Melcor YMCA at Crowfoot Fall Program Guide 2016

MELCOR YMCA AT CROWFOOT FALL 2016 11

SEPTEMBER - DECEMBER 2016

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YMCA CALGARY FALL PROGRAM GUIDE

TEACHERS’ CONVENTION

MELCOR YMCA AT CROWFOOTBUILD YOUR ACTIVE LIFE HERE.

2 WWW.YMCACALGARY.ORG

a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS


Children & Youth Adults & SeniorsDevelop physical literacyYMCA programs include intentional activities that help build physical literacy to help kids be active and confi dent in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are fi lled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe off er accessible programs and facillities that help develop and sustain healthy and active lifestyles.

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AND HELP BUILD HAPPY, HEALTHY COMMUNITIES.

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Our facilities provide opportunities to build a community, get active, and build skills.

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2 Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New health & fi tnessfacliitiesin Calgary 1New dedicated

child developmentcentre in Calgary’ssoutheast

QUARRY PARK CHILD DEVELOPMENTCENTRE

2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

2

Health &fi tness facilities in Calgary

OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016!

SET TO OPEN AUGUST 2016!

There are currently...

And more facilities opening soon...

6


StartEarly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?We don’t take the term lightly.

Physical literacy means developing the foundational skills and confi dence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

101Physical Literacy


101Physical Literacy Ages & Stages

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BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specifi c skillls.

Developing physical literacy skills is progressive, and diff erent at each developmental stage.

BOYS 12-16GIRLS 11 - 15

TRAIN TO TRAIN

Build aerobic base and consolidate

sport-specifi c skills.

BOYS 16 - 23GIRLS 15 - 21

TRAIN TO COMPETETrain to solidify sport-

specifi c/position-specifi c skills and physical

capabilities.

BOYS 19GIRLS 18+

TRAIN TO WIN

Refi ne skills with the ultimate goal to win.

In these stages, youth can begin to develop sport-specifi c skills (while still continuing to build physical literacy skills).

AGES 12+

ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Once a good foundation of physical literacy is built, anyone can confi dently participate in a variety of sports and activities - with the goal of being active for life!

Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport.

OR skip competitive sport and simply choose physical activities to be active for life.

Start by developing a good base of foundational skills.

Are your kids physically literate?Take the physical literacy quiz:http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

Canadian Sport for Life is a non-profi t organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

CLICK HERE.

Active for Life is a non-profi t organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.


A FULLY EQUIPPED HEALTH & RECREATION FACILITYIN QUARRY PARK

REMINGTON YMCA

O P E N I N G J U LY 1 , 2 0 1 6We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are.

Remington Development Corporation, the facility’s named sponsor, is one of Calgary’s premier developers and is developing the Quarry Park residential areas and business park. Remington’s investment in the success of the facility will help support their vision to build communities in which people can live, work and play.

City of CalgaryThe City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City’s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks.

Remington YMCA

for to our partners for investing in the health of all Calgarians.

Ecco Recycling and Energy Corporation

LafargeOn a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada.

Norton Rose FulbrightA global law fi rm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through fi nancial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law fi rm believes that Remington YMCA is a direct example of the YMCA’s ability to grow with the needs of the community.

For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca.

THANK YOUAn organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA’s current focus on the Power of Potential could not be more important than in the development of our youngest citizens.


IN-PERSONVisit member services at any YMCA location. A member services representative will be happy to process your registration.

INSIDER TIPSPROGRAM FEESBoth a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSESDrop-in fi tness and aquatic classes are free with admission and membership. For drop-in fi tness descriptions and schedules visitwww.ymcacalgary.org.

HOW TO REGISTERONLINEFast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary.org/registration.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

WHEN TO REGISTERPrograms fi ll quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.Free for YMCA members

Free for everyone

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMSYMCA Calgary off ers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to fi nd out which programs are free:

CONTENTSADMISSIONS & MEMBERSHIPS .....8

CHILD DEVELOPMENT & CARE .......10Child Minding, ........................................................................................10Childcare & Preschool ..........................................................................11New Child Development Centres ....................................................13

AQUATICS ...........................................14LESSON & LEVEL DESCRIPTIONS .........................................................16PRESCHOOL ................................................................................................18CHILDREN & YOUTH .................................................................................20ADULTS ........................................................................................... 22LEADERSHIP ................................................................................... 23

HEALTH & FITNESS .......................... 24PRESCHOOL ................................................................................ 24CHILDREN & YOUTH .................................................................. 26YOUTH OUTDOOR ..................................................................... 28YOUTH LEADERSHIP.................................................................. 27ADULT .......................................................................................... 32PERSONAL TRAINING ............................................................... 36FITNESS LEADERSHIP/CERTIFICATION................................... 37DROP-IN FITNESS ....................................................................... 38

LEADERSHIP/CERTIFICATION ...... 21AQUATIC LEADERSHIP/CERTIFICATION ......................................21YOUTH LEADERSHIP ..........................................................................27FITNESS LEADERSHIP/CERTIFICATION ........................................35

Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016

O P E N I N G J U LY 1 , 2 0 1 6 As a program participant, you will benefi t from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so that you will continue to improve.

A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2 - 5.


ADMISSIONS & MEMBERSHIPS

DID YOU KNOW? You only need to visit fi ve times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees)

Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL PLUS

ADULT (18Y+) $71.40 MEN $140.55

WOMEN $118.55

SENIOR (65Y+) $48.55 MEN $110.90

WOMEN $ 91.10

YOUNG ADULT (18 - 25Y) $53.55

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

GRADE 6 FREE (details below)

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERYEVERY G GRADE 6 STUDENT RADE 6 STUDENT IN CALGARY GETS AIN CALGARY GETS A FREE YMCA MEMBERSHIP AND YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.ACTIVE PROGRAMMING.

AS A GRADE 6 AS A GRADE 6 MEMBER, YOU WILMEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!

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LOCKER ROOM LUXURYTreat yourself to acces to Men our Womens’ Plus Locker Room

A Plus Membershp gives you access to our Plus Locker Rooms which includes all the extras like towel service, steam room, hot tub, tote storage and more.

You can upgrade to a Plus Membership any time.


hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to six YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.GEOUGO

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

3 - 10 YEARS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

DOWNLOAD OUR NEW APP

GET IT FREESearch “YMCA Calgary” on Google Play or the App Store

Check drop-in schedules

View online program guides

Receive news & event updates

see full details on page 10o

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4


OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y.

AGES• Infants and children ages 6 weeks to 10 years

BOOKING DETAILS

• Child Minding can be booked for a maximum of two hours per day.

• Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child).

• YMCA members can book seven days in advance; non-members can book two days in advance.

BLOCK BOOKING• Members can pre-book multiple Child Minding sessions at any time.

• Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program.

PAYMENT• Payment for Child Minding is made at Member Services prior to picking up infants or children. Child

Minding receipts are presented to the caregiver when the child is picked up.

• Pre-paid multi-visit cards are also presented at the time of pick up.

CANCELLATIONS• Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee.

• ‘No-shows’ will be charged $5 or for the amount of time booked, whichever is the greater amount.

DROP-OFF AND PICK-UP OF CHILDREN

• To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time.

• In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly.

We believe that positive We believe that positive experiences in the early experiences in the early years have life-long impact.years have life-long impact.

Our Child Minding care Our Child Minding care providers are passionate providers are passionate about creating a fun, about creating a fun, safe, and comfortable safe, and comfortable environment for infants environment for infants and children during their and children during their stay.stay.

All caregivers have All caregivers have up-to-date police up-to-date police security clearance and security clearance and are required to complete are required to complete YMCA Calgary’s Early Years YMCA Calgary’s Early Years Training Program. Our Training Program. Our training program supports training program supports our caregivers in applying our caregivers in applying best practices heathy child best practices heathy child development and play-development and play-based learning techniques based learning techniques into everything they do.into everything they do.

CHILD MINDING FEES A member is defi ned as the infant/child or adult with a YMCA membership using the child minding service.

Financial assistance is available. To learn more, contact Member Services.

Infant (6 weeks to 35 months) FREE $5.75/hour

Child (3 – 10 years) $3.75 /hour $5.75/hour

MEMBER

NON-MEMBER

$30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable.

Visit ymcacalgary.org/childminding or see our app for hours and contact information.CHILD MINDING

FREE CHILD MINDING FOR MEMBERS

Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.


Healthy communities start with healthy kids.

CHILD CAREOur child care educators Our child care educators create fun learning create fun learning opportunities that help opportunities that help teach children social skills, teach children social skills, the value of health and to the value of health and to become school-ready.become school-ready.

Our educators have up-Our educators have up-to-date police security to-date police security clearance and First Aid clearance and First Aid and CPR certifi cation. In and CPR certifi cation. In addition, they have post-addition, they have post-secondary education secondary education in Early Childhood in Early Childhood Development and are Development and are certifi ed by Alberta Human certifi ed by Alberta Human Services.Services.

PRESCHOOLOur caregivers help nurture Our caregivers help nurture relationships through relationships through the values of respect, the values of respect, responsibility, honesty and responsibility, honesty and caring. They create a fun, caring. They create a fun, social and active experience social and active experience which contribute to a good which contribute to a good start in life. start in life.

All caregivers have up-All caregivers have up-to-date police security to-date police security clearance.clearance.

Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready.

Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play.

YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play off ers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences.

Child care is available at the following locations:

• Gray Family Eau Claire YMCA• Saddletowne YMCA• Shawnessy YMCA• Remington YMCA - NEW• YMCA Quarry Park Child Development Centre - NEW

We’re opening two NEW child development centres.

See pages 12 & 13 for details.

See page 27for dates, times and details.


“

REGISTEREDPROGRAMS

SWIM LEARN & PLAY POOL

CARDIO EQUIPMENT

INDOOR TRACK

STRENGTH EQUIPMENT

DROP INGROUP FITNESS

CHILDCARECORPORATE WELLNESS

NEW YMCA CHILD DEVELOPMENT CENTRES

OPENING SUMMER 2016

CHILDCARE

OPENING JULY 1, 2016

OPENING MID-AUGUST 2016CHILDCARE

A

B C

IN QUARRY PARK

A

B C

ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA)A 63-SPACE LICENSED CHILD CARE CENTRE

YMCA QUARRY PARK CHILD DEVELOPMENT CENTREA DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE

2


OPENING SUMMER 2016

The two new YMCA Child Development Centres in Calgary’s southeast commuity of Quarry Park will off er full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are fi lled with natural light and fun spaces for learning and active play - both indoors and out.

QUARRY PARK CHILD DEVELOPMENT CENTREOpening mid-August 2016

• Approximately 348 licensed spaces for children aged 12 months - 6 years

• Dedicated outdoor play area, indoor gym, activity spaces and experience studio

• Healthy snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTREOpening July 4, 2016

• 63 licensed spaces for children ages 12 months - 6 years

• Dedicated outdoor play area• Indoor group activity spaces including

use of YMCA facility space for active play• Recreation time in the Remington YMCA

pool (children 19 months – 6 years of age)

• Healthy morning and afternoon snack provided

LEARNING

YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children’s learning by actively engaging them in small group, play-based learning experiences that are developmentally appropriate.

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and fi eld trips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence, self-regulation, and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and support healthy eating habits and provide dedicated time througout each day for age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership.

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA at 108 Quarry Park Road SE

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM

Located at 10702 - 18 Street SE

Financial assistance is available for qualifying families through Alberta Children’s Services and YMCA Calgary’s Opportunity Fund.

Visit ymcacalgary.org/childcare for details.belong. grow. thrive. lead.

To register for our Quarry Park and Remington child care centres, call:

Remington: 403.351.8287Quarry Park: 403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION

QCO

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ALMOSTFULL!

OPENING JULY 1, 2016

OPENING MID-AUGUST 2016

BOOK YOUR CHILDCARE SPACE TODAY.IN QUARRY PARK


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.


How do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

View your child’s lesson or ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free!If your child is under 8 years old, you must be in the water with your child during the assessment.

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, and 15-metre front and back swims.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS• BOBBERS,

PARENTED

YMCA SWIM PROGRAMLEVELS, DESCRIPTIONS AND PROGRESSIONS

SplashersSplash with

hands or feet

BubblersFront/back

assisted floats

BobbersBob and float

assisted

FloatersFront/back

floats

GlidersFront, side & back glides

DiversKick on front

and back for 5m

SurfersSurface-support for 30 seconds

DippersSwim for 25m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim.

Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

OtterFront and back glides,

Submersion

SealKicking and rolling,

deep water skills

DolphinCoordination for front

and back crawl

SwimmerFront and back crawl

for 15 m

Star 1Elementary backstroke;

Eggbeater

Star 2Breast stroke;

Swim for 100m

Star 3Dolphin kick; Swim

for 200m

Star 4Side stroke, swim

proficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for

600m

Star 7Volunteer in aquatics;

Swim 400m in 12 minutes

What swim level is right for your child? See page 15 for tips.

AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER


PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTEDAGE:3M-5YIntroduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

112734 M 6:30- 7:00PM Sep 12 Classes: 13 M $78 NM $98

112735 Tu 10:00-10:30AM Sep 13 Classes: 14 M $84 NM $105

112736 Tu 6:30- 7:00PM Sep 13 Classes: 14 M $84 NM $105


112739 W 11:00-11:30AM Sep 14 Classes: 14 M $84 NM $105

112740 W 6:30- 7:00PM Sep 14 Classes: 14 M $84 NM $105

112741 Th 10:00-10:30AM Sep 15 Classes: 14 M $84 NM $105

112742 Th 6:30- 7:00PM Sep 15 Classes: 14 M $84 NM $105


112746 F 10:00-10:30AM Sep 16 Classes: 13 M $78 NM $98

112748 Sa 10:30-11:00AM Sep 17 Classes: 14 M $84 NM $105

112749 Sa 12:30- 1:00PM Sep 17 Classes: 14 M $84 NM $105


112737 Su 9:30-10:00AM Sep 18 Classes: 14 M $84 NM $105

BOBBERS & FLOATERS - UNPARENTEDAGE:3Y - 5YEncourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.




























113024 F 2:30- 3:00PM Sep 16 Classes: 13 M $83 NM $104


114785 Sa 8:30- 9:00AM Sep 17 Classes: 14 M $90 NM $112




113030 Sa 11:30-12:00PM Sep 17 Classes: 14 M $90 NM $112



114613 Su 9:00- 9:30AM Sep 18 Classes: 14 M $90 NM $112


114616 Su 11:30-12:00PM Sep 18 Classes: 14 M $90 NM $112


GLIDERS & DIVERS- UNPARENTEDAGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.








































SURFERS & DIPPERS - UNPARENTEDAGE:3Y - 5YEncourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25-metre front and back swims; and, be introduced to throwing assists.







Insider tips.1. You can use your YMCA pass at any YMCA location in

Calgary (including the Gray Family Eau Claire location)

2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

Test your Ninja Warrior skills on our AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCATest your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

Fridays 6:30 pm - 8:30 pm

Sundays 3:00 pm - 6:00 pm

* Suitable for children ages 8+. Participants must complete a swim test.

YMCA’s water obstacle course

Looking for a great Birthday Party idea? You will score points with your Birthday boy or girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our private party room.

Saturdays 2:00pm - 3:00pmFor more details or to book, call 403.269.6701. Book your party today!


CHILDREN & YOUTHOTTERS & SEALSAGE:6Y - 17YYour beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.










































DOLPHINS & SWIMMERSAGE:6Y - 17YDive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.






















112805 Th 5:00- 5:30PM Sep 15 Classes: 14 M $95 NM$119

















STAR LEVELS 1 & 2AGE:6Y - 17YIn Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim. In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.





















STAR LEVELS 3 & 4AGE:6Y - 17YThrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.















STAR LEVELS 5 & 6AGE:6Y - 17YWatch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.








STAR LEVEL 7 - LEADERSHIPAGE:6Y - 17YEnhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.



SYNCHRONIZED SWIMMINGAGE:6Y - 17YRefine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

113494 Su 6:00- 8:00PM Sep 18 Classes: 14 M $168 NM $210

YOUTH REC SWIM PROGRAMAGE:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

114814 Tu, Th 8:00- 9:00PM Sep 13 Classes: 74 M $408 NM $561




DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 8 for details. THANKS TO THE SUPPORT OF THE

CALGARY FLAMES FOUNDATION!


ADULTSLEVEL 1 / LEARN TO SWIMLearn the basics to be comfortable in the water. Find out how to safely enter and exit the water, move through the water, and submerge. Basic movement skills like gliding, kicking and fundamental movement principals will be introduced. This goal-based program is designed for first steps into the aquatic environment.





LEVEL 2 / SWIMMING STROKES AND SKILLSBuilding on the skills from Adult Level 1, or for adults who are comfortable in the water and can swim 15 meters, this program will help you develop your movement skills in the water. Focusing on distances, skills and technique, you will work to improve and increase your endurance and stamina in the water. This goal-based program is designed to develop your skills and technique.



LEVEL 3 / STROKE IMPROVEMENTContinue to build your endurance and fine tune your technique in this level. You will be introduced to different strokes and water management techniques, such as sculling, eggbeater and lifesaving skills. Pre-requisites is to swim 50 meters and be able to surface support for 30 seconds. This goal-based program is designed to enhance and fine tune your strokes.


DEEP WATER RUNNINGAthletes of all types can attain great cross-training benefits from deep water running. A great way to work on your form and fitness, this class is easy on your joints and will allow you to maintain your level of fitness if you are recovering from injury.

112724 Th 7:45- 8:45AM Sep 15 Classes: 14 M $140 NM $182

SWIM FITImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

113487 M, W, F 9:30-10:30AM Sep 12 Classes: 40 M $270 NM $340

TRIATHLON SWIM TRAININGImprove upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

113501 Tu, Th 5:40- 6:40AM Sep 13 Classes: 28 M $217 NM $273


MASTERS SWIM PROGRAMThe Masters swim program is a year long program running from September to August and covers the four competitive strokes—freestyle, backstroke, breaststroke and butterfly—in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class. There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swm Alberta.

114809 W, F 5:40- 6:40AM Sep 14 Classes: 72 M $512 NM $644

We offer private swim lessons for children, youth and adults. Inquire today!

DID YOU KNOW?

You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.


LEADERSHIPBRONZE STARAGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLIONAGE:10Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. The course requires 100% attendance to successfully complete. The manual is included in the program fee.


Sa 9:00- 5:00PM Sep 17

Su 9:00- 5:00PM Sep 18

112711 F 5:00- 9:00PM Nov 4 Classes: 3 M $135 NM $145

Sa 9:00- 5:00PM Nov 5

Su 9:00- 5:00PM Nov 6

BRONZE CROSSAGE:10Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.


Sa 9:00- 5:00PM Oct 1

Su 9:00- 5:00PM Oct 2


Sa 9:00- 5:00PM Nov 19

Su 9:00- 5:00PM Nov 20

JUNIOR LIFEGUARD CLUBAGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.


NATIONAL LIFEGUARDAGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

112987 F-Su 5:00- 9:00PM Oct 21 Classes: 6 M $275 NM $305

NATIONAL LIFEGUARD RECERTIFICATIONAGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

112987 F 5:00- 9:00PM Oct 21 Classes: 3 M $275 NM $305

Sa 9:00- 5:00PM Oct 22

Su 9:00- 5:00PM Oct 23

STANDARD FIRST AID - ORIGINALAGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

113398 Sa-Su 9:00- 5:00PM Oct 15 Classes: 2 M $125 NM $135


HEALTH & FITNESS


IT’S A FACT.To achieve health benefi ts, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.

NEED MORE GOOD REASONS TO REGISTER FOR A PROGRAM?Those who take programs tend to go to the gym more often, and for a longer period of time. Along with benefi ting from the motivation of an instructor and the support and accountability of a group., social connections also keep people visitng the gym more often

YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. Now that’s motivation.


PRE-SCHOOLPARENTEDGYM AND CRAFTSAGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

113890 M 10:30-11:30AM Sep 12 Classes: 13 M $117 NM $156



GYM AND SWIMAGE:2Y - 3YLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.

113899 W 11:30-12:30PM Sep 14 Classes: 14 M $140 NM $175

R3 (READING, ROCKING, RUNNING)AGE:10M - 23MToddlers will enjoy free-play time, group sing-alongs and story time. Participants must be able to walk.

114498 M 10:00-11:00AM Sep 12 Classes: 13 M $117 NM $156


SONG AND DANCEAGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

113914 W 9:00- 9:45AM Sep 14 Classes: 14 M $95 NM $126

SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.


TUMBLE TIMEAGE:2Y - 3YShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.


SPECIAL EVENTSHALLOWEEN HOWLERAGE:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.

113676 Sa 4:00- 5:30PM Oct 22 Classes: 1 M $5 NM $10

ELVES AT PLAYAGE:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

113672 Sa 1:00- 5:00PM Dec 17 Classes: 1 M $25 NM $35

UNPARENTEDZUMBAAGE:4Y - 5YThis class expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained and wear appropriate footwear (running shoes).


INDOOR/OUTDOOR ADVENTURESAGE:3Y - 5YHelp your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed appropriately for each class.


KANGAROOS AND CLIMBERSAGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games.

113908 M 11:45-12:45PM Sep 12 Classes: 13 M $111 NM $146


SONG AND DANCEAGE:3Y - 5YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them.


SPORTSAGE:3Y - 4YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.








VARIETY W/ SWIM LESSONAGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.



113956 F 10:30-12:30PM Sep 16 Classes: 13 M $234 NM $312


YMCA PRE-SCHOOLAGE:3Y - 5YGive your child plenty of quality time with their friends and YMCA pre-school instructors in this multi-day class. In the classroom, children will explore the world around them with developmentally appropriate learning games and activities, story time, circle time, art and free-play. In the gym, your child will develop gross motor skills, spatial awareness and body management skills with structured and free-play activities. Participants will learn safety skills and play with soft equipment. We will visit the pool for a structured 30-minute swim lesson with a YMCA instructor and play once a week. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

113969 M, W 12:30- 3:00PM Sep 12 Classes: 27 M $481 NM $641

114497 M, W, F 9:00- 11:30AM Sep 12 Classes: 40 M $712 NM $950

113968 Tu, Th 9:00-11:30AM Sep 13 Classes: 28 M $499 NM $665

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we off er quality care and learning programs at all our locations.

We currently have five licensed and accredited childcare centres and two more opening soon. See page 12 to learn more about our new centres.

We offer a variety of pre-school programs see our health and fitness and aquatic sections.

We can care for your child while you work out. See page 10 for details on our Child Minding program.


THIS CLASS COMES WITH A FREE

ONE-MONTH PASS. WHAT ’S MORE?

YOU’LL GET REWARDED FOR

ATTENDING ALL FOUR CLASSES !

The Fuelled to Move program is funded through the generous support of the Calgary Foundation.

CHILDREN & YOUTHDRAMAAGE:10Y - 13YWhether you’re trying to break into the performing arts, hone a creative edge, or simply want to become more comfortable in front of new people, this class is for you!


EXPRESS YOURSELFAGE:10Y - 13YExpress Yourself is a program that encourages youth to develop self-confidence, build friendships, and learn about key issues such as body image and bullying. Topics would be taught through the creative outlets of drama, public speaking / story telling games, spoken word poetry, arts and crafts, dance, fashion creation, and discussion.


ATHLETICS / SPORTSACTIVE Y KIDSAGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTONAGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.


BADMINTONAGE:10Y - 13YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.




FITNESS TRAININGAGE:12Y - 14YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!



FITNESS TRAININGAGE:15Y - 17YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!



FUELLED TO MOVEAGE:14Y - 17YLearn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits.

Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.




youth programming?

See page 8 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!


FLOOR HOCKEYAGE:6Y - 7YStick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.






HOMESCHOOL SPORTS CLASSAGE:6Y - 7YParticipate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.








INDOOR SOCCERAGE:6Y - 7YExplore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.






PARKOURAGE:6Y - 7YTwist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.






outdoor programs

NEW

sInterested in archery, bouldering and other outdoor activities?Visit page 40 and 41 for to learn about our new youth outdoor programs at our Camp Riveredge location.

IT’S A FACT.Children who play in natural environments benefi t from improved motor abilities and increased creativity.


RUNNING CLUBAGE:10Y - 17YAre you between 10 -17 years old and are interested in learning about running? Join the YMCA’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.


SPORTS LEAGUEAGE:8Y - 11YLooking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball or soccer. Tournaments will be held at the end of each session for youth to compete against other YMCA branches.

Basketball


Soccer

114345 Sa 3:15- 4:30PM Nov 5 Classes: 7 M $0 NM $77

SPORTS LEAGUEAGE:12Y - 14YLooking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball or soccer. Tournaments will be held at the end of each session for youth to compete against other YMCA branches.

Basketball



Soccer

114344 Th 6:15- 7:15PM Nov 3 Classes: 7 M $0 NM $77

114346 Su 2:45- 4:00PM Nov 6 Classes: 7 M $0 NM $77

STEVE NASH BASKETBALLAGE:6Y - 7YSteve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.









VOLLEYBALLAGE:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.


Y SKIPAGE:8Y - 9YGet ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids!


Y SKIPAGE:10Y - 13YGet ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids!




youth programming?

See page 8 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!

ARCHERY @ RIVEREDGEAGE:10Y - 13YRiveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp - right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.




See page 34 for details on our outdoor facility, Camp Riveredge.

OUTDOORS


DANCEZUMBAAGE:6Y - 7YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


ZUMBAAGE:8Y - 12YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


DANCEAGE:10Y - 13YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

Teen Dance


Breakdancing


INSTRUCTOR TRAINING / CERTIFICATIONBABYSITTING CERTIFICATION COURSEAGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

114086 Sa-Su 1:00- 5:00PM Nov 19 Classes: 2 M $0 NM $60

114087 Sa-Su 1:00- 5:00PM Nov 26 Classes: 2 M $0 NM $60

MARTIAL ARTSFAMILY KARATEAGE:6Y AND UPLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.


YOGAYOGAAGE:8Y - 13YYoga for kids? You bet. No longer considered an adults-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help you get in touch with your body and maintain flexibility as you age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.


YOUTH LEADERSHIPADVENTURERSGRADE:5 - 6Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: identity, teambuilding, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.

114074 F 4:00- 5:00PM Oct 7 Classes: 30 M $0 NM $0

LEADERSHIP IN TRAINING (LIT’S)GRADE:7 - 9Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.

114317 Th 6:30- 7:30PM Oct 6 Classes: 30 M $0 NM $0

LEADERSHIPGRADE:10 - 12YMCA offers a variety of youth leadership opportunities that develop life skills training, education enrichment, health and wellness, recreation and international awareness. These lifelong skills can be applied in your community now and in the future.

114311 Th 7:30- 8:30PM Oct 6 Classes: 30 M $0 NM $0

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS.

We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With six facilities and two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

SPORTS @ RIVEREDGEAGE:10Y - 15YRiveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.



ADULTSATHLETICS & SPORTSBOXER’S WORKOUT

Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.

Boxer’s Workout


Fitness Kickboxing


RUN FOR YOUR LIFEAre you a non-runner looking to get started? Join us for a friendly experience running with others under the guidance of our weight floor staff, Becky.


SPORT CONDITIONINGThis conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. Athletes will learn to safely prepare for their sport in a way that will enhance their overall performance by the time the season is in full swing!


WALKING CLUBThe Walking Club will allow members to participate in a low impact exercise option, while exploring the different outdoor paths around Calgary. The club is a great opportunity for those who are looking to become more physically active and who want to start maintaining an active lifestyle. It also gives members the opportunity to make new connections and build relationships with other members.


ACTIVE OLDER ADULTALPINE SKI CLUBJoin this 6 week pre-ski conditioning program. We will work on agility, strength, core stability and balance in a fun and dynamic setting.

114755 Tu, Th 8:00- 9:00AM Oct 18 Classes: 18 M $90 NM $90

HEALTH/WELLNESSYOUR HAPPINESS MATTERS: POSITIVE PSYCHOLOGYAGE:18Y AND UPHave you ever wondered what really makes people happy? Is it money? Success? in this session you will learn about the key things that can lead to a happier life. You will also learn more about Positive Psychology—an approach to mental health that looks at building on strengths in the face of challenges. You will come away with the tools to create your own ‘Happiness Map’.


HEALTHY LIVINGAGE:18Y AND UPJoin a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. If you’re a graduate of the Living Well and/or Cardiac Wellness programs, you’re encouraged to enroll in this class to maintain your fitness level. The class will be in a group setting and includes cardiovascular activities and resistance training. You must have clearance from your doctor to participate.

113701 M, W, F 8:00- 9:00AM Sep 12 Classes: 40 M $0 NM $324

HEALTHY LIVING PROGRAMThis program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

113702 M, W 2:00- 3:00PM Sep 12 Classes: 27 M $0 NM $219


YOGA THRIVEYoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors; especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength, and quality of life. Class sizes are kept small (15 max) to ensure individual attention and safety. No previous yoga experience is necessary.


MARTIAL ARTSSELF DEFENCEIncrease your awareness of your environment and your ability to escape from holds and defend yourself. Safety tips for everyday life are also included.


113719 Tu 8:00- 9:00PM Nov 1 Classes: 7 M $70 NM $91

fi tness &leadership?

DO YOU HAVE A PASSION FOR

Become a certifi ed fi tness instructor. See page 37 for details.


MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

113787 W 8:00- 9:00AM Sep 14 Classes: 7 M $0 NM $98



114501 W 8:00- 9:00AM Nov 2 Classes: 7 M $0 NM $98

114502 Th 6:45- 7:45PM Nov 3 Classes: 7 M $0 NM $98


ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.

Yin Yoga


Advanced Yoga


PILATES MAT CLASS / LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.


PILATES MAT CLASS / LEVEL 2Take your Pilates skills to the next level. Help grow your awareness of stabilizers and enhanced recruitment of the core through challenging multi-dimensional exercises. If you have taken at least one session of the Pilates Mat Class Level 1, you are ready to move to level 2. Core athlete performance pilates will help develop your athletic outcome.


FUSIONFusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.


PRE-NATAL & POST-NATALBABY & ME WATER POST-NATAL WORKOUTHave fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

113854 W 9:30-10:15AM Sep 14 Classes: 14 M $105 NM $147

MOM & BABY POST NATAL PILATESDesigned specifically to recondition the body after pregnancy and childbirth, mom and baby pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout. For babies 6 weeks to crawling and for moms who have received permission from a physician to begin an exercise program. Please bring blankets and toys for baby.

113855 F 10:45-11:30AM Sep 16 Classes: 13 $98 NM $137

RESISTANCE TRAININGINTRO TO RESISTANCE TRAINING / ACTIVE OLDER ADULTAGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.


114478 M 12:15- 1:15PM Oct 31 Classes: 7 M $0 NM $57

ADVANCED CONDITIONING /ACTIVE OLDER ADULTAGE:55Y AND UPJoin us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

Level 1

114582 M 11:00-12:00PM Sep 12 Classes: 13 M $65 NM $105


Level 2


It’s a great way to keep up your fi tness level, learn more about health and fi tness and help others.


INTRO TO RESISTANCE TRAININGAGE:16Y AND UPThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!



113994 F 8:00- 9:00AM Sep 16 Classes: 7 M $0 NM $91


114772 Tu 6:45- 7:45PM Nov 1 Classes: 7 M $0 NM $91

114480 Tu 10:45-11:45AM Nov 1 Classes: 7 M $0 NM $91

14481 F 8:00- 9:00AM Nov 4 Classes: 6 M $0 NM $78

114483 Su 10:15-11:15AM Nov 6 Classes: 7 M $0 NM $91

ADVANCED CONDITIONINGAGE:16Y AND UPDiscover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.

114776 M, W 9:30-10:30AM Sep 12 Classes: 27 M $270 NM $351


Hard Core


The app is a quick and convenient way to access schedules, guides and more.

DOWNLOADTHE YMCA APP






Looking for more ways to staymotivated & fi t this Fall?

Get a one-on-one training session with a personal trainer. Visit page 36 for details.

Take a free drop-in fitness class. Visit page 30 for descriptions (schedules available online and on our free app).

Become a fitness leader. Visit page 37 for details. When you volunteer as a fitness leader at the Y, get a free YMCA membership.

Let’s stay connected.Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.Use our FREE app.


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

PersonalTraining

GET RESULTS WITH

Get close monitoring& individual attention.

Get the motivation & accountabilityof a partner or small group.

Get a competitiveedge and build your team spirit at a great price.

GETTING STARTED(one-on-one)New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certifi ed personal trainer.

PRIVATE TRAINING (one-on-one)Enhance your workout with 5, 10, or 20 60-minute training sessions. A certifi ed trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

TEAM TRAINING - NEW!(maximum 20 people)Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fi tness while you build team chemistry and get the edge you need to win your next game or competition.

SEMI-PRIVATE TRAINING(maximum four people)Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

QUALITY TRAININGGUARANTEED

BOOK A PERSONAL TRAINING SESSION TODAY!

Get started with our best deal in personal training!

Along with being certifi ed under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills. ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

MEMBER $125NON MEMBER $175

5 10 20

MEMBER $300 $570 $1020NON MEMBER $405 $750 $1380

5 10 20

MEMBER $235 $390 $750NON MEMBER $310 $520 $1000

TEAM 60-MINUTE SESSION $200


Become a Certifi ed Fitness Leader and share your love for health and fi tness with others in your community.

Our certifi ed leadership courses include all the technical fi tness requirements you need to become a Certifi ed Fitness Leader. Each course includes fi tness theory and the fundamentals of leading fi tness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a fi nal practical observation.

fi tness &leadership?

DO YOU HAVE A PASSION FOR

Need more motivation to become a fi tness leader?Our volunteer fi tness instructors get a free YMCA membership.

Click here and for details or to register online. Become a fi tness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fi tness classes or have a minimum of 50 hours of training/practice in the certifi cation stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

Personal Training: 40 HRS Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Aquatic Fitness: 35 HRS Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Group Strength: 35 HRS Gain the knowledge and experience needed to eff ectively instruct classes such as bootcamp and cross training.

Cycle: 35 HRS Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

.

Cardio: 35 HRS Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Yoga: 48 HRS Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.Take advantage of over 115 free weekly drop-in fi tness classes off ered each week across the city.It’s a great way to keep motivated and stay fi t.

The app is a quick and convenient way to access drop-in fitness schedule and more.

DOWNLOADTHE YMCA APP






Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations or those wanting to cross train. Confidence in deep water is required.

Zumba Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Step Circuit High-intensity class which may blend step aerobics with resistance training.

Group Cycle Come prepared for a full body workout that emphasizes proper form and technique. Get ready to challenge your endurance and stamina with hills, climbs, sprints and more.

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses you will release stress and leave feeling stronger and more centered.

Muscle Works This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.

HIIT (High Intensity Interval Training) This class is a dynamic, high-energy workout that challenges balance, core strength and muscular endurance with non-choreographed intervals.

BARREA low-impact ballet, yoga and pilates inspired workout that focuses on core strength, improving posture and strengthening stability muscles.

Shallow Water Fitness This class takes place in the shallow end of the pool where your feet can always touch the floor. Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Swimming ability is not required for participation.

High/Low Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.

Cycle Strength Come prepared for a full body workout that emphasizes proper form and technique. This class combines muscle conditioning exercises, using a variety of equipment (off the bike), with cardiovascular training on the indoor cycling bike.

Gentle Yoga This class focuses on the healing aspects of Yoga utilizing stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Lengthen and release your muscles and reduce stress in a peaceful environment.

Barbell BlastThis weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach- the instructor in every YMCA Calgary branch will lead you through the same resistance program for a 6-8 week period to maximize adaptations and proper technique.

Cross Training This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.

Gentle Water FitnessThis gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. Improve your endurance, mobility and range of motion in a welcoming environment with basic movements and stretches. Swimming ability is not required for participation.

Step Choreographed cardiovascular format on the Step followed by full-body stretching.

Instructor’s Choice Mix things up in your routine and try one of our instructors choice classes - class changes week to week according to the instructor teaching the class.

Stretch & Relaxation Round out your fitness program with safe stretching techniques and relaxation exercises.

Gentle Fitness Gentle fitness will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. Improve your endurance, mobility and stability without undue stress on your joints. This class is suitable for beginners and anyone requiring a modified program.

Stroller Fit Post-natal, strength-based workout incorporating non-choreographed cardiovascular components with basic strength and core training

AQUATICS

CARDIO

CYCLE

MIND & BODY

STRENGTH

DROP-IN FITNESS DESCRIPTIONS

Cardio KickboxingWork on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing techniques.

Drop-in schedules vary between facilities. See our schedules on the app or online.


Camp Riveredge is a year-round outdoor facility located at San-dy Beach in southwest Calgary.

This completely outdoor space is fi lled with wide open natural spaces and activity areas. As a program participant or booked group, you will get a chance to test your skills on the low-ropes and challenge course, bouldering cube, and archery range.

This unique outdoor space along with YMCA programming will keep program participants and booked groups active and en-gaged.

OUTDOOR PROGRAMS

RiveredgeAT CAMP

TAKE YOUR NEXT PROGRAM OR EVENT OUTSIDE.

CAMP RIVEREDGE






SPORTS @ RIVEREDGEAGE:10Y - 15YRiveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.


SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

These programs are at Camp Riveredge.our outdoor program space at Sandy Beach in southwest Calgary.

Let’s stay connected.Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.Use our FREE app.

Documents

Melcor YMCA at Crowfoot Fall Program Guide 2016