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Free or Low-Cost Apps to Help You Be WellThese well-being apps can help you and your loved ones reach your well-being goals, whatever they may be.
All of these handy apps are available for free or at a minimal cost.
Global Well-Being
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Topic App Description Cost Link
Sleep Sleepio Offers personalized sleep help and advice to help you fall asleep, stay asleep and wake up feeling refreshed
Free for 12 months
Sleep Sleep by Headspace
Provides sleep meditations, relaxing sleep music and sleepcasts to guide you to a place of rest
Free for basic version
Digital Detox Moment Tracks your phone usage and lets you and your family set limits to reduce screen time
Free to download app; monthly subscription fees
Resilience Breathing Zone Offers guided breathwork exercises to slow your rhythm, calm you down and make you feel more relaxed
One-time fee of $3.99 to download app
Resilience Daylight Guides you through learning and practicing proven strategies for reducing worry and anxiety in your life
Free for 12 months
Resilience Happify Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges
Free for basic version
Depression CBT Thought Diary
Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive therapy principles
Free for basic version
Emotional Well-Being
For additional resources, visit WellBeingAtAECOM.com.
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Topic App Description Cost Link
Saving Acorns (U.S.) Rounds up your recent purchases and automatically invests the spare change
Monthly fees of $1 to $3
Saving Moneybox (U.K.) Rounds up your purchases and invests the money into a range of global assets
Monthly fees starting at £1 depending on investment
Saving Raiz (Australia) Saves the spare change from your everyday purchases and invests it into a diversified portfolio of stocks and bonds
Monthly fees starting at $2.50/month
Saving Mylo (Canada) Rounds up your recent purchases and automatically invests the spare change
Free to use but monthly fees apply to invest
Budgeting/ Planning
Mint Brings together all your spending and accounts in one place so you can track your balances and budgets to your goals, credit score and more
Free
Financial Well-Being
For additional resources, visit WellBeingAtAECOM.com.
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Topic App Description Cost Link
Get Moving Nike Training Club Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Offering all premium content free for the foreseeable future
Get Moving Peloton Offers thousands of on-demand and live fitness and meditation classes
Monthly subscription fees; special offer: 90-day free trial
Get Moving Seven Provides daily seven-minute workouts that can be done anywhere
Free to download app; monthly subscription fees
Get Moving Strava Uses GPS monitoring to track and analyze your running, cycling and swimming activity
Free for basic version
Get Moving Gymshark Provides athlete-curated high-intensity home Free
Mindful Eating Headspace Offers guided meditations designed to help you practice mindful eating and form healthy habits
Free for basic version
Physical Well-Being
For additional resources, visit WellBeingAtAECOM.com.
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Topic App Description Cost Link
Gratitude Gratitude Provides a space to make you feel good about yourself through personal growth and daily affirmations
Free for basic version
Gratitude Live Happy (English only)
Provides statistically and scientifically proven tips for living a happier, more meaningful life
Free
Gratitude Grateful: A Gratitude Journal
Makes it easy to approach gratitude journaling with short, daily prompts
Free for basic version
Giving Back ResQwalk Lets you raise money and resources for your favorite animal welfare organization, and all you have to do is walk
Free
Giving Back Donate a Photo Donates $1 to the charity of your choice for every photo you upload
Free
Giving Back Be My Eyes Connects blind and low-vision people with sighted volunteers for visual assistance through a live video call
Free
Social Well-Being
For additional resources, visit WellBeingAtAECOM.com.
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Topic App Description Cost Link
Building Connections
Zoom Helps you stay connected with video and audio conferencing, chat and webinars
Free to use for up to 40-minute sessions
Building Connections
Skype Enables you to make video calls, instant message and share photos and videos globally
Free
Kindness Nobly – Acts of Kindness
Allows you to capture acts of kindness, see what other good acts are happening around you, share them with friends and inspire goodwill
Free
Kindness The Good Cards Enables you to track the domino effect of your good deeds and is the first real life card game for tracing good in the world
Free
Kindness The Great Kindness Challenge
Gives tips, ideas and activities for children and families to create a culture of kindness during COVID-19
Free Family Edition:
School Edition:
Social Well-Being (continued)
For additional resources, visit WellBeingAtAECOM.com.
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Topic App Description Cost Link
Water Conservation
Dropcountr Lets you track your own water consumption and compare usage across a multitude of parameters (including your neighbors)
Free
Water Conservation
Waterprint Calculates how much water is embedded in your daily activities, including what you wear, eat and drink
Free
Water Conservation
Captain Plop’s Water-Saving Mission
Teaches young children simple concepts for saving water at home, while entertaining them with fun and engaging activities
Free
Recycling Recycle Coach Provides easy access to recycling information, education and reminders to take out the trash
Free
Planet Well-Being
For additional resources, visit WellBeingAtAECOM.com.
Have a favorite well-being app that you’d like to share with your colleagues?
Share it with #MyMomentToBeWell or email it to [email protected].
