H a v e F u n

BeWell

S I C ’ E MTM

A C T I V I T YB O O K

2 0 2 0

We’re missing you all during this Finals Week, but we hopethese activities and recipes can bring a piece of Waco home to you.

Best of luck with finals and we are all rooting for you!

S i c ,

e m !

introH e y B a y l o r B e a r s !

C O N T E N T S

COLORING PAGE

RECIPES

KARAOKE

CROSSWORD

ACTIVITES

workout

DIy BANDANA FACE COVER

doorhangers

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table ofMidnight Breakfast is an event that happens at the end of each semester to celebrate our

Baylor Bears and send them off to finals week in style. It is one of our favorite campus

traditions, and although we are sad it will look a little different this year, we invite you to

celebrate your own Midnight Breakfast at home!

To participate in this semester’s Midnight Breakfast,

share your best/weirdest/creative-ist Midnight Breakfast concoction on

Instagram and tag @BaylorStuAct on Instagram to be entered in a contest for a free

T-shirt from Congress Clothing! We will select the three winners to choose their T-shirt.(up to $30 value).

Share away!

H O W T O :

1. Create a breakfast recipe at home.

2. Take a photo or video and post it to your Instagram story.

3. Tag @BaylorStuAct, and make sure your story is set to public.

4. Post by May 14 to be eligible for the contest!

We will notify our three winners via Instagram.

14m a y

To preview the shirts you could win,

check out congressclothing.com

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J o y a n d L a d y ’ s

“ B e r r y ” Y u m m yB r e a k f a s t P a r f a i t

Y o u w i l l n e e d :

• 1 large glass OR 1 small bowl

• 1 cup plain or strawberry

(for those Baylor Bears who like things a little sweeter) flavored yogurt

• 1/2 cup blueberries

• 1/2 cup blackberries

• 1/2 cup raspberries

• 1/4 cup walnuts and/ or pecans

• Honey

T o m a k e :

1. Layer 1/3 cup of yogurt into the bottom of your glass or bowl.

2. Combine the blueberries, blackberries, and raspberries.

Layer on top of the yogurt.

3. Continue alternating yogurt and berry mixture until glass or bowl is almost

full, leaving 1/4 inch of space at the top.

4. Top using walnuts and/or pecans. (The bears have heard that their humans

think something called “granola” is a tasty topping too, but they love walnuts

and pecans too much to try it!)

5. Drizzle with honey.

6. Enjoy!

recipes

One of their favorite treatsthey eat on Mondays and Wednesdays

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o h m y j u i c e

s m o o t h i er e c i p e s

D I Y

P o k e y O ’ sI c e C r e a m S a n d w i c h e s

T R O P I C A L S M O O T H I E ( 2 0 o z )

• 1 1/2 cup of pineapple juice

(coconut water, apple juice or just water are great substitutes)

• 1/4 cup of mango

• 1/2 cup of strawberry

• 1/2 cup of peaches

• Blend well for 30-40 seconds

and enjoy!

E a s y B e i n g G r e e n

( 2 0 o z ) n o t p i c t u r e d

This smoothie has matcha and it is agreat way to increase energy and focus!• 1 1/4 cup of almond milk or milk of your choice

• 1/2 cup of fresh spinach

• 1 frozen banana

• 1/4 tsp of cinnamon

• 1/4 tsp of vanilla extract

• 1 sliver of ginger

• 1/2 tsp of ground matcha

(if you love match add a 1 tsp.)

• Blend well for 30-40 seconds

and enjoy!

• Snickerdoodle with Butter Crunch ice cream

• Snickerdoodle with Birthday Cake ice cream

• Cappuccino Chocolate Chunk

with Mint Chocolate Chip ice cream

From our friends at Oh My Juice, here are two smoothies to make at home!

From the experts at Pokey O’s, here are the best cookie/Bluebell ice cream combinations to try at home for a study break!

W A C O C H A

M A T c H A C H A T T ER E V I V A L E A S T S I D E E A T E R Y

P R O T E I N B A L L S

o n e l a t t e y o u w i l l n e e d :

• 1.5-2 tsp premium to ceremonial-grade matcha

• 2 oz hot water

• Matcha bamboo chasen whisk (or metal whisk, milk frother)*

• Milk of choice (we love Oatly oat milk)

• Sweetener of choice (we use our in-house honey syrup)

• ¼ - ½ cup ice

T o m a k e :

1. Place 1.5-2 tsp matcha powder into a bowl.

2. Fill bowl with 2oz hot water

3. Whisk matcha using bamboo whisk in a rapid left and right motion using your

wrists until matcha becomes frothy. You will see microfoam and bubbes at

the top of your bowl. If you don’t have a whisk, you can also take a

shortcut by using a blender!4. Place matcha in serving cup.

5. Add in sweetener of choice and ice.

6. Top off with milk of choice.

Matcha is a great antioxidant-packed alternative to coffee in the mornings. Here is a matcha recipe to make at home!

Y o u w i l l n e e d :

• 1 cup old fashioned oats (not instant!)

• 2/3 cup sweetened, shredded coconut

• 1/2 cup creamy peanut butter

• 1/2 cup ground flaxseed

• 1/2 cup chocolate chips (can use dark, semisweet, or white chocolate!)

• 1/3 cup dried cranberries

• 1/3 cup honey

• 1.5 teaspoons pure vanilla extract (not imitation!)

T o m a k e :

1. Mix all ingredients together in a large mixing bowl until ingredients are

thoroughly incorporated.

2. Cover the mixing bowl and place in the refrigerator for 2-4 hours.

3. Roll into 1-inch balls.

4. Store in the refrigerator for up to 7 days.

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karaoke

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b a y l o r f i t w e l l p r o g r a m s

h e a l t h yb a n a n a p a n c a k e s

Ready in 10 minutesMakes 10 pancakes

Y o u w i l l n e e d :

• 2 bananas

• 1 cup oats

• 2 eggs

• 2 large, heaping spoonfuls of vanilla yogurt

(suggest Light and Fit Greek)

• dash of cinnamon

• 1/2 tsp vanilla (optional)

• 1 tsp baking powder

• optional mix-ins: chopped pecans, semi-sweet chocolate chips,

peanut butter morsels

• optional toppings: syrup, whipped cream, melted peanut butter

T o m a k e :

1. Blend together bananas, oats, eggs, yogurt, cinnamon, vanilla, and

baking powder. Blend until completely smooth consistency.

2. Grease a large pan and heat to medium heat. Pour the batter into the

pan to form small, circular pancakes.

3. Sprinkle mix-ins of choice on pancakes and turn heat down.

Be careful to not bake the pancakes too quickly so that the middle of

the pancake cooks properly.

4. When bubbles form atop the pancake and the edges are cooked, use

a spatula to flip it.

5. Once golden brown, transfer to a plate and top with syrup, whipped

cream, or topping of choice. Serve immediately :)

O F A L L T I M E

B e s t

S O N G Skaraoke

Th

e D e f i n i t i v e L i s t o f t he

C o u r t e s y o f

Baylor Student Productions

T a k e a s t u d y b r e a k t o s i n gy o u r h e a r t o u t a n d p r a c t i c e f o r y o u r

i n e v i t a b l e w o r l d t o u r .

I Wanna Dance with Somebody

I Will Always Love You

If I Were a Boy

Livin’ on a Prayer

Love Shack

Mr. Brightside

No Air

Party in the USA

Reflection

Respect

See You Again

Single Ladies

Sittin’ Up In My Room

Take Me Home, Country Roads

Umbrella

Wannabe

Ain’t No Mountain High Enough

Baby One More Time

Barbie Girl

Bye Bye Bye

Dance, Dance

Don’t Stop Believing

Firework

For Once in my Life

Hollaback Girl

How Will I Know

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crosswordD O W N1. This tradition was known as “Coke Hour”

until 1997.

2. One of the statements emblazoned across

the top of Pat Neff Hall is “Wisdom is better than

___________.” A reference to Proverbs 8:11.

5. The last name of Baylor’s second president. He

has a statue on campus facing 5th Street!

7. Baylor’s original founding city.

8. A nickname for Baylor’s alumni base

representing the lineage of students past,

current, and future. It is also the name of one of

college football’s greatest traditions, where

Baylor students take the field prior to kickoff.

9. One of Baylor’s current live mascots. You can tell

this bear apart from her sister by the white spot

of hair on her chest!

14. This is carried by the torchbearers throughout

Homecoming, representing the undying spirit for

Baylor that each student and alumni has for their

university.

18. The name of Baylor’s first live mascot, which was

donated to the university by the 107th Engineers

of the Army’s 32nd Division prior to World War I.

21. Many legends account for how the Brazos river

got its name. In one story, the Spanish

conquistador Francisco Vázquez de Coronado

and his team encountered the river as they

searched for a fabled golden city. As Coronado

and his men wandered in West Texas, dying of

thirst, Native Americans guided them to a

stream, which they joyously dubbed “Los Brazos

de Dios,” which is Spanish for…

4. In 1960, Baylor’s yell leaders introduced the

“Bear Claw” hand signal, pairing it with this

distinct yell.

6. He co-founded the university with Judge

Baylor and was the first Baptist missionary

sent to Texas.

10. One of Baylor’s early supporters and a legend of

Texas history. He served as the first and third

president of the Republic of Texas, and was one

of the first two individuals to represent Texas in

the United States Senate.

11. Complete this line from Baylor’s fight song:

“Come on and fight them with all your might you

_______”

12. This latin word can be found in Baylor’s motto,

representing the university’s commitment to the

Church.

13. Baylor’s motto was established in 1851.

This latin word can be found in Baylor’s motto,

representing the university’s commitment to the

state, or more broadly understood as society.

15. Baylor’s seventh president. The university

quadrupled in enrollment under his leadership.

A residence hall is named after this president.

16. One of Baylor’s current live mascots. This bear is

the younger of the two.

17. The name of the Baylor basketball players who

perished in a train accident while on their way to

play the University of Texas at Austin. These

students are remembered annually at Mass

Meeting during Homecoming.

19. Judge Baylor thought so highly of this university

co-founder that he believed the institution

should be named after him.

20 Baylor’s most prolific football coach and

longtime Executive Director of the American

Football Coaches Association.

22. Many college homecoming celebrations feature

this activity, but Baylor’s is considered the

longest and largest in the country.

23. The Smithsonian Institution has determined that

Baylor has the oldest version of this alumni

celebration in the country.

A C R O S S3. This building’s construction began in 1941

but wasn’t completed until 1948 due to

World War II. It is known affectionately as

the “living room of campus.” This building

was untitled until the Board of Regents

decided to name it after a Baylor alumnus

who served as the Governor of Guam from

1961-1963 and as a Texas State Representative.

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activitiesFinish one (or all) of the statements

Post to Instagram Stories and tag

@ B a y l o r S t u A c t

S o c i a l d i s t a n c i n gh a s t a u g h t m e

T h e t h i n g I m i s s m o s ta b o u t B a y l o r i s

W h e n t h i s i s o v e r I w i l l

We can’t wait to hear from you!

G E T S O C I A L W O R K O U TC a m p u s R e c r e a t i o n

h o m e w o r k o u t + m o b i l i t y e x e r c i s e s

Research has shown that taking breaks and moving can aid learning.

Use this workout to reset while you study during finals.

Complete the following repetitions as fast as possible. Break up the exercises

and repetitions however you want. So, for example, you could do 20 lunges,

then five pushups, then 10 alternating v-ups for five rounds and then complete

the bear crawl in 10 meter sections as quickly as possible.

Post a picture of you with your time to your Instagram story.

Tag @BaylorStuAct and we’ll repost!

• 50 meter bear crawl

• 100 lunges (50 per leg)

• 50 pushups (drop to knees or use a wall to modify)

• 50 alternating v-ups

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D I y B A N D A N A

F A C E C O v e r

1 C U T C O F F e E F I L T E R

2 F O L D

B A N D A N A

3 F O L D F I L T E R i n c e n t e r o f f o l d e d

b a n d a n a . f o l d t o p d o w n , b o t t o m u p .

4 s l i d e o n

b a n d s 6 ” a p a r t

5 f l i p o v e r .

f o l d s i d e s

t o m i d d l e

a n d t u c k .

No-Sew!Y o u w i l l n e e d :

• Bandana (or square cotton cloth approximately 20”x20”)

• Coffee filter

• Rubber bands (or hair ties)

• Scissors (if you are cutting your own cloth)

T o m a k e :

DO

OR

HA

NG

ER

Sc

ol

or

, c

ut

+ P

As

te

T

OG

ET

HE

R

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