Fruit and Vegetable

' I ,

l j

Milk

Meat

Bread and Cereal

Publication 348-031 Reprinted January 1983

LD 5«,55 Artt,~ ho.31/f-011 Instant Cocoa Mix VP/ .S!Jt!..C-

For 10 cups I will need 1111~

DLJJU, = 3 cups instant -=- dry milk -

8@ 112 cup sugar

o(El i4 cup cocoa

g= ~ 1;. teaspoon salt

Put milk, sugar and salt in a bowl. Sift in cocoa. Mix. To make cocoa- Fill cup 1/3 full with mix. Add a small amount of water and stir. Fill cup with boiling water and stir.

Draw a circle around the Super Snacks from the food groups

peanut butter on bread cheese and crackers

milk candy pop 0 ~ ~ ~ orange

Why are they Super Snacks? Issued in furtherance of Cooperat.ive Extension work, Acts of May 8 and June 30, 1914, and September 30, 1977, in cooperation with the u. s. Department of Agriculture. Mitchell R. Geasler, Dean , Extension Division , Cooperative Extension Service, Virg inia Polytechnic Institute and State University , Blacksburg, Virginia 24061 ; M. C. Harding, Sr., Administrator, 1890 Extension Program,

Virg inia State University, Petersburg, Virginia 23803.

Sunshine Shakes For 4 cups I will need

uQ!J 1 cup instant dry milk

~ ~ 1f.i cup orange drink powder

~ © 2 teaspoons sugar

~ 2 ice cubes

Lil 'C)lCJUU 4 cups ice cold water

Put all ingredients into a jar. Screw lid on tight. Shake until mixed.

To do at home: Make one of these recipes for your fam-ily

or Thank a member of your family for something he or she did for you.

or Do both of above

What is Health? Unscramble the letters to fill in the blanks.

A healthy person has:

Shining ___ _

Bright

Sound

Clear

©@~@ ~~@ffi ® rffi\1\l!J® ffi(g} \ID l§l

A healthy person stands _ _ _ _ _ _ _ _

A healthy person is F _ _ _ _ _ _ Y

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