Missoula Family YMCA 2016 Winter Program Guide

FOR A BETTER US™

Missoula Family YMCA Winter 2016 • Programs and Membership Guidewww.ymcamissoula.org | 721-YMCA (9622)

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

2 FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

WHYTHE

Y?Everyone you meet at the Missoula Family YMCA has a story about how they arrived. Under the overarching mission of building mind, body, and spirit, you’ll find a boy or girl learning how to stay active and healthy in the youth sports program. In a fitness class, you might meet a woman who never imagined that exercise could be so much fun. With a personal trainer, could be someone you know who is regaining strength after an injury or surgery. Maybe a diagnosis of arthritis is what prompted a new friend to safely strengthen and tone his body. Perhaps it’s a bucket-list challenge to tackle a climbing wall or the need to certify as a lifeguard behind a member’s introduction to the Y.

Take a look through the winter schedule. What fits with your story? You can start a new chapter, just by giving it a try. Really, Y not?

Fun for my whole family.

Grandma too!

I love the team sports and

swimming!The Y makes me feel

great & I can hang out with friends!

When you become a member at the Y, you are part of a community where your children are cared for, where you can have fun and become healthier, and where social responsibility is a guiding principle. The Y becomes your Y!

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org 3

INFORMATION

WHERE IS THAT YMCA PROGRAM?Y Management Staff ............................................................3Mission ...................................................................................3Membership ...........................................................................4

FAMILYFamily Time ............................................................................5

YOUTHChildwatch ..............................................................................6Child Care .......................................................................... 7-8Active 6 ...................................................................................9Sports ............................................................................10-11Aquatics ........................................................................12-15Teens ....................................................................................16

ADULTSports ...................................................................................18Health ...................................................................................19CPR .......................................................................................20Group Exercise ............................................................21-23Aquatics ............................................................................... 24Senior ...................................................................................25

ADAPTIVE/SPECIAL OLYMPICSSports, Special Olympics, Fitness Classes, Recreation ......................................26-27

MISCEmployment and Volunteer Opportunities ............ 30-31

YMCA MANAGEMENT STAFFExecutive Director, CEO ................................... Brian J. Steffen [email protected], 532-6244

Senior Director of Youth Development ....Stephanie Disburg [email protected], 532-6251

Senior Director of Member Services ..................Keri McHugh [email protected], 532-6266

Accountant ............................................................ Gena Stevens [email protected], 532-6246

Director of Facility & Property ...............................Dan Cowan [email protected], 532-6248

Director of Human Resources .........................Heather Foster [email protected], 532-6289

Director of Aquatics ............................................. Rose Kahane [email protected], 532-6255

Director of Youth Sports .................................... Katie Grutsch [email protected], 532-6264

Director of Adaptive & Special Olympics ...............Mary Kehl [email protected], 532-6254

Member Services Coordinator ........................ Amber Johnson [email protected], 532-6274

Director of Early Childcare – Learning Center .................................................Nanette Melzer [email protected], 728-1243

Director of Early Childcare- Development Center ..........................................Margie Dewing [email protected], 532-6250

Director of Early Childcare- Exploration Center ...................................................Erin Fimmel [email protected], 532-6250

Director of Youth Development .........................Amy Peterson [email protected], 532-6261

Director of School Age ..............................................Mike Matz [email protected], 532-6272

Member Engagement Specialist ............................Amber Taylor [email protected], 532-6257

Maintenance Supervisor ....................................Dennis Bender [email protected], 532-6275

Administrative Assistant ............................... Daurine Spritzer [email protected], 532-6252

Marketing & Grant Writing Assistant ................Rick Marcum [email protected], 532-6247

Director of Youth Swim Team ..............................Kirby Beierle [email protected], 532-6250

Family Resource Coordinator ............................Maura Weaver [email protected], 532-6281

OUR MISSION: To put Christian principles into practice through

programs that build healthy spirit, mind, and body for all.


MEMBERSHIP FEES*Type Joining Monthly

Family $105 $70Couple $75 $68Youth $20 $25Young Adult $30 $33Adult $50 $42Senior $35 $37Senior Couple $50 $48

Family Memberships receive 4 guest passes a year. All other membership types receive 2 guest passes a year.

*At the Missoula Y, we are proud to offer financial assistance. Applicants who qualify may receive a reduction of the joining fee and of monthly dues.

FAMILY Parent(s) and dependent children 18 years and younger (or dependent children 22 years and younger if enrolled as full-time students)

COUPLE Two adults sharing a home

YOUTH 7 – 18 years old

YOUNG ADULT 19 – 29 years old

ADULT 30 – 61 years old

SENIOR 62 years & up

SENIOR COUPLE Two adults, one over 62 years of age

FAMILY MEMBERSHIP Includes youth sports leagues, child watch center, group exercise classes, and reduced program fees.

DAY PASS $10 Adult, $7 Youth, $8 Senior, $3 Military, $8 Student, $17 Family.

JOINING FEES A one-time fee as long as current membership remains continuous.

INSURANCE The Y does not carry insurance on members, guests or program participants in or outside of the facility. We do accept some insurance for membership, ask your provider.

INFORMATION

FACILITY CLOSURESChristmas Eve (Dec. 24) open 5:00 a.m.-12 Noon Christmas Day (Dec. 25) New Year’s Eve (Dec. 31) open 5:00 a.m.-6:00 p.m. New Year’s Day (Jan. 1) Easter (March 27) Memorial Day (May 30) July 4th Labor Day (Sep. 5)

Please visit our website or ask the Welcome Center for more details.

THERE ARE HUNDREDS OF WAYS TO BELONG.WELCOME TO THE PROGRAMS & MEMBERSHIP GUIDE.

FACILITY HOURSSeptember – MayM – F ..................................5:00 a.m.-10:00 p.m.Sat .........................................7:00 a.m.-8:00 p.m.Sun ........................................8:00 a.m.-6:00 p.m.

June – AugustM – F ..................................5:00 a.m.-10:00 p.m.Sat .........................................7:00 a.m.-6:00 p.m.Sun ........................................8:00 a.m.-6:00 p.m.

The Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

PAYMENTSMonthly Draft: A convenient way to pay monthly through automatic withdrawal from a checking or savings account, or by credit or debit card.

Annual Payment: Payments made in advance using cash, check, credit or debit card. These payments must be made in 12-month installments.Program registration is available online.


Download our Missoula YMCA App! It’s FREE!You can go to the Market Place or the App Store and download the Missoula YMCA App for

free. The most up-to-date schedules are now available on your phone!

Y FAMILIES

FAMILY FUN TIMEWe believe families need a place to play together. Family Fun Time at the Y provides an indoor, all-weather play place where parents are welcome to join in the fun! Activities include two bouncy houses, an indoor tricycle riding track, tumbling mats, softie hockey, scooters, Hula hoops, and much more. Tables and comfy chairs to sit and have a snack or take a break and chat are provided as well.

Days & T 9:30 a.m.-12 noon Times: Th 4:30 p.m.-6:30 p.m. F 9:30 a.m.-11:00 a.m. Sat 9:30 a.m.-12:30 p.m. Fee: $17 (Free w/ Family Membership)

FATHER-DAUGHTER SWEETHEART DANCEDads bring your daughters (up to age 12) to this semiformal Sweetheart Dance. Daughters will receive a corsage at the door; then dance the evening away to music by a DJ. Formal pictures will be available for purchase. Located at the Y.

Day & Time: Feb 6, 6:00–9:00 p.m. Fee: $30 per couple in advance* *$35 per couple at the door

PARENTS’ NIGHT OUTThe perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like arts and crafts, rock climbing, swimming and so much more. Pizza will be served for dinner. Kids grades K–5 need to bring a swimsuit and towel. Kids ages 6 wks to 10 years welcome.

Dates: (Jan 15, Feb 12, Mar 11, Apr 15, May 3)Day & Time: F 6:30–10:00 p.m.Adult/Child Ratio: 1:4 (ages 6 wks–2 yrs) 1:8 (ages 3–5 yrs) 1:10 (ages 5–10 yrs) Fee: Early Bird: $18 ($15 w/ Family Membership) $27 after Wednesday of that week

STEPS TO ANTARCTICACome join us as we learn about Antarctica’s ecosystem and create your own shelter for the penguins. Kaye Ebelt will be teaching us along with 2 on location scientists report from Antarctica. Parents are welcome to join in on the fun. 4 Saturday session, Kids ages K and up.

Day & Time: Jan 9, 16, 30 and Feb 13 (Time TBA)Fee: $13 ($10 w/Family Membership)

FAMILY FRIDAYSEnjoy all the Y has to offer with the entire family. With Family Fun Time (bounce houses, scooters, trikes, softie hockey, and more) in the Big Gym, basketball in the Blue Gym, open swim time in the pool, and climbing on the Mt. YMCA rock wall, Family Friday Night has something for everyone! A light dinner or refreshments will be served. Make it Family Friday at the Y on the last Friday of every month, winter-spring!

Days: The last Friday of every month (Jan 29, Feb 26, Mar 18, Apr 22, May 20)Time: 6:00–8:30 p.m.Fee: $17 (Free w/Family Membership)

ENGINEERING SATURDAYSJoin as we explore the world around us through science! No age restrictions.

Day & Time: Starting Feb 20 9:00 a.m.-12 NoonFee: Free

https://itunes.apple.com/us/app/missoula-family-ymca/id797796124?mt=8




YOUTH

CHILD CARECHILD WATCH CENTERCare is provided for children between the ages of 6 weeks and 7* years while parents are in the facility exercising. There is a one and a half-hour limit for children 6 weeks to 24 months and a two-hour limit for children 25 months to 7* years of age. Space is limited, and this member service is first come, first served. A waiting list will be taken during peak hours. Please check with the attendant for the next available opening. This is a non-licensed, short-term childcare program. Parents must remain in the Y.

Days & Times: (based on demand)M-F: 8:15 a.m.-1:30 p.m. / 4:15-8:30 p.m.Sat: 8:00 a.m.-1:00 p.m.

Hourly Fees: Free with Y Family Membership First child: $2 Second child: $1Monthly Pass: $10 first child $6 second child $4 third child $2 fourth childStaff to ChildRatio: Ages 0 - 24 months1:4Limit: 50 children*Child care for 7-year olds is limited to evenings and Saturdays year round.

We encourage parents to arrive 10-20 minutes early for scheduled classes to ensure space in the Child Watch Center.

If you do not have a family membership, you will be asked to show your Child Watch Pass.


YOUTH

Why the Y? Families enrolled in YMCA Early Child Care receive 1/2 off a Family Membership and pay no joining fee. Call 721-9622 to join today!

YMCA EXPLORATION CENTER 2120 ERNEST AVE. – 543-1161Erin Fimmel, Director, 543-1161 or [email protected]

INFANTS (6WKS – 24MOS)

Ratio: 1:4 Monthly Fee: $685

TODDLERS (25 – 47MOS)Ratio: 1:8Monthly Fees: 5 days/wk $640 4 days/wk $605PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk $595 4 days/wk $550

YMCA LEARNING CENTER 2683A PALMER ST. – 728-1243Nanette Melzer, Director, 728-1243 or [email protected]

INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $708

TODDLERS (25 – 47MOS)Ratio: 1:8 Monthly Fees: $660, 4 & 5 days/wk $420, 3 days/wkPRESCHOOL (4 – 5YRS)Ratio: 1:10 Monthly Fees: $640, 4 & 5 days/wk $405, 3 days/wk

INFANT, TODDLER & PRESCHOOL CENTERSEnroll your child in one of the premiere early education settings in Missoula. With three locations, Y child care is now available to more children than ever before. The YMCA Learning Center is located at 2683A Palmer St., the YMCA Exploration Center is located at 2120 Ernest Ave, and the YMCA Development Center is located at the Y. A number of additional activities such as swim lessons, Rookie Sports and gymnastics are available. All centers provide cutting-edge curriculum that help stimulate your child’s physical, emotional and social skills in a warm and positive environment that instills core values in the educational process. Nutritious breakfast, lunch and afternoon snacks are provided through our participation in the USDA, CACFP Food Program. Call or stop by for enrollment info and a tour.

This institution is an equal opportunity provider and employer.

YMCA DEVELOPMENT CENTER 2900 S. RUSSELL ST. – 721-9622 Margie Dewing, Director, 532-6250 or [email protected]

INFANTS (6WKS – 24MOS)

Ratio: 1:4 Monthly Fee: $695

TODDLERS (25 – 47MOS)Ratio: 1:8Monthly Fees: 5 days/wk $653 4 days/wk $617PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk $612 4 days/wk $570 3,947

Number of Members Under 18


YOUTH

For a summer filled with Camps!

Zootown/Teepetonka • Kinder KubsBabysitting • Climbing

Engineering/Science • Art • TheaterAll sorts of Sports • Camp Imagination

SCHOOL’S OUT DAY CAMP (GRADES K-5)It’s a day of camp on school holidays! School’s out day camp runs from 9am-4:30pm with a full day of activities in and out of the Y. A typical day schedule could include play in the Blue Gym, arts and crafts, outdoor time, activities in the Youth Center, field trips, swimming and an afternoon snack. Kids need to eat breakfast before they come and pack a lunch with them. There will also be the option to swim in the afternoon so encourage your child to bring their towel and swim suit! Before and after care is available from 7:30-9:00 a.m. and 4:30-6:00 p.m. This is at no additional cost to you! Registration is required and payment is due at the time of registration.

Grades: K-5Dates: Jan 18 Feb 15 Mar 31 (half day) Apr 1 Apr 4-8 Apr 25 May 27Time: 9:00 a.m.-4:30 p.m. (before and after care 7:30-9:00 a.m. and 4:30-6:00 p.m. – with no additional cost!)Daily Fee: $29 ($36 for non members), $42 for late registration (registration less than 2 days prior)

HEALTHY KIDS DAY®

A free, fun-filled day of activities designed to celebrate the fun in fitness and introduce kids to an array of programs that teach healthy play and behavior—a lifelong lesson.

Date: Sat, Apr 16Time: 9:00 a.m.-12 NoonFee: Free

2,422Number of Camper Weeks

GET READY

AFTER SCHOOL CLUB*YMCA After School Club is a fun, structured, healthy place for kids to spend their afternoons. Children are divided into groups based on age and school location and transported to one of the afterschool locations: 34th Street Site (2205 34th St.) serving Cold Springs, Chief Charlo, Franklin, Hawthoren; Paxson Site serving Paxson, Lewis & Clark and Lowell; and Hellgate Elementary Site serving Hellgate Elementary. All children receive a healthy snack, at least 30 minutes of aerobic activity, homework help, caring attention from responsible counselors, and a calendar full of activities including: arts and crafts, science experiments, field trips, study time, special guests, swimming and more! Third, fourth, and fifth graders will get opportunities to utilize the YMCA youth center, basketball gyms and rock climbing wall. Afternoon snack and safe transportation from the school to the site are provided. YMCA After School serves: Chief Charlo, Cold Springs, Franklin, Hawthorne, Hellgate, Lewis & Clark, Lowell, Paxson, Rattlesnake, and Russell. Pre-registration is required.

Days & Time: M, T, W, F 3–6 p.m., Th 2–6 p.m. Grades: K-5Registration: Ongoing Supply Fee: $50Monthly Fee: $253, 5 days/wk $233, 4 days/wk $203, 3 days/wk $153, 2 days/wk $97, 1 day/wk


YOUTH

ACTIVE 6 – Changing lives one 6th grader at a time.Active 6 is all about helping 6th graders get active, stay healthy and make the right choices that will ultimately define the type of adults our kids turn into.

HERE’S HOW IT WORKS: As a part of Active 6, every 6th grader in the Missoula County is eligible to receive:

• FREE membership to the Y – Active 6-ers will have full access to the Y facilities. This includes access to the pool, workout machines, group fitness classes, basketball courts, youth center and the track. Please sign up for a teen orientation to learn more about safety in the gym.

• FREE Active 6 t-shirt.

• FREE admission to all Griz and Lady Griz basketball home games if they wear their Active 6 shirt.

• FREE after school programming for C.S. Porter, Washington and Meadow Hill middle schools – Our Active 6 coordinator comes to your school with University of Montana volunteers to lead fun, healthy activities from 3:30-5pm.

• Coming this summer – Active 6 camp – for a small fee come and join other 6th graders in town and explore all the wonders of Missoula and surrounding communities!

2015-2016 Active 6 is made possible by the following partners: • The Good Food Store

• Community Medical Center

• The Missoula County Health Department

• Missoula County Public Schools

• University of Montana

• Mountain Line

• Flagship

• Let’s Move Missoula

• The Dennis & Phyllis Washington Foundation

• The Missoulian

• DIRECTV

• Orange Street Food Farm,

• Mountain Water

• KPAX

For more information email the Director of Youth Development, Amy Peterson [email protected]

$90,338was allocated to supporting our Active 6 program in 2014

Thank You!

Download our FREE App today.

mailto:apeterson%40ymcamissoula.org?subject=



OUTDOOR SOCCER (PRESCHOOL-9TH GRADE)Sponsored by Community Medical CenterUsing modified rules designed to teach the fundamentals and skills of soccer, this recreational league is designed to provide a solid soccer foundation. Our preschool and kindergarten league is co-ed and grades 1st-9th are separated by gender. Practice times, soccer ball sizes, game lengths, and field sizes will be based on player’s grade level. Participants should have cleats or tennis shoes. Shin guards are required. If divisions are short in participants, they will combine with one of the other divisions. Registration fee includes a team jersey.

Session: Apr 11-Jun 5Returning Coach packet pick up: Mar 29New Coach Orientation: Mar 29, 6:00 p.m.Fees: Jan 1-Feb 21: $41 ($11 w/Family Membership)Feb 22-Mar 22: $51 ($21 w/Family Membership)After Mar 22: $59 ($39 w/Family Membership)Location: Practices are held at neighborhood parks and schools. Games are held Sunday afternoons at Fort Missoula Sports Complex. NO GAMES May 8 & 29

PROGRAMS VOLLEYBALLYour child will learn and build on the fundamentals of volleyball skills in a fun and positive environment. Each week, players will focus on a different skill set to help them learn the game. The program will give players the opportunity to compete and grow each week in a sport the Y pioneered! Knee pads and gym shoes are required.

3RD & 4TH GRADESession: Feb 2-25Days & Time: Tu & Th 6:45-7:30 p.m. at the YFee: $50 ($40 w/ Family Membership)

5TH & 6TH GRADESession: Mar 3-26Days & Time: Tu & Th 6:45-7:30 p.m. at the YFee: $50 ($40 w/ Family Membership)

YOUTH

BASKETBALL LEAGUESTitle Sponsor: Quality Construction/Shelter WestThese leagues are designed for kids to learn the fundamentals of basketball in a fun, positive environment. All league practices will be scheduled by the Y for one hour, once per week. Teams that schedule or hold additional practices need to notify the Y. Games will be held on Friday evenings or Saturday afternoons either at local schools or the Y. Jerseys will be provided for each team by the Y. All divisions will have a girls and boys league.

4TH & 5TH GRADE BASKETBALLAll skill levels are welcome in this league. If you are on a currently formed team, please indicate on your registration for scheduling purposes. All divisions will use intermediate size basketballs

Session: Jan11-Feb 27Returning CoachOpen House: Jan 5, 4:00-6:00 p.m. New CoachOrientation: Jan 5, 6:00 p.mFee: NOW-Jan 4 $53 ($13 w/ Family Membership) After Jan 4 $61 ($41 w/ Family Membership)

SPORTSThe Y Way to Play is a commitment for all to learn, grow and have fun through sports. Our goal is to build a community through our Y Sports programs in which everyone has the opportunity for youth development, healthy living and social responsibility. Sports provide everything—from enjoyment and values, to coaching and learning, to rising to another level. Sports teach life-long skills. Play the Y Way. Check out our website to see how we are committed to every childs experience through Y Sports.

LEAGUES


YOUTH

ROOKIE SPORTS (AGES 3 – 5)This recreational and non-competitive class gives your child basic skills and an introduction to the world of organized sports. Sports include: soccer, basketball, football, volleyball, tennis and baseball. This action packed program combines fun exercises, challenging obstacle courses, and organized group games to enhance your child’s gross motor development, coordination, social development and teamwork.

Sessions: I: Jan 11-Feb 3 II: Feb 8-Mar 2 III: Mar 7-Mar 30 IV: Apr 11-May 4 V: May 9-Jun 6Days & Time: M/W 11:00-11:45 a.m.Fee: $40 ($10 w/ Family Membership) Location: Y Blue Gym

SELF-DEFENSE The Missoula Family YMCA’s Self-Defense For Kids program focuses on safety and self-defense strategies for children. The five week course focuses on topics to keep your child safe. These include Setting Physical Boundaries, School Safety, Street Smarts, Internet Danger, Child Abduction Prevention Strategies, Kid Escape Strategies, Verbal Skills to Defeat Bullies, ABC’s of Bully Defense.

Sessions: TBA Fee: $45 ($26 w/Family Membership)Location: Y Blue Gym

BITTY BASKETBALL (GRADES K & 1)Bitty-ball will introduce basketball fundamentals to your little basketball player. Parent involvement is not required, but recommended. The program will focus on building a foundation of basketball knowledge. Small equipment will be used for increased success.

Session: Jan 18-Feb 10 Feb 15-Mar 9Fee: $40 ($10 w/ Family Membership)Location: Y Blue GymTimes: M or W 6:00-6:45 p.m.

ROOKIE SOCCER (AGES 3 – 5)Rookie Soccer addresses the physical, emotional and social needs of a growing child, ensuring a positive introduction to the game of soccer and organized athletic instruction. Y Staff has developed a curriculum which will entertain your child in a safe and fun environment while teaching them the fundamentals of the game.

Session: I: Apr 11-May 4 II: May 9-Jun 6 Fee: $40 ($10 w/ Family Membership)Location: Y Blue GymTimes: M or W 6:00-6:45 p.m.

Why the Y? Because we build a community through our Y Sports programs that teach life-long skills and healthy values.


YOUTH AQUATICS

SWIMMING POOL RENTALSOur pool can be rented for birthday parties, family reunions, or any special group that wants to enjoy the water.

Fees: $50.00 members and non-members for 2 hours; up to 15 people. $10/hour will be added for extra Lifeguard Staff for over 15 swimmers. Contact Aquatics Director at [email protected]

PARENT/CHILD LESSONS (AGES 6 MOS – 2YRS)This nationally recognized Y program for infants, toddlers and their parents teaches water adjustment for each developmental level.

Days & Time:T & Th: 6:05–6:35 p.m.Sessions: Spring I: Mar 15-Apr 21 Spring II: Apr 26-May 26Sat: 10:40-11:10 a.m.Sessions: Winter I: Jan 9-Feb 6 Winter II: Feb 13-Mar 12 Spring I: Mar 15-April 21**no lessons due to Spring Break Apr 4-9 Spring II: Apr 26-May 26

PRESCHOOL LEVELS (AGES 3 – 5)Y Preschool swimming begins with water adjustment and stresses safety and confidence in the aquatic environment. Class ratio is 1:6.

Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

YOUTH LESSONS (AGES 6 & UP)*This program begins with water adjustment and progresses toward competency in all strokes with emphasis on safety and self-esteem.

Polliwog: Water Adjustment and Beginning Skills. Class Ratio 1:6Guppy: Advanced Beginner. Class Ratio 1:8Minnow: Intermediate. Class Ratio 1:10 Fish: Swimmer. Class Ratio 1:10Flying Fish: Advanced Swimmer. Class Ratio 1:10

AQUATICS SESSIONSWinter I Jan 4-Feb 7 Winter II: Feb 8-Mar 13Spring I: Mar 14-Apr 24 No Sunday lessons during Spring I due to Easter and Spring Break. Also no lessons Apr 4-9 due to Spring Break.Spring II: Apr 25-May 29Sunday lessons during this session begin Apr 24 and end May 22.

Winter/Spring Levels Offered for Each Day & Class Time:T & Th Mornings: 9:40 & 10:15 a.m. +Y Preschool @ 10:50 a.m Pike/Eel/Ray/StarfishT & Th Eves: 6:05 p.m. Pike/Eel/Ray/Starfish/Polliwog & Parent-Tot (Spring I & II Only) 6:40 p.m. Pike/Polliwog/Guppy/Minnow/fishTh Afternoons: 3:00 p.m. Polliwog/Guppy 3:30 p.m. Minnow/Fish/Flying FishSat Mornings: 10:05 a.m. Pike/Polliwog/Guppy/Minnow/Fish 10:40 a.m. Pike/Eel/Ray/Starfish/Parent-TotSun Afternoons: 1:05 p.m. Pike/Eel/Ray/Starfish 1:40 p.m. Polliwog/Guppy/Minnow/Fish/ Flying Fish

*Not all levels are offered during each time period. Level availabillity is based on participation so some classes may be ccombined. Participants may be asked to move to a different class to meet ration and quality standards.


YOUTH AQUATICS

CHILD CARE & SCHOOL GROUPSThe Y welcomes requests from Childcare and School Groups for group lessons in the morning or early afternoon. Please arrange 30 days in advance through the Aquatics Director.

Session: 5 and10 Lesson SessionsFee: 5 Lessons: $30/participant 10 Lessons: $44/participant

PRIVATE LESSONS (AGES 3 –18)Private swimming lessons are for those who want extra attention or have unique schedules. One-on-One lessons are arranged by the Aquatics office. Submit request at the welcome center or contact Kyle Potter at [email protected] . Once an instructor is confirmed, you will be notified. Payment is due at the first class.

Session: Five half-hour lessons Fee: $69 ($54 w/ Family Membership)

SEMI-PRIVATE LESSONS (AGES 3 – 18)Designed to serve families who have two siblings/friends, age 3 or older, who wish to learn to swim together. In order to register for private lessons, please complete a Private Swimming Lesson Request Form and submit it to the Welcome Center. Once an instructor is confirmed, you will be notified. Payment may be made at the first class.

Session: Five half-hour lessons Fee: $50 ($42 w/Family Membership)

SPLASH – SCHOOLSAn introduction to aquatic personal safety, stroke development, water sports and rescue. The SPLASH program consists of four half-hour lessons. Our goal is to see that every Missoula 3rd grader can swim. SPLASH lessons will occur Feb 29-June 3, 1:00-2:00 p.m., M-F. Contact Aquatics Director at [email protected]

Session: TBDFee: $18/child

AQUATICS FEES/REGISTRATIONRegistration: Now online or at the YRegistration closes two days prior to the start of each session.Swim lesson fees (5 weeks)Weekdays: $59 ($44 w/ Family Membership) Thursdays: $35 ($25 w/ Family Membership) Saturdays: $35 ($25 w/ Family Membership) Sundays: $35 ($25 w/ Family Membership)

SPRING BREAK LESSONSIf you’re looking for an activity to enjoy during the week break from school, take advantage of this special session. Space is limited so sign up today!

Session: Apr 4-8Days & Times: M – FYouth: 9:50–10:20 a.m.Preschool: 10:25–10:55 a.m.Fee: $30


YOUTH AQUATICS

DISCOUNTED ONE MONTH TRIALS FOR NEW SWIMMERS (AGES 6-18)New Swimmers receive a $25 discount off the first month’s fees and a 30 day trial period to swim with their age group crew before completing required USA swimming registration. After which, swimmers must pay the regular monthly program fees and register and pay for USA Swimming Dues. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.

New swimmers contact Kirby Beierle ([email protected]) for group assignment.

It is our goal to make sure we keep our dues as low as possible for MYST. The following discount opportunities are offered to all competitive swimmers:

• Some monthly fees are prorated based on closure dates during regularly scheduled practices for each crew

• Swimmer get swimmer discount

• Multiple child discount

• Friends of MYST sponsorship discount

Find out more! Pick up a New Swimmer Packet at the Welcome Center.

SWIM TEAMPRECOMP TIGER SHARKS (AGES 5 & UP) This pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance in two 45-minute weekly practices. Beginning participants must be able to swim 25 yards (pool length) of any stroke. Three mock swim meets offered per school year, as swimmers prepare for and consider moving up to the competitive crew. New swimmers should contact head coach Kirby Beirle.

Days & Time: T & Th 4:00–4:45 p.m., Sep-MayMonthly Fee: $69 ($57 w/ Family Membership)* *New swimmer discount not included

PRECOMP TIGER SHARKS ONE DAY PER WEEK PROGRAM (AGES 5 & UP) This pre-competitive swim team meets with the two day per week program. Participants may come one day per week on either Tuesday or Thursday. Beginning participants must be able to swim 25 yards (pool length) of any stroke.

Days & Times: Choose one: Tue OR Th 4:00-4:45 p.m.Fee: $48 ($42 w/ Family Membership)* *New swimmer discount not included

MYST COMPETITIVE SWIM TEAM (AGES 5 – 18)Previous competitive swimming experience is not required. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in YMCA and USA swim meets throughout the year.

Crew Age Group, Monthly Base FeesHammermouth 10 & under, $89 Sharks ($77 w/ Family Membership)*Great White 11-14, $99 Sharks ($87 w/ Family Membership)*Mako Sharks 14-20, $109 ($97 w/ Family Membership)** All swim team fees must be paid via monthly automatic draft or 3 month Advanced Pre Pay.

6,000Number of seconds dropped from MYST Swimmers’ race times during 2014-15 Short Course

mailto:kbeierle%40ymcamissoula.org?subject=


YOUTH AQUATICS

BOY SCOUT AQUATICS MERIT BADGE COURSESSCOUT SWIM LESSONS. Each session consists of five 30 minute lessons. Schedule 30 days in advance through the Aquatics Director. Must have five participants to offer session. Cub Scouts will learn how to get over fear of water, develop basic swim strokes, and learn water safety skills. The goal of this course is for participants to be able to pass the Boy Scouts of America (B.S.A.) beginner swim test, and be prepared to take the swimming merit badge class.

Fee: $30

BOY SCOUT SWIMMING MERIT BADGE CLASSThis course will take Scouts through the Merit Badge curriculum set forth by the B.S.A. Each Scout will have an opportunity to complete this merit badge throughout the course. It emphasizes proper swim strokes, endurance, and water safety skills. Prerequisite: Be able to pass the B.S.A. Beginner swim test. Fee: $25

BOY SCOUT LIFESAVING MERIT BADGE COURSEThis course follows the B.S.A. Lifesaving Merit Badge curriculum. We focus on basic water rescues and preventative measures to take while on the water. Scouts should be in relatively good shape due to the amount of physical activity. Prerequisite: Complete the B.S.A. Swimming Merit Badge course and pass the B.S.A. swim test.

Fee: $30

BOY SCOUT SWIM TESTScouts who need to complete the 100-yard swim test can do it at the Y pool! All participants must be an active member of a local boy scout troop and register at the Welcome Center. Please contact certified boy scout instructor Tony Higuera to schedule a swim test at [email protected].

Fee: $5


TEENS

YOUTH CENTERCome relax and have fun in the Y Youth Center, where available games include pool, ping-pong, air hockey, Wii, foosball, and Dance Dance Revolution. Study, listen to music, or spend time with friends, all in a center made just for you!

Monitored Hours: M-W 4:00-6:30 p.m.Th 3:00-6:00 p.m.F 4:00-6:00 p.m.Sat 9:00-11:00 a.m.

TEEN ORIENTATION TO HEALTH & WELLNESS CENTERThis free program teaches proper use of strength training and cardiovascular equipment. Teens ages 12 – 15 must have this orientation prior to using the Health & Wellness Center. Upon completion, teens can workout in the Health & Wellness Center on their own. Contact the Health & Wellness Center for appointments.

VOLUNTEER OPPORTUNITIES & TRAININGY-USA has created a series of courses for all coaches, referees, and parents involved in Youth Sports. These courses provide information on the philosophy of Youth Sports at the Y. They are intended to educate and be helpful tools for all families.

YMCA Youth Sports E-Learning: http://training.ymca.net/

Available Courses: • YMCA Youth Sports Programs • A Parent’s Role in Youth Sports • Volunteers Make the Team • Safety and Emergency Action • Coaching YMCA Youth Sports • Officiating YMCA Youth Sports • Coaching YMCA Basketball • Coaching YMCA Soccer • CDC’s Concussions in Youth Sports

BECOME A ROLE MODELEach YMCA across the nation is volunteer founded, volunteer led and volunteer based. Collectively, Y’s are the largest not-for-profit organizations in the nation and benefit from the leadership of more than 600,000 volunteers. The Y Youth Sports Department is no different. Each year we have over 600 volunteers that range in responsibility from head coach to coordinating practice times for teams, to officiating. Volunteering at the Missoula Y can accomplish the following:

• Make a difference in our community • Support a cause you believe in • Put your skills and experience to work • Learn new skills • Make new friends and develop • Combat social isolation and reduce stress

professional contacts • Build confidence

Why the Y? Because we help empower youth to become adults who will positively affect their communities in the years to come.

http://training.ymca.net/


“MT. YMCA” CLIMBING WALL

INDIVIDUAL CLIMBING LESSONSIndividual lessons are available upon request. We have highly trained staff that are ready to work with you at whatever level you are at. You can pick how many sessions you wish to have and then choose a time that works best for you.

Individual lessons are $36 ($40 non-members) each lesson

You can by a package of 5 lessons for $144 ($160 non-members)

YOUTH CLIMBING TEAMBoys and girls ages 7 and up are invited to join the Y Climbing Team. This team welcomes climbers of all levels, so join up! Climb inside on the Y climbing wall and outside at some of Missoula’s favorite spots. Learn to belay, tie knots, boulder, lead-climb, top-rope and much more.

Session: Feb 3 – Apr 27Day & Time: W 4:00-6:00 p.m.Fee: $185 ($165 w/ Family Membership)

PRIVATE RENTALSRentals are available for birthdays, school groups or other occasions. All climbers must have a safety waiver signed by a parent or guardian before they can climb. Prices ranges are dependent on hours of use and number of people climbing.

2-hour Fees: Up to 10 climbers $7011-15 climbers $8016-20 climbers $90

3-hour Fees: Up to 10 climbers $9011-15 climbers $10016-20 climbers $110

Climb MT. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes set for beginners and advanced climbers. All climbers must have a climbing waiver signed by an adult guardian and complete the safety session before climbing. Staff will administer this on your first visit. Open Climbing Hours:

Contact Amy Peterson at [email protected]

1,615Number of Members who Joined or Rejoined in 2014

M/T/Th/F 4:00–7:00 p.m.Sat 1:00–4:00 p.m.


SPORTSNOON BALLThis lunch-hour pickup basketball league provides a fun, healthy alternative to a heavy lunch for adults 18 & up. Y Member Code of Conduct applies.

Days & Time: M/W/F 11:30 a.m.–1:30 p.m.

NOON VOLLEYBALLRecreational volleyball for beginner to intermediate players ages 16 & up who want to have fun.

Day & Time: T & Th 12 Noon–1:30 p.m. Sun 12 Noon–2:00 p.m.

MT. YMCA CLIMBING WALLCome climb Mt. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes for beginners, intermediate, and advanced climbers. Indoor rock climbing has become one of the most popular and effective ways to improve your physical and mental fitness, as well as to prepare you for or extend your climbing season.

Climbing Hours: M/T/Th/F 4:00–7:00 p.m. Sat 1:00–4:00 p.m.

INDOOR SOCCERRecreational indoor soccer for beginner to intermediate for players age 16 and up.

Day & Time: W 8:00-8:30 p.m.

ADULT

Why the Y? Because we provide everyone the opportunity to be healthy and thrive, to connect with others, and contribute to a better community.


ADULT

HEALTHHEALTH & WELLNESS ORIENTATIONAn orientation to the Health & Wellness Center is offered for free for all new members and is recommended before beginning an exercise program. Appointments can be made through our Health & Wellness Coordinator.

Y BOOTCAMPJoin Y Bootcamp for an amazing 6 week fitness experience! Your certified instructor will have you sweating and inspired. Each week offers a new and challenging workout. All fitness levels welcome! Sign up for two sessions concurrently and receive 50% off the second class.

Please check the Y App and promotional flyers for session dates, times and fees.

PERSONAL TRAININGExperienced certified personal trainers are available to help you commit to a healthier lifestyle. Your personal trainer will assess your fitness needs and design an individual program specifically for you, as well as motivate you every step of the way. Please inquire about prices at the Health & Wellness Center desk.

WORTH THE WEIGHT Congratulations on your decision to get serious about weight loss! Through this program, you will develop the tools needed to fit healthy eating and fitness into your life, no matter your weight loss goal. This fun and inspiring class will facilitate your journey alongside those with similar goals. You can expect a variety of workouts, weekly discussions, weigh-ins, pre- and post-measurements, goal setting, weight loss tips, healthy recipes, and food journaling.

Sessions: Jan 11-Feb 19 Feb 22-Apr 1Days & Times: M/W/F 5:30-6:30amFee: $108 ($180 for non-members)

RUNNING CLASSESWant to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Want someone else to plan the intervals and drills, encourage and help you improve? Just want a change? Tuesday’s class is inside in the Winter and outside at Stegner Field April-Oct. Morning classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

HEALTH AND WELLNESS SEMINARS FREE for Y members and non-members! Topics and dates vary throughout the year. Please inquire at the Welcome Center or call 721-YMCA(9622).

COMMUNITY MEDICAL CENTER PHYSICAL THERAPY AT THE YThe Missoula Family YMCA and Community Medical Center partner to bring you physical therapy at the Y. Appointments available Monday – Friday. You’ll receive excellent therapy with Sid Whitsell, PT, and Mary Thane, PT, GCS, each with distinct specializations. Enjoy evaluation and treatment in a private treatment area; exercise prescription provided, most insurance accepted and FREE 30-minute screens annually for Y members.

RIVERBANK RUN TRAININGThis is a great way to prepare for the Y’s 44th annual Riverbank Run on May 7th! Meet training partners with similar goals. Class is taught by running coach Jo Ruby. All levels welcome.

Session: Mar 17–May 5 Days & Time: Th 6:00–7:00 p.m.Fee: $40 ($25 w/ Membership)

Why the Y? Because through our Annual Campaign, we make a commitment that no one is turned away due to an inability to pay.


ADULT

AMERICAN RED CROSS Get certified or recertified in American Red Cross CPR for Adult/Child/Infant. CPR instructors are available to teach classes to private groups of five or more at the Y or at your place of business. Contact Rose Kahane at [email protected].

CPR Certification for Adult/Child/InfantFee: $50

CPR Re-certification for Adult/Child/InfantFee: $50

American Heart Association CPR CertificationAll classes 6:15-9:15 p.m.Sessions: I: Thurs, Jan 7 II: Tues, Jan 19 III: Tues, Feb 9 IV: Thurs, Feb 23 V: Tues, Mar 8 VI: Thurs, Mar 24 VII: Tues, Apr 12 VIII: Thurs, Apr 28 IX: Tues, May 3 X: Thurs, May 24Fee: $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATIONPrepare to work as a lifeguard by receiving your American Red Cross Lifeguard Certification. To be eligible for this class, candidates must be 15 years old on or before the final day of class. Successful candidates will receive certificates in lifeguarding, first aid & CPR and AED for the Professional Rescuer. All classes are mandatory. Classes require at least (3) participants to occur. To request additional sessions contact the Aquatics office.

Sessions: I: Mar 7-30 II: Apr 11-May 4 III: May 9-Jun 3*Days & Time: M & W 6:00–9:30 p.m.Fee: $142 (includes training manual and

CPR mask)*No class Mon May 30, Memorial Day. Instead the last two class dates will be June 1 & 3.

FIRST AID American Red Cross First Aid Certification

Day & Time: All classes are on Wednesdays from 6:15–8:00 p.m.

Sessions: I: Jan 13 II: Feb 17 III: Mar 16 IV: Apr 20 V: May 11Fee: $40

11,877Number of Members


ADULT

GROUP EXERCISEDownload the Missoula Family YMCA App for free for the most up-to-date group exercise class schedule!

Come to class and enjoy group support, encouragement and camaraderie as you pursue your fitness goals. Most group classes are included in your Y membership. Attend as many classes each week as you like and design a fitness schedule that works for you. Many members find that they start a class at one level and over time progress to higher levels of endurance, flexibility and strength.

ARTHRITIS FOUNDATION EXERCISE CLASSCommunity based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

BARRESet to fun, energetic music, this class incorporates an upper body workout with weights and a combination of high-intensity core and lower body exercises at the barre. Each class ends with stretching which results in more elongated muscles and increased flexibility. Barre is designed to leave you feeling invigorated, challenged, and inspired.


11,877

Why the Y? Because there has never been a better time to build a better us.



COREMore than traditional abdominal crunches! Includes planks, back extensor and oblique strengthening exercises.

CYCLING CLASSES—GENERAL INFOAll cycling classes offer tons of group support as you challenge yourself on flats, hills and speed drills on the indoor cycling bikes. Your own water bottle is required and hard-soled athletic shoes or bike cleats are recommended. Towels are provided. All fitness levels are welcome as you can ride at your own pace—riders modify the intensity up or down to match their needs.

CARDIO BURST CYCLE This cycling class is for anyone who enjoys a challenging, fast-paced ride to motivating music. All terrain ride-flats and hills. Participants are encouraged to work at their own pace–all fitness levels welcome. 45 minutes.

CYCLE +A full hour of riding flats, hills and speed drills.

CYCLE + COREAfter a 45 minute ride workout, this class finishes with 15 minutes of core exercises.

DEEP WATER RUNNINGIf you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, but since you are suspended in water there is no wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit.

ENHANCE FITNESSA proven community-based fitness management program to help adults become more active, energized and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for adults of all fitness levels.

ADULT

HIIT/HIIT+ (PLUS CORE!)High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn—all levels welcome!

INTRO CLASSES (OFFERED PERIODICALLY)Held periodically throughout the year, these sessions teach the basics of a class genre’s terminology, moves and patterns. In low to moderate intensity, the pace is slower and moves are basic to prepare you for the regular classes. Additional individual coaching is always available if you are unsure of terms, choreography moves and patterns used in any class you want to take—just ask at the Health & Wellness Center desk.

METABOLIC MADNESSCalorie burning, progressive strength and CORE Exercises to rev up your metabolism and prepare your body for life’s challenges.

MUSCLE FUSIONMaximum results, minimum time! This 45-minute class combines strength and HIIT training with cardio bursts to make the most out of your lunch hour.

Number of counties served:

7Sanders

Missoula

Granite

Lake

Powell

Ravalli

Mineral


OULAInspiring and super fun dance workout! Oula incorporates fun, easy to follow choreography, set to current music, and encourages self-expression and freedom of movement. Try it . . . it’ll be the most fun workout you’ll have all week!

OULA POWERJust like regular Oula but with added strength exercises to burn maximum calories.

PiYo STRENGTHDesigned with a constant flow of movements that will increase strength, core stability and flexibility . . . this dynamic, total-body workout will kick up the calorie burn and build lean muscle.

PURE STRENGTHTotal body toning using free weights, resistance bands, bosu, stability balls, and body bars. Builds strong and lean muscle mass.

R.I.P.P.E.D.Total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion in ways that are fun, safe, doable and extremely effective.

ADULT

RUNNING CLASSESWant to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Tuesday’s class is inside in the Winter and outside at Stegner Field - Sentinel Track April-Oct. Wednesday classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

TAZ (TONE AND ZONE)/TAZ+A combination of strength training and core work, this class emphasizes muscular strength, flexibility and relaxation. Added cardio in TAZ+.

YOGAFocuses on basic yoga postures, alignment principles and breathing techniques that help balance, strengthen and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance and flexibility.

SUNRISE YOGAStart your day off right! This early morning yoga class combines Sun Salutations and challenging strength and flexibility poses.

GENTLE YOGAExplores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. This class is ideal for those with chronic stress, those returning from illness or injury and/or those who would like a gentle approach to practicing yoga.

ZUMBA®

Latin inspired fitness class with dance moves. High energy, lots of fun!

212 group fitness classes per month+60 cycling classes per month+52 water fitness classes per month

=324 group exercise classes per month!


ADULT

AQUATICSADULT PRIVATE LESSONSOne on one instruction for adult beginners who want to learn basic stroke skills. Sessions are arranged through the Aquatics office by request at the Welcome Center.

Session: Four 45-minute lessonsFee: $80 ($70 w/ Family Membership)

ADULT SEMI PRIVATE LESSONSFor participants of similar swimming skill ability who want to work together at achieving swimming goals. To register, complete a Private Swimming lesson request at the Welcome Center. The Aquatics office will call to schedule your lesson. Payment is due at first lesson.

Session: Four 45-min lessonsFee: $70 ($60 w/ Family Membership)

AQUA FITWater classes include low, moderate or high-intensity aerobic activity, deep-water exercise and resistance training using water dumbbells, noodles and kickboards. Current monthly schedules available on the Y app and at the Welcome Center. All levels are welcome.

Day & Times: W & F 7:30-8:30 a.m. & 11:00 a.m.-12 Noon

2,136individuals took swimming lessons last year.

DUO AQUA FITAqua Fit where you can work out in the shallow end or deep end—or both!

AQUA HIITAqua HIIT (High Intensity Interval Training) includes specialized Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results. This class gives you an intense workout without the high impact on your muscles and joints. Aqua HIIT is the hottest workout in the pool and one of the latest trends in fitness to deliver the next level of training in the pool!

Day & Time: M 11:00-11:45 a.m.


ADULT/SENIOR

ARTHRITIS FOUNDATION EXERCISE CLASS Community based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

Days/Time: Tu & F 2:00-3:00 p.m.

ENHANCE FITNESSA proven community-based fitness management program to help adults become more active, energized and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for adults of all fitness levels.

SILVERSNEAKERS®

This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

Days & Time: M & W 2:00–3:00 p.m.Fee: $3/session (Free w/ Membership)

3,888exercise classes offered per year

Approximately

Why the Y? Because we offer hundreds of ways to have fun, meet friends, learn, and be challenged.


ADAPTIVE/SPECIAL OLYMPICS

SPORTSMONDAY TOTAL BODY FITNESS CLASSIncludes 50 minutes of group exercise in the studio followed by 30 minutes of instruction in the Health & Wellness Center.

Day & Time: Mon 3:30-5:00 p.m.Sessions: I: (8 wks) Jan 11-Mar 7 II: (8 wks) Mar 14-May 9 III: (6 wks) May 23-Jul 11 IV: (6 wks) Jul 18-Aug 29Fee: 8 Week Sessions: $59 ($49 w/ membership)

TUESDAY BOWLINGCome and bowl with the Y every Tuesday and sharpen your skills at Westside Lanes.

Day & Time: Tues 3:00-5:00 p.m.Sessions: I: Jan 12-March 22 II: Mar 29-May 31Fee: 10 Week Session: $70 ($31 w/ membership)

FRIDAY RECREATION OUTINGSCome and enjoy a night on the town! Activities may include UM sports events, cooking classes, book clubs or whatever looks like fun! Calendar of events is located online or at the Y Welcome Center.

WEDNESDAY MULTI-SPORTSDiscover the “All Star” in you! Sharpen your skills and learn to play as a team. Day & Time: Wed 3:30-5:00 p.m.Sessions: I: Multi-Sport (8 wks) Jan 13-Mar 2 II: Basketball Camp (8 wks) Mar 9-May 4Fee: 8 wk session: $59 ($49 w/ membership)

Why the Y? Because everything we do is in service of making us—as individuals and a community—better!


OUR Y HEROESThe Y wants to highlight individuals who are making a difference in our community. If you have a success story to share or would like to tell a story about a friend, please let us know. Here are a few examples of what one can be nominated for:

• Act of kindness • Weight loss • Overcoming an obstacle

• Volunteering • Achieving a fitness or personal goal

Pick up a nomination form today at the Welcome Center.

ADAPTIVE/SPECIAL OLYMPICS

SATURDAY CROSS-COUNTRY SKIING/SNOWSHOEINGA favorite of all athletes from beginner to intermediate. Skiing techniques, skills and safety will be taught.

Session: Jan 9 – Feb 20 No practice Jan 30Day & Time: Sat 10:00–11:30 a.m.Location: Meet at the Y

SUNDAY SKIING/SNOWBOARDINGCoached practices for Special Olympians at Lost Trail and Lookout ski areas.

Session: Jan 10 – Feb 21 No practice Jan 17 & Feb 14Day & Time: Sun 7:30 a.m.–6:00 p.m.Fee: $200Location: Meet at Y & travel to the ski area.

SATURDAY SPECIAL OLYMPICS TRAININGCalling all Special Olympics athletes: Go for the GOLD! Chose your favorite two sports and train on Saturdays to compete in the Area Spring Games & State Summer Games. Practice starts March 19.

BOCCE: 9:00-10:00 a.m. (Sentinel Track)TRACK & FIELD: 10:00-11:30 a.m. (Sentinel Track)SWIMMING: 1:00-2:00 p.m. (Y Pool)TRI-TRAINING: 2:00-3:00 p.m. (Dirt Track)

COMPETITIONJoin your team and travel for area and state games.

AREA WINTER GAMESDate: Jan 26 & 27Location: Lost Trail Powder Mountain

STATE WINTER GAMESDate: Feb 28 - Mar 1Location: Whitefish Mountain Resort

AREA SPRING GAMES Date: Apr 20-22Location: Missoula

STATE SUMMER GAMES Date: May 17-20Location: Missoula

SPECIAL OLYMPICS


I am a graduate of Brigham Young University’s Marketing and Advertising program and a veteran executive leader in the Montana non-profit sector. I come to the Missoula Family YMCA having served as the CEO of Action for Eastern Montana for the past nine years. In this capacity I oversaw a multi-million dollar non-profit

that provided a variety of federal and state programs in Eastern Montana with primary focuses on housing development, Head Start, education and career planning, household energy efficiency measures and programs to promote independence for elderly and disabled individuals. My key areas of expertise are focused on financial analysis, program compliance and strategic planning. Prior to overseeing Action for Eastern Montana as its CEO I worked as the Director of their Marketing and Planning Department.

As a fifth-generation Montanan I have a long-term love of Montana and those that are blessed to call it home. I love working with individuals, families and organizations in an effort to shape the communities that we live in not only for our enjoyment, but for the benefit of our posterity. As a professional, and individual, I believe in being involved and actively working to be an agent of change. To this extent I have been involved in a multitude of organizations such

MEET BRIAN J. STEFFEN, CEO

There’s never been a better timeto build a better us!

as the Boy Scouts of America, Dawson County School District’s Board of Trustees, Grandview Retirement Home’s Board, and Energy Share of Montana’s Board.

My great grandparents were some of the first homesteaders in Dawson County and I was raised on a cattle ranch and farm where you learned to appreciate the hard work and legacy of those that went before you. But most importantly, you learned that your hard work was vital in terms of shaping your own legacy and developing a future for those who would walk in your footsteps. Today, more than ever, I see the importance of these lessons as I raise my own five children. I feel a great honor to come to the YMCA of Missoula and stand on the shoulders of outstanding individuals who helped it become the tremendous organization that it is today. I also feel imbued with a terrific sense of responsibility to help it grow and continue to be viewed as not only an important part of the greater Missoula community, but most importantly as a valuable part of the lives of the individuals and families that feel a sense of ownership in its programs and services.

My family loves the outdoors and we’ve regularly enjoyed adventures in the beautiful Bitterroot Valley. We hope to see you at the YMCA, out on the town, on the slopes or down a trail.


You know the challenges that we face in Missoula. People of all ages and backgrounds are struggling to reach their full potential. More and more children face seemingly insurmountable learning gaps. Families find it difficult to spend quality time together. People are not connected to their neighbors and face time happens through a phone. And instead of seeing the income gap shrink, it seems all we do is watch it grow.

But when challenges arise, the Y—and donors like you step in. After 45 years of serving Missoula the Y understands what our community needs to be its best. Working with generous donors like you, the Y provides everyone the opportunity to be healthy and thrive, to connect with others, and contribute to a better community. Everything the Y does is in service of making us —as individuals and a community—better.

ANNUAL CAMPAIGN

KIDS WHO ARE DISADVANTAGED GET TO EXPERIENCE THE Y.From summer camps to soccer leagues, to childcare to music, the Y offers hundreds of ways for a child to have fun, meet friends, learn, be challenged and grow. Many kids here in our community would otherwise never get that chance. Through the Annual Campaign, they do.

FAMILIES ARE EMPOWERED BY ACCESS TO Y ACTIVITIES.What’s the first thing a working parent thinks about every morning? Childcare. How does a struggling family pay the bills? By cutting activities for their kids. The Annual Campaign makes childcare, preschool and various programs accessible to families, no matter what their income may be.

YOUR COMMUNITY IS STRENGTHENED BY Y PRINCIPLES.The Y teaches values, skills and developmental assets that influence the choices young people make during crucial adolescent years. Everything we do centers on caring, honesty, respect and responsibility. These values help empower Y youth to become adults who will positively affect theircommunities in the years to come.

MAKE A DIFFERENCE RIGHT HERE IN MISSOULAThrough our Annual Campaign, you better the lives of your neighbors, friends, and community. The 2015 Y Annual Campaign effort raised more than $300,000 but provided more than $500,000 in financial assistance—help that positively impacted more than 5,000 kids and families.

You!Thank

$340,239.00raised during the Y 2015 Annual campaign


EMPLOYMENT

WANT A CAREER THAT HELPS YOUR COMMUNITY THRIVE?

You have a choice to make—one that will define your future. Where will you build your profession? Where can you find meaningful work that offers rich rewards? Where can you build a better future for yourself and for kids, families and your community? Where can you work & have fun? Working at the MISSOULA FAMILY YMCA, you’ll discover more than a job—you’ll enjoy a career with a future and the opportunity to make a lasting difference in the lives of those around you. With 45 years of experience, we know that the mission is achieved one person at a time—carried out in the hearts and hands of each caring and skillful staff member.The Y is hiring!

Please visit our website or contact Heather Foster, HR Director at [email protected] for more information.

Imagine going to work knowing that what you do each day positively affects the lives of the people in your community...

mailto:hr%40ymcamissoula.org?subject=


THAT’S MY Y!

RECREATION OUTINGS/ADAPTIVE Come along as a chaperone and join us for activities and events in the community once a month. Contact Mary Kehl at [email protected].

SOCCER AND BASKETBALL COACHES AND OFFICIALS Teach boys and girls in preschool through ninth grade basic athletic skills, game knowledge, sportsmanship and fair play while teaching the core values of caring, honesty, respect and responsibility. All volunteer coaches will receive a cool sports jersey to keep and wear during games!

SPECIAL OLYMPICS COACH/VOLUNTEER You can change a life forever by helping to coach our adult teams in sports that range from basketball and floor hockey to snowshoeing and downhill/cross-country skiing. Contact Mary Kehl at [email protected].

SWIM LESSONS Teach water safety and swimming skills to adults and children. Training in the YMCA Swim Lessons Program is provided. Work with adults and children (ages 6 months and up).

SWIM MEET OFFICIALSThe Missoula YMCA is looking for adult volunteers for officiating swim meets. Training and certifications provided. Contact Head Coach Kirby Beierle at [email protected].

ANNUAL CAMPAIGNOur Y makes a commitment that no one is turned away due to an inability to pay. To help us fulfill this commitment, volunteers come together during our Annual Campaign to help raise money that helps low-income families and children have the opportunity to participate in Y programs. Volunteers are trained, coached, and celebrated during this important effort!

WORKOUT BUDDIESAdults with disabilities enjoy coming to the Y with a partner. Volunteers will assist them in the locker rooms, the pool and/or the Health & Wellness Center. Contact Mary Kehl at [email protected].

DONATEAll financial donations help us keep our promise that no one is turned away due to inability to pay.

YOUTH CENTER MONITORSOrganize foosball, pool and other games in the afternoons, evenings or on weekends with boys and girls ages 7 – 18.

RIVERBANK RUN Join walkers and runners to raise funds for Missoula families. Every May in downtown Missoula.

Your volunteer efforts make our programs successful. Here are a few ways you can help out this winter

mailto:mkehl%40ymcamissoula.org?subject=

mailto:kbeierle%40ymcamissoula.org?subject=

mailto:mkehl%40ymcamissoula.org?subject=

FOR YOUTH DEVELOPMENT ®

FOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

THE MISSOULA FAMILY YMCA | 3000 S.Russell St. | Missoula, MT 59801www.ymcamissoula.org | 721-YMCA (9622) #WhytheY | #ThatsMyY

DECEMBERREGISTRATION FOR THE RIVERBANK RUN OPENS: December 15 Special early bird pricing! To register for the Riverbank Run go to www.ymcamissoula.org.

JANUARYTRI THE NEW YEAR: January 1 Join us for the 6th Annual Missoula Family YMCA Indoor Triathlon. This event consists of an eight-minute swim, 22-minute bike ride (spinning bike) and 15-minute run/walk (on the indoor track). Register before noon on Dec. 30.

SPECIAL OLYMPICS—AREA WINTER GAMES: January 26 & 27 Hit the slopes at Lost Trail Powder Mountain for two days of thrilling competition.

FEBRUARYFATHER-DAUGHTER SWEETHEART DANCE: February 6 This special evening is an opportunity for fathers & daughters to spend quality time together. See details on page 5.

17TH ANNUAL SUPER GRIZZLY DIP: February 27 A unique opportunity to support Special Olympics athletes by taking an icy dip into freezing waters. New Location: U of M Oval. Register at www.somt.org or pick up a form at the Y.

SPECIAL OLYMPICS—STATE WINTER GAMES: February 28 – March 1 Come see what all the excitement is about as our athletes compete against the best the state has to offer.

FAMILY FUN TIME AT THE Y We believe families need a place to play together, especially during the winter months. Parents can relax and socialize while their kids play on our new bouncy houses, enjoy softie hockey, and much more! For details see page 5.

APRILSUPER SATURDAY: APRIL 16 Register for Y summer camps on or before this date and receive cool prizes and early bird rates. Mark your calendars and watch for more camp info coming soon! See details on page 10.

HEALTHY KIDS® DAY: APRIL 16 YMCA Healthy Kids® Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. This day celebrates the fun in fitness and introduces kids to an array of programs that teach healthy play and behavior—an essential lesson, teaching kids how to take care of themselves throughout their lifetimes.

SPECIAL OLYMPICS—AREA SPRING GAMES: April 20 & 21 Held right here in Missoula, this event is a communitywide endeavor allowing athletes to compete and excel at the local level.

MAYRIVERBANK RUN (44TH ANNUAL): May 7 The Riverbank Run is, without question, a major community event that brings in runners (and their families) from throughout the Northwest. In past years, this event has drawn as many as 4,000 participants. Runners can choose from the 1-mile Fun Run, 5K, 10K or Trifecta, so there is something for everyone. Registered at ymcamissoula.org. Sponsored by DirecTV.

SPECIAL OLYMPICS—STATE SUMMER GAMES: May 17-20 Special Olympic Athletes will travel from all over the state to participate in four days of thrilling athletic competition. Volunteer today by visiting www.somt.org.

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Documents

Missoula Family YMCA 2016 Winter Program Guide