Netball Programme

Somerset College

2

Introduction

Welcome to Somerset’s Netball programme for 2018.

Our College provides ongoing opportunities in Netball for approximately 200 students in Junior and Senior School from Year 3 through to Year 12. The programme offers students a fun, challenging, learning environment at all levels, from the first time netballer to the experienced elite netballer.

Players will experience new skills and drills and learn more about positional requirements and game plays that will enhance their abilities and knowledge as a netballer at Somer-set.

Director of Netball and Head Coach - Sheryl Burns

The Somerset College Netball Programme is managed by Head Coach Sheryl Burns who has spent the majority of her life in the sports industry as a High Performance Athlete and

Coach. Sheryl has represented New Zealand in Netball, Basket-ball and Surf Life Saving and has been a Coach from Club to National level for over 20 years.

Sheryl has been instrumental in the growth and success of the College’s Netball programme as well as leading our Elite team to an APS premiership and State Finals.

Our Coaches and Teams for 2018

Sheryl Burns Open A – Academy – Year 6 – PSC – QISSN –VW

Tracey Payne Open B

Elly Lynch Open C – D

Helen Coombes Year 10

Jill Margerison/Andrea Harris Year 9

Dane Oman/ Andrea Richards Year 8

Lola McLaughlin Year 7

Claire Walker Tier 2

Sheryl Burns Year 6

Melanie Framp Year 5

Kylie Hall Year 4

Junior Skills Programme

Lola McLaughlin

Andrea Richards

Andrea Harris

3

About the Programme

Associated Private Schools (APS) competition is an interschool contest played on Friday afternoons from 1-3pm on a home and away schedule. Games are played against the eight private schools in the Association. A and B teams are selected in each year level starting at Year 4 up to Year 12. Teams practice once a week before or after school.

Club Netball

Students have the opportunity to play Club Netball for Somerset on Saturdays or Monday evenings at Firth Park. This competition provides additional games for players and a lon-ger playing season. Registrations will be early February.

Junior Skills sessions are held every Wednesday morning in Term One and Term Two for any students in Years 3 to 6 wanting to improve their knowledge and skills in the game. Sessions will start at 7.15am.

Elite Programme

This programme offers a higher level of training and competitions for players wanting to take their netball to the next level and compete at State level for the College.

Students in the Elite programme will be physio screened for potential injury and weak-ness and also fitness tested throughout the season. Strength and conditioning pro-grammes will be available to players to assist with their overall health and wellbeing during the competition season. As part of the Netball programme students will also take part in the Netball Australian Knee Program as part of their practice and game warm ups.

Elite teams:

• Junior Primary School team (Years 4 to 6) participates each year in the Queensland State Primary School Cup competition. This is a two day fun carnival with over 100 primary school teams competing.

• Somerset Netball Academy is a selected group of the College’s talented, up and coming players. This group play club netball on Monday nights and compete in the State competition, the Vicki Wilson Shield.

• Open A team is our highest school team that competes from February through to October. Competitions include the APS, Monday night club netball, the Queensland Independent Secondary School Competition (QISSN) and the Queensland Vicki Wilson Cup. This team had an impressive year in 2017 winning the APS Premiership and the Wallas-Bassingthwaighte trophy v All Saints. For the first time ever the team made the grand final of the QISSN placing Runners up and had outstanding results at the Vicki Wilson Finals finishing 6th placegetters in Queensland. They also enjoyed the College’s first netball tour to New Zealand, meeting new friends, visit-ing and playing other netball schools and experiencing the kiwi culture on offer.

In 2017 four of Somerset’s Open A players were recognised by Netball Queensland for their outstanding season. Rylee Burns (QLD U15 Secondary School Team, QISSN All Star Team, QLD U17 Team and Golden South JAGS U19 Team) Madizen Wilkins (QISSN Rising Stars) Kasey Collins (QISSN Rising Star and QLD U17 trialist) and Na-talie Blauberg (QLD U17 trialist)

4

Playing Uniforms

Students who play netball for Somerset will be required to purchase their playing uni-form from the Bird and Bush Retail Centre. Uniforms cost $85.00 which include the dress and bummers.

Students who are selected in the Open A team wear a different playing uniform to the rest of the school. Players will be presented with their uniforms at Sports Assembly at the start of the year once the team is selected.

2017 Open A Team – APS Premiers

5

2018 Training Schedule

APS Senior School Teams Practice

All Teams (except Open A) – Monday and Wednesday 3.30 to 5.00pm Open A Team – Wednesday 7.00am

APS Junior School Teams Practice

All teams (Year 4, 5, 6) – Tuesday 3.30 to 4.30pm

Junior Skills and Drills – Term One and Two

Wednesday 7.00 to 8.15am

Academy training – Term One to Three

Thursday 7.00 to 8.15am

2018 Competition Schedule

APS Senior School Competition (All teams)

Friday 1.00 to 3.00pm March to June

APS Junior School Competition (Year 4, 5, 6)

Thursday 1.00 to 3.00pm April to June

Somerset Netball Club

Monday night Competition (14yrs and over) – February to August

Saturday Competition (13yrs and under) – March to September

Monday’s competition is Somerset’s Club night for our Open A and Academy teams as well as senior school teams wanting to extend their netball season, have fun and play with their school friends.

Saturday Club competition is for our younger players who wish to play for Somerset in preparation for the Primary School Cup Team and also for students who want to have fun and play with their school friends.

All games are played at the Hinterland District Netball Association (HDNA), Firth Park, Mudgeeraba.

QLD Primary School Cup

15 to 16 September (dates and venue tbc)

QISSN

Rockhampton from 1 to 5 July

Vicki Wilson Cup/Shield

Round 1 – 31 July Round 2 – 14 August Finals – 13, 14 October

6

Spartans Netball Elite

PROGRAMME OUTLINE

The Spartans Elite programme is for players in the Academy Squad and Open A team and in some areas the Primary School Cup team. This specialist netball programme is based upon a 3 phase periodisation program that is aligned to the dynamics of a netball season. Students participate in three sessions per week which includes:

• 60 min game • 75 min netball specific training • 60 min strength and conditioning session

Phase 1 Preparation Phase – Term OnePhase 2 Competition Phase – Term Two and ThreePhase 3 Off-season Program – Term Four

The training schedule supports a whole year of development focussing on preseason, in season and post season training methods.

• Specific skill and technique development• Team and Strategy development• Goal setting – individual/team• Team building and bonding – Tour/camp• Involvement in School and State competitions• Individual strength and conditioning programs• Physiotherapy screening, rehabilitation and recovery support• Video analysis• Fitness analysis• Nutrition, sport psychology and injury prevention• Education through Netball

PROGRAMME SUMMARY

Term One

Focus: Preparation Phase – Individual and Team Key Practical Concepts: Individual and group fitness and conditioning programmes Physio Screening, Injury prevention, The Knee Program, Strength and Conditioning pro-grams, Technique Development, Game development and play: HDNA competition and Sunshine Grammar Exchange.

Key Theoretical Concepts: Nutrition Guest Speaker. Fitness Analysis –Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate. Goal Setting – Students to set their goals for the season, indi-vidual/team.

Term Two

Focus: Competition Phase 1 – Individual and Team Game Development Key Practical Concepts: Team building, fitness programmes, Technique Development, The Knee Program, individual/team and strategy development. Game play: HDNA Club compe-tition, APS Schools Competition.

Key Theoretical Concepts: Video Analysis, Technique Analysis

7

PROGRAMME SUMMARY (cont.)Term ThreeFocus: Competition Phase 2 – Individual and Team Game Development Key Practical Concepts: Individual, team and strategy development. Game play: QISSN, Vicki Wilson Cup/Shield, HDNA Finals, Primary School Cup. Key Theoretical Concepts: Sports psychology, Video Analysis, Technique Analysis, Perfor-mance Presentation

Term Four Focus: Off-Season Program Key Practical Concepts: Season review. Key Theoretical Concepts: Planning next season

PROGRAMME ACHIEVMENTS AND RESULTS – Open A Team2017Associated Private Schools Competition (APS) PremiersWallas-Bassingthwaighte Cup WinnersHDNA 1st Division Competition 1stQld Independent Secondary School Competition (QISSN) Runners UpQld Vicki Wilson Cup Finals 6th

2016

Associated Private Schools Competition (APS) 2nd

Wallas-Bassingthwaighte Cup 2nd

HDNA 1st Division Competition 1st

Qld Independent Secondary School Competition (QISSN) 4th

Qld Vicki Wilson Cup Finals 9th

2015

Associated Private Schools Competition (APS) 2nd

Qld Independent Secondary School Competition (QISSN) 10th

TRAINING VENUE

Somerset College Sports Precinct

HIGHER EDUCATION THROUGH SOMERSET NETBALL

In 2018 students in the Netball programme Year 10 students will have the opportunity to select and complete Certificate III in Fitness with Netball Units.

The program aims to assist the growth and enhancement of netball and fitness in Queensland.

The netball units will give exposure to elite training methods and practices, with organ-ised sessions from performance coaches. This program will gain a nationally recognised qualification to assist in a career path in health and wellbeing.

The qualification may help and assist in other career paths such as Physiotherapy, Rehabil-itation, Nutrition, Sport First Aid/Medic, Health and Wellbeing Coach and Remedial Mas-sage Therapist coupled with development in sport.

8

SPECIALIST COACHES AND STAFF

Sheryl Burns – Director of Netball and Head Coach

Somerset College Netball Elite Pathway

JUNIOR SCHOOL

APS Team

Primary School Cup Team

SENIOR SCHOOL

APS Team

Club Netball

Academy Squad

Open A Team

COURSE OUTLINE

Core competencySISFFIT001 Provide health screening and fitness orientation SISFFIT002 Recognise and apply exercise considerations for specific populations SISFFIT003 Instruct fitness programs SISFFIT004 Incorporate anatomy and physiology principles into fitness programming SISFFIT005 Provide healthy eating information SISFFIT014 Instruct exercise to older clients SISXCCS001 Provide quality service SISXFAC001 Maintain equipment for activities SISXIND001 Work effectively in sport, fitness and recreation environments

Elected UnitsSISSNTB407A Teach intermediate level netball skills

SISSNTB408A Teach intermediate level netball tactics and game strategy

SISFFIT012 Instruct movement programs to children aged 5 to 12 years

BSBRSK401 Identify risk and apply risk management processes

SISFFIT006 Conduct fitness appraisals

SISFFIT007 Instruct group exercise sessions HLTAID003 Provide first aid

This qualification will aid 8 points towards QCE or equivalent to OP 15.

Students will be placed in a working environment for work experience in the industry to support the knowledge and skill for assessment requirements.

COST $350 for qualification.

For further information about the course please contact our Director of Netball, Sheryl Burns.

• Club Netball – HDNA Satur-day Competition

• Netball Queensland Primary School Cup

School Representative

U12, U15, U19Hinterland District

South Coast Region

Queensland State

National

• Club Netball - HDNA • NQ Vicki Wilson Shield

• Somerset Club Netball HDNA Div1• NQ Vicki Wilson Cup• NQ QISSN

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DECE

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JANU

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2018

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JUNE

JULY

MAY

SEPT

EMBE

R

2018 Netball C

alendar

10