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NATIONAL NEWS
General Information
Todd Van Meer
GM / Director of Golf
Shawna Frank
Assistant General Manager
Clubhouse Update: Great progress has been made on the Clubhouse! Click here to see an aerial video that was
taken late last week. See below for photos too!
ICON Access: A new ICON-exclusive platform will provide you with the opportunity to connect with our team of
professionals, hear from our experts and even learn a new skill: all from the comfort of your own home. Join us as our
team shares their passions with you. Our experts will stream an informational program; whether it be tips to improve
your golf game, our chefs teaching you how to cook up a delicious meal, or direct insight on what’s going on in your
community – ICON Access will have something for everyone; you’re not going to want to miss these sessions!
Weren’t able to join live? Click here to access all the previous webinars that you may have missed! You must register
in order to access the videos.
Virtual Manager Q&A: a virtual Town Hall meeting to be held on August 19, 2020 from 3:30 – 5PM. The session will be recorded and placed on the website for future viewing. To register, please visit: https://attendee.gotowebinar.com/register/8016486910410324749 & Webinar ID 855-916-667. You will receive instructions for logging into the Town Hall webinar following your registration. If you have questions to be addressed by the ICON Management team, please submit them to [email protected] no later than Friday, August 14, 2020. All questions must be pre-submitted in order to be addressed. Thank you in advance, and we look forward to your participation.
ICON Team: What is something that sets ICON managed clubs and communities apart from other clubs and
communities? Our incredible team, of course. ICON Team Members are always known to go above and beyond
for the resident, members and guests in our clubs and communities. From providing genuinely caring service to
interacting with and getting to know the members and guests, the ICON team is doing their part to make each
person’s experience as memorable as possible! Why should that hard work go unnoticed?
We want to know, is there an Icon team member that you wish to recognize? Send an email and be sure to include
the team member’s first and last name as well as what department they work in and a brief description of why you
feel they should be recognized!
August 13, 2020
NATIONAL NEWS
Tiki
Hours: The Tiki hours are now 11AM-8PM daily!
Host Stand/Reservations: We have converted to host style seating. Reservations are strongly encouraged; call 941-
777-7019. Reservations can be made up to 7 days prior.
Restrictions: Due to limited capacity, the following seating restrictions are in place:
o No more than 10 to a table o There will be six (6) feet minimum of separation between tables o A maximum time limit of 120 minutes will be instituted
Online Ordering: We are now utilizing a 3rd party site for online ordering! Log into the LWN website and under dining
click “see menu & order”. Simply place your order and then pick up at the concession/turn window.
Safety Measures: Bar stools will no longer be available until further notice. Employees will be required to wear
facemask and gloves. Dining tables, chairs, menus, check books, pens and frequently touched surfaces will continue
to be disinfected after each usage.
Face Masks Required
Face coverings are not required outdoors in places where people can maintain six feet or more of distance in between each other. While the Tiki is an outdoor establishment, it is near
impossible to maintain the 6 foot for social distancing which is why we are now requiring face coverings anytime you are in the Tiki and not seated.
Please continue to support our Food & Beverage program by ordering take out for lunch and/or dinner.
Call 941-777-7012 to place an order.
Alex Goldman
Assistant F&B Manager
Kristin Hickey
F&B Manager
NATIONAL NEWS
Tiki – Specials
Friday 8/14 - Fish Fry Friday: 4 Beer Battered Cod, 4 Coconut Shrimp, Fries and Coleslaw. $16
Available all day!
Saturday 8/15 – Nachos! Corn tortilla chips topped with chili, Queso cheese, lettuce, tomatoes and
green onions. Salsa, sour cream and jalapenos on side. $12 Add chicken $4 Available all day!
Sunday 8/16 – Spaghetti & Meatballs! Italian meatball with marinara sauce over spaghetti pasta. Served
with Caesar salad and garlic toast. $14
Monday 8/17 – Rib Night: Slow roasted ribs with sweet baby ray’s BBQ sauce. Served with coleslaw
French fries and Hawaiian roll. Full Rack $20 Half Rack $16
Tuesday 8/18 – Taco Tuesday: Three (3) classic beef or chicken tacos with lettuce, tomatoes, and
cheese. Served with chips, sour cream, and salsa. $10 Available all day!
Add a house margarita with purchase for only $3
Wednesday 8/19 – Pasta Primavera: penne pasta tossed with fresh veggies, olive oil and parmesan
cheese. $14 Add chicken $2 Add shrimp $2
Thursday 8/20 – Stir Fry: BYO Stir Fry: Choice of chicken or shrimp. Served with Fried Rice, Mixed
Vegetables, and Spring Rolls. $16
Available from 3PM – close unless otherwise noted. While supplies last.
TIKI BREAKFAST! AVAILABLE FROM 8-11AM ON SUNDAYS FOR
TO-GO FROM THE TURN WINDOW
Mike Voss
Chef
Marinio Casimir
Sous Chef
NATIONAL NEWS
Golf
Mike McClellan, PGA
Head Golf Professional
Brian Sikkema, PGA
1st Assist Golf Pro
Aeration: Only one course will be available while the other is closed; we highly recommend you utilize the lottery system to book your tee times.
COMMANDER
August 17th – 28th course closed o August 17th & 18th range closed
September 28th- October 9th course closed o September 28th & 29th range closed
PIPER
September 8th - 18th course closed o September 8th & 9th short game area & putting green closed
1 5 5 F I G H T I N G F O R T H E F L O R I D A W O M E N ' S O P E N T I T L E One-hundred and thirteen players teed it up in the Open Division, while 42 players battled it out in the
Senior Division. The Florida Women's Open & Senior Open took center stage at Bradenton Country Club
and Lakewood National Golf Club. After three days of battling the Florida heat, it was Katie Yoo and
Tammie Green who came out on top at the Florida Women’s Open and Senior Open.
Click here for pictures from the event!
League Play (Men, Women’s 18 & 9, and Couples) will be starting
the first week of September!
More information to come…
NATIONAL NEWS
Racquet Sports
Nate Griffin, USPTA
Director of Racquet Sports
Nate's Tips of the Week:
Technical: On the forehand drive preparation, you should be able to keep the non-dominant hand on
the throat of the racquet and in the up position at least until your opponent’s ball lands on your side of
the courts as this will allow you to time and relax your stroke in a more efficient way. (UNLESS....the
opponent's ball is very fast, very deep, or landing at your feet!)
Strategy: Use the slice (underspin) shot to approach the net in singles or doubles as this will keep
the ball low (hopefully) and force the opponent to hit up on the ball and this will also allow you to have
more time to approach the net and improve your position before hitting the volley.
Equipment: Use tourna grips (dry version) in the humid weather, bring a large towel, plenty of
wristbands or compression sleeves. Also, work on holding the racquet by the throat and not the grip
in between points. It would also help to buy 4 or 5 racquets like the professionals! See the Pro Shop
staff for discounts!
Sportsmanship: Compliment your opponent more often instead of scolding yourself for losing the
point as this will actually help you self-coach yourself in a more positive way and your opponent will
enjoy the friendly "nice shot" once in a while!
Drill challenge: 100 ball rally with your hitting partner
with no mistakes from service line, and then
baseline! See me for some free grips if you can do this!
NATIONAL NEWS
Fitness
Sabina Hart
Fitness Director
Sabina has recently earned her
TPI Level II Golf Fitness Certification.
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of
how the human body functions in relation to the golf swing.
Golf fitness is about being fit to play the game at an individual’s highest level and doing so without causing
injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address
those limitations through the proper channels—whether it’s through swing instruction, physical rehabilitation,
strength and conditioning exercises, or a combination.
TPI certification equips a professional to screen for and identify bodily limitations that may be causing
inefficiencies in the swing. After assessment, tailored training programs are developed to support the
findings, first through the base foundation of mobility and stability, and then through proper strength and
power progressions.
CONTACT SABINA TO SET UP A FREE TPI PHYSICAL SCREENING TODAY!
Face Covering Reminder:
Face coverings are required when entering, walking around, etc., but may be removed during active exercise if you are able to keep six feet of distance from others.
Sabina is a NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Titleist Performance Institute (TPI)
Level I Certified for Golf Specific Training, NASM Golf Fitness Specialist (GFS), and TRX Functional Training certified.
THE AUGUST GROUP FITNESS CLASS SCHEDULE IS BELOW!
NATIONAL NEWS
HOA Reminders
Rules: The Rules and Regulations (the “Rules”) have been adopted by the Lakewood National Golf Club Board of
Directors. It is the intent of these Rules to create policies to ensure the Members have the maximum use and
enjoyment of the amenities and common areas. Enforcement of these Rules will be vested with the General Manager
and his/her designated staff. It is the responsibility of all Members to review and understand these Rules, and to
comply and cooperate with staff in the enforcement of these Rules.
The Rules of Lakewood National Golf Club (the “Club”) are designed to protect the rights and privileges of the
Members of the Club as well as to protect the Club’s assets and property. The Rules have been formulated to acquaint
the Members of the Club with the proper conduct on, and utilization of, the amenities and common grounds. The
Rules included herein should not be interpreted as a standalone document; instead, they should be interpreted in
conjunction with the appropriate covenant(s) in the Declaration.
Log into the Member section of the LWN website to view the Rules and Regulations document.
REMINDER OF THE WEEK:
Sub-Associations: Any owner of a coach home, terrace or veranda building are not just a member of the Master
Association, but also a member of a sub-association. Tropical Isle is the management company for the sub-
associations. Sub-Associations owners not only pay their Master annual assessments, but are also responsible for
their sub-association quarterly assessments. Homeowners should contact the portfolio Property Manager with any
questions, comments or concerns related to their sub-association.
Lisa Tombaugh
Terrace Condos
(941) 487-7927
Hanna Baird
Coach Homes & Verandas
(941) 487-7927
Courtney Dalton
Admin Assistant
NATIONAL NEWS
Clubhouse Photos
ToOurLoyalGuests,
Wewanttothankyouforyourpa7enceduringthelastfewmonthswhilewenavigateourwaythroughthecurrentpandemicaswellaschangesinmanagementandstaffatU-topiaSpa!Ourul7mategoalistodeliveranexcep7onalGuestexperiencewithoutstandingcustomerserviceandunforgeDabletreatmentsandproducts.WeareprivilegedtobeyourSpaofchoiceandappreciateyourunderstandingandpa7enceduringthis7me.
Welookforwardtoseeingyousoon!Besuretotakeadvantageof
ourgreatdealsinAugustandupcomingevents.
Ifyouhaveanyques7onsorconcerns,[email protected],orcallortext239-263-3447.SpaHugs,Chris7nBonesOwnerU-topiaSpa
60 MINUTE BLISS MASSAGE $55 Full body relaxing massage using light – medium pressure.
Upgrade to deep tissue for +$15.
FIRMING PEPTIDE FACIAL $50 Anti-aging peptides, antioxidants, and botanicals
stimulate new cell growth, and repair and rejuvenate the skin, leaving a firm and
luminous glow.
NEW! RESTORE | CBD Tincture with Turmeric $72Reduces stress and anxiety, promotes calm and restful sleep, reduces pain and inflammation. Available for preorder on our website!
941.238.9999|www.vagaro.com/utopiaspalakewood|www.u-topiaspa.com
BOTOX, FILLER, ULTHERAPY, KYBELLA, & VITAMIN B12 INJECTIONSJoin us Monday, August 17th from 12pm – 4pm with Balance Medi Spa and
receive exclusive pricing on these treatments! Call the Spa for more information 941-238-9999
• BOTOX $8/UNIT • FILLERS $400 – $500 • STEM CELL PRP $399 • ULTHERAPY $1600 • KYBELLA $600 • VITAMIN B12 SHOT $20 • SCULPTRA FILLER $800
U-topia Spa is partnering with Balance Medi Spa to bring Botox, Fillers, Non Surgical Facelift, and more! Receive exclusive pricing on your choice of:
⌘ Botox® (normally $12/unit) ⌘ Revanesse® or Juvéderm® (normally $500)⌘ Juvéderm Voluma® or Revanesse Contour® (normally $600)⌘ Sculptra® Filler Learn more at sculptraaesthetic.com⌘ Stem Cell PRP (will require consultation at the event and a separate appt. after the event)⌘ Ultherapy® (normally $2600) Learn more at ultherapy.com ⌘ Kybella® Learn more at mykybella.com⌘ Vitamin B12 Injections
Call us to reserve your spot! 941-238-9999
MONDAY, AUGUST 17th 12pm – 4pm
***You should not be exposed to extreme heat (sauna, steam, hot tub) for 3 days after treatment.
Do not lie down for 4-6 hours after treatment. Do not receive facial treatments for 7 days after injections.
SayGOODBYEtoFineLines&Wrinkles…
For detailed information, pricing, and FAQ’s, please visit our website at
www.u-topiaspa.com/balancemedispa
Sun Mon Tue Wed Thu Fri Sat
1
2 3
Trouble Zone Tone 10:15AM - Carmen
Gentle Yoga 5:00PM - Maureen
4
Cardio-Dance 9:30AM - Amy L.
Stretch & Restore 12:30PM - Amy B.
5
Water Works
9:00AM - Amy L.
6
Pilates 10:15AM - Carmen
Cardio-Sculpt & Abs 11:30AM - Mary
7
Aqua Tone
9:10AM - Oriella
8
9
10
Trouble Zone Tone 10:15AM - Carmen
Gentle Yoga 5:00PM - Maureen
11
Cardio-Dance 9:30AM - Amy L.
Stretch & Restore 12:30PM - Amy B.
12
Water Works 9:00AM - Amy L.
Cycle X-press (40 min.)
11:00AM - Mary
13
Pilates 10:15AM - Carmen
Cardio-Sculpt & Abs
11:30AM - Mary
14
Aqua Tone
9:10AM - Oriella
15
16 17
Trouble Zone Tone 10:15AM - Carmen
Gentle Yoga 5:00PM - Maureen
18
Cardio-Dance 9:30AM - Amy L.
Stretch & Restore 12:30PM - Amy B.
19
Water Works
9:00AM - Amy L.
20
Pilates 10:15AM - Carmen
Cardio-Sculpt & Abs
11:30AM - Mary
21
Aqua Tone
9:10AM - Oriella
22
23 24
Trouble Zone Tone 10:15AM - Carmen
Gentle Yoga 5:00PM - Maureen
25
Cardio-Dance 9:30AM - Amy L.
Stretch & Restore 12:30PM - Amy B.
26
Water Works 9:00AM—Amy L.
Cycle X-press
(40 min.)
11:00AM - Mary
27
Pilates 10:15AM - Carmen
Cardio-Sculpt & Abs
11:30AM - Mary
28
Aqua Tone
9:10AM - Oriella
29
30 31
Trouble Zone Tone 10:15AM - Carmen
Gentle Yoga 5:00PM - Maureen
Class pass options for
Members
$10 one-time pass OR
$80 Class Punch Card (for 10 classes)
OR
$125 one-month Unlimited Class Pass
OR
$225 Unlimited Quarterly Class Pass
(3 Months Unlimited!)
Guests
$12 one-time pass
Must have a class pass to attend.
Purchase with Sabina in fitness center.
SIGN-UP FOR CLASSES REQUIRED ON SALIX.
See instructions attached**
Class length is 50 min.
Questions? Personal Training? Contact Sabina Hart:
[email protected] 941.777.7016 (office)
754.245.2136 (mobile)
August Group Fitness Classes
A minimum of 3 participants must be
registered by 6 PM the day prior in order for a class to take place, or the class will
be cancelled. For late afternoon classes the
cutoff time will be 10am day of.
Class Descriptions
Stretch & Restore Feeling a bit off balance, out of sorts, achy and stiff? This low intensity class will improve balance and posture, while alleviating tightness and inflexibility by incorporating stretches, balance work, and targeting pressure points to help lengthen muscles, increase range of motion, reduce stiffness and achy knots, stimulate blood flow to tight muscles, bring balance to your body, and speed up recovery from physical activity. You’ll leave feeling restored and able to take on your usual activities with more effortlessness, mobility and ease. Trouble Zone Tone A total body strength and toning workout designed to target those notorious trouble zones with upper- and lower- body sculpting exercises to help torch fat faster and tighten your problem areas. So come on in to lift your seat, tone your thighs, sculpt those abs, and say goodbye to those muffin tops and wobbly arms! Dumbbells and some accessories may be used. Low impact and appropriate for most fitness levels. Water Works Low impact combination of cardio, strength and stretching exercises performed in the pool—fun and great for beginners and all levels. This water aerobics workout builds strength, improves balance and burns calories in an energetic atmosphere with music. Best of all, it is low impact and reduces stress on joints and muscles while allowing you to focus on quality resistance training. Dive on in for a splashing good time! Yogalates Incorporating breath for mind-body connection, “Yogalates” creates strength and balance from every exercise or asana for spinal alignment. This class will make you more "mindful" of your body by creating a relaxed mind during and after practice, improving overall well-being and happiness. With practice, you’ll find yourself much more efficient in your ability to “stabilize” overall.
Please bring a yoga mat, water bottle and towel to indoor classes.
For water aerobics, arrive in swimwear and bring a pool towel. Water shoes are recommended.
Aqua Tone Power through the water in this full-body sculpting cardio and strength routine. Increase muscles definition, burn calories, improve flexibility and mobility, and have fun without all the stressful impact on joints. Walk out feeling tall, toned, refreshed, stretched and energized. Cardio-Dance Get a great cardio-dance style sweat going while having fun! Your body will be shaking through a variety of exciting dance combinations while torching away calories! This class will also incorporate a light dumbbell workout that will take you through a variety of exercises while moving to the beat of the music. We will finish off the class with abdominal work to tighten up the core from the inside out. All fitness levels welcome! Cycle Xpress An invigorating 40-minute ride on a stationary spin bike—great for ALL FITNESS LEVELS! Your instructor will lead you through an exhilarating journey of hills, runs, sprints and flats while listening to energizing music. Challenge your body to get strong, fit and lean in this fun cardio workout! Water and a towel needed. Gentle Yoga A gentle yoga flow to promote strength, flexibility, and balance. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on safety, understanding, and stability within each pose. Step off your mat feeling refreshed, nourished, and energized. Cardio-Sculpt & Abs An all-encompassing workout that combines strength and resistance for improved muscle tone, challenges your endurance/cardiovascular system to get your heart going and calories burning, and fires up your core/abs. Pilates In this mat Pilates class, primary focus is placed on postural and core muscles that provide support to the spine. Regular Pilates exercise strengthens the deep torso muscles and brings breath awareness and spinal alignment. If you want to increase flexibility, core strength and develop or maintain a balanced, well-postured body, then this class is key.
With rain or inclement weather, water aerobics will be cancelled & instructor may or may not offer indoor
aerobics, depending on interest (min. 3 participants). Bring change of clothes/shoes.
Group Fitness Classes – Guidelines
Capacity: Water classes: 10 max (including instructor) Indoor classes: 8 max (including instructor) Reservations are required through Salix (see instructions below).
A minimum of 3 participants must be registered by 6 PM the day prior in order for a class to take place the next morning, or the class will be cancelled. For late afternoon classes the cutoff time will be 10 AM day of, at which point class will be cancelled if less than 3 participants.
Must have a class pass to attend. Show class pass to instructor upon check-in and sign in. Members must bring personal yoga mats. Yoga straps are recommended too (for yoga/stretch classes). Limited equipment (dumbbells, accessories) will be available, but must be wiped thoroughly before/after use. Social distancing guidelines must be followed. SIX feet or MORE of space between each person at all times.
Face coverings are required when entering, walking around, etc., but may be removed during active exercise (optional), given enough distance between participants.
How to sign up for Salix and make reservations for group fitness classes:
1. Go to https://app.salixreservations.com/#!login 2. Click on “Create new member account” 3. Click on the down arrow to the far right of the red asterisk and choose “Resident Member” 4. Place cursor in the Facility Code box and type in "lwnresident" (all lowercase) 5. Place cursor in the Find Club box and type in “Lakewood National” and click find 6. Choose and highlight “Lakewood National Golf & C.C.” and click “Next” 7. Fill out your player profile and click “OK”
Important user tips for the Salix Reservations system: Each member will use his/her own username (email address) and create his/her own unique password. To make a reservation, go to “Fitness Reservations” from the dashboard (on the left). Reservations can be made 72 hours in advance, but not further
out. Registration for classes will be available up to the time of the scheduled class if the class is not already full. Use the calendar (in top left of page) to find the day for which you would like to make a reservation. Please make sure to remove yourself from a reservation slot if you are unable to make it; this gives others a chance to reserve your unused slot. If using a laptop or desktop , you can simply click, drag, and release the cursor over the corresponding time slot that you would like to reserve. If using a tablet or a phone to make the reservation, click the “Book +” button.
Questions? Sabina Z. Hart, Fitness Director and Personal Trainer [email protected] | 941.777.7016 (office)| 754.245.2136 (mobile)
