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Patient M Menu Hello and Welcom We in the HOPE Communit kitchen want to make your st as enjoyable as possible. Mea served as follows: Breakfast: 7:00am-9:30am Lunch: 11:30am-2:00pm Dinner: 5:30pm-8:00pm Please call the extension 899 and allow 30 minutes for deli ask your nurse for assistance. me! ty Hospital tay with us als are 91 to order ivery or .

Menu assignment- Patient menu - Rachel Crawfordrachelccrawford.weebly.com/uploads/2/1/8/4/21848308/menu_assignment.pdf · with sliced bananas and toasted walnuts. Dinner Grilled Lemon

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Patient Menu

Patient Menu

Hello and Welcome!

We in the HOPE Community Hospital

kitchen want to make your stay with us

as enjoyable as possible. Meals are

served as follows:

Breakfast: 7:00am-9:30am

Lunch: 11:30am-2:00pm

Dinner: 5:30pm-8:00pm

Please call the extension 8991 to order

and allow 30 minutes for delivery or

ask your nurse for assistance.

Hello and Welcome!

We in the HOPE Community Hospital

nt to make your stay with us

as enjoyable as possible. Meals are

Please call the extension 8991 to order

and allow 30 minutes for delivery or

istance.

Snacks are offered and delivered anytime from 10:00 am to 12:00 pm.

contact your nurse to order any of the following:

Greek Yogurt with granola

Chocolate or Vanilla Pudding

Drinks: Orange Juice, Cranberry Juice, Prune Juice, or Milk (Skim, 2%,

Daily Snacks

d delivered anytime from 10:00 am to 12:00 pm.

contact your nurse to order any of the following:

Greek Yogurt with granola

Chocolate or Vanilla Pudding

Cottage Cheese and Fruit

Jello Cup

Applesauce

: Orange Juice, Cranberry Juice, Prune Juice, or Milk (Skim, 2%,

Whole, and Chocolate).

d delivered anytime from 10:00 am to 12:00 pm. Please

: Orange Juice, Cranberry Juice, Prune Juice, or Milk (Skim, 2%,

Cookie

Chocolate Drizzled Coconut Macaroon

Dark Chocolate Mousse with Whipped Cream and Berries

A dessert that is lightly whipped and decadently dark. Served with fresh strawberries and

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or

LunchFresh Strawberry Spinach Salad

A bed of soft baby spinach tossed with fresh strawberries,

sliced red onion, chopped hard

oranges, crumbled bacon. Served with strawberry champagne

dressing.

Sandwich of the Day

Thin slices of honey-baked ham layer atop a thick

slice of sharp cheddar cheese on fresh whole

wheat bread.

Beverages: Orange jui

chocolate), water, coffee, tea, Sprite, Coca

Cookie

Chocolate Drizzled Coconut Macaroon

Dessert

Dark Chocolate Mousse with Whipped Cream and Berries

that is lightly whipped and decadently dark. Served with fresh strawberries and

whipped cream.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Banana Nut French Toast

Thick slices of warm cinnamon French toast topped

with sliced bananas and toasted walnuts.

DinnerGrilled Lemon Chicken with Warm Quinoa Salad

Grilled lemon chicken breast laid on top of a bed of

warm quinoa salad filled with cucumbers, tomatoes,

red peppers, and red onion.

Lunch Fresh Strawberry Spinach Salad

A bed of soft baby spinach tossed with fresh strawberries,

sliced red onion, chopped hard-boiled eggs, mandarin

oranges, crumbled bacon. Served with strawberry champagne

dressing.

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Sandwich of the Day: Ham & Cheese

baked ham layer atop a thick

slice of sharp cheddar cheese on fresh whole

wheat bread.

Soup of the Day: Minestrone soup

A hearty soup of whole wheat

pasta, navy beans, and tender

vegetables.

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

that is lightly whipped and decadently dark. Served with fresh strawberries and

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

a whole wheat roll

Banana Nut French Toast

Thick slices of warm cinnamon French toast topped

with sliced bananas and toasted walnuts.

Dinner Grilled Lemon Chicken with Warm Quinoa Salad

Grilled lemon chicken breast laid on top of a bed of

ith cucumbers, tomatoes,

red peppers, and red onion.

Or your choice of the following served fresh every day:

, Cereal, Toast.

Soup of the Day: Minestrone soup

A hearty soup of whole wheat

pasta, navy beans, and tender

vegetables.

ce, Apple juice, milk (skim, 2%, whole,

Cola, Root Beer, Diet

Cookie

Fudgy Peanut Butter Brownie

Crisp cut apples baked fresh with a streusel topping, caramel sauce, and whipped cream.

Or your choice of the following: V

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

LunchThai Chicken Basil Stir Fry

A unique blend of chicken, mushrooms, coconut milk, fish sauce, garlic,

onion, and shredded ginger root topped with fresh basil leaves and

served on a bed of jasmine rice

Sandwich of the Day: Classic PB&J

Traditional creamy peanut butter and raspberry preserves

smothered on toasted whole wheat bread. Served with a side of

fresh berries.

Beverages: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca

Cookie

Fudgy Peanut Butter Brownie

Dessert

Caramel Apple Pie

Crisp cut apples baked fresh with a streusel topping, caramel sauce, and whipped cream.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Southwestern Breakfast Burritos

Home-style breakfast burrito stuffed with cheesy eggs,

sausage, red onions, tomatoes, cilantro, and jalapenos in a

warm flour tortilla. Served with a side of sour cream, Pico de

Gallo and fresh lime.

Dinner Apple Pecan Crusted Salmon

Grilled king salmon crusted in apple jelly and roasted pecans.

Served with seasoned sweet potato fries, roast

lemon garnish.

Lunch ai Chicken Basil Stir Fry

A unique blend of chicken, mushrooms, coconut milk, fish sauce, garlic,

onion, and shredded ginger root topped with fresh basil leaves and

served on a bed of jasmine rice

Or your choice of the following served fresh every day:

scrambled eggs, Cereal, Toast.

Sandwich of the Day: Classic PB&J

ut butter and raspberry preserves

smothered on toasted whole wheat bread. Served with a side of

fresh berries.

Soup of the Day: Chicken Noodle Soup

A hearty combination of seasoned vegetables, egg noodles, and slow

cooked chicken breast in a thick broth topped with a fresh parsley sprig

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

Crisp cut apples baked fresh with a streusel topping, caramel sauce, and whipped cream.

anilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Southwestern Breakfast Burritos

style breakfast burrito stuffed with cheesy eggs, pork

sausage, red onions, tomatoes, cilantro, and jalapenos in a

warm flour tortilla. Served with a side of sour cream, Pico de

Gallo and fresh lime.

Apple Pecan Crusted Salmon

Grilled king salmon crusted in apple jelly and roasted pecans.

Served with seasoned sweet potato fries, roasted asparagus, and a

Or your choice of the following served fresh every day: Cheesy

scrambled eggs, Cereal, Toast.

Soup of the Day: Chicken Noodle Soup

A hearty combination of seasoned vegetables, egg noodles, and slow-

cooked chicken breast in a thick broth topped with a fresh parsley sprig

: Orange juice, Apple juice, milk (skim, 2%, whole,

Cola, Root Beer, Diet

Cookie Chocolate Dipped Shortbread Cookie

Densely rich lemon cake with mixed berries topped with whipped cream and fresh strawberries

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Lunch Chicken Caesar Wrap

Strips of grilled chicken breast nestled in a fresh mix of

romaine lettuce dressed in Caesar and topped with parmesan

cheese.

Sandwich of the Day: Turkey and Swiss

Thinly sliced turkey breast with Swiss cheese,

tomatoes, onions, and lettuce in between whole

wheat bread.

Beverages: Orange juice, Apple juice, milk (skim,

chocolate), water, coffee, tea, Sprite, Coca

Cookie Chocolate Dipped Shortbread Cookie

Dessert

Lemon Berry Shortcake ich lemon cake with mixed berries topped with whipped cream and fresh strawberries

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Mighty Cinnamon Roll with Rich V

Fresh homemade cinnamon roll delicately prepared with warm.

drizzled frosting. Served with fresh strawberries.

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Chicken Caesar Wrap of grilled chicken breast nestled in a fresh mix of

romaine lettuce dressed in Caesar and topped with parmesan

Dinner Swedish Meatballs

Savory meatballs on a bed of brown rice. Served with a

green salad topped with a tomato vinaigrette.

Sandwich of the Day: Turkey and Swiss

Thinly sliced turkey breast with Swiss cheese,

tomatoes, onions, and lettuce in between whole

heat bread.

Soup of the Day: Tomato Basil Oven roasted tomatoes in a warm bed of spice

and cream topped with orzo pas

alongside toasted French bread.

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

ich lemon cake with mixed berries topped with whipped cream and fresh strawberries

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Mighty Cinnamon Roll with Rich Vanilla Frosting delicately prepared with warm.

rizzled frosting. Served with fresh strawberries.

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Swedish Meatballs Savory meatballs on a bed of brown rice. Served with a

green salad topped with a tomato vinaigrette.

Soup of the Day: Tomato Basil Oven roasted tomatoes in a warm bed of spices

and cream topped with orzo pasta and served

alongside toasted French bread.

2%, whole,

Cola, Root Beer, Diet

Cookie Snickerdoodle Cookie

A delicious blend of sweetened citrus fruit flavors in a light, fluffy cake

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Lunch Garden Pest Pasta Salad

Spiral pasta tossed with a basil pesto sauce, cucumber,

peas, cherry tomatoes, parmesan cheese, and olive oil

Sandwich of the Day: Reuben

A traditional and hearty sandwich of roast beef,

sauerkraut, and Swiss cheese grilled on rye bread.

Beverages: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca

Dessert

Orange Sunshine Cake A delicious blend of sweetened citrus fruit flavors in a light, fluffy cake

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Country Ham and Cheddar Omelet

Country-style ham, sweet onions and peppers,

cheddar cheese wrapped up in an egg.

Spiral pasta tossed with a basil pesto sauce, cucumber,

peas, cherry tomatoes, parmesan cheese, and olive oil.

DinnerHerb Baked Chicken Breast

A moist chicken breast seasoned to per

Served with asparagus and a savory rice pilaf.

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cere

Sandwich of the Day: Reuben

A traditional and hearty sandwich of roast beef,

eese grilled on rye bread.

Soup of the Day: Home

A delicious combination of ground beef,

tomatoes, peppers, onion

taste of home. Served with a Honey

Cornbread Muffin

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

A delicious blend of sweetened citrus fruit flavors in a light, fluffy cake

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

fresh fruit bowl, simple side salad, or a whole wheat roll

Country Ham and Cheddar Omelet

et onions and peppers, and

wrapped up in an egg.

Dinner Herb Baked Chicken Breast

A moist chicken breast seasoned to perfection.

and a savory rice pilaf.

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Soup of the Day: Home-style Chili

A delicious combination of ground beef,

tomatoes, peppers, onions, beans, and the

taste of home. Served with a Honey

Cornbread Muffin

: Orange juice, Apple juice, milk (skim, 2%, whole,

Cola, Root Beer, Diet

Dessert

Cranberry-Orange Fruit Bar

Rich layered chocolate cake with chocolate cream frosting.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Lunch Chicken Broccoli Alfredo

Penne with chicken and steamed broccoli covered in

creamy Alfredo sauce and served with garlic

Sandwich of the Day: Hearty Egg Salad

Egg salad seasoned with chives and lemon and

served on toasted whole wheat bread

Beverages: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), wate

Orange Fruit Bar

Dessert

Classic Chocolate Cake

Rich layered chocolate cake with chocolate cream frosting.

ce of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

BreakfastBelgian Waffles with Orange Honey Syrup

Authentic Belgian waffles topped with sweet orange

honey syrup and served with a raspberry garnish.

Chicken Broccoli Alfredo

Penne with chicken and steamed broccoli covered in

e and served with garlic rye bread.

DinnerMaple Sugar- Ginger Roast Pork

Slow roasted Pork glazed with ginger and sugar

and garnished with mint and oranges

Or your choice of the following

every day: Cheesy scrambled eggs, Cereal,

Toast.

Hearty Egg Salad

ned with chives and lemon and

served on toasted whole wheat bread

Soup of the Day: New England Clam Chowder

Smooth Chowder with on

smoked bacon bits.

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

ce of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Belgian Waffles with Orange Honey Syrup

Authentic Belgian waffles topped with sweet orange

honey syrup and served with a raspberry garnish.

Dinner Ginger Roast Pork

Slow roasted Pork glazed with ginger and sugar

and garnished with mint and oranges.

Or your choice of the following served fresh

Cheesy scrambled eggs, Cereal,

Soup of the Day: New England Clam Chowder

Smooth Chowder with onion, potatoes, and

smoked bacon bits.

: Orange juice, Apple juice, milk (skim, 2%, whole,

Cola, Root Beer, Diet

Cookie

Chocolate Chunk

A white fluffy delight served with fresh strawberries.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple si

Lunch Steak Fajitas with Cowboy Salsa

Grilled sirloin steak strips and sautéed peppers and

onions. Served with fresh cilantro lime relish and

warm flour tortillas.

Sandwich of the Day: BLT

Crispy bacon, fresh lettuce, and sliced tomato

served on whole wheat bread with creamy

avocado spread.

Beverages: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca

Dessert

Angel Food Cake

luffy delight served with fresh strawberries.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

Menu items come with a fresh fruit bowl, simple side salad, or a whole wheat roll

Breakfast Southern Style Biscuits and Gravy

Warm, flaky biscuits smothered in rich sausage

gravy.

with Cowboy Salsa

Grilled sirloin steak strips and sautéed peppers and

onions. Served with fresh cilantro lime relish and

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Crispy bacon, fresh lettuce, and sliced tomato

served on whole wheat bread with creamy

Soup of the Day: New England Clam Chowder

Smooth Chowder with onion, potatoes, and

smoked bacon bits.

Dinner

Vegetable Bean Curry

Middle Eastern spices flavor the steamed

vegetables in this ethnic dish. Served with sticky

rice and warm naan bread.

: Orange juice, Apple juice, milk (skim, 2%, whole,

chocolate), water, coffee, tea, Sprite, Coca-Cola, Root Beer, Diet

Dr. Pepper.

Or your choice of the following: Vanilla, Strawberry, or Chocolate Ice Cream

de salad, or a whole wheat roll

Southern Style Biscuits and Gravy

Warm, flaky biscuits smothered in rich sausage

Or your choice of the following served fresh every day:

Cheesy scrambled eggs, Cereal, Toast.

Soup of the Day: New England Clam Chowder

Smooth Chowder with onion, potatoes, and

bacon bits.

Vegetable Bean Curry

Middle Eastern spices flavor the steamed

vegetables in this ethnic dish. Served with sticky

rice and warm naan bread.

Cola, Root Beer, Diet

At our theoretical hospital, we decided

Each night, the new menus would be delivered to the nursing floors to be distributed by the

nursing staff during their nightly or morning rounds. Patients would then call down to our call

center between certain specified meal order times and order their food directly. We believe that

this will increase patient satisfaction as they are allowed to order according to their appetite at

the time. This is particularly important for patients whose appetite may be affe

physical condition or any medications they are taking. Patients who are unable to order due to

their mental condition will have a standard tray made, consisting of the main entrée option with a

drink and side appropriate for any dietary r

Alzheimer’s or similar conditions that decrease the patient’s capacity to chew will not be offered

the fruit salad, which contains grapes, or patients with lactose intolerance will not be offered

milk.

Once the order is taken, it will be electronically passed to the cooking staff who will

make the tray for the patient, place it in a cart, and transport it to the patient. Our goal is to keep

the time from order to delivery under 45 minutes. The cooperation of

importance in this operation and so special training meetings would be set in place to ensure that

the nursing staff is on board.

The menu itself consists of a main entrée option for each meal, as well as an alternative

option of a daily special sandwich for lunch and a daily special soup for dinner. For breakfast,

patients have the option of ordering the main entrée or ordering one of the staple items served

every day (cheesy scrambled eggs, cereal, and toast). Patients als

several sides including a fresh fruit bowl, simple side salad, or a whole wheat roll with lunch and

dinner. A specialty cookie can be ordered for lunch and a specialty dessert can be ordered with

dinner. The dessert served with dinner can also be exchanged for ice cream. Finally, snacks will

be available throughout the day on the nursing floors. It would be up to the nursing staff to get

these snacks for their patients once each floor is stocked by the kitchen staff. It is impo

clarify that this is the menu for patients without any doctor’s orders that would limit or modify

their food intake. Special menus would be distributed to patients placed on dysphasia diets, low

sodium diets, renal diets, etc.

At our theoretical hospital, we decided to model a typical room service menu pattern.

Each night, the new menus would be delivered to the nursing floors to be distributed by the

nursing staff during their nightly or morning rounds. Patients would then call down to our call

n specified meal order times and order their food directly. We believe that

this will increase patient satisfaction as they are allowed to order according to their appetite at

the time. This is particularly important for patients whose appetite may be affected due to their

physical condition or any medications they are taking. Patients who are unable to order due to

their mental condition will have a standard tray made, consisting of the main entrée option with a

drink and side appropriate for any dietary restrictions. For example, patients with severe

Alzheimer’s or similar conditions that decrease the patient’s capacity to chew will not be offered

the fruit salad, which contains grapes, or patients with lactose intolerance will not be offered

the order is taken, it will be electronically passed to the cooking staff who will

make the tray for the patient, place it in a cart, and transport it to the patient. Our goal is to keep

the time from order to delivery under 45 minutes. The cooperation of the nursing staff is of vital

importance in this operation and so special training meetings would be set in place to ensure that

The menu itself consists of a main entrée option for each meal, as well as an alternative

ion of a daily special sandwich for lunch and a daily special soup for dinner. For breakfast,

patients have the option of ordering the main entrée or ordering one of the staple items served

every day (cheesy scrambled eggs, cereal, and toast). Patients also have the option of ordering

several sides including a fresh fruit bowl, simple side salad, or a whole wheat roll with lunch and

dinner. A specialty cookie can be ordered for lunch and a specialty dessert can be ordered with

h dinner can also be exchanged for ice cream. Finally, snacks will

be available throughout the day on the nursing floors. It would be up to the nursing staff to get

these snacks for their patients once each floor is stocked by the kitchen staff. It is impo

clarify that this is the menu for patients without any doctor’s orders that would limit or modify

their food intake. Special menus would be distributed to patients placed on dysphasia diets, low

to model a typical room service menu pattern.

Each night, the new menus would be delivered to the nursing floors to be distributed by the

nursing staff during their nightly or morning rounds. Patients would then call down to our call

n specified meal order times and order their food directly. We believe that

this will increase patient satisfaction as they are allowed to order according to their appetite at

cted due to their

physical condition or any medications they are taking. Patients who are unable to order due to

their mental condition will have a standard tray made, consisting of the main entrée option with a

estrictions. For example, patients with severe

Alzheimer’s or similar conditions that decrease the patient’s capacity to chew will not be offered

the fruit salad, which contains grapes, or patients with lactose intolerance will not be offered

the order is taken, it will be electronically passed to the cooking staff who will

make the tray for the patient, place it in a cart, and transport it to the patient. Our goal is to keep

the nursing staff is of vital

importance in this operation and so special training meetings would be set in place to ensure that

The menu itself consists of a main entrée option for each meal, as well as an alternative

ion of a daily special sandwich for lunch and a daily special soup for dinner. For breakfast,

patients have the option of ordering the main entrée or ordering one of the staple items served

o have the option of ordering

several sides including a fresh fruit bowl, simple side salad, or a whole wheat roll with lunch and

dinner. A specialty cookie can be ordered for lunch and a specialty dessert can be ordered with

h dinner can also be exchanged for ice cream. Finally, snacks will

be available throughout the day on the nursing floors. It would be up to the nursing staff to get

these snacks for their patients once each floor is stocked by the kitchen staff. It is important to

clarify that this is the menu for patients without any doctor’s orders that would limit or modify

their food intake. Special menus would be distributed to patients placed on dysphasia diets, low

Main Entrée Options

Meal Food Serving Size Food group equivalent

Day 1- Breakfast Banana Nut French Toast 2 slices bread 2 grain

1 small banana, sliced 1 fruit

Syrup 3 oz n/a

Fresh Berries ½ cup ½ fruit

Lunch Strawberry Spinach Salad 2 cups baby spinach 1 vegetable

½ cup sliced strawberries ½ fruit

¼ cup sliced red onion ¼ vegetable

1 hard-boiled egg 1 protein

¼ cup mandarin oranges ¼ fruit

1 oz crumbled bacon 1 protein

Champagne Dressing 3 oz 2 oils

Dinner Grilled Lemon Chicken 6 oz chicken breast 6 protein

Quinoa Salad 1 ½ cup quinoa 1.5 grain

¼ cup chopped cucumber ¼ vegetable

¼ cup halved cherry tomatoes ¼ vegetable

¼ cup chopped red pepper ¼ vegetable

¼ cup sliced red onion ¼ vegetable

Day 2- Breakfast Southwestern Breakfast

Burritos

1 egg 1 protein

1 oz pork sausage 1 protein

2 Tb milk 1/8 dairy

2 oz cheddar cheese 2 dairy

½ cup potatoes ½ vegetable

¼ cup tomatoes ¼ vegetable

Lunch Thai Chicken Basil Stir-fry ¾ cup jasmine rice, cooked 1.5 grain

2 Tb coconut milk n/a

2 Tb soy sauce n/a

1 tsp olive oil 1/3 oil

3 oz chicken 3 protein

1 green onion 1/8 vegetable

½ cup tomato ½ vegetable

½ cup potato ½ vegetable

Dinner Apple Pecan Crusted Salmon 2 Tb apple jelly n/a

1 oz pecans 2 protein

5 oz salmon 5 protein

Asparagus ½ cup roasted asparagus ½ vegetable

1 Tb margarine 1 oil

1 ½ oz parmesan cheese 1 dairy

Sweet potato fries ½ cup sweet potato fries ½ vegetable

Day 3- Breakfast Mighty Cinnamon Roll 1 cup Danish dough 4 grain

¼ cup powdered sugar n/a

¼ cup milk ¼ dairy

Lunch Chicken Caesar Wrap 1 whole wheat tortilla 4 grain

2 Tb Caesar dressing 1 oil

2 cups romaine lettuce 1 vegetable

3 oz parmesan cheese 2 dairy

1 tomato, sliced ½ vegetable

Dinner Swedish Meatballs 6 1 oz meatballs 6 protein

¼ cup milk ¼ dairy

¼ cup jam n/a

Mashed potatoes ½ cup potatoes ½ vegetable

1 Tb margarine 1

¼ cup milk ¼ dairy

Green salad 1 cup lettuce ½ vegetable

2 oz tomato vinaigrette 1 oil

Day 4- Breakfast Country Ham and Cheddar

Omelet

1 oz ham 1 protein

2 eggs 2 protein

2 Tb milk 1/8 diary

1 Tb margarine 1 oil

1 Tb green peppers ¼ vegetable

1 Tb red peppers

1 Tb onion

1 Tb tomato

1 ½ oz cheddar cheese 1 dairy

Orange slices 4 slices ½ fruit

Lunch Garden Pesto Pasta Salad 1 cup cooked pasta 2 grain

1/8 cup diced cucumber 1/8 vegetable

1/8 cup garden peas 1/8 vegetable

¼ cup cherry tomatoes ¼ vegetable

1 tsp olive oil 1/3 oil

1.5 oz parmesan cheese 1 dairy

Fruit kabob ¼ cup fruit mix ¼ fruit

Dinner Herb Baked Chicken Breast 5 oz chicken breast 5 protein

1 Tb olive oil 1 oil

2 Tb chopped green onions 1/8 vegetable

Asparagus ½ cup asparagus ½ vegetable

1 Tb margarine 1 oil

1 ½ oz parmesan cheese 1 dairy

Rice pilaf ½ cup rice 1 grain

Day 5- Breakfast Belgian Waffles 2 Belgian waffles 2 grain

Orange Honey Syrup n/a

Orange Slices 1 orange 1 fruit

Lunch Chicken Broccoli Alfredo ½ cup linguine 1 grain

¼ cup fresh broccoli ¼ vegetable

1 tsp margarine 1/3 oil

4 oz chicken 4 protein

1 ½ oz parmesan cheese 1 dairy

1/8 cup milk 1/8 dairy

Garlic bread 1 slice French bread 1 grain

1 Tb margarine 1 oil

Green Beans ½ cup green beans ½ vegetable

Dinner Ginger Roast Pork 5 oz pork 5 protein

1 Tb maple sugar n/a

Broccoli ½ cup broccoli ½ vegetable

Rice pilaf ½ cup cooked rice 1 grain

Day 6- Breakfast Southern style Biscuits and

Gravy

4 oz pork 4 protein

1 Tb margarine 1 oil

1/8 cup milk 1/8 dairy

2 large biscuits 4 grain

Lunch Steak Fajitas 4 oz steak 4 protein

2 small flour tortillas 2 grain

¼ cup green peppers ½ vegetable

¼ cup onion

Cowboy Salsa 1/8 cup tomatoes ¼ vegetable

1/8 cup corn

1/8 cup black beans ½ protein

1 oz lime cilantro dressing 1 oil

Dinner Vegetable Bean Curry ¼ cup potatoes 1.5 vegetable

¼ cup carrots

¼ cup corn

¼ cup green peas

¼ cup onion

¼ cup tomatoes

½ cup kidney beans 2 protein

½ cup garbanzo beans 2 protein

¼ cup coconut milk n/a

Specialty Sandwiches

Meal Food Serving Size Food Group Equivalent

Day 1 Ham & Cheese Sandwich 2 slices bread 2 grain

3 oz honey-baked ham 3 protein

1.5 oz cheddar cheese 1 dairy

1 Tb mayonnaise 1 oil

2 leafs lettuce 1/8 vegetable

½ tomato, sliced ½ vegetable

Day 2 Peanut Butter and Jelly

Sandwich

2 Tb peanut butter 2 protein

2 Tb raspberry jelly n/a

2 slices bread 2 grain

Fresh berry mix ½ cup ½ fruit

Day 3 Turkey Swiss Sandwich 3 oz turkey breast 3 protein

2 slices bread 2 grain

1.5 oz swiss cheese 1 dairy

2 lettuce leafs 1/8 vegetable

½ tomato, sliced ½ vegetable

1 Tb mayonnaise 1 oil

1 tsp mustard n/a

Pickle spear 1 spear 1/8 vegetable

Day 4 Reuben Sandwich 2 slices rye bread 2 grain

3 oz Swiss Cheese 2 dairy

3 oz roast beef 3 protein

1 Tb margarine 1 oil

2 oz sauerkraut n/a

1 Tb dressing ½ oil

Pickle Spear 1 spear 1/8 vegetable

Day 5 Egg Salad Sandwich 2 eggs 2 protein

2 slices whole wheat bread 2 grain

2 Tb celery 1/8 vegetable

Day 6 BLT with Avocado Spread 1 Tb avocado 1/3 oil

2 oz turkey bacon 2 protein

2 slices bread 2 grain

2 leaves lettuce 1/8 vegetable

½ tomato, sliced ½ vegetable

1/8 cup onion 1/8 vegetable

Guacamole 2 Tb avocado 2/3 oil

1/8 cup tomatoes 1/8 vegetable

Specialty Soups

Meal Food Serving Size Food Group Equivalent

Day 1 Minestrone Soup 2 cups vegetable broth n/a

½ cup diced tomatoes ½ vegetable

1 cup navy beans 4 protein

¼ cup carrots ¼ vegetable

¼ cup celery ¼ vegetable

1/8 cup onion 1/8 vegetable

½ cup cooked pasta 1 grain

¼ cup zucchini ¼ vegetable

Crackers 7 crackers 1 grain

Day 2 Chicken Noodle Soup 2 cups chicken broth n/a

¼ cup carrots ¼ vegetable

¼ cup celery ¼ vegetable

1/2 cup egg noodles 1 grain

3 oz chicken breast 3 protein

Butter biscuit Small roll 1 grain

Day 3 Tomato Basil Soup 1/2 cup tomatoes, pureed ½ vegetable

1 ½ oz mozzarella cheese 1 dairy

2 Tb plain yogurt 1/8 dairy

¼ cup orzo pasta ½ grain

French bread 1 slice 1 grain

Day 4 Homestyle Chili 3 oz ground beef 3 protein

2 Tb green bell peppers ½ vegetable

2 Tb onion

¼ cup diced tomatoes

¼ cup chili beans 1 protein

Cornbread muffin 1 small muffin 1 grain

Day 5 New England Clam Chowder 1 oz bacon 1 protein

1/8 cup celery 1/8 vegetable

1/8 cup onion 1/8 vegetable

¾ cup potato ¾ vegetable

1 cup water n/a

1 Tb flour 1/16 grain

1/8 cup milk 1/8 dairy

Crackers 7 crackers 1 grain

Day 6 French Onion Soup ¼ cup onion ¼ vegetable

1 cup beef broth n/a

French Bread 1 slice 1 grain

Desserts

Meal Food Serving size Food Group Equivalent

Day 1- Lunch Chocolate Drizzled Coconut

Macaroon

1 small 1 grain

1 Tb chocolate ganache n/a

Dinner Dark Chocolate Mousse 6 oz chocolate mousse n/a

1/16 cup whipped cream 1/16 dairy

Berry garnish ½ cup berries ½ fruit

Day 2- Lunch Chocolate Peanut Butter

Brownie

1 small 1 grain

2 Tb chocolate chips n/a

1 Tb peanut butter 1 protein

Dinner Caramel Apple Pie 1/8 pie crust ½ grain

2/3 cup apples 2/3 fruit

2 Tb caramel sauce n/a

Day 3- Lunch Strawberry shortbread cookie 1 Tb Strawberry jam n/a

1 small 1 grain

Dinner Lemon Berry Shortcake 3 oz lemon cake mix 1 grain

¼ cup berries ¼ fruit

1/16 cup cream 1/16 dairy

Strawberry topping ¼ cup strawberries ¼ fruit

Day 4- Lunch Snickerdoodle cookie 1 small 1 grain

1 tsp sugar n/a

Dinner Orange Sunshine Cake 3 oz cake batter 1 grain

1 oz sugar frosting n/a

Day 5- Lunch Cranberry-Orange Fruit Bar ½ oz chopped nuts ½ protein

3 oz cookie dough 1 grain

1 Tb cranberries 1/16 fruit

Orange slices 3 slices ¼ fruit

Dinner Classic Chocolate Cake 3 oz chocolate cookie dough 1 grain

3 Tb cream chocolate frosting n/a

Day 6- Lunch Chocolate Chunk Cookie 3 oz cookie dough 1 grain

1 Tb chocolate chips n/a

Dinner Angel Food Cake 3 oz cake 1 grain

Strawberries ¼ cup strawberries ¼ fruit

Whipped cream 1/16 cup 1/16 dairy

Every-day Staple Options

Meal Food Serving Size Food Group Equivalent

Breakfast Cheesy Scrambled Eggs 2 eggs 2 protein

1 ½ oz cheddar cheese 1 dairy

Cereal 1 ½ cups 1-1.5 grain

Toast 1 slice 1 grain

1 Tb margarine 1 oil

Lunch or Dinner Ice cream 1 cup ice cream 2/3 dairy

Every-day Side Options

Meal Food Serving Size Food Group Equivalent

Lunch or Dinner Fresh fruit bowl 1 cup mixed fruit 1 fruit

Simple side salad 1 cup lettuce ¾ vegetable

¼ cup mixed vegetables

Whole wheat roll 1 small roll 1 grain