May-Aug 2020 Program Guide Final Version– dance-fitness program for people of all shapes, sizes and ages. No class May 25 and July 3. Date EB Cost | Deadline Cost | Deadline Code

Fitn

ess Programs

URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544

Fitness ProgramsFit for LifeMonday, Wednesday, Friday, 9-9:50amPhillips Recreation CenterAge 15 and Up

Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced functional training program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility while enhancing cardiovascular endurance.No class May 25 and July 3.

Date EB Cost | Deadline Cost | Deadline CodeMay 4-Jun 26 $63R/$95NR | Apr 20 $79R/$119NR | May 4 8847Jun 29-Aug 21 $63R/$95NR | Jun 15 $79R/$119NR | Jun 29 8848

Hard CoreMonday, Wednesday, Friday, 5:30-6:20pmPhillips Recreation CenterAge 15 and Up

Develop a solid ‘hard’ core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. You’ll have a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance. No class May 25 and July 3.

Date EB Cost | Deadline Cost | Deadline CodeMay 4- Jun 26 $63R/$95NR | Apr 20 $79R/$119NR| May 4 8864Jun 29- Aug 21 $63R/$95NR | Jun 15 $79R/$119NR| Jun 29 8865

Flow YogaTuesday, Thursday, 8-9:15amPhillips Recreation CenterAge 15 and Up

Join our certified Astanga Yoga Instructors as they help you to enhance your body’s strength, flexibility, breathing and balance with the physical and emotional approach to Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment.

Date EB Cost | Deadline Cost | Deadline CodeMay 5- Jun 25 $61R/$92NR | Apr 21 $76R/$114NR | May 5 8851Jun 30- Aug 20 $61R/$92NR | Jun 16 $76R/$114NR | Jun 30 8852

Boot CampMonday, Wednesday, Friday, 12-12:50pmBrookens GymAge 15 and Up

Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No class May 25 and July 3.

Date EB Cost | Deadline Cost | Deadline CodeMay 4-Jun 26 $63R/$95NR | Apr 20 $79R/$119NR | May 4 8840Jun 29- Aug 21 $63R/$95NR | Jun 15 $79R/$119NR | Jun 29 8841

Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up

This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No class May 25.


FREE! Fitness WeekApril 27 – May 1Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It’s one way that we can say “Thanks!” to our continuing participants and “Welcome” to our new participants. So come on by, try out a class, and let us know what you think.

Please Note: Tai Chi is not included.

Fitness Program

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Boot CampMonday, Wednesday, Friday, 12-12:50pmBrookens GymAge 15 and Up

Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No class May 25 and July 3.


Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up

This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No class May 25.


H.I.I.T. RevolutionTuesday, Thursday, 12-12:50pmBrookens GymnasiumAge 15 and Up

High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. Date EB Cost | Deadline Cost | Deadline CodeMay 5-Jun 25 $51R/$77NR | Apr 21 $64R/$96NR | May 5 8861Jun 30-Aug 20 $51R/$77NR | Jun 16 $64R/$96NR| Jun 30 8862

Totally ToningTuesday, Thursday, 7-7:50amPhillips Recreation CenterAge 15 and Up

Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It’s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle.

Date EB Cost | Deadline Cost | Deadline CodeMay 5-Jun 25 $51R/$77NR | Apr 21 $64R/$96NR | May 5 8908Jun 30-Aug 20 $51R/$77NR | Jun 16 $64R/$96NR| Jun 30 8909

Senior StrengthenersTuesday, Thursday, 9:30-10:20amPhillips Recreation CenterAge 15 and Up

Use light weights to work every major muscle group at each class and end with a relaxing routine of stretches. With this class you can increase your muscle strength, tone your body, and work on balance and flexibility.


Strength & ConditioningTuesday, Thursday, 4:45-5:35pmPhillips Recreation CenterAge 15 and Up

Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball.

Date EB Cost | Deadline Cost | Deadline CodeMay 5- Jun 25 $51R/$77NR | Apr 21 $64R/$96NR | May 5 8893Jun 30-Aug 20 $$51R/$77NR | Jun 16 $64R/$96NR | Jun 30 8894

Yoga for Every BodyTuesday, Thursday, 5:30-6:45pmLake House in Crystal Lake ParkAge 15 and Up

Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace of mind. No class on May 12 and June 9.


Get Fit Where You Sit!™ Chair YogaWednesday, 10:15-11:05amPhillips Recreation CenterAge 15 and Up

This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have.

Date EB Cost | Deadline Cost | Deadline CodeMay 6-Jun 24 $35R/$53NR | Apr 22 $44R/$66NR| May 6 8858Jul 1-Aug 19 $35R/$53NR | Jun 17 $44R/$66NR| Jul 1 8859

Zumba™Monday, Wednesday, Friday, 3:45-4:35pmPhillips Recreation CenterAge 15 and Up

Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba is the world’s largest – and most successful – dance-fitness program for people of all shapes, sizes and ages. No class May 25 and July 3.



Low Impact AerobicsMonday, Wednesday, Friday, 8-8:50amPhillips Recreation CenterAge 15 and Up

Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No class May 25 and July 3.


FREE! Yoga in the ParkSaturdays, June 13-August 22, 9-10amMeadowbrook Park, Meet at Prairie Play PavilionAll Ages & Abilities

Come outside to experience the joy of yoga! Join the Urbana Park District, your community, and a variety of talented yoga instructors as we take to beautiful Meadowbrook Park for yoga in the open-air. All ages and abilities are welcome to join us as we gather to celebrate movement and breathe under our beautiful prairie skies. Instructors will offer modifications so you can practice at your own level. This is a FREE yoga practice, so invite your friends and family along, bring a yoga mat (although we have loaners if you need one), some comfortable clothing, and the desire to practice yoga in an outdoor setting. Last summer was fantastic, and this summer will provide more great yoga to enjoy! While this program is free, donations are accepted to benefit the Urbana Park District Youth Scholarship Fund. Check www.urbanaparks.org for cancellation information. No Yoga on July 4.

NEW & FREE! Tai Chi in the ParkSelect Tuesdays, 6:30- 7:30 pm• June 9 & 23• July 14 & 28• August 11 & 25

Meadowbrook Park, Meet at Garden PavilionAge 15 and Up

Join our Black Belt instructors as they guide you through easy lessons that will strengthen your mind and body. These free classes are designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

FREE! Zumba in the ParkSelect Saturdays, 10:30-11:30am• June 13 • July 11 & 25• August 8 & 22

Meadowbrook Park, Meet at Prairie Play PavilionAll Ages & Abilities

Join local Zumba instructor Lei Shanbhag for a free outdoor Zumba party! Zumba is an exhilarating, effective, easy-to-follow Latin-inspired calorie-burning dance fitness-party that is moving the world towards joy and health. Zumba is the world’s most successful – dance-fitness program for people of all shapes, sizes, and ages. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

Tai ChiMonday, Wednesday or Tuesday, ThursdayPhillips Recreation CenterAge 15 and Up

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements. No evening class May 25.

Day TimeMW (Beginner) 6:30-7:30pmMW (Advanced) 6:30-8pmTTh (Beginner) 10:30-11:30amTTh (Advanced) 10:30am-12pm

MW (Beginner)Date EB Cost | Deadline Cost | Deadline CodeMay 11-Jul 1 $50R/$75NR | Apr 27 $63R/$95NR | May 11 8905Jul 6-Sep 2 $60R/$90NR | Jun 22 $75R/113NR | Jul 6 8906

MW (Advanced)Date EB Cost | Deadline Cost | Deadline CodeMay 11-Jul 1 $58R/$87NR | Apr 27 $73/$110 NR | May 11 8902Jul 6-Sep 2 $70R/$105NR | Jun 22 $88R/$132NR | Jul 6 8903

TuTh (Beginner)Date EB Cost | Deadline Cost | Deadline CodeMay 12-Jul 2 $53R/$80NR | Apr 28 $66R/$99NR | May 12 8899Jul 7-Sep 3 $60R/$90NR | Jun 23 $75R/$113NR | Jul 7 8900

TuTh (Advanced)Date EB Cost | Deadline Cost | Deadline CodeMay 12-Jul 2 $62R/$93NR | Apr 28 $78R/$117NR | May 12 8896Jul 7-Sep 3 $70R/$105NR | Jun 23 $88R/$132NR | Jul 7 8897

Fitness Program

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Low Impact AerobicsMonday, Wednesday, Friday, 8-8:50amPhillips Recreation CenterAge 15 and Up

Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No class May 25 and July 3.


FREE! Yoga in the ParkSaturdays, June 13-August 22, 9-10amMeadowbrook Park, Meet at Prairie Play PavilionAll Ages & Abilities

Come outside to experience the joy of yoga! Join the Urbana Park District, your community, and a variety of talented yoga instructors as we take to beautiful Meadowbrook Park for yoga in the open-air. All ages and abilities are welcome to join us as we gather to celebrate movement and breathe under our beautiful prairie skies. Instructors will offer modifications so you can practice at your own level. This is a FREE yoga practice, so invite your friends and family along, bring a yoga mat (although we have loaners if you need one), some comfortable clothing, and the desire to practice yoga in an outdoor setting. Last summer was fantastic, and this summer will provide more great yoga to enjoy! While this program is free, donations are accepted to benefit the Urbana Park District Youth Scholarship Fund. Check www.urbanaparks.org for cancellation information. No Yoga on July 4.

NEW & FREE! Tai Chi in the ParkSelect Tuesdays, 6:30- 7:30 pm• June 9 & 23• July 14 & 28• August 11 & 25

Meadowbrook Park, Meet at Garden PavilionAge 15 and Up

Join our Black Belt instructors as they guide you through easy lessons that will strengthen your mind and body. These free classes are designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

FREE! Zumba in the ParkSelect Saturdays, 10:30-11:30am• June 13 • July 11 & 25• August 8 & 22

Meadowbrook Park, Meet at Prairie Play PavilionAll Ages & Abilities

Join local Zumba instructor Lei Shanbhag for a free outdoor Zumba party! Zumba is an exhilarating, effective, easy-to-follow Latin-inspired calorie-burning dance fitness-party that is moving the world towards joy and health. Zumba is the world’s most successful – dance-fitness program for people of all shapes, sizes, and ages. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

Basic Water ExerciseTuesday, Thursday, 6-6:50am or 6-6:50pmUrbana Indoor Aquatic CenterAge 15 and Up

Try this fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. This invigorating exercise routine takes place in shallow water. The AM Class will be moved to Crystal Lake Park Family Aquatic Center for a separate 6:15am session July 28 – August 6.

TTh 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeMay 5 -Jun 11 $38R/$57NR | Apr 21 $48R/$72NR | May 5 8831Jun 16- Jul 23 $38R/$57NR | Jun 2 $48R/$72NR | Jun 16 8832Aug 11-Aug 20 $13R/$20NR | Jul 28 $16R/$24NR | Aug 11 8833

TTh 6:15-7:05am *At CLPFAC during UIAC closureDate EB Cost | Deadline Cost | Deadline CodeJul 28-Aug 6 $13R/$20NR |Jul 14 $16R/$24NR | Jul 28 8834

TTh 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeMay 5-Jun 11 $38R/$57NR | Apr 21 $48R/$72NR | May 5 8836Jun 16-Jul 23 $38R/$57NR | Jun 2 $48R/$72NR |Jun 16 8837Aug 11-Aug 20 $13R/$20NR | Jul 28 $16R/$24NR | Aug 11 8838

Aqua JogMonday, Wednesday, Friday, 8-8:50amCrystal Lake Park Family Aquatic CenterAge 15 and Up

Utilizing walking, jogging, and cross-country skiing movements in deep water, this workout is a great way to improve cardiovascular fitness and muscle tone while burning excess body fat. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land, all without the joint and muscle stress of land exercise! No class July 3.

Date EB Cost | Deadline Cost | Deadline CodeJun 1-Jul 10 $52R/$78 NR |May 18 $65R/$98NR | Jun 1 8828Jul13-Aug 21 $56R/$84NR |Jun 29 $70R/$105NR | Jul 13 8829

Indoor Deep Water AerobicsMonday, Wednesday, Friday 6-6:50am or Monday, Wednesday, Friday 11:50am-12:40pm orMonday, Wednesday, 6-6:50pmUrbana Indoor Aquatic CenterAge 15 and Up

Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No class May 25 and July 3. No PM class on May 18. There will be a separate 6:15 am session July 27-August 7 at the Crystal Lake Park Family Aquatic Center.

MWF 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeMay 4-Jun 12 $52R/$78NR | Apr 20 $65R/$98NR | May 4 8869Jun 15-Jul 24 $52R/$78NR | Jun 1 $65R/$98NR | Jun 15 8870Aug 10-Aug 21 $19 R/$29NR |Jul 27 $24R/$36NR |Aug 10 8871

MWF 11:50am-12:40pmDate EB Cost | Deadline Cost | Deadline CodeMay 4-May 29 $34R/$51NR | Apr 20 $43R/$65NR | May 4 8867

MW 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeMay 4-Jun 10 $32R/$48NR | Apr 20 $40R/$60NR | May 4 8873Jun 15-Jul 22 $38R/$57NR | Jun 1 $48R/$72NR | Jun 15 8874Aug 10-Aug 19 $13R/$20NR |Jul 27 $16R/$24NR |Aug 10 8875

Outdoor Deep Water AerobicsMonday, Wednesday, Friday, 11-11:50am orTuesday, Thursday, 11-11:50amCrystal Lake Park Family Aquatic CenterAge 15 and Up

This class is a deep-water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Exercise equipment is provided. No class July 3.

MWF 6:15-7:05am *At CLPFAC during UIAC closureDate EB Cost | Deadline Cost | Deadline CodeJul 27-Aug 7 $19R/$29NR |Jul 13 $24R/$36NR | Jul 27 8882

MWF 11-11:50amDate EB Cost | Deadline Cost | Deadline CodeJun 1-July 10 $52R/$78 NR |May 18 $65R/$98NR | Jun 1 8884Jul 13-Aug 21 $56R/$84NR |Jun 29 $70R/$105NR| Jun 13 8885

TuTh 11-11:50amDate EB Cost | Deadline Cost | Deadline CodeJun 2-Jul 9 $38R/$57NR |May 19 $48R/$72NR | Jun 2 8887Jul 14- Aug 20 $38R/$57NR |Jun 30 $48R/$72NR | Jul 14 8888

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Yoga HikesSelect Sundays, 3-4pmBusey Woods, Meet in front of Anita Purves Nature CenterAge 15 and Up

Yoga Hikes are a strengthening, active, and “zenned out” way to have a toning experience while becoming one with nature. Yoga Hikes explore Urbana’s nature trails and typically have three yoga toning stops along the way. Yoga Hikes are led by certified yoga & fitness instructor Lola Pittenger, who will keep you moving, help you advance your yoga practice, and encourage you to connect in gratitude with the natural world. Yoga Hikes at Busey Woods will meet in front of the Anita Purves Nature Center.

Register for each hike individually. Must register in advance to participate. No walk-ins. Flexi passes not accepted. Hikes are weather dependent. Check www.urbanaparks.org for up-to-date cancellation information.

Date Location Cost | Deadline CodeMay 17 Busey Woods $12R/NR | May 14 9001Jul 26 Busey Woods $12R/NR | Jul 23 9002

Wellness Workshops

Building a Savings Habit Sunday, May 3, 2-4pmPhillips Recreation CenterAll Ages - under 15 with adult

Are you looking for an easy way to talk about money with your child? We will discuss ways to build a positive financial habits with children as Kathy Sweedler, University of Illinois Extension Educator, leads this family friendly workshop to provide strategies that you can immediately use to improve your financial well-being and empower your financial life. Children will begin building a savings habit by painting their own piggy bank. All family members must register in order to reserve your piggy bank.

Registration Deadline CodeApr 29 8994

The wellness wheel is a visual guide to better understand the eight dimensions or areas of individual’s life that make up their overall health. The Urbana Park District will be offering wellness workshops led by professionals covering topics related to health and wellness periodically throughout the year. These workshops are designed to educate, engage, and motivate you to incorporate ALL areas of wellness into your everyday lives. Program titles will be accompanied by an icon to correspond with the dimension of wheelness that is covered in the program.

Fitness Program

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Family Game Night with Urbana Free Library Thursday, August 6, 6-7:30 pmUrbana Free Library, Meet in Lewis AuditoriumAll Ages - under 15 with adult

Interested in keeping your brain fit and having fun at the same time? Join the staff from the Urbana Park District and The Urbana Free Library for an evening of games, snacks, and prizes!

Registration Deadline CodeAug 5 8842

Cooking with Pan & Cake Catering Most Egg-celentSunday, May 31, 2-4pmJames Room KitchenAge 15 and Up

Move over, breakfast! Eggs are storming lunch and dinner! Bring your egg-game to this class to learn fun new ways to incorporate eggs into any meal of the day!

Cost | Deadline Code$10R/$15NR | May 27 9005

Zero-Waste CookingSunday, July 12, 2-4pmJames Room KitchenAge 15 and Up

“We don’t need a handful of people doing zero-waste perfectly. We need millions of people doing it imperfectly.” - Anne Marie Bonneau. Waste reduction is one of the trickiest but easiest-to-overlook aspects of cooking. Learn ways to reduce waste in every step of the process, from grocery shopping and food prep to repurposing leftovers and tips for composting and recycling.

Cost | Deadline Code$10R/$15NR | Jul 8 9006

Science of SleepTuesday, May 19, 5:15-6:30 pmPhillips Recreation CenterAge 15 and Up

Join us to learn about how sleeping habits can impact your mood, weight, metabolism, energy levels, appitite and more. The Urbana Park District Outreach & Wellness staff will discuss sleep tracking, proper nutrition for better sleep, and other tips for improving your overall health through sleep.

Deadline CodeMay 18 8993

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Meet the InstructorEmily SawlawEmily is certified through The Athletics and Fitness Association of America (AFAA) and Yoga Fit. She has been teaching group exercise and personal training for 15 years. She enjoys adding water fitness into her teaching regiment. Emily says, “I love that anyone can participate and get the class you want out of it. Water fitness is a full body workout that you can use to get a cardiovascular workout using the water. Using equipment can also sculpt those muscles and give a great resistance workout.” Emily teaches Aquajog at the Crystal Lake Park Family Aquatic Center. She considers Aquajog a great alternative or addition to anyone’s exercise program because it is low impact and great on the joints. Emily adds, “I’m incredibly blessed to be able to be a part of people’s lives and their exercise journey. My life is even more enriched with friendships , people’s stories of Weight loss, getting ready for an event in life, or overcoming something. To be able to be a positive impact somehow in those stories

and with the people I meet along the way is truly a blessing! I look forward to seeing everyone at the pool--here is to great weather and a great workout! Don’t forget the sunscreen.

Flexible Fitness Punch CardsIf your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for Tai Chi or Yoga Hikes.

Water Fitness Pass$44R/$66NR • Aqua Jog• Basic Water Exercise• Indoor Deep Water

Aerobics• Outdoor Deep Water

Aerobics

Yoga/Pilates Pass$46R/$69NR • Chair Yoga• Flow Yoga• Yoga for Every Body

Land Fitness Pass$36R/$54NR • Boot Camp• Butts & Guts• Fit for Life• Hard Core• H.I.I.T. Revolution• Low Impact

Aerobics• Totally Toning• Senior

Strengtheners• Strength &

Conditioning• Zumba

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Bike to School DayWednesday, May 6Various LocationsAll agesJoin children and adults around the nation to celebrate the benefits of bicycling and walking to school on Bike to School Day as part of National Bike Month. To get involved, visit http://cubikemonth.weebly.com/bike-to-school-day.html

Prairie Cycle Club Spring MetricSaturday, May 16• Raindate: Saturday, May 238:45am: Meet up and socialize9am: Ride departureWeaver ParkAll Ages

Fun for the experienced cyclist or for the whole family! Choose a self-supported ride of 35 or 65 miles routes or a 13 mile ride to St. Joseph and back on the Kickapoo Rail Trail. For more information, visit www.prairiecycleclub.org.

FREE! Urbana Gets Down with National Bike MonthSaturday, May 23, 5-8pmDowntown Urbana All Ages

Celebrate National Bike Month with Urbana Park District at the Downtown Get Down! Enjoy a free concert while visiting with bike shops, clubs, and advocacy groups. Children will be able to learn about bike safety by participating in the interactive bike rodeo!

Community Bike ActivitiesFriday Recumbent RideFridays, April 17-Sept 25, 6pmMeadowbrook Park, Windsor Rd parking lotAll Ages

All of the pedaling, but none of the pain! These special Friday rides are for recumbent bikes, trikes, velomobiles and the recumbent-curious. For more information, visit www.prairiecycleclub.org.

FREE! End of Summer Bike CelebrationWednesday, August 5• 6:30-8pm: Live Music• 8pm: Departure for sunset ride

Meadowbrook ParkAll Ages

Join the Urbana Park District for the final Neighborhood Nights concert of the summer. At the event, visit bike shops offering ABC bike safety checkups, as well as bicycle and advocacy group. Join a round trip night ride departing at sunset to enjoy ice cream at Sidney Dairy Barn. State law requires lights, and helmets are highly recommended. Visit www.prairiecycleclub.org for more information.

Saturday Morning RidesApril 18- May 30, 9amJune 6- Sept 26, 8amMeadowbrook Park, Race St parking lotAll Ages

Saturday Saunter: (10-12 miles, 10-13 mph) Common destinations are Philo, St. Joseph or Tolono, with water and rest stops. A smaller group riding at level 2 (12-15mph) often breaks off for an additional 10-20 miles after a designed stop. All frame types of cycles and riders welcome.

Housework Avoidance Ride: (40-60 miles, 16-18 mph) (40-60 miles, 16-18 mph) This ride will offer several options ranging from 40-60 miles and meander through some of the more challenging roads in the area at a quick, but not anaerobic clip. Those on longer rides should expect a lunch stop at a small-town restaurant.


Fitness Programs Schedule

Register Online: www.urbanaparks.org/register/

Schedule is subject to change. Visit www.urbanaparks.org/programs/fitness-and-wellness/ for the most up-to-date schedule.

Fitness Programs Schedule: May-August 2020

Phillips Recreation CenterTime Monday Tuesday Wednesday Thursday Friday Saturday7:00am Totally Toning Totally Toning

8:00am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics

9:00am Fit For Life Senior Strengtheners(9:30-10:20am)

Fit For Life Senior Strengtheners(9:30-10:20am)

Fit For Life

10:00am Chair Yoga(10:15-11:05am)11:00am Tai Chi

(10:30am-12pm)Tai Chi(10:30-12pm)12:00pm

3:45pm Zumba Zumba Zumba

4:45pm Butts & Guts Strength & Conditioning Butts & Guts Strength & Conditioning

5:30pm Hard Core Hard Core Hard Core

6:30pm Tai Chi(6:30-8pm)

Tai Chi(6:30-8pm)7:30pm

Brookens GymTime Monday Tuesday Wednesday Thursday Friday Saturday12:00pm

Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp12:50pm

Urbana Indoor Aquatic CenterTime Monday Tuesday Wednesday Thursday Friday Saturday6:00am

Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics6:50am

11:50am Deep Water Aerobics(May 4-May 29)

Deep Water Aerobics(May 4-May 29)

Deep Water Aerobics(May 4-May 29)12:40pm

6:00pmDeep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise

6:50pm

Crystal Lake Park Lake HouseTime Monday Tuesday Wednesday Thursday Friday Saturday5:30pm

Yoga for Every Body Yoga for Every Body6:45pm

Crystal Lake Park Family Aquatic Center - Classes begin June 1Time Monday Tuesday Wednesday Thursday Friday Saturday8:00am

Aqua Jog Aqua Jog Aqua Jog8:50am

11:00am Outdoor DeepWater Aerobics

Outdoor DeepWater Aerobics



Outdoor DeepWater Aerobics11:50am

Documents

May-Aug 2020 Program Guide Final Version– dance-fitness program for people of all shapes, sizes and ages. No class May 25 and July 3. Date EB Cost | Deadline Cost | Deadline Code