Natural Is Better. Apple Natural Health Clinic 920.686.0328 … · 2018. 10. 21. · Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics

Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics



Dr. Jennifer Rada DC


814 Jay Street Downtown Manitowoc

686.0328

www.Facebook.com/AppleClinics


1.  Why Does Health & Fitness Really Matter?

2.  How to Set & Reach Health and Fitness Goals

3.  Diet & Exercise Made Simple

* What you can do next to take action to help not

only yourself, but others in your business or

personal life to be more fit & healthy



* 

1.  Natural is Better than Artificial

2.  Variety is Good

3.  Your Body is Self Healing (within certain limits) and needs certain things to be it’s best.

* 


NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS

COMPANY COSTS…

ü  M E D I C A L C H A R G E S F O R E M P L O Y E E S W I T H N O D A Y S O F P H Y S I C A L A C T I V I T Y A R E 4 . 7 % H I G H E R … . T H A N F O R T H O S E W I T H J U S T O N E D A Y O F P H Y S I C A L A C T I V I T Y P E R W E E K

ü  1 U N I T I N C R E A S E I N B M I = $ 1 1 9 . 7 0 I N C R E A S E I N M E D I C A L A N D D R U G C O S T S

ü  M E D I C A L C O S T S F O R S M O K E R S A R E 1 8 . 1 % H I G H E R T H A T F O R N O N S M O K E R S

http://ohp.nasa.gov/disciplines/hpromo/pdf/The_True_Cost_of_Poor_Health.pdf

Poor health is expensive….

WHY DOES HEALTH REALLY MATTER?


o  Tired o  Sore Joints

o  Sore Muscles o  Mood Swings

o  Cravings o  Headaches

o  Abdominal Pain o  Low Libido o  Depression

o  Lack of Interest o  Anxiety

o  Shortness of Breath o  Racing Heart

Ø  Heart Disease Ø  Diabetes Ø  Insulin Resistance Ø  Cancer Ø  Early Onset Arthritis Ø  Gluten Sensitivity Ø  Celiac Disease Ø  Degenerative Disc &

Joint Disease (Bone Spurs)

Ø  Loss of Cartilage Ø  Chronic Fatigue

Syndrome Ø  Sciatica Ø  Migraines Ø  Restless Leg Syndrome Ø  Easily Bruised

PERSONAL COSTS… Poor health is expensive….

WHY DOES HEALTH REALLY MATTER?



High Energy Positive Outlook Highly Functioning Freedom to Participate

Physical 33%

Mental 33%

Social 33%

What is Health?

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease.”

1942 World Health Organization


NEW DEFINITION OF FITNESS & HEALTH

“Increased work capacity across broad time and modal domains.”


THE “HOPPER” MODEL OF HEALTH NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS

3 BASIC FUNCTIONAL MOVEMENTS

1.  Pick something up from the floor 2.   Put something overhead 3.   Get up from a seated position


How to Set a Goal and Achieve It


Be a SMARTIE:

Specific.

Measurable.

Attainable.

Realistic.

Timely.

Individualized & Emotional.

Set it…


Tips to “Make It Happen”

"   3x5 Card

"   Dry Erase Marker

"   Make an Appointment

"   Tell a Friend

"   Score It

"   Vision Board

"   Baby Steps


+

Exercise Fun & Simple…I promise…


+Myths

n  Women who lift weights get big and manly looking

n  Men don’t need to work their legs

n  Heavy Lifting is Unhealthy

n  As long as I’m working out – I don’t need variety

n  Longer cardio is better


+The Old Way…

n  Treadmill for 30-60 minutes 3-6x/week

n  1 – 2 lifting routines on the machines or free weights

n  Isolate Muscles and Do Simple Movements


+The New Way…

n  High Intensity

n  Constantly Varied

n  Have FUN!

n  Get People Together!

n  Keep it SIMPLE

n  At Home: n  Example: 10, 9, 8,7,6,5,4,3,2,1 Reps for 2 rounds of:

n  Squats & Sit-Ups

n  Push Ups and Jumping Jacks


+What’s Your ‘Lock’?

n  Just Get Dressed

n  Accountabila-buddy

n  Pay for It

n  Get Professional Assistance



"   3x5 Card



"   Tell a Friend

"   Score It

"   Vision Board

"   Baby Steps


4-Letter Words…


Live. Your. Life.




Elite Eating is Super Simple

Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Eat. All. Day. Long.

Drink Water.


Paleo Diet


In a hurry…how about yogurt?


A Better Choice…


Diet Soda vs Regular � Drink More Diet Soda, Gain More Weight? � Overweight Risk Soars 41% With Each Daily

Can of Diet Soft Drink

http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-gain-more-weight Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics

A better choice…


Huh?


Eating Tips:

MyFitnessPal.com Brush Your Teeth

Cut Up Fruit & Veggies Right Away Make Big Portions Eat. All. Day. Long.

Drink Water.



"   3x5 Card



"   Tell a Friend

"   Score It

"   Vision Board

"   Baby Steps


+

WORKPLACE WELLNESS


+ What’s Out There Now:

n  WELCOA: 1.  Capture CEO support 2.  Create a cohesive wellness team 3.  Collect Data to Drive Results 4.  Craft an Operating Plan 5.  Choose Appropriate Interventions 6.  Create a Supportive Environment 7.  Evaluate Outcomes

n  Wellness Council of Wisconsin

http://www.wellnesscouncilwi.org/Pages/12/WELCOAs_Seven_Benchmarks.aspx


+Good for Business

n  Reduced Lost Time from Work

n  Reduced Workers Compensation Costs

n  Reduced Disability Ratings

n  Reduced Insurance Utilization

n  Increased Moral

n  Increased Production

n  The Right Thing to Do


+ Getting Started with an Employee Wellness Program On-Site Screenings:

n  Cholesterol Screenings n  Digital foot scans n  Blood Pressure Checks

Environmental Wellness: n  On-site Fitness Equipment n  Health Cafeteria & Vending n  Healthy Policies (example tobacco)

Education: n  Newsletters, brochures, Lunch N’ Learns, Posters, Weight Management Classes, n  Exercises Programs

Community Support: n  Involve Employees in Community-Wide Healthy Activities

Employee Incentives: Wellness Credits (make it fair to athletes & non-athletes) n  Cash/Gift Certificates n  Benefit Incentives


+ Physical Individual things you can measure

n  Weight

n  BMI

n  BP

n  Cholesterol

n  Glucose

n  Range of Motion

n  Flexibility


+How will you know it’s working?

n  How will you know it’s working?

n  People in the fitness center

n  Limited demand for junk food in the cafeteria

n  Employees bringing healthy foods in

n  People no longer smoking

n  Employee questions and feedback

n  Annual Health Surveys


+ Program Success Measures

n  Healthy Eating

n  Increased Exercise

n  Weight Loss

n  Less Medication

n  Eliminate Tobacco Use

n  Stress Management

n  Less Medication

n  Better Overall Health Reporting


+Other Tips

n  Hold wellness events in health locations & fitness facilities

n  Dedicate a Staff and a Budget

n  Give the program a name

n  Participate in Local Events

n  Understand what is driving up your insurance costs

n  Look for low hanging fruit

n  Use insurance that incorporates wellness

n  http://www.rallyon.com/topten-wellness-challenge-ideas.php


+The Role of Apple Clinic in Workplace Wellness

n  On-Site/Off-Site Lunch N Learns

n  Spinal Screenings for Injury Risks

n  Digital Foot Scans

n  Orthotic Shoe Inserts – can be specific to cement flooring

n  Extremity Treatments

n  Fitness Programming for all Health Levels

n  Chiropractic treatment and maintenance for musculoskeletal conditions


Apply the Kaizen Principle

�  1 Simple Step

�  Be a Smartie

�  Recruit Professionals to Be In Your Corner

�  Keep It Fun & Simple

�  Read Your 3x5 Card & Get a Dry Erase Marker in Your Bathroom. J


ACTION

FROG VS CRAB


Dr. Jennifer Rada DC


814 Jay Street Downtown Manitowoc

686.0328

www.Facebook.com/AppleClinics

Documents

Natural Is Better. Apple Natural Health Clinic 920.686.0328 … · 2018. 10. 21. · Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics