Embed Size (px)
Citation preview
January 2012 Volume 36 No. 5
CONTENTS
President's Message1
Stretching Confusion . . . . 2
Race Results (!) . . 4
Eat your Beets . . . 5
Racing Ahead . . . . 6
Calendar . . . . . . . . 6
Race Flyers . . . . . 7
Membership Form 11
R O T MCalifornia 10
10 Mile & 10JKRaces
Sunday 9amJanuary 8th
BrooksideSchool
W
MEETING ON
8 of Januaryth
Y ~1:00 PM Z
Brookside Road
SUNDAY
Sundance Running Club's
Monthly Newsletter THESPRINT
THE STARTING LINEStephen Lofy
The Prez
hat a great year 2011 has beenfor the Sundance running club.We began the year with theCalifornia 10 at our new
location starting at Brookside school andtraveling out and back along the levy noone reported seeing a Chevy ). The racewas a little different with those peskyunderpasses, however this did not seem tonegatively affect the runners times and infact we have a new course record set. Itwas a wonderful feeling knowing that wedid not have to contend with traffic. Oneof the other benefits to this new locationwas the fact that by usingone large gym we couldhold the entire registration,food and awards ceremonyin one location which wasmuch easier to manage and theparticipants seemed to hangaround a little longer. Thisyear will be the 40thanniversary of the CAL 10 and with thesame hard working crew it should also goon without a hitch.
February brought us the Valentine's daypotluck at Nell and Ron Hoverstad'shome. Of course we had the traditionalValentine's day photo taken following ourSundance mandatory food feast.
The next Sundance event was the Cow 10held up at the Dunn's ranch in SanAndreas. This is always a great way to getsome hill work in and get out of town.Thanks again Bob and Sharon, we lookforward to the progress Bob has made onthe sailboat he started building last year,in his fully outfitted woodshop.
We held 2 new events this year with thefirst being "One Day Without Shoes-Run", a run to raise donations of shoes tolocal charities. We had nearly 100runners and walkers show up for thisprediction run. In addition to donatinghundreds of shoes to the women's shelterwe also raised nearly $300.00 to purchasemore shoes for donation. The second newevent was " Pancakes at the Park".Immediately following the fun run wherewe held a club meeting.
We held a club meeting where JerryHyatt introduced us to endurance crossfit.Jerry has taken this to the appropriate
extreme and now has a full crossfitgym in his garage.
The club August potluckalso had a new locationthis year. We weregraciously invited to hold
our event at the Koth vineyard by theriver's edge under the trees. Thefestivities included the usual cornucopiaof food as well as numerous bottles ofwine from the Koth's own MokelumneGlenn vineyards. We read the Sundanceofficers election results and presented thesunny awards. Many of the memberswere also introduced to the game of discgolf.
Thanksgiving brought out members toassist with the local emergency food bankfund raiser run and the club held it'sThanksgiving bash at the Franksresidence.
Finally the (please see THE PREZ page 2)
SRC’s Web Page! º www.sundancerunnersonline.com » Check it out!
BROOKSIDE
SCHOOL
2 January 2012 The Sprint
— THE PREZ —
year ended with our traditional caroling at a localnursing home and the Sundance holiday potluck held atthe Hyatt's lakeside villa.
In between all of these events would you believeSundance runners were participating in races such asthe American river 50 miler, the Run Through theRedwoods, the Big Sur Half Marathon, numerous local
races and even the Hawaii marathon.
I look forward to another active year and wisheveryone good health and happiness.
See everyone at the fun run.
Stephen Lofy
June 22, 2011
To Stretch or Not to StretchBy GRETCHEN REYNOLDS/Joshua Hodge
Is it time, once again, to stretch? For decades, manyof us stretched before a workout, usually byreaching toward our toes or leaning against a wall to
elongate our hamstrings, then holding that pose withoutmoving until it felt uncomfortable, a technique knownas static stretching. Most people, including scientistsand entire generations of elementary-school P.E.teachers, believed that static stretching lengthenedmuscles and increased flexibility, making people betterable to perform athletically.
But about 10 years ago, researchers began putting thepractice to the test. They found that when athletes didstatic stretches, performance often suffered. Manycouldn’t jump as high, sprint as fast or swing a tennisracquet or golf club as powerfully as they couldbefore they stretched. Static stretching appearedto cause the nervous system to react and tighten,not loosen, the stretched muscle, the researchshowed.
Not surprisingly, stretching fell out of favoramong well-informed athletes and coaches. Lastyear, new exercise guidelines issued by theAmerican College of Sports Medicine specificallyadvised against static stretching before workoutsor competitions. The European College of SportSciences issued a position statement saying that suchstretching could “diminish” athletic performance.
Which means, naturally, that static stretching is ripe forscientific reappraisal. And right on cue, severalcontrarian new reviews and studies suggest that staticstretching may not be so bad after all — and may evenbe desirable.
For the most comprehensive, and bluntest, of the newreports, published this month in Medicine & Science inSports & Exercise, researchers reviewed more than 100studies of stretching and concluded that the“detrimental effects of static stretch are mainly limitedto longer duration” poses, meaning stretches that lastfor at least a minute. If you hold a particular stretch fora shorter period, the authors wrote, particularly for lessthan 30 seconds, you should experience “no detrimentaleffect.”
The other studies came to similar conclusions. A closereading of earlier studies, published in March in TheEuropean Journal of Applied Physiology, found that “asubstantial number” of the experiments did not find
“detrimental effects associated with prior staticstretching,” especially if the stretches were “ofshort duration” or were stopped before “thepoint of discomfort” And a new study of well-trained female collegiate runners undertaken atFlorida State University and published lastmonth in The Journal of Strength &Conditioning Research, showed that a static-stretching routine consisting of five leg-musclestretches, each held for 30 seconds and repeatedfour times, “did not have an adverse effect” on
the women’s performance in a timed treadmill runningtest.
Of course, conclusions like “no detrimental effect” or“did not have an adverse effect” are not ringingendorsements of static stretching and prompt theobvious question: if brief stretches aren’ bad for us, arethey actively good? Should we, in other words, bemaking an effort to stretch (please see STRETCH page #)
3 The Sprint January 2012
— STRETCH —
before we exercise?
That question, most of today’s stretching researchers say,remains difficult to answer. “Several studies haverevealed that stretching,” even of short duration,“increases the range of motion about a joint and reducesthe stiffness of the muscle,” Anthony Kay, a seniorlecturer in sport and exercise biomechanics at theUniversity of Northampton and the lead author of thelatest review, told me. “Both of these,” he explained,reduce “the risk of muscle strain injury,” though musclestrains are not a top concern for many of us.
“Muscle strains are uncommon in activities such asjogging,” cycling or swimming, said Malachy McHugh,the director of research at the Nicholas Institute of SportsMedicine and
Athletic Training at Lenox Hill Hospital in New York,who has extensively studied stretching. Runners,swimmers and cyclists are more prone to overuseinjuries, Dr. McHugh said, and the newest studies andreviews have not found that stretching reduces the risk
of overuse injuries.
On the other hand, “if you are involved in a sport thatdemands a great extent of static flexibility,” such as“holding a split position” during gymnastics or droppinginto the ungainly crouch of “an ice hockey goalie,” then“you may need to add some static stretching,” said DavidBehm, the associate director of graduate studies andresearch at Memorial University of Newfoundland andlead author of the European journal review of stretching.
So there you have the state of the science on stretching.Hockey goalies, gymnasts, cheerleaders and dancersshould be stretching before workouts or performances.The rest of us are unlikely, the latest findings show, tosustain any harm from brief spurts of static stretching —but equally unlikely to gain much advantage.
So if you stretch now before exercising and enjoy it,continue. “The negative psychological impact of alteringprecompetition routine may outweigh any possiblebenefit associated with removing” static stretching, thestudy of female runners concluded. But if you don’tstretch, don’t sweat it. “I would say there is no rationale”for most of us to practice “short duration staticstretches,” Dr. McHugh said. S
The 10-Minute Alternative To Stretching Running Research News — March 2011
If your pre-workout stretching doesn't seem to bedoing much for you, give the following 10-minutewarm-up routine a try.
(1) Increase your heart rate, so that the initial stages ofyour training session don't overtax your ticker
(2) Prepare your muscles for strenuous activity
(3) Wake up your nervous system - so that it's ready tocontrol your muscles properly during a vigorousworkout. This protocol will do all three, and it only takes10 minutes:
* Wake up your leg muscles (1 minute): Walk in arelaxed fashion, alternating light, relaxed steps with long,exaggerated strides. On each extended stride, vigorouslyswing the opposite arm forward.
* Wake up your heart and leg muscles (4 minutes): Asyou jog unbelievably slowly, notice any tight spots in
your body and focus on unkinking the tension.* Wake up your nervous system (1 minute): Skip - inplace or in a forward direction - while trying to lift yourknees as high as possible.
* Wake up your heart (2 minutes): Run at the basic paceyou'll utilize in your workout for one minute, and thenjog very easily for one minute.
* Give your nervous system a green light (2 minutes):Hop lightly on both feet for about 20 seconds, and thenhop lightly on your right foot for 15 seconds and yourleft for 15 seconds. Walk easily for 10 seconds, and thenjump continuously - as high as possible on both feet - for15 seconds. Walk for 10 seconds, and then try "hot-stove" jumping, getting your feet barely off the groundon each jump and trying to make as many contacts withthe ground (with both feet) as you can in 20-25 seconds.Walk for 10 seconds or so.
* Run! S
4 January 2012 The Sprint
Two of us ought to figure this out... Ann-Marie cruising in
Yeah, we’re bad... The Loot (for kids)
BIRTHDAYS OF THE MONTH
January
KHARTOON BROWN (1/29) BOB HEALLY (1/9)
JACK HOIDA (1/30) STEPHEN JOHNSON (1/1)
MEREDITH LAVENE (1/20) STEPHEN LOFY (1/1)
ELIZABETH NOE (1/28) BETH OWEN (1/31)
NATALIE VICE (1/16) LYNDA WINTER (1/17)
Race Results
No race results were received in the NLE’s mailbox. Prediction Run Results pending (I guess...) Ralph Womackposted some pictures of the event; here are some of them.
5 The Sprint January 2012
Beets with Avocado and OrangeTop Chef winner and first-time marathoner RICHARD BLAIS
serves this inventive salad as a side at holiday meals.
By Richard Blais Image by Antonis Achilleos From the January
2012 issue of Runner's World
A good source of fiber, beets get their red hue from betalains,antioxidants with cancer-fighting properties. Serve the salad withroasted turkey, chicken, or fish.
Beets with Avocado and Orange
Red-wine vinegar2 medium to large red beets (about 1 pound)1 2-inch piece black licorice4 tablespoons fruit vinegar (try raspberry)1 teaspoon Dijon mustard1 teaspoon wasabi paste1/4 cup walnut oilSalt and pepper to taste1 orange, divided into segments and cut into bite-size pieces1 avocado, medium dice2 tablespoons chopped basil
Boil a pot of water. Add a splash of red-wine vinegar and the beets. Boil covered for 20 to 30minutes, or until you can stick them with a fork and it comes out clean.
Meanwhile, put the licorice in the freezer to let it get rock hard.
When the beets are cooked, peel and chop them (while still warm) into bite-size pieces.
Whisk together the fruit vinegar, mustard, wasabi, and walnut oil. Toss beets in the mixture andseason with salt and pepper. Fold in the orange, avocado, and basil.
Remove the licorice from the freezer and shave atop the salad as you would Parmesan cheese.
Serves six.
CALORIES PER SERVING: 169 CARBS: 15 G FIBER: 4 G PROTEIN: 2 G FAT: 13 G
Copyright © 2011 Rodale Inc. All rights reserved.
6 January 2012 The Sprint
SUNDANCE RUNNING CLUB CALENDAR
MAY 2004
R.O.T.M.
January 8th
SundayStockton: 40 California 10. 10Mile and 10K Runs. 9am. Brookside School - at theth
southern-most end of Brookside Road, school will be on the right. Come and help and/orrun but do come. (Slightly) hilly levee course. For information: 478-2802 (H) or 608-2062(Cell). Flier within...
January 21st
SaturdayStockton: St. Joseph's 5K Run & Walk for Wellness. 9am. 5K run or walk from St. Joseph'shospital through University Park register online: www.active.com/5k-race/stockton-ca/st-josephs-fun-runwalk-for-wellness-in-2012. Flierwithin..
January 28th
SaturdaySan Pablo: The Dam Run 10K, 5K FunRun/Walk. 9am. Mixed trail run. 5K – paved course(old San Pablo Dam Road). 10K – veers off into dirty trail with rolling hills. Both courses havefabulous views of the reservoir and surrounding landscape. www.wolfpackevents.com.www.active.com/running/orinda-CA/the-dam-run-2012.
Copperopolis: 20 Annual Ed Friel Copper Run. 10K, 2M, ½M Kids’ Run. Black Creekth
Park, Copperopolis. 2M: 9am, 10K: 10:15 am. ½M: 9:45 am. Paved loop, hilly, beautifulscenery in the country. www.allsportcentral.com/Eventinfo.cfm?EventID-34220. Info: CopperSchool 785-2236, Copper Fire 785-2393.
January 7th
SaturdayCal-10 Work party. At Brookside School. There may be problems being allowed onschool grounds on Saturday - call 478-2802 or 608-2062 prior to going if you don’tattend the Saturday morning SRC Fun Run.
January 8th
SundayCalifornia-10 10 Mile and 10K Runs. Race-day registration starts 7:30am. Race starts9am. Awards ~11:30am.
SRC Monthly Meeting. Will take place at the Brookside School immediately after theCalifornia 10. Will debrief the race and discuss issues/problems that may have arisen.
January 7 , 14th th
21 , 28st th
Saturdays
SRC Saturday Morning Fun Run. 8am. Grupe Park. Pre-run gathering for plottingraces, arranging transportation/car pooling to away races, compare scars and otherinjuries, show off new shoes. Run2 or 5 Mile (with “hill”) courses; muffins, coffee,juice after the park before descending on a local hapless eatery for breakfast...
Run like hell and get the agony over with.
Clarence Demar
7-time Boston Marathon winner
Race Results SRC Prediction Run 10 December 2011
Bib Last First Gender Predicted Actual Difference Overall Gndr Plc259 Acevedo Tom M 27:30.0 26:00.9 01:29.1 16 4262 Adame Rosalin F 45:00.0 35:13.2 09:46.8 30 22295 Benham Cecilia F 41:36.0 44:09.8 02:33.8 19 15254 Bernard Annella F 47:15.0 45:04.0 02:11.0 18 14261 Buckman Lynette F 42:00.0 49:06.3 07:06.3 24 19269 Colon Alanis F 39:30.0 25:34.1 13:55.9 32 24268 Colon Aramis M 39:16.0 31:41.1 07:34.9 26 6267 Colon Devina F 30:30.0 34:09.6 03:39.6 21 17270 Colon Erik M 38:27.0 34 9272 Colon Sofia F 38:16.0 31:44.2 06:31.8 23 18258 Deikmeyer Karen F 50:00.0 49:03.8 00:56.2 7 5274 Douglas Kenney M 31:45.0 38:03.1 06:18.1 22 5273 Fernandez Rai F 35:00.0 36:02.0 01:02.0 9 6296 Hammon Julie F 29:55.0 28:32.9 01:22.1 14 11264 Kitto Jeff M 23:30.0 24:19.2 00:49.2 5 2265 Kitto Rene F 27:45.0 27:26.1 00:18.9 1 1253 Koth Ann-Marie F 30:10.0 31:25.7 01:15.7 13 10294 Lesher Cathy F 27:30.0 26:23.2 01:06.8 11 8255 Lofy Julie F 46:10.0 45:03.0 01:07.0 12 9297 Lozano Brianna F 45:32.0 44:07.4 01:24.6 15 12275 Mark Ginny F 49:08.7 49:08.7 33 25257 McGill Danae F 59:02.0 49:10.8 09:51.2 31 23256 McGill Jennifer F 58:50.0 49:14.1 09:35.9 29 21263 Milford Cindy F 42:00.0 49:09.9 07:09.9 25 20252 Montague Cathy F 33:50.0 32:43.8 01:06.2 10 7260 Murillo Al M 38:20.0 30:30.6 07:49.4 28 8251 Oberster Madison F 35:08.0 34:36.5 00:31.5 3 2291 Oberster Melissa F 34:15.0 35:54.3 01:39.3 17 13293 Ramirez Daisy F 36:00.0 35 26266 SheckelfordJohan M 23:52.0 24:51.5 00:59.5 8 3292 Shingu Chiyo F 30:58.0 31:52.7 00:54.7 6 4271 Siviengkha Jimmy M 30:30.0 38:13.3 07:43.3 27 7290 Talbert Dina F 37:14.0 34:11.9 03:02.1 20 16300 Womack Marie F 36:36.0 37:17.5 00:41.5 4 3299 Womack Ralph M 28:30.0 28:55.2 00:25.2 2 1
Early Registration (Received by 1/2/12)
Adults ............................................ $30.00 Kids 14 & under .......................... $20.00
Late Registration (Starting 1/3/12 to race day)
Adults ............................................ $35.00 Kids 14 & under .......................... $25.00
Group Race Package - for information on our race packages for groups of 10 or more please visit
UnderTheSunEvents.org.Upgrade to a Technical Tee for $15
(available only to pre-registered participants)
REGISTRATION OPTIONSYou can register three easy ways:
1. Take your completed entry form with payment into Fleet Feet(241 Main St) Chico
2. Mail in your completed entry form with payment to: UTSE, PO Box 682, Chico, CA 95927, or
3.
The last day to register is January 13 at Fleet Feet. There will be NO RACE DAY REGISTRATION.
TIMING & AID STATIONSTIMING: The finish line will close at 11:00 AM. Anyone finishing after that time is not guaranteed an official time. Under the Sun is proud to offer disposable chip timing at the 2012 Frost of Fog.AID STATIONS: For your safety, there will be two aid stations on the course. Water and Recharge – The All Natural Thirst Quencher – will also be available for participants at the finish line.
WHEN & WHERESaturday, January 14, 20121/4 Marathon starts at 9:00 a.m.
5K Run/Walk starts at 9:10 a.m.
Start and finish lines are at the 5-Mile Recreation Area in Upper Bidwell Park, Chico. Both courses are on paved and hard rock gravel roads.
COURSE DESCRIPTION5K: The course begins at 5-Mile and continues out to the trail hugging Wildwood and Upper Park Roads. The turnaround is at the shooting Range.1/4 Marathon (6.55 mi): The course uses the beginning portion of the 5K and continues back to the turnaround at Bear Hole.
PACKET PICKUPRegistration packets will be available at Fleet Feet (241 Main Street, Downtown Chico) on Friday, January 13, from 12:00-6:00 p.m. AND Packet pickup will be available from 7:30 to 8:45 a.m. race morning.This is the last day to register. There will beNO RACE DAY REGISTRATION
AWARDSThe 5K Awards Ceremony will be held near the finish line at approximately 10:00 a.m. The 1/4 Marathon Awards Ceremony will be held near the finish line at approximately 10:30 a.m. Awards will be presented to top three finishers in 5-year age groups in the 5K Run and 1/4 Marathon. Overall male and female awards will be given in the 5K Run, 5K Walk and 1/4 Marathon.
T-SHIRTSParticipants registered by January 2 are guaranteed a unisex long sleeve cotton shirt in their requested size. Shirts will be available on a first-come, first-served basis while supplies last. Upgrade to a long sleeve technical tee for $15 (only available to those registered before 1/2/12).
FRO
ST O
R F
OG
EN
TRY
FO
RM
- 20
12
Firs
t N
ame
Last
Nam
eD
ate
of B
irth
Age
on
Rac
eM
ale/
Fem
ale
(circ
le o
ne)
Add
ress
City
Zip
Phon
eEm
ail A
ddre
ss
For
whi
ch e
vent
are
you
regi
ster
ing?
(pl
ease
circ
le)
5K
Wal
k
5K
Run
1/4
M
Mai
l sig
ned,
com
plet
ed fo
rm w
ith
chec
k m
ade
paya
ble
to:
Und
er t
he S
un E
vent
sPO
Box
682
Chi
co, C
A 9
5927
Shir
t Si
ze (
plea
se c
ircle
)W
AIV
ER
: In
cons
ider
atio
n of
you
r ac
cept
ing
my
entr
y, I,
inte
ndin
g to
be
lega
lly
boun
d, h
ereb
y or
mys
elf, m
y he
irs,
exec
utor
s an
d ad
min
istr
ator
s, w
aive
and
rel
ease
an
y an
d al
l rig
hts
and
clai
ms
that
I m
ay h
ave
agai
nst
the
pers
on o
r pe
rson
s an
d or
gani
zatio
ns a
ssoc
iate
d w
ith t
his
race
: U
nder
the
Sun
Eve
nts,
Nik
ki S
tadl
er,
Julie
Hea
ly, T
eam
Spo
rts,
Flee
t Fe
et S
port
s, C
ity o
f Chi
co, C
ount
y of
But
te, S
tate
of
Cal
iforn
ia, a
nd a
ny o
ther
con
trib
utin
g or
gani
zatio
ns; a
nd s
ign
for
any
and
all
inju
ries
, suf
fere
d by
me
whi
le t
rave
ling
to o
r fr
om o
r w
hile
par
ticip
atin
g in
the
Fr
ost
or F
og o
n Ja
nuar
y 14
, 201
2. I
furt
her
atte
st t
hat
I am
phy
sica
lly fi
t an
d ha
ve
suffi
cien
tly t
rain
ed fo
r pa
rtic
ipat
ion
in t
his
even
t.
Adu
lt
Uni
sex
SM
LX
LX
XL
Long
Sle
eve
Tech
nica
l Upg
rade
$15
(circ
le o
ne)
Y N
Am
ount
E
nclo
sed:
Ea
rly
Reg
(by
1/2
/12)
Kid
s 14
& U
nder
(by
1/2/
12)
1/3/
12 a
nd A
fter
$30
$20
+$5
Si
gnat
ure
(Par
ent/
Gua
rdia
n if
unde
r 18
)
D
ate
Tota
l
INFORMATION & QUESTIONS
Our events couldn’t take place without the help and support of our sponsors and volunteers. If you are interested in contributing to the 2012 Frost or Fog as a sponsor or volunteer on race day, please contact us at
Club 38-0185
Sundance RCMEMBERSHIP APPLICATION
WHAT IS SUNDANCE RUNNING CLUB?The oldest running club in Stockton.Interesting people who view running as a positive activity in their lives and community.A source of information and support to runners of all ages abilities.
WHAT DOES MEMBERSHIP IN SUNDANCE RUNNING CLUB OFFER?Monthly Newsletter
U Race calendar and details U Members' race results U Training tips/Special Features U Social Events Calendar
Monthly MeetingsU Programs on running/total fitness
U Food and interaction afterwardsU Check The Sprint for location
2nd Sunday of the month, 1830 hrs
Training OpportunitiesU Timed Fun Run; 2 thru 5 miles
Saturdays 0800 hrs, Grupe Park call Steve & Jennifer McGill 473-3501
U Weekend Long Run: 10+ miles are combined with
U Weekend Training Runs; 0630 hrs(ie. hills) usually in/around Lindencall Karen Diekmeyer 931-3530.
U Weekday Track Workouts; Delta Track with Fleet Feet of Stockton.
Tuesdays, Thursdays. 952-1446 for info.
Involvement in Stockton Running Community
U Staging Races -including the January CAL-10, April Asparagus Festival Run,
U Helping community groups put on races
Social EventsU Holiday parties U Post-race activitiesU Fun-run Breakfasts U Inter-club events
Carpooling to out of town races
HOW CAN YOU JOIN SUNDANCE RUNNING CLUB? Complete this form and mail, with your check (payable to Sundance Running Club), to:
Sundance Running Club; P.O. Box 691002; Stockton, California 95269-1002
Last Name First Name(s)
Mailing Address Zip (+4, if you know it)
/ - / - Birth Date
Area code Home Phone Area Code Work Phone Month Day Year
Email address
Personal Info (optional): Do you enter races? Favorite Distance? Marathons? (How many? )
Interested in Car Pooling? Willing to help SRC managing races?
ANNUAL Individual or Family Student Member New Renewal DUES: $20 Annually $10 Annually
Partial year dues: Join December-February: Individual/Family $15 / Student $7.50
March - May Individual/Family $10 / Student $5.00
June - August Individual/Family $ 5 / Student $2.50
FOR MORE FOR INFORMATION, PHONE ONE OF THE FOLLOWING:Stephen Lofy, President . . . . . . . . . . . 479-3418 Larry Frank, Newsletter Editor . . . . . . . 478-2802 Steve & Jennifer McGill, Fun Run Dirs 473-3501
Cindy Milford, Comm. Race Coord . . . 477-5984
Marlene Kinser, Secretary . . . . . . . . . 948-9466
Arie Hope,, Treasurer . . . . . . . . . 463-1924
WEB SITE:Stephen Lofy Webmaster . . . . . . . . . . . . . . . . 479-3418
www.sundancerunnersonline.com.
Sundance Running Club’s Monthly Meetingwill be held at THE BROOKSIDE SCHOOL
Southern end of Brookside RoadSunday January 8th
at about 1:30 in the afternoon (right after the CAL-10)
SUNDANCE RUNNING CLUBP.O. BOX 691002STOCKTON, CA 95269-1002
ADDRESS SERVICE REQUESTED
NO MORE RED DOTSRenewal Date for all
SEPTEMBER @ YEARFirst Class
California 10: 9am, Sunday, January 8 , Brookside Schoolth
To Stretch or Not To Stretch, that is (still) the question
You can’t beat beets
