Newsletter and Programme of October, November, December 2020

Relaxation Centre of Queensland Limited (by guarantee) – Est. 1974.15 South Pine Road Alderley (between Alderley Avenue and Wakefield Street) 4051 – Postal address, PO Box 21 Alderley, 4051. Our courses are offered 7 days a week, times vary according to our programme of events. Apart from public holidays we are open for your calls and visits from 9am-7.30pm Tuesday to Friday and 9am-5pm on Saturday – for other times telephone us before coming.Phone 07 3856 3733 – Fax: 3856 3722 – Only in emergencies 0413 198 856

Email: relaxcentreofqld@powerup.com.au Web:www.relaxationcentreqld.org

Courses in Date OrderPages 3-4

Then you'll find

Stress/Anxiety/ Sleep/Depression &

MeditationOn pages 5, 6, 7

Building Confidence/ Overcoming Fears &

AddictionsOn pages 7, 8

Movement/Yoga/ Qi Gong/Feldenkrais/

PilatesOn pages 8, 9, 10

Motivation/ Empowerment/ Health and Healing – Ageing

On pages 10, 11, 12

Supporting Kids & Parents

On page 13

Creativity/Expressing From Within You/

Nurturing Yourself/ Opening New Possibilities

On pages 13, 14, 15 Communication/

Relationships/ Connecting/Intuition

On pages 15, 16

Singing & Chanting On pages 16, 17

Film SessionsOn page 17, 18

An Extraordinary Story On page 18

From Our ShopOn page 19

Other InformationOn page 20

Relaxation Centre of QueenslandAlexander

Robey

Andrew Lindsay

Your Busy Mind P 6Understanding

Emotions P 8Being Authentic P 8

Ever EvolvingConsciousness

P 11

Sound Healing P 7Health & Wellbeing P 11

Couple Magic P 15

HeatherStuart

A few years ago, I had just completed a talk on Releasing and Letting Go. A woman came up to me and said, “Do you mind if I tell you a

little story?” As always, I replied I would love to hear it.She said, “My husband in his late fifties came home one day and said, “I have been going through a series of medical tests, and today, I was told that I have advanced cancer with the probability of only a few months to live.” He went straight on to tell her that he went back to his workplace where he was one of the Directors, told the others the situation and that he had decided to leave work immediately that day – the others all backed his decision.So, he said to his wife, “I am now officially retired so we can spend the next months doing what we want to do together. She said, “As you can imagine I was absolutely bowled over by the sudden and totally unexpected news. I could hardly sleep that night and kept sobbing.”She said, “I must have finally dropped off to sleep and when I awoke, I saw something I had never seen before – my husband was standing at the window. He said to me, "I have just realised how beautiful those bushes and trees are outside. I have never stopped long enough over the years to truly look at them – their extraordinary colours and their differences from each other. How tall some are and the wonderful shape of others." He said some of them actually have tiny little blossoms that attract lots of bees, and I just noticed many of them seem to co-exist with each other and even expand into each other’s branches.’ She said he seemed transfixed and just stayed there for over 2 hours in this state of marvel.She then looked at me and gave a beautiful smile. She said, “That was 10 years ago and he still does this marvelling every morning. Apparently, there is now no sign of cancer in his body”.Wow, what a story of mindfulness, of embracing stillness, of really linking with nature, of focusing, of seeing with both his eyes and heart – it was as if his spirit linked for the first time with nature in a blissful partnership – I have never forgotten this story.When our bodies truly slow down, relax, and we become inwardly quiet and peaceful then it has the ability to work in harmony within it and allow the natural healing to occur. What a gift this is for us to give ourselves, but of course, most of us find in our rush-rush society this is such a challenge. However, it’s good to remember this story as it says so much and has with it such a powerful message for every one of us.. — Lionel FifieldSee also on page 18 – Different Perceptions – New Possibilities

Being Fully Alive in This Moment

Uplifting

Welcoming

Relaxing

Elena Lymbery

Healing

Embracing

Welcome – We’re With You All The Way

What a remarkable, changing experience life can be. One moment we feel good and perhaps confident and secure – Then Wham! Everything can fall apart in regard to our health, our relationships or job, our

confidence and our sense of being okay – we may feel alone, isolated or in constant anxiety.Unfortunately, that’s what being a human being is all about. When changes for the apparent worst happen, it can feel devastating – then the mind jumps in with increasing dire predictions for the days and years ahead.

There’s an old saying of what goes up must go down and what goes down will go up. But we have to keep that mind of ours working with us and not against us. The old advice that, this too shall pass is invaluable to hold on to. It’s also good to remember that many of our courses are all about dealing with changes. So often people write on their Comment Sheets “Thank goodness I made the decision to come here today – just what I needed.”Many of our Presenters offer what they do after hitting a devastating problem or experiencing a personal collapse in their own life and then bringing themselves step-by-step back into feeling good again – BUT discovering and learning so much on the way. Again, we receive numerous comments about the openness and honesty of the speakers and participants saying they no longer feel so alone, different or disconnected – So, as I have written many, many times “Don’t forget – WE ARE HERE – Looking forward to welcoming you. — Lionel Fifield

Being a Volunteer Here

As this Newsletter goes out we celebrate our 46th birthday. Over those years many thousands of volunteers have played their

small or significant part in the life of the Relaxation Centre. There are a myriad of jobs done superbly by our volunteers according to their choice and abilities so that our Centre can be open for many hours each week.Here is Rene Molenaar who has been an outstanding helper for 3 years, mostly in the evenings. If you would like to volunteer or find out more come to one of the following meetings. Tuesday 6 October, 6.30pm; Saturday 24 October, 11.30am; Thursday 12 November, 1.30pm; Tuesday 1 December, 5.30pm. Please advise if you are coming or you have questions.

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People Power

Those of you who watch that great gardening show “Gardening Australia” may have seen a man who noticed how gardens around Railway Stations in South Australia are no longer being given the necessary attention. So, he put the word out for

volunteers who would like to help him. About 40 people put their hands up and Gardening Australia were able to show us the now beautiful gardens and a team of deeply keen volunteers loving what they’re doing with lots of plans to keep extending.I write this because although it was very different it was in 1974 when a group of us got together and established the Relaxation Centre as a body of volunteers determined to create a place that functioned free of government funding. What a miracle it has been but all too often groups of people say they want to create a voluntary organisation, but so quickly apply for funds from elsewhere. People with a vision and a determination have a power which should never be underestimated. I believe that people-power and strong vision will be more and more vital in the years ahead – Becoming dependent on external forces takes away something that is deeper, farther reaching and more extraordinary than our logical minds can grasp.

Printed and Email Programmes

Most of you reading this have your preferences – some love the printed Programme sent to them or pick it up – for others it’s

definitely a preference for the email version – you are welcome to receive it both ways if requested.When you are on our email list you will also receive reminders most weeks of what is coming up. We want our Newsletter to give you the information you need. Hopefully you will find inspiration and encouragement and you enjoy it in whichever form you choose.

This thing called stressIs always cunningIt comes in many formsEven when we're running.

People think their painMust be their heartThen all of a suddenIt's then another part.

It causes us consternationThe unknown causes us fearsThe fear even goes deeperAnd brings many tears.

We ask if this is anxietyOr a simple case of stressThe doc checks blood pressureWe start to feel a mess.

So make friends with stressIt may be yours for yearsBut never start to fight itThat really brings tears.

So, whenever stress gets youGive it a gentle strokeSend it lots of loveAnd even share a joke.Laughter brings benefits

And even a sense of healingRelaxation is quite remarkableNow that's a beautiful feeling.

We welcome Donna Thistlewaite telling her extraordinary story – As a very late addition to this

Programme you will see her on page 18.Donna's story was highlighted on the ABC TV Programme Australian Story. She had thrown herself off the Story

Bridge and miraculously survived – now she inspires many others.

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OctoberFriday 2 OctoberRock and Water for boys and girls (8-12yrs) ........................ P 13

Saturday 3 OctoberThe Fear of Flying ............................................................... P 8Keeping Healthy Boundaries (Self Valuing Relationships) ......... P 7Sound Healing: Meditation/Relaxation ................................. P 7Anxiety and Stress – Finding Answers .................................... P 5

Tuesday 6 OctoberVolunteer Information Session .............................................. P 2Mercury in Retrograde – A Quarterly Review ....................... P 14

Wednesday 7 OctoberInsights & Overview of Compassionate Communication ...... P 15

Thursday 8 OctoberHealth and Wellbeing Support Group ................................ P 11Film: Evolve Your Brain - Science of Changing your mind ..... P 17

Friday 9 OctoberFilm: Evolve Your Brain Science of Changing your mind ....... P 17

Saturday 10 OctoberFear and Worry – Finding Solutions ...................................... P 6Boot Camp For Mental Fitness ............................................. P 5

Wednesday 14 OctoberQi Gong for a Healthy Body and Peaceful Mind ................. P 10Mantras/Chanting and Meditation ..................................... P 17Thursday 15 October Film: Edgar Cayce - Life After Death + Entanglement ......... P 17Vaccines and your body – friend AND foe ........................... P 12

Friday 16 OctoberFilm: Edgar Cayce - Life After Death + Entanglement .......... P 17

Saturday 17 OctoberCompassionate Communication (NVC 2-day Workshop) ..... P 15Discover Your Inner Power Is Real ......................................... p 7Letting Go and Releasing ................................................... P12

Sunday 18 OctoberCalling All Perfectionists ...................................................... P 5Tuesday 20 OctoberQuietening Your Busy Mind ................................................. P 6

Wednesday 21 OctoberSound Healing: Meditation/Relaxation ................................. P 7Thursday 22 October Closer Encounters of the Relationship Kind ........................ P 14Health and Wellbeing Support Group ............................... P 11Gut Health – So Vital ........................................................ P 11Film: Hungry for Change ................................................... P 17

Courses in Date OrderFriday 23 October Film: Hungry for Change .................................................. P 17

Saturday 24 OctoberVolunteer Information Session .............................................. P 2Ever Evolving Consciousness ............................................. P 11Introduction to Reflexology ................................................ P 11Are You Stuck in A Rut? .................................................... P 10Flourish At Work ................................................................. P 7Tuesday 27 October Co-Dependency – The mother of all addictions .................... P 8Biodynamic Gardening and Farming .................................. P 11Thursday 29 October Painting in Acrylics – A Seascape ...................................... P 14A.C.E. Course – Assisting With Addictions ............................. P 7Film: The Power of Intent ................................................... P 17

Friday 30 OctoberCaring For Elderly Parents With Ayurveda ........................... P 10Drawing on The Right Side of The Brain .............................. P 13Film: The Power of Intent ................................................... P 17Saturday 31 October Opening Your Heart to Love ............................................. P 12Second Chance Workshop ................................................ P 14Sound Healing: Meditation/Relaxation ................................. P 7Breathing For Improved Health ............................................ P 5

November

Thursday 5 NovemberGreat Techniques for Kids AND Parents .............................. P 13Film: Your Life Matters ....................................................... P 17Friday 6 November Film: Your Life Matters ...................................................... P 17

Saturday 7 NovemberAll Day Enneagram Showcase ........................................... P 15Healing Touch .................................................................. P 11Bones For Life – Restore the spring in your step ..................... P 8Why Do We Interact Well With Some People ....................... P 16

Tuesday 10 NovemberChallenging Children – Exploring New Approaches ............. P 13Wednesday 11 November Qi Gong for a Healthy Body and Peaceful Mind ................ P 10

Thursday 12 NovemberFilm: Finding Joe .............................................................. P 17Volunteer Information Session .............................................. P 2Friday 13 November Film: Finding Joe ............................................................. P 17

Saturday 14 NovemberDiscovering The Gift of Anger ............................................ P 16Relaxation and Meditation ................................................... P 7Course in Miracles – What Is It? ........................................ P 13Tuesday 17 November Dyslexia, Depression and Vibrational Medicine .................. P 10

Wednesday 18 NovemberSound Healing: Meditation/Relaxation ................................ P 7Thursday 19 November Film: Awake in The Dream – Storyline .............................. P 17Closer Encounters of the Relationship Kind Advanced .......... P 14Speaking to Groups With Confidence and Comfort ............. P 12

Friday 20 NovemberFilm: Awake in The Dream – Storyline ................................ P 17

Saturday 21 November

Ongoing Weekly Sessions NOTE: Sessions not held on Public Holidays

TuesdaysPilates For Everyone ............................................................ P 9Cancer – A very supportive weekly session .......................... P 10Healing Meditation – Relax, Visualise and Heal ..................... P 6Yoga for Everyone ............................................................. P 9Yoga for Beginners ............................................................ P 9WednesdaysDeep Relaxation ................................................................. P 6ThursdaysFreeing Yourself With Feldenkrais ......................................... P 8

FridaysDeep Relaxation ................................................................. P 6Building Energy Through KiGong ......................................... P 9Wu Style Tai Chi ................................................................. P 9

Continued on Page 4

Finding Us

If you’re coming to visit us for the first time it's good to know that South Pine Road is a long road. Please remember we’re

between Alderley Avenue and Wakefield Street (next to the Salvos) – then we’re very easy to find.

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Courses in Date Order (Continued)Being Authentic .................................................................. P 8Dowsing For Answers ........................................................ P 10Ease in Lower Back and Hips with Feldenkrais ....................... P 9Vaccines and your body – friend AND foe ........................... P 12Loving What Is – The Work of Byron Katie ............................ P 16Sunday 22 November Free Yourself in Relationships – The Work of Byron Katie ..... P 16Moving Through Grief Workshop – first aid for your heart .... P 12Boot Camp for Mental Fitness .............................................. P 5

Wednesday 25 NovemberInsights & Overview of Compassionate Communication ...... P 15Mantras/Chanting and Meditation ..................................... P 17

Thursday 26 NovemberHealth and Wellbeing Support Group ................................ P 11Film: The Art of De-Tox ....................................................... P 17A.C.E. Course – Assisting With Addictions ............................ P 7Saturday 28 NovemberCouple Magic! ................................................................. P 15Introduction to Astrology ................................................... P 13Self-Healing: A Metamorphosis .......................................... P 12Anxiety and Stress – Finding Answers .................................... P 5Sound Healing: Meditation/Relaxation ................................. P 7

Sunday 29 NovemberDepression – A Different and Human Approach .................... P 5

DecemberTuesday 1 December Co-Dependency – The mother of all addictions .................... P 8Volunteer Information Session .............................................. P 2

Thursday 3 DecemberFilm: Secrets of Longevity .................................................. P 17Friday 4 December Film: Secrets of Longevity ................................................. P 17

Saturday 5 DecemberThe Fear of Flying ............................................................... P 8Treasure Mapping ............................................................ P 14Discover Your Inner Power is Real ......................................... P 7Free Up and Open Up Your Voice – and really sing ............. P 16Self-Valuing Relationships .................................................... P 7Understanding Emotions ..................................................... P 8Wednesday 9 DecemberQi Gong for Healthy Body and Peaceful Mind .................... P 10Sound Healing: Meditation/Relaxation ................................. P 7

Thursday 10 DecemberHealth and Wellbeing Support Group ................................ P 11Film: The Shift – from Ambition to Meaning ........................ P 17Friday 11 DecemberFilm:The Shift – from Ambition to Meaning .......................... P 17

Saturday 12 DecemberLove Energy ..................................................................... P 16Fear and Worry – Finding Solutions ...................................... P 6Writing Your Story ............................................................. P 15Compassionate Communication (NVC 2-day Workshop) ..... P 15Sunday 13 December A Bridge to New Possibilities ............................................. P 18Exploring Hope – Overcoming Anxiety ................................. P 6Thursday 17 December Rock and Water for Boys & Girls ....................................... P 13Film: Reclaiming Forgotten Flavours + Edgar Cayce film ...... P 18Friday 18 December Film: Reclaiming Forgotten Flavours + Edgar Cayce film .... P 18

Saturday 19 December

Ever Evolving Consciousness .............................................. P 11Rolling Into Christmas ......................................................... P 9Let's Sleep .......................................................................... P 6Sound Healing: Meditation/Relaxation ................................. P 7Deep Relaxation ...................................... full description see P 6Wednesday 23 December Be Your Best Self ................................................................ P 8

Thursday 24 DecemberHealth and Wellbeing Support Group ................................ P 11A.C.E. Course – Assisting With Addictions ............................ P 7Film: Love, Medicine & Miracles ........................................ P 18

Being Listened To and Heard

If you're going through a stressful time Lionel Fifield is always happy to take your call or

organise a time to see you when possible. This may be to gain some ideas on how to assist you. This may include suggestions of which course or courses may be most suitable for you. Equally if you wish to participate in a course but the fee is currently out of your reach tell Lionel and he will organise an appropriate fee for you. Call Lionel on 07 3856 3733.

Discounts – DiscountsAll Books, CDs, DVDs and all other items in our Shop 20% off

from Sunday 10 October to Saturday 24 October and Saturday 5 December to

Thursday 24 December.

Annual Clean-Up DayMONDAY 28 DECEMBER,

9.30am-3.00pm

This might sound hard work but many people volunteer on this day

to clean up all sorts of areas that need that extra touch after a year of much activity. The Centre always feels so good afterwards and we are then ready and sparkling for the New Year.These are really enjoyable days of company and satisfaction. Lunch provided but bring a bit more if you would like to do so. Please call Reception and say, "I'll be there" - See you on the 28th.

Whistle while you work!

Courses covering Stress, Anxiety, Sleep, Depression and Meditation

Anxiety and Stress – Finding AnswersLionel Fifield (left) andTom Wixted (right)

Ever-increasing numbers of people are desperately looking for answers from their

medical advisors to assist them to overcome the effects of anxiety and stress. Many others are trying to find out what's causing them so many personal discomforts and they don't realise it is the effects of anxiety and stress.

So often, though, we think we have something more sinister happening to our bodies because anxiety and stress can touch every aspect of us – cause us times of panic – accelerate our worrying and forgetfulness and totally disrupt our sleeping patterns. The good news is there is so much we can do naturally and easily to break their hold on us.

Both presenters have been through difficult periods of anxiety and stress themselves and had to find what worked for them. What you hear today can bring you benefits for the rest of your life.

FEE: $35. BOOKING ESSENTIAL.SATURDAY 3 OCTOBER, 1.00-5.00pmSATURDAY 28 NOVEMBER, 1.00-5.00pm

Breathing For Improved HealthRothy BensonRothy studied extensively with Dr Donald Epstein, author of The Twelve Stages of Healing. During these times she was fascinated by all she learned about our

breathing and how it could be so essential if we are to learn to relax, find healing, enjoy greater peace and so much more.

Rothy has presented a great many courses and assisted hundreds of people to see how to apply breathing techniques in numerous situations such as when they have low energy, times of panic, clearing fuzzy heads, and a surprising range of other situations. Come and learn techniques you can use for the rest of your life.FEE: $25. BOOKING ESSENTIAL.SATURDAY 31 OCTOBER, 10.00am-12.30pm

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October/November/December 2020 ProgrammeBoot Camp for Mental FitnessHilda BrunckhorstThis boot camp is different. It is a workout to help you feel mentally stronger in dealing with stressful situations. Yes, in a very short time learn some ins and outs of: Reducing

and avoiding stress, breaking the stress cycle, changing control issues, limiting your worries and embracing a healthier outlook on life situations.

It is not about physical fitness, but about training for your mental fitness. NO exhausting physical exercises, but mental exercises to empower you. Here is an opportunity to be better equipped to deal with those challenging situations. Expect eye-openers, insightful information, drills for effective change, fun and maybe a bit of a sore brain at the end… Are you ready? Then let's get under way.

FEE: $30. BOOKING ESSENTIAL. SATURDAY 10 OCTOBER, 10.00am-1.00pmSUNDAY 22 NOVEMBER, 10.00am-1.00pm

Calling All PerfectionistsHilda Brunckhorst (See above)Are you a perfectionist or do others say you are a perfectionist? Do you experience stress around trying to be perfect? – find it stressful wanting to make everything perfect 24/7? Do you feel or do others say you are pedantic, or a control-freak? Do you feel you want to ‘loosen up a little’ but still strongly hang onto your view of how things should be? Do you often think a ‘I should…’ and ‘I should have…’? Are you not able to sit still? Are your to-do lists getting too long? Then this session is for you. Hilda will talk with you about what drives perfectionism and how to reduce the stress that comes with it. You will gain more insights around perfectionism and your mind. For example, how perfectionism is connected to your sense of self-worth – this, and so much more. Being able to reduce the stress around perfectionism, situations and events in life, you will start to feel lighter, – here is a session full of great insights. Looking forward to meeting you.

FEE: $25. BOOKING ESSENTIAL. SUNDAY 18 OCTOBER, 10.00am-1.00pm

Depression – A Different and Human ApproachDr Winfried SedhoffHere is an outstanding session presented by a medical doctor with a deep understanding of not only depression but also what we can

do to break the grip that depression can have over our lives, our energy and our relationships. Dr Sedhoff understands it because many years ago he suffered depression himself and brings you the opportunity to empower yourself without changing what you are currently relying on.Winfried brings a very human approach to showing you how you can gradually grow to no longer needing those external aids and again feel the joy of being you. Attendees have said that Dr Sedhoff's session is one that would be invaluable to everybody whether they have depression or not. Don't underestimate what these three hours could give you.FEE: $45 (Repeaters $25). BOOKING ESSENTIAL.SUNDAY 29 NOVEMBER, 10.00am-1.00pm

PLEASE NOTE:In line with spacing requirements we now need

payments with bookings in advance.

Wow 2020 has been a nightmare for me. These humans used to disappear off each day at the same time

and leave me in peace. This year they have been tripping over me,

blaming me and looking at their little screens. I've always looked forward to welcoming them home again.

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Deep RelaxationSandra Ballinger, Monnie Hooper, Desirée O'Sullivan,

Deep Relaxation came to us from Dr Ainslie Meares, the great Australian pioneer of this method to achieve the life-changing benefits available from quietening our minds and bodies.

Many people find calming and stilling their minds extremely difficult but Dr Meares demonstrated in his work with thousands of people, how this method can have such profound beneficial effects.

Please note though that as participants we do need to come to several sessions in order to truly experience what these sessions can give us – which can be deeply significant. Participants sit in chairs.

BOOKING ESSENTIALFEE: $8 per session or $48 for 7 sessions. ($5 for Pensioners).WEDNESDAYS, 1-1.40pm & 6-6.40pmFRIDAYS, 1-1.40pm

EVERY WEEK except on Public Holidays

Fear and Worry and Finding SolutionsPaul SpottiswoodFear and worry can seem to be a normal part of life but just how normal are they?

Do fear and worry rule your life and spoil so much of your joy? This session aims at putting them into perspective so we’re not over-reacting to our mind with its instant reactions to numerous situations – i.e. our jumping at shadows.

Paul himself overcame a deep fear of public speaking and has assisted hundreds of others through his courses. He currently conducts a regular session on overcoming the fear of flying and many people are now flying for the first time, thanks to Paul’s insights.

This session aims to look at these fears of ours, and that sabotaging companion – worry. Paul aims to put both into perspective and explore what we can do individually to manage, control or eliminate these two impostors in our lives.

FEE: $25. BOOKING ESSENTIAL. SATURDAY 10 OCTOBER, 10.00am-12.30pmSATURDAY 12 DECEMBER, 2.00-4.30pm

Healing Meditation – Relax, Visualise and HealMichael Dunn Come and enjoy 30 invaluable minutes of meditation incorporating images that heal. In our hurried world with so much to fit in, thirty minutes well spent to lift your energy, ease your mind, bring clarity and focus, a better functioning body and surprising healing – this is a lovely session to enjoy. Michael has over 40 years of assisting people to find greater peace and tranquility within themselves. FEE per session $7. BOOKING ESSENTIAL.EVERY TUESDAY, 12.30-1.00pmExcept on Public Holidays

Let's Sleep Lionel FifieldWhat a gift to give yourself for Christmas. Whether you find yourself unable to sleep when you go to bed, or going to sleep quickly, but waking at 1 or 2am and then unable to get

back to sleep again here's the session for you.

Lionel himself went through years of chronic insomnia in his teens and 20s and had to find answers. In this session he'll share lots of invaluable and very practical ideas for you to test out. They have worked wonderfully for many previous participants.

FEE: $25. BOOKING ESSENTIAL. SATURDAY 19 DECEMBER, 2.00-4.00pm

Exploring Hope – Overcoming AnxietyVicki BennettWith humour, freshness, wisdom and real-life stories, Vicki will talk about coping with change, taking risks, creating a hopeful vision, forgiving quickly, healing relationships, dealing with anxiety and giving yourself great customer service. All these abilities generate a hopeful, healthy life.

Vicki’s insights on hope and anxiety gives a fresh perspective and reveal extraordinary tools for dealing with anxiety and the 21st century challenge of building a hopeful life. Vicki is author of The Book of Hope - an Antidote to Anxiety her 29th book.

FEE: $20. BOOKING ESSENTIAL. SUNDAY 13 DECEMBER, 10.00am-12.30pm

Quietening Your Busy MindAlexander RobeyIs your mind racing in an exhausting cycle of self-talk, questioning what was said and done; and how to live up to all the expectations? What about the never-ending

list of things to do in your mind with all the “I must do this, I should be this and I should have said…?” It can be draining, distracting and confusing; not to mention the gremlins in your head that come out when it’s bedtime to take away that much needed rest. Even highly successful people share the mystery of feeling confident and capable and the sudden switch that creates doubting thoughts with uncertainty.

Quieten your busy mind with Alexander’s techniques to feel more confident to understand that mind chatter of yours and to bring a break from all the internal noise. You might even start to sleep more deeply and awaken refreshed.

FEE: $25 (Repeater fee $10). BOOKING ESSENTIAL. TUESDAY 20 OCTOBER, 6.00-8.30pm

Stress/Anxiety/Sleep/Depression/Meditation continued.

More Stress, Anxiety,

Sleep, Depression,

etc.over page.

The luckier we think we are – the luckier we seem to become.

PLEASE NOTE: In line with spacing requirements we now need payments with bookings in advance.

We have to remind our bodies and our minds that we, you and me, we’re the boss and they are there to serve us. Be a good boss, a kind

boss but don’t let them take over.

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Sound Healing – Meditation/RelaxationElena LymberyCome and experience the wonders of sound. People have been using sound in many ways for centuries. Every culture has

its own instrument and a particular kind of song. Recent studies have shown that certain frequencies can have relaxing and healing effects on us. Sound has the ability to positively affect our whole being. Tibetan Crystal bowls and gongs were used for centuries to create feelings of peace, relaxation and to deepen meditation. They also balance both hemispheres of the brain, improve sleep and help with pain management. People have loved these sessions with Elena. You can sit on chairs or lie on the floor (bring a mat or towel to lie on). FEE: $10. BOOKING ESSENTIAL.

SATURDAY 3 OCTOBER, 1.00-2.15pm and 3.00-4.15pmWEDNESDAY 21 OCTOBER, 6.30-7.45pmSATURDAY 31 OCTOBER, 2.00-3.15pmWEDNESDAY 18 NOVEMBER, 6.30-7.45pmSATURDAY 28 NOVEMBER, 2.00-3.15pmWEDNESDAY 9 DECEMBER, 6.30-7.45pmSATURDAY 19 DECEMBER, 2.00-3.15pm

Relaxation and MeditationRothy BensonHere is a great little class where you will learn some valuable techniques to help you relax and then to find inner quietness through different forms of meditation.

There will be a few breathing exercises to assist relaxation and how to create a relaxing space that really works. In this way, so much more becomes possible for you. It's often said during classes that it all seems wonderfully simple, and it is. You just need to find out what works for you and start doing it.

Rothy will give hand-outs and after many years of experience says she can virtually guarantee you'll leave feeling much more relaxed.

FEE: $30. BOOKING ESSENTIAL. SATURDAY 14 NOVEMBER, 1.30-4.30pm

Building Confidence and Determination – Overcoming

Fears and AddictionsDiscover Your Inner Power Is RealTom WixtedIn times of stress our brain freezes and we find it hard to solve our problems. Tom teaches a simple one-two-three process to unlock our inner power. After 16 years, he

is still excited to see people discover this inner power for the first time. Participants feel it. They know it is real. They can use this power to cut through the fog of a panic-stricken moment. They can be more assertive and stand up for themselves, and they can be more authentic, more present and connected with family and friends. Wear casual, relaxed clothing for some simple movements.FEE: $35. BOOKING ESSENTIAL.SATURDAY 17 OCTOBER, 1.00-5.00pmSATURDAY 5 DECEMBER, 1.00-5.00pm

Stress/Anxiety/Sleep/Depression/Meditation continued.

A. C. E. Course – Assisting With AddictionsIan RatcliffeThis motivating course highlights the need to Accept that you can’t change yesterday but really live now – It’s about Connecting with yourself and the power within you – then feeling how you Evolve and flourish.Ian has inspired and given hope to numerous people struggling with addictions, or feeling stuck, or unable to free themselves. Many of them express deep gratitude for what Ian has shared with them.

PLEASE NOTE: For people really keen to master their addiction Ian sometimes works one-on-one each day for a week – if you’re interested call him on 0401 550 670.

FEE: $20. BOOKING ESSENTIAL.THURSDAY 29 OCTOBER, 12.00-1.30pmTHURSDAY 26 NOVEMBER, 12.00-1.30pmTHURSDAY 24 DECEMBER, 12.00-1.30pm

Self Valuing RelationshipsEliane MathiuetBoundaries define what is okay for you.

Your life is a story which shapes your boundaries and good boundaries free you. How can you skilfully maintain this?

Join Eliane, a Counsellor and Art Therapist, and discover revealing ways of maintaining your boundaries. Developing a different way you communicate, and create a flourishing relationship with your family and siblings. Learning to say YES and NO to make your life more rewarding, and definitely learning to trust yourself and finding your balance.Boundaries define what is okay for you and can develop out of your life experiences, your values and truth.

FEE: $35 (all materials supplied). BOOKING ESSENTIAL.SATURDAY 5 DECEMBER, 1.30-4.30pm

Flourish at WorkPaula WilsonThere are countless situations that challenge us at work – large workloads, looming workplace changes, poor leadership and management, rapidly assimilating new information, aggressive personalities, being excluded, lack of respect and trust, receiving criticism, office politics, unrealistic expectations, not seeing progress, and feeling unsupported.Go beyond surviving these situations and learn how to flourish despite them.

This experiential workshop develops your toolkit for working in challenging environments by helping you find and sustain your optimal state.

FEE: $45. BOOKING ESSENTIAL. SATURDAY 24 OCTOBER, 1.30-5.00pm

Building Confidence and Determination – Overcoming Fears and Addictions continued over page.

Everybody is a genius – But if you judge a fish by its ability to climb a tree, it will live its whole life believing

that is stupid. — Albert Einstein.

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Be Your Best SelfJeffrey Hodges and Elena LymberyWhat if these challenging times were really an opportunity to shine and become your best self; to show your personal "olympic performance" to the world?

Tune in to your magnificent self and find inspired clarity and direction using Peak Performance Coaching with Jeffrey and a Sound Healing Meditation with Elena.

FEE: $25. BOOKING ESSENTIAL. WEDNESDAY 23 DECEMBER, 6.30-9.00pm

Co-Dependency: The mother of all addictionsRoslyn Saunders

Co-dependency is the addiction which screams the loudest but is heard and recognised the least. If you’ve ever said, “Yes” when you wanted to say, “No” you could be co-dependent and not realised how habitual or disempowering this could be.Come and hear Roslyn Saunders today who has struggled through co-dependency for many, many years and has come to understand it so deeply. She is presenting this insightful workshop as she explains what co-dependency is, how prevalent it is in society today and how to take healthy steps towards recovery.

FEE: $20. BOOKING ESSENTIAL. TUESDAY 27 OCTOBER, 6.30-8.30pmTUESDAY 1 DECEMBER, 6.30-8.30pm

The Fear of FlyingPaul SpottiswoodFor some years Paul presented the pilot's segment of "The Fear of Flying Course" conducted by one of Australia's major airlines. Paul is a retired commercial

pilot with 35 years' experience and is delighted how in these courses many fear barriers seem to melt away.

FEE: $25. BOOKING ESSENTIAL.SATURDAY 5 DECEMBER, 10.00am-12.30pm

Understanding EmotionsAlexander RobeyIf your emotions have a life of their own and drag you down and leave you with a sense of overwhelm with the busyness of the day, feeling swamped and reactive to other people, then this is an ideal workshop to attend. Imagine how great it would be if you were able to cope better by feeling calm, unflurried and then having that wonderful feeling of being in charge.Alexander will guide you through 7 aspects of understanding emotions, show you how you can develop healthy coping strategies to everyday occurrences and provide approaches to prevent adverse reactions to others, and that inner chatter that can be so sabotaging to ourselves.

Alexander brings years of experience of assisting people in a huge range of ways.

FEE: $25 (Repeater fee $10). BOOKING ESSENTIAL. SATURDAY 5 DECEMBER, 2.00-4.30pm

Building Confidence and Determination – Overcoming Fears and Addictions continued.

Being AuthenticAlexander RobeyDo you feel pulled and pushed acting out roles not for you? What about expectations that rule your life with a sense of exhaustion and obligation? How far have you drifted away from your authentic self, pretending and performing to the needs of others? Is it time to regain your zest for life and authentic self by chipping away layers that no longer serve you? Perhaps life has thrown you a curve-ball with upheaval and change; or transiting through a life stage where your sense of self is rattled in unfamiliar territory? Who am I and what is my role and purpose?

If you have said yes to any of these questions this gentle and informative workshop to being more you is certainly for you.

FEE: $25. BOOKING ESSENTIAL. SATURDAY 21 NOVEMBER, 10.00am-12.30pm

Movement – Yoga – Qi Gong – Feldenkrais – Tai Chi – Pilates

Freeing Yourself With FeldenkraisRhonda Ohlson (left) and Rita Ryan (right)

Dr Moshe Feldenkrais was a great pioneer and researcher who developed many remarkably simple, gentle movements to benefit those who could not bend or move with ease. This is something you need to experience yourself. This

wonderful process has brought about quite miraculous changes for numerous people. Rhonda Ohlson is a Feldenkrais practitioner with many years of experience. Rita Ryan is a teacher with many years of experience working with individuals and groups.BOOKING ESSENTIAL. FEE per session: $14 or $98 for 8 sessions. Please bring a mat or towel to lie on.EVERY THURSDAY, 10.00-11.00am and 11.15am-12.15pm.Except on Public Holidays.

Bones For Life – Restore the Spring in your stepRhonda OhlsonThis is a program to develop suppleness and vitality, stimulate bone strength and improve posture, balance and walking.

It can also assist those recovering from skeletal injuries and/or loss of bone density. Those with chronic pain report increased flexibility and strength. It can also bring ease to those who perform repetitive movements at work or sit for long hours without much movement. Rhonda is a Feldenkrais practitioner and certified Bones for Life trainer. FEE: $35. BOOKING ESSENTIAL.SATURDAY 7 NOVEMBER, 9.30am-12.30pm

More Movement classes over page.

Example is one of the greatest gifts we can give others – it can continue to motivate, inspire and guide others way after we have left the planet.

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Wu Style Tai ChiPaul JonesPaul has been teaching Wu Style Tai Chi for over 12 years and practicing Tai Chi for over 20 years.

He teaches this form of Tai Chi which is suitable for all ages and focuses on what could be called “moving yoga”.

This Tai Chi emphasizes the gentle opening and closing of the joints and rotation of the waist in order to bring circulation to the organs and increased mobility to the body. Paul has found that Tai Chi has helped many people from all walks of life improve their health, decrease stress, sleep better and keep their functional mobility at a higher level than before.

In his own life it has allowed him to stay playing at a top level (1st division) in his own sport (table tennis) without major injuries or restrictions right up to the present.

BOOKING ESSENTIAL. FEE: $14 per session ($98 for 8 sessions). EVERY FRIDAY, 11.30am-12.30pmExcept Public Holidays.

Yoga for EveryoneAsako Ogi These classes are based on Indian Hatha Yoga and Japanese Oki-do Yoga, which in combination, use gentle movements to restore and maintain the body's natural

rhythm.

Asako is an intuitive and very popular teacher who works with individuals regardless of their age and level of fitness. The classes are easy to follow – you will come away refreshed and relaxed in mind and body.

BOOKING ESSENTIAL. FEE per session: $14 $115 for 9 sessions.

EVERY TUESDAY, 5.45-6.55pmExcept on Public Holidays.

Pilates for EveryoneLorraine Datson"How would you like to stand taller, feel stronger, feel fitter? Come and join me for 50 minutes of Pilates – the perfect way to start the day." Lorraine is a Certified Pilates instructor. She is very passionate about Pilates and loves nothing more than to share her knowledge and experience with others.Our pilates classes are suitable to all age groups and fitness levels. The classes start with a gentle warm-up and become more challenging as the class progresses. Participants are shown different options for each exercise to enable them to work at their own level whether experienced or a beginner. You will leave the class feeling wonderfully mentally and physically challenged and, at the same time, totally relaxed. Please bring mat or towel to lie on.BOOKING ESSENTIAL. FEE: per session: $12 $90 for 9 sessions. EVERY TUESDAY, 8.00-8.50amExcept on Public Holidays.

Ease in Lower Back and Hips– With Feldenkrais Rita RyanCome along to this very pleasant, gentle morning of Feldenkrais. Feldenkrais has assisted millions of people worldwide to find increased movement, reduce or eliminate pain and generally give great relief to people doing it. Sometimes the changes can be quite remarkable. Today Rita will be focusing on lower back and hips. Learn how using your body and mind in harmony can improve how you sit and stand and usually much more.

Please bring a mat or towel or pad for your head as this class will be done mainly on the floor. If you haven’t done Feldenkrais before come and experience it today.

FEE: $25. BOOKING ESSENTIAL. SATURDAY 21 NOVEMBER, 10.00am-12.30pm

Rolling Into Christmas with FeldenkraisRita RyanMany of you who love Rita’s classes here will be delighted to see she is offering one last one before Christmas.

Here is a chance to bring greater ease of movement to take you into the weeks ahead.

Bring a mat or towel to lie on. See more about Rita above and Feldenkrais on page 8.

FEE: $14. BOOKING ESSENTIAL. SATURDAY 19 DECEMBER, 10.00-11.30am

Building Energy Through KiGongPaul JonesMost Qi Gong taught is for health and works on balancing Ki, not on really building, storing, sensing and moving Ki.

Paul would like to share these practices with you so that you can really feel your Ki and

build it so you can have more energy in your life.

Also, when you can move the Ki with your mind all of your Kigong, Tai Chi, Yoga and Meditation practices come alive and are more enjoyable and of more benefit to you.

BOOKING ESSENTIAL.FEE: $14 per session ($98 for 8 sessions). EVERY FRIDAY, 12.35-1.35pmExcept on Public Holidays.

Yoga for BeginnersSally Waters

Here is a gentle introduction to the basic poses and skills of yoga. Whether you're a beginning yoga student or someone who hasn't practised in a while, it's time to connect with your yoga practice now.

Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic yoga postures.

BOOKING ESSENTIAL. FEE per session: $12 or $90 for 8 sessions. EVERY TUESDAY , 11.15am-12.15pmExcept Public Holidays.

Movement – Yoga – Qi Gong – Feldenkrais – Tai Chi – Pilates continued.

More Movement, Yoga, KiGong, Tai

Chi, etc. over page.

PLEASE NOTE: In line with spacing requirements we now need payments with bookings in advance.

10

Qi Gong for A Healthy Body and Peaceful MindTerri KozakQi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just ten minutes a day can make

a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, joint and spinal health, blood pressure and a feeling of wellbeing. BOOKING ESSENTIAL. FEE: $14 per session $48 for 4 weeks. WEDNESDAY 14 OCTOBER, 10.00-11.15am (4 weeks)WEDNESDAY 11 NOVEMBER, 10.00-11.15am (4 weeks)WEDNESDAY 9 DECEMBER, 10.00-11.15am (3 weeks)

Motivation – Empowerment – Health and Healing – Ageing

Are You Stuck in A Rut?Rod and Megan MiddletonJoin Rod and Megan and discover some practical methods on how to move forward in your life. Learn how the wonderful and at times intriguing law of karma can be your guide and friend. Rod and Megan have together been great students of life with years of exploration behind them. They have encouraged and taught many people over the years. FEE: $25. BOOKING ESSENTIAL.SATURDAY 24 OCTOBER, 10.00am-12.30pm

Cancer – A very supportive weekly sessionMichael DunnNumerous people each year come to the Centre or call us and tell us either of their recent diagnosis of cancer or that of somebody close to them.

We don't advise one way or another in regard to medical treatments but over the years more and more has come out as to what we can do for ourselves.

This weekly session is guided by Michael Dunn who has over 35 years of experience in leading such groups and working with many, many hundreds of people. He has a wealth of ideas and suggestions to share with you.

BOOKING ESSENTIAL. FEE per session: $12 ($18 couple). EVERY TUESDAY, 10.45am-12.00pm Except on Public Holidays.

Caring for Elderly Parents – with AyurvedaKay WoodallHere is a wonderful opportunity to be guided through some of the effective yet simple ways that you can help your elderly parent

or relatives be more comfortable in their later years. With the use of Ayurvedic diet and other effective lifestyle changes we can bring about relief from many of the ills of elderhood. The science of Ayurveda is recognised by the WHO (World Health Organisation) and can provide simple yet powerful and inexpensive solutions to help improve the comfort and health of our elderly. See more page 20.FEE: $15. BOOKING ESSENTIAL.FRIDAY 30 OCTOBER, 10.00-11.30am

Dyslexia, Depression and Vibrational MedicineMargaret BridgefordDo you know someone with dyslexia? Did you know that the position of their skull bones, often misaligned since birth, could be contributing to the issue?

Perhaps you know someone suffering from anxiety or depression? Skull bone misalignment may also contribute to this condition. Or it may be due to the storing of old memories that impact on the subtle energy framework of your body, thus generating unhelpful thought patterns.

Join Margaret Bridgeford, a teacher and practitioner of vibrational medicine and learn how the gentle use of sound frequencies can improve or reverse the dyslexic condition. Also, it can release locked up energy from old thought patterns or experiences to relieve depression and improve concentration and decision making. Margaret is the author of ‘Eat … Think … Heal…’ FEE: $25. BOOKING ESSENTIAL.

TUESDAY 17 NOVEMBER, 10.00am-12.30pm

Dowsing For AnswersRod and Megan MiddletonDowsing has been used for thousands of years and by many cultures. It is a way of tapping into your mental and intuitive powers.

When skills have been developed dowsing can be used in revealing answers to unanswered questions, finding lost objects and exploring what foods can be helpful – these along with other possibilities. Rod and Megan Middleton have been teaching dowsing for many years. These are fascinating sessions with lots of participants discovering abilities that really surprise them.

FEE: $25. BOOKING ESSENTIAL.SATURDAY 21 NOVEMBER, 10am-12.30pm

More Motivation,

Empowerment, etc. over page.

Movement – Yoga – Qi Gong – Feldenkrais – Tai Chi – Pilates continued.

According to Michael Merzenich and other prominent neuro-scientists attention and awareness are major preconditions for neuroplasticity to occur. In other

words, your brain is much more likely to get better at a certain activity if you are paying close attention while doing it. Slow movement can help your ability to pay attention to exactly what you are doing when you are

doing it.

We’ve discovered so much about our planet earth and are now rushing off to try

and discover more about other planets but the greatest exploration for us is that of

knowing our inner planet.

NOTE: In line with spacing requirements we now need payments with bookings in advance.

Motivation, Empowerment, Specific Health – Ageing – continued.

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Ever Evolving ConsciousnessHeather StuartDid you know you can change the default setting of your biology, including your body clock? Since 2012 we have access to a lot of energetic tools that we’ve never had before, including new physics, enhanced biology, and faster manifesting abilities. This interactive workshop will share some of the powerful, effective, new tools you can work with.Including 4 meditations, the workshop is specifically designed to share practical information about the evolution of consciousness on the planet.

Come and learn how to ride the waves of the new energy!

FEE: $45. BOOKING ESSENTIAL. SATURDAY 24 OCTOBER, 1.00-5.00pmSATURDAY 19 DECEMBER, 9.30am-1.30pm

Healing TouchRobert VicaryHere is a very self-empowering session. Most of us have been taught to look to other people to give us what we need and not to recognise what we can do for ourselves.

Robert Vicary is a masseur with a fascination with the connectedness of our bodies, the effect of one area on another and the remarkable possibilities that exist for all of us who seek answers.

Robert will show you a range of self-massaging techniques so we can give ourselves free treatments whenever we wish. Come discover and enjoy the power of your touch. Participants seem to gain so much from this empowering session and come away amazed at all they find they can do for themselves.FEE: $35. BOOKING ESSENTIAL.SATURDAY 7 NOVEMBER, 1.30-4.30pm

Gut Health – So Vital Margaret BridgefordWe are at last discovering the huge role played by gut health in our everyday lives. Often our family members or ourselves have searched for answers everywhere for physical sluggishness, depression, headaches, struggles with low energy, foggy thinking, being told we’re on the autism spectrum or suffering many of the auto-immune issues. Now we are finding out that we’ve been looking in the wrong direction.

Margaret will lift the lid on how poor gut health plays a huge role in these prevalent health issues and then offers some simple suggestions for you to take home and try for yourselves.

Margaret brings multi-years of research, speaking and writing about health to these sessions. She has so much to share. Margaret is author of Eat… Think… Heal…

FEE: $25. PLEASE BOOK. THURSDAY 22 OCTOBER, 10.00am-12.30pm

Biodynamic Gardening and Farming – A Way For The FuturePeter KearneyHere is a great evening where you will not only hear about this remarkable method but also see a beautiful and unforgettable film,

One Man, One Cow, One Planet. This allows you to take in vividly the incredible power and value of biodynamic farming and what it gives us individually and collectively. It is a way of producing the highest quality food and is suitable for any scale of food growing.

Peter is being acknowledged more and more for his dedication, commitment and depth of knowledge.

FEE: $10. PLEASE BOOK. TUESDAY 27 OCTOBER, 7.00-9.00pm

Introduction to ReflexologySonia BaileyDiscover the reflexes in your hands and feet, and the amazing ability of the body to help heal itself through natural reflex signals. Take a look at how the feet and hands are a microcosm of the whole body and how you can improve overall health, harmony and wellbeing and see how Reflexology helps reduce stress in yourself and others. Bring a notebook and pen and any health questions you may have: e.g. how can Reflexology help my child's head cold? Sonia is a past president of the Reflexology Association of Australia. FEE: $55. BOOKING ESSENTIAL.SATURDAY 24 OCTOBER, 9.30am-1.00pm

Health and Wellbeing Support GroupElena LymberyDo you feel overwhelmed with so much contradictory advice on food and diet being given these days? Here is an opportunity to look at your health and wellbeing in small easily digestible chunks. Great results can come from consistent, smaller steps, seeing how they work for you. In these sessions you also have Elena to talk things over with. Elena has many years of interest and study in healthy lifestyles and says, "Making changes comes much easier with the help of a similar-minded and very supportive group of people."There will be a demonstration, short films, health tips and discussions. We regularly demonstrate the value and making of fermented foods. A nutrition-filled delicious smoothie is included! Everyone is welcome.FEE: $12. BOOKING ESSENTIAL.

SESSION DATES: THURSDAYS 8 & 22 OCTOBER; and 26 NOVEMBER; 10 & 24 DECEMBER.SESSION TIMES: 10.00am-12.00pm

More Motivation – Health issues – Ageing. etc over page

Motivation – Empowerment – Health and Healing – Ageing continued.

Watching a group of people walk past is a wonderful reminder how different and unique we all are. We do so much comparing with others – How great when we

can celebrate our uniqueness.

If we put dirty petrol in our car and the car doesn’t work as it’s meant to, we’re not surprised if it

breaks down. Similarly, if we put food containing lots of chemicals and pesticides into our body is it any

different to the car?

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Letting Go and ReleasingLionel FifieldOne of the greatest secrets of happiness is being able to let go. Rarely do we realise and acknowledge how many things we are holding on to and unconsciously believe will

give us security and happiness.In this session you will find out how releasing and letting go opens the door to numerous possibilities in every aspect of our lives including freeing our mind and having increased energy. Please recognise that this is much more extensive than just letting go of a few material possessions.FEE: Donation of your choice. BOOKING ESSENTIAL.SATURDAY 17 OCTOBER, 2.00-4.00pm

Moving Through Grief – First Aid for your Heart and SoulVicki Bennett (right) and Edwina Shaw (left)

This workshop provides practical tools and creative activities to help you cope with the loss of someone or something significant in your life. Join writers and presenters Edwina Shaw

and Vicki Bennett (author of The Book of Hope – Antidote to Anxiety) in a safe and nurturing environment.

Through a range of ideas and insights, guided relaxation and breathing techniques, you will find healing again. This half-day workshop is designed to support and nourish you as you travel the rocky road of grief.

FEE: $25. PLEASE BOOK. SUNDAY 22 NOVEMBER, 10.00am-1.00pm

Opening Your Heart to LoveTony Petcopoulos and Nicky BassettCome and enjoy Tony and Nicky as they show you how to harness the power of love and discover how this enriches your physical, emotional, mental and spiritual wellbeing. This is all about learning specific and life-enhancing techniques such as, heart

centering, and heart listening. Find out about and embrace the physiological impact your positive and negative emotions and thoughts have on your aging process, your immune system and very importantly, your hormones. The qualities of love, such as compassion, forgiveness, gratitude, kindness, non-judgment and giving will be explored and bring a deeper meaning to all the participants.

Nicky is an inspirational presenter with 25 years’ experience known to many at the Relaxation Centre. Today she is joined by Tony who has been presenting workshops on how to open the heart for over 30 years. This promises to be an outstanding session.

FEE: $35. BOOKING ESSENTIAL. SATURDAY 31 OCTOBER, 9.30am-1.00pm

Self-Healing: A MetamorphosisSonia BaileyWe are more than just our physical body and must learn to be conscious of our whole self. In our world today our most important task is to keep ourselves uplifted; to let go of the past and anything

that weighs us down mentally, emotionally, physically and spiritually.Learning Metamorphosis as a self-help tool will enable you to do this naturally and without force. Sonia says she has seen and experienced healing at all levels with Metamorphosis; physically, mentally, emotionally and spiritually, it is simple and effective, fast and everlasting. No experience necessary.FEE: $55. BOOKING ESSENTIAL.

SATURDAY 28 NOVEMBER, 9.30am-1.30pm

Speaking to Groups With Confidence and ComfortGavin BlakeyHere is an opportunity to spend a few hours with a man who started out with little confidence, but became the only Australian elected to the position of International President of Toastmasters and now demonstrates wonderful skills in his presentations. This now includes enhancing your speaking experience with technology e.g. PowerPoint to make your message more powerful.

The ability to speak with ease and to actually enjoy the experience can be so meaningful, valuable, freeing and bring far-reaching benefits.

So come and make a start or expand on what you may have done so far. Gavin is so encouraging and confidence-building. FEE: $25. BOOKING ESSENTIAL with full fee.

THURSDAY 19 NOVEMBER, 7.00-9.00pm

Vaccines and your body – friend AND foeMargaret Bridgeford

There is ever-growing conflict on the appropriateness of some vaccinations. This talk is offered to assist you in your

decisions. Margaret Bridgeford is well known in the Centre for her down-to-earth and informative approach. In this sensitive, controversial topic, Margaret would like to hear your stories. She will share with you her knowledge about the history of vaccines and their intended benefits to our health. She will also discuss recognised side effects as well as other alternatives available.

Margaret is author of the highly successful book Eat… Think… Heal…. She also presents a course which has been greatly beneficial to many people with the theme of Gut Health.

FEE: $25. BOOKING ESSENTIAL. THURSDAY 15 OCTOBER, 6.00-8.30pmSATURDAY 21 NOVEMBER, 1.30-4.00pm

Motivation – Empowerment – Health and Healing – Ageing continued.

Many of us grew up in difficult circumstances and had to survive bullying, put-downs, multiple criticisms or being

laughed at – BUT remember we’re here now with a remarkable mind that can use remnants of those moments

to grow and prosper and encourage others.

PLEASE NOTE: In line with spacing requirements we now need payments with

bookings in advance.

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Supporting Kids and Parents

Challenging Children – Exploring New Approachesilma HynsonHomoeopathy has been a highly valued aspect of healing for over 200 years, used in many countries. It is valued by millions of people worldwide.ilma is a classically trained Homeopath and has been practising for nearly 30 years. In the past 20 years she has found herself working mainly with children on the Autism Spectrum. Numerous parents do not want to medicate their children and will find homeopathic remedies another possibility to explore.So, here is an opportunity to hear ilma and ask your questions and learn much more.

FEE: $10. PLEASE BOOK.

TUESDAY 10 NOVEMBER, 6.30-8.00pm

Great Techniques for Kids AND ParentsJack L'Estrange

In this world of constantly increasing pressures on kids they need all the help they can get to make learning spelling, writing and reading easier and more fun.

Kids do not need stress and anxiety. Their parents and grandparents are also needing

to feel that they can assist the kids more without taking up too much time in their own pressured lives. Previous participants have found Jack’s ideas and insights invaluable. Here is a small commitment of time but with huge participant benefits. Come and enjoy these short sessions full of encouragement.

FEE: $35. BOOKING ESSENTIAL .THURSDAY 5 NOVEMBER, 10.00-11.30am (3 weeks)

Rock and Water – For Boys and Girls 8-12yrsTom WixtedThis programme is for young people, to develop a stronger sense of identity and self-confidence when faced with life’s challenging moments. Participants will learn to become purposely grounded, centred and focussed and experience how they can become more in control of their minds and bodies. This enables them to maintain calmness and choose their response when challenged or threatened.

Tom has had many years of experience as a teacher in both the outdoors and in the classroom.

FEE: $25. BOOKING ESSENTIAL with full fee.FRIDAY 2 OCTOBER, 9.30am-12.30pmTHURSDAY 17 DECEMBER, 9.30am-12.30pm

Creativity – Expressing from Within You – Nurturing Yourself Into New

Possibilities

Course in Miracles – What Is It?Kay WoodallCome and find out today. Kay will show a film and tell you why the Course in Miracles has been so significant to her. Kay will then take any questions that participants may have. See also Discussion Group details below.

FEE: $5. BOOKING ESSENTIAL. SATURDAY 14 NOVEMBER, 1.30-3.00pm

Course in Miracles Discussion Group MembersMore and more people are asking what this Course in Miracles is all about. It's a remarkable home-study book now in many languages published by Penguin and claimed by many to have opened them to some remarkable new personal and valuable insights. Here is an opportunity to spend a morning with several people of varying experience with the Course in Miracles who meet regularly. They then discuss betwen themselves aspects and insights of the Course. Come and join in. Call Kay on 0411 245 535.

FEE: $5. BOOKING ESSENTIAL. EVERY 2ND AND 4TH SUNDAY, 10.00am-12.30pm

Drawing on the Right Side of The BrainCarolyn WilsonDrawing on The Right Side of The Brain is mentioned in books such as The Brain That Changes Itself because of the new pathways

it opens in our brains which means more than simply discovering the ability to draw.Participants are amazed at the creative skills they awaken and develop even with absolutely no previous experience. Over the years this has been a popular and deeply valued course. It has also surprised many people in their 50s, 60s and 70s who have spent a lifetime saying they could never draw. FEE: $90 (including materials). PLEASE BOOK with a deposit of $20. FRIDAY 30 OCTOBER, 10.00am-12.30pm (6 weeks)

Introduction to Astrology Nicky BassettCome on an exciting journey of personal discovery into the horoscope/natal chart. This inspiring introduction will give you a practical understanding of many fundamental

concepts. Learn about the ascendant and its importance when you meet people; how the moon sign can help comfort you and reduce stress; also, the logical progression of each house and the role it plays during different stages of your life. Optional: Bring your own natal chart to gain additional insights into your potential.

Nicky’s easy-to-understand teaching style and stories, together with her years of experience as a practising astrologer and group facilitator guarantees a very enjoyable and memorable experience. FEE: $35. PLEASE BOOK. SATURDAY 28 NOVEMBER, 9.30am-1.00pm

Worry, panic and anxiety are worse than any illness and can often be the basis of the illness – you were given a mind born to be curious, to explore and ultimately to discover.

More Creativity –

etc. over page.

NOTE: In line with spacing requirements we now need payments with bookings in advance.

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Advanced Closer Encounters of The Relationship Kind – John Bligh NuttingA 4-evening hands-on Workshop. See left column for full details of this course.

FEE: $100 (including $25 Book). BOOKING ESSENTIAL.THURSDAY 19 NOVEMBER, 6.45-9.00pm (4 weeks)

Second Chance WorkshopVicki Bennett (left) and Rhonda Ohlson (below)

Are you looking for a second chance to redefine your life?

You may recently have had big changes in your life: been separated from a partner, someone close to you may have died; you may be experiencing fear, anxiety and pain from the past and crave a new way of thinking and living. If you are looking for answers, Second Chance is a workshop which will help you fill the gap and expand your vision of what you are capable of becoming. Vicki Bennett is a Corporate Trainer, author of nearly 30 books, and the latest being The Book of Hope – an Antidote for Anxiety.

Rhonda Ohlson is a Feldenkrais Trainer and author of Sovereign Women. They will come together today to present this workshop that can lead to exciting changes for rapid growth and much needed clarity.

Individually these women are very effective presenters touching the lives of many hundreds of people each year. Together they bring a unique insight into breaking old patterns and thoughts that cause pain, worry and no longer serve us.

FEE: $65. BOOKING ESSENTIAL with full payment. Bring own lunch.SATURDAY 31 OCTOBER, 10.00am-3.00pm

Treasure Mapping Rothy Benson

Treasure Mapping has dynamically opened the door to life for many people. It is a fun technique of collage art for absolutely everyone. It is a chance to look at your deepest wishes and begin to express yourself in a wonderful colourful way. You build a surprising visual reminder of what

brings hope and aspiration and honours your uniqueness. You will find this is a nurturing, self-enriching workshop full of fun and a presenter who you will really enjoy.All materials supplied, but if you wish to bring some extra magazines please do so.

FEE: $30. BOOKING ESSENTIAL. SATURDAY 5 DECEMBER, 9.30am-12.30pm

Mercury in Retrograde – A Quarterly Review of Your LifeVictoria DavisMercury in Retrograde has become a bit of a buzzword in pop culture and it is considered the “Murphy’s Law” of Astrology, for example, “what can go wrong, will go wrong”. But it is not all negative, there are certainly some positives that come from this cycle. A comprehensive look at Mercury in Retrograde and how this particular astrological transit can work for you every year. Mercury in Retrograde is a well-needed and well-deserved quarterly review of your life. Use it wisely and it can be so beneficial. Victoria brings many years of experience to these sessions and offers plenty of opportunity for questions.

FEE: $25. BOOKING ESSENTIAL. TUESDAY 6 OCTOBER, 6.30-8.00pm

Seascape – Acrylic PaintingJean TurnbullMany of you know of Jean's remarkable skills in teaching others to paint in ways they never thought possible. Numerous people come in saying that they have never been able to paint yet leave so delighted with what they have created. Come and experience the joy of painting in acrylics.

Jean has assisted large numbers of people to discover their latent creative painting skills in her various painting classes.In these 2 sessions Jean will guide you in creating a seascape. Second session Thursday 5 November. Limit of 6 people. FEE: $75 for the two sessions (includes materials). BOOKING ESSENTIAL. THURSDAY 29 OCTOBER, 10.00am-12.30pm (2 weeks)

Closer Encounters of The Relationship Kind – A 4-evening hands-on WorkshopJohn Bligh NuttingWhat a remarkable range of experiences we go through in our varying relationships. We all yearn to feel safe, to feel we are trusted and appreciated. We yearn for warmth, joy and the ability to work and communicate with each other while increasing bonding, ever-deepening connection. We want to avoid conflict or stand-offs, being undermined or blocked by those impregnable barriers and feel we’re growing in our relationships with increasing happiness, closeness and all importantly being who we are at heart.

John has been sharing tips and techniques and practical relationship-connection skills for over 50 years. He is the author of The Australian 1980-1990s best-seller “The Business of Communicating” one of the first books to make the point that communicating even at work, is still about creating relationship connections.His new 100-page book on Closer Connecting included when you join this program.

See also Advanced Workshop THURSDAY 19 NOVEMBER in right column.

FEE: $115 (including $35 100-pageBook). BOOKING ESSENTIAL.THURSDAY 22 OCTOBER, 6.45-9.00pm (4 weeks)

Creativity – Expressing from Within You – Nurturing Yourself Into New Possibilities continued.

The greatest leap forward in anyone’s movement education takes place in the first two years of life: – a time when all movement is very slow and gentle, curious and exploratory. In fact, Moshe Feldenkrais based much of his very famous Feldenkrais Method on his study of infant movement and motor development – see pages

8 & 9.

More Creativity over page.

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Writing YOUR StoryVicki BennettAnyone who has lived a full life has something fascinating to share with the world; whether it’s an autobiography, biography or your memoirs.

In this Workshop you will begin the journey of uncovering your life and of those around you. Everyone has had someone who influenced them and the story around this can be your stepping stone to writing a ripping yarn.

Learn how to get started, how to create a story and how to introduce the cast of characters who influenced you. Learn how to write the essence of your story and how to share what mattered to you.

You may think there isn’t anything special about your life but someday your children’s children, or their children will search out the stories of those who came before. Writing your story offers the breadcrumbs for them and can assist you to make sense of your own personal journey. You may be surprised at how your simple story can enrich others. Join Vicki Bennett author of 30 books to help you get started in writing your story.

FEE: $65. BOOKING ESSENTIAL with full payment. Bring own lunch. .SATURDAY 12 DECEMBER, 10.00am-3.00pm

Communication – Relationships –Connecting and Intuition

All Day Enneagram ShowcaseDavid BurkeWhat a wonderful assistance and eye-opener this system has been to countless thousands. of people worldwide.

Often people suddenly find they understand other people as never before, and of course understand patterns of their own behaviour, and doing things they may have critcised or condemned previously.

Yes, this insightful process guided skillfully by David Burke can bring so many beneficial effects into our lives, our relationships, our self-esteem and how we work with others.

FEE: $65. (AIES members $25). PLEASE BOOK. Bring own lunch.

SATURDAY 7 NOVEMBER, 9.30am-4.00pm

Insights and Overview of Compassionate CommunicationCate CrombieDon't underestimate this evening; it is more than simply an introduction. This valuable session will give you an understanding of a life and relationship-changing concept using ideas and approaches which are now bringing profound benefits to people in many countries. Enjoy this evening and definitely read about the Compassionate Communication weekend below.

FEE: $25. BOOKING ESSENTIAL.WEDNESDAY 7 OCTOBER, 7.00-9.30pmWEDNESDAY 25 NOVEMBER, 7.00-9.30pm

Compassionate Communication – (NVC Workshop) – making connectionsCate CrombieImagine interacting with one another in a way that allows everyone’s needs to be equally valued.

This is what these two weekend workshops are about – Cate offeres a practical process to ensure that everyone’s needs are heard and understood; bringing resolution to personal conflicts with personal empowerment and learning how to be fully present when people express emotion, including anger, resentment or criticism.

This is an outstanding workshop offering invaluable skills for everyone. It is required that you attend both days.

FEE: $195. BOOKING ESSENTIAL with full fee.

SATURDAY & SUNDAY 17/18 OCTOBER, 9.30am-5.00pmSATURDAY & SUNDAY 12/13 DECEMBER, 9.30am-5.00pm

Couple Magic!Andrew LindsayJoin Andrew and embrace fresh insights into how to create and build that special magic feeling in your relationships. Did you know it is quite normal for emotional connections to dwindle as relationships

become longer term? Today you will understand the typical processes that cause this and give you key tools to counter it.This session is open to both individuals and couples – your privacy is totally honoured and respected. FEE: $35 (couples $65). BOOKING ESSENTIAL with full fee.SATURDAY 28 NOVEMBER, 9.30am-12.30pm

Communication – Relationships – Connecting and Intuition continued.

Creativity – Expressing from Within You – Nurturing Yourself Into New Possibilities continued.

NOTE: In line with spacing requirements we now need payments with bookings in advance.

Communication – Relationships – Connecting and Intuition continued over page.

At the Relaxation Centre many years ago, we had a visit from Richard St. Barbe Baker called

"The Man of The Trees". He was accredited with being responsible for trillions of trees being planted on the planet. Towards his end

of his talk, when he was in his early 90s, he looked at the audience and said, “This is the best

day and happiest day of my life”. Wow! What a remarkable man living so much in the present moment.

There are so many treasures hidden within us! However, unconsciously we live so much of our lives depressing rather than expressing them. If we can start the flow by expressing ourselves on paper it's as if we open a door on a trove of possibilities, surprising insights, direction and creativity (see Treasure Mapping, page 14) and Writing Your Story above left on this page.

Happy Exploring!

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Discovering The Gift of AngerCate CrombieMany of us struggle to really understand what makes us emotionally angry although we generally think we know and who to blame.

Once we can see and know and recognise that the anger is within us and not external, we have taken a major step towards transforming it without suppressing it. There are two parts to today’s course.

Part 1, responding more effectively to another’s anger by safely hearing it without taking it onboard and also increasing our ability to de-escalate anger. We discover what can happen when we respond with authenticity, vulnerability and honesty in the presence of angry feelings, and, Part 2 – enhancing self-awareness of the cause of our anger and learning how to express ourselves honestly in a way that can support connection and having important needs met. When we find ourselves angry, we’re usually experiencing a strong need, have an urgent desire to have it met and can fear it won’t be fulfilled.

The Anger workshop is for those who have already participated in a 2-day Compassionate Communication NVC Foundation training.

FEE: $85. PLEASE BOOK. Bring own lunch.SATURDAY 14 NOVEMBER, 10.00am-4.00pm

Love EnergyRod and Megan MiddletonRod and Megan have been fascinated with this thing we all look for, yearn for or find in a range of ways.

They say few people understand the true power of LOVE, which is an energy – NOT just emotion – a powerful force at one's disposal, demonstrated by historic greats such as Nelson Mandela and Gandhi.

Rod and Megan invite you to come along and gain ideas on how you can harness this energy to your advantage. FEE: $25. BOOKING ESSENTIAL. SATURDAY 12 DECEMBER 10.00am-12.30pm

Why Do We Interact Well With Some People – and the opposite with others?

Dr Malgosia ZlobickiThis presentation aims to explain how trust, control, power and intimacy affect everyone's interactions with family, friends, acquaintances or strangers. Particularly the process that determines which interactions progress from minor social exchanges to significant relationships.

We will look at the various benefits, rewards and obligations that establish the intensity of individual group interactions– what are the social resources needed for love relations to be sustained and why imbalanced relationships are often created and their subsequent outcomes; outcomes such as dependency, distress and dissatisfaction – then we'll look at the development of respect, kindness, mutual understanding and fairness. Malgosia brings a wealth of experience and insights.

FEE: $25. BOOKING ESSENTIAL. SATURDAY 7 NOVEMBER, 2.30-4.30pm

Loving What Is – The Work of Byron KatieRosie StaveRosie will introduce you to The Work of Byron Katie. This has transformed the lives of millions of people. It can bring the most remarkable immediate insights, freedom and happiness in a most profound way; You need to experience it to understand why.The Work, as it is often referred to, has the capacity to liberate us. It assists us to embrace and accept life's surprises as well as the differences in other people's personalities and approaches. It is the apparent simplicity of it that makes it so effective and therefore so usable. See also Rosie's full day workshop below. FEE: $25. BOOKING ESSENTIAL. SATURDAY 21 NOVEMBER, 2.30-5.00pm

Free Yourself in Relationships with The Work of Byron KatieRosie StaveWe all come to recognise that our relationships – whether they be with our partners, parents, children, friends or people at work – can bring out the most unexpected pain, guilt, fear, anger, misunderstandings, frustrations and much more. We are often at a loss in regard to what we can do to bring the harmony and connection and comfort between us that we yearn for. Rosie Stave has been a leading practitioner of this work for over 15 years and takes it throughout Australia, New Zealand and elsewhere. See also Loving What Is, above.

FEE: $85. BOOKING ESSENTIAL with a deposit of $25. Bring own lunch.SUNDAY 22 NOVEMBER, 9.30am-5.00pm

Singing and Chanting

Free Up and Open Up Your Voice – and really singRhonda OhlsonWould you like to develop the confidence to stand up and speak out and sing out of yourself? Are you held back by old fears and beliefs and can't seem to break free? In this workshop Rhonda Ohlson, a Feldenkrais presenter with 30 years' experience, will show you how to unlock tension in your body, restore your tired voice, release vocal strain, project your voice powerfully, develop vocal confidence and tune it to be a marvellous instrument for your true voice.

You will find that you can move with ease and grace and let the true colours of your voice shine through. What would your life be like if you could express the real you with confidence?

FEE: $35. BOOKING ESSENTIAL. SATURDAY 5 DECEMBER, 9.30am-12.30pm

Singing and Chanting continued over page.

Communication – Relationships – Connecting and Intuition continued.

We hear more and more about the power of gratitude. So good to be thankful for our sight, our hearing, our tasting and much more. Then as we age, it's great to add hearing aids, glasses, false teeth and other aids!

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Mantras/Chanting and MeditationRob and AngelaJoin Angela and Rob from SpiritSong for a blissful evening of mantras,

chanting and meditation. When we sing mantras we invoke the stillness of the heart which is the presence that lives within us all. It is a simple and easy practice that helps quiet the mind and lead us to inner peace. No experience is necessary and everyone is welcome. Participants tell us often they feel wonderful during and after these sessions.

Please arrive early so we can all start together. If you would like to enjoy a beautiful, memorable two hours come along, relax and bask in the lovely sounds of this evening.FEE: $20. BOOKING ESSENTIAL.WEDNESDAY 14 OCTOBER, 7.00-9.00pmWEDNESDAY 25 NOVEMBER, 7.00-9.00pm

Film SessionsEntry to Films $5 – Booking Essenial

Prior to the commencement of our Friday Evening films we will show a 10-minute DVD of a selected speaker

previewing their course at the Centre. All DVDs available in our Shop subject to availability from Suppliers.

Evolve Your Brain – The Science of Changing Your MindDr Joe Dispenza will show the structures of the brain, how our thoughts and emotions become hardwired in the brain, how we can recognise the patterns we want to change, and finally, how to create new positive habits that can change our lives.THURSDAY 8 OCTOBER, 1.00-3.00pmFRIDAY 9 OCTOBER, 6.00-8.00pm

Edgar Cayce – Life After Death plus EntanglementMany people think that after you die, that that is it. However, Edgar Cayce knew that there is an existence after life here on earth. This film may be helpful in coming to an understanding of why a loved one moved on.THURSDAY 15 OCTOBER, 1.00-3.00pmFRIDAY 16 OCTOBER, 6-8pm

Hungry For ChangeWe all want more energy, an ideal body and beautiful skin. This film exposes shocking secrets the diet, weightloss and food industries don't want you to know, which are keeping you from the health you deserve.THURSDAY 22 OCTOBER, 1.00-3.00pmFRIDAY 23 OCTOBER 6.00-8.00pm

The Power of IntentIn this fascinating presentation Graeme Sait explores the impact of consciousness and spirituality on your health. Discover how simple it is to supercharge your food, water and supplements. Learn how to use intent to cleanse and to counter contaminants. Free healing tools that may change the way you approach life.THURSDAY 29 OCTOBER, 1.00-3.00pmFRIDAY 30 OCTOBER, 6.00-7.30pm

Your Life MattersAfter struggling all her young life with illness and being told she had only months to live, Petrea King came to the conclusion that, "you have to deeply embrace the life you have, and that there are no right ways, except what is right for you!" Petrea has touched the lives of many thousands of people through her books, CDs and seminars throughout Australia.THURSDAY 5 NOVEMBER, 1.00-3.00pmFRIDAY 6 NOVEMBER, 6.00-8.00pm

Finding JoeFinding Joe is an exploration of famed mythologist Joseph Campbell's studies. Through interviews with visionaries from a variety of fields interwoven with enactments of classic tales, the film navigates the stages of what Campbell dubbed 'The Hero's Journey', the challenges, fears, the dragons, the battles and the return home as a changed person. Rooted in deeply personal accounts and timeless stories, Finding Joe shows how Campbell's work is relevant and essential in today's world, and how it provides a narrative for how to live a fully realised life.THURSDAY 12 NOVEMBER, 1.00-3.00pmFRIDAY 13 NOVEMBER, 6.00-.8.00pm

Awake In The Dream – StorylineThis film takes the audience by the hand and guides them into the recognition of their inherent divine creative power. It gives astonishing and easy-fo-follow answers to the most crucial questions of humanity; "Who are we really? What is the sense of Life? How can I find happiness?" Many simple tools within the movie allow the audience to find their old sabotaging mechanisms and to transform them.THURSDAY 19 NOVEMBER, 1.00-3.00pmFRIDAY 20 NOVEMBER, 6.00-8.00pm

The Art of De-ToxGraeme Sait talks about 74,000 registered chemicals so many of which our bodies were never designed to handle. Here are 7 wonderful ways to detox and clean our bodies.

THURSDAY 26 NOVEMBER, 1.00-3.00pm

The Secrets of LongevityQueensland's Graeme Sait will cover theories of ageing, human growth hormone and other anti-ageing hormones, weight management myths, GI index, functional foods, free-radical fighters, anti-ageing supplements, toxins, stress release and exercises for longevity. Graeme is a powerful presenter who speaks at conferences and seminars around the globe. His inspiring presentations are often described as 'life changing'.THURSDAY 3 DECEMBER, 1.00-3.00pmFRIDAY 4 DECEMBER, 6.00-7.30pm

The Shift – From Ambition to MeaningGregg Bradon (geologist) and Dr Joe Dispenza (neuroscientist/Chiropractor) share facts and research information about why the new science of transformation has become the contemporary language of mysticism and the more we know about ourselves and the nature of reality, the more tools we have to begin to make more powerful changes in our lives.. THURSDAY 10 DECEMBER, 1.00-3.00pmFRIDAY 11 DECEMBER, 6.00-8.00pm

Film Session continued.

Do you support yourself or constantly put yourself down?

Singing and Chanting continued

Film Sessions Continued over

page.

Our capacity for love and compassion is huge but all too often we react in our heads rather than come from

our hearts.

An Extraordinary Story

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Reclaiming Forgotten Flavours + Edgar Cayce The LegacyGraeme Sait is a world leader in the sustainable production of nutrient-dense food and he will share all of the latest cutting-edge techniques in an easily understood format designed specifically for the home gardener. This film will provide tips for building soil fertility, chemical-free pest and weed control, and much more.

Edgar Cayce is the father of holistic medicine. This film explores body/mind/spirit integration, holistic health and wellness.THURSDAY 17 DECEMBER, 1.00-3.00pmFRIDAY 18 DECEMBER, 6.00-8.00pm

Love Medicine and MiraclesDr Bernie Siegel, is a paediatric surgeon and pioneer of the groundbreaking work Exceptional Cancer Patients. In this film he shares from over 30 years of medical practice and tells amazing stories, anecdotes, insights and strategies that will wonderfully touch your heart and powerfully uplift your spirit.

THURSDAY 24 DECEMBER, 1.00-3.00pm

Different Perceptions – New PossibilitiesOne of my delights on most days is eating my breakfast on my sunny veranda wearing the bare minimum – it’s quiet and blissful – however sometimes I am joined by a few mozzies that put me on alert!I reckon I’m a good swatter and admire my own speed – but some of those little jet-propelled invaders prove amazingly elusive. That stressing buzz sets me on edge. Suddenly it all dies down – I say to myself, you did it, well done! I can now enjoy my breakfast. A few moments later I am dramatically aware that that mozzie changed its direction and quietly attacked from behind. Then, full of my blood happily heads off feeling blissful.I thought recently how smart that mozzie is. – When their target is not safe to approach, they change their perception and come from a totally different angle. Suddenly I was full of admiration for my very clever and versatile invader.What a lot we can learn from a mozzie! The vast majority of us repeat the same actions and thoughts as we’ve always done before yet hope for a different outcome.Right now, the mighty mozzie is here to lead the way. The majority of us are currently needing to review our perceptions of our regular ways of doing things, our communicating with each other, what we eat, our fixed routines, our relationships with change, including isolation, our expectations as well as our shoulds and ought tos.We could now be exploring one of the greatest opportunities of our lives. Yes, step-by-step out of our conditioned ways of living to a new freedom of discovery and finding qualities and interests we never knew we had. WOW! This could include suppressed dreams from our childhood.We need to move – so my suggestion is (whispered in my ear by my mozzie guru) to explore your abilities to perceive and move from different angles. Physical movement is vital for health and wellness and is recommended for depression, circulation and numerous ailments but starting can be difficult, as we have forgotten how as kids, we danced, skipped and ran endlessly. Of course, our bodies don’t feel the same as we age, but let’s start. For the first day amble 20 metres along the road or footpath and back – the next day do a further 20 metres. By 10 days you will be up to 200 metres – you are on your way beginning to become aware of how good you can feel. All changes need to commence with just a small step at a time – be gentle with yourself but be consistent.Many years ago, I was so inspired by a man in his late 70s who was virtually paralysed by a stroke. He started back with a few steps and within two years he had climbed a mountain and was full of energy and enthusiasm. Enjoy your changes as they hatch and develop. – Lionel Fifield

Film Session continued.

A Bridge to New PossibilitiesDonna ThistlethwaiteDid you see Donna’s remarkable story Australian Story on ABC TV – on Australian Story?

Donna found herself in a dark hole of hopelessness and made a decision one day to throw herself off the Story Bridge.

Miraculously she was pulled out of the water by a ferry boat crew and so started a new life – now she speaks to many organisations, often as a keynote speaker, using the titles – “We Need to Talk” – or “Thrive – six strategies for success”.

Come and hear about Donna’s amazing journey from the depths of the Brisbane River to be a sought-after and inspiring speaker.

She will focus on Resilience, including Six easy-to-implement strategies that she found invaluable for transforming her life. These are the practices which Donna found invaluable for coming out of where she found herself to where she now is.

FEE: $25. BOOKING ESSENTIAL.SUNDAY 13 DECEMBER, 2.00-4.00pm

What a joy it is when we can find answers to problems that may have been dogging us for years. I am now becoming a much wiser old dog – Thank goodness I have

been able to sneak into some of the great courses here, but that's another

tail – and a wagging one too.

How strange is the human condition. Many of us have remarkably beautiful, kind, caring and enviable qualities but can't see them ourselves. How good when we can

feel the peace of personal appreciation

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Books – Books – and MoreBooks – And Lots More!Health, Relaxation, Communication, Prosperity, Relationships

Our Shop is full of invaluable books and CDs to assist you with life's challenges. Anxiety, Stress, Depression, Food issues,

Illnesses, Self-Esteem, Relationships, Encouraging Kids etc. etc. plus some lovely special cards and lots more - Come and browse.

Here are recommendations by 3 of our Shop Volunteers

The New Year presents fresh opportunities to welcome prosperity, happiness, and peace into your life. With Louise Hay's "I Can Do It" and Wayne Dyer's "Everyday Inspiration" 2021 Calendars, you can

receive the heartfelt affirmations of beloved spiritual teachers or inspirational nature-themed quotes with full-colour artworks interspersed throughout the book to inspire you and get your creative juices flowing. There is a combination of lined and unlined pages so you can write, doodle, paint or draw. This is another very popular gift idea for your loved ones or yourself.

Tiger-Tiger is it true? by Byron Katie and Hans Wilhelm – Four questions to make you smile again. This is a delightful children's book that asks four questions that allow the reader (or listener) to realise that problems are not caused by things but by thoughts about things. The negative and sad thoughts of Tiger-Tiger are positively transformed as he considered the four questions posed by a wise turtle. It is a very easy read and the illustrations are beautiful. This book encourages conversations between adults and children about hard times and provides a method to consider, probe and ultimately change the negative thoughts.

The anxiety journal by Corine Sweet – if you or someone you love is suffering from anxiety in this uncertain time, this journal is what you are looking for. It provides exercises to soothe stress and eliminate anxiety wherever you are. The journal will help you to identify symptoms of anxiety and provide you with tools and techniques to help you to cope with them effectively. It is full of tips and ideas and useful information to help you change your life in a positive and healthy way.

The Joy of Zen by Daniel & Suzanne Maher – Here is a delightful little book full of insightful quotes on creating a simple life sourced from Zen proverbs and Japanese Buddhists such as Dogen, Nichiren and several others. The whole presentation is enhanced with unique vintage illustrations. There are lots of insights on how we can calm the mind, reduce internal stress and live a more contented life – start creating a life you love.

Living in Joy – A Mindfulness Book – This is all about living a life of delight. When you are truly joyous and when being happy is a natural state, then every dimension of your world comes alive. Here is a book filled with uplifting and life-affirming wisdom that will brighten your day, allow you to reclaim your happiness and set you on a path to live a life full of joy and hope – does that sound good?

Take Control Of Your Health and escape the sickness industry by – Elaine Hollingsworth – Elaine teaches self-responsibility. If everyone followed her advice she says the country's medical waiting rooms and hospitals would soon be much emptier. Here is a blatantly subversive book to really get you thinking.

Cultured Foods for Health – A Guide to Healing Yourself with Probiotic Foods by Donna Schwenk – Full of useful information to help take the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality, that are available when your body is working as it's meant to. Also gives us the good news of the probiotic-enhancing properties of prebiotic foods such as apples, broccoli, onions, squash, brussels sprouts, and honey – learn to love the food that loves you back!

10 Things Girls Need Most by Steve Biddulph AM, one of the world's best-known parent educators. Steve says the aim of this book is to help us understand how to lay down the foundations of good mental health early in your daughter's life, and to keep her strong all the way through. The information in this book will help your daughter develop the necessary emotional and mental skills to keep her healthy throughout her whole life.

CDs, DVDs – You will find here a wonderful range for you to browse and gain from.

Regularly people come out of our weekly film sessions, (see pages 17 & 18), saying, "What a fantastic film that was – I would love to

share it with family and friends." – The good news is, we try to have each of these films (DVDs) in stock and not only are they packed with so much to take in but at home you can replay them often and really gain from the great wisdom, information and inspiration from many outstanding international presenters.

Discounts – DiscountsAll new Books, CDs, DVDs and other

items in our Shop 20% off.

Yes, here are two opportunities to buy for Christmas (for others and for YOU)

From Sunday 10 October to Saturday 24 October and from Saturday 5 December

to Thursday 24 December.

Elena LymberyShop Coordinator

Biodynamic Gardening and Farming – Peter Kearney

Expanding Feldenkrais

Depression – A Different and Human Approach – Dr Winfried Sedhoff

Michael Dunn

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Relaxation Centre of Queensland Limited (by guarantee) is an Income Tax Exempt Charity – ABN 97 010 302 968 – founded in 1974. There are no owners or shareholders.

Many people are now speaking openly about suffering from depression. For some it seems a daily companion.When we’re going through depression it can seem like a huge load we are carrying daily and it’s hard to tap

into anything that brings joy or laughter. But all importantly, we long to have the feelings of lightness along with enthusiasm for what we do at home and work.Dr Winfried Sedhoff is a medical doctor who experienced depression himself and has developed the course you will see on page 5. Comments afterwards are full of enthusiasm and praise for Winfried. People feel understood as he speaks about experiences so relevant to them.

Michael Dunn started teaching yoga about 50 years ago and has been

exploring and practising meditation throughout those decades. Over many years of teaching at the Relaxation Centre participants have commented on Michael’s beautiful gentle voice and how calming and healing his meditations have been to them.Michael decided to offer sessions each Tuesday at 12.30pm with the theme, “Healing Meditation – Relax, Visualise and Heal”. As expected, participants so value what he presents in this 30-minute course. See page 6.

Opening Your Hearts to Love

Closer Encounters of the Relationship Kind

John Bligh Nutting has been an author and counsellor for many, many years and loves

sharing insights into areas that people wrestle with constantly. Areas such as our reactions we don’t understand and our ongoing repetitive challenges with communication and relationships.His books have brought great insights to many people and he works with people on-line in several countries. Participants love the range of courses John presents at the Centre and are eagerly awaiting this new theme. See page 14.

Compassionate Communication – Cate Crombie

A business man said to me a few years ago that he had paid many thousands of dollars to speakers from overseas to motivate his staff but with very short-term benefits. Then he experienced Cate Crombie presenting

Compassionate Communication at the Relaxation Centre.He immediately invited Cate to present a 2-day session to his staff. He was ecstatic with what he said his staff gained immediately in their work with each other and the clients. He said he even saw staff members discussing their two days many weeks later because what Cate presents is so practical, relevant and understandable. See more page 15 & 16.

Hooray – We have Peter back! As increasing numbers of people, particularly this year are exploring and practising gardening in 2020 following changes caused by global warming issues and the Pandemic.

Lots of people are saying that they had no idea what joy, along with a multitude of other benefits, gardening would bring them. Many say they feel much more deeply relaxed and love eating what they’ve grown themselves.

Biodynamic gardening and farming is an extraordinary method of natural chemical free and pesticide free way of producing food. Peter brings years of experience practising and teaching others. Hear tonight what is so remarkable about this process. See page 11 for full details.

Why Is He/She Like That? Enneagram Insights

Have you looked into this remarkably insightful process known as The Enneagram? When you hear a presenter with years of working in all levels of society talking about it you will go, “Wow, now I can understand this or

that person. What an insight or – this might be your partner, your parents, your kids or people you work with.David Burke is recognised as a world authority on The Enneagram which surprisingly dates back several hundred years yet is as eye-opening now as ever. Come and discover which of the nine personality types you are. This can be great for self-esteem and personal acceptance. Once or twice a year David presents a full day seminar so come and be fascinated by each of these different types of being. See page 15.

Nicky Bassett and Tony Petcopoulos presented this session for the first time in July.

The feedback was fantastic. Not only did Nicki and Tony give

participants lots to work with. We live in a time when increasing numbers of people intuitively know that love is what they want to explore, and how to best do it. As human beings we have focused so much on our thinking yet that second powerful mind (our heart) needs to be opened to bring balance, warmth, a sense of caring and connection. See page 12.

Not only does this remarkable body-changing, mind-expanding

and movement-freeing process called Feldenkrais have such beneficial effects for so many people worldwide – but now Rita Ryan has agreed to expand the opportunity to participate. You will see Rita currently presents her well-known class at 10-11am but has just started offering another class at 11.15am. See pages 8 and 9.