Meeting Energizers… Company ChallengeYou as the champion need to explain what a You as the champion need to explain what a

meeting energizer is (hopefully starting this meeting energizer is (hopefully starting this meeting with one) and encourage or challenge meeting with one) and encourage or challenge your group to incorporate meeting energizers your group to incorporate meeting energizers into their regular day.into their regular day.

Hint… There is information about meeting Hint… There is information about meeting energizers in the Summit CDenergizers in the Summit CDExamples: Music, short activity that gets your Examples: Music, short activity that gets your

blood pumping, quick game, etc…blood pumping, quick game, etc… Send us pictures so we can share what works with your Send us pictures so we can share what works with your

groupgroup You should fill in this Power Point SlideYou should fill in this Power Point Slide

Dr. Gumby Thanks You for Your Support!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Chest Squeeze 60 Seconds

SQUEEZE!!!

Ball betweenelbows

Release & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Tricep Press 60 Seconds

Press ball up & SQUEEZE elbows

together

Hold ball behind head

Return to start& repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!The “V” 60 Seconds

Lift ball to one side as high as you can. Squeeze back, ball

and abs

Squat holding ball

Return to center. Squeeze abs on way down

Lift ball to other side & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Standing Squat 60 Seconds

Squat and SQUEEZE knees

together

Place ball between knees

Stand & repeat

Only go as low as your knees will allow… NO PAIN!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Bent Over Arm Raise60 Seconds

Stay in this position as

you raise ball over head

Sit on edge of chair, flat back,

bent over w/ball out front

Return to start & repeat

Keep head down and neck in a neutral position!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Inner Thigh Squeeze 60 Seconds

SQUEEZE!!!Sit & place ball between knees

Relax & repeat

There should be NO PAIN in the groin!!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Ball Pass) 60 Seconds

Pass ball & grab with feet

Knees bent & hold ball over head

Lower feet & arms to floorKEEP KNEES BENT to protect your back!

DO NOT do this exercise if you have back problems!

Pass ball & grab with hands

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Opp Arm/Opp Leg) 60 Seconds Reach ball up &

over knee. Repeat!Rest ankle on knee

& stretch opp arm out

Switch sides and repeat

If you have a history of back problems please enter with caution!

Eligibility Requirements (Pg. 2)-2015 Wellness Program Enrollment Form (Due November 2014/Last chance is at the 2015 Launch Presentation)

-New Hire (Hired before May 1st 2015 must complete “All” requirements, however those hired after May 1st 2015 will be expected to do as much as they can if signed up for the program).

 -Health Assessment (Must be completed April 1st – May 1st)

-Health Assessments will be accepted NO LATER than May 1st

-On-line or Paper form  

-Blood Work (Deadline June 1st)-Done on site May 1st – June 1st

-(Any blood work completed and submitted to One Stop Wellness January 1st - June 1st, 2015 will be accepted for the Wellness Program).

-Blood work can be submitted by e-mail onestopwellness@epbnet.com or fax to (888)-681-6146

Eligibility Requirements Continued (Pg. 2)

-2 Qualifying Events (Deadline November 1st 2015)-Webinars-Lunch-n-learns-On-going Health Management Programs

-(listed in the Qualifying Action Items)-Any approved programming for each individual site

-A COMPLETE list of Qualifying Events are listed on Pg. 5 & 6 of your “Wired

Up” Launch Packet.

Benefits Discount (PG 4)

-2014 participation/completion = 20% discount for all of 2015

-2015 participation/completion = 30% discount for all of 2016

-Your discount will always be determined by the previous years participation/completion

Local “Wired Up” Activities

Put your heads together for great ideas!!!Independent Programming Developed By Local Committees

Is Encouraged

“Wired Up” Quarterly Agenda1st Quarter (Pg. 3 & 4)

Launching of 1st 8 Week On-going Health Management Program “Celebrity Weight Loss”

January 26th – March 20th

“Celebrity Weight Loss” – Keep your identity and pick the celebrity of your choice and compete for the greatest % of weight lost. For a second twist and to benefit those who are of a healthy weight, compete to maintain over the course of the program.

2nd Quarter (Pg. 3 & 4)Launching 2nd 5 Week On-going Health Management Program “Targeted… Triglycerides & HDL”

March 30th – April 30th

“Targeted… Triglycerides & HDL” – Take advantage of the opportunity to “Target” two of the numbers on your blood work for cold hard cash. If your Triglycerides and HDL is already in range, simply maintain this number. If it is out of range, simply improve it by the designated percentage. You will be rewarded for each or both of these numbers if you meet the criteria of the program.

Health Assessments (April 1st – May 1st 2015)Blood Work (May 1st – June 1st 2015).

3rd Quarter (Pg. 3 & 4) Launching 3rd 8 Week On-going Health Management

Program “Body Mechanics” July 6th – August 28th

“Body Mechanics” – Look at the management of your body to improve/maintain optimal function. You don’t know how much you love it until you lose it. This program will give an opportunity to evaluate the ergonomics of joints and common painful problem areas. Learn new ways to manage. In addition, you’ll learn how to minimize pain and strengthen areas that bother you.

Delivery of Results/Health Coaching (August 2015)

4th Quarter (Pg. 3 & 4) October – All about the Ladies… We’ll celebrate the

ladies and focus on women’s health issues

November – All about the Fellas… We’ll celebrate the men and focus on men’s health issues.

Deadline for Completing 2015 Qualifying Events (November 1st, 2015)

Reenrollment into the 2016 Wellness Program (November 2015)

You must have completed your 2015 Eligibility Requirements to receive a benefits discount in 2016

“2” $1,000 Drawings

You get “1” entry for every non-webinar Qualifying Event

you do.