Some research found that performing a mentally exhausting task before undergoing a tedious workout caused participants to feel fatigued and drained faster compared being mentally rested when doing the same exercise. In this case, seeking a peaceful and pleasant mindfulness before engaging on a day of physical bustle and activities will more likely help a person have all the energy to last the day. Read more: http://www.lifemattersconsultancy.com/ - PowerPoint PPT Presentation
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Life Matters Consultancywww.lifemattersconsultancy.com Mental
and Physical Health
