New Training Equipment Needed At Florence Twp Memorial High School

Health Promotion and Fitness Management- Rowan University

ISSA Certified (International Sports Sciences Association)

Played college football Strongman (North American Strongman)

◦ - 2 Time Mr. New Jersey (200lb Weight Class) Personal Trainer Volunteer High School Strength and

Conditioning Coach

My Portfolio

Bumper Plates

Plyometric Box Set

Push/Pull Sled

Training Bands (With Handles)

Medicine Balls

Beat the Computer Pro (Software)

Equipment Needed

Bumper Plates

3 SetsPrice: $1,587Purpose: Allows athletes to drop weights without damaging equipment or injuring themselves in the processUse: Power moves (dead lifts & cleans) and lightweight instructional useWhere to buy: Bigger Fast Stronger Equipment Company

Plyometric Box Set

Price: $1,785Purpose: For use with plyometric (Jumping) exercises and weight trainingUse: Explosive jumping and lightweight instructional useWhere to buy: Bigger Faster Stronger Equipment Company

3 Sets

Push/Pull Sled

2 SledsPrice: $600Purpose: Strength Training and allows use on streets and pavementUse: Explosive leg workouts (sports specific)Where to buy: Perform Better Equipment Company

Training Bands (With Handles)

Assortment: 10 Purple, 10 Orange, 5 GreenPrice: $525Purpose: Resistance training and stretching/warm upsUse: Muscle stamina and proper warm-ups/rehabilitation Where to buy: Perform Better Equipment Company

Medicine Balls

Assortment 4 (6lb), 5 (8lb), 2 (10lb),

Price: $900Purpose: Core workouts and explosive progressionUse: Strengthening of core and helps with sports specific explosionWhere to buy: First Place Elite

Beat The Computer Pro

Price: $299Purpose: Keep track of student athlete strength and conditioning progressionUse: Generate workouts, print test sheets, customize school workouts, track athlete progression, ranks athletes and compares athletes to national standardsWhere to buy: Bigger Fast Stronger Equipment Company

Bumper Plates ($1,587)

Plyometric Box Set ($1,785)

Push/Pull Sled ($600)

Training Bands (With Handles) ($525)

Medicine Balls ($900)

Beat the Computer Pro (Software) ($299)

Total Plan

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Total Cost of Equipment: $5,696

Improved knowledge on proper workout techniques and injury prevention

Improved strength and conditioning

Improved sports specific strength and conditioning

Improved view of Florence Twp Memorial High School sports and programs

Improved interest by students to play sports or to use facilities

Benefits of Equipment Plan

Florence Twp has a rich and extensive history when its comes to its sports.

Having the proper equipment needed will only increase and add to this.

Not only will it help the sports program get better, it will also show the town that the school is doing all it can to educate its athletes on proper techniques and injury prevention.

It is extremely important that our athletes use the proper and necessary equipment in our facilities.