIGHT TRAINING

Zumba - AquaCowichan Aquatic CentreInstructor: Kim MagnanHigh energy, calorie burning, easy to follow cardio-conditioning, body-toning, and exhilarating beyond belief. Get the water moving with your body, and get fit all in one!Tuesdays 11:15am to 12noonJan 14th to Feb 4th CAC-16959Feb 11th to Mar 4th CAC-16978$18 + tax for 4 sessions

Zumba - CircuitCowichan Aquatic CentreInstructor: Kim MagnanMaximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom. Be in and out in 30 minutes flat this time-effective and efficient class can be adapted for all fitness levels.Fridays 10:15am to 10:45amJan 10th to Jan 31st CAC-16964Feb 7th to Feb 28th CAC-16979$17.25 + tax for 4 sessions

ZumbaCowichan Aquatic CentreInstructor: Kim MagnanGet your bodies moving to Zumba!Combines irresistible Latin and international music with dynamic and simple exercise moves that anyone can do. Feel the rush of energy, get fit while having fun!Tuesday/Thursday 6:15pm to 7:15pmJan 7th to Jan 30th CAC-16966Feb 4th to Feb 27th CAC-16974Mondays 9:15am to 10:15amJan 6th to Jan 27th CAC-16958Mondays Feb 3rd to Mar 3rd CAC-16977$27.60 + tax for 4 sessions / $55.20 + tax for 8

ZUMBA

PRE/POST PREGNANCYPost Pregnancy Re-DesignCowichan Aquatic CentreInstructor: Rachel EllisThere is a way to get back your pre-baby body! Start that process as soon as you’re able (ie. doctor says it is ok). Each class will go through a series of routines that focus on four major areas of your body, core, arms, legs and butt and we will start to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape back to your pre-pregnancy self or even better! Saturdays 9am to 10amJan 11th to Feb 1st CAC-17087 Feb 8th to Mar 1st CAC-17088$32 + tax for 4 sessions

Pregnancy ProjectCowichan Aquatic CentreInstructor: Rachel EllisA fitness class tailored specifically to keeping you fit and feeling good as you prepare your body to give birth to your baby! Each class goes through a series of muscular structure routines that focus on “waking up” your accessory muscles, pulling in your larger muscles and increasing your flexibility and strength, keeping everything “connected” as your body goes through its many changes throughout your pregnancy. Tuesdays 5pm to 6pmJan 7th to Jan 28th CAC-17085Feb 4th to Feb 25th CAC-17086 $32 + tax for 4 sessions

fitness


Pilates - ChairCowichan Aquatic CentreInstructor: Anne KerswellEnhance your core strength, increase reach and flexibility, surefootedness, agility and improved posture. With a spring loaded chair, resistance can be easily adjusted to meet your potential.Tuesdays 8:30am to 9:30amJan 7th to Feb 4th CAC-16985Feb 11th to Mar 11th CAC-16994Wednesdays 6pm to 7pmJan 8th to Feb 5th CAC-16995 Feb 12th to Mar 12th CAC-16996$70 + tax for 5 sessions

Pilates Fitness FusionIsland Savings CentreInstructor: Lise DuncanTight, toned, long, and lean. Are those words you’d love to use to describe your body? Our muscles benefit from lengthening as well as contracting and the Pilates method focuses on both, resulting in stronger, longer muscles and healthier joints. Incorporating Joseph Pilates’ many visualizations and breathing method, and using mats, resistance bands, and Pilate’s rings, we’ll explore a huge menu of classic mat exercises. Modifications exist for beginners and advanced participants alike. Please, no injuries for this class.Mondays 6pm to 7pmJan 6th to Feb 24th ISC-2055 Mar 10th to Apr 28th ISC-2056 $84 for 7 sessions

Pilates - IntroductionCowichan Aquatic CentreInstructor: Anne KerswellLooking to get started in Pilates or recovering from an injury? Pilates will get you in touch with your figure. This is a great way to be introduced to the world of Pilates, learning the exercise movements and correct breathing.Thursdays 10:15am to 11am Jan 9th to Feb 6th CAC-16980Feb 13th to Mar 13th CAC-16991$41.25 + tax for 5 sessions

Pilates - IntermediateCowichan Aquatic CentreInstructor: Anne KerswellFor participants already familiar with basic mat work exercises, this class will build on your skills. Learn the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment. Thursdays 9:15am to 10:15am Jan 9th to Feb 6th CAC-16988Feb 13th to Mar 13th CAC-17104$45 + tax for 5 sessions

Kettle to the PeddleCowichan Aquatic CentreInstructor: Crystal Ericksen Looking for a extra challenge…cardio and strength…spin and kettle bells. A hard spin followed by strength of the kettle bells. This is the ultimate challenge for those wanting more.Mondays 6:40pm to 7:40pmJan 6th to Jan 27th CAC-16998Feb 3rd to Mar 3rd CAC-17058 $19.88 + tax for 4 sessions

Rookie SpinnersCowichan Aquatic CentreInstructor: Kate BondIntimidated by those cyclists’ or spinners with padded shorts and special shoes? Get introduced to the intense cardio workout of spinning. One 45 minute class can burn upwards of 500 calories! You are literally in the driver’s seat, setting the pace, and controlling your energy being used. If you need to alter the instructions to make it through the class, go ahead and decrease the tension. As you progress, you’ll be sure to build up your strength and endurance!Saturdays Jan 11th to Mar 1st 10:30am to 11:15amCAC-16997 $33 + tax for 8 sessionsMondays Jan 13th to Mar 10th 5:30pm to 6:15pmCAC-17004 $33 + tax for 8 sessions

SpinCowichan Aquatic CentreInstructor: Morne Van Niekerk (Tues/Thur)Instructor: Tracey Bodger (Wednesdays)Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, something that works better for some folks than others. Necessary to bring with you a water bottle and small hand towel.Tuesday / Thursday 5:15pm to 6:15pmJan 7th to Jan 30th CAC-17003Feb 4th to Feb 27th CAC-17013Mar 4th to Mar 27th CAC-17014Wednesdays 6:45pm to 7:45pmJan 8th to Feb 26th CAC-17000Tuesdays 6am to 7amJan 14th to Mar 4th CAC-17016$36 + tax for 8 sessions

SPIN

PILATESPilates - MatCowichan Aquatic CentreInstructor: Anne KerswellEnrich your core and posture using true traditional Pilates strength and flexibility exercises. With the addition of props you will receive maximum toning benefit. Anne’s technique focused approach really makes you get the most out of each and every workout.Tues 9:40am to 10:40am / Thur 8:15am to 9:15amJan 7th to Jan 30th CAC-16982Feb 4th to Feb 27th CAC-16992Mar 4th to Mar 27th CAC-16993$75 + tax for 8 sessions or $37.50 for 4 sessions.

Spin & SculptCowichan Aquatic CentreInstructor: Jenesa TomichThis 45 minute intense spin class will incorporate cardio with sculpting exercises that will give your body a whole new look. Using the Rip Trainers, TRX and Bosu you will transform you body so that you are beach body ready for that winter vacation.Thursdays Jan 9th to Feb 13th 10:45am to 11:30amCAC-17002 $26.82 + tax for 6 sessions

Spin - Returning RookiesCowichan Aquatic CentreInstructor: Kate BondHave you taken Rookie Spin and want a little more of a challenge…let Kate charge it up and get you ready for those padded shorts and special shoes.Wednesdays Jan 8th to Feb 26th 5:30pm to 6:30pmCAC-16999 $36 for 8 sessions

Spin - Silver SpinnersCowichan Aquatic CentreInstructor: Kate BondSpin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints. Kate will show you how to set up your bike, a variety or hand and body positions as well drills that will challenge each individual. You will leave refreshed to take on the rest of your day.Tuesdays Jan 14th to Mar 4th 10:15am to 11amCAC-17001 $33 + tax for 8 sessionsThursdays Jan 16th to Mar 6th 1:15pm to 2pmCAC-17022 $33 + tax for 8 sessions

Soul CycleCowichan Aquatic CentreInstructor: Rachel EllisA full body workout & cardio on the bike incorporating core and upper body using free weights and resistance bands. Music is energizing and inspiring! Fridays Jan 10th to Feb 28th 6:15am to 7:15amCAC-17006 $36 + tax for 8 sessions




28

fitness


Fitness ScheduleFor information on the

drop-in fitness schedule check pages 24 & 25

29

55+ Gentle YogaCowichan Aquatic CentreInstructor: Irene JasperWhether you are new to yoga or have been practicing for years, this progressive class will help participants improve strength, flexibility and balance, while reducing stress and promoting overall well being. Sundays 11:15am to 12:15pm Jan 12th to Feb 2nd CAC-17097Feb 16th to Mar 9th CAC-17098Fridays 10:30am to 11:30am Jan 10th to Jan 31st CAC-17044Feb 14th to Mar 7th CAC-17096 $32 + tax for 4 sessions

Beginner Plus YogaFuller Lake ArenaInstructor: Mara NarbutasCome and experience the many benefits of yoga; decreased stress, increased awareness and mental focus, improved alignment, circulation and breathing. We will focus on a gentle, relaxing, slow paced yoga practice and will be incorporating breathing practices to release stress and increase well being. Postures will be modified to accommodate mobility limitations and individual needs. No yoga experience necessary.Tuesdays 4:30pm to 6pmJan 7th to Feb 11th FLA-16603Feb 18th to Mar 25th FLA-16604Thursdays 5pm to 6:30pmJan 9th to Feb 13th FLA-16605Feb 20th to Mar 27th FLA-16606$63 + tax for 6 sessions

Chair YogaFuller Lake ArenaInstructor: Mara NarbutasA class done while sitting in a chair. For seniors, those with limited mobility and for those with compromised balance. We will combine breathing, gentle massage, stretching, movement and relaxation in our gentle practice.Tuesdays 9:30am to 10:30amJan 21st to Feb 25th FLA-16601Mar 4th to Apr 8th FLA-16602 $42 + tax for 6 sessions

Couples YogaCowichan Aquatic CentreInstructor: Irene JasperYoga is no longer considered a solitary practice. The popularity of partner or couples yoga is on the rise, whether it is simply stretching side by side or aiding each other in a variety of poses. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner’s body in each pose you do together. For many couples, it’s a way of deepening the connection between two people and being present with each other.Saturdays 6pm to 7pm Jan 11th to Feb 1st CAC-17031Feb 15th to Mar 8th CAC-17095 $64 + tax for 4 sessions

Early Morning YogaIsland Savings CentreInstructor: Irene JasperEnjoy the physical, mental, and emotional benefits of early morning yoga designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body and getting you ready for the workday.Tuesdays Jan 14th to Mar 4th 6:30am to 7:30amISC-2064 $74 for 8 sessions

Intermediate Vinyasa YogaCowichan Aquatic CentreInstructor: Irene JasperVinyasa yoga is a type of Hatha yoga in which postures flow with the breath. This type of yoga is based on Ashtanga, a regimented, powerful practice of set postures, and it can be challenging . Vinyasa yoga can help you slim down, especially when combined with other weight-loss measures.Sundays 1pm to 2:15pm Jan 12th to Feb 2nd CAC-17040Feb 16th to Mar 9th CAC-17099$32 + tax for 4 sessions

Restorative Yin YogaCowichan Aquatic CentreInstructor: Gwen SicilianoFind your off button and hit your internal restore switch with us. Restorative yoga poses help you relax and rest deeply and completely. Build new pathways of relaxation through quiet practice composed of long passively held floor postures. These are designed to safely open the deep connective tissue of the spine and legs.Monday / Wednesday 11am to 12noonJan 6th to Jan 29th CAC-17054Feb 3rd to Mar 3rd CAC-17055 Tuesday / Thursday 12:30pm to 1:30pmJan 7th to Jan 30th CAC-17050Feb 4th to Feb 27th CAC-17051Tuesdays 7:20pm to 8:50pmJan 7th to Jan 28th CAC-17052Feb 4th to Feb 25th CAC-17053$43.13 + tax for 4 sessions or $64 + tax for 8 sessions

Slow Flow Yoga (All levels)Island Savings CentreInstructor: Lise DuncanEnjoy the physical, mental, and emotional benefits of a flowing Hatha yoga practice, designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body. Wednesdays 6pm to 7pmJan 8th to Feb 26th ISC-2062Mar 12th to Apr 30th ISC-2063$96 for 8 sessions

Seniors Yoga (All levels)Island Savings CentreInstructor: Lise DuncanThe jury is in! Yoga is an invaluable part of a healthy lifestyle and can do wonders to ease the aches and pains that arrive in our older years. Through calming breathing exercises, visualizations and meditation, and soothing, strengthening yoga postures, you’ll feel both energized and restored. Suitable for all levels of fitness and experience. If you have personal inquiries about a health condition, please call Lise directly at (250) 701-3731 or email [email protected]. Mondays 11:15am to 12:15pmJan 6th to Feb 24th ISC-2059Mar 10th to Apr 28th ISC-2060Thursdays 11:15am to 12:15pmJan 9th to Feb 27th ISC-2061Mar 13th to May 1st ISC-2066 $96 for 8 sessions / $84 for 7 sessions

Yoga for Runners & Gym LoversCowichan Aquatic CentreInstructor: Chantell Foss (Mondays)Instructor: Gwen Siciliano (Wednesdays)The well used body needs flexibility, balance and holistic strength to be well-trained, and injury resistant!! Whether your body is habituated to your workout groove, you’re intensifying your training, or you’re coming back to exercise after a break, this class is for you! Mondays Jan 6th to Mar 3rd 6:45pm to 7:45pmCAC-17041 $64 + tax for 8 sessionsWednesdays Jan 8th to Feb 26th 6am to 7amCAC-17057 $64 + tax for 8 sessions

Yoga RetreatCowichan Aquatic CentreInstructor: Gwen SicilianoEverybody welcome!!! Come enjoy 60 minutes of beautiful soft yin yoga that will melt any tension held in your back and body. Plus 1/2 hour of energy boosting yang yoga to wake you up for the day ahead. We can celebrate and uplift together then pass it on.Wednesday 9:15am to 10:45amJan 29th CAC-17027Feb 26th CAC-17056$11.50 + tax for 1 session

YOGA

RECREATION PROGRAMS


Little Ninjas (5 to 10yrs)Island Savings CentreInstructors from Fernando Correia School of KarateLearn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport. Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions

Pro Fun Day Cowichan Aquatic CentreSCHOOL IS OUT and the kids have no were to go!! We have the solution a day full of activities, games, and fun for your children while you’re at work or running around town. Friday Feb 28th 8:30am to 4pmCAC-17106 $41.50 for 1 session

Pro D Day CampDiva Days (5 to 10yrs)Cowichan Aquatic CentreCalling all divas! Join in this special winter break day camp just for the girls. Diva’s class which includes swimming, skating, and some total girly activities like makeup, nail polish, and most important some great spa recipes. We will be making lip gloss, and taking home bath bombs.Friday Feb 28th 8:30am to 4pmCAC-17105 $41.50 for 1 session

Red Cross People Saver (6 to 10yrs)Cowichan Aquatic CentreAre you concerned about your children being home alone by themselves? Do they know what to do in an emergency? This fun & informative class will teach safety awareness and first aid skills that will give your kids the confidence they need to make informed decisions. There is also a component to safely make tasty snacks in the kitchen! Friday Jan 17th 8:30am to 4:30pmCAC-17118 $55 for 1 session

SCHOOL AGED

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Join us at the Cowichan Aquatic Centre this Christmas Break for our collection of camps for the child in your home. Each camp runs from 8:30am to 4pm and is led by our awesome leaders. Ages 5 to 10 years. $41.50 per session. Find more information below:

Let’s Get CraftyMonday, Dec 23rdCome get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects! This excitement packed day includes swimming, skating, some festive and unique art/craft supplies that will make you smile this winter break.Monday Dec 23rd 8:30am to 4pmCAC-17107 $41.50 for 1 session

Frosty FunFriday, Dec 27thThe scents of ginger, spice & everything nice! This day will be full of fun frosty crafts and we will be making some fun festive treats. Bring a container to put your goodies inFriday Dec 27th 8:30am to 4pmCAC-17108 $41.50 for 1 session

Happy New YearMonday, Dec 30thSay goodbye to 2013 with style. Join us for a winter break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn and hats. You will be set to count down 2014. Monday Dec 30th 8:30am to 4pmCAC-17109 $41.50 for 1 session

Weird ScienceThursday, Jan 2ndCall all you crazy scientists for a day full of experiments that will keep them talking all January. This is not a boring old science class, participants will also enjoying swimming, skating and much more. Thursday Jan 2nd 8:30am to 4pmCAC-17115 $41.50 for 1 session

Sleepy PJ DayFriday, Jan 3rdGather up your friends, it’s time to have one more day of relaxation before going back to school! Come on down and join us for a fun filled day of swimming, and watching a new hit movie, skating, and of course arts and crafts. Best of all come dressed for comfort, pj’s or sweats are a must!Friday Jan 3rd 8:30am to 4pmCAC-17116 $41.50 for 1 session

PRESCHOOL AGEDGet Fit While the Kids Have Fun (3 to 6yrs)Cowichan Aquatic CentreOur activity leaders have lots in store for your kiddlets to keep them active while you take the opportunity to use the recreation facility. You can use the weight room, attend a class or take a dip in the swimming pool, while you kids are singing songs, playing in the tot pool and getting messy with crafts. You have no more excuses we will provide supervision for your children while you stay healthy and active. Mondays/Wednesdays 3:50pm to 5:05pmJan 6th to Jan 29th CAC-17134 Feb 3rd to Feb 26th CAC-17157 Tuesdays/Thursdays 3:50pm to 5:05pmJan 7th to Jan 30th CAC-17141Feb 4th to Feb 27th CAC-17159 $44 for 8 sessions

Kindergym (1 to 5yrs)Island Savings CentreDoes your little one have an extreme amount of energy? We have just the solution! Join us each week for endless activities and fun as we bring out our preschool sports equipment. Parent participation required.Mon/Wed Dec 2nd to Mar 3rd 9:30am to 11am $40 for 10 punch pass or $5 drop-in

No sessions Dec 25, 30, Jan 1, Feb 10

Splash Into Crafts (3 to 5yrs)Cowichan Aquatic CentreThis unparented class provides your little one to experience the excitement of the water while being crafty. Creative play is followed by a half hour of circle games and adventure in the leisure pool. Children should be dropped off wearing a dry bathing suit Tuesdays/Thursdays 10am to 11:30amJan 7th to Jan 16th CAC-17135 Jan 21st to Jan 30th CAC-17140 Feb 4th to Feb 13th CAC-17141 Feb 18th to Feb 27th CAC-17142 $45 + tax for 4 sessions

Wee Learn (3 to 4yrs)Island Savings CentreCome join Holly for a recreation based preschool program that introduces your child to social play preparing them for those next steps into preschool or kindergarten. Your little one will enjoy various group activities such as circle time, learning and imagination stations, and free play. Parent participation may be required.Thursdays Jan 30th to Mar 6th 9am to 10:30amISC-2065 $53 for 6 sessions

WINTER BREAK CAMPS

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Red Cross Babysitters Training (10yrs+)Fuller Lake Arena or the Cowichan Aquatic CentreBecome a certified babysitter through this course and get all of those skills you need to be great at it. You will be provided with all the essential skills that can get you a job such as first-aid, dealing with emergencies, injury prevention, handling babies as well as learning games and activities to play with children.Monday Jan 17th 8:30am to 4:30pmFLA-15607 (Fuller Lake) $55 for 1 sessionFriday Feb 28th 8:30am to 4:30pmCAC-17119 (Aquatic Centre) $55 for 1 session

Valentines Dance (10 to 13yrs)Island Savings CentreJoin us for a fun filled night in the Heritage Hall. Our DJ will play the latest and greatest tunes! Bring your requests and your dancing shoes. Get your tickets early!Friday Feb 7th 7pm to 10pm Tickets $8

Youth Zone (10 to 14yrs)Fuller Lake ArenaWe are adding some extra excitement to our Friday night Skate! Join us for special Youth Zone nights at Fuller Lake Arena. Each night will be a different theme with some awesome activities for youth to try. The youth room will remain open during the skate for participants to hangout or take a break from the ice!Fridays 6pm to 8:30pmJan 17th (Glow Night) FLA-16617 Feb 7th (Fear Factor) FLA-16618$13 for 1 session

Youth CornerA place to hang out, meet new friends or get some homework done (ya right!). Come check us out, we have a pool table, video games, we watch movies and go on out trips. Grades 6 and up. Oh and it’s free.Check out our NEW HOURS and NEW AGESMonday to Wednesday 3:30pm to 5:30pm Thursday 3:30pm to 8:30pm Friday 3:30pm to 9pm

Driving & Collision Avoidance TrainingFuller Lake ArenaMany people consider driving a form of leisure, but have you ever wondered what you would do to prevent a crash? You can find out at Fuller Lake Arena this winter, where an ICBC licensed driving instructor will teach you the collision avoidance skills you need. These skills are great to have no matter your age or driving experience. Must possess a valid drivers license.Monday to Friday Make Appointment when registering 250.246.3811 $150 for 2.5 hours of training

Girl Code (13 to 18yrs)Chemainus Secondary SchoolGirl Code continues this winter! Looking for a space to make new friends, share experiences, and just plain hang out? Girl Code is a lunchtime group where girls get together and try new things. Bring your lunch and come spend some time with the girls in a safe and encouraging environment.Tuesdays 11:38am to 12:22pm Drop-In: FREE

Job Ready (14 to 18yrs)Fuller Lake ArenaLearn about resume building, cover letter writing and job searching. Brush up on your interview skills and come away with tools to land a job this Spring!Friday Feb 28th 11am to 3pmFLA-16616 $20 for 1 session

Kids Fit & Safe (9 to 13yrs)Cowichan Aquatic CentreDesigned for the kids of today who find themselves presented with more and more time being at home alone, with many quick and easy food choices. We will combine training with learning all about healthy choices and moderation. Also there will be first aid and safety training all followed up with a fun aquatic sport. Combining fun activities with healthy choices is the message we want to send.Fridays Jan 10th to Feb 28th 3:30pm to 5pmFLA-17156 $55 for 8 sessions

Movie Nights (13 to 18yrs)Island Savings CentreCheck out our special events calendar in Youth Corner for more information about out trips to Nanaimo or Victoria to catch the latest flicks on Tuesday nights, Fridays or Pro D Days.

RAK Teen Group (12 to 15yrs)Crofton Community CentreRandom Acts of Kindness (RAK) teen group is a place where youth have fun while making their community a better place. We will spend the first half hour working together to bring kindness into our community through leadership and volunteer projects. The last hour is all about kicking back, playing games, and just chilling out with our friends. Thursdays 7pm to 8:30pm Drop-In: FREE

YOUTH




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ADULTThe First Europeans through the First World WarIsland Savings CentreInstructor: Tom PatersonAn interesting and informative course in Cowichan Valley history. It is intended to cover the arrival of the first European settlers through the First World War, the most intensive period of change until the present. It will be an informative, entertaining and enjoyable look back at many of the people and events that shaped the Valley’s course over that three-quarter-century-long period. Much like the approach he takes to writing his history columns in the Citizen but with more flesh.Thursdays Jan 30th to Mar 6th 6:30pm to 8:30pmISC-2199 $62 for 6 sessions

PhotographyIsland Savings CentreInstructor: Cim MacDonaldYou will learn how to take award winning photographs with any camera. You will improve your photography skills by learning about composition, lighting, critiquing, and manipulation of your pictures. Tuesdays 1pm to 3pmJan 14th to Feb 4th ISC-2028 Feb 11th to Mar 4th ISC-2029$88 for 4 sessions

Adult Beginner GuitarFuller Lake Arena Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar. These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar. Tuesdays Jan 28th to Feb 25th 1pm to 1:45pmFLA-16622 $54 + tax for 5 sessions

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Parenting Intuitive ChildrenIsland Savings CentreInstructor: Sarah WilsonIs your child exhibiting unusual gifts and/or challenges? Are you unsure how to help? Many of today’s children bring with them amazing intuitive gifts. With knowledge and awareness you can support them to thrive. Free introductory session for parents and caregivers. Tuesday Jan 28th 7pm to 8:30pmISC-2037 FreeTuesdays Feb 11th to Feb 25th 7pm to 8:30pmISC-2038 $100 for couples, $60 for 3 sessions

Pre-Natal Soul TalkIsland Savings CentreInstructor: Sarah WilsonHave you ever wished that you could have effective communication with your unborn child, both before, during and after pregnancy? Well, you can! Soul Talk is an extremely effective method for establishing a soul-to-soul channel with your baby. In this class you will learn how Soul Talk works and have an opportunity to practice together. Please bring a journal. Saturday Mar 8th 1pm to 3pmISC-2039 $50 for couples, $30 for 1 session

Tea Leaf ReadingIsland Savings CentreInstructor: Sarah WilsonLearn the ancient and mystical art of reading tea leaves for yourself and others. You are welcome to bring your own special tea cup and saucer to use, tea will be provided. Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor.Sunday Feb 16th 2pm to 4pmISC-2031 $35 for 1 sessionTuesday Mar 11th 7pm to 9pmISC-2032 $35 for 1 session

TRIM-LIFE® Weight Release ProgramIsland Savings CentreInstructor: Lori Austein, Certified HypnotherapistIncludes the Trim Life book, CD’s and workbook. The TRIM-LIFE® Program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. TRIM LIFE® will help the over eater to discover the underlying emotional eating issues that may have been plaguing them all of their lives. Wednesdays Jan 15th to Feb 5th 7pm to 9pmISC-2048 $175 for 4 sessions

Clean Break Smoking CessationIsland Savings CentreInstructor: Lori Austein, Certified HypnotherapistIncludes a workbook and audiotape set. This course is for you if you’ve made the commitment to quit smoking and recover your best possible health. Use the power of your subconscious mind to take control of unhealthy habits and replace them with new healthy ones.Tuesdays Jan 14th to Feb 4th 7pm to 8:30pmISC-2049 $170 for 4 sessions

Develop Your IntuitionIsland Savings CentreInstructor: Sarah WilsonInstructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor. This course is for those wishing to explore and deepen their intuitive abilities. In this 4 week series you will learn practical skills and home practices to support you on your intuitive journey. Beginner to intermediate level. Please bring a journal. Thursdays Feb 6th to Feb 27th 7pm to 8:30pmISC-2036 $80 for 4 sessions

Introduction to HypnotherapyIsland Savings CentreInstructor: Lori Austein, Certified HypnotherapistSpend the evening learning about the role of the subconscious in our healing stories. We’ll differentiate stage show hypnosis from clinical hypnosis. Wonder whether you can be hypnotized? Hypnosis is a state of deep relaxation and we go in and out of hypnosis in our daily lives. We will experience hypnosis during this evening and there will be time for questions and answers. Tuesday Jan 7th 7pm to 8:30pmISC-2047 $15 for 1 session

HEALTHY LIFESTYLE

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EVENTSFamily DayIsland Savings CentreBring the whole family for some fun and exercise on Family Day. The Cowichan Arena will be open for a Public Skate session, 12noon to 1:20pm; this will be followed by a Family Stick & Puck session, 1:30-2:50pm. For those racquet sport lovers, the Multi-Purpose Hall will be open from 12-3pm for Pickleball, Badminton or Table Tennis. Equipment provided or bring your own.Monday Feb 10th Free

Hockey Day in the ValleyIsland Savings CentreCome celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders.Saturday Jan 18th 3pm & 7pm

Parents Unite Garage SaleIsland Savings CentreTake advantage of this great opportunity to get rid of that trunk load of toys which your child no longer has an interest in, or to find great a deal on clothes and accessories for that welcome addition to the family. This event is designed exclusively for children’s toys, clothing and family items. We also have a fun activity area for the kids. There is room for up to 66 vendors in the Multi-Purpose Hall.Saturday Apr 12th 9am to 12noonISC-2067 $20 for 1 table

VIJHL All-Star GameIsland Savings CentreThe Vancouver Island Junior Hockey League will be hosting their annual All-Star game at the Island Savings Centre. Watch the league’s best from the North Island Division face off against stars from the South Island.Sunday Jan 26th 3pm

recreation


Come When Called Recall Dog ClassFuller Lake ArenaInstructor: Kelly GraingerThe single most important thing to teach your dog is recall. Recall class is an intensive, 6 week course that will get your dog to come to you anytime you call it. The course is designed to be fun for both handler and dog. Any age dog can join in. Any breed can learn to come when called. Mondays Jan 20th to Mar 3rd 6:40pm to 7:30pmFLA-16590 $119 + tax for 6 sessionsMondays Mar 10th to Apr 14th 7:40pm to 8:30pmFLA-16592 $119 + tax for 6 sessions

Puppy ClassFuller Lake ArenaInstructor: Kelly GraingerGet your puppy started off on the right paw! Designed to help socialize your puppy with new sounds, situations, people and other puppies. Every class has ‘puppy playtime’, where your pup will get to play with all the other puppies in class. We cover common puppy issues including, jumping, mouthing, biting, house training, as well as sit, down, leave it, drop it, wait, leash skills, come and focus commands. This is a great way to start your new family member on the path to proper obedience - and everyone in the family is encouraged to participate. Mondays Jan 20th to Mar 3rd 7:40pm to 8:30pmFLA-16591 $119 + tax for 6 sessionsMondays Mar 10th to Apr 14th 6:40pm to 7:30pmFLA-16593 $119 + tax for 6 sessions

DOG CLASSES

CPR “C” & AED RecertificationCowichan Aquatic CentreThis award is specifically designed for certified CPR “C” holders to re-certify their awards. This is a three year certification but recommended to refresh every year.Sunday Jan 5th 1:30pm to 4:30pmCAC-16916 $37 + tax for 1 session

First Aid for New & Expecting ParentsCowichan Aquatic CentreAre you a new or expecting parent? We can train you in those ‘what if’ scenarios for the infant or child in your family. This practical course includes training on what to do if your child starts choking or not breathing.Saturdays 11am to 3pmJan 4th CAC-17117 Feb 22nd CAC-17139 $44 + tax for 1 session

Life Saving Boat ExamCowichan Aquatic CentreHere is the alternative way to sit down and write the boat exam. Grab the manual, study it and then challenge the exam!Saturday Jan 25th 11:30am to 1pmCAC-16897 $50 + tax for 1 session

OFA Level 1Fuller Lake ArenaDesigned to cover all medical techniques considered to be within the responsibility of the Occupational First Aid Level 1 Attendant in industry. Each participant will identify and perform appropriate interventions for minor soft tissue injuries including the need for medical referral and be able to accurately complete the required documentation. Saturday Jan 25th 9am to 5:30pmFLA-15611 $84 + tax for 1 session

Standard First AidCowichan Aquatic CentreBe prepared with Standard First Aid as you never know when an accident may happen. Learn to treat a variety of conditions including land spinals, head injuries, respiratory disorders, simple fractures, bleeding and shock. Course provides comprehensive training covering all aspects of first aid and CPR’C’.Saturdays Feb 15th & 22nd 10am to 6pmCAC-16915 $146 + tax for 2 sessions

FIRST AID/TRAINING

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Introduction to ArabicIsland Savings CentreInstructor: Samira WanasAn intro to the Arabic language and way of life for the purpose or practical communication, whether you are learning Arabic for travelling or just for fun. The Arabic beginners course will enable you to communicate and socialize in the country you are visiting. You will learn the Arabic alphabet as well as understand the diacritic marks (al-harakaat) that affect pronunciation. Tuesdays Jan 21st to Mar 11th 7pm to 9pmISC-2045 $55 for 8 sessionsWeds Jan 22nd to Mar 12th 9:30am to 11:30amISC-2046 $55 for 8 sessions

Russian for AdultsIsland Savings CentreInstructor: Natali KovalikOver 285 million people speak Russian, making it the fourth most spoken language in the world. If you have always wanted to join those people, this is the program for you. In this program you will learn the basics of the Russian language, which will allow you to have simple conversations. This class might even be helpful for those of you following the 2014 Sochi Winter Olympics.Wednesdays Jan 29th to Mar 5th 7:30pm to 8:30pmISC-2030 $60 for 6 sessions

LANGUAGE

recreation


Turn to page 3 for info on how to register for

these great technology programs.

‘for people on the go’

WWW.COWICHANSOUND.COM

CELLULAR, SMARTPHONES, TABLETS, INTERNET AND TELUS TV

951 A Canada AvenueDuncan (250) 748-4847

Cowichan Commons(250) 715-1599

B1-845 Deloume RoadMill Bay (250) 733-2626

Give a gift that gives all year…

can be the greatest gift of all!A phone call

Android “ Galaxy” BasicsIsland Savings CentreInstructor: Cowichan Technology TutorHow to put items on your main page, how to uninstall a program, how to turn up the screen brightness and how to navigate the system so that it is very easy to use.Wednesday Jan 15th 7pm to 9pmISC-2153 $14 for 1 sessionSaturday Mar 15th 3pm to 5pmISC-2154 $14 for 1 session

Android “ Galaxy” AdvancedIsland Savings CentreInstructor: Cowichan Technology TutorGoogle has created a wonderful operating system but it can be tricky to get used to. The Cowichan Technology Tutors will walk you through the basics including the address book, calendar, settings, maps and the store.Wednesdays Jan 22nd to 29th 1:30pm to 3:30pmISC-2155 $28 for 2 sessions

Mac BasicsIsland Savings CentreInstructor: Cowichan Technology TutorWe will walk you through the basics on your Mac including how to use the calendar, the address book, navigating through the Mac and keeping it organized.Wednesdays Feb 12th to Feb 19th 6pm to 8pmISC-2147 $28 for 2 sessions

Mac iPhoto & iMovieIsland Savings CentreInstructor: Cowichan Technology TutorPlanning on creating a slide show or edit photos? The Cowichan Technology Tutors will walk you through how to use iMovie and iPhoto to edit photos and make them into a nice movie for a keepsake. Saturdays Feb 8th to Feb 22nd 12noon to 2:30pmISC-2151 $32 for 3 sessions

Music on Your Apple MacIsland Savings CentreInstructor: Cowichan Technology TutorThe Mac has excellent programs for music. You will go through the basics of iTunes, Garage Band, and transferring music from cassettes and records to the Mac.Wednesdays Feb 5th 6:30pm to 9pmISC-2149 $14 for 1 session

Windows 8 BasicsIsland Savings CentreInstructor: Cowichan Technology TutorWalk you through how to make Windows 8 much simpler to use. How to get around and organize Windows 8, including how to use the calendar, the address book, navigating through Windows 8 and keeping it organized.Wednesdays Feb 12th to Feb 26th 3pm to 5:30pmISC-2157 $34 for 3 sessions

Windows 8 Photos & Slide ShowIsland Savings CentreInstructor: Cowichan Technology TutorWindows 8 Photos & Slide ShowPlanning on creating a slide show or edit photos? The Cowichan Technology Tutors will show you how easily it can be done using Picasa and Windows Live Movie Maker.Saturdays Feb 8th to Feb 22nd 3pm to 5:30pmISC-2159 $34 for 3 sessions

TECHNOLOGY

iPhone, iPad & iTouch BasicsIsland Savings CentreIn this basics course the Cowichan Technology Tutors will show you how to install apps, uninstall app, keep the battery lasting longer, turn up the screen brightness, and how to navigate the system so that it is much easier to use.Wednesday Jan 15th 4:30pm to 6:30pmISC-2143 $14 for 1 sessionSaturday Mar 15th 12:30pm to 2:30pmISC-2144 $14 for 1 session

iPhone, iPad & iPod Touch AppsIsland Savings CentreInstructor: Cowichan Technology TutorThe Cowichan Technology Tutors will show you how to use the address book, calendar, settings, app store, and answer any questions that you may have about apps as well.Instructor: Cowichan Technology Tutorto use.Wednesdays Jan 22nd to Jan 29th 4pm to 6pmISC-2145 $28 for 2 sessionsSaturdays Mar 29th to Apr 5th 12:30pm to 2:30pmISC-2146 $28 for 2 sessions

SPORTS


Basketball - Drop-In (15yrs+)Crofton Elementary School GymA drop-in basketball game every Wednesday night in Crofton, just show up and you will get put on a team.Wednesdays Jan 8th to Mar 5th 8pm to 10pm FREE

Family Day Racquet SportsIsland Savings CentreBring the family out and enjoy some of our many racquet sports for FREE! We’ll have pickle ball, badminton and table tennis ready to go and all you need to bring is a fun attitude! Meet us in the Multi-Purpose Hall and have some with the whole family!Monday Feb 10th 12noon to 3pm

Lacrosse - Drop-In (16yrs and under)Island Savings CentreA recreational, non-contact program for both girls and boys who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required. Wednesdays Jan 8th to Mar 12th 7pm to 8:30pm Drop-In $4

Youth Sports - Drop-In (10 to 18yrs)Island Savings CentreThis free program has gained popularity as you and your friends get to participate in the many sports we have to offer including basketball, soccer, pickle ball, ball hockey, ping pong and more. Our fun group leader will keep everyone active and there’s a weekly prize.Fridays Jan 10th to Mar 7th 3:30pm to 5pm FREE

Winter Indoor Volleyball League (15yrs+)Island Savings CentreHere’s an opportunity for intermediate and advanced players to take advantage of a structured league and have a little competitive fun. Teams will compete every week in a round robin style and culminate with a playoff style tourney complete with prizes. Mondays Jan 6th to Mar 17th 8:30pm to 10pmISC-2080 $50 per player or $300 per team

Lacrosse - Drop-In (16yrs+)Island Savings CentreA recreational non-contact program for both men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required. Wednesdays Jan 8th to Mar 26th 8:30pm to 10pm Drop-In $4

Pickleball - Drop-InIsland Savings CentreThis is a fun game that is played on a badminton court with the net lowered to 34 inches at the centre. It is played with a perforated plastic baseball and wood or composite paddles. It is easy for beginners to learn but can develop into a quick, fast paced, competitive game for experienced players. Pickleball is a fairly new sport and offers a great mix of enjoyment, social interaction and physical exercise.Mondays Jan 6th to Mar 17th 7pm to 8:15pm $3.50 Drop-In

YOUTH ADULTLittle Ninjas (5 to 10yrs)Island Savings CentreInstructors from Fernando Correia School of KarateLearn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport. Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions

Youth Ball Hockey League(9 to 13yrs)Island Savings CentreBall hockey is a safe, affordable and fun filled sport that provides excitement in a team-oriented atmosphere. Our program will encourage fun and fair play and each participant will receive a hockey card with their picture on it. There will be no contact and no slap shots. Participants must have a CSA approved helmet with cage, hockey gloves and regular hockey sticks are allowed. Athletic cup and shin pads are recommended. Thursdays Jan 9th to Mar 6th 3:30pm to 5:30pm ISC-2076 $39 per player

Youth Sports - Drop-In (9 to 14yrs)Crofton Elementary School GymJoin all your friends for this fun and exciting night of activities in Crofton.Wednesdays Jan 8th to Mar 5th 7pm to 8pm FREE

SCHOOL AGED

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ELDER COLLEGE


Morning Musicale Classical Concert SeriesPresenter: Cowichan TheatreA series of intimate classical concerts hosted by acclaimed pianist and producer Sarah Hagen, who will be joined by world class musical guests for each concert. The audience will sit on stage for an up-close and personal concert experience.Mondays Jan 13th & Mar 24th 10:30am to 12noonRegular Seats: $22, Elder College & FOTC Members $20. Purchase tickets at the ticket centre.

Beginner KnittingIsland Savings CentreThe Instructor will teach the basics of knitting, right handed only.Fridays Jan 17th to Mar 21st 9am to 12noonISC-1986 $48 for 6 sessions

Love to SingIsland Savings CentreInstructor: Tina AndersonTired of singing alone or in the shower? Come and join us for a fun filled afternoon of singing for the sheer joy of it. Tuesdays Jan 14th to Feb 18th 1:30pm to 3pmISC-2001 $48 for 6 sessions

Ideas on Photographing BirdsIsland Savings CentreInstructor: Carl ErlandAre you looking for some ideas and examples on capturing birds with your camera? This may be for you. Discussion, illustrated with examples, about cameras and equipment, shooting techniques, personal safety, respecting wildlife and finding locations.Thursday Jan 16th 1pm to 3pmISC-1936 $10 for 1 session

Artistry of the Edged BrushIsland Savings CentreInstructor: Betty LockeUsing a simple flat half-brush, we will develop skills which allow us to paint wonderful flowers including tulip, daisy, iris, daffodil, rose and many more.Thursdays Jan 16th to Feb 20th 9am to 12noonISC-1948 $48 for 6 sessions

Level 1 Finger Style GuitarIsland Savings CentreInstructor: Graham EdwardsLearn to play Hawaiian Slack Key Guitar. Some guitar playing experience is helpful. Bring foot stool if you have one. Open G tuning.Thursdays Jan 16th to Feb 20th 11:30am to 12:30pmISC-2178 $52 for 6 sessions

Gentle Yoga - MondaysIsland Savings CentreInstructor: Shirley MuraA gentle yet challenging class suitable for beginners as well as those with some Yoga experience. The class will focus on balance, strength and flexibility, using yoga poses. Bring a blanket for relaxation.Mondays Jan 20th to Mar 17th 9:30am to 11amISC-1954 $52 for 8 sessions

Gentle Yoga - TuesdaysIsland Savings CentreInstructor: Shirley MuraTuesdays Jan 21st to Mar 11th 9:30am to 11amISC-1955 $52 for 8 sessions

Meditation: The Art & Act of MindfulnessIsland Savings CentreInstructor: Henry LandryAn introduction and practice of meditation, three weekly sessions. One hour of less stress, of calming the mind, of nature’s medicine, that which we call ‘Meditation’.Mondays Jan 20th to Feb 3rd 1:30pm to 3pmISC-1950 $32 for 3 sessions

Wills, Estates & Incapacity PlanningIsland Savings CentreInstructor: Julia E HendersonSession One: Incapacity Planning: the preparation and need for Powers of Attorney, Representation Agreements and Advance Directive, and the impact of recent statutory changes. Session Two: Wills and Estates: focusing on complex legal issues arising in and estate planning context.Wednesdays Jan 22nd to Jan 29th 10am to 12noonISC-2180 $20 for 2 sessions

Windows 7Island Savings CentreInstructor: Rob RobinsonFor beginners; use of the mouse and keyboard, and file management (file and folder creation, moving, copying, renaming and deleting files). Must have a laptop computer with a mouse and Windows 7 installed on it. Email and Internet Browsing will not be included.Tue/Thu Jan 28th to Feb 13th 10am to 12noonISC-1958 $52 for 6 sessions

Ireland: Blasts from the Past, Personal & HistoricalIsland Savings CentreInstructor: Timothy BrownlowTim revisits scenes of his youth, reconnects with friends and family, and relishes ancient traditions. He meditates on personal loyalty and celebrates rituals and continuities in two strong cultures.Thursdays Jan 30th to Feb 6th 1:30pm to 3:30pmISC-1963 $21 for 2 sessions

Photoshop Elements - An IntroIsland Savings CentreInstructor: Eric MarshallA program for cropping and enhancing digital photographs. This course will show some of the more simple procedures that can improve your digital photographs.Weednesdays Feb 5th 10am to 12noonISC-1959 $10 for 1 session

Winter Birds on Feeders in Genoa BayInstructor: Shirley PainterA visit to Shirley Painter’s historic home, 669 Kerr Drive, Genoa Bay, to watch the birds on feeders in her garden . If sunny we’ll be in the garden - if wet or cold birds can be identified from the sun room. Shirley will provide tea and coffee.Friday Feb 7th 10am to 12:30pmISC-2017 $10 for 1 session

Setting the Middle East Alight: 1919-2013Island Savings CentreInstructor: Nick ProwseFrom the Paris Peace Settlement in 1919 to the US reaction to 9/11 in 2001, Western duplicity and deceit fueled Arab resentment and anger making the Middle East the period’s most continuous political ‘hotspot’.Tuesdays Feb 11th to Feb 25th 10am to 12noonISC-1964 $32 for 3 sessions

JANUARY & FEBRUARY COURSES

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ELDER COLLEGE QUICK INFO!!All Elder College Courses are listed by the date they start on, with the

first course occurring in mid January. To learn more about Elder College or to see alphabetical listings of programs, please turn to the back cover.

elder college


Introduction to PowerPointIsland Savings CentreInstructor: Erin MarshallPowerPoint is included with Microsoft Office and produces slide shows which allow you to add captions to slides and include tables or lists.Wednesday Feb 26th 10am to 12noonISC-1961 $10 for 1 session

Alice MunroIsland Savings CentreInstructor: Judy Blakeston A four session discussion group will appreciate and celebrate the short stories of Alice Munro. Part of the first session will look at the history and structure of the short story form.Mondays Mar 3rd to Mar 24th 1pm to 3pmISC-2179 $42 for 4 sessions

“He Said/She Said”Island Savings CentreInstructor: Alison IrwinIf you’re a collector of quotes or simply love handmade books, then this class is for you. The project is a small book (about 3.5” x 3.5”) with covers woven from strips of paper in a bold check design. Between the covers 30+ pages will be stitched together leaving you with lots of room to record those treasured words. Use the attached bookmark to keep track of a favourite quote. All papers are supplied, kit fee $10/person.Wednesday Mar 5th 9am to 2pmISC-1966 $10 for 1 session

Meditation: The Art & Act of MindfulnessIsland Savings CentreInstructor: Henry LandryAn introduction to the practice of meditation. One hour of less stress, of calming of the mind, of nature’s medicine – meditating.Wednesdays Mar 5th to Mar 19th 1:30pm to 3pmISC-1956 $32 for 3 sessions

Digital Cameras 101Island Savings CentreInstructor: Erin MarshallAre you thinking of getting a digital camera? Do you have one and want to learn more about using it? Bring your questions, your camera and instruction manual. A discussion session for novices.Wednesday Feb 19th 10am to 12noonISC-1978 $10 for 1 session

Maritime Centre, Cowichan BayMaritime CentreInstructor: Cowichan Wooden Boat SocietyThe tour will include the museum and their workshop where members of the Wooden Boat Society can take courses on boat construction and repair their own boats.Thursday Feb 20th 2pm to 4pmISC-1991 $10 for 1 session

Armchair Travel to Canals & Boat LiftsIsland Savings CentreInstructor: Erin MarshallAn illustrated discussion of how boats go up and downhill in canals with special reference to the Panama Canal and the Falkirk Wheel in Scotland and Peterborough Boat lift in Ontario.Friday Feb 21st 1:30pm to 3:30pmISC-1979 $10 for 1 session

Adobe Lightroom for BeginnersIsland Savings CentreInstructor: Alan StoryA basic introduction in how to organize your photos and basic editing in Adobe Lightroom. Required: laptop preferably with Adobe Lightroom installed and a USB stick with images.Mondays Feb 24th to Mar 10th 7pm to 9pmISC-2177 $31 for 3 sessions

Bicycle Maintenance: Emergency & OtherwiseIsland Savings CentreInstructor: Will ArnoldHands-on session (bring your bike) to teach you how to deal with problems that arise when you are out on the road; e.g. flat tire that needs to be changed.Monday Feb 24th 9:30am to 11:30amISC-2161 $10 for 1 session

Card Box & CardsIsland Savings CentreInstructor: Laurel TaylorThe perfect gift for the perfect person. Make them a handmade card box with three cards inside. No paper crafting skills required.Tuesday Feb 25th 9am to 11amISC-1984 $10 for 1 session

Intermediate BridgeIsland Savings CentreInstructor: Gord ThomasBridge lessons for the more experienced player.Wed/Fri Feb 26th to Mar 14th 1:30pm to 4pmISC-1976 $52 for 6 sessions

MARCH & APRIL COURSES

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Diverse Lives, Diverse Lines: The Poetry of Hardy, Housman & LarkinIsland Savings CentreInstructor: Bruce Ian BurnettAn examination of the lives and poetry of three great English poets. Thomas Hardy (1840 - 1928), Alfred Edward Houseman usually known as A. E. Housman (1859 - 1936) and Philip Larkin (1922 - 1985).Tuesdays Feb 11th to Feb 25th 1:30pm to 3:30pmISC-2018 $32 for 3 sessions

Get a Head Start on Your Vegetable GardenIsland Savings CentreInstructor: Della WatersLearn how to start plants from seed and which ones to begin indoors and which to seed directly in the garden. We will discuss varieties and successive plantings for a longer harvest. Open discussion and sharing of information.Wednesday Feb 12th 11am to 12:30pmISC-2033 $10 for 1 session

Let’s Get Ready for RetirementIsland Savings CentreInstructor: Mary Gallinger, B.Sc., M.A. Leadership & Training, Certified Retirement CoachDesigned for people considering retirement or newly retired less than 3 years. Many retirees become ill within a year of leaving work because they fail to plan for the gradual shift from working to retirement.Thursdays Feb 13th & 20th 7pm to 8:30pmISC-2019 $21 for 2 sessions

Adult CPR & AEDIsland Savings CentreInstructor: : Leonoir from St. John AmbulanceBasics of Adult CPR and choking, including an introduction to Automated External Defibrillation (AED).Friday Feb 14th 12:30pm to 4pmISC-2192 $16 for 1 session

iPad & iPod: The BasicsIsland Savings CentreInstructor: David Handel, Glen Posey, Marc WrightBasic setup of iPad and iPhone; emails, Apple Accounts, applications, iCloud and transferring data.Level 1-Absolute Basics of ipod/ipadSunday Feb 16th 10am to 12noonISC-1957 $10 for 1 sessionLevel 2-Working with AppsSunday Feb 16th 1pm to 3pmISC-2171 $10 for 1 session

GIMP (Image Editing)Island Savings CentreInstructor: Rob RobinsonGIMP is a free software, similar to Photoshop, for editing and making images. Will be installed in the first class. Course strictly limited to Windows XP and Windows 7 computers. Must have a laptop with mouse.Tue/Thu Feb 18th to Mar 6th 10am to 12noonISC-1960 $52 for 6 sessions

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Learn to Play the UkuleleIsland Savings CentreInstructor: Sherie RobbLearn Ukulele tuning, basic chords and strumming. For beginners and new players.Saturday Apr 5th 10am to 12noonISC-2000 $12 for 1 session

Going onto the Golden Years HealthyIsland Savings CentreInstructor: Lorene Benoit, MHH,BEdMany seniors take drugs for hypertension, blood sugar, cholesterol, and heart, with consequent interactions and side effects. Many others choose natural approaches to improve their health that have been used traditionally worldwide for 3,000+ years. Wednesdays Apr 9th to Apr 16th 5:30pm to 7:30pmISC-1952 $25 for 2 sessions

The Digital SLR CameraIsland Savings CentreInstructor: Erin MarshallA discussion session of features of the single lens reflex digital camera, including depth of field, exposure compensation, metering mode & exposure bracketing.Tuesday Apr 15th 10am to 11:30amISC-2002 $10 for 1 session

Create Your Own Miniature HouseIsland Savings CentreInstructor: Cowichan Valley Miniatures ClubDelve into the world of miniatures: take a plain house that fits over a square tissue box and turn it into anything you want. Choose materials (wood, fabric, paint, paper) and embellish with our supplies and/or bring your own. $3 to be paid to instructors.Thursdays Apr 17th to Apr 24th 1pm to 3pmISC-1985 $20 for 2 sessions

Nature Walk - spring FlowersIsland Savings CentreInstructor: Erin MarshallCome out and see the wild flowers and other signs of spring in a Garry Oak Preserve. An easy walk. Dress for the weather. Wear good walking shoes & bring water.Friday Apr 25th 9:30am to 1pmISC-1994 $10 for 1 session

Armchair Travel: SicilyIsland Savings CentreInstructor: Diane & Nick CacciatoSeveral trips to Sicily are covered, touching on history, architecture, climate, culture and places of interest. House hunting in Sicily, with an eye to eventual dual-country retirement.Saturday Apr 26th 10:30am to 12:30pmISC-1982 $10 for 1 session

Armchair Travel: Lebanon Rising from the Ashes (Afternoon)Island Savings CentreInstructor: Gwyneth KinghamTucked between the mountains and the Mediterranean, Lebanon was home to Phoenician sailors and the last Crusader stronghold. We will visit ancient ports and cities, monasteries, the famous cedars and Beirut.Thursday Mar 20th 1:30pm to 3:30pmISC-1980 $10 for 1 session

Armchair Travel: Lebanon Rising from the Ashes (Evening)Island Savings CentreInstructor: Gwyneth KinghamThursday Mar 20th 7pm to 9pmISC-2011 $10 for 1 session

Skype: Video & Voice Calls to Any Else on SkypeIsland Savings CentreInstructor: Rob RobinsonSKYPE is free software that allows you to make video calls (for free) over the internet, with someone else who is also using SKYPE. A two hour class, install and learn basics of SKYPE. Basic understanding of Windows a must.Tuesday Mar 25th 10am to 12noonISC-1962 $10 for 1 session

Armchair Travel: An Ethiopian Road TripIsland Savings CentreInstructor: Carolyn PrellwitzA 2-part presentation of an ancient multicultural country with age-old traditions, stunning scenery, first-rate historic sites and tribal peoples.Tuesdays Apr 1st & Apr 8th 1:30pm to 3:30pmISC-1981 $20 for 2 sessions

Cowichan Valley Logging StoriesIsland Savings CentreInstructor: Al LundgrenAn enjoyable look back into some of the history that helped to define the forest industry in the Cowichan Valley region using a backdrop of archival images. Be introduced to some of the characters, ethnic diversity and camp life.Thursday Apr 3rd 10am to 12noonISC-1965 $10 for 1 session

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Calligraphy - Beginning BlackletterIsland Savings CentreInstructor: Marilyn BoechlerTake a calligraphic trip into medieval times to learn the lovely dense textural blackletter hand. Often referred to as “Old English”, the beautiful upright letters lend themselves to formal writing. This lettering style is often used in Christmas greetings.Thursdays Mar 6th to Mar 27th 9am to 12noonISC-1997 $48 for 4 sessions

Traditional Chinese Mah JonggIsland Savings CentreInstructor: Judi BakerLearn to play this classic Chinese tile game. For both beginners and experienced players.Fridays Mar 7th to Mar 28th 10am to 12noonISC-1977 $48 for 4 sessions

ZumbaIsland Savings CentreInstructor: Roslyn PringleThe Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy.Fridays Mar 7th to Apr 11th 9:30am to 10:30amISC-1998 $32 for 6 sessions

Hiking the Cowichan ValleyIsland Savings CentreInstructor: Cowichan HikersA series of 6 hikes which will include some steep areas and hills. Participants need to be reasonably fit. Time to enjoy the views, snacks and the company. Led by members of the Cowichan Outdoor Group. Hikes go rain or shine and are pet free.Wednesdays Mar 12th to Apr 16th 9am to 1pmISC-1992 $29 for 6 sessions

Walk in the WoodsIsland Savings CentreInstructor: Cowichan HikersA series of 6 easy walks at a relaxed pace, away from the noise of traffic. A different location each week. Led by members of the Cowichan Outdoor Group. Walks go rain or shine and are pet free.Wednesdays Mar 12th to Apr 16th 9am to 11:30amISC-1993 $29 for 6 sessions

Beginner Line DanceIsland Savings CentreInstructor: Cliff KnowlesLearn 4 line dances at the beginner level.Wednesdays Mar 12th to Apr 16th 3pm to 4pmISC-1999 $36 for 6 sessions

Watercolours ContinuedIsland Savings CentreInstructor: Kathy RiedelStart with the basic drawing techniques, then colour mixing and lastly composition.Fridays Mar 14th to Mar 28th 1:30pm to 3:30pmISC-2160 $30 for 3 sessions




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Spring Birding by Sight and EarIsland Savings CentreInstructor: Robin LawsonA tour of several Cowichan Bay/Duncan birding hot spots to see “performing” nesting residents with emphasis on finding dozens of common, but lesser known species singing on territory, as well as some shoreline birds. Note early start.Saturday Apr 26th 7am to 12noonISC-2020 $10 for 1 session

Armchair Travel: Western Guatemala & Southern Mexico by BusIsland Savings CentreInstructor: Alison MeridithFrom Antigua through fascinating Chichicastengo and on to the chilly mountains of Mexico. Come with me as I tell you about our adventures through words and images. We will finish with Christmas in Oaxaca.Thursday May 1st 1:30pm to 3:30pmISC-1983 $10 for 1 session

A Visit to the Paldi Sikh TempleIsland Savings CentreInstructor: Joan MayoGuided tour and introduction to history of the Paldi community and Sikh culture at the Paldi Sikh Temple as conducted by local historian and author, Joan Mayo.Monday May 5th 1:30pm to 3pmISC-2003 $10 for 1 session

A Walk to the Koksilah Ancient ForestIsland Savings CentreInstructor: Warrick & Jan WhiteheadWalk from the Koksilah River gate to the Koksilah River Ancient Forest along an undulating trail of about 4km.Wednesday May 7th 9am to 4pmISC-2004 $10 for 1 session

Armchair Travel: The Galapagos IslandsIsland Savings CentreInstructor: Erin MarshallThis unique group of volcanic islands has a very interesting and unusual fauna and flora. A slide show of a visit to the islands in January 2014.Friday May 9th 1:30pm to 3:30pmISC-2005 $10 for 1 session

Brain FitnessIsland Savings CentreInstructor: Chris RafuseMaintain your cognitive health. As people age, the death of a certain amount of neurons is a natural process. Brain fitness will stimulate the left, right and the whole brain with challenging, fun, and enriching activities.Monday May 12th 6pm to 8pmISC-1951 $10 for 1 session

Beach Walk to Thetis IslandIsland Savings CentreInstructor: Erin MarshallA walk on the beach at low tide to see the various organisms on a muddy shore and a rocky shore. A road walk of about a mile takes us from the beach near the ferry landing to a rocky shore.Friday May 16th 9am to 4pmISC-2006 $10 for 1 session

Glaciers in my BackyardIsland Savings CentreInstructor: Neil BonnerWhat happened during the last Cowichan Valley glaciation and how it affected what we see in today’s landscape. (PowerPoint slide show + Internet visuals).Wednesday May 14th 7pm to 8:30pmISC-2140 $10 for 1 session

Armchair Travel: Nova ScotiaIsland Savings CentreInstructor: Chris RafuseCome and explore Nova Scotia, where there is something for everyone to enjoy. Find out what to see and do. Learn about the eight distinct regions in the province. Our attractions celebrate Nova Scotia’s best.Thursday May 22nd 6pm to 8pmISC-2007 $10 for 1 session

MAY COURSES

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ELDER COLLEGE QUICK INFO!!All Elder College Courses are listed by the date they start on, with the

first course occurring in late August.

If you are seeking an alphabetical list, turn to our back cover!

Winter 2014 Programs(see page 36-39 for descriptions) Ja

n

Feb

Mar

Apr

May

A Visit to the Paldi Sikh Temple X

Adobe Lightroom for Beginners X

Adult CPR & AED X

Alice Munro X

Armchair Travel: An Ethiopian Road Trip X

Armchair Travel: Canals & Boat Lifts X

Armchair Travel: Lebanon Rising from the Ashes X

Armchair Travel: Sicily X

Armchair Travel: Western Guatemala & Southern Mexico X

Artistry of the Edge Brush X

Beginner Knitting X

Beginner Line Dance X

Bicycle Maintenance: Emergency & Otherwise X

Calligraphy – Beginning Blackletter X

Card Box & Cards X

Cowichan Valley Logging Stories X

Create Your Own Miniature House X

Digital Cameras 101 X

Diverse Lives, Divers Lines: The Poetry of Hardy, Housman and Larkin X

Gentle Yoga X

Get a Head Start on Your Vegetable Garden X

GIMP (Image Editing) X

Hiking the Cowichan Valley X

Ideas on Photography X

Intermediate Bridge X

Introduction to Power Point X

Ireland: Blasts from the Past, Personal & Historical X

Learn to Play the Ukulele X

Let’s Get Ready for Retirement X

Level 1 Finger Style Guitar X

Love to Sing X

Maritime Centre, Cowichan Bay X

Meditation: The Art & Act of Mindfulness X

Meditation: The Art of Mindfulness X

Morning Musicale Classical Concert Series X

Nature Walk –Spring Flowers X

Photoshop Elements- An Intro X

Setting the Middle East Alight: 1919-2013 X

Skype: Video & Voice Calls X

Spring Birding by Sight & Ear X

The Digital SLR Camera X

Traditional Chinese Mah Jongg X

Walk in the Woods X

Watercolours Continued X

Wills, Estates & Incapacity Planning X

Windows 7 X

Winter Birds on Feeders in Genoa Bay X

Zumba X

Elder CollegeFor those 50 or better

We invite all individuals 50 or better to join us in a program designed by you for you.

Share knowledge, learn new skills, develop yourself in a friendly and welcoming environment.

Elder College is based from the Island Savings Centre and features an expansive program line-up with opportunities ranging from fitness and computers through to music and outdoors

All of the programs are put on by great instructors, and overseen by our committee, of which we give a heartful thanks to both.

Interested? Call 250.748.7529 to register now. Please note there is an annual $5 membership fee.

Have questions or want to share your experience? Call Jennifer, our Elder College Programmer, at 250.746.0414.

Documents

November 29, 2013