Mature Living St . L awr enc e C ounty

Of f i c e f o r th e A g ing

( 3 15 ) 3 8 6- 4 73 0

www . st l a wco .o r g

Mature Living

Published by: St. Lawrence

County Office for the Aging

Supported by:

The Administration for

Community Living, NYS

Office for the Aging and

St. Lawrence County

Inside this issue:

Veterans Day/

Holiday Basket Drive

1

Medicare Open Enrollment

HEAP/Advisory Council/

Chair Yoga

2

News & Information/

Walk With a Doc

NY Connects

3

Monthly Recipe/

Hospice Lunch and Learn 4

Community Meals 5

Nutrition Tips/

New Medicare Card

6

Menu 7

Calendar/

StateWide/

County Council Meeting

8

November 2019

6th Annual Holiday Gift Basket Drive

The holidays can be a lonely time for older adults

in our County and we need your help!

The office will be collecting the following, new, unopened items: baskets, blankets, winter hats, winter gloves, scarves, slippers, socks, books, puzzles,

crossword puzzle books, DVDs, CDs, bath gifts, household items, decorations, knitted items, cooking utensils, boxed chocolates, and other holiday-related

gift items. We will also accept monetary donations to buy items. Please make checks payable to: St. Lawrence County Office for the Aging.

Donated items can be dropped off at the OFA office in Canton or at any of the Nutrition Sites until Friday, November 22nd.

Winners will be drawn at random from our current home delivered meal

client list, and baskets will be delivered to the winners early December. Please help us to make the holidays a little brighter for the senior citizens in

St. Lawrence County! For more information, please call (315) 386-4730.

5 Ways to Express Appreciation on Veterans Day

Veterans Day is an important day for showing appreciation to members of our

military, past and present. If you're looking for an appropriate way to honor a veteran in your life, or would like to contribute in a way that's meaningful for veterans everywhere, here's a list of suggestions to start you off.

1. Show Up - Attend a Veterans Day event in your area -- not just a picnic with friends but an honest-to-goodness parade or service for veterans.

2. Fly a flag – correctly- Veterans Day is a great opportunity to fly the flag! Just make sure you're observing the proper rules for display.

3. Ask someone about their service - What did you do in the military? How long did you serve? What was your favorite moment in all your time in the

service? 4. Don't Confuse Veterans Day with Memorial Day - Veterans Day is a time

to thank those who are serving or have served and are still with us.

Memorial Day is to reflect and remember those who lost their lives in service to their country.

5. Write - Small acts of recognizing someone's service, even anonymously, are appreciated.

http://www.military.com/veterans-day/8-ways-to-express-appreciation-on-veterans-day.html

Mature Living Page 2

Office for the Aging Advisory Council Meeting Monday, November 4th, is the next public meeting of Office for the Aging’s Advisory Council. The 4 Year

Needs Assessment Survey Results will be presented.

The meeting will be held at 10 AM at the: Human Services Center, Canton, 2nd Floor Conference Room. The public is welcomed and encouraged to attend! For more information, please call 315-386-4730.

Medicare Open Enrollment: Oct.15th - Dec. 7th The Medicare Open Enrollment Season is here!! This is your opportunity to shop around for a

new Medicare Part D Plan or Medicare Advantage Plan. Any changes you make will take effect January 1, 2020.

The St. Lawrence County Office for the Aging is dedicated to assisting our clients with their Medicare questions

and concerns. Please call the office at 315-386-4730 and a staff member will provide information, assistance, and referrals. Clients can also call 1-800-MEDICARE (1-800-633-4227) or visit

www.medicare.gov for information on plans and pricing.

Free Chair Exercise Classes Offered at Gouverneur Community Center

Chair Exercise: Tuesdays, November 5th, 19th, & 26th at 10:30 AM. For more info contact: Sally at (315) 286-9015

HEAP Season 2019-2020

Begins November 12, 2019

Early outreach applications for HEAP have been mailed

to anyone who received a 2018-19 regular HEAP

benefit and has a head of household that is aged 60+; disabled, or there is

a child under 6 years of age in the household. If you received the

application, be sure to fill it out and return it right away. Anyone who does

not receive an application through this mail out must wait until opening

day, November 12, to get an application.

Questions regarding HEAP applications/status should be directed to:

DSS HEAP Unit at (315) 379-2297. The regular HEAP program runs 11/12/19 through 3/16/20 *

Emergency HEAP program runs 1/2/20 through 3/16/20 *

If you are 60 or older and didn’t get HEAP last heating season, you may call Office for the Aging at (315) 386-4730 and we will ask HEAP to mail you

an application when the program opens. *tentative closing dates

Household Size Gross Monthly

Income

1 2,494

2 3,262

3 4,030

4 4,797

5 5,565

6 6,332

7 6,476

8 6,620

9 6,764

10 6,908

11 7,086

HEAP Income Guidelines 2019-2020 Monthly Household Gross Income

Cannot Exceed:

Mature Living Page 3

Senior Club & Council News/Events

Canton Senior Citizen Club Events and Trips: Contact Myrtle at (315) 386-8917

Waterloo shopping trip – November 2nd

Parishville Hilltoppers: Contact Barb at (315) 261-2980

Dance, Friday, November 15th, 6 - 10 PM with North Country/

Fireman’s Field Hall, Parishville/ $5 admission, refreshments available for purchase

Quad-Town Seniors/Northern NY Community Travelers: Contact Glenda (315) 389-5557

Myrtle Beach Show Trip - March 28th - April 5th, 2020

S. Italy & Sicily - April 28th - May 9th, 2020

NY Connects in Your Community - November Locations

Do you or a family member need information or assistance with Long Term Care services or supports? NY Connects can help! A NY Connects Informational Specialist will be available at the following locations by

appointment to provide information and referral assistance in your local community.

Star Lake Clifton-Fine Hospital Monday, November 4th Ogdensburg Nutrition Site/Centennial Terrace Wednesday, November 6th

Morristown Nutrition Site/Fire Hall Tuesday, November 12th Massena Community Center, 61 Beach Street Thursday, November 14th Gouverneur Cambray Courts, 68 West Main Street Monday, November 18th

DeKalb Nutrition Site/Sunrise Valley Housing Wednesday, November 20th

**Please call Christiana DeForge at (315) 386-4730 to schedule an appointment!

VOLUNTEERS NEEDED FOR HOME DELIVERED MEALS IN ALL AREAS! St. Lawrence County Office for the Aging will be resuming kitchen operations at the Canton

Nutrition Center effective Monday, November 4th. For the past 8 years, Canton Enriched Housing staff have distributed the food to both congregate and home delivered meal clients at

the site. Due to the sudden closure of Canton Enriched Housing, we are in critical need of volunteers to help! Volunteer opportunities include delivering hot meals to homebound seniors in

many areas of St. Lawrence County and assisting staff at the nutrition centers.

If you have a couple of hours available per week or per month to help with this incredibly important program

for older adults in St. Lawrence County, please contact: Danielle Durant

(315) 386-4730 or email: ddurant@stlawco.org.

AARP Luncheon to Honor Native American Heritage Month Potsdam Town Hall Community Room November 12th 11:45 AM to 1:30 PM Presentation “Our Neighbors, The Iroquois” by Susan Stebbins, Ph.D.

RSVP required by November 8th to Karen at (315) 265-6705 / Luncheon cost is $10 (You are welcome to buy lunch, bring your own, or skip lunch and attend the presentation at 12:30)

Mature Living Page 4

Hospice Lunch and Learn The Hospice Center, 6805 US Highway 11, Potsdam, NY

November 21st 11:30 AM - 1 PM: Everything You Never Knew About Hospice *Pre-registration is required!*

FREE WORKSHOP! LUNCH PROVIDED!

For more information on our Lunch and Learns or to register for any of the workshops, Contact Samantha Jones at (315)265-3105 or samj@hospiceslv.org

Recipe Corner………...

Butternut Squash Queso Fundido

Recipe By: Katie Webster "This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.”

Ingredients: 1 medium butternut squash (about 2¼ pounds, halved and seeded), ½ tsp salt, 1 tbsp. extra-virgin olive oil, 1 large sweet onion (sliced), 1 tbsp. chili powder, ¼ tsp chipotle chile powder or cayenne pepper, 8 ounces sharp

Cheddar cheese (shredded), 8 ounces Monterey Jack cheese (shredded), ⅔ cup pico de gallo or fresh salsa (drained), 2 tbsp. chopped fresh cilantro, 2 tbsp. toasted pepitas

Directions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper. 2. Place squash cut-side down on the prepared pan. Bake until tender, 50 minutes to 1 hour. Turn over and let

cool slightly. Scoop the flesh into a food processor and add salt. Puree until smooth. Measure out 2 cups of

puree (reserve any remaining squash for another use). Set aside. 3. Meanwhile, combine oil and onion in a medium saucepan. Cover and cook over medium heat, stirring often,

for 10 minutes. Uncover and continue cooking until the onion is very soft and browned, 8 to 10 minutes more, reducing the heat and adding 1 tablespoon water at a time, as needed, if the onion begins browning

too quickly. Stir in chili powder and chipotle (or cayenne). Remove from heat, cover and let stand for 10 minutes.

4. When the squash is done, reduce oven temperature to 350 degrees. Coat a medium cast-iron skillet (10-inch) with cooking spray.

5. Toss Cheddar and Monterey Jack in a large bowl. Stir 1 cup of the cheeses into the reserved squash puree.

Spread about half of the remaining cheese in the prepared pan. Top with the squash. Spread half of the caramelized onions over the squash. Top with the remaining cheese and onions.

6. Bake until the cheese is melted and bubbling along the edges, about 20 minutes. Let cool for 10 minutes. Top with pico de gallo (or salsa), cilantro and pepitas.

To make ahead: Refrigerate the dip (Steps 1-5) for up to 6 hours. Bake for 25 to 30 minutes in Step 6.

Nutrition information: Serving size: 3 Tbsp. Per serving: 107 calories; 7 g fat(4 g sat); 1 g fiber; 6 g carbohydrates; 5 g protein; 19 mcg folate; 18 mg cholesterol; 2 g sugars; 0 g added sugars; 4,100 IU vitamin A; 8 mg vitamin C; 159 mg calcium; 0 mg iron; 212 mg sodi-um; 168 mg potassium

Mature Living Page 5

St. Lawrence County Community Meals (Information compiled by Gardenshare)

A Community Meal can be found around St. Lawrence County almost every day of the week. Each of the meals listed

below is free and open to the public; welcoming new-comers at any time. The menus often vary from week to week,

though a delicious, well-balanced, and nutritious hot meal will always be provided. A take-out option is available at

most Community Meal establishments; a select few provide delivery service. Donations are accepted though never

expected. To find a Community Meal in St. Lawrence County, see the table below. For more information about each

meal and directions of how to get there, phone numbers are included. We recommend that you call ahead to make

sure that a meal is being served that day.

Canton: Canton Grace Episcopal Church:

Every 2nd Friday of the month from 4:30 PM - 6:00 PM; (315) 386-3714

Canton United Methodist Church: Wednesdays from 4:00 PM - 6:00 PM; (315) 386-4500

Unitarian Universalist Church of Canton:

Mondays from 5:00 PM - 6:30 PM; (315) 386-2498 or (585) 683-2341

Hannawa Falls: Helping Hands Free Lunch: Mondays - Thursdays at 12:00 PM; (315) 268-0633

Heuvelton: Heuvelton Presbyterian Church: 3rd Thursday of the month at 4:30 PM; (315) 344-2440

Heuvelton United Methodist Church: Last Wednesday of the month from 4:30 PM - 6:00 PM; (315) 713-4389

Massena: Massena First United Methodist Church: Thursdays from 4:30 PM - 6:00 PM; (315) 769-8036

Norfolk: Norfolk United Methodist Church:

Second Friday of every month EXCEPT in June, July, and August 5:00 PM - 6:00 PM; (315) 384-4572

Ogdensburg: Ogdensburg Knights of Columbus, Council 258: Wednesdays at 12 PM; (315) 393-7990

Ogdensburg First Presbyterian Church: Saturdays 11:00 AM - 12:30 PM; (315) 393-2510

The North Country Kitchen: Tuesdays from 4:00 PM - 6:00 PM; (315) 393-3351

Potsdam: Potsdam First Presbyterian Church: 3rd Thursday of the month from 5:00 PM - 6:30 PM; (315) 265-9434

Potsdam Trinity Episcopal Church: 4th Thursday of the month from 5:00 PM - 6:30 PM; (315) 265-5754

Star Lake: Star Lake Free Community Meal: Wednesdays at 5 PM; (315) 848-3562

Mature Living Page 6

10 Healthy Holiday Nutrition Tips

Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here

are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday:

1. Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can often backfire

and lead to overeating due to ravenous feelings of hunger. Having a filling snack, such as fruit, string cheese, yogurt or a small handful of nuts, can help to curb your appetite and prevent overeating. 2. Contribute a healthy dish. Ensure at least one nutritious choice is available at potlucks by contributing a healthy dish. 3. Choose your splurges. Scan the buffet or dinner table and choose a couple holiday favorites to splurge on instead of foods that you can have any other day of the year. 4. Think Color. Make a plate look festive by including fruits and veggies. Aim to cover half the plate. 5. Choose drinks wisely. Stick to calorie-free drinks, such as water, tea or seltzer, instead of high-calorie festive drinks. Alcoholic beverages contribute empty calories and can cause you to make poor judgments with food. If

you do choose to drink alcohol, do so in moderation, and alternate each alcoholic drink with a glass of water. 6. Visit the people, not the food. Move socializing away from the buffet or appetizer table to prevent mindless

eating. 7. Say no to food pushers (politely). 8. Savor seasonal treats. Having treats once a year will not make or break your weight. Make sure you take time to really taste and enjoy that special treat when you have it. 9. Eat until you are satisfied, not stuffed. No one likes that icky, stuffed feeling after a meal. Eat slowly, and

check your fullness levels while you’re eating. Remember — there are always leftovers! 10. Don’t feel guilty. If you did overindulge, don’t beat yourself up. Just make sure your next meal is healthy, and

be sure to incorporate exercise into your routine.

Source: newsnetwork.mayoclinic.org

Please Use Your New Medicare Card for Any Medicare Covered Services !

The Old Card is No Longer Valid as of January 1, 2020 !

All Medicare recipients should have received their new Medicare card in the mail by now. Everyone should be

using this new card as the old card will no longer be valid as of January 1, 2020. Please be sure to destroy the

old card.

If you don’t think you have received the new card or you have misplaced it, then it is imperative that you contact

Medicare by calling 1-800-MEDICARE (1-800-633-4227) to request a new card.

You can also sign in to MyMedicare.gov to get your number or print your official

card while you are waiting for your replacement card to arrive. If you don’t have a MyMedicare.gov account yet, visit MyMedicare.gov to create one.

Your new number will not be your social security number, but will look similar to

the card on the right.

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November Calendar Page 8 Mature Living

Office for the Aging Home Care Program: If you are 60 or over and in need of home care

services, the Office for the Aging is accepting referrals for the Expanded In-Home Services for the Elderly

Program (EISEP). This home care program assists elderly, fragile, individuals to help maintain quality of

life at home. EISEP provides personal care including bathing, dressing, grooming, and meal preparation

to County residents who are non-Medicaid eligible. Services provided may be on a cost-share basis

depending on income levels.

Contact: NY CONNECTS at (315) 386-4730

(EISEP is supported by the NYS Office for the Aging and St. Lawrence County)

11/3 Daylight Savings ends - Turn your clock BACK 1 hour

11/4 Office for the Aging Advisory Council Meeting / Human Services Building, 2nd Floor Conf. Room

11/4 St. Lawrence County Board of Legislator’s Meeting: 6 PM, 48 Court Street, Canton

11/5 Election Day

11/7 StateWide Senior Action Council Meeting 10 AM / Best Western, Canton

11/11 Veterans Day All County Offices and Nutrition Sites are CLOSED.

11/14 County Council of Senior Citizens Meeting: 10 AM / Potsdam Nutrition, Midtown Apts., Potsdam

11/28 Happy Thanksgiving! / All County Offices and Nutrition Sites are CLOSED.

11/29 All County Offices and Nutrition Sites are CLOSED.

“St. Lawrence County

Office for the Aging”

Office for the Aging’s hours from

Labor Day - Memorial Day 8 AM - 5 PM

St. Lawrence County Council of Senior Citizens

Next Meeting: Thursday, November 14th at 10 AM

(Coffee and Doughnuts served at 9:30 AM)

Location: Potsdam Nutrition Center Midtown Apartments

Potsdam

Call Brenda at 315-347-2572

for information about County Council

North Country Chapter of Statewide Senior Action Council

Next Meeting: Thursday, November 7th at 10 AM (Coffee at 9:30 AM)

Location: Best Western 90 E. Main Street

Canton, NY

Guest Speakers: Kevin Wells, SLC Sheriff Maria Alvarez, StateWide Executive Director

Contact Barb at 315-261-2980 for more information