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Monday Tuesday Wednesday Thursday Friday Saturday

Mediterranean Diet 1pm

Date Night: Steak 101 6pm

How to Break Down a Whole Chicken 12pm

5 Foods for Heart Health

3pm

Crepes 12pm

Brie en Croute 3pm

Eating for Healthy Cholesterol Levels 10am

Knife Skills 12pm

Meals for a Happy Heart: Cooking with Oats 3pm

The Power of Chocolate 10am

Ganache and Truffles 12pm Superbowl Snacks 3pm

Spicy Peanut Chicken and Shrimp Stir Fry1pm

Exploring Plant-Based Proteins 4pm

Eating for Healthy Cholesterol Levels 9am, 11am

Warming Winter Beverages 2pm

Date Night: Fondue 6pm

Exploring Plant-Based Proteins 9am, 11am

Winter Salads 2pm

Tamales 6pm

Mediterranean Diet 9am, 11am

Flour Tortillas 2pm

Jambalaya 6pm

The Power of Chocolate 10am

Flour Tortillas 2pm

Bok Choy and Cauliflower Stir Fry 6pm

Balancing Blood Sugar 9am, 11am

Fresh Cheese: Mozzarella 2pm

Date Night: Fresh Pasta 6pm

Tips to Reduce Blood Pressure 9am, 11am

Seafood Stew with Fennel and Tomato 3pm

Crepes 6pm

All About Cultured Foods 10am

Sourdough 12pm

Kids in the Kitchen: Heart Shaped Pizza 3pm

Eggs Benedict1pm

Tips to Reduce Blood Pressure 4pm

Sweet and Savory Hand Pies1pm

Kids in the Kitchen: Muffins and Hot Cocoa 4pm

Fresh Cheese: Mozzarella 1pm

Braised Beef in Red Wine Sauce Instant Pot™ 4pm

The Power of Chocolate 9am, 11am

Ganache and Truffles 3pm

Date Night: Fresh Pasta 6pm

Mediterranean Diet 9am, 11am

Roast Beef Loin 3pm

Jambalaya 6pm

Balancing Blood Sugar 9am, 11am

Guangzhou Style BBQ Pork

3pm

Date Night: Gnocchi 6pm

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5 Foods For Heart Health 10am

Guangzhou Style BBQ Pork 2pm

Date Night: Ramen 6pm

All About Cultured Foods 10am

Sourdough 2pm

Date Night: Fondue 6pm

Tips to Reduce Blood Pressure 10am

Brie en Croute 2pm

Spicy Peanut Chicken and Shrimp Stir Fry 6pm

Meals for a Happy Heart: Cooking with Oats 1pm

Date Night: Gnocchi 6pm

5 Foods For Heart Health 1pm

Basics’ Seafood Chowder 6pm

Exploring Plant-Based Proteins 1pm

Seafood Stew with Fennel and Tomato 6pm

Kitchen Skills Classes: 1 hour in the Basics Discovery Classroom

Nutrition Classes: 45 minutes in the Basics Discovery ClassroomInteractive Cooking Demos: 1 hour in the Basics Discovery Classroom

5 Foods for Heart Health We’re celebrating National Heart Health month with 5 foods to support a healthy cardiovascular system and tips on adding them to your plate.

All About Cultured Foods Learn about probiotic-rich foods and how they benefit our health.

Balancing Blood Sugar We have mealtime strategies and snack time swaps that can help you avoid the blood sugar roller coaster and feel energized throughout your day.

Eating for Healthy Cholesterol Levels HDL or LDL, eggs or no eggs? Combatting high cholesterol can be confusing. This class will cover cholesterol basics and discuss focus foods for optimal blood lipid levels.

Exploring Plant-Based Proteins Concerned about meeting protein needs on a vegan or vegetarian diet? We’re dedicating a class to exploring plant-based proteins and how to incorporate them into a balanced plate.

Meals for a Happy Heart: Cooking withOats Oats are on the top of our list for hearty foods. We’ve got fun and inspiring recipes.

Mediterranean Diet Known for its health-promoting benefits, there’s more to the Mediterranean Diet than olive oil. Join us for a comprehensive explanation of this popular eating style.

The Power of Chocolate Chocolate lovers rejoice! We’ve got more than one reason to fall in love with this February favorite as well as tips on selecting products.

Tips to Reduce Blood Pressure This class offers simple, but impactful nutrition tips that can help you lower and manage your blood pressure.

Nutrition Classes

Interactive Cooking DemosBasics’ Seafood Chowder High protein, low fat milk is the base for this simple, light, and flavorful chowder featuring salmon, shellfish and vegetables, and finished with a sprinkling of fresh herbs.

Bok Choy and Cauliflower Stir Fry with Scallionand Ginger SauceBaby bok choy and cauliflower are paired for this quick stir-fry flavored with fresh ginger and scallions.

Braised Beef in a Red Wine Sauce InstantPot™Tender beef and seasonal vegetables in a deeply rich wine sauce courtesy of the Instant Pot™.

Brie en Croute Flaky puff pastry enfolds creamy Willamette Valley Cheese artisan brie topped with seasonal fruit preserve or conserve.

Guangzhou Style BBQ Pork We’ll walk you through the steps to make this deeply-flavored Chinese style bbq pork. Highly versatile, it’s super sliced as an appetizer, in stir fries, with noodles or atop salad greens.

Jambalaya This dish, with remarkable and deeply resonating flavors usually associated with a long, slow cook, is on the table in about an hour, see how it all comes together.

Kids in the Kitchen (ages 8-12)Grab an apron and join us for fun, hands-on recipes kids can make. Children must be accompanied by an adult.

Roast Beef LoinFew meals are more satisfying than a simple roasted beef. Add vegetables like potatoes, parsnips, turnips, carrots, mushrooms, colorful peppers, and onions for a delicious dinner staple!

Seafood Stew with Tomato and Fennel Fresh shellfish and finfish are the main ingredients in this robust, fennel-spiked, tomatoey broth.

Kitchen Skills

Sign up for FREE classes at: basicsmarket.com or call: 971.256.3020

Open Monday - Saturday from 8AM to 9PM

8680 SW OLD TUALATIN SHERWOOD ROAD Behind Dutch Brothers

Spicy Peanut Chicken and Shrimp Stir Fry Ring in Chinese New Year with this lightly spicy, festive dish featuring shrimp and chicken sautéed with red bell peppers and Chinese broccoli topped with crunchy peanuts. Superbowl Snacks Join us for game day treats with a healthful kick they’re sure to be a win!

Sweet and Savory Hand Pies A hand pie makes for a great quick snack. We’ll do a sweet fruit and savory chicken filling with a flaky crust.

Warming Winter Beverages Put your favorite mug to good use with cozy concoctions to warm you from the inside out on chilly winter days.

Winter Salads We’ve tossed together two beautiful salads that will add brightness and zest to your winter menus with inspired combos of seasonal greens, fruit, nuts and cheese.

Crepes Learn how to make batters and fillings for both sweet and savory crepes along with cooking techniques.

Date Night Series Bring your best friend or your honey and join us for this series of delicious classes.

Eggs Benedict Ever wonder how to make a perfect poached egg and a creamy, buttery Hollandaise sauce? We’ll show you how to impress friends and family at your next brunch!

Flour Tortillas We’ll teach you the techniques for making tortillas, from the ingredients you’ll need to the methods for mixing and rolling.

Fresh Cheese: Mozzarella See how Lulubelle’s milk, rennet, water and salt transform into this popular Italian cheese. Get ready to cook, stir, and knead your way to a silky, smooth cheese.

Ganache and Truffles Join us and learn how turn one of our favorite ingredients into a sauce perfect for topping cakes and ice cream, and bite-size melt-in-your-mouth treats.

How to Break Down a Whole Chicken Learn how to cut up and use a whole chicken for cost-saving meals.

Knife SkillsHow do you use a chef’s knife and select the right one for the right job? See what’s best for all kinds of veggies and learn the classic cuts.

Sourdough Everything you ever wanted to know about sourdough! You’ll learn how to make starter (barm) from scratch, keep it alive, and turn it into crusty bread and other goodies. Tamales Join us to make fillings (meat and meatless), and learn how to wrap up and steam these flavorful bundles. Bonus: salsa verde recipe!

Please note, we are not a dedicated gluten-free or allergen-free kitchen.