NaVodiSlanaJela

8/2/2019 NaVodiSlanaJela

1/19

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MOZE I RENDANA SARGAREPA I INTEGRALNI PIRINAC ,A O SAMPINJONIMA NEBIH TO JE VEC

GOZBA...TO SVE MOZE I SA SUVOM PAPRIKOM ...MIR BOZIJI

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2/19

Priprema

Luk sitno iseckati i propriti na maslinovom ulju. Dodati rendanu argarepu i kada se izdinsta, dodati seckane

ampinjone. Prodinstati jo par minuta zainiti, dodati orahe i skloniti sa vatre.

Prohlaenom masom puniti listove kupusa i reati u lonac, naliti vodom i kuvati na laganoj vatri nekih sat i po

vremena.

U fil se po elji moe dodati i olja pirina.

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Priprema

Krompire narezati na listie, a luk sitno iseckati i sve zajedno izmeati.

Dodati so, biber, 4 kaike brana, origano, vegetu i naliti vodom da pokrije krompir.

U tepsiji staviti krompir i pei na 200 oko 45 minuta.

A u sve ovo ja volim da dodam oko 200 gr seckanog spanaca i saku pirinca i bez brasna; probajte...stvarno je

ukusno...

Sarma sa ampinjonima

500 g ampinjona

150 g oraha

20-tak listova kiselog kupusa

1 crni luk1 argarepa

zain

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aleva paprika

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Krompiri u saftu

1 kg krompira

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3/19

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Sitno iseckajte praziluk i bukovae, a paradajz isecite na kockice. Izdinstajte beli luk i slatku papriku, pa dodajte

prethodno skuvano i samleveno ito. Dodajte zaine po ukusu, malo bosiljka i pripremljenom smesom napunite

paprike. Sloite ih u pleh za peenje, prekrijte folijom i pecite 30 minuta na 180 stepeni.

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PAPRIKE PUNJENE ITOM8 paprika

200g bukovace

500 g psenice

3 cena belog luka

100 g paradajza

300 g prazilukapola kasicice slatke paprike

bosiljak

Posna musaka (na vodi)

Potrebno je:

2,3 vee tikvice;

5,6 krompira,

1 praziluk (ili glavica obinog),

malo perunovog i celerovog lista;

zaini:

so,

malo bibera i bosiljka (po ukusu)

po ukusu moe i aka pirina...


4/19

Priprema:

Oljuten krompir iseckati na tanje kolutove. Isto uraditi sa tikvicama i prazilukom. Na kraju sve to posoliti i

pobiberiti zatim, dobro promesati i staviti u posudje od grnarije (tzv zemljano posudje), poklopiti (prekriti folijom) i

pei na temperaturi do 200 stepeni.

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Napomena: Sejtan, tzv. peninomeso, sadri do 70% proteina i vrlo nizak procenat masti i ugljenih hidrata.Odlina namirnica za zimu. Lako je svarljiv i brzo se apsobuje uz visok stepen iskorienja. Daje snagu, vitalnost ibrzo zasiuje. Pogodan je za ishranu dece, sportista i svih onih koji troe dosta energije. Kako je po sastavu gotovoist protein, idealan je za one koji vode rauna o kilogramima. Preni sejtan na maslinovom ulju i sa malo tamarijamek je, soan i delikatesan dodatak uz povre.Sejtan moete nai kao ve pren, na malo tamarija, ili sirov.

UKOLIKO GA NE MOETE NAI ODLINA ZAMENA JE BARENA SOJA U KOMADIMA .

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5/19

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Ako elite da izbegnete brano, a ne bi ste ni palentu ni griz onda paprika ee meajte tako da e se krompirraspasti i sam zgusnuti jelo...

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6/19

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Priprema:

Sitno iseckati crni luk i posuti sa pola kaicice soli. Dok mi izrendamo argarepu na krupno so e omekati crni luk i

pomoi mu da se bre oslobodi eterinih ulja. Na malo vode (isto onoliko koliko bismo dodali i ulja) izdinstati luk i

argarepu, uz naravno neprestano dodavanje malo vode. Kada luk i argarepa omekaju dodati na listie iseene

ampinjone, preliti jednom aom vode i ostaviti da kljua na tihoj vatri 10 -tak minuta. Dodati kaiku paradjz sosa ili

au soka od paradajza i kuvati jo 5 minuta. Dodati kaiku gustina razmuenu u malo vode i kuvati do eljene

gustine. Skloniti sa vatre pa dodati en sitno iseckanog luka, po potrebi zain, perun ili bosiljak i ostaviti

poklopljeno da se prohladi. Mi smo ovaj gula jeli uz makarone obarene na vodi...

Napomena: Zain nije preporuljivo kuvati u jelu na vodi jer posle nekoliko minuta kuvanja zain postaje gorak.

Takoe ako beli luk kuvamo na vodi eterina ulja iz njega e se vrlo brzo uegnuti i osetiemo opor ne ba prijatan

miris.

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Gula od ampinjona (na vodi)

Potrebno je za dve osobe:

1 manja glavica crnog luka,

1 argarepa,

200 gr ampinjona,

1 kaika paradjz sosa ili aa paradajz

soka,

1 en belog luka,

1 kaika gustina,

zaini....


7/19

Gula od soje na vodi

Uzmu se komadii soje ( oko 150 grama) pa se obare u zasoljenoj vodi. Kada se skuvaju, procede se a u delu vode u

kojoj su se kuvali prokuvaju se praziluk, 300 g paprike, crni luk i argarepa (sve iseeno na kolutove). Posle pola sata

dinstanja na tihoj vatri, dodati olju paradajz soka i vratiti kuvane komadie soje. Posoliti i pobiberiti. Dobro ukuvati,

da ispari viak vode, a da ostane malo orbasto. Moe se na kraju dodati malo brana i aleve paprike, kao zaprka. Za

prilog dodati krompir pire, kuvani grasak, pagete......

Proja sa koprivom(zeljem ili spanaem) i prazilukom

(post na vodi)

Proja se pravi tako to se pomea kukuruzno brano, voda, praak za pecivo i so i zamesi se. U posebnoj erpi se

sitno isecka kopriva i praziluk (moe i crni luk) malo posoli i jako rukama izgnjei, potom se masa sjedini i pee.Tepsiju obloiti pek papirom i pei...

Ugrejanu tepsiju premazati voskom pa sipati smesu i peci; vrlo je ukusno!

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8/19

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9/19

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10/19

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11/19

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12/19

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13/19

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14/19

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15/19

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16/19

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17/19

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