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Megan Lasko – Sodexo Dietetic Internship 2017 Senior Presentation Recipe Handout
Toasted Almond Date Muffins Makes 12 Servings
Recipe from: http://chefmom.sheknows.com/articles/822657/5-calcium-rich-breakfast-recipes-for-strong-bones
Toasted Almond Date Muffins Makes 12 Servings
Recipe from: http://chefmom.sheknows.com/articles/822657/5-calcium-rich-breakfast-recipes-for-strong-bones
Ingredients:
2 C All Purpose Flour
¼ C Sugar
1 tsp. Baking Powder
½ tsp. Baking Soda
½ tsp. Salt
1 tsp. Ground Cinnamon
1 Egg
2 Tbsp. Coconut Oil
1 ½ C Vanilla or Honey Greek
Yogurt
½ C Sliced Almonds (Lightly
Toasted in a Dry Skillet)
½ C Chopped Dates
Directions:
1. Preheat oven to 400° F and grease standard
pan muffin
2. In a large bowl, whisk together flour, sugar,
baking powder, baking soda, salt, and cinnamon
3. In a medium bowl, whisk the egg, oil, and
yogurt. Add egg mixture to flour mixture and
stir just until moistened.
4. Stir the almonds and dates into the batter.
Spoon batter into the muffin pan.
5. Bake 20-25 minutes or until muffins lightly
browned and bounce back when pressed.
6. Transfer pan to a wire rack and allow muffins
to cool in the pan for 10 minutes before
removing them.
Ingredients:
2 C All Purpose Flour
¼ C Sugar
1 tsp. Baking Powder
½ tsp. Baking Soda
½ tsp. Salt
1 tsp. Ground Cinnamon
1 Egg
2 Tbsp. Coconut Oil
1 ½ C Vanilla or Honey Greek
Yogurt
½ C Sliced Almonds (Lightly
Toasted in a Dry Skillet)
½ C Chopped Dates
Directions:
7. Preheat oven to 400° F and grease standard
pan muffin
8. In a large bowl, whisk together flour, sugar,
baking powder, baking soda, salt, and cinnamon
9. In a medium bowl, whisk the egg, oil, and
yogurt. Add egg mixture to flour mixture and
stir just until moistened.
10. Stir the almonds and dates into the batter.
Spoon batter into the muffin pan.
11. Bake 20-25 minutes or until muffins lightly
browned and bounce back when pressed.
12. Transfer pan to a wire rack and allow muffins
to cool in the pan for 10 minutes before
removing them.
