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“Mr. & Ms. Perfect”. SECRET DESIRE – SIX PACK ABS?. SECRET DESIRE – SIZE ZERO FIGURE?. SECRET DESIRES. What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have good skin, clear complexion & healthy hair. - PowerPoint PPT Presentation
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“Mr. & Ms. Perfect”
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SECRET DESIRE – SIX PACK ABS?
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SECRET DESIRE – SIZE ZERO FIGURE?
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SECRET DESIRESWhat do guys usually want?• Want to be taller• Have a good physique• Gain muscleWhat do girls aim for?• Control weight• Have good skin, clear complexion & healthy hair
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• To gain or
reduce weight slowly and steadily
• To be fit rather than be slim
• To have good Body Mass Index
• To achieve the above in a correct manner
IDEAL GOALS SHOULD BE…
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• Physical Activity
• Nutritious Diet
• Handling Stress
WAY TO SUCCESS
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WHOLESOME MEAL
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•Boys who are active require about 2800 calories and should eat the highest range of servings. •Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings.
CALORIE REQUIREMENTS
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• Use skimmed or low fat dairy products.• Use unsaturated vegetable oils.• Read the nutrition label on foods to
check for the amount and type of fat it includes.
• Limit foods that contain a large amount of saturated fats, especially fried foods.
• Limit foods high in sugar and avoid adding extra sugar to your foods.
HELPFUL DIET TIPS
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ATTRACTION IS NATURAL
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ARE THESE COOL DUDES????
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WOULD YOU CALL THEM SMART?
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ISN’T HE COOL?
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ALWAYS REMEMBER
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Body
Mind
Soul
For PERFECT PERSONALITY work on…
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1. Set a goal.2. Study regularly.3. Make friends.4. Develop a hobby.5. Sleep adequately.6. Get physical
exercise.7. Stay positive.8. Stay away from
negativity.
FOR HEALTHY BODY-MIND-SOUL
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FOCUS ON GROOMING
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LOOK ATTRACTIVE
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A good posture is extremely important.
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For personal hygiene, take care of foul body odour and bad breath.
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Splash water on your face after every outing.
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Feet are as important as the face or hair. Maintain
beautiful feet.
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Use manicure/pedicure kit to groom your hands and
feet.
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Footwear is as important as the attire.
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Free your surroundings of clutter. An organized person is
more attractive.
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E-CONNECT
•Write an e-mail to Dr. Riddhi Shukla.•Ask any medical question.•Get a reply in 24 hours.•Completely confidential & safe• E-Connect at: [email protected]
SSETU’S NEW INITIATIVE
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• Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays• Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday• General enquiries: Sonia Kumar, SSETU Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat• Email id: [email protected]
CONTACT DETAILS
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Thanks AU’s Mr. &
Ms. Perfect!
