MEMBERSHIPMATTERS

OUR YMCA OF THE FUTURE IS ALMOST HERE! We appreciate your continued loyalty during our construction. Don’t forget, as long as you remain an active member, your membership rates are locked in until 2021! The YMCA is open all summer. We’ve relocated our fitness center into the gym, and a full slate of spin and group exercise classes are available. Open swim is available to Y members at any other YMCA or George Young Recreation Center in Iron River. Swim lessons and aquatics classes are being held at various partner hotels. See the swim section inside for more information, and please visit or call 774-4076 with any questions.

THANK YOU!

FREE SUMMER LUNCH PROGRAM We are pleased to continue as a site location for Breitung Township Schools FREE Summer Lunch Program - MEET UP & EAT UP! Lunch will be served daily from 11:30 AM - 12:30 PM. All children 18 & under eat FREE. Adults are $2.75. General Public welcome!

AGES: 0-18 years DAYS: Monday - Friday (No lunch on July 4, 5)TIMES: 11:30 AM-12:30 PM COST: FREE (Over 18 is $2.75) WHERE: YMCA Main Entrance

SUMMERYOUTH

SESSIONS: (1) JUNE 10-JULY 14 (2) JULY 15-AUG 18

FINANCIAL ASSISTANCE is available for both programs and membershipFOR FULL DESCRIPTIONS visit www.nlymca.com/dickinson or the Welcome Desk FOLLOW US ON FACEBOOK: Northern Lights YMCA Dickinson Center

PHONE: (906) 774.4076

WEEKLY THEMESJune 10-14 Kids Under ConstructionJune 17-21 Game Show WeekJune 24-28 Animal WeekJuly 1-5 NO CAMPJuly 8-12 Superhero Carnival WeekJuly 15-19 Decades of Fun WeekJuly 22-26 Sink, Float or FlyJuly 29-Aug. 2 All Things Icky and StickyAugust 5-9 Aloha WeekAugust 12-16 ShipwreckedAugust 19-23 Spirit Week

2019 SUMMER DAY CAMPThe Northern Lights YMCA is proud to offer the area’s finest Day Camp experience. Our campers experience a great summer filled with fun learning activities, friends and value based guidance. Weekly activities include arts & crafts, songs & skits, nature walks, sports, games, outdoor activities and field trips. Summer Day Camp is designed to offer a healthy and active alternative for your summer child care needs. Campers will receive FREE lunch and afternoon snack through Breitung Township Schools free summer lunch program MEET UP & EAT UP. Who’s ready for the BEST SUMMER EVER!

AGES: 5-12 years DAYS: Monday-Friday TIME: 9 AM - 4 PM COST: $110 Members; $139 General Public

ADVENTURE CAMPCheck out this new exciting three-day adventure camp. We will be exploring the outdoors, teambuilding, volunteering, hiking trails, group games, creative crafts, STEM activities, guest speakers and much more! Each week a new and different adventure will take place! From exploring new sports such as gymnastics and disc golf, to learning new arts and crafts, and building and constructing Lego creations. The adventures are endless!AGES: 5-12 years DAYS: Tuesday-Thursday TIME: 9 AM - 4 PM COST: $90 Members; $110 General Public

COUNSELOR IN TRAINING PROGRAM (CIT)We believe in building leaders and responsible counselors. Our progressive program provides leadership training, team building and skill development. We have multiple workshops highlighting finance/budgeting, high school prep, college readiness, interviewing, life skills and more! CIT’s are assigned to senior counselors to shadow each week and prepare, organize and assist with camp activities. Our CIT’s grow and develop a shared passion for kids and camp!AGES: 13-15 years DAYS: Monday-Friday TIME: 8:30 AM - 4:30 PM COST: $90 Members; $110 General Public

NEW PROGRAM!

NEW PROGRAM!

Rate is weekly. A 20 percent discount is applied for additional children. Before and after care available at an additional cost of $2.50 for each or $5 per day. Before care starts at 6:30 a.m and after care runs until 6:15 pm. Sign up for your favorite weeks or sign up for them all. Just remember to sign up in advance!

YMCA FAMILY FUN PARTYKick off summer at our Family Fun Party. Activities include: limbo contest, yard games, musical beach towels, hula hoop contest, prize giveaways, face painting and much more!WHEN: Saturday, June 8 TIME: 11 am-1 pmCOST: $10 Member Family; $20 General Public Family WHERE: Northern Lights YMCA

GYMNASTICS TRY IT OUT DAYS Not sure if gymnastics is your sport? Join us for one of our two-day trial classes. During these two classes we will be having your future gymnasts running through a variety of stations trying out the different skills we offer in our classes. Parents, this is also a chance for you to learn more about our gymnastics program, as well as other YMCA youth events. AGES: 3-5 years (June 6); 6-12 years (June 7) COST: $0 Members; $5 General PublicTIME: 5-6:30 pm WHERE: YMCA Gymnastics Center

WIGGLES AND GIGGLES Session 1, 2Wiggles and Giggles is an introduction into gymnastics where the goal is to roll around and have fun!AGES: Walking-3 COST PER SESSION: $25 Members; $32 General Public

WHEN: Mondays TIME: 5-5:30 pm WHERE: YMCA Gymnastics Center

PEE WEE GYM TUMBLING TOTS Session 1, 2Tumbling Tots is an introduction into gymnastics where the goal is to roll around and have fun!AGES: 3-5 years COST PER SESSION: $25 Members; $32 General Public (1 Class Option) WHEN: CLASS A: Monday 5:30-6 pm $37 Members; $52 General Public (2 Class Option) CLASS B: Tuesday 9-9:30 am WHERE: YMCA Gymnastics Center

BEGINNER PROGRESSIVE GYMNASTICS Session 1, 2Begin to learn and improve your gymnastics skills. This class will start with the basics of floor, beam, vault and low bar skills. AGES: 5-12 years COST PER SESSION: $37 Members; $61 General Public (1 Class Option) WHEN: CLASS A: Monday 6:15-7 pm $65 Members; $107 General Public (2 Class Option) CLASS B: Tuesday 9:45-10:30 am WHERE: YMCA Gymnastics Center

INTERMEDIATE PROGRESSIVE GYMNASTICS Session 1, 2Intermediate gymnasts must have previous gymnastics experience and skills of forward roll, backward roll, handstand, and cartwheel independently. Gymnasts in this class will learn to progress tumbling skills, beginner beam tumbling skills, and increase bar and vault skills. AGES: 5-12 years COST PER SESSION: $37 Members; $61 General Public (1 Class Option) WHEN: CLASS A: Tuesday 5-5:45 pm $65 Members; $107 General Public (2 Class Option) CLASS B: Wednesday 9-9:45 am WHERE: YMCA Gymnastics Center

ADVANCED PROGRESSIVE GYMNASTICS Session 1, 2This camp will focus on beginner skills for newcomers to the sport as well as enhance the skills of advanced gymnasts. Areas of focus will be on flexibility, dance & tumbling skills on beam and floor, foundations of vault and strength & basic foundations on our low bar. AGES: 5-12 COST PER SESSION: $37 Members; $61 General Public (1 Class Option) WHEN: CLASS A: Tuesday 6-7 pm $65 Members; $107 General Public (2 Class Option) CLASS B: Wednesday 10 am-11 am WHERE: YMCA Gymnastics Center

PERSONAL GYMNASTICS COACHING AnytimeNeed some extra help on skills or just want one on one time practicing your skills with the instructor? Set up a private lesson with the coach! AGES: All COST PER LESSON: $15 Members; $25 General Public WHEN: As scheduled with instructor - 30 minute lesson WHERE: YMCA Gymnastics Center

FREE FOR MEMBERS!

SUMMER GYMNASTICS CLINICThis camp will focus on beginner skills for newcomers to the sport as well as enhance the skills of advanced gymnasts. Areas of focus will be on flexibility, dance & tumbling skills on beam and floor, foundations of vault and strength & basic foundations on our low bar. Price includes YMCA T-Shirt!

AGES: 5-12 COST: $57 Members; $91 General PublicWHEN: August 20-22 TIME: 12-3 pm WHERE: YMCA Gymnastics Center

NERF NIGHTSBack by popular demand! Join us for a night of Nerf! The Y provides the space, obstacles, supervision and fun. Kids bring their own Nerf gear: guns, bullets (must be Styrofoam with rubber ends), vests and goggles. Adults don’t think we left you out! We will be opening the last hour to any adults looking to get into the action!AGES: 5 and up WHEN: Friday, June 22 or August 10 TIME: 6-8 pmCOST: $10 Member; $12 General Public WHERE: YMCA Skyloft

LITTLE EXPLORERS CLUB Session 1, 2Trying to get your kids outside and away from the T.V.? Our “Little Explorers” program offers a variety of classes that will peak any kids interest level this summer! From fort building and leaf stenciling to classes about bugs and ecology, we give kids the chance to get dirty and explore their surroundings, all while learning something along the way. AGES: 3-7 COST PER WEEK: $10 Member; $12 General Public WHEN: Saturdays TIME: 10-10:45 am WHERE: Northern Lights YMCA

LITTLE SLUGGERS T-BALL Session 1, 2A five-week class that is a non-competitive, instructional baseball program created to introduce children to the game of baseball. We will work on baseball skills such as hitting, throwing, catching, & base running. YMCA BASEBALL HAT included in price!AGES: 3-5 years COST PER SESSION: $32 Members; $59 General PublicWHEN: CLASS A: Wednesday 10-10:45 am CLASS B: Thursday 6-6:45 pm WHERE: Westside Ballfield

BASEBALL/SOFTBALL PERSONAL TRAINING Session 1, 2One-on-one sport specific training for school-age athletes. The training is made up of drills that challenge the fundamental skills to help athletes prepare for the sports they love. AGES: 6-17 COST (FIVE, 45-MINUTE SESSIONS): $40 (Members only)WHEN: As scheduled with coach WHERE: YMCA Gymnasium/Westside Ballfield

SAFE SITTERSafe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice choking rescue! Lunch is included. AGES: 11-18 COST: $66 Members; $100 General PublicWHEN: June 22 or Aug 9 TIME: 8 am-1:30 pm

YMCA SOCCER CLINICWhether you’re a soccer fanatic, a first-time player, or a kid who’s looking to learn, the YMCA has the soccer program you’re looking for! The Northern Lights YMCA offers practice and recreational scrimmages for kids to learn teamwork and basic skills where every child gets a chance to play. Includes a YMCA T-shirt! AGES: 5-12 COST: $57 Members; $91 General PublicWHEN: July 1-2 TIME: 12-3 pm WHERE: YMCA/Crystal Lake Soccer Field

SUMMERYOUTH

SESSIONS: (1) JUNE 10-JULY 14 (2) JULY 15-AUG 18

FINANCIAL ASSISTANCE is available for both programs and membershipFOR FULL DESCRIPTIONS visit www.nlymca.com/dickinson or the Welcome Desk FOLLOW US ON FACEBOOK: Northern Lights YMCA Dickinson Center

PHONE: (906) 774.4076

LITTLE LIGHTS TOT WATCHA FREE tot watch service offered to members. Let us watch your child while you enjoy one of our fitness classes or use our fitness center, gym or pool. There is a 1.5 hour maximum time limit for each child. 24-hour advanced pre-registration is requested. No-show charge of $3.50.AGES: 1-7 years COST: $0 Members; $3.50 General Public WHEN: M-Th 5:30-8:30 pm; T, Th & Sat 9-11 am WHERE: YMCA Youth Room

CHILD CARE Open Year-roundSystems Control Little Sparks Child Care Center programming is geared to the individual needs of children. Our goal is to provide well-rounded experiences and enhance your child’s development through play and by introducing them to concepts of Science, Technology, Engineering and Math (STEM). The essential component of our child care program is staff. Center staff are trained in growth and development and set age-appropriate expectations. By guiding and directing children with warmth, concern, acceptance, approval and respect, children develop a strong and positive concept of themselves and the world around them. A welcoming and responsive atmosphere is provided to foster a sense of trust and autonomy, as well as to encourage cooperation, communication and respect for others.

AGES: Room 1: Six weeks to 30 months COST: $195 per week (Max 10 hours per day; $4.50 per hour overtime) Room 2: 30 months to 3 years COST: $170 per week (Max 10 hours per day; $4 per hour overtime) Room 3: 3 years to school age COST: $170 per week (Max 10 hours per day; $4 per hour overtime)WHEN: Monday-Friday TIME: 6 am-6 p.m. WHERE: YMCA Child Care CenterA one time enrollment fee of $75 will be required at time of first enrollment. Full-time enrollment covers daily attendance up to 10 hours each day. Children attending the center for more than 10 hours in a single day will be charged an hourly rate above the flat weekly rate. There will also be additional fees for late pick-ups. No refunds or credit will be issued for children who spend less time in the center. The weekly full-time rate is the minimum required to maintain enrollment in the center. Families will be allowed a vacation/sick time allotment in which payment is not required and the child’s spot is still reserved. Families with more than one child in care will receive a five percent discount for each additional child. See Parent Handbook for more information.

FINANCIAL AID: The YMCA is firmly committed to access for all, regardless of family financial situations. The amount of financial assistance awarded each year is dependent on the amount of fundraising and donations received each year through the YMCA Annual Campaign and other fundraising events. We ask the families to apply to Michigan Department of Health and Human Services at (231) 941-3900 or visit http://bit.ly/childcareassistance. If families do not qualify, a financial assistance application may be completed with a copy of the denial letter. YMCA scholarship forms must be fully completed with all information included. Allow a maximum of three weeks for processing. All fees apply as normal until the application has been reviewed and approved. All scholarships are subject to availability of funds.

• FULLY-LICENSED CHILD CARE• HIGHLY QUALIFIED STAFF

• INFANT CARE AVAILABLE• FLAT WEEKLY RATE • INCLUDES SNACKS AND MEALS• INCLUDES Y MEMBERSHIP

• DISCOUNTED FAMILY Y MEMBERSHIP• INCLUDES SWIM LESSONS TWICE A WEEKLEARN • GROW • THRIVE

RISE & SHINE CYCLING: START YOUR DAY OFF RIGHT!Jump start your day with an early morning heart pumping ride. It is a proven fact that cardio done early in themorning helps jump start your metabolism and has you feeling great the whole day!WHEN: MON. & WED. TIME: 5:15-6 am COST PER SESSION: $30 Member; $60 General Public

CYCLE STRONG: PUSH YOUR LIMITS!Intermediate to Advanced Cycle enthusiasts can push themselves with this intense conditioning cycle class. Make your outside rides better when you push your limits once a week with this indoor session.WHEN: TUES. TIME: 5:15-6 am COST PER SESSION: $15 Member; $30 General Public

AM WARRIOR: WAKE UP STRONG!Waking up is half the battle! 30 minutes of Strength, Cardio & Flexibility.WHEN: MON. & WED. TIME: 6:30-7 am COST PER SESSION: $15 Member; $30 General Public

START CYCLING: JOIN THE REVOLUTIONS!Great low impact cardio and many other benefits. Feel intimidated no longer. This class is good for beginners. We will cover the basics of setting up the cycle and common terminology for classes along with giving you a good sweat.WHEN: MON.& WED. TIME: 7-7:45 am COST PER SESSION: $30 Member; $60 General Public

FUN AND FIT: LIVE LONGER! SPONSORED BY:Low impact exercise class to strengthen muscles and improve balance! Every week includes nutritional tips, recipes and more.WHEN: MON. & FRI. TIME: 10-10:45 am COST PER SESSION: $0

INTRO TO FITNESS: LEARN PROPER FORM AND FUNCTION!This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life.WHEN: WEDNESDAY TIME: 10-10:45 am COST PER SESSION: $10 Members; $18 General Public

PARKINSON’S CYCLING: SPONSORED BY:Pedal to live better!! We know that fast-paced cycling is changing lives of increasing numbers of participants who,before this, had no hope beyond medication and eventually surgery to slow the progression of this disease. So PEDAL TO LIVE BETTER! This is not a cure but can reduce the symptoms tremendously. Preregistration and Doctor Referral RequiredWHEN: TUES. & THURS. TIME: 10-11 am COST PER SESSION: $0

TRIPLE THREAT/FIT MIX: TAKE YOUR WORKOUT TO THE NEXT LEVEL!45 minutes of nonstop action! Build strength, cardio and flexibility! Get a variety mix of TRX, Bodypump, Step and other core exercises. A different mix every week! WHEN: MON. & WED. TIME: 4:45-5:30 pm COST PER SESSION: $20 Members; $40 General Public

INDOOR CYCLING: LOW IMPACT CARDIO!Tired of the pounding of the treadmill but still want to get in good cardio? Join us for a low impact high intensity workout set to rockin music! All ages and skill levels welcome!WHEN: MON. & WED. TIME: 5:30-6:15 pm COST PER SESSION: $30 Members; $60 General Public TUES. & THURS TIME: 5:15-6 pm COST PER SESSION: $30 Members; $60 General Public

SUMMERFITNESS

SESSIONS: (1) JUNE 10-JULY 14 (2) JULY 15-AUG 18

FREE FOR EVERYONE!

FINANCIAL ASSISTANCE is available for both programs and membershipFOR FULL DESCRIPTIONS visit www.nlymca.com/dickinson or the Welcome Desk FOLLOW US ON FACEBOOK: Northern Lights YMCA Dickinson Center

PHONE: (906) 774.4076

FREE FOR EVERYONE!

SIZZLING SUMMER SPECIAL!!REGISTER FOR ANY FITNESS CLASS AND RECEIVE SESSION 2 FREE!!

PIYO: BEACH BODY MIX OF PILATES & YOGAA low impact workout for a new kind of strong!WHEN: TUES. & THURS TIME: 6:15-7:15 pm COST PER SESSION: $25 Members; $50 General Public

COUNTRY HEAT INTRO: PERFECT FOR PARENTS & KIDS!Learn the introductory steps for this party sensation. No need to feel lost. We will start from the beginning and practice new rounds each week. When you take one session of this class you can take the regular hour class for half price on the next session offered! Learn the steps and then practice your skill.WHEN: MON. & WED. TIME: 6:30-7 pm COST PER SESSION: $13 Members; $26 General Public

COUNTRY HEAT: A BEACH BODY DANCE WORKOUT!With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around.WHEN: MON. & WED. TIME: 7-8 pm COST PER SESSION: $25 Members; $50 General Public

READY TO 5K! WALKERS AND BEGINNER RUNNERSSummer is the perfect time to get moving. Having a goal will keep you motivated. This will be a 10-week program beginning Summer Session 2 through Sept. 20. Class will meet once per week and provide instructions to complete two more workouts on your own. An initial 15-minute consultation is included to gauge your level of fitness. This program will also combine introductory information on proper eating and other important support functions for any body on an exercise regimen. Final assignment is to complete the Moochathon 5K in Iron Mountain on September 28. Race registration fee is included with this program. Max registration 10 participants. Program is led by Wanda Hart- Certified Health Coach, Running Enthusiast and YMCA Wellness Coordinator. For ages 15 and up.WHEN: Mondays TIME: 5:15-6:15 pm COST: $75 Members; $150 General Public

Join us for some muddy, family-friendly fun! Families, teams and individuals welcome. To register for this event, stop by the YMCA Welcome Desk, call (906) 774-4076 or visit www.nlymca.com/dickinsonDAY: Saturday, July 27, 2019 TIME: 9 am-1 pm (waves run every 15 minutes)WHERE: Pine Mountain ResortCOST: $25 Individual; $100 Team* (5 or 6 people) $200 Corporate Team* (10-12 max) *Additional team members $10 each

All entries receive T-shirt if registered by July 12

NEW PROGRAM!

KIDS WELCOME!

Olympic, Olympic Team, Sprint, Team Sprint, Duathlon and Youth Distances available. Register at the YMCA Welcome Desk or online at www.nlymca.com/dickinson. All entries received by June 24 are guaranteed a t-shirt. Call 774-4076 for more information.

MOUNTAIN MUD SLINGSaturday, July 27, 2019

FITNESS CLASSESWATER AEROBICS: A blended, gentle resistance workout for all fitness levelsWHEN: Class A1: Mon. & Wed. TIME: 8-8:55 am COST: $27 Members; $64 General Public Class A2: Mon. & Wed. TIME: 9-9:55 am COST: $27 Members; $64 General Public **Class A will take place at the Days Inn Hotel in Iron Mountain Class B1: Tues. & Thur. TIME: 7-7:55 am COST: $27 Members; $64 General Public Class B2: Tues. & Thur. TIME: 8-8:55 am COST: $27 Members; $64 General Public **Class B will take place at the America’s Best Value Inn and Suites in NorwayWATER IN MOTION: Cardio conditioning, gentle resistance workout WHEN: Class A: Mon & Wed. TIME: 3-3:45 PM COST: $37 Members; $81 General Public **Class A will take place at the Days Inn Hotel in Iron Mountain Class B: Tues & Thurs. TIME: 3-3:45 PM COST: $37 Members; $81 General Public **Class B will take place at the America’s Best Value Inn and Suites in Norway

SWIM INSTRUCTIONPARENT / CHILD SWIMMING: AGES: 6-36 monthsWATER DISCOVERYWHEN: Tuesday^ TIME: 1:30-2 pm COST: $9 Members; $19 General Public Saturday* TIME: 9:30-10 am COST: $9 Members; $19 General Public

PRESCHOOL SWIMMING: AGES: 3-5 years LEVELS: Beginner to Advanced WATER ACCLIMATION WHEN: Tuesday^ TIME: 12-12:40 pm COST: $19 Members; $45 General Public Saturday* TIME: 8-8:40 am COST: $19 Members; $45 General PublicWATER MOVEMENT WHEN: Tuesday^ TIME: 12-12:40 pm COST: $19 Members; $45 General Public Saturday* TIME: 8:45-9:25 am COST: $19 Members; $45 General Public

YOUTH SWIMMING: AGES: 6-12 years LEVELS: Beginner to AdvancedWATER STAMINAWHEN: Tuesday^ TIME: 12:45-1:25 pm COST: $19 Members; $45 General Public Saturday* TIME: 8-8:40 am COST: $19 Members; $45 General PublicSTROKE INTRODUCTION WHEN: Tuesday^ TIME: 12:45-1:25 pm COST: $19 Members; $45 General Public Saturday* TIME: 8:45-9:25 am COST: $19 Members; $45 General PublicSTROKE DEVELOPMENTWHEN: Tuesday^ TIME: 1:30-2:10 pm COST: $19 Members; $45 General Public Saturday* TIME: 9:30-10:10 am COST: $19 Members; $45 General Public *Class will take place at the Days Inn Hotel in Iron Mountain ^Class will take place at the America’s Best Value Inn and Suites in Norway

DURING YMCA POOL RECONSTRUCTION, YMCA MEMBERS CAN SWIM FOR FREE AT ANY OTHER YMCA AND GEORGE YOUNG RECREATION CENTER IN IRON RIVER.

SUMMERAQUATICS

SESSIONS: (1) JUNE 10-JULY 14 (2) JULY 15-AUG 18

FINANCIAL ASSISTANCE is available for both programs and membershipFOR FULL DESCRIPTIONS visit www.nlymca.com/dickinson or the Welcome Desk FOLLOW US ON FACEBOOK: Northern Lights YMCA Dickinson Center

PHONE: (906) 774.4076

SUMMER SWIM TEAMJUNE 17 - AUGUST 17

AGES: 6-and up COST: $120 (11 and younger) $140 (12 and older)WHEN: Mon. 5:45-7:45 pm at Delta County YMCA (Swimmers 11 and under begin at 6:15 pm) Wed. 11 am-12 pm Skyloft (strength & agility) Fri. 10-11 am Various Dickinson County lakes *All times CENTRAL

Swimmers must be stroke development level or higher and an annual YMCA member. Competitive swimming for the summer. A nine-week season for competitive swimmers, encompassing all things competitive swimming; short-course racing, long-course racing and open-water racing. Season begins June 17 and concludes August 17. The NLYMCA Open Water swim will be Saturday, August 17 at Lake Antoine.

LAKE ANTOINE SWIM LESSONSJuly 11-13 • July 18-20

August 1-3 • August 8-10Choose from four different weeks of fun-filled, waterfront swim lessons at beautiful Lake Antoine! Preschool (ages 3-5 will be a combination of Stage 1 and 2. School-age (ages 6-12) will be a combination of Stage 3 and 4.

AGES: 3-12 WHEN:11 am-12 pmCOST: $18.50 Members; $28.50 General Public*Price is for one week of three one-hour lessons

SUMMERWELLNESS

SESSIONS: (1) JUNE 10-JULY 14 (2) JULY 15-AUG 18

ADULT FITNESS CENTER ORIENTATION Learn how to use the equipment in the fitness center, as well as basic strength training principles and weight machine adjustments. Each session lasts 1-2 hours.AGES: 16 and Up. Please call the Welcome Desk to register. COST: FREE Member Only BenefitWHEN: Thursdays at 5:30 PM or 6:30 PM or by appointment

YOUTH FITNESS CENTER ORIENTATIONTo use the fitness center, all MEMBER youth ages 12-15 are required to attend this class.AGES: 12-15. Please call the Welcome Desk to register. Parents must be present. COST: FREE Member Only BenefitWHEN: Thursdays at 5:30 PM or 6:30 PM or by appointment

PRIVATE & SMALL GROUP PERSONAL TRAINING SESSIONSMeet your fitness goals with customized workouts. Private & Group sessions available. Please call Wanda at 774-4076 to arrange your personal training session.

# OF SESSIONS 1 PERSON 2 PERSONS 3 PERSONS 4 PERSONS (PRIVATE SESSIONS) (GROUP SESSIONS) (GROUP SESSIONS) (GROUP SESSIONS)1 SESSION: $42 $54 $80 $1063 SESSIONS: $102 $132 $197 $2625 SESSIONS: $142 $184 $275 $366 10 SESSIONS: $237 $307 $460 $61320 SESSIONS: $382 $496 $743 $990

FREE FOR MEMBERS!

FREE FOR MEMBERS!

CORPORATE WELLNESSThe YMCA offers wellness coordination to local businesses through a menu of services including hands-on assistance to help facilitate the employee wellness process. Some of the benefits the YMCA offers are health screenings, nutritional counseling, fitness assessments, personal training, on-site group fitness and membership savings, as well as volunteer opportunities. Call Ron Deuter at (906) 774-4076 for more information.

HEALTH RISK APPRAISALSAs a FREE benefit of membership, the YMCA, with our partners at Dickinson County Healthcare System, are able to provide our members a personalized wellness service by offering Health Risk Appraisals. It includes blood pressure, cholesterol, and glucose checks along with a personal report of your health profile. These events are conducted quarterly, and each member is eligible for one FREE HRA per year. Call 774-4076 for future HRA dates

AUTISM SUPPORT GROUPThe Northern Lights YMCA–Dickinson Center, along with Dickinson/Iron Intermediate School District and Dickinson County Healthcare System are pleased to partner to offer a Parent/Child Autism Support Group. The purpose of this group is to bring parents and children together for support, ideas, and encouragement. This group meets four times during the school year. There will also be an activity for children while parents connect. AGES: All Ages COST: $0 Members & General PublicDAY/TIME: Four Meetings throughout the school year - Visit the Welcome Desk or call 774-4076 for information.

FINANCIAL ASSISTANCE is available for both programs and membershipFOR FULL DESCRIPTIONS visit www.nlymca.com/dickinson or the Welcome Desk FOLLOW US ON FACEBOOK: Northern Lights YMCA Dickinson Center

PHONE: (906) 774.4076

COMMUNITY PARTNERSHIP PROGRAM with DIISD & DCHS

FREE FOR MEMBERS!

INVEST IN YOURSELFMEMBERSHIP

CANCELLATION/CLASS MAKE-UP POLICIESMemberships at the Y are non-refundable. Changes to or cancellation of a monthly bank draft membership needs to be completed and signed by the 10th of the month in which the change or cancellation is desired. No changes or cancellation to bank draft membership can be made without proper signatures.Fitness Class/Programs: If the NLYMCA cancels a fitness class, a make-up class will be held or a credit will be issued. Members or program participants who miss a class may ’make up’ that class (space permitting) in another class held during the same session. Every effort will be made to notify class participants prior to the start of class in the event of a cancellation.Aquatics Classes/Lessons: The Aquatics Department reserves the right to cancel or change class or lesson times without notification. The price is based on the chance that one class may be canceled due to unforeseen circumstances (i.e., weather events or bodily contaminations). If a second class is canceled then a credit will be issued for the cost of one class of the session. No make-up classes will be held. NOTE: In the event of thunder or lightning strikes, the pool will close for 30 minute increments after the last thunder/strike.Youth Programs/Classes: If the NLYMCA cancels a class, a make-up class will be offered within the current session. Credits may be offered for another youth program (within the same session). No credits will be offered if a class/program is missed due to the participants schedule. Day Camps and After School Fun Club: If the Y cancels or closes, credits will be offered toward another week within the current year. Birthday Party deposits and the Father/Daughter Dance ticket sales are non-refundable and no credit will be offered.All refunds are made on an exception-only basis and will require Program Director approval.Class Cancellations: Aquatics has an advance 24 hour class sign up policy. If an aquatics class is canceled the Aquatics Director will contact participants the day before. Fitness and Youth classes will wait until after the first week of the session to make a determination, then communicate to participants at that class. If the class is canceled (one time) due to instructor/YMCA facility issues, participants will be notified (by phone) as soon as possible prior to the start of class.

MEMBERSHIP TYPE MONTHLY PAYMENTFamily $65.50Adult (22 years & older) $48.00Senior/Veteran (65 years & older) $39.00Young Adult (12-21 years) $29.00Youth (11 years & younger) $23.50NEW MEMBER FEE: $95/FAMILY, $60 ADULT & SENIOR/VET, $25 YOUNG ADULT & YOUTH

DAY PASSES FACILITY HOURS SUMMERFamily $18 Monday - Friday: 5 AM - 10 PMAdult $12 Saturday: 7 AM - 5 PMYouth $6 Sunday: CLOSED

MEMBERSHIP BENEFITS• Free Annual Fitness

Assessment • One Free Personal Training

Session (After assessment)• Free Annual Health Risk

Appraisal• Free Little Lights Service• Early Registration &

Member Rates• Wellness Center with

Treadmills, Elliptical, Adaptive Motion Trainers, Machine & Free Weights

• Sauna & Gymnasium• CPR Certified Staff on-site

at all times• Locker rooms • Daily use of lockers• AWAY Memberships at

YMCAs nationwide• Large pool with Lap &

Open Swim• Opportunities to Volunteer• Youth Room with Foosball,

Air Hockey, Ping Pong and more

CELL PHONE POLICY For the privacy of our members and guests:

Cell phones, cameras and other video devices ARE NOT ALLOWED in locker rooms, bathrooms, or childcare rooms. Posting images taken at the YMCA is prohibited.

If you must utilize a cell phone, please be courteous and keep your phone on “vibrate”. If a call must be answered, please move to a designated area to complete the call.

Anyone who violates this policy will be asked to move to the lobby. If a member or guest continues to violate this policy, their privileges and/or membership may be revoked.

PARENTS / GUARDIANS:Please educate your children to this expectation. Thank you.

SPECIAL DATES:MAY 27: CLOSED FOR MEMORIAL DAY MAY 28-JUNE 9: INTERIM SESSIONJUNE 1: SUMMER HOURS BEGINJUNE 10: SUMMER DAY CAMP/SESSION 1 BEGINS

JUNE 29: U.P. NORTHWOODS TRIATHLONJULY 4: CLOSED FOR INDEPENDENCE DAYJULY 15: SUMMER SESSION 2 BEGINSJULY 27: MOUNTAIN MUD SLINGSEPT. 2: CLOSED FOR LABOR DAY

Non-ProfitOrganization US Postage

PAIDEscanaba, MIPermit No.2

NORTHERN LIGHTS YMCA - DICKINSON CENTER800 Crystal Lake BlvdIron Mountain, MI 49801

NORTHERN LIGHTS YMCASUMMER SESSION 1JUNE 10-JULY 14SUMMER SESSION 2JULY 15-AUGUST 18

SIXTH ANNUAL CORKS & FORKS

A Wine and Food Event in Support of the YMCA Mission

Call 774-4076 or visit the YMCAWelcome Desk for more information

SAVE THE DATE:Thursday, September 19

Tickets:$50 per person$90 per couple

Presented by:

CAPITAL CAMPAIGN CONSTRUCTIONTARGET COMPLETION DATES

CONSTRUCTION IS UNDERWAY! BELOW IS A ROUGH TIMELINE OF WHAT TO EXPECT FOR THE REST OF THE YEAR:

CHILD CARE CONSTRUCTION: COMPLETED!

COMMON AREA/BATHROOMS: COMPLETED!

FIRE SUPPRESSION SYSTEM: COMPLETED!

HVAC SYSTEM: COMPLETED!

WIRELESS INTERNET UPGRADE: COMPLETED!

WEBSITE RELAUNCH/SOFTWARE UPGRADE: Aug. 2019

LOCKER ROOM CONSTRUCTION: Sept. 4, 2019

FITNESS CENTER CONSTRUCTION: Sept. 4, 2019

POOL CONSTRUCTION: Nov. 6, 2019

ALL CONSTRUCTION COMPLETE: Nov. 14, 2019

THANK YOU FOR YOUR PATIENCE AND SUPPORT DURING THE RENOVATION!