Monday

Warm-up – make sure your food log is all filled in!!!

NCAA Nutrition and Performance - TRUE or FALSE

1. Cutting down on carbohydrate intake is the best way for overweight athletes to lose weight.

2. Athletes who are trying to bulk up should focus on adding protein.

3. Healthy eating habits are more important than cutting out entire food categories for athletes who are trying to lose weight.

4. As long as athletes have had something to drink before practice, they don't need to worry about drinking during practices.

5. Diluted sports drinks are just as effective as full strength, and are less likely to cause stomach upset.

6. Athletes should wait until they are hungry to refuel after practice.

7. As long as you buy a supplement from a reputable company, it is safe.

8. The most common cause of muscle cramps is potassium loss

9. Red meat is a better source of protein than poultry or fish.

10. Smaller more frequent eating episodes are better no matter what your goals are.

You should have 2 warm-ups from last week (Monday and Tuesday)

You need to fill in 3 things you learned last week on the back

Turn it into the class basket

Last weeks warm-up

Welcome to Comprehensive Health

Today’s Agenda:

1. Warm-up2. Finish Lesson 28 Notes3. Complete lesson 27/28 vocab

sheet

MonOct 27, 2014

Assignments Due:

Objective:

Essential Question:How can I make the proper food choices to ensure that I am consuming the necessary nutrients for optimal health?

.

1. Meet in Rm. 417 on the BLOCK day

2. Food log project is due Friday – 100 points

3. Lesson 27/28 Vocab due Friday

1. Keep your refrigerator between 35 and 45 degrees

Safe food Preparation

2.Wash your hands before handling food

Safe food Preparation

3. Do not use the same utensils or cooking surfaces as raw meat

Safe food Preparation

4. Do not let food sit out for more than 2 hours

Safe food Preparation

5. Check expiration dates

Safe food Preparation

6. Don’t double dip

Safe food Preparation

Salmonellosis – the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw meats

Food Bourne Illness

Botulism – the bacterium clostridium botulinum produces a toxin that contaminates improperly canned foods

Food Bourne Illness

E-coli – the bacterium escherichia coli contaminates undercooked meat, especially hamburger

Food Bourne Illness

Gastroenteritis – caused by a virus or bacteria that causes inflammation of the stomach and intestines

Food Bourne Illness

Tuesday

Welcome to Comprehensive Health

Today’s Agenda:

1. Officer Keipert

2.Next Class period - Meet in Room 417. You MUST have your food log.

TueOct 28, 2014

Assignments Due:

Objective:

1. Food log project is due Friday – 100 points

2. Lesson 27/28 Vocab due Friday

I will be an active listener and participant for our guest speaker, Officer Keipert.

Warm-up

Wednesday/Thursday

Welcome to Comprehensive Health

Today’s Agenda:

1.No Warm-up2.Finish food log

project

Wed/ThuOct 29/30, 2014

Assignments Due:

Objective:

1. Food log project is due Friday – 100 points

2. Lesson 27/28 Vocab due Friday

Essential Question:How can I make the proper food choices to ensure that I am consuming the necessary nutrients for optimal health?

I will analyze my own diet choices.

1. Grab a new Analysis form and take the old one out of your packet

2. Log on a computer3. Get out your food log packet and follow the instructions

on how to log on the website and start your food journal4. When you finish logging all 7 days of your food journal,

follow the directions in the packet to create your 2 reports

5. Use the reports to complete the food log analysis form in your packet.

6. We are NOT going to print out reports.7. Turn in your completed food log and analysis form.

Directions

Friday

Warm-up – turn in your Lesson 27/28 Vocab NOW!

Welcome to Comprehensive Health

Today’s Agenda:

1. Warm-up2. Finish Lesson 27/28 Vocab3. Halloween Candy List

FriOct 31, 2014

Assignments Due:

Objective:

1. Food log project is due Today – 100 points

2. Lesson 27/28 Vocab due Today

Essential Question:How can I make the proper food choices to ensure they are consuming the necessary nutrients for optimal health?

I will understand the direct correlation between food choices and maintaining a healthful body weight.

End of the Week ReviewTurn into the basket on your way out!

Instead of an acrostic:

List 3 NEW things you learned this week in class