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 Add m e o n t he Ash ramemai lin g l ist and send me: the AshramCalendar  the AshramNewsletter My email address* :  OK * Your email address will remain confidential and w il l nev er be used for spamming.  Search: Go Language: English C [ Hom e | About the Ashram | Wh at is yoga ? | Visiting the ashr am| Ar ticles fr omthe Newsletter | Courses | Yoga Teacher Training | C ontact us | Sales | Photos | Links ]  Send this page to a friend P rinter friendly 61 0 Like Like  Articles   Ab ou t the Ne wsl ette r Mrityunjaya Mantra - The Mantra for Realising the Death  notes by Swami Nishchalananda Saraswati Om Tryambakam Yajaamahe Sugandhim Pushti Vardhanam Urvaarukamiva Bandhanaan Mrityor Muksheeya Ma-Amritaat  ITS MEA NING: “Let us worship Shiva (the three-eyed One), who is sacred (fragrant) and who nourishes all beings.Just as the ripe cucumber is automatically released from its attachment to the c reepe r, may we be li berated from (total identification w ith) death (our mortal b ody and person ality) and be granted (rea lisati on of) our immortality nature.” WORD BY WORD MEANING: M ritu  = death. Jaya  = victory. This mantra is so called because, when chanted sincerely with reflection on its meaning, it can convey realisation of our Essential Nature which is beyond birth and death. In this way, it gives us victory over unquestioned assumptions and ignorance of what we are. OM  = symbol of underlying Reality; mystic mantra for evoking heightened Awareness. Tryambakam  = the three-eyed, indicating Shiva (Consciousness). This third eye is the faculty of intuition and insight (in-sight; inner vision; subtle perception) which allows us to realise Shiva (our Essential Nature). Besides our two fleshy eyes, each of us has a third eye which lies dormant unless it is awakened by the practices of Yoga or any other transformative system. When it awakens we can live in the world of mundane affairs (with the two fleshy eyes) whilst remaining in contact with the Roots of our  Being (with the third eye). Yajaamahe = we venerate or worship. Sugandhim = fragr ant. When the t hird eye is awaken ed eve rything becomes fragran t; that is, everything is seen to be fundamen tally sacred. Pushti   = nourishes. Reality nourishes (sustains or supports) everything. Vardhanam = increases. On the Yogic path, our understanding increases day by day. Urvaarukamiva = a creeper that bears cucumber-like fruits. Here it symbolises each of us and our relationship to existence. Just as each cucumber ripens on the creeper and, at the right time, falls off, so each of us can grow and mature (aided by Yoga) until we realise a deeper Element behind our existence and that of everything. This gradually r elease s us f rom our self-obsessions and we ripen – we start to open up to a wider dimension of existence. It is a natural process; Yoga is part of this process of maturation. Band hanaan  = bondage. Mrityor   = death; ignorance. Muksheeya = liberate. Therefore bandhanaan mrityor muksheeya means ‘liberate us from the bondage of death or ignorance.’ Maa-amritaat   = (realisation of) the immortal Reality behind ev erything. Constant repetition of this ancient Sanskrit mantra purif ies t he heart and awa kens our perception (third eye) so that we start to understand on a deepe r level. Simultaneous reflection on its meaning also helps to awaken our intuitive faculties. It may also be chanted to aid those who are suffering or ill. C [ Hom e | About the Ashram | Wh at is yoga ? | Visiting the ashr am| Ar ticles fr omthe Newsletter | Courses | Yoga Teacher Training | C ontact us | Sales | Photos | Links ] Mandala Yoga Ashram, Pantypistyll, Llansadwrn, Llanwrda, Carmarthenshire, Wales, U.K. SA19 8NR Tel/Fax +44 (0)1558 685358 | http://www.mandalayoga.net  | Reg. Charity No. 326847 Chairman: Swami Nishchalananda Mrityunjaya Mantra - The Mantra for Realising the Death 12/15/2013 http://www.mandalayoga.net/index-newsletter-en-mrityun_jaya.html 1 / 1

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Mrityunjaya Mantra - The Mantra for Realising the Death

 notes by Swami Nishchalananda Saraswati

Om Tryambakam YajaamaheSugandhim Pushti VardhanamUrvaarukamiva Bandhanaan

Mrityor Muksheeya Ma-Amritaat 

ITS MEANING:

“Let us worship Shiva (the three-eyed One), who is sacred (fragrant) and who nourishes all beings.Just as the ripe cucumber is automatically released from its attachment to the creeper, may we be liberated from (total identification with) death (our mortal body and personality) and be granted (realisation of) our immortality nature.” 

WORD BY WORD MEANING:

M ritu  = death.

Jaya = victory.

This mantra is so called because, when chanted sincerely with reflection on its meaning, it can convey realisation of our Essential Nature which is beyond birth and death.In this way, it gives us victory over unquestioned assumptions and ignorance of what we are.

OM  = symbol of underlying Reality; mystic mantra for evoking heightened Awareness.

Tryambakam = the three-eyed, indicating Shiva (Consciousness). This third eye is the faculty of intuition and insight (in-sight; inner vision; subtle perception) which allowsus to realise Shiva (our Essential Nature). Besides our two fleshy eyes, each of us has a third eye which lies dormant unless it is awakened by the practices of Yoga or any other transformative system. When it awakens we can live in the world of mundane affairs (with the two fleshy eyes) whilst remaining in contact with the Roots of our Being (with the third eye).

Yajaamahe = we venerate or worship.

Sugandhim = fragrant. When the third eye is awakened everything becomes fragrant; that is, everything is seen to be fundamentally sacred.

Pushti  = nourishes. Reality nourishes (sustains or supports) everything.

Vardhanam = increases. On the Yogic path, our understanding increases day by day.

Urvaarukamiva = a creeper that bears cucumber-like fruits. Here it symbolises each of us and our relationship to existence. Just as each cucumber ripens on the creeper and, at the right time, falls off, so each of us can grow and mature (aided by Yoga) until we realise a deeper Element behind our existence and that of everything. Thisgradually r eleases us f rom our self-obsessions and we ripen – we start to open up to a wider dimension of existence. It is a natural process; Yoga is part of this process of maturation.

Band hanaan = bondage.

Mrityor  = death; ignorance.

Muksheeya = liberate.

Therefore bandhanaan mrityor muksheeya means ‘liberate us from the bondage of death or ignorance.’

Maa-amritaat  = (realisation of) the immortal Reality behind everything.

Constant repetition of this ancient Sanskrit mantra purifies the heart and awakens our perception (third eye) so that we start to understand on a deeper level. Simultaneousreflection on its meaning also helps to awaken our intuitive faculties.

It may also be chanted to aid those who are suffering or ill.

C[ Home | About the Ashram | What is yoga ? | Visiting the ashram| Articles fromthe Newsletter | Courses | Yoga Teacher Training | Contact us | Sales | Photos | Links ]

Mandala Yoga Ashram, Pantypistyll, Llansadwrn, Llanwrda, Carmarthenshire, Wales, U.K. SA19 8NR

Tel/Fax +44 (0)1558 685358 |http://www.mandalayoga.net  | Reg. Charity No. 326847

Chairman: Swami Nishchalananda

Mrityunjaya Mantra - The Mantra for Realising the Death 12/15/2013

http://www.mandalayoga.net/index-newsletter-en-mrityun_jaya.html 1 / 1

Page 2: Mrityunjaya Mantra - The Mantra for Realising the Death