Natural Awakenings Emerald Coast December 2014

1 Natural Awakenings of Northwest Florida www.NWFNaturally.com

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Awakening Humanity

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Making MiraclesToxin-Free

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December 2014 | Emerald Coast Edition | www.NWFNaturally.com Okaloosa/Walton County

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contact usPUBLISHER

Daralyn Chase [email protected]

CO-PUBLISHER/ DIRECTOR OF ADVERTISING

Scott Chase, (ext. 702) [email protected]

EDITOR Martin Miron

GRAPHICS & LAYOUT

Courtney AyersMichele Rose

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850-460-3266, office 888-228-8238, toll free

888-370-0618, fax

P.O. Box 945Destin, Florida 32540

Daralyn and Scott Chase

letterfrompublisher

&

Each year, Natural Awakenings magazine focuses on spirituality and awareness in December, so as usual, we are looking forward to the accumulation of interesting

developments and concepts surrounding the growth of our spirituality as individuals taking another step towards self-improvement. It seems that many of my closest friends and colleagues are sharing books, workshops and lectures from which they are discovering fascinating and helpful new path-ways toward enlightenment. This month’s feature article, “Sacred Activism, Love in Action Can Change theWorld,” by Judith Fetig reveals the more daunting task of combining our own spiritual growth and passions with activism. Actually, taking action toward what we believe in and wish to see in our world seems monumental. We have al-ways enjoyed conversations among friends in which we solve the world’s problems, but actually doing so is just plain scary. Our story “Sacred Activism” validates these concerns and offers three fabulous prospective that could truly change the world. After absorbing this concept, we felt in was never a better time then now to join Walton County and their efforts towards implementing the recently activated PACE program. Learn more in our Community Spotlight, “PACE Pays to Go Green.” We urge you, as part of our healthy living community and for the betterment of our Northwest Florida area…and our planet, to join us in spreading this good news that will stimulate our economy, offer concrete savings in dollars and environmen-tal and get our local area doing its part towards a better future. I was recently visiting family in Hawaii and was thrilled and amazed to see the number of homes converted to solar power. I know the people along our Em-erald Coast are just as passionate about our environment as the Hawaiians, and I believe we to can make it happen, on a spiritual and activism level. As we bring this year to an end, I would like to extend a warm thank-you to our readers for making Natural Awakenings one of the most popular and sought-after magazines in Northwest Florida. We are honored to bring you this publica-tion each month to share our passion and to provide the wealth of information and news toward natural living, wellness and sustainability. Yet, without our advertisers, this would not be possible… so a gigantic thanks to all that make Natural Awakenings magazine freely available month after month.

Merry Christmas and a Happy New Year!

Unless we make Christmas an occasion to share our blessings, all the snow

in Alaska won’t make it ‘white’.~Bing Crosby


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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 PACE PAYS TO GO GREEN Funding Program Makes Smart Home Improvements Doable by Lauressa Nelson

26 SACRED ACTIVISM Love in Action Can Change the World by Judith Fertig

28 SINGING THE WORLD AWAKE by Tom Kenyon

30 TOXIN-FREE BEAUTY SALONS Pure Pampering Feels Natural and Safe by Sarah Tarver-Wahlquist

32 PET BED-BUDDIES Is Sleeping Together Healthy? by Erik J. Martin

34 HAPPY FEASTING TO ALL Tasty Rituals that Deepen the Holiday Spirit by Lane Vail

38 OPENING UP TO MIRACLES Gabrielle Bernstein on Creating More Happiness by April Thompson

40 FIND YOUR FITNESS STYLE Workouts that Suit Your Personality by Wendy Worrall Redal

26

30

32

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HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email [email protected]. Deadline for ads: the 15th of the month.

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contents 1 2 newsbriefs

1 5 healthbriefs

1 6 globalbriefs

18 giftguide

20 community spotlight

22 therapy spotlight

28 healingways

30 greenliving

32 naturalpet

34 consciouseating

38 wisewords

40 fitbody

42 calendar

46 classifieds

47 resourceguide

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practic Wellness Center, the prac-tice of April Lee, DC. His mission is to empower as many people as possible to experience their opti-mal health and potential through genuine care and education and he is taking new patients. Sterban is from Tennessee, where he had a successful chi-ropractic practice in Nashville before recently relocating to Niceville. He received a bach-elor’s degree in biology and Doctor of Chiropractic degree from Life University, in Atlanta, Georgia in 2006. The tech-niques he utilizes include diversified, Gonstead, Thompson and Cox-Flexion/Distraction, as well as physiotherapy and spinal rehabilitation.

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Learn to Sail with Captain Bonny Todd

Captain Bonny Todd has brought sailing education back to Destin.

She says, “Life is too short not to pursue your dreams. Spend a couple of hours sailing or open up a world of possibilities and adventure by learning to sail.” Todd notes, “Sailing is simply so much fun as an invigorating sport that offers many rewards, as well as a rec-reational activity that has great prospects for personal growth and an excellent activity for the entire family to learn how to work together and build confidence. If you are looking for a good exercise for body and mind, sailing is a relaxing activity that also keeps your mind alert. Sailing is 70 percent mental and 30 percent physical.” Sailing also provides access to a variety of water leisure activities such as fishing, scuba diving, snorkeling and more. “Sailboats can be a terrific space for onboard entertaining, whether enjoying a light lunch or simply passing the time with family and friends,” says Todd. “Sailing is absolutely fun!”

Location: 214 Harbor Blvd., Destin. For more information, call 850-687-1990, email [email protected] or visit JustSailDestin.com. See ad on page 13.

Doug Sterban


5th Annual Natural Living Directory

Businesses can be a part of Natural Awakenings’ annual Natural Liv-

ing Directory for Northwest Florida, coming in February 2015, in both print and digital form. This special directory will serve as a handy reference guide for consumers to keep at their fingertips all year long when searching for the products and services they want to live a healthier and more sustainable lifestyle. This A to Z directory features a glossary to educate health-conscious readers about the benefits of different natural health modalities, sustain-able practices and more. Consumers rely on Natural Awakenings and its featured advertisers for refreshing and educational editorial content about natural health and green living. Natural Awakenings also provides the resources that support health, fitness, sustainable living, personal growth and creative expression. This directory is a must for businesses that offer healthy products and/or sustain-able services. Don’t miss out on this important issue! Call 850-687-0825 or visit NWFNatu-rally.com for details, examples and to reserve space in the Natural Living DirectoryDeadline to register is Jan. 15, 2015.

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• Creative Expression

• Fitness

• Green Living

• Healthy Pet Solutions

• Natural Health & Wellness

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• Personal Growth

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• Spiritual Guidance

• Sustainable Products

• Wealth Management

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newsbriefsRyce Fills Busy Holiday Schedule at Unity of Panama City

Dr. Michael Ryce will present a week of services and three free workshops at Unity of Panama

City, starting December 14 and ending with a Christ-mas Candlelight service on December 24. Ryce will speak at 11 a.m., December 14, on Coin of the Realm, which will be followed by food and fellowship. A workshop, Why Is This Happen-ing To Me…Again? will be conducted from 1:30 to 5p.m. the same day, offering workable tools for self-healing and putting an end to recurring life patterns. Another workshop, Communication—Did You Hear What I Think I Said?” will take place from 6:30 to 9:30 p.m., December 15, where participants will experience the healing effect of true communication. The last workshop, Purpose, Personal Power and Commitment, is offered from 6:30 to 9:30 p.m., December 16, with advice on how to align thought and spiritual awareness for empowerment. Living, Not Saying, The Lord’s Prayer, is Ryce’s message at the 11 a.m. Sunday service on December 21. Food and fellowship will follow the service.

Location: 1764 Lisenby Ave., Panama City. To register, call 850-769-7481.

Winter Solstice Celebrationwith Michael DeMaria

Dr. Michael DeMaria, an integra-tive psychologist, yoga/meditation

teacher and four-time Grammy-nomi-nated musician, will present his third annual Winter Solstice Healing Cel-ebration from 6 to 8 p.m., December 21, at the Sanders Beach Community Center, in Pensacola. This year's event includes fun, free-form movements as a warm-up for DeMaria to take participants through a deep healing meditation and visualiza-tion, accompanied by his music—just what is needed to stay centered and peaceful during the holidays. At the end of the evening, De-Maria’s entire media library of music and books ($240 value) will be raffled off and he will sign them. BYO yoga mat, pillow and cover to relax.

Cost is $10. Location: 913 S. I St., Pen-sacola. For more information, call 850-436-5198 or visit MichaelDeMaria.com.

Michael Ryce

Michael DeMaria


healthbriefsCalcium Supplements Raise Risk of Brain Lesions

A Duke University study published in the British Journal of Nutrition this summer found that

calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supple-mental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists com-

mented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute dam-age to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

Hip Fractures Decrease on Weekends and Holy Days

A new study published in the Israel Medical Associa-tion Journal found that older adults are more likely

to have hip fractures in the wintertime, except during weekends and on religious holidays. The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture re-

vealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall. Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.

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Cultural RootsStatus of Religious Diversity in the U.S.

The United States is often described as a religiously free and diverse country, but a new Pew Research Center study reveals that 95 percent of the populace identifies itself as either Christian or unaffiliated (athe-ist, agnostic or having no particular religion). This ranks the U.S. 68 out of

232 countries and territories in the Pew Religious Diversity Index. Singapore is the world’s most religiously diverse country, followed by Taiwan and Vietnam. The study treats Christian denominations as members of the same religion, which if counted separately, would increase the ranking. But Islam, Hinduism, Buddhism and Judaism all have internal diversity, as well, and are considered as single religions in the study. There’s an important distinction between religious diversity and religious free-dom, which the report does not measure. The First Amendment to the U.S. Consti-tution guarantees the right to free exercise of religion, which is not always the case in other countries.

Source: PewResearch.org

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bye-Bye Birdie230 Avian Species on the National Watch List

Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 spe-cies of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attri-butes the population drops of the birds in the

most trouble to disappearing habitat or reduced range. Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These popula-tions come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.” Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservation-ists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremen-dous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.” But lots of songbirds are in trouble, and Florida, where bird habitat is disap-pearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive.

Source: National Public Radio

Youth ActivistsWorld Peace Caravan to Travel in the Middle East in 2015The World Peace Caravan, founded by the nonprofit D. Gary Young Founda-tion, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jeru-salem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a world-wide pool of candidates. Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and at-tain healthy lives for all. Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solo-mon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace move-ment, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem.

For more information, visit WorldPeaceCaravan.org.


Green EnvyDon’t Be So Quick to Bash the RichA survey at social research site Queendom.com reveals that stereo-types of the richest class of society as being uniformly selfish individu-als are not entirely accurate. It seems that having money does not nec-essarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between re-spondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our person-ality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.”

Take the survey at Tinyurl.com/AltruismTest.

Planet PowerScientists May Harvest Energy from Earth’s Infrared Emissions

Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device de-scribed in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared

emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofab-rication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source.

Source: ScienceDaily.com

Bamboo Bamboozle‘Green’ Clothing Made with Toxic ChemicalsBamboo is rapidly renewable and requires few pesticides to grow. How-ever, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green be-comes greenwashing when applied to items such as bamboo clothing. As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bam-boo, can be used as a source material to create rayon, there’s no trace of the origi-nal plant in the finished rayon product.” This example points out the public vigilance required to secure more sus-tainable, environmentally friendly prod-ucts. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source.

Source: Tinyurl.com/Organic BambooFraud

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PACE PAYS TO GO GREEN

Through the Property Assessed Clean Energy (PACE) program, Walton County is leading the Panhandle in securing convenient, affordable financing opportuni-

ties for residential, multi-family, commercial and industrial property owners to fund improvements that reduce energy consumption, create renewable energy on-site or strengthen the property against windborne damage. Unlike a traditional loan, the financing obtained through PACE is based on the building’s fair market value, rather than personal credit ratings; property owners can borrow up to the limit of the equity in their property and obtain long-term financing for up to 100 percent of all costs associated with the qualifying improvement(s). The loan is repaid on the borrower’s property tax bill through a special, non-ad valorem assessment over a period of up to 25 years. The annual assessment may be escrowed by the mortgage lender or paid in a lump sum with the property tax bill. As soon as the improvements are made, the property owner begins saving money through reduced energy costs and lower property insurance premiums, which means the enhancements help pay for themselves. The administrative fees and interest for the loan are incorporated into the cost of the improvements and are often cheaper than comparable financing available through contractors, with interest rates

Funding Program Makes Smart Home Improvements Doable

by Lauressa Nelson

varying between 5.5 percent and 7.5 percent. In the long term, property owners benefit by continuing to save long after the improvements have been paid off. If the owner sells the improved property, the repayment obliga-tion either transfers to the new owner or can be paid off as a condition of the sale. “To find out how much you qualify for, you can apply online at EvestFlorida.com for a $25 application fee,” says Veronica Cross, a senior outreach consultant for PACE. “Be-fore funding the project, the agency needs a detailed bid from one of the approved contractors so that we can determine if the improvement meets all the qualifications. Applicants can choose to finance any percent of the project up to the ap-proved funding amount and view an amortization schedule before choosing the terms. They are still eligible to use additional funding sources and to receive any other incentives, such as tax credits, that are available to them.” EvestFlorida.com provides links to tax incentives, and Cross advises that the approved vendors typically know the current status of available incentives. “Everyone involved in PACE is also lobbying for other incen-tives. And with the savings on energy bills and homeowner’s insurance, the return on investment starts immediately.”

History of PACEThe Florida PACE funding agency was created in June 2011 by general law to facilitate the funding, financing, market-ing and management of a statewide uniform and scalable program that is easy for counties and cities to utilize while protecting themselves from liabilities and staffing expenses. The legislation allows individual residential and commercial property owners to voluntarily seek financing for certain en-ergy or wind-resistance improvements. Because the program is completely voluntary and uses no government funds or tax revenues, a private funding agency was created to develop and implement it. PACE is available nationwide. Walton County is one of the first in Florida to subscribe to the program, administrated by the funding agency eVEST Florida, which is working with government leaders in other counties and municipalities to make the program more widely available. So far, other coun-ties in Florida that have subscribed are Gulf, Gadsden, Jef-ferson, Nassau, Clay, Flagler and Marion, as well as the cities of Tamarac and Kissimmee.

Qualifications for ImprovementsThere are three categories of qualifying improvements: instal-lations that increase energy efficiency, generate renewable energy or mitigate wind damage. When meeting with a PACE contractor or consultant, the owner may choose one or more of the improvements and will be provided details about what will enable the greatest benefit to the building. Improvements that conserve or increase efficient use of electricity, natural gas, propane or other forms of energy comprise but are not limited to heating, ventilation and air-conditioning (HVAC) systems; lighting retrofits and controls; energy recovery systems; high-efficiency pumps


and motors; generators; sealing and insulation; and daylight harvesting. Upgrades or addi-tions that produce en-ergy through renewable resources include but are not limited to solar/photovoltaic, thermal, geothermal and wind-powered systems. Wind mitigation improvements comprise strengthening the roof deck attachment, creating a secondary water barrier to prevent water intrusion, installing storm shutters, reinforcing roof-to-wall connections and more. In Walton County, property owners can choose from more than 25 approved vendors at EvestFlorida.com. The contractor will evaluate the desired improvement to make sure that it will increase efficiency or conservation. The quali-fied improvements should lower utility expenses or reduce insurance premiums and increase the comfort and value of the home or business.

Panhandle Leaders in Energy EfficiencyThe Panhandle can be proud of its local companies that are leading the way in increasing energy efficiency. Here are a few of the contractors that offer improvements that can be financed through PACE.

InsulationErin LaGrosse, who co-founded Gulf Coast Insulation (GCI), in 2009, describes why spray foam insulation is an approved PACE program improvement. “Spray foam is the most energy-efficient insulation material available because it stops all heat transfer and waste that can be lost throughout the home in many different ways,” she explains. “Many homes have cellu-lose or fiberglass insulation. Spray foam is newer and slightly more expensive but offers greater energy savings than other materials because it completely adheres to the building’s structure and therefore provides a complete air seal.” Made from pest-resistant, recycled materials, spray foam is eco-friendly and lasts for the life of home; it never shrinks, sags, deteriorates or loses R value, a measure of the insulation’s efficiency. In Florida, spray foam is approved as a method of improving wind uplift protection from hurricanes.

PACE will accept other insulation op-tions, but if the property owner already has other insulation, spray foam is the upgrade option, so that the property owner starts saving immediately. Using the energy sav-ings calculator available at GulfCoastInsulation.com can help people determine the amount of savings they’ll earn. Gulf Coast Insula-tion stays on top of the latest local rebate offers and federal tax credit op-portunities, including the Gulf Power Rebate Pro-gram and Chelco’s Co-Op Connections. Active duty or retired members of the military also receive a dis-count directly from GCI. LaGrosse advises that IRS.gov is the best place to look for information about the most current federal tax incentives available.

Heating, Air Conditioning and Ventilation SystemsDoug Wagner, co-owner of Emerald Air, has recently com-pleted the process to become a PACE-approved vendor. Emerald Air provides two main qualifying improvements, geothermal HVAC systems and Everclean Green technology. “Geothermal HVAC systems provide the highest level of operating efficiency in the industry and save homeowners money by conserving energy, because they use the Earth’s constant temperature to absorb and dissipate heat,” explains Wagner. In addition, because geothermal systems use poly-ethylene pipes buried beneath the ground instead of copper condensers, the risk of theft for copper is eliminated, sav-ing insurance companies thousands of dollars. Geothermal HVAC systems qualify for a 30 percent federal tax rebate, as well as local utility company rebates. Wagner is enthusiastic about Everclean Green, an in-novative, relatively new technological advance in the HVAC world that can be installed on any existing or new HVAC sys-tem to increase its efficiency by up to 35 percent. The process uses invisible energy fields called broadband electromagnetic energy. By replacing the filter with Everclean Green technol-ogy, organic debris (germs, household dust and toxins) in the HVAC system are exposed to electromagnetic wavelengths and hydroxide and then converted into a benign gas and moisture. “This technology results in improved air flow and


system efficiency, so that the HVAC system performs better and produces the purest quality of indoor air,” remarks Wagner.

LED LightingGulf Coast LED Lighting, LLC, in Gulf Breeze, has been a PACE-approved contractor for about one year. According to co-owner Don Richards, one of the most recommended improvements is retrofitting two- and four-tube fluorescent fixtures to LED, which can yield a 50 to 75 percent energy savings. Once a property is converted to LED lighting, the re-turn on investment can be between 35 and 80 percent in less than three years. “In commercial buildings, depending on the size of the installations, we have seen energy savings of up to $1,500 per month,” remarks Richards. LED lamps can be installed into existing fluorescent housings and do not require replacing the ballasts. Because LED tubes operate at an ambient temperature of between 75 and 85 degrees Fahrenheit, they do not waste energy through heat loss, nor do they add to the room’s summer cooling load. The LED lights used by Gulf Coast are 100 percent recyclable, contain no mercury, do not emit radiation or any dangerous UV rays and do not require special disposal. Best of all, LEDs are practically maintenance-free for 50,000 hours, so users spend less time and money buying and replacing bulbs.

SolarCompass Solar had been actively campaigning for the PACE funding program for years before it arrived in Walton County,

and the company has been on board as an approved vendor since the program’s inception. Regarding the types of PACE improvements that Compass Solar recommends, Marketing Director Amy Vogt points out, “All energy efficiency updates are important, and then solar can take care of the rest. There are all sorts of solar products available, from solar photovoltaic, which is the creation of electricity, to solar lighting, fans and vents, thermal water heating and even solar parking lot lights.” Vogt notes a 12 percent or better return on investment (ROI) that pays for itself in about six years. “We target system sizes that will offset 50 to 90 percent of the property owner’s electric bill,” she explains, adding that the ROI and energy savings depend greatly upon the size of the system installed. “Solar is a good investment on many levels; it allows the property owner to become more energy independent, protect-ing them from future utility rate hikes and saving them money. At the same time, it increases the value of the property and is good for the planet,” Vogt affirms. In addition to the energy savings, CompassSolar.com provides links to the available a number of rebate and tax credit offers available for solar installations. With a 30 percent federal tax credit to businesses and residences for solar water heaters and solar photovoltaic, as well as rebates for solar wa-ter heating through Gulf Power, it seems that those that switch to solar have quite a few ways to pay themselves.

To view PACE Florida’s full program criteria, application instruc-tions and approved contractor listing, visit EvestFlorida.com/faqs. For more information, call Veronica Cross at 866-558-3180 or email [email protected]. Natural Awakenings will host an information session on Jan. 7 at the East of Eden Resort and Spa, 234 Dog Hobble Ln., in Santa Rosa Beach.

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Bawa and Associ-ates, in Santa Rosa Beach, about 10 years ago and has since added locations in Destin and Fort Walton Beach. He completed his M.D. and residency at University of Illinois, Chicago and is board certified in internal medicine. Bawa’s interest in complementary and holistic medicine has led him to pursue ad-ditional training in these fields, and he attends conferences frequently to keep his knowledge fresh. His practice pro-vides integrative, holistic medical care focused on general, overall wellness and employs natural treatments when-ever possible. Bawa’s interest in holistic medicine and bioidentical hormones stems from patient requests. “I had patients come and ask me to help them with bioidenti-cal hormones, and that is when I started to research their use,” he relates. “When I started prescribing them, patients came back with rave reviews and even started to lose weight and have more energy.” As this and other areas of anti-aging medicine have become a more promi-nent part of Dr. Bawa and Associates, the physician’s areas of special interest have come to include hormone and genetic testing, weight loss and esthetic services, including the use of state-of-the-art lasers. He strives to provide the

latest and best treatments for his patients through well-researched, cutting-edge treatments, supple-ments and natural rem-edies that can enhance their quality of life. Patients begin with a full screening that includes very detailed bloodwork and may also include hormone testing and some of the latest genetic testing available, which can help individu-als to identify increased

risk factors related to some health prob-lems, determine the root cause of health issues and provide guidance regarding what types of treatments to choose. In line with the practices of the Mayo Clinic, the Scripps Institute and Duke University, Bawa was one of the first in the Northwest Florida area to use genetic testing as a routine part of a complete physical. Saliva testing is also performed at an additional charge. Bawa accepts health insurance and tries to ensure that the patient is not billed too much for the tests. Bawa pays attention to his patients’ weight and level of physical activity, knowing the monumental influence ex-tra body fat and lack of physical activity can have on health. He notes, “Simply using bioidentical hormones can boost a person’s metabolism and make it easier to lose weight; plus, we monitor each individual and their progress as we consider a variety of treatments to im-prove weight loss and increase energy levels. No two individuals are alike, and

Anti-Aging and Holistic Medicine

with Dr. Bawa and Associatesby Lauressa Nelson

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that’s why we specialize in addressing each patient’s individual needs.” Another concern for many people is the appearance of aging. Bawa understands the psychological and emotional importance of looking one’s best. He performs state-of-the-art laser procedures, including Cutera Pearl and Pearl Fractional. The Pearl Laser, made by Cutera, Inc., is approved by the U.S. Food and Drug Administration for cosmetic skin resurfacing and fine wrinkle treatment. Bawa notes, “It is similar to a chemical peel in that it helps to get some of the dead skin off the surface; however, there are no nasty chemicals that could cause an allergic reaction. With Pearl treatment, patients experience about three days of downtime, with some peeling skin.” The Pearl works by delivering pulses of light gently to the epidermis. The laser simultaneously sends heat to the deeper layers of skin to stimulate longer-term collagen growth. A natural protective layer forms on the skin, al-leviating the need for wound care. The treated skin will look and feel slightly sunburned. On day three or four, the protective layer will peel away, reveal-

ing new, healthy, vibrant skin with a “pearl-like” glow. The Pearl Fractional Laser is the most advanced fractional laser technolo-gy available; it improves photo-damage/photo-aging, tone and texture in just one treatment, resulting in a noticeably smoother, brighter complexion. With this intense but safe laser, only a small percentage of the skin is affected. Pulses place tiny holes deep in the skin, and the columns of damaged tissue are se-lectively removed, leaving surrounding skin intact. This shortens healing time and stimulates the body’s natural process for creating new collagen, plumping the skin from below and reversing the signs of photo-aging and other imperfections.

The best candidates for Pearl Fractional treatment are patients with light-to-medium skin tones and skin imperfections due to aging and sun damage. Within a week of recovery, dramatic results may be observed, but over the long term, patients will see continued structural changes in their skin, including increased volume and firmness. Maximum results are visible in one to three months. “Laser treatments can also be com-bined with other services such as fillers, which are comprised of hyaluronic acid, a compound that naturally occurs in skin, to help fill in lines and creases and reverse the visible appearance of aging,” advises Bawa. These are just a few of the esthetic services offered by Dr. Bawa and As-sociates. Above all, Bawa strives to make excellent medical care available to everyone at reasonable prices.

Dr. Bawa and Associates is located at 155 Crystal Beach Dr., Ste. 121, Destin; 850-424-7320; 907 Mar Walt Dr., Fort Walton Beach; 850-586-7890; and 45 Sugar Sand Ln., Santa Rosa Beach; 850-534-4170. For more information, visit DrBawa.com.

Before (top left) and after (bottom left) later stages (top right, bottom right)


The butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an on-

going process. Yet these delicate, fluttering creatures are suffering a decline, espe-cially the vivid orange and black monarch butterflies that depend on milkweed flow-ers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because

they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not real-ize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compas-sion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa

Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Bud-dhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Ac-tivism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s pas-sion for God and the activist’s passion for justice.”

Hallmarks of Spiritual IntentThe Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly ad-dressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Min-ute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet pow-er. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start

Sacred ActivismLove in Action Can Change the World

by Judith Fertig

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and

nurture every living thing.”

~ Andrew Harvey


with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is pro-vided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendip-ity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously pow-erful synergy can result.” Harvey has found that groups of six to 12 people become the most ef-ficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environ-ment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is an-other key to doing good for all. Carla Goldstein, JD, chief external affairs of-ficer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my profes-sional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking

care of each other.” Practicing yoga and meditation and receiving support dur-ing a personal health crisis prompted what she terms “an awakening under-standing of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnect-edness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is read-ily available from experts and organi-zations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and under-standing can be powerful. Under the aus-pices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Bos-ton suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided commu-nity initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they inter-acted with one another.” They experi-enced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need

smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerful-ly effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots phil-anthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfy-ing way of living.”

Judith Fertig is a freelance writer from Overland Park, KS.


Phot

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teen

When I was a youngster, I clearly remember

reading a book, The Boy Who Sang to the World, although I later learned it doesn’t exist. I read it in some other realm of consciousness and that’s what I became. I sang to the world, sun, moon, stars and all life. I sang in church and choirs and later took up guitar and piano. One day, a visitor to our house said, “You’re going to heal many people in this world with that voice.” When I attended the University of North Carolina, I discovered that neuro-physiology could be used as a language to explain mystical experiences. The whole time I was engaged in scientific training, I was also going deeper into the mysticism of the East, the yoga of India, Taoism of China, Egyptian alchemy and Tibetan Buddhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was chang-ing my neurophysiology.

healingways

Brain research shows that when we experi-ence pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about

13 years when, while meditating, I received new information about brain geometry that I recognized as the ge-ometry of consciousness in its relation-ship to sound and emotion. I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites. One day, I was in California doing a workshop when these sounds just came through me. That’s what spawned my current sound work. I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for

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that moment surrender my voice to the energy. When I work shaman-ically with drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically op-posed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts. I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjec-tively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me. In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to har-ness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some in-

ner emotion and making a sound that matches how it feels inside. Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into

the unknown to commune with a knowledge and intelligence that’ll sing through my voice. Together, we’ll see what will come forward. A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world. The boy who sang to the world has grown up to sing a space that al-lows people to create their hopes and dreams into existence.

Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com).

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When clients walk into New York City’s Swing Salon, they may be surprised by

what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products. While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Con-trol Act. So, people are being exposed to dangerous toxins through salon prod-ucts like nail polish, hair color proces-sors and hair straighteners. Be aware that while labels of over-the-counter body care products are required by law to list ingredients, with the exception of the chemical soup of-ten hidden under the term “fragrance”, the loophole for salon products is large. Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.” Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.

Hair StraightenersOne salon treatment—Brazilian Blow-out hair straightening—can continue to expose customers and salon workers to toxic fumes even months after ap-plication. It’s among the conventional straightening products that contain form-aldehyde, a known human carcinogen. “Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done else-where comes into the salon to get a hair-cut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.” Solution: Avoid chemical hair-straightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.

Hair Dyes and ExtensionsAbout two-thirds of conventional hair dyes in the U.S. contain para-phenyl-enediamine (PPD), a chemical banned

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for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by ana-phylactic shock, which happened to a teenager in 2010. When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that em-ployees had a higher risk of cancer than the general population. Hair extensions also warrant atten-tion. Many adhesives used on exten-sions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor. Solution: Look for a clean, green salon that uses natural hair color treat-ments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.

Nail PolishWhen getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group. Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven. Solution: Customers should bring their own safe nail polish and only pa-tronize well-ventilated salons.

Find a Green SalonMany conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to en-

sure all of a salon’s products are nontoxic or as low in toxicity as possible. For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic. Also look for members of the Green

Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org). If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use.

Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

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There was a time when Eliska, a three-pound Prague

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Pet Bed-BuddiesIs Sleeping Together Healthy?

by Erik J. Martin

naturalpet

room in the bed if you don’t wake up.”

Make a Good Choice“Having your pet sleep in the bed with you is a per-sonal choice,” says ho-listic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Well-ness, in West Hollywood. By discouraging this behavior, “Your pet will

be less likely to confuse your bed with theirs, and therefore prevent potential territory-related problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes. According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep Disorders Center, in Rochester, Minnesota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two per-cent of the patients were likely to have

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pets sleeping on the bed with them. Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored. Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a bet-ter night’s sleep with a cat in bed with them than with a human companion. Benefits listed included an absence of snoring, more space on the bed and soothing purrs. “The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its ex-pected place to sleep.

Nip Problems in the BudTo break a pet of a bed-sleeping habit, Mahaney recommends apply-ing persistence, consistency and the following tips:

n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby.

n Use positive reinforcement tech-niques. Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior.

n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay.

n If problematic behavior persists, seek consultation with a veterinary behavior specialist.

Let Sleeping Dogs LieIf a family member decides to share a bed with a pet, Mahaney offers the following recommendations:

n Let it sleep on top of the covers, instead of under them.

n Be aware of the need to remove environmental debris, including fecal material, on its coat before bedtime.

n Give the dog an opportunity to void itself within a reasonable timeframe be-fore going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate.

n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out.

Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.

A pet’s companionship can reduce levels of

stress hormones while enabling people to deal with their emotions and

stressful situations.

~ American Heart Association journal, Hypertension

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consciouseating

The holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate,

reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a re-cent study published in the journal Psy-chological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

PauseHunger, the body’s fuel gauge, mani-fests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?” May suggests practicing FEAST-ing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and

then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.

SavorComplex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar. Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

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Connect“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grand-parents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged along-side favorite photos and stories.

SyncAccording to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May. Sync body and spirit with the season by stewing root vegetables, bak-ing breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it cel-ebrates nature’s transitions.

PlayStir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s inten-tion. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosper-ous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

GiveBoxing Day offers something far more meaningful to celebrate than post- holiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for land-owners and homeowners to give back to household staff and local tradespeople,”

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says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.” Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blog-ger at DiscoveringHomemaking.com.

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice

on December 21 symbolizes the shared trust that warmth and sunlight will return.


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Try this seasonal salad or gluten-free stuffing to either accompany your own

turkey or other entrée at home, or take them along as your contribution when at-tending a pot luck or Christmas party.

Hearty Harvest Salad

Try this salad alongside a piece of grilled fish, chicken or tempeh for a healthy alternative during the holiday season. Serves 6 to 8 side dish portions or 2 entrée portions

Fresh baby arugula, kale and romaine, torn into bite size pieces (about 12 oz)

Sprinkle kale and arugula with small amount of salt and olive oil and mas-sage, then toss in the romaine. Throw in some fresh chopped herbs if you like; try cilantro, basil or dill as nice additions to a greens mix, along with providing some medicinal and healing benefits.

Add following ingredients to a large bowl and then toss with a small amount of the dressing

1 tangerine, cut into segments and chopped1 persimmon diced1 granny apple, diced½ cup walnuts, almond or cashews chopped

¼ cup golden raisins¼ cup diced red or green onion¼ cup feta cheese, crumbled¼ cup tangerine and thyme balsamic dressing

Serve on individual plates or in a small bowl and top with fresh sprouts to make a beautiful presentation.

Tangerine Balsamic Dressing

¼ cup balsamic vinegar1 tsp local raw honey, optional Juice of a tangerine or orange2 Tbsp fresh thyme1 tsp chopped garlic½ tsp salt½ tsp freshly ground black pepper¾ cup olive oil

Use a Vitamix or another blender and place all ingredients in. Turn on low speed and slowly bring up to a 4 or 5; don’t overmix. (or place all the ingredi-ents in a screw-top jar and shake to com-bine). Taste and adjust the seasonings.

Toss a few Tbsp of the dressing with the salad mix and desired salad ingredients,

If not using dressing right away, cover and refrigerate, whisking or shaking again before use. Will keep airtight and cool for 2 to 4 weeks.

Super Berry, Kale and Apple Stuffing

4 Tbsp coconut oil3 cups sliced leeks (white and pale green parts only), cleaned well (about 2 large leeks)½ bunch kale, trimmed and chiffonade2 Granny Smith apples, cored and chopped1 cup chopped celery with leaves1 Tbsp poultry seasoning1 cup dried goji and golden berries, rehydrated in hot water for 15 minutes and drained1 Tbsp chopped fresh sage leaves2 tsp chopped fresh rosemary6 cups homemade gluten-free or whole grain croutons½ cup chopped fresh parsley leaves2 to 3 cups vegetable stock (no-chicken broth preferred for flavor)1 Tbsp salt2 tsp ground black pepper

Preheat the oven to 375 degrees F.

Melt the coconut oil a skillet over medi-um-high heat. Add the leeks and sauté for 5 to 7 minutes, then add in kale, apples, celery and poultry seasoning to the skillet and sauté until the leeks are soft, a few more minutes.

Mix in the drained berries, sage and rose-mary. Add this mixture to the croutons and parsley. Next add the stock a little at a time until the stuffing is moist. Be sure not to overdo it; it shouldn't be mushy.

Season with salt and pepper. Place in a casserole dish. The stuffing can be made to this point two days before ready to serve and refrigerated.

Bake in a 14-inch oval or 9-by-13-inch rectangular casserole dish and place, un-covered, in the oven for 20 to 30 minutes, until the top is crispy and the center pip-ing hot. Remove and serve immediately.

Note: If stuffing a turkey, the stuffing must be cold before being placed in the bird.

Courtesy of Amy Likins, holistic nu-tritionist and lifestyle specialist, and owner of Synergy Organic Juice Bar & Cafe. For more information visit SynergyOrganic CafeFWB.com.

Healthy Holiday Alternatives


wisewords

Motivational speaker and bestselling

author Gabrielle Bern-stein knows the gravita-tional pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her no-nonsense approach to spirituality and knack for making practices like medita-tion and prayer accessible to beginners and cynics have attracted a new gener-ation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose

Opening Up to MiraclesGabrielle Bernstein on

Creating More Happinessby April Thompson

to reorganize your be-lief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen. Some people shift away from a harmful rela-tionship with

addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference?Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-to- moment experiences.

How does meditation help create radical change?I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us expe-rience more synchronicity in our lives and a greater sense of interconnected-ness, as well.

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What do you struggle with the most and what personal miracle are you still trying to realize?I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and oth-ers. My practice suggests a reinterpreta-tion of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possi-bilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation?When I’m faced with a complicated situ-ation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of for-giveness, and love can come forward. Connect with freelance writer April Thompson at AprilWrites.com.

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While some people find rep-etitious workouts boring, others like doing predictable

routines at regular locations. Ensur-ing that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an ath-letic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to deter-mine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies prin-ciples from the Myers-Briggs personality inventory to help readers develop a personal-ized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, cre-ated a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to research that sug-gests people that engage in activities ap-propriate for their personalities enjoy

their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on com-posites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual. Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like

to use devices to track progress, maintain a training log and/

or work with a personal trainer in systematic work-outs geared to measure improvement. Disciplined types are often early risers;

starting the day with regular exercise is second nature.

Compatible fitness regimens include cardio workouts, inter-

val and weight training, run-ning, swimming and martial arts. Relishes

routine. While these folks are

disciplined and driven in some ways,

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Find Your Fitness Style

Workouts that Suit Your Personalityby Wendy Worrall Redal


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ing workouts. Whatever the preferred approach, whether it’s a favorite train-ing video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time ev-ery day—often first thing in the morning or after work—finding that regularity can be habit-forming. Conscious contemplative. Re-flective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and re-new the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body com-ponent. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chat-ting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability fac-tor—of others. A lunch-hour class at

a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness ven-ues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kick-boxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.

Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.


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SATURDAY, DECEMBER 6Pilates Core Training

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SATURDAY, DECEMBER 6Candle Making Basics – 1-2:30pm. Make chemi-cal-free candles from numerous media, scent them with essential oils instead of synthetic scents that may lead to breathing difficulties, asthma and al-lergy symptoms. Make and take candles made from

soy, beeswax and palm wax. $15. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

TUESDAY, DECEMBER 9Upper Chakra Cleanse with Alice McCall – 6-7pm. Transform your ear, third eye and crown chakras in this advanced, guided work. Your chakras need to be maintained regularly to ensure optimum energy, wisdom, health, intuition. Teleconference. Reservations: 850-585-5496. AliceMcCall@earth link.net. HealingPath.info.

Living Pro-biotics – 6:30-8:30pm. It’s easy and inexpensive to make kefir, kombucha and apple cider vinegar. Stop paying for pro-biotic capsules that don’t come close to those you make. Participants even get a recipe to make pro-biotic root beer. $20. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

SATURDAY, DECEMBER 13Christmas Brunch Grain-Free Cooking Class – 12-2:30pm. Make delicious food in a healthy way, then relax while enjoying the meal. Christmas

morning the brunch includes a venison sausage, mushroom quiche, crepes with fruit filling and coconut whip cream. Also make Christmas cut-out cookies the grain-free way. $30. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

SUNDAY, DECEMBER 14Sacral Chakra Workshop – 3-5:30pm. Recognized yoga teacher and Kirtan artist Shantaya Boneja in-vites you to a powerful afternoon of healing and self-discovery. Through journaling, chanting and sacred movements you will activate and heal your sacral chakra. $35/advance, $40/day of. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@Sun shineYogaStudio.com. SunshineYogaStudio.com.

SATURDAY, DECEMBER 20Holiday Restorative Yoga w/ Oils – 1-3pm. Com-bining restorative poses with therapeutic oils brings balance and facilitates healing. Samples of quality essential oils will be given to participants to take home. This class is appropriate for all levels. $25/advance, $30/day of. The Yoga Junkie Studio, 1157 John Sims Pkwy, Parkway East Plaza, Niceville. 850-279-6980. YogaJunkieStudio.com.

SUNDAY, DECEMBER 21Winter Solstice with Alice McCall--03pm-04:30pm. Harness the powerful, special energy of the solstice to support you for the year ahead. Teleconfer-ence. Reservations: 850-585-5496. [email protected]. HealingPath.info.

Winter Solstice Celebration – 7-9pm. This year's celebration starts with a free form movement warm up. Bring a mat, pillow and cover to relax while Michael DeMaria then guides deep healing meditation and visualization accompanied by his music. A music and book collection will be raffled at evening’s end. Dr DeMaria will be available for book and album signing. $10. Sanders Beach Com-munity Center, 913 S I St, Pensacola. 850-436-5198. [email protected].

SUNDAY, DECEMBER 28Free Event with Alice McCall –- 3-4pm. Move Out of Stuck will guide you to transform the stagnating areas of your life – to discover the cause and remove it from your way of being. Reservations Required.


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THURSDAY, JANUARY 1New Years Day Practice – 11am-12:30pm. Come honor the year past and set intentions for the New Year. Class is appropriate for all levels and will in-clude a fire puja. See website for class fee. The Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.

MONDAY, JANUARY 12Balanced Body Teacher Training – Balanced Body Instructor Certification, taught by Susan Clark, cov-ers: Mat I & II, Reformer I, II, & III and Apparatus I, II, & III. Cost depends on module. See website for details. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.


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Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Beginners Yoga – 10:30-11:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Lunch Time Yoga – 11-11:45am. - Join us and start your week right. Get loosened up and get that breath moving deep in the body with vinyasa flow yoga. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

Hatha Yoga+Cromatherapy – 6-7pm. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com/yoga/.

Yoga w/Meditation and Pranic Healing – 6pm. All levels welcome. In this class we will focus on releasing tension, stress and disease in the physical body. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

ongoingevents

sundayBhakti Yoga – 9:30-11am. A holistic approach incorporating physical poses, philosophy and chro-matherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

Twin Hearts Meditation – 3:30pm-. Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for pranic healing clinic. Free, donation accepted. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. Light EnergyDancing.com.

Prenatal Yoga – 4-5pm. with Kristy Souto. Class helps moms-to- be relax and stay fit while preparing for childbirth. Focused on breathing, postures, and stretching, and meet and bond with other pregnant women. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. Yoga JunkieStudio.com.

mondayVinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Massage Monday – 9am-6pm. Reduced rate mas-sage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton

tuesdayVinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philoso-phy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Re-treat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

Yoga – 9:30 am Tuesdays, offers yoga classes for all ages and levels taught by Jill Jordan. Yoga Nidra is offered one time per month on a Saturday. Call for dates. All classes are $10 each. Unity of Panama City is at 1764 Lisenby Ave., Panama City 850-769-7481, [email protected].

Aquachi Detox Footbath – 10am-02pm. A therapy with a bio-electric charge resonating throughout the water. The negative ions created are similar to those in hot springs, known to be beneficial to the body. En-ergized water rebalances the body’s energy. $30/30 min. The Healing Clinic, 184 Brooks St. Bldg 1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Beginners Yoga – 6-7pm. Six week series designed to help the beginner who feels awkward and tight to gain an understanding of yoga and guide practi-tioners safely through a basic yoga practice. $70/6 weeks. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. SunshineYogaStudio.com.

Idessic Consciousness Workshop – 6:30-8:00pm. 2nd Tue. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

wednesday

Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Gentle Flow Yoga – 10-11:15am. Beginner-based ther-apeutic movement combined with breath awareness. Taught by Felicia Mcquaid. $15. Dragonfly Yoga, 184 Brooks St, #2, Fort Walton Beach. 850-217-2771. Yo [email protected]. TheHealingClinicFWB.com.

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.


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Beginners Yoga – 10:30-11:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden-RetreatAndSpa.com/yoga/.

Hot Yoga – 5:30pm. A well-rounded flowing practice to invigorate the body and calm the mind. Dynamic routines in a hot room encourage focus on process rather than result. All levels welcome. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.

Hatha Yoga + Cromatherapy – 6-7pm. A holistic ap-proach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa com.

thursdayVinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com/yoga/.

Yoga – 9am. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. [email protected]. UnityOfPanamaCity.org.

Lunch Time, Gental Yoga – 11-11:45am. Recover-ing from an injury, or need to work through mobility issues? This class utilizes chairs, props and a loving approach to help you regain strength and flexibility. All levels welcome. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

Aqua Fusion or Gentle Yoga – 4-5pm. (Depends on weather.) A holistic approach incorporating poses, philosophy and chromatherapy. When used in combination with poses chromatherapy assists in releasing blockages that may be limiting your prana. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Beginners Yoga – 4:30-5:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAnd Spa.com.

Tong Ren Healing – 12:30-1:30pm. Tong Ren energy healing is based on the belief that disease is related to interruptions in the body’s natural flow of chi, neural bio-electricity, blood or hormones. Tong Ren Therapy utilizes the concept of collective uncon-sciousness to remove these blockages. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.

Kids Yoga – 4:30-5:30pm. Introduce the principles and traditions of yoga to your children so they can lead the world into a more peaceful tomorrow. Rec-ommended for ages 5-12. Six week sessions. $14/drop in, $75/6 classes, $48/siblings. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@Sun shineYogaStudio.com. SunshineYogaStudio.com.

Hot Yoga Class – 5:30pm. Class is a well-rounded flowing practice intended to invigorate your body and develop a calm mind while practicing dynamic flowing routines in a hot room. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.

Soulfull Yoga – 6-7pm. With Jen Kuntz. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Yoga w/Meditation and Pranic Healing – 7pm. All levels welcome. Releasing stress, anxiety and disruptive emotions. Join us for a relaxing evening. 75 min. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

friday

Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Beginners Yoga – 10-11. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

Chakra Flow – 10-11:30am. Six week series learning about and exploring the chakra (energetic anatomy of the body) of the week through discus-sion, yoga practice, essential oils and meditation with Felicia McQuaid. $15/drop in, $65/series. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-244-0184. DragonflyYoga.com.Kids Yoga – 4:30-5:30pm. With Shantaya. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

Beginner 101 Yoga – 5:30pm. This practice is suitable for ALL levels. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.

Bhakti Yoga – 6-7pm. A holistic approach incor-porating physical poses, philosophy and chroma-therapy to restore and enliven body and spirit. The colors of the chakras in combination with poses as-sists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

saturdayBhakti Yoga & Healing Mantras – 9-10am. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.


classifiedsSubmit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

SERVICES

DISCOVER AN AUTHENTIC, FULL SCALE PILATES STUDIO - training for more than 20 years. Anybody can do Pilates from rehabilita-tion to extreme fit. Pilates by the Sea. 850-502-6630. EmeraldCoastPilates.com.

FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that covers Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coach-ing. New location @ 8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596.

JUICE, SMOOTHIES, SOUPS AND SAL-ADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

PRACTITIONER ROOM AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.”

LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU – with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

RELIEVE PAIN AND CREATE HEALTH – with the effective treatment of Myofascial Release Approach to healthcare. Caring Touch-Therapy.net. 850-231-9131. MA17333.

ROOM RENTALS

CLASSES/TRAINING

PRODUCTS

Eat Fresh Buy Local

FARMS & FARM TOURSMOONLIGHT MICRO FARM6618 Beach Dr •PanamaCityBeach 850-624-7075 [email protected] are dedicated to community & environmental Stewardship. Offering heirloom and organic garden-ing & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.

FARMERS’ MARKETS30A FARMERS’ MARKET @ ROSEMARY BEACHRosemary Beach Town CenterSunday, Year Round 9am-1pmThursday, 9am-1pm. Memorial Day-Labor Day. Rain or Shine!Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.

GRAND BOULEVARD FARMERS’ MARKETGrand Boulevard at Sandestin, FL. Saturdays , 9am-1pm.Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.

THE MARKET AT GULF PLACETHE MARKET AT GULF PLACEFarmers Market & Artist BazaarSundays & Third Thursday 3-7pm (March-October) 12-4pm (November-February)Town Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805Facebook/MarketAtGulfPlaceOffers a variety of fresh farm goods, original art, and handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, gluten-free, organic items available. On the Green at Gulf Place, family & pet friendly.

SEASIDE FARMERS’ MARKETSaturdays 9am-1pmDowntown Seaside(behind “Raw & Juicy” at the amphitheater)[email protected] or on FacebookComprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.

Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.

CSAS & FOOD CO-OPS, BUYING CLUBSEVER’MAN NATURAL FOODS315 W Garden St, Pensacola 850-438-0402 • Everman.orgWe offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.

DINING & JUICE BARSGOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.comMon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE, FW850-865-4919SynergyOrganicCafeFWB.comJuice Bar and Café offers farm-to-table meals pre-pared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.

WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.

Happy Holidays


communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit or visit our Advertise web page at NWFNaturally.com.

ACUPUNCTUREREBECCA FREEMAN, AP, MAOM1180 Eglin Pkwy NE, Shalimar 850-902-2536 • [email protected]

Caring and compassionate masters of acupuncture and Oriental medi-cine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, fe-male problems, digestive problems and more. See ad, page 24.

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace4507 Furling Ln, #213, Destin

Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back condi-tions, and as an alternative to pain medications. See ad, page 35.

KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition re-sponse testing with designed clinical nutrition, and massage.

DR SHERYL ROE Acupuncture PhysicianNavarree • FWB • Destin850-225-3460 • DrSRoe.com

Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 15.

AIR CONDITIONINGEMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING112 Beal Pkwy SW, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest,

healthiest air. Choose Everclean Green. See ad, page 6.

BEAUTYSALON VEDATJanice Skene114-B Benning Dr, Destin • [email protected] • SalonVedat.com

Organic Salon Systems started a revolution of healthier, natural, organic, bet ter performing professional products. Beauty without sacrif icing health. C o l o r i n g a n d s m o o t h i n g treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 31.

SILA BEAUTY AND HEALTHP.O Box 761, Pensacola850-542-7102SilaBeautyAndHealth.comSilaBeautyAndHealth@gmail.com

Sila is an all natural dietary supplement for optimal hair growth that restores hair vitality and supports the natural production of collagens ability to increase hair thickness and strength. See ad, page 30.

BODYWORKERS

CARING TOUCH Janet Hardy, LMT Board Certified since 1994Myofascial Release Therapist Expert LevelSanta Rosa Beach • 850-231-9131CaringTouchTherapy.net

In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 29.

CHRIS GAINES, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-974-0928

Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 13.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 13.

FELICIA MCQUAIDDirector, Holistic Practitioner (MA61060)The Healing Clinic Fort Walton Beach, LLC850-217-2771 • TheHealingClinicFWB.com

Felicia is a transformation healer that offers a unique blend of reiki/massage therapy sessions. Her insight and understanding in the language of energy will amaze you. See ad, page 11.

CHRISTIE MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-598-7515

Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 13.

DONALD MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Helping c l ien ts re lax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 13.


LAURA TYREEHolistic Practitioner (MA68035)THE Healing Clinic Fort Walton Beach, LLC850-217-2771 • TheHealingClinicFWB.com

Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils. See ad, page 11.

BOOKSTRANSFORMATIONAL BOOKS BY DAVID ARRAN ANDERSONTheLastAvatar.com

David Arran Anderson is a teacher of af ter-death exper ience , metaphysics, self-mastery and higher consciousness. The Last Avatar is both an enduring love story and a Christmas story about the nature of beliefs, the hope for a better world and the future of humanity. Get your copy and

become transformed. $14.99 at TheLastAvatar.com.See ad, page 15.

CHIROPRACTICBLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar d e c o m p r e s s i o n , p h y s i c a l therapies, massage therapy, nu t r i t iona l educa t ion and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTICDr Karen Henard, DC4566 Hwy 20 E, Ste 205, Niceville850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S. Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response t e s t i n g , c l i n i c a l n u t r i t i o n , acupuncture , massage and chiropractic wellness care.

PRO-ACTIVE CHIROPRACTICDr. Brian Schuessler 850-279-49134591 Hwy 20 E, #201Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 24.

CLOTHINGSHANGRI-LA VINTAGE BOUTIQUE124 Miracle Strip Pkwy SE, FWB850-862-4LUV Shangrila-Vintage.com

The Panhandle’s largest selection of authentic vintage clothing and accessories from 1920’s thru 1980’s. Be earth-conscious and earth -friendly with our one of a kind pieces. See ad, page 28.

COLONICSKINDEEP CLINIC WELLNESS CENTRECindy Butler, Owner/Therapist4012 Commons Dr W, Ste 120, Destin850-269-1414 • SkinDeepDestin.com

Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.

COMPOUNDING PHARMACYEMERALD COAST COMPOUNDING PHARMACYPharmaceuticals Built For You1719 S County Hwy 393 • Santa Rosa Beach850-622-5800 • ECCPharmacy.com

Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Provid ing compounding for hormone and thyroid replacement t he rapy, de rma to logy, pa in management and other areas. Regina Jaquess, Pharm D. See ad, page 12.

CRAFTS & GIFTSSTONE SOUPIntuitive Spiritual Center700 Beal Pkwy, Unit D, [email protected] • 850-533-6565

Fort Walton’s newest eclectic intuitive Cen-ter. Locally made crafts

by local Artisans. Intuitive readings, jewelry, paint-ings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 29.

DENTISTRYDR DAYTON HART, DMDIAOMT Protocol225 W Laurel Ave, Foley, AL 36535251-943-2471 • DrDaytonHart.com

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

DR. SUSAN WELCH, FAGD106 Wright PkwySW. FWB850-243-1534WrightParkwayDentalCenter.com

Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We specialized in Sleep Disorders, TMJ, Headaches, Snoring, and Sleep Apnea. Plus No Mercury Fillings, Crowns, Teeth Whitening, Bridges, Veneers, Implant

Restorations, Allgner Orthodontics, Cleanings, Digital X-Ray Imaging, Laser Periodontal Treatment. See ad, page 2.

ENERGY CONSERVATIONEMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING112 Beal Pkwy SE, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate fil ter-changing inconveniences and provide you home with the purest,

healthiest air. Choose Everclean Green. See ad, page 6.

GULF COAST INSULATION Serving the Emerald Coast850-685-9709GulfCoastInsulation.cominfo@GulfCoastInsulation.com

Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 22.

FOODS & SUPPLEMENTSBODY-B-HEALTHY 2227 Ferdon Blvd, Crestview850-682-8893 Find us on Facebook

Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food

items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 7.


ESTHER’S GARDEN OF HEALING, LLC8184 Navarre Pkwy • [email protected]

A unique establishment specializing in 150+ bulk herbs , 40+ loose teas , homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly

workshops. See ad, page 36.

GOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.comHours: M-F 9-6, S 10-4, Closed Sun

Natural and organic foods. Largest selec-t ion of herbs and supplements in the area. Enjoy our new fresh juice bar, open

weekdays 10-4. Knowledgeable and personable staff. See ad, page 5.

QIVANAAnn Kief, Qivana [email protected] • TryTheQ.com

S c i e n c e - b a s e d a l l - n a t u r a l nutritional product systems used by g o l d m e d a l O l y m p i a n s , professional athletes and medical doctors with proven results you can measure. Try The Q, it’s good for you. See ad, page 15.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE850-865-4919SynergyOrganicCafeFWB.com

Juice Bar and Café offers f a r m - t o - t a b l e m e a l s prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole

food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 36.

VIDA HEALTH FOODS850-238-73685908 Thomas Dr, Panama City [email protected]

Panama City Beach’s only Natural Health Food Store. Clean ALL NATURAL products. Supplements, Paleo, Vegan Protein, Health & Beauty & Functional Beverages. See ad, page 10.

GARDEN SUPPLIESNATURE’S FLUIDOrganic & All Natural Fertilizer903-571-1787 • [email protected]

All purpose, all natural Nutrient fertilizer solution for all types of plants, Ornamental, Flowers, Vegetables and Fruit. You can’t over use Nature’s Fluid. Great for hydroponic systems. See ad, page 9.

HEALING ARTS ALICE MCCALL, BS PSYCHOLOGY, MBA, HYPNOTISTCellular Level Energy Healer, Spiritual Coach850-585-5496 • HealingPath.infoWellnessWisdomHealing.com

Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.

HOLISTIC MEDICINE NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 25.

EMERALD WATERSMauricia Stanton, PhD, ARNP, BC850-279-68151005 College Blvd W, Ste B, Niceville

Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page xx.

GULF COAST HOLISTIC PRIMARY CARERaquel Skidmore, MD850-640-1530756 Harrison Ave, Panama CityGulfCoastHolisticPrimaryCare.com

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit.P resc reen ing fo r Med ica l Marijuana. See ad, page 39.


A holistic, caring physician combining traditional medicine w i t h O r i e n t a l m e d i c i n e ; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 35.

HYPNOSIS DEANA COOPER CHAPMANHypnosis and Life Coaching CCH, [email protected]

The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB. See ad, page 27.

INTUITIVE ARTS TERESA BROWN3 W Garden St, Pensacola850-206-1853 TeresaBrown.net

Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.

JUL CONSTANTINEPsychic Connections by Juls850-533-9448JulConstantine@gmail.comPsychicConnectionsByJuls.com

Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.

LIGHT THERAPYLIGHT FOR LIFEBuddy BowmanQuantum Light Energy Coach28 Racetrack Rd NWInside Grace-Bowman Orthodontics850-582-4929 • BuddyBowman.com

Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside Grace-Bowman Orthodontics. Painless, convenient, noninvasive, drug-free. See ad, page 14.


MASSAGE THERAPY8TH ELEMENT WELLNESS LLC90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal

massage parties, couples massage, girl’s day outings and workshops. See ad, page 13.

BLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

IT’S ALL ABOUT YOUDenise Williams, Owner/Therapist417 Racetrack Rd, NW, FWB850-314-6642 • ItsAllAlboutYouSpa.com

A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 17.

MASSAGE ENVY SPA DESTIN34904 Emerald Coast Pkwy, Unit #132Destin • 850-650-850099 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000MassageEnvy.com

Looking for professional, customized massages andfacials in Destin? Our profess ional massage therapists and estheticians will customize massage

and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 18.

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB850-598-3633 • Source-Institute.com

Massage therapy classes day or evening, full or part-time available. License in as l i t t le as f ive months . National exam pass rate 100% for 42 months. GI Bill

& MYCAA accepted. License #3720. See ad, page 34.

MEDITATIONTHE ZEN CENTER • WAIEST QIGONGof Panama City 3901 W Hwy 390 • 850-248-8997TheZenCenter.net • Waiest.com

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 41.

MYOFASCIAL RELEASECARING TOUCH Janet Hardy, LMT Board Certified since 1994Myofascial Release Therapist Expert LevelSanta Rosa Beach • 850-231-9131CaringTouchTherapy.net

In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 29.

PET TRAINING30A SWIM DOGMelanie Barrett850-218-0476 • 30ASwimDog.comSanta Rosa Beach

From loosening joints to relaxing muscles and improving cardiac fitness, dogs of all breeds and sizes are diving into Barrett’s 12-by-28-foot non-chlorinated pool to take advantage of the only certified aqua program on the Emerald Coast. See ad, page 32.

PROLOTHERAPYINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace4507 Furling Ln, #213, Destin

Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 35.

RETREATSEAST OF EDEN RETREAT AND SPA234 Dog Hobble LnSanta Rosa Beach, FL 32459850-797-4754EastOfEdenRetreatAndSpa.com

Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to

our retreat guests. See ad, back cover.

SCHOOLSBEACHSIDE SCHOOL OF MASSAGE AND BEAUTY 362 Beal Pkwy, #201, FWB850-226-7874BeachsideMassageSchool.com

Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 14.

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB850-598-3633 • Source-Institute.com

Massage therapy classes day or evening, full or part-time available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA

accepted. License #3720. See ad, page 34.

SOLAR POWERCOMPASS SOLAR ENERGYServing NW Florida850-439-0035CompasSolar.com

Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and

solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 23.

SPA TREATMENTS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble LnSanta Rosa Beach, FL 32459850.797.4754EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling &

makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, back cover.


SHANNON FAULK, LMT, ESTH, NTOcean Elements Day Spa, Lic# MM19166850-598-794590 Spires Ln, #8-A, Santa Rosa BeachEnjoy a

True Holistic

SpaHERBella Apothecary & Wellness

at Ocean Elements Day spaMassage therapy • Organic facials • Rain Drop Therapy

Organic Herbs & essential oils • Natural nail servicesCold pressed organic plant oils • Aromatherapy • ReikiAll Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are

vegetarian based, some are vegan and gluten-free.

Group workshops, classes, and spa packages are also available.

(850)598-7945Located in the 30-A community of Gulf Place

90 Spires Ln, Unit #8A • Santa Rosa Beach

OceanElement-Spa.com

Holistic & Organic, Massage, Facials, Peels, Natural Nails, Gentle Waxing, Body Treatments. Reiki, Crystal and Aromatherapy Sessions.Ear Candling. Mlis Detoxification and Wellness. Call for appointment.

IT’S ALL ABOUT YOUDenise Williams, Owner/Therapist417 Racetrack Rd NW, FWB850-314-6642ItsAllAlboutYouSpa.com

A full-service day spa dedicated to c l i en t ca r e and we l lnes s . Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 17.

WIND CREEK ATMOREYour Spa Destination855-393-7227 303 Poarch Rd, Atmore, AL [email protected] windcreekatmore.com

Experience our lavish full-service spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.

SPIRITUAL CENTERSUNITY IN FORT WALTON BEACH1797 Hurlburt Rd, FWB850-864-1232 • UnityInFWB.org

W e w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.

UNITY OF PANAMA CITY1764 Lisenby Ave, Panama City850-769-7481 [email protected]

Committed to helping people find the way to their own understanding and experience of God and

offering positive, practical resources for an abundant and meaningful life.

VETERINARIANCHRIS LEWIS DVM, CVACertified Veterinary Acupuncturist 2101 N Palafox St • [email protected]

Specialized in acupuncture for animals to treat issues involving pain management, Arthritis, Anxiety, Hip Dysplasia, skin and other conditions not responding to conventional Veterinarian medicine as well as providing traditional Veterinarian medical support. See ad, page 32.

WATEREMERALD COAST CULLIGANServing Florida Panhandle from Pensacola to Panama City888-320-5531 • EmeraldCoastCulligan.com

Your complete resource for questions, concerns, water testing needs. Treating

water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 41.

WEIGHT-MANAGEMENT NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 25.


Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 35.

WELLNESS CENTERLIGHT ENERGY DANCING348 Miracle Strip Pkwy, #27, (behind IHOP) FWBCall or Text 850-543-1970LightEnergyDancing.com

Yoga - Meditation - Energy Therapy - Pranic Healing - Young Living Essential Oils . Reduce s tress , release resentment and clarify your goals. Let us

be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 28.

WELLNESS COACHINNER CHI WELLNESSShanda Beste239-560-6667InnerChiWellness.comServing the Emerald Coast 30A Area

Embracing the body’s ancient healing wisdom with the aid of h e r b s , h o m e o p a t h y, d i e t , acupressure, and energy healing. Start Feeling Better Today.

YOGA STUDIOSDRAGONFLY YOGA STUDIESDowntown FWB850-244-0184 • (MM16502)DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tryee, E-RYT 500. See ad, page 39.

EAST OF EDEN RETREAT AND SPA234 Dog Hobble LnSanta Rosa Beach, FL 32459850-797-4754EastOfEdenRetreatAndSpa.com

Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin & yoga for beginners with our inspiring certified yoga instructors. Our Yo g a D o m e i s h o m e t o

educational workshops & community acupuncture events. See ad, back cover.

SUNSHINE YOGA211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com

This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.

YOGAJUNKIE STUDIO850-279-69801157 John Sims Pkwy, NicevilleYogaJunkieStudio.com

Yoga, HOT yoga, Warm yoga and Prenatal yoga- Gentle, beginners, Pilates, Hatha and Flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 29.


850.797.4754 • www.eastofedenretreatandspa .com234 Dog Hobble Lane • Santa Rosa Beach , FL 32459

Our Treatments massages • facials • body treatments

hair services • yoga • acupuncturenaturopathy • emotional healing

dermal fi llers & botox injectiblesanti-aging laser treatments

Amenitieseducational workshops • vacation rentalsjuicing & fasting detox • wet steam room

traditional fi nnish sauna • aquatic therapyaroma & croma therapy

Experience...the return of your inner and outer

beauty in this peaceful oasis, hidden among the ancient oaks of historic Point Washington, Florida.

Our Treatments

Documents

Natural Awakenings Emerald Coast December 2014