My mission is to start a Health Revolution, one person at ... · restoring wholeness to body, soul, and spirit Aggressive Preventative Health My mission is to start a Health Revolution,

restoring wholeness to body, soul, and spirit

www.HealthRestored.com

Aggressive Preventative Health

My mission is to start a Health Revolution,

one person at a time



How well are you following the program?

How are you feeling so far?

Is this lifestyle getting easier?

What are you most difficult challenges?

Evaluation & Feedback Time



Today's AgendaReviewBlood Markers

Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies

SupplementsThis Week’s Action Items



What are the three essentials for Brain health?



What are the three essentials for Brain health?

Oxygen

Glucose

Stimulation



What can you do to increase oxygen to the brain?



What can you do to increase oxygen to the brain?

Deep breathing

Physical exercise

Avoid stress

Balance blood pressure

Balance Glucose Metabolism





What can you do to help with brain glucose needs?



What can you do to help with brain glucose needs?

Eat good foods

Avoid all chemicals

Avoid stress

Avoid glucose spikes (tonight)



What can you do to help with brain stimulation?



What can you do to help with brain stimulation?

Do your brain exercises regularly

Learn new physical skills

Mountain biking, tennis, bowling, dancing

Learn new mental skills

Foreign language, play an instrument (physical and mental), read



Remove, Repair, Replace, Revive

What do we need to Remove?




What do we need to Remove?Toxins

Don’t eat them (foods to avoid)

Don’t put them on your skin (eliminate toxic personal care products)

Don’t put them on your floors, countertops, toilet seats (use vinegar, hydrogen peroxide, essential oils)

Use the phone app to screen all personal care and household products.




What do we need to Repair?




What do we need to Repair?

Nourish your deficiencies (foods to eat)

Gut Barrier

Brain Barrier

Inflammatory Pathways




What do we need to Replace?




What do we need to Replace?

Beneficial microbes (microbiome)

Vitamins/Minerals/Enzymes




What do we mean by revive?

3 to 12 month program

Exercise

Hydrate

Sun

Emotional Health








Focus on those markers that directly apply to your blood test

Blood Markers Overview



Your body will heal in a specific order. If we don’t respect that order, we will not see optimum results

First Line Therapy









Bring oxygen to the cells

Nourishes cells

Buffers pH

Removes carbon dioxide

Actions of Red Blood Cells



Red Blood Cells



Allopathic model identifies what gland or organ system is deficient, and medicates, which takes over the action of the gland or organ system.

Functional medicine looks at the mechanism of disease and rectifies the deficiencies.

Find the deficiencies that lead up to thyroid disease

First Line Therapy Example



If your blood test shows High or Low warnings in the lab ranges, I advise you to seek medical attention from your primary care physician. I am not a medical doctor.

Disclaimer



Last week we finished to here!



Lab Range Printed on your test. High/Low warnings are relative to Lab Range

Outside of this range is pathological and requires medical attention

Functional Medicine RangeWhat I use when I look at my blood results

Printed on your Functional Laboratory Evaluation sheet

Inside of this range is optimal

Blood Ranges



What does it mean if your RBCs are below functional range?

RBC (Red Blood Cells)



Reduced oxidation

Reduced nutrition

Increased free radicals

Reduced pH Buffering

Low Red Blood Cells



Anemia and iron anemia

Anemia due to RBC destruction

Intestinal parasites

Internal bleeding

Free radical pathology

Low Red Blood Cells



35



What does it mean if your RBC’s are out of functional range?

High altitude

Dehydration

Pernicious Anemia

B12 /folic acid deficiency

RBCs Out of Range



Blood Pressure

Peripheral Circulation

Blood



RBC imbalance indicators and how to repair

Methyl SP

B 12

Hemevite

HCL Pro-Zyme

RBC Imbalance



Never take iron unless the Iron Panel confirms the RBC.

Don’t do this without the help of a medical professional

IF you take iron, monitor your blood closely

Iron



TIBC (Total Iron Binding Capacity) 250 to 350

Elevated

iron deficiency

blood loss

numerous other pathologies

Depressed

Iron overload

Non-iron anemia

Numerous other pathologies

Iron



Ferratin shows us iron stored in the liver

Premenopause – 10 to 122, Postmenopause –10 to 263, Male 33 to 236

Elevated levels signify a deeper pathology

Depressed level – another indicator of Iron Anemia

Iron



Serum Iron 85 to 130

Elevated – look for iron overload syndromes

Depressed – Iron Anemia. Look for mechanism impacting RBCs or blood loss

Iron



What are the major functions of Red Blood Cells?

Red Blood Cell Summary



What are the major functions of Red Blood Cells?

Bring oxygen to the cells

Nourishes cells

Buffers pH

Removes carbon dioxide




Should you take iron supplements regularly?




Should you take iron supplements regularly?

NO! Iron is toxic. Only take iron for a short time and only when supported by blood tests









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The cells of the immune system that are involved in protecting the body against infectious diseases and foreign invaders

White Blood Cells





WBC > 8 indicates acute infection

Must look further to see what type of infection

WBCs < 5 indicate a Chronic Infection

Analyze WBC markers to tell the type of infection

Out-of-range White Blood Cell (WBC) Count



Most abundant white blood cell

Elevated indicates most likely a bacterial infection

Depressed indicates most likely a viral infection

Neutrophils



Elevated indicates allergies (an inflamed condition) and possible parasite infections

Often stool samples are negative when body has parasites as they do not live in the colon but other places in the body.

Look at other markers.

Eosinophils



Elevated indicate viral infection, immune dysfunction, other imbalances.

Depressed indicate bacterial infection, immune dysfunction, Cortisone/prednisone treatment

Lymphocytes



Elevated indicates inflammation and other possible dis-eases.

Depressed indicate overwhelming infections, steroid treatment, Immune system compromise

Monocytes



Numerous imbalances – see patterns of other numbers

Too high – hyperthyroidism (not enough thyroid hormone)

Too low – again, hyperthyroidism (too much thyroid hormone)

Basophils



Acute Bacterial Infection (typical medical treatment would be antibiotics)

H-PLR

Immun-zyme

GI Synergy

Repairing WBC State



Acute Bacterial Infection

Cryptolepsis sanguinolenta

Alchornea

Sida

Bidens

Berberines

Herbal Anti-bacterial



One or mixture, depending on other numbers

Ultra Potent Vitamin C

Trizomal Glutathione

Glutathione Re-cycler

Super Oxicell

Ultra D 5000

Nutraceuticals to Support Immune System



Echinacea Angustifolia (short-term use)

Ashwagandha

Astragalus

Boneset

Red Root

Herbals Adaptogens to Support Immune System



GI Synergy

X-Viromin

Immune Zyme

Ultra Potent Vitamin C

Trizomal Glutathione

Glutathione Re-cycler

Super Oxicell

Ultra D 5000

Nutraceuticals for Acute Viral Infection



Pau d’ Arco

Chaparral

Black Walnut

Sida

Herbal Anti-virals



Medical Biomagnetism

Ancient system

Used by Egyptians, Mayans, Germans

Studied by NASA in the Apollo Space Program

Developed in 1981 by Dr. Isaac Goiz

Eliminating Pathogens (bacteria, viruses, fungi, parasites)



Medical Biomagnetism / Superbugs

Superbug – A microorganism that develops antimicrobial resistance from repeated exposure to antibiotics

“In 2016, 490,000 people developed multi-drug resistant TB globally, and drug resistance is starting to complicate the fight against HIV and Malaria, as well” – World Health Organization,

Key Facts, 15 Feb, 2018




Magnet Therapy - How does it work?

Breaks apart the association of the biofilms living in our bodies

Change the pH of the area treated to make that area inhospitable to pathogens

Stimulates lymphatic flow

Increases oxygen supply and encourages healing of damaged tissueswww.magnetictherapyfacts.org/history.asp




What does it mean when white blood cell count is high?

White Blood Cell Summary



What does it mean when white blood cell count is high?

Acute infection normally accompanies high WBC count > 8




What does it mean when white blood cell count is low?




What does it mean when white blood cell count is low?

Often represents a chronic infection when WBC < 5




Brain Exercise Time



Vision Exercises

Eye Isometrics to stretch and strengthen the eye muscles

Exercise Time



Vestibular Therapy Exercise – Near Point VOREnhance gaze stabilityPromote vestibular adaptation and substitutionImprove vertigo

“Vestibular Rehabilitation Therapy”, Byung In Han, Journal of Clinical Neurology, 2011 Dec;: 7(4): 184-196

Exercise Time



Saccades work the lower motor neurons of the oculomotor nuclei –

“Neural Control of Saccadeic Eye Movements”, Purves D, Neuroscience, 2nd edition, Oxford University Press, 2001, ISBN-13: 978-0878937264

Exercise Time









Exercise Time





Exercise Time





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R

S

J

W

5

Y

$

%

6

S

3

T

U

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Symptoms

Fatigue after meals

Crave sweets during the day, especially after meals

Eating sweets doesn’t satisfy sweet tooth

Waist girth > hip girth

Frequent urination

Increased thirst and appetite

Difficulty losing weight

Insulin Resistance



Blood sugar becomes low after eating a mealSymptoms

Crave sweetsIrritable if meals are missedDepend on coffee/caffeineLight headed if fastingEating relieves fatigueFeel shaky or tremorsAgitated or easily upsetPoor memoryPoor vision

Reactive Hypoglycemia



Blood Sugar Spikes





Fasting Glucose snapshot 85 to 99

Elevated (100 to 127) – insulin resistance

Elevated > 127 – diabetes or assess liver

Depressed – reactive hypoglycemia or look to the liver

Glucose



4.8 to 5.6%

Weightier marker than glucose

Measures average glucose level over 3-4 months

If A1C elevated, you can be prediabetic or diabetic. Change your lifestyle immediately!

A1C Hemoglobin



Elevated

Get a glucose monitor and monitor your blood sugar for a week

If blood sugar spikes, do 6 minutes of high-intensity workout. Wait 15 minutes and test again. Log your results

Keep doing what you’ve learned in workshop

A1C



A1C

ElevatedGet a glucose monitor and monitor your blood sugar for a week

If blood sugar spikes, do 6 minutes of high-intensity workout. Wait 15 minutes and test again. Log your results

Keep doing what you’ve learned in workshop



Elevated

Take Glycen Synergy, OmegaCO3, GlycemoVite, AC Glutathione, Oxycell, AdrenaCalm

If it has been elevated for some time you possibly have Adrenal issues

A1C



Where should your fasting glucose numbers be?

Glucose, Insulin, A1C Summary



Where should your fasting glucose numbers be?

85 – 99




Why is your A1C number a more important marker than glucose on your test?




Why is your A1C number a more important marker than glucose on your test?

It is a long-term reading of glucose levels. “Fasting Glucose” is an instantaneous number.

A1C should be

4.8 and 5.6 - Normal

5.7 and 6.4 - Prediabetic

Greater than 6.5 - Type 2 Diabetes




Why is glucose/insulin so important?




Why is glucose/insulin so important?

Because it is associated with almost every biological process your body performs




Why would I recommend you buy a glucose monitor?




Why would I recommend you buy a glucose monitor?

Because your instantaneous glucose changes all day long. I want you to understand how your glucose levels respond to different foods and activity levels









Total Protein 6.9 to 7.4

Elevated – Hypochlorhydria, gout

Depressed – Hypochlorhydria, malnutrition, liver disease

Liver Markers



Total Bilirubin 0.1 to 1.2

Elevated – Hepatic cellular jaundice, obstructive jaundice, liver dysfunction, red blood cell disorders

Depressed – No significance

Liver Markers



Alkaline Phosphatase 44 to 90

Elevated – liver disease, bone disease, pregnancy, or normal bod development in children

Depressed – look to other markers

Liver Markers



LDH Lactic Acid Dehydrogenase 140 to 180

Elevated – myocardial infarction, liver disease, megaloblastic anemias, other pathologies

Depressed – Reactive hypoglycemia

Liver Markers



SGOT/AST (Serum Glutamic-oxaloacetic transaminase / Aspartate aminotransferase) and SGPT/ALT (Serum Glutamic-pyruvic Transaminase Alanine AminoTransferas)

10 to 26

Elevated - Liver disfunction, fatty liver, hepatitis, breakdown of tissues

Depressed – fatty liver, B6 deficiency, Renal dialysis

Liver Markers



Albumin 4.0 to 5.0

Elevated – dehydrated

Depressed – Liver disease

If out of range high or low, detox the liver

Liver Markers



Globulin 2.4 to 2.8

Elevated – hypochlorhydria, inflammatory free radical pathologies

Depressed – Hypochlorhydria, severe hemorrhage, severe anemias

If globulin out of range high or low look to leaky gut

Liver Markers



A/G Ratio 1.5 to 2.9

Elevated dehydration look to Red Blood Cells

Depressed – Infection and inflammatory disorders so then look to the White Blood Cells

Liver Markers



What does it mean if one liver marker is out of range?

Liver Summary



What does it mean if one liver marker is out of range?

Not much. These markers do not stand in isolation. Each one is one piece of the puzzle

Liver Summary



What does it mean if AST and ALT go high?

Liver Summary



What does it mean if AST and ALT go high?

Need to detox liver

Liver Summary










Action Items Week 5

1. Keep doing the action items and exercises that you have been doing in previous weeks.

2. Work on your personalized plan in priority order

3. Add the saccades to your brain exercises



Q&A

If you don’t understand something, please ask.

Others probably have the same question.





GGTP (F 10 t 60, M 10 to 65)

Elevated – Liver disease, gallstones, alcohol exposure, pancreatitis, carcinomas

Depressed – Fatty liver, B6 deficiency, renal dialysis

Liver Markers

Documents

My mission is to start a Health Revolution, one person at ... · restoring wholeness to body, soul, and spirit Aggressive Preventative Health My mission is to start a Health Revolution,