Embed Size (px)
Citation preview
Success
Guide2016 EDITION
New Years Resolution
Every year thousands of locals say that this year
will be different. That this year they will finally
achieve their new year's resolutions, only to be
met with disappointment only a few weeks later.
Has this ever happened to you? Chances are it
has!
Although you have to take responsibility for this,
it's not totally your fault. The way most people
approach their new year's resolution, it's almost
destined to fail. And the reason for this is that
they either try to do too much too fast or they set
such big goals that it's hard to ever feel like you'll
achieve them.
So what I've done, is put together this success
guide to help you actually achieve your 2016 new
year's resolution.
Set aside some time and go through this guide to
set yourself up for success.
Starting Weight:________________
Starting Measurements:
Chest:______________
Shoulders: __________
Belly Button/Navel: _____________
Hips: ___________
Arms: Rt ________
Lt ________
Body Fat Percentage: ___________
Starting Point
Starting Weight:________________
Starting Measurements:
Chest:______________
Shoulders: __________
Belly Button/Navel: _____________
Hips: ___________
Arms: Rt ________
Lt ________
Body Fat Percentage: ___________
4 Week Measurements
4 WEEK GOALS:
Goal Setting1.
2.
3.
8 WEEK GOALS:
1.
2.
3.
8 WEEK GOALS:
1.
2.
3.
12 WEEK GOALS:
Goal Setting1.
2.
3.
6 MONTH GOALS:
1.
2.
3.
12 MONTH GOALS:
1.
2.
3.
Sleep directly affects the way our body and brain functions, how we lookand how we perform in our routine lives. Its lack can hinder all criticalfunctions of our daily lives and both quality and quantity of sleep areimportant for a healthy lifestyle.
On average, adults should have minimum 8 hours. This makes your mindand body rejuvenated the next morning you wake up. If the sleep time istoo short, your body may not get proper time to complete all the phasesnecessary for muscle repair, hormone release that regulate appetite andgrowth and memory re consolidation. Due to lack of quality sleep, youmay wake up tired, unmotivated to work and mentally unprepared fornext day’s challenges and social activities.
So track your sleep for 6 days (including one weekend day) and see notonly how many hours you get, but also how you feel after it.
Sleep Journal
DAY 1HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
DAY 2HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
Sleep JournalDAY 3HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
DAY 4HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
DAY 5HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
DAY 6HOURS OF SLEEP:
DID YOU WAKE UP TIRED OR REFRESHED?
DID YOU GET TIRED DURING THE DAY? Y/N
Water Journal
MONDAY: _________________
TUESDAY: _________________
WEDNESDAY: ______________
THURSDAY: ________________
FRIDAY: ___________________
SATURDAY: ________________
SUNDAY: __________________
There are a myriad of health benefits to staying properly hydrated. Thereis a great article on this on Livestrong.com if you want to read more(CLICK HERE).
Track your daily water intake and see how you add up at the end of theweek.
HEALTHIER FOODCHOICES
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
EAT THIS _______________ INSTEAD OF ______________
We all have trigger foods or certain dishes that are our "weakness". Andfor most people going cold turkey doesn't work. So instead, go throughand list out 10 foods that aren't getting you closer to your health or fitnessgoals, and then pick something that you will commit to eat instead of itfor the next 4 weeks.
