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Strolling SnapShotS StreetS of Macao

(09/03/2014 - 03/05/2014)

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TEXT : Antonio Barrias

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40%30%

30%30%

Losing weight is the goal, but at what cost should you get it? Lose 10 pounds but get a flabby belly? Losing weight does not mean becoming firmer and tonner! We all need a bit of muscle, and so do you to look great in that bikini next summer.

With that in mind, eating just a salad will not get you that sexy body. Get a bit of protein in your diet AND a little bit of fat too. Your diet should be 40% Carbohydrates, 30% Protein and 30% Fat, YES thats right 30%. This breakdown will support your daily activities and not get you any more body fat. This is all very technical, making it easy it means, mix it up when you eat!

Balanced A bit of this and a bit of that

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White Carbs (rice, pasta and potato) are the enemy. All your carbs should be coming from dark leafy vegetables and all those great add ons like tomatoes, cucumbers, onions. And do not neglect the fruits! They provide you with all the necessary vitamins and keep you healthy and ready for your day. Besides all the greens carbs you use for fuel, our bodies need vita-mins to function so make sure you get a lot of natures medicine!

Green And all the bright colors

Zen Calm your senses

Now, the last but certainly not the least important is whats going on inside your mind. Noth-ing kills your progress quicker than a stressed out body. With stress comes Cortisol and with it comes a whole load of problems including:I. Weight gain (specially in the mid section);II. Slowed recovery (not ideal for recovering from workouts);III.Mood Swings; IV.Uncontrolled appetite.

To make this year the best one to date, just follow these very simple rules and you will soon see the results!

Mix and color up you plate with all that nature has to offer, cleanse your senses and clear your mind and you can make this year the year you will look back on.

A healthier and stress free you is waiting, dont wait any second longer! A New Year and the new You begins now!!

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The spring dish

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EVENING

R U S HJoseff Kevin L. Musa

Macau has been dubbed as the Asias Las Vegas with casinos booming all over the city. From Macau Central to the Cotai Strip and to the minor streets, youll be expecting a lot of what this place has to offer. In fact, Macau earns in an estimate of four times as much as Las Vegas with the help of their casinos, but many would say its 10 times behind in fun factor.

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: 11109112

ADD: No. 109 and 112 store, No.11, Ruttonjee center, Duddell street, Central, Hong Kong.

EXCLUSIVITES

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TEXT: TIM

: 2014313

TEXT: TIM TEXT: TIM

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