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Strength training: common workout mistakes to avoid. - PowerPoint PPT Presentation
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Common Workout Mistakes to Avoid!
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Your #1 Strength Training Resource
Number 1The exercise: Resistance band hip extensions
The mistake: Over-extending the thigh, putting pressure on the back
Muscle & Motion: Your #1 Strength Training Resource
Number 2The exercise: Cable shoulder external rotation
The mistake: Twisting the torso to brace against the resistance
Muscle & Motion: Your #1 Strength Training Resource
Number 3The exercise: The seated reach
The mistake: Bouncing, putting strain on the back
Muscle & Motion: Your #1 Strength Training Resource
Number 4The exercise: Lunge/squat
The mistake: Knee moves inward
Muscle & Motion: Your #1 Strength Training Resource
Number 5 and 6The exercise: Machine triceps extensions
The first mistake: Pushing down without shoulder stabilization
The second mistake: Allowing elbows to move; not pinning to torso
Muscle & Motion: Your #1 Strength Training Resource
Number 7The exercise: Machine lying leg curl
The mistake: Arching or hyperextending the lower back
Muscle & Motion: Your #1 Strength Training Resource
Number 8The exercise: Cable bent-over triceps extensions
The mistake: Lack of shoulder stabilization
Muscle & Motion: Your #1 Strength Training Resource
Number 9 and 10The exercise:
The first mistake: Bent elbows with external rotation and spinal extension
The second mistake: Bent elbows with external rotation
Muscle & Motion: Your #1 Strength Training Resource
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Muscle & Motion: Your #1 Strength Training Resource
