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MindsetMindset
Mindset Definition
A way of thinking that determines one's outlook, mental attitude and behaviour
A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations.
Mindsets are naturally occurring
What are some of yours?
Mindset
Mindset Components
State by choice, State by design
Creative Persistent Resilient
Determined Focused Open
Aware Calm Confident
Controlled Organised Taking Action
Passionate Excited Motivated
Achievement Family Respect
Equity Money Love
Team working Responsibility Truth
Mindset Components
ValuesValues
Importance, Guidelines for behaviour
Elicited, examined & reorganised, reinforcedHierarchy vs. Heterarchy Balanced, congruent, ecological
Mindset Components
ValuesValues
Mindset Components
Motivation Motivation ForceForce
Mindset Components
Motivation Force = A Propulsion SystemMotivation Towards
Motivation Away From
Mindset Components
Assumptions and convictions that are held to be true, by an individual or a group, regarding concepts, events, people, and things
BeliefsBeliefs
Mindset Components
BeliefsBeliefs
“Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning” Mahatma Ghandi
Mindset Components
Empowering beliefs strengthened, installedCongruent, ecologicalLimiting Beliefs explored, reframed, deleted
BeliefsBeliefs
Mindset Components
I. General or over-arching view of myself
I. Specific underlying identities
Identity Identity
Mindset Components
My identity when I’m engaged in it
Who I becomeWho I need to be
Identity Identity
Mindset Components
Competence is the acquisition of knowledge skills and abilities at a level of expertise sufficient to be able to perform in an appropriate work setting
CompetenceCompetence
We already know!
Do you know how to do the thing?
Have you any highly successful role models ?
Mindset Components
A sequence of representations to achieve an outcome
Mental Mental StrategiesStrategies
Vc Aid Vr Ki+ Aid+
"My last thought before I take the club away isn't a thought at all. It's a picture, a visualization, a sensation. If I think of swinging slowly, my last thought isn't "swing slowly." It's an image of me swinging slowly."
Jack Nicklaus
"I like to stand behind the ball, facing the line of the putt, and visualising the outcome in my mind’s eye. I like to ‘see’ the ball roll into the cup"
Annika Sorenstam
Strategy Elicitation
Jack Nicklaus described his visualisation in his mental movie this way; "I never hit a shot, even in practice, without having a very sharp, in-focus picture of it in my head.
It's like a colour movie. First I 'see' the ball where I want it to finish, nice and white and sitting up high on the bright green grass.
Strategy Elicitation
Strategy ElicitationThen the scene quickly changes, and I 'see' the ball going there: its path,trajectory, and shape, even itsbehaviour on landing. Then there's asort of fade-out, and the next sceneshows me making the kind of swingthat will turn the previous images intoreality.
Only at the end of this short,private Hollywood spectacular do Iselect a club and step up to the ball."
Mindset Components
A sequence of representations to achieve an outcome
Mental Mental StrategiesStrategies
Sub Modalities
Visual Auditory Kinaesthetic
Black & White or ColourNear or FarBright or DimLocationSize of PictureAssociated / DissociatedFocused or DefocusedFramed or UnboundedMovie or Still(Fast/Normal/Slow)3D or Flat
Loud or SoftNear or FarInternal or ExternalLocationStereo or MonoFast or SlowHigh or Low PitchVerbal or TonalRhythmClarityPauses
Strong or WeakLarge or Small AreaHeavy or LightLocationSmooth or RoughConstant or IntermittentHot or ColdSizeShapePressure
The difference that makes the difference
Sub-Modalities
Mindset Components
A sequence of representations to achieve an outcome
Mental Mental StrategiesStrategies
Vc Aid Vr Ki+ Aid+
Mental Rehearsal – Visualisation
The greatest golfers will have played every hole on the course countless times through visualisation. They will know the best course of action to take under every set of circumstances - no shot they play on the day will cause a surprise (not to them anyway!), allowing them to feel in total control of every aspect of their performance.
Mental Rehearsal – Visualisation
They will not only have seen They will not only have seen every shot in their mind’s-eye, every shot in their mind’s-eye, they will have felt every tiny they will have felt every tiny detail of their body position detail of their body position through every swing they through every swing they take, and they will have heard take, and they will have heard the sound of the ball as it rolls the sound of the ball as it rolls into the cup each time.into the cup each time.
Positive self-talk
Definition:
Anything said to oneself for encouragement or motivation, such as phrases or mantras;
One's constant internal conversation
EcologyEcology
Parts and their objections
It should already be sorted, he mustn’t want to change!
28
Solving Problems
Strategy identification and enhancement
Sub-modality work
Reframing
The SWISH
Role-modelling
New Behaviour Generator
Identity Coaching
Perspective Patterns
Changing Criteria
Accessing Resources
Mindset Components
Attitude is a decision!
Attitude is a decision!
So, what do you want?
MindsetMindset