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Mens Health South Africa June 2014

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  • BET THIS You can swig twofull pints of beer beforeyour friend can drink twomeasly shots.DO THIS Order all fourdrinks and align them onthe bar. Explain therules: neither one of youcan touch each othersdrink glasses. Yourfriend also cant beginhis shots until afteryouve finished yourfirst drink and set yourglass down. Start on yourfirst pint, drinking asslowly as you like. Justbefore you finish, remindhim of the rules. Turnyour empty pint glassupside down and set it onthe table over his othershot glass. Casuallyfinish your second beer.

    BET THIS You can turna shot of water into ashot of whisky.DO THIS Ask the bartenderto fill each of two shotglasses to the rim: onewater, one whisky. Laya business card on topof the shot of water.With your hand securingthe card to the shotglass, slowly flip theglass upside down and setit directly above the shotof whisky. Slowly slidethe card out until a crackopens between the twoglasses and the less-dense whisky beginsto migrate upwards.

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  • 1/ SAVOUR THE SEASONYour chilly fridge sucksthe spark out of theseasoning in yesterdaysmeal. Always re-seasonbefore reheating. You canalso deploy additionalingredients to fix otherleftover problems. Drymashed potatoes? Add asplash of buttermilk.Bland soup? Squeeze intangy lemon juice.

    2/ BEAT THE REHEATThink of leftovers asingredients to build frominstead of meals to eatagain. So dont just reheatsteak and asparagus; chopthem up and add them to afrittata. Other options:use mince as a hot dogtopping or add roastchicken or sauted prawnsto a pizza or pasta sauce.

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