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“A year from now you will wish you had started today.”
K A R E N L A M B
Wallace D. Wattles in his classic book, The “Science of Getting Rich” put it beautifully when he wrote, “The whole process of mental adjustment and atonement can be summed up in one word, gratitude.
First, you believe that there is one Intelligent Substance, from which all things proceed; second, you believe that this Substance gives you everything you desire; and third, you relate yourself to it by a feeling of deep and profound gratitude.
Many people who order their lives rightly in all other ways are kept in poverty by their lack of gratitude. Having received one gift from God, they cut the wires which connect them with Him by failing to make acknowledgment.
It is easy to understand that the nearer we live to the source of wealth, the more wealth we shall receive; and it is easy also to understand that the soul that is always grateful lives in closer touch with God than the one which never looks to Him in thankful acknowledgment.”
Changing your paradigm is easy, but not simple. It requires consistent and conscious action and forces you to get comfortable with feeling uncomfortable. Writing with your opposite hand does just that – it gives you that uncomfortable and awkward feeling that stepping out and acting on your goal does. But, it does more than that.
An article from Good Financial Cents reads: “The human brain is an organ that improves through mental stimulation. The brain continuously adapts, grows and rewires itself through the growth of new neurons.
Using your opposite hand will strengthen neural connections in your brain, and even grow new ones. It’s similar to how physical exercise improves your body’s functioning and grows muscles.
The non-dominant hand is actually linked to the non-dominant hemisphere in your brain – the one that isn’t exercised as often. There are studies that show that when you use your dominant hand, one hemisphere of the brain is active. When you use the non-dominant hand, both hemispheres are activated, which may result in thinking differently and becoming more creative.”
S T E P 1 | M Y G O A L
S T E P 2 | G R A T I T U D E S T E P 3 | D A I LY A C T I O N
Read and visualize your goal several times each and every day.
S T E P 3 | D A I LY A C T I O N
THINGS THAT WILL HAPPEN WHEN YOU
YOUR PARADIGMS
YOU WILL BE AN ACTION-TAKER
YOU WILL START TO HAVE BETTER CONFIDENCE.
YOU WILL HAVE STRONGER RELATIONSHIPS
YOU WILL START TO TAKE RESPONSIBILITY FOR YOUR LIFE.
YOU WILL START TO INCREASE YOUR INCOME.
YOU WILL BECOME HEALTHIER
YOU WILL BELIEVE IN YOURSELF MORE
START CHANGING1.
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SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
GET UP EARLY.STUDY.BE GRATEFUL.VISUALIZE.FOCUS.BE PRESENT.CONTROL SELF.BE KIND.
CHECKLIST:
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Learn to be thankful for what you already have, while you pursue all that you want.”
J I M R O H N
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them
either. They keep you.”
F R A N K H A L L C R A N E
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“When you really want something, and you couple thatwith an understanding of the nature of your spiritual
being, and the laws that govern you, you will keep going,regardless of what’s happened. Nothing will stop you.”
B O B P R O C T O R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is
not an exception, it is a prevailing attitude.”
C O L I N P O W E L L
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
48
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
49
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
50
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
51
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9.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Gratitude opens the door to . . . the power, the wisdom, the creativity of the universe. You open the
door through gratitude.”
D E E P A K C H O P R A
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
54
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
55
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
56
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
57
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
58
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
59
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
60
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a
good seed planted in a good spot.”
B J F O G G
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
63
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7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
64
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
65
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3.
4.
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
66
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4.
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
67
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
68
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The real power of gratitude is being grateful for the things that aren’t yet in your physical world.”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
70
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7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
71
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3.
4.
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6.
7.
8.
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
72
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3.
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5.
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
73
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
74
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
75
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5.
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
76
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
3 SIMPLE
IF YOU DO NOT GO AFTER WHAT YOU WANT, YOU’LL NEVER GET IT.
IF YOU DO NOT ASK, THE ANSWER WILL ALWAYS BE NO.
IF YOU DO NOT STEP FORWARD, YOU WILL ALWAYS BE IN THE SAME PLACE!
RULES IN LIFE1.
2.
3.
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
78
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3.
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7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
79
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
80
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3.
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
81
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
82
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
83
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3.
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
84
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Successful people aren’t born that way. They become successful by establishing the habit of doing things
unsuccessful people don’t like to do.”
W I L L I A M M A K E P E A C E T H A C K E R A Y
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
86
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7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
87
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3.
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5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
88
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3.
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
89
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
90
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
91
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
92
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The secret to permanently breaking any bad habit is to love something greater than the habit.”
B R Y A N T M C G I L L
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
94
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3.
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5.
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7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
95
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3.
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7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
96
1.
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
97
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
98
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
99
1.
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
100
1.
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3.
4.
5.
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Some people grumble that roses have thorns; I am grateful that thorns have roses.”
A L P H O N S E K A R R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
102
1.
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3.
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5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
103
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
104
1.
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
105
1.
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3.
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
106
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
107
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
108
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“You’re never going to be 100% ready, and it’s never going to be just the right time, but that’s the point. It
means that every moment is also the right moment. If you want it, you
B O B P R O C T O R
JUST HAVE TO DO IT.”
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
110
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3.
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5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
111
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
112
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
113
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
114
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
115
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
116
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“If you must doubt something, doubt your limits.”
B O B P R O C T O R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
118
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
119
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
120
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
121
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
122
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
123
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
124
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3.
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5.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“You’ll never change your life until you change something you do daily. The secret of your success is
found in your daily routine.”
J O H N C . M A X W E L L
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
126
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
127
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
128
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
129
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
130
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
131
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
132
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
9 THINGS A-LIST ENTREPRENEURS
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9.
MAKE EXCUSES
GIVE UP SLEEP
SURROUND THEMSELVES WITH NEGATIVE PEOPLE
LET FAILURE STOP THEM
CUT CORNERS
THINK SMALL
SACRIFICE THEIR VALUES AND ETHICS
LET OTHER PEOPLE DETERMINE THEIR SUCCESS
NOT LEARN FROM THEIR MISTAKES
REFUSE TO DO
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
134
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
135
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
136
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
137
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
138
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
139
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
140
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“When I started counting my blessings, my whole life turned around.”
W I L L I E N E L S O N
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
142
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
143
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
144
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
145
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
146
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
147
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
148
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
A L B E R T E I N S T E I N
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
150
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
151
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
152
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
153
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
154
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
155
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
156
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Change your conception of yourself, and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue
yourself, and they will confirm the change.”
N E V I L L E G O D D A R D
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
158
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
159
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
160
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
161
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
162
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
163
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
164
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
POOR MENTALITY RICH MENTALITY
Misses good old days
Thinks they are missing something
Thinks the rich don’t need them
Thinks how to save more
Believes money grows linearly because to
make more you must do more
Lives in the future
Knows that beliefs materialize
Know rich people need them
Thinks how to make more
Knows money grows exponentially because of leverage
VS
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
166
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
167
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
168
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
169
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
170
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9.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
171
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
172
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9.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Expressing gratitude instantly shifts your vibration so that the good in everything moves toward you.”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
174
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
175
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
176
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
177
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8.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
178
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
179
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
180
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“A person’s fortune has its form given to it by his habits.”
A N O N Y M O U S
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
182
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
183
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
184
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
185
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
186
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8.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
187
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
188
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Never, never, never, never give up.”
W I N S T O N C H U R C H I L L
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
190
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
191
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7.
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
192
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
193
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
194
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
195
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
196
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9.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Good habits are worth being fanatical about.”
J O H N I R V I N G
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
198
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
199
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
200
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
201
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
202
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
203
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
204
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try
again tomorrow.”
M A R Y A N N E R A D M A C H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
206
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
207
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
208
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
209
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
210
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
211
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
212
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Let’s start with what we can be thankful for, and get our mind into that vibration, and then watch the good
that starts to come, because one thought leads to another thought.”
B O B P R O C T O R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
214
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
215
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
216
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
217
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
218
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
219
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
220
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a
new life. What is it you would let go of today?”
M A R Y M O R R I S S E Y
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
222
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3.
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5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
223
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
224
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2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
225
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3.
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
226
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
227
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
228
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3.
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.”
L E E L A C O C C A
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
230
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
231
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2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
232
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
233
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
234
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
235
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2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
236
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2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“This a wonderful day. I’ve never seen this one before.”
M A Y A A N G E L O U
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
238
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
239
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
240
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
241
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
242
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
243
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
244
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The past is a place of reference, not a place of residence; the past is a place of learning, not a
place of living.”
R O Y T . B E N N E T T
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
246
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
247
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
248
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
249
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
250
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
251
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9.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
252
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Pay attention to how you feel. That’s what gratitude is all about.”
S A N D Y G A L L G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
254
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
255
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
256
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
257
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
258
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
259
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
260
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8.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it
sparks extraordinary results.”
W A D E B O G G S
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
262
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
263
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9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
264
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
265
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
266
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
267
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
268
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Self image is an option - yours - and you can change it at any time you choose. As you change the inner image you hold of yourself, you will see
your outer world change as well.”
B O B P R O C T O R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
270
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
271
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
272
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
273
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
274
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
275
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
276
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“In a chronically leaking boat, energy devoted to changing vessels is more productive than energy devoted to
patching leaks.”
W A R R E N B U F F E T T
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
278
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3.
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6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
279
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3.
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6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
280
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
281
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
282
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
283
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3.
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
284
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
CHANCES OF SUCCESS:
10%
50%
90%
20%
60%
100%
30%
70%
40%
80%
I WON’T
I WANT TO
I AM
I DID
I THINK I MIGHT
I MIGHT
I THINK ICAN
I CAN’T
I DON’T KNOW HOW
I WISH I COULD
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
286
1.
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
287
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
288
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2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
289
1.
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
290
1.
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
291
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2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
292
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely
of words. Gratitude is shown in acts.”
H E N R I F R E D E R I C A M I E L
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
294
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
295
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
296
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
297
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
298
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
299
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
300
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Everything happens in an orderly way. It’s through attraction. You’re attracting it through the image in your mind.”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
302
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
303
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
304
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
305
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
306
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
307
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
308
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
” Success is falling nine times and getting up ten.”
J O N B O N J O V I
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
311
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
312
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
315
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Don’t be a victim of negative self-talk. Remember, you are listening.”
B O B P R O C T O R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
318
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
319
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
320
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
321
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
322
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
323
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
324
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“The roots of all goodness lie in the soil of appreciation for goodness.”
D A L A I L A M A
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
326
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
327
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
328
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
329
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
330
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
331
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
332
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
”You may find the worst enemy or best friend in yourself.”
E N G L I S H P R O V E R B
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
334
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
335
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Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
336
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
337
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
338
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
339
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
340
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“It is a decision that you can do well at anything youmake up your mind to do.”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
342
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
343
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
344
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
345
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
346
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
347
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
348
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Dripping water hollows out stone, not through force but through persistence.”
O V I D
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
350
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Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
351
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
352
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
353
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
354
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
355
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
356
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“I always want to stay focused on who I am, even as I’m discovering who I am.”
A L I C I A K E Y S
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
358
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
359
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
360
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9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
361
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
362
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7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
363
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
364
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“No one who achieves success does so without the help of others. The wise and confident acknowledge
this help with gratitude.”
A L F R E D N O R T H W H I T E H E A D
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
366
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5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
367
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2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
368
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
369
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3.
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
370
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6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
371
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
372
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
” Some days there won’t be a song in your heart. Sing anyway.”
E M O R Y A U S T I N
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
374
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
375
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
376
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
377
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
378
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
379
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
380
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“There truly are no limits when you are doing what you came here to do.”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
382
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
383
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
384
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
385
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
386
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8.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
387
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
388
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8.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“I am the greatest. I knew that even before I was.”
M U H A M M A D A L I
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
390
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
391
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
392
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
393
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
394
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I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
395
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
396
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“You are the conductor of your own attitude! Nobody else can compose your thoughts for you.”
L E E J . C O L A N
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
398
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10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
399
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10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
400
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
401
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
402
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8.
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10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
403
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
404
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Gratitude will shift you to a higher frequency, and you will attract much better things.”
R H O N D A B Y R N E
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
406
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8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
407
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2.
3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
408
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
409
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3.
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
410
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
411
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
412
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5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Your imagination is either keeping you stuck or leading you to new territory. How are you using yours?”
S A N D Y G A L L A G H E R
SUNDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
414
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
MONDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
415
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3.
4.
5.
6.
7.
8.
9.
10.
Write the following with your non-dominant hand:
TUESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
416
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
WEDNESDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
417
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8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
THURSDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
418
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4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
FRIDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
419
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
SATURDAY:
Today, I Am Grateful For:
Be quiet for five minutes and ask for guidance for the day. Send love to those who bother you.
420
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3.
4.
5.
6.
7.
8.
9.
10.
I am so happy and grateful now that I realize my spiritual DNA is perfect and that perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.
Write the following with your non-dominant hand:
“Change is the law of life. And those who look only to the past or present are certain to miss the future.”
J O H N K E N N E D Y
