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arquette
irror January 2016
“Pillow Talk”
George’s Neighborhood Grill
Marquette’s 35th Anniversary
Program & Event Assistant Casey Maish
524-6535 [email protected]
INSIDE THIS ISSUE
Craft away with Marquette resident Linda
Stevens during this DIY pillow-making workshop.
Chocolate here, chocolate there, chocolate,
chocolate everywhere! A chocolate lovers dream come true! Satisfy your sweet tooth with a road
trip to Richmond, Indiana!
“Pillow Talk”
Chocolate Trail Adventure!
Department Director and MAC Manager
Cara Long 228-2249
MAC Assistant Manager Rebecca Kraus
228-2248 [email protected]
Program & Event Coordinator
Marilyn Martin 524-6517
[email protected] department
and
Health Lifestyle
Celebrate the longevity of Marquette.
A day filled with festivities shared by
all!
discussions
campus events
excursions
knife & fork
Life transitions, woodworking and wellness series!
Do you like to read poetry or talk about current events? Check out this page for more details.
A taste of wine, a bit of chocolate and a delicious dinner at George’s Grill.
Pilates is a great low-impact exercise.
Tech Center to seamstress, and everything in between.
saturday nights at the movies Suspense, comedy, drama, romance, a documentary—which will it be?
health & fitness
Lobster Night is back!
Daily Program Hotline
228-2291 Call the hotline to hear a recording of today’s programs
and events.
amenities
hobbies
religion
page 4
page 11
page 10
page 8 & 9
page 7
page 6
page 5
page 12
page 14 & 15
page 13
page 11
Understanding Faith Traditions, God in the
Movies, Scheduled Services and more.
photos See snapshots of yourself and/or fellow residents.
Start the New Year off with a gift to the Marquette Manor Foundation!
Welcome to the newly redesigned Mirror magazine!
In 2016, we will celebrate the bicentennial of Indiana each month with a related theme.
To begin the year, January’s program and event theme focuses
on Traditional Arts.
Meet your neighbors at the 35th Anniversary Celebration, Residents’ Meeting, TGIF and social gatherings!
Experience the traditional arts: basket weaving,
pillow crafting, superhero capes and knitting.
lectures
What city was the capital when Indiana became a
state in 1816? Submit your answer into a drawing for a chance to win an Indiana-themed surprise! A name will be drawn on Jan. 15. Answer envelope will be posted on the bulletin board outside the Programs and Events office.
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Monday, January 11 1:30 pm Foundation Hall
A retired businessman shares the story of his woodworking passion! From clocks, boxes, and cabinets to carved pencils, Bob McKnight has created a delightful heritage collection. He also plays the tuba in several local bands as an avocation. Bob proves the adage that you are never too old to try something new!
WELLNESS SERIES 1: EYE HAS NOT SEEN Wednesday, January 20 2:00 pm Foundation Hall
Dr. Mark Roark, graduate of Indiana University with a Doctorate in Optometry, will be here to discuss glaucoma and basic health of the eye as we age. He is certified in the treatment and management of ocular disease by the International Association of Boards of Examiners and has extensive experience in the diagnosis and management of eye disease. Some of you may have seen him around, as he is in the Marquette Clinic once a month.
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AT THE PODIUM:
Friday, January 29 1:30 pm
Foundation Hall
Your life is a story of transition. You are always leaving one chapter behind, while moving onto the next… How is change affecting your life right now? Marquette’s Clinical Psychologist Dr. Paul Schneider talks about these changes and offers practical solutions for individual concerns. Listen, share and discuss in an open forum. Dr. Schneider graduated from Williams College in 1977 with majors in economics and psychology. He earned an MA at Fairleigh Dickinson in 1980 and a Ph.D. in Clinical Psychology in 1984. Paul interned at IU Medical Center and he went on to work at the Roudebush VAMC for several years. During internship he obtained some excellent training at the VA as well as at Riley Hospital, Larue Carter Hospital and St. Vincent’s Hospital. Paul went on to work as a psychologist and manager for a managed mental health care company. Therein, he obtained training in brief solution-focused therapy over the course of the lifespan. He has a particular interest in depression and suicide prevention. Clients are encouraged to identify and build upon sources of meaning in their lives, regardless of their age. Dr. Schneider currently works at the Hamilton Center in Plainfield and continues to serve several local residential facilities in his independent practice. He says he has had a few minor accomplishments, but hopes to be remembered for the 25,000 patients he will have served by retirement.
WHITTLE WHILE YOU WORK! WITH WOODWORKER BOB MCKNIGHT
WELLNESS SERIES 2: FINE MOTOR MOVEMENTS Tuesday, January 26 2:00 pm Foundation Hall
Join Krishna Vasireddy, physical therapist at Marquette, to discuss fine motor control. Learn how awareness, coordination, muscle strength and normal sensation are essential components and what you can do to strengthen these areas. Discover how problems with the brain, spinal cord, peripheral nerves, muscles or joints may decrease fine motor control.
lectures
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discussions
Just clip an article of interest to you from a current newspaper. Grab a cup’a. Then join the table for 45 minutes of friendly conversation. One person reads his/her article aloud and discussion follows. Then another article is read. Only requirements… curious minds, a desire to discuss current events, an eagerness to talk, listen, and respect other points of view.
COFFEE CLIPS & CONVERSATION
Thursdays, January 7, 14, 21, 28 10:30 am
5th Floor Card Room
Book Review Tuesday, January 26
10:00 am 2nd Floor Card Room
CAREGIVERS SUPPORT GROUP
Monday, January 25 1:30 pm
Board Room
Marquette Social Worker, Diane Bratten, will lead an open group discussion with residents who are also caregivers. Share your experiences and learn new ways to cope.
POET’S CORNER
Tuesday, January 12 1:30 pm
4th Floor Card Room
Alfred Noyes poetry, specifically The Highwayman, will be read and discussed. Bring any facts you can find about Alfred Noyes’ life and his poems to share. We are a congenial group, and all are welcome. Questions? Call Margaret Simpson (251-6976).
CONTEMPORARY ISSUES On Hiatus
Contemporary Issues is taking a break. If you or someone you know would like to help plan and/or moderate this discussion group, please see Barbara Furlow.
Read and discuss The Orphan Train by Christina Baker Kline. Follow the story of an Irish immigrant, orphaned in New York, who was put on a train to the Midwest with hundreds of other children to start life anew with farm families. To obtain a copy of the book, contact Larry Treadwell (872-0859) or Charlotte Chadwick (492-9995).
Tuesday, January 5 10:00 am
Foundation Hall
TGIF Friday, January 22 4:30 pm Foundation Hall
Warren Grimwood, the one-man band, returns to entertain with sax and piano! Save the date for a fun get-together with friends, cocktails, hors d’oeuvres and music!
Residents’ Association Meeting
MARQUETTE 35TH ANNIVERSARY PARTY
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Tuesday, January 5 4:30 pm Foundation Hall/Fireside Grille
In honor of the 35th Anniversary of Marquette, please join us for a cocktail reception with the musical sounds of the Gary Walters Trio and harpist Elizabeth O’Meara Ahlgrim. Executive Director Steven Still will offer brief comments to celebrate the occasion. No reservation required; just come and enjoy!
You may also watch Channel 91 on
your home television. (Cable Users Only)
The official slate of presidential candidates for the Residents’ Association
will be presented.
MEET YOUR NEIGHBORS!
Monday, January 25 7:00 PM Foundation Hall
Come for an entertaining evening—a combi-nation of What’s My Line, To Tell the Truth and This Is Your Life! You will be introduced to a few of our prestigious residents. You may be surprised at what will be learned!
HARMONIE OPERA CLUB
Club members perform selections from Tchaikovsky’s The Queen of Spades. Enjoy beautiful music, pastries and coffee!
Monday, January 18 1:00 pm Foundation Hall Events listed are
happening right here at Marquette.
campus events
CHATEAU THOMAS WINE TASTING AND TOUR
Raise a glass and toast the new year! For more than 29 years, the Chateau Thomas Winery has crafted some of the most delightful wines in the country. From the wine itself to the environment that surrounds it, Chateau Thomas offers an entirely unique, and uniquely satisfying experience. Five wines will be sampled with a gourmet cheese tray followed by a behind-the-scenes tour.
GEORGE’S NEIGHBORHOOD GRILL DINNER OUTING
Wednesday, January 13 Bus leaves 4:00 pm
Thursday, January 28 Bus leaves 10:30 am $12 plus tax and gratuity
GLOBAL STUDIES SPEAKER SERIES
Thursday, January 28 Bus leaves 6:00 pm
COURSES AT IVY TECH—LUNCH
CHOCOLATE TRAIL ADVENTURE! Thursday, January 21 Bus leaves 9:30 am
RACE & RELIGION LECTURE AT CTS Tuesday, January 26 Bus leaves 6:30 pm
All trips on this page require registration in the Programs,
Events & Transportation Book.
excursions
Thursday, January 7 Bus leaves 1:00 pm $12 (includes gratuity)
Don’t miss a spiffy family grill which doles out American fare staples and live music in the sleek bar area. A wide selection of appetizers, salads, entrees, pastas, sandwiches and daily specials. Check out the wine, beer and cocktail list!
Be a chocolate pioneer! Take a charter bus ride to Richmond, Indiana, and discover chocolate at several stops. Experience one-of-a-kind bistros, cafes, candy shops, intriguing gift shops and more!
Global Intersections of religion, race and culture and the real world impacts will be highlighted in this free lecture in Shelton Auditorium.
A chef-inspired English menu in collaboration with culinary students. Located in the penthouse of the old Stauffer’s Inn on Meridian Street, downtown. Great ambience and delicious food from students-in-training!
Jeffrey H. Smulyan, Emmis Communications, will address The Future of Global Telecommunications. A free lecture located at Marian University’s Evans Center Hall.
INDIANAPOLIS OPERA Sunday, January 31 Bus leaves 1:30 pm $35 charged to resident’s account Opera’s rising stars! Featuring finalists from the Metropolitan Opera National Council auditions, chorus and orchestra.
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Look for new hours beginning
January 2016
CLINIC INFORMATION
LIFESTYLE & HEALTH NEW STAFF
Welcome Spring Intern— Jenna Hackman!
Jenna is a senior at the University of Indianapolis and is majoring in Exercise Science. She is looking forward to graduate school and a concentration in
the field of physical therapy. Originally from Brownstown, Indiana, Jenna hails from a farming family. She is excited to meet everyone here at Marquette. Welcome MAC Front Desk Attendant— Mary Lukowski!
Mary is delighted to be working at Marquette! She has lived in Indianapolis since 1978 and is married with two grown children and four grandchildren. She likes to garden and walk in her neighborhood. She also likes to read and volunteer at her church. She looks forward to meeting each of the residents!
Question: Why am I getting weaker as I age? Answer: Starting as early as age 30, our muscles go through a gradual decline in functionality known as sarcopenia. Due to the effects of sarcopenia, muscle mass begins to decline by about one percent for every year that we age, with as much as 50% of our peak muscle mass being lost by the age of 70. The aging process will cause a decrease in muscular endurance, muscular strength and muscle mass, even if you have been physically active throughout your entire life. Factors that influence sarcopenia include: A decrease in the body’s ability to utilize
protein. Age-related reduction in nerve cells;
nerve cells are responsible for activating muscles.
Insufficient intake of calories and/or protein to sustain muscle mass. The primary treatment of age-related muscle decline is exercise, more specifically, resistance training. Although exercise will not completely negate aging, it will slow down the process. Adding resistance training 2-3 times per week into your exercise program can reverse the effects of inactivity by increasing muscle tone and strength. Resistance training can also increase bone density, decrease body fat percentage, and gradually decrease the risk of falling in older adults. Adults over the age of 80 may notice a gradual increase in strength in as little as two weeks, depending on their activity levels. This initial increase is a result of better coordination between nerve cells and muscle fibers. Consult a doctor before you begin an exercise program.
NIFS HEALTH TIP
health & fitness
HEALTH SERVICES
Health at Home— Blood P ressure Clin ic Tuesdays 8:30-11:00 am MAC Cove
Kroger— Ask th e Pharmacist Wednesday, January 13 9:00-11:00 am MAC Cove
Drop in and visit Matt, our Kroger pharmacist, for any questions related to your medications!
Senior Fitness Evaluation Week is back at the MAC! We will host assessments Wednesday, January 27—Friday, January 29! Register in the Programs, Events and Transportation Book. What is a Senior Fitness Evaluation? This is a 20-30 minute assessment that measures your fitness level with a series of tests encompassing cardiovascular endurance, muscular strength, balance, flexibility, and more. The primary benefits of participation include an overview of our fitness level, an awareness of strengths and weaknesses and setting fitness goals. A baseline for a suitable exercise routine with progress tracking and follow-up evaluation is a nice benefit as well.
SENIOR FITNESS EVALUATION WEEK
FEATURED CLASS! CARDIO STEP Keep your heart healthy and have fun while doing so, Wednesdays, 9:00 am! This high-energy, low-impact aerobic and strength class is a great way to improve your cardiovascular health. This class uses a combination of upper and lower body movement to get an all-over body workout—while improving your coordination!
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CANCELLATIONS
There will not be
any MAC classes or appointments on
Friday, January 1.
Happy 2016!
Live Well and Be Well
As of August 1, the Aqua Strength class, on Tuesdays only, will begin at 9 am. This will avoid any conflicts with the monthly Resident Association Meeting and give the early birds a chance to get their workout in sooner.
VIP PROGRAM January-March
It’s a new year and that means a new VIP Club! Maybe you were close last quarter, but just missed it or maybe you want to carry on your success this round. The VIP Club has specific requirements incorporat-ing physical health, mental health and wellness education— everything needed to give your body a VIP treatment. Pick up your New Year, New You VIP booklet at the MAC Front Desk.
health & fitness
amenities
Open Wednesday through Saturday, by appointment only (524-6566). Full services: shampoo and set, color and conditioner, haircuts, tints, perms, deep conditioning treat-ment, manicures and pedicures offered by 7 hair stylists.
The Library is open 24 hours a day. Browse and borrow fiction, non-fiction, books-on-tape, newspapers, magazines and DVDs. Contact Suzanne Kenny (876-0645), Library Committee Chair to volunteer or offer title suggestions.
Linda Clark, experienced seamstress and prior business owner of an alteration shop in town, will now be at Marquette. Alteration services will be provided each Friday in the massage waiting room at the MAC. Call the MAC front desk (524-6550) to schedule a personal appointment. Refer to the seamstress handout for more information on prices and services.
Several computers are available for resident email and internet use with black and white printer accessibility. Contact Justyn Hindersman (802-0960) or Marion Harcourt (251-4436) for assistance or questions.
Hours are 9:00 am—4:00 pm, Monday through Friday. Contact bank associates Shad Rohrer or Robin Duncan for any of your financial needs or questions (228-0525).
The Shoppe is open for your convenience: Monday through Friday, 10:00 am—4:00 pm. Closed for New Year’s Day holiday. Contact Casey Maish (524-6535) to offer stock suggestions.
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Tuesday, January 12 5:00 pm
Residents with a birthday in January are invited to the complimentary Birthday Dinner. A spouse is also welcome; his or her dinner will be charged to food account. Please make your reservation no later than January 9 by calling 524-6549. Due to space limitations, only residents with January birthdays, please.
BIRTHDAY DINNER
EARLY BIRD SPECIAL Tuesdays, January 5, 12, 19, 26 4:30 pm—5:30 pm
Enjoy a catfish dinner: a main course with all the fixin’s! Call 524-6549 for reservations.
LOBSTER NIGHT! Wednesday, January 6 4:00 pm
Reservations required. Please call 524-6549.
Sundays, January 3, 10, 17, 24, 31 11:30 am—3:00 pm
Reservations (524-6549) are a must!
SUNDAY BRUNCH
After learning she’s terminally ill,
Georgia withdraws her life savings and jets off to Europe
where she lives like a millionaire. The only one missing
from her new life is her longtime crush.
LAST
HOLIDAY (2006, PG-13)
Father and son run their own two-man furniture business but have opposing ideologies on what should guide their
craftsmanship, quality or
commerce.
A SIMPLE
CURVE (2005, NR)
Looking to get back into the game, a
70-year-old widower seizes the chance to become a senior intern at an online
fashion site.
THE INTERN (2015, PG-13)
KINDERGARTEN
COP (1990, PG-13)
A tough cop is given his most difficult
assignment ever: to masquerade as a
kindergarten teacher in order to find a
drug dealer.
THE SHAKERS (1984, NR)
Ken Burns examines the
American utopian 19th century
religious sect known as the Shakers.
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JANUARY 30 JANUARY 23JANUARY 16 JANUARY 2 JANUARY 9
Knife & Fork Legacy Dining Room
dining & movies
NEW YEAR’S DAY A LA CARTE Friday, January 1 4:00 pm—7:00 pm
Reservations (524-6549)!
It is not unusual for many of
us to become optimistic as we
move into a new year. A fresh
start and a new beginning
guarantee for many that the
New Year will bring with it
success and good fortune. There are those
who play it safe; however, by eating “lucky
foods” immediately before or on New Year’s
Day. The choice of food depends on where one
lives and his/her ethnic heritage.
Pork heads up the list of lucky foods largely
because pigs root their food with their snouts
as they move forward. Cabbage, and in
particular, sauerkraut, adds luck. This
combination is popular in the Midwest and
among those with German heritage. In the
South, black eyed peas, greens, okra and pork
sausage are thought to be lucky. Italians
prefer lentils combined with pork sausage. The
Dutch, Germans and Scandinavians believe
that pickled herring eaten at midnight will bring
luck. The Spanish gave us the tradition of
eating twelve grapes when the clock strikes
twelve on New Year’s Eve. In Louisiana, turkey
is considered to be a lucky food, but elsewhere
it is thought to be unlucky because turkeys as
well as chickens scratch the ground backward.
Pigs do it right. Fowls got it wrong.
Making resolutions is a popular New Year’s
tradition. People will resolve that they will lose
weight, be nicer to their neighbors, watch less
TV and read more, go to church more
frequently, etc. Marquette residents have a
great opportunity to make a MAGIC resolution
for the coming year. If one is not a member,
join in the MAGIC. Members can resolve to
increase the number of hours of volunteer
service. Marilyn Martin will be happy to get
you started. Research has shown that people
who volunteer lead happier and healthier lives.
MAGIC MOMENTS Tech Help
Mondays 2:30 pm, Tech Center
Knit for Charity
Mondays 1:30 pm, LLCR
By CHARLES HINDERSMAN
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Have a computer question? Marion Harcourt is available to help!
A social gathering open to all residents who have knitting experience. Suggestions for charities are appreciated. Contact Cheryl Sparks (251-3875) for more information.
hobbies
Pillow Talk
Friday, January 8 1:00 pm, FH
Resident Linda Stevens will teach a creative pillow-making class. Bring your imagination! All supplies provided. Registration required.
A Biscuit, A Basket
Thursday, January 14 1:30 pm, FH
Margaret Harness, owner of Willowe’s Basketry, will share basket weaving techniques with Mar-quette residents! Class limited to 12 participants. All supplies provided to assemble a biscuit basket. Registration required.
Charity Crafting
Saturday, January 23 10:00 am, FH
Make a super hero cape for Delta Gamma Sorority. No sewing! All supplies and lunch buffet provided! Registration required. Limit 10.
Greenhouse Gang
January 7, 14, 28 2:00 pm, LLCR
Plan your gardening strategies and meet your fellow resident gardening aficionados! Contact Marion Harcourt (251-4436) for more information.
GOD IN THE MOVIES Thursday, January 14 6:30 pm Foundation Hall
Life Is Beautiful (1997, PG-13). When an open-minded Jewish librarian and his son become victims of the holocaust, he uses a perfect mixture of will, humor and imagination to protect his son from the dangers around the camp.
BIBLE STUDY Tuesdays, January 5, 12, 19, 26 2:30 pm 2nd Floor Card Room
Discussion will center on The Parables. Contact Jaxie Miller (802-9147) for more information.
SEEKING THE WAY Fridays, January 15 and 29 1:00 pm Lower Level Game Room
St. Luke United Methodist Church Pastor Rob Fuquay’s sermons will be discussed. Contact Priscilla Keenan (459-6040) for more information. 13
RELIGIOUS SERVICES
ANGLICAN Mass Sundays 9:30 am, Chapel Officiated by Rev. Todd Bragg, Rector of St. Margaret Anglican Church.
CATHOLIC Mass Mondays, Wednesdays, Fridays & Saturdays 4:00 pm, Chapel
New Year’s Day Mass 10:00 am, Chapel
Communion Tuesdays & Thursdays, 4:00 pm, Chapel Services offered by Fr. Phil Haslinger and Fr. Clifford Vogelsang.
PROTESTANT Church Service Sundays 2:00 pm, Foundation Hall Officiated by Rev. Joe Johnson. Music by Greg Gibson and his guest vocalist.
JEWISH Shabbat Friday, January 15 4:00 pm, Lower Level Multipurpose Rm Service offered by Rabbi Brett Krichiver, Indianapolis Hebrew Congregation.
EPISCOPALIAN Communion Thursday, January 21 11:00 am, Chapel Thank you to the staff from St. Christopher’s Episcopal Church in Carmel.
religion
UNDERSTANDING FAITH TRADITIONS Thursday, January 7 7:00 pm Foundation Hall
A panel discussion will continue a faith perspective on forgiveness. Contact Barbara Furlow (228-0218) for more information.
photos
Bev Tys-Berson shows off her festively wrapped packages!
Santa (aka Fred Hecker) visited with Sid and Margaret Smith and spread holiday cheer everywhere!
Nancy and Jack Bugher studied the Shroud of Turin at the Children’s Museum Sacred Journeys exhibit.
The Salvation Army Angel Tree! More than 250 hats, mittens, scarves, sweaters, headbands, gloves, jackets, blankets, hats (and a few toys!) were donated by residents. $6,115 were also collected!
The Lockerbie String Quartet entertained at the annual holiday party!
The happy gift wrappers!
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photos
The Cast of Christmas Stars — A Holiday Play written and directed by Charles Hindersman
Justyn Hindersman as Davida Betterman
Dave Daly as Ed Lewis
Jim Hebden as Albert Wiseman
Marion Harcourt as Sadie Moore
John Woodard as Ebenezer Scrooge and Susan Kent as Timatha Cratchett.
Ethel Booth as Virginia O’Hanlon
Lucie Orzeske as Merry X
Fred Hecker as Santa Claus 15
Monday and Tuesday Doctor Appointment Days
Please turn in a transportation slip as soon as you make the appointment.
There will be a charge for appointments not scheduled for Monday or Tuesday.
Wednesday
Grocery Morning
Kroger and Marsh—9:30 am—10:30 am Kroger and Marsh—10:45 am—12 pm
Shopping Afternoon
1:30 pm —3 pm
1st Wednesday—–Super Target 2nd Wednesday—Walmart & Willow Lake West
3rd Wednesday—Meijer 4th Wednesday—Walmart & Willow Lake West
Friday, January 8
Mall Day
10 am—1 pm Keystone & Castleton Malls
Sunday
Church Day
Register in the Programs, Events & Transportation Book no later than the Friday before the Sunday
you want to attend church.
St. Luke’s Methodist Church—departs at 8:45 am Second Presbyterian Church—departs at 10:15 am
St. Luke Catholic Church—departs at 11 am
Transportation
Schedule
