Spring Program & Event Guide

Inside this issue:

Special Events 2-4

Youth 5-10

Seniors 10

Adults 11-13

Aquatics 14-18

Ice Information 19-20

March 6th, 2013

May 20th - 26th is Drinking Water Week!

Recreation Department 3 Methods to Register: Online at www.northernrockies.ca (convenience fees will apply) By telephone 774-2541 ext. 2080 In Person at the NRRRC 5500 Alaska Highway Our Current Office Hours are: Monday to Friday 6:00 am - 6: 00pm As of April 2nd, 2013, our office hours will be 8:00 am - 5:30 pm Email: rec@northernrockies.ca

Drink Your Way to a Healthier Life! We’re made out of water - Between 60 to 70% of your body is made from water; we

need to drink a lot of water to keep our bodies running properly. Lack of water causes fatigue - Dehydration is one of the top causes of severe

fatigue. Don’t rely on caffeine to give you an energy boost, but instead, start drinking the recommended 8-10 glasses of water every day.

Water is necessary for good digestion - If you’re dehydrated, your body won’t be able to break down foods as effectively as it normally does.

Water helps blood circulate properly - Water is a necessary ingredient for proper blood flow in the body. As you drink more water, oxygen levels in your bloodstream will increase, leading to better circulation and improved overall health.

Toxins get flushed out by water - Your kidneys act as a filter. But for them to work as they should, they need to have plenty of water intake.

Water helps you burn fat - A lack of water actually slows protein synthesis - the muscle building function in your body. So, if you want to burn fat and add muscle, your body needs to be fully hydrated.

Special “Water Week” Events

Water Colouring Contest All students grades 1 - 7 will be able to pick up a colouring sheet during the week of May 13th. Take this sheet home and do your best art-work and tell us why you think water is so important! Drop these off at the pool anytime before May 25th at 6:00 pm. We will pick a winner and that person will receive a gift package valued at over $100.00!

Appreciate Water Free Swim Come join us on May 26th at the pool for a free swim with games, pizza and plenty of water! This is free to everyone and will be held during the Public Swim from 4:00 - 6:00 pm.

Swim the Muskwa Did you know that we get our drinking water from the Muskwa River? Not only does it supply us with this necessary resource, but it is also a wonderful place to enjoy recreation with family and friends! Since it is far too cold and dangerous to swim the length of the Muskwa, we thought we would invite you to join us as we swim the Muskwa in the pool! Complete various challenges at significant checkpoints to be eligible to win cool prizes! Whoever completes the entire route first, wins a 1 month free pass! Swim any time there are lanes in the pool (regular admission applies). Write your name & lengths swam at the end of your swim on the bulletin board in the lobby and watch as your name peg moves along.

Do you ever stop to think about how water gets to your tap and where it goes when you're finished with it? BC Water & Waste Association and the Province of BC have proclaimed Drinking Water Week from May 20 - 26, 2013, and NRRM is participating. We invite you to cel-ebrate this exciting week by taking time to learn more about your water and how you can protect and conserve it.

Page 2

Special Events

Community Easter Egg Hunt

Each day, starting on Monday March 25th, Ken Johnson and The Bear Radio Station will announce a clue which will describe a different local business. The clues will also be posted on Facebook on the Northern Rockies Regional Recreation page. If you think you “cracked the code”, go visit that business and you will find an Easter Basket filled with hollow Easter Eggs! The first 50 people to arrive will be able to pick an egg and win a prize - but choose wisely as some eggs will only contain a piece of candy while others will contain more valuable items. You may even be the grand prize winner! Location All over Fort Nelson! Cost Free! Dates Monday - Thursday, March 25th - 28th

Easter Eggstravaganza!

Meet the Easter Bunny! Carnival games, prizes, crafts, face painting, popcorn, snocones, hot dogs & more! There will also be a hunt in the main lobby for toys and treats sponsored by Overwaitea!

Location

Community Hall - NRRRC

Cost

FREE! Date

Thursday, March 28th 5:00 - 7:00 pm

FREE Rendezvous Skate & Swim!

In the spirit of Rendezvous, join us for a FREE skate & swim! Location NRRRC - Primary Ice Surface & Aquatic Centre Cost Free! Dates Swim Wednesday March 6th 6:00 – 8:00 pm Skate Friday March 8th 3:30 - 5:45 pm

Sponsored by

Zumbathon Charity Fitness Event!

Join local certified Zumba® instructors for 2 hours of high-energy FITNESS FOR A CAUSE. This is going to be a real dance party- with dance lights and amazing music! Great prizes to be won! ZumbaWEAR will also be on sale - all proceeds will benefit the charity. Come support your community, while burning calories and having fun doing it!

Location

Community Hall - NRRRC

Cost

$15.00 admission - all proceeds will benefit local organizations

Date

Sunday April 14th 4:00 - 6:00 pm

Sponsored by

Page 3

Special Events

Youth Much Music Dance!

Let’s Celebrate the end of the school year! Wicked sound, awesome lighting & the hottest new and old school videos are being brought to Fort Nelson by Much Music! Refreshments will be provided - you just need to show up! Grades 8 - 12 only. Location

NRRRC - Community Hall

Cost

$12.00 in advance - $15.00 at the door

Date

Friday, June 7th 8:00 - 10:00 pm

Please note: There will be zero tolerance for drinking and drug use.

Move for Health Day!

Get pumped for this FREE day of fitness and health! Join us in the Community Hall for a fitness marathon with

some of our terrific instructors! FREE childcare and wonderful giveaways!

6:30 - 6:50 Warm up with Deidre 6:50 - 7:10 Zumba with Sarah

7:10 - 7:30 Core with Monika 7:30 - 7:50 Fitness Kickboxing with Darlene

7:50 - 8:10 Yoga with Natasha

Location

NRRRC - Fitness Room

Cost

Free!

Date

Friday, May 10th 6:30 - 8:10 pm Fitness

Aurora Dance Centre and the Northern Rockies Regional Recreation Department would like to invite you to enjoy a magical evening of dance performed by Fort Nelson’s finest! Presale tickets for the matinee available Monday March 25th for families of dancers in only the Sunday Showcase. Tickets on sale to the remainder of the dancers and the general public on Tuesday April 2nd.

Location

Phoenix Theatre

Cost

$7.00 Seniors & Youth (under 12) $10.00 Teens & Adults

Dates

May 12th 1:00 pm May 14th 6:00 pm May 15th 6:00 pm

Aurora Dance Centre Year End Showcase

Preschool Health Round-Up

The Preschool Health Roundup is an opportunity for parents/caregivers to have their preschool children screened in the areas of hearing, vision, dental, speech, and development. In addition to these important screening opportunities, community professionals will be on hand providing valuable information and resources. Join us for this fun filled family activity. This years event will include entertainment - watch for details. Location NRRRC Cost Free! Date Wednesday June 5th 10:00 am - 5:00 pm Brought to you by

Page 4

Special Events

Canada Day Parade, Volleyball Tournament & Festival!

Monday morning, join us for the annual community parade starting at Dan’s Pub & ending at Art Fraser Park, all

hosted by the Elks!

Following the parade, kids can get tattoos, play in our inflatable equipment, try their hand at some carnival games

and enjoy the park! Free hot dogs, beverages, sno-cones, popcorn, watermelon, freezies and chips will be available

and the spray park will be open! And don’t forget the cake! There will also be a Volleyball Tournament! Teams of

6 or more must be registered no later than Friday June 22nd - there will be prizes awarded for the winning teams!

This will be a wonderful day in Art Fraser Park! Fort Nelson will

come alive with the feeling of a community block party. Bring the

whole family to enjoy wonderful live musical performances!

Location

Art Fraser Park (rainy-day venue: NRRRC)

Cost

Free!

Date

Monday, July 1st Parade 11:00 am

Carnival & BBQ 11:00 - 4:00 pm

Live Music 12:00 - 4:00 pm

Volleyball Tournament 2:00 pm

Thanks to the FNSS Band for their help in running the event!

Children, parents & bears alike, you are invited to join us for an afternoon of fun! This picnic will be filled with

Teddy Bear Songs, a Teddy Bear Treasure Hunt, a Teddy Bear Parade and refreshments! Bring your favorite Teddy

and a picnic blanket!

Location

NRRRC - Community Hall

Cost

Free!

Date

Saturday, August 17th 11:00 am - 1:00 pm

Teddy Bear Picnic

Attention all parents & participants! The NRRM and Overwaitea will be hosting the annual Minor Ball Mini-Tournament. It will be a wonderful event for everyone so come see our local youth hit one out of the park! Participants, Coaches & Volunteers will receive a coupon for a free hot dog, juice and snack (viewers can purchase concession items).

Location

Art Fraser Park

Cost

Free!

Date

Saturday, June 29th 11:00 am

Minor Ball Mini-Tournament

Sponsored by

Sponsored by

Sponsored by

Page 5

Youth

Spring Break Youth & Family Shinny!

Karma Kids Yoga

Youth Sport & Fitness Training

Please see the last page of the flyer for FULL skate schedules. The times listed below are in addition to those times and are only in effect on the dates listed. March 18th - 22nd & March 25th - 28th 1:00 - 3:00 pm

Project X Spring Break Camp

Children are natural yogis. Listen and watch, they will teach you how to live in the present moment! Children are invited to discover yoga through a playful exploration of songs, games and poses while being supported to creatively practice peace and compassion. A joyful, creative approach to yoga will help growing bodies and developing minds learn animated poses to promote strength, flexibility, coordination and whole body awareness. Breathing and guided visualization will allow children to focus, relax and develop self-control. Ages 5-9. Location NRRRC - Fitness Room Cost $90.00 Dates April 5th - May 31st Fridays 3:30 - 4:30 pm

Enroll your child in this program to help increase their physical performance in sports such as hockey, skating, soccer, dance and basketball. Join in on a fun, but challenging, environment combining different exercises for sports specific training by focusing on strength, conditioning, plyometrics and balance. Ages 7-14. Location Fitness Room - Northern Rockies Regional Recreation Centre Cost $90.00 Dates April 2nd - May 30th Tuesdays &/or Thursdays 3:30 - 4:30 pm

We understand that many parents are not able to take 2 weeks off at Spring Break when the kids are not in school but do not

want to let their child sit at home all day! If that is you, or if you would just like your child to have a fun, active Spring Break, enroll

them in our Spring Break Camp! They will stay busy with arts & crafts, playing games and participating in field trips. Ages 6-12

Check out the themes for the 2 weeks:

Week One: Down the Rabbit Hole (a fun-filled week of backwards, zany, Alice In Wonderland fun)

Week Two: Everyone’s a Hero! (create your own superhero and learn how to save your community)

Location

NRRRC

Cost

$120.00 for week 1 and $100.00 for week 2

Dates

Week One: March 18th - 22nd 9:00 am - 3:30 pm

Week Two: March 25th - 28th 9:00 am - 3:30 pm

We also have early drop off at 8:15 am and late pick up by 4:00 pm

Have a safe a wonderful spring!

Page 6

Youth

Little Champs

Sports For Shorts

18 months to 2 years Want to get your toddler active this spring? We’ll keep your tot moving through a variety of gentle physical activities in a positive & fun atmosphere. Parents must actively participate with their child. Based upon instructor availability. Registration now open, closes May 17th. Location Roy Gairdner Memorial Field (Mile 301) Cost $30 Date Wednesdays May 29th - June 26th 4:30 - 5:15 pm

3 & 4 years This program is designed to give pre-school children exposure to t-ball and soccer. Children will be introduced to the basic skills of both sports, including kicking and passing the soccer ball, and hitting, catching and fielding in t-ball. There will also be parachute games and other activities. Participants even get a T Shirt! Based upon instructor availability. Registration now open, closes May 17th. Location Roy Gairdner Memorial Field (Mile 301) Cost $50 Dates Mondays & Wednesdays May 27th - June 26th 5:30 - 6:15 pm

OR Tuesdays & Thursdays May 28th - June 27th 5:30 - 6:15 pm

Youth Outdoor Soccer

This outdoor recreational soccer program is designed to expose children to the game of soccer, helping to develop their skills and learn fundamentals of the game including dribbling, kicking, playing positions, and passing the ball. Requires shin pads, runners and a water bottle. Participants even get a T Shirt! Based upon coach availa-bility. Registration now open, closes May 17th. Location Roy Gairdner Memorial Field (Mile 301) Cost $60 Dates May 27th - June 27th Age Group Dates & Times U7 (ages 5 & 6) Tues. & Thurs. 6:30 - 7:30 pm U10 (ages 7, 8 & 9) Mon. & Wed. 6:30 - 7:30 pm U12 (ages 10 & 11) Tues. & Thurs. 7:30 - 8:30 pm U17 (ages 12 - 16) Mon. & Wed. 7:30 - 9:00 pm

Parents, we Need You! Did you know if you volunteer to be a coach, you can register your child for FREE?!?!

We will also enrol you in our RunJumpThrow certification course at no cost! Call now for details!

Page 7

Youth

Minor Ball

Instructional T-Ball U7 (ages 5 & 6) While fundamentals such as throwing, hitting & catching will be taught, the main emphasis will be on introducing the sport of softball in a fun, organized and non-competitive atmosphere. Participants even get a T Shirt! Based upon instructor availability. Registration now open, closes May 18th. Location Roy Gairdner Memorial Field (Mile 301) Cost $60 Dates Tuesdays & Wednesdays May 28th - June 26th 4:30 - 5:15 pm

OR Wednesdays & Thursdays May 29th - June 27th 4:30 - 5:15 pm

Coach Pitch U10 (ages 7, 8 & 9) Children will continue learning fundamentals of the game with the use of Coach Pitch. They will focus on developing their skills of throwing, hitting and catching in a fun, organized and non-competitive atmosphere. Participants even get a T Shirt! Based upon instructor availability. Registration now open, closes May 18th. Location Roy Gairdner Memorial Field (Mile 301) Cost $60 Dates Tuesdays & Wednesdays May 28th - June 26th 5:30 - 6:15 pm

OR Wednesdays & Thursdays May 29th - June 27th 5:30 - 6:15 pm

Softball U13 (ages 10, 11 & 12) Children will play all positions and continue the development of game fundamentals throughout the season. Participants even get a T Shirt! Based upon instructor availability. Registration now open, closes May 18th. Location Roy Gairdner Memorial Field (Mile 301) Cost $60 Dates Tuesdays & Wednesdays May 28th - June 26th 6:30 - 7:30 pm

OR Wednesdays & Thursdays May 29th - June 27th 6:30 - 7:30 pm

Minor Ball U17 (ages 13 - 16) Children will play all positions and continue the development of game fundamentals throughout the season. Participants even get a T Shirt! Based upon instructor availability. Registration now open, closes May 18th. Location Roy Gairdner Memorial Field (Mile 301) Cost $60 Dates Mondays & Wednesdays May 27th - June 26th 7:45 - 9:00 pm

Page 8 Youth

Bring your kids and have some fun while utilizing some of the great parks our community has to offer! The Program Facilitator will provide a fun activity, snacks and a great opportunity for you and your child to get active! If you are not familiar with these parks, please stop by the Recreation Centre to pick up a map. Program dependant on the hiring of a leader - please contact Danielle Morine at 250-774-2541 for information on the position. Locations Art Fraser Park EVERY Wednesday Cottonwood June 3rd Gairdner (Spruce) June 10th Klondike June 17th Gary Giffin June 24th NO PARKS PLAY on Monday July 1st (Canada Day) Cottonwood July 8th Gairdner (Spruce) July 15th Klondike July 22nd Gary Giffin July 29th Cottonwood August 5th Gairdner (Spruce) August 12th Cost Free! Dates

Mondays & Wednesdays June 3rd - August 14th 10:00 - 11:30

Parks Play Program

Thank-You SD81! The Northern Rockies Regional Recreation Department would like to

extend a huge thanks to the school district for allowing us to utilize their indoor and outdoor facilities. Our programs couldn’t run without you!

Participate in this fun tennis class and learn the fundamentals of tennis or improve your game in a fun, challenging and active environment with a highly qualified professional instructor. Check our May flyer for additional summer sessions! Now open for registration, closes on May 17th. Location Art Fraser Tennis Courts Cost $80.00 Dates May 27th - July 19th Juniors (ages 7 - 15 first time tennis players) Tuesdays and/or Thursdays 3:30 - 4:30 pm Intermediates (ages 7 - 15 return tennis players) Tuesdays and/or Thursdays 4:30 - 5:30 pm Beginner Adult (ages 16 & up first time tennis players) Mondays 6:00 - 7:00 pm Adult (ages 16 & up return tennis players) Tuesdays and/or Thursdays 5:45 - 6:45 pm Please note: class placement is based on experience and Monika may choose to move your child into a class that better suits their abilities in order to provide an optimal lesson. If you are unsure of where to place your child, please contact Monika directly. All private lessons will also be coordinated though Monika.

Summer Tennis Camp

Sponsored by

Youth Page 9

Summer Fun Day Camp

It is time to start thinking about the exciting Fort Nelson Summer Fun Program for kids aged 6 - 12 years old!

Returning for 9 fun-filled weeks that include swimming, games, parks, tours, crafts and so much more! Register

now to ensure your kids don’t turn into couch potatoes this summer! Ages 6-12. Registration now open.

Location

NRRRC

Cost

Weeks 1 & 6 (due to holidays) $100.00

Weeks 2,3,4,5,7 & 8 $120.00

Dates

Week 1: Around the World in 4 days! July 2nd - 5th Week 2: Bugging Out July 8th - 12th Week 3: Gold Rush July 15th - 19th

Week 4: Game Show Mania July 22nd - 26th

Week 5: Hello Hollywood! July 29th - 2nd

Week 6: Ahoy Matey August 6th - 9th

Week 7: Under The Big Top August 12th - 16th

Week 8: Chilling Out! August 19th - 23rd

Everyday, drop-off is at 9:00 am, and pick-up is at 3:30 pm (early drop-off is available at 8:15 am and late pick-up is

available at 4:00 pm if required). Please be sure to refer to your parent handout for details on swimming schedules,

skating schedules and rules/regulations.

Monkey Business Gymnastics Camp - Leah Lollipop is back!

Now open for registration, closes August 9th.

Parent & Tot (1 year olds) 9:00 am – 9:45 am $100 This fully parented class will help children discover the body's fundamental movement patterns and how they work on their little bodies. Coaches will set up circuits on all gymnastic events (bars, beam, trampoline, floor and vault) and help parents to actively encourage the child-directed discovery of each activity. Gyminy Crickets (2 year olds) 10:00 am - 10:45 am $100 The coach will lead the parents to actively challenge children to creatively explore and repeat skills to develop movement concepts such as space, time, direction and effort and to experience rhythm and dance activities. This approach helps children develop self-esteem, social skills and an overall comfort level in the gym. Romping Roos (3 year olds) 11:00 am - 11:45 am $100 This 45-minute, un-parented class is designed for your 3 year-old who is ready to be on their own! The goals of this class are greater independence, increased problem solving, and continued development of the fundamental movement patterns. Parents are encouraged to remain in the viewing area, but are welcome to step in on the floor if necessary. Kindergym (4-5 years) 12:00pm - 1:00 pm $125 Working with our small class sizes, the coach will lead the group through event circuits that will develop Fundamen-tal Movement Patterns on the vault, floor, bars, balance beam, and trampoline. The coaches will encourage continuous activity, successes and movement challenges. Juniors (6-8 years) 1:00 pm - 2:30 pm $150 Seniors (9 and up) 2:30 pm - 4:30 pm $175 Teen All Levels 5:00 pm - 7:00 pm Price TBA Location NRRRC - Community Hall Cost See Above Dates August 12th - 16th

Page 10

Youth

The British Soccer Camp is returning to Fort Nelson! With over 20 years experience, they know how to make learning soccer fun. Each of their coaches has come from Britain for one reason only, to make sure your child improves their soccer skills and has a good day at camp every day! Not only will your kids learn how to dribble, pass, shoot, tackle and head the ball, but they will also learn about Respect, Responsibility, Integrity, Leadership, Sportsmanship and about how soccer is played around the world. Each of the camps include a free camp shirt and camp ball, a giant fold out soccer poster and a personal player evaluations. Don’t forget to bring water, sun block and shin guards each day. If you don’t have shin guards order them now and they will ship them to you immediately. For more information and to register, please go to www.challengersports.com. Register by July 6th and receive a free British Soccer Jersey as well! Location FNSS Soccer Field Cost See information below Dates August 19th - 23rd Ages: 3 - 4 yrs 11:00 am – 12:00 pm $88 Ages: 4 - 5 yrs 9:00 am –10:30am $104 Ages: 6 – 16 yrs 9:00 am – 12:00 pm $140 Ages: 6 – 16 yrs 1:00 pm – 4:00 pm $140 Ages: 7 – 16 yrs 9:00 am – 4:00 pm $198

Challenger British Soccer Camp

Seniors Programs

Seniors Walking Group

It can be slippery and cold outside, so if you would like to stay active this winter, join our group and walk the indoor path inside the Recreation Centre with leader Brenda Cripps! Location NRRRC - Meet in main lobby Cost Free! Dates November 6th - April 3rd Tuesdays 10:30 - 11:30 am

Look at me! Look at you! Look what our bodies can do. Dance! Dance! Run! Run! Moving our bodies is so much fun!

We can jump. Jump! We can hop. Hop! We can wiggle. Wiggle! We can stop. Stop!

We can twist. Twist! We can tap. Tap! We can stomp. Stomp! We can clap. Clap! And we can sit...sit And we can rest...rest

So that we can be our very best. We whisper. We breathe. We smile and then,

We start to move all over again!

Family Game - Move Together Poem!

Take note of the programs we are currently offering! Soccer Mondays 8:00 - 9:30 pm FNSS Gym Thursdays 7:00 - 8:30 pm GW Carlson Gym Basketball Tuesdays 8:00 - 9:30 pm FNSS Gym Volleyball Wednesdays 8:00 - 9:30 pm FNSS Gym Badminton Thursdays 8:00 - 9:30 pm FNSS Gym Dodgeball Fridays 8:00 - 9:30 pm FNSS Gym No drop-ins at FNSS Mar 5 & 18-28, Apr 1, May 20 Last minute cancellations will be posted on Facebook Cost $2.00 Drop-In Fee Dates Until June 14 Please note: These programs are designed for people 15 & over. Should you wish for your younger child to participate, please contact the Recreation Department.

Adult Programs

Drop-In Sports - Spring

Drop-In Sports - Summer

Take note of the programs we are currently offering! Soccer Mondays & Thursdays 7:00 - 8:30 pm FNSS Soccer Field Indoor Basketball 7 days/week 9:00 am - 9:00 pm NRRRC - Primary Arena Last minute cancellations will be posted on Facebook Cost $2.00 Drop-In Fee Dates Until August 29th - no scheduled start date, the soccer leader will move the program outdoors once the weather is suitable. Please note: These programs are designed for people 15 & over. Should you wish for your younger child to participate, please contact the Recreation Department.

Summer Drop-In Fitness

Ease Back Into Bootcamp with Donia Monday August 26th 6:00 - 7:00 pm Wednesday August 28th 6:00 - 7:00 pm Wednesday September 4th 6:00 - 7:00 pm Location NRRRC Fitness Room These classes are drop in only and are priced at the standard drop-in rate.

Page 11

“Like” Northern Rockies Regional Recreation

Adults Fitness & Yoga Class Descriptions Please see calendar for specific days, times and prices of all classes.

Women On Weights With Donia This six week muscle conditioning program is designed to give you a full body workout using dumbells, resistance tubing and a variety of equipment. Increase your strength, improve posture, and train the body for performing life's daily activities with ease and ability. This class is for all levels. Come join a new way of keeping fit for life!

Circuit With Monika This class will consist of different stations where we will be doing anything from Bosu Ball, medicine ball, box jumps, mini cone

sprints, weights and much more! You will never be doing the same class twice so come join the fun! All levels welcome!

Fitness Fusion With Monika A total body workout with a combination of cardio, strength and core using a variety of equipment. Get ready to sweat! All

levels welcome!

Interval Boot Camp With Deidre Full-body plyometric, endurance, and resistance exercises will be utilized through individual and group work as well as circuits

to help you rev your metabolism, and burn more fat and calories in a short amount of time. Interval Boot Camp will include an

emphasis on Tabata and HIIT (High Intensity Interval Training) to take your fitness to the next level! All levels are welcome and

modifications are provided.

Bootcamp With Donia Are you looking for some serious fat burning? Whether you’re looking for a great workout, a fast way to get in shape, or a new activity that takes you out of a gym, this supportive group training workout is for you. Be prepared to sweat & have fun in this program, you can come twice each week! All Levels Welcome! Modifications are provided.

Small Group Circuit with Natasha Workout in a small group setting led by a certified personal training specialist, you get lots of bang for your buck as you

circulate between Bosu, kettle bells, medicine balls, free weights, stability ball, steps, resistance bands, strength

and endurance exercises - all guaranteed to help build your stamina in a fun, motivating environment. All levels are welcome!

Zumba® With Deidre or Sarah Get ready for a high-energetic, fun and sweaty Zumba Fitness class. Join us for an amazing workout, with easy to follow Latin-inspired dance and fitness routines, loaded with great music and company. You will leave feeling super energetic and

rejuvenated! All Levels Welcome!

Cardio Kickfit With Sarah Cardio Kickfit is new to the NRRM! This 60 minutes program is jam packed with tons of high energy cardio. It has kicking,

punching, a little bit of dance and strength training with various equipment. We will work your upper body, lower body and core

at each session. It is truly for all levels with easy to follow moves that are basic yet effective. Come get into shape the fun way!

Chair Yoga With Natasha Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair?

Desk job tension relief, injury recovery or useful to those with limited mobility ~ doing chair yoga a few minutes in your day will

help you maintain, stretch, and strengthen your body. Chair yoga postures reduce the likelihood of tense shoulders and back

or even tension headaches. Yoga can help with insomnia or combat chronic fatigue. Chair yoga is for everyone ages 0-99 and it

is very easy to do! This is a significantly reduced rate class so please come and try it out!

Page 12

Fitness Kickboxing With Darlene This one of a kind workout appeals to all levels of fitness in a friendly, non-intimidating, exciting environment.

Classes consist of warm up/cool down, cardio, core & strength exercises, boxing & kickboxing drills using gloves and focus

pads. Imagine developing flexibility, coordination and muscularity without even realizing it! All Levels Welcome!

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Aquatic Events

National Lifejacket Day Join us as we celebrate wearing lifejackets and PFD’s this summer! Preventable drownings occur during the summer months by people who are boating and not wearing their lifejackets! Swim for free if you wear your PFD for the first 30 min of the swim! Location Aquatic Centre Date May 16 6:00-8:00pm

National Drowning Prevention Week

National Drowning Prevention Week is an annual, public education and drowning prevention initiative of the Lifesaving Society with the goal of reducing the number of water related fatalities and near drowning incidents through the promotion of key water safety messages. Location Aquatic Centre Date Mon - July 22 4:00-6:00pm Swim to Survive Challenge Complete the Swim to Survive challenge alone, assisted, or with a PFD: Roll into deep water, tread water for 1 min and swim 50m

Tues - July 23 4:00-6:00pm Swimming Lesson Assessments Bring your child in for a free swimming lesson assessment. Instructors will recommend a swimming level for all participants.

Wed - July 24 4:00-6:00pm Lifeguard Skill Demonstration & Public Swim From 4:00-4:45pm, watch our local lifeguards perform various skills and rescues. From 5:00-6:00pm, swim in the pool!

Thurs - July 25 4:00-6:00pm Public Swim with Dog Join us for a public swim with the dog!

*Public Swim admission applies for all swims except July 24.

Swimming in Wonderland!

Join us for an evening in the pool of backwards nonsense as we dedicate a swim to Alice In Wonderland! Enjoy games, food and fun before we all enjoy the movie! Standard admission rates apply. Location Aquatic Centre Date June 23rd 4:00 - 6:00 pm

Swim With The Lorax

Enter into the wonderful world of Dr. Seuss as we dedicate this swim to the hit movie, The Lorax! Enjoy games, food and fun before we all enjoy the movie! Standard admission rates apply. Location Aquatic Centre Date August 18 4:00 - 6:00 pm

Page 14

Adult Swimming Lessons (ages 15+)

The Fort Nelson Aquatic Centre is offering Adult Swimming Lessons! This class is designed for anyone wanting to improve their water skills, whether that means becoming more comfortable in the water, wanting to improve the strokes you know, or learning some of the other strokes. Location Aquatic Centre Cost $48.00 Dates April 24th - June 12th Wednesdays 8:00 - 8:30 pm

AquaFit (ages 15+)

This class is a great aerobic workout in the water with all the advantages of a land class, without the stress on your body. This class has a great mix of cardio exercises, circuits and strength training to keep anyone interested and challenged in the water. All levels are welcome as participants choose the water depth they are comfortable in and no swimming ability is required! Location Aquatic Centre Instructor: Kiki am & Sarah pm Dates & Cost April 9th - May 23rd Tuesdays and Thursdays 6:15 – 7:00am $84 April 15th - June 3rd Mondays 5:15 – 6:00pm $48 Drop-ins are available depending on space at $8

Spring 2013 Lesson Schedule

Session S1 S2 Cost Min/Max

Dates May 1st - June 19th May 1st - June 19th

Days Wednesdays Wednesdays

4-12 months Starfish

10:00am - 10:30am 5:30pm - 6:00pm $35.00 4 / 10 1-2 years Duck

2-3 years Sea Turtle

3-5 years Sea Otter 10:00am - 10:30am 4:00pm - 4:30pm $35.00 2 / 4

3-5 years Salamander 10:00am - 10:30am 4:00pm - 4:30pm $35.00 2 / 4

3-5 years Sunfish 10:30am - 11:00am 4:30pm - 5:00pm $35.00 2 / 5

3-5 years Crocodile 10:30am - 11:00am 4:30pm - 5:00pm $35.00 2 / 5

3-5 years Whale 11:00am - 11:30am 4:30pm - 5:00pm $35.00 2 / 5

6 years & up

RC 1

5:00-5:30pm $35.00 2 / 6

RC 2 $35.00 2 / 6

RC 3 4:00-4:30pm

$35.00 2 / 6

RC 4 $35.00 2 / 6

RC 5 4:00-4:30pm

$35.00 2 / 8

RC 6 $35.00 2 / 8

RC 7-8 5:30-6:00pm $35.00 3 / 8

RC 9-10 5:30-6:00pm $35.00 3 / 8

Registration Begins April 8th, 2013 April 8th, 2013

Registration Ends April 26th, 2013 April 26th, 2013

Number of Classes 8 8

Aquatic Programs Page 15

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Page 18

NRRM

&

FNSS

Lifesaving Program

The Lifesaving Program offered by the Northern Rockies

Regional Municipality and FNSS is an in-school program

designed to take students through all levels of

certification in becoming a lifeguard. This program will

take two blocks in the first semester and upon

completion, each student will receive 8 credits towards

graduation and be fully qualified to become a lifeguard!

Who is it for? What will we learn? What do we do?

Within one semester, each students will go

through the following levels of certification:

Bronze Medallion

Bronze Cross

Standard First Aid/CPR/AED

NLS

Due to the nature of this program and certi-

fication requirements, 100% attendance is

required or students will not be permitted to

pass each level. If students plan to miss a

lot of school or are unable to commit to the

entire program they should rethink this

opportunity. The instructors will do their

best to work with students who have

missed due to illness.

For details on what each ticket entails,

please feel free to call the Aquatic

Coordinator at 250-774-2359.

The instructors want to see each individual

achieve their goal so if students come with

a positive attitude and a willingness to work

hard they will be successful.

During course selections for

September 2013, please add your

name to the interest list and select the

Lifesaving Program as an alternate

choice.

If you have any questions about the

course, please contact the Aquatic

Coordinator at 250-774-2359 or the

Recreation Program Manager at

250-774-2541 ext 2082. If you have

questions about how you can fit this

into your schedule, please contact

Mrs. Denise Stephenson or Mrs.

Lynne MacNeil at FNSS at 250-774-

6958.

The program must have 6 people to

run and the maximum number of

students allowed is 12.

Students in grades 11 & 12 (you

must be 16 years old by the final

day of the first semester)

Students who wish to gain the

skills needed to find gainful

employment anywhere in BC

Students who have a background

in swimming and a love of the

water (however you do not have to

be a swimmer to do this program -

the very talented lifeguards will

help you improve your strokes)

Students who want to take

advantage of this free opportunity

to further their careers, regardless

of whether or not this fits into their

long-term goals

Students who are willing to work

hard and have fun while earning 8

high school credits!

Info

rmati

onI

nform

ation

Info

rmati

on

FR

EE

PU

BL

IC S

KA

TIN

G &

SH

INN

Y

Sta

rtin

g F

eb

ruar

y 18

th, 2

013

Pu

blic

Ska

tin

g &

Sh

inn

y H

ock

ey

will

be

fre

e!

Th

e f

ollo

win

g b

usi

ne

sse

s h

ave

mad

e d

on

atio

ns

to e

nsu

re t

hat

yo

u g

et

to h

ave

acc

ess

to

FR

EE

re

cre

atio

n:

Th

at’s

rig

ht,

yo

u a

nd

yo

ur

fam

ily

can

no

w e

njo

y th

e a

ren

as a

t n

o c

ost

!

Th

is w

ill b

e in

eff

ect

du

rin

g A

LL s

che

du

led

pu

blic

ska

tes

and

sh

inn

y ti

me

s.

Ple

ase

no

te t

hat

th

ese

tim

es

are

su

bje

ct t

o c

ance

llati

on

so

ch

eck

th

e m

on

ito

rs a

s yo

u e

nte

r th

e f

acili

ty f

or

the

mo

st u

p-t

o-d

ate

sch

ed

ule

s.

In a

dd

itio

n, y

ou

can

ska

te o

n t

he

leis

ure

po

nd

fro

m 9

:00

am

- 9

:00

pm

fo

r fr

ee

th

anks

to

:

Fin

ally

, all

pat

ron

s m

ust

be

fo

llow

ing

th

e p

ost

ed

ru

les

and

re

gu

lati

on

s. E

njo

y!

Sundays

Mondays

Tuesdays

Wed

nesdays

Thursdays

Fridays

Saturdays

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday

7:00 AM Open For Rent Open For Rent Open For Rent Open For Rent7:00 - 9:00 am 7:00 - 9:00 am 7:00 - 9:00 am 7:00 - 9:00 am

8:00 AM

9:00 AM Open For Rent Open For Rent Open For Rent Open For Rent Open For Rent9:00 - 11:15 am 9:00 - 11:15 am 9:00 - 11:15 am 9:00 - 11:15 am 9:00 - 11:15 am

10:00 AM

11:00 AM

Adult Shinny Adult Shinny Adult Shinny Adult Shinny Adult Shinny12:00 AM 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm

1:00 PM Open For Rent Open For Rent Open For Rent Open For Rent Open For Rent1:00 - 3:00 pm 1:00 - 3:00 pm 1:00 - 3:00 pm 1:00 - 3:00 pm 1:00 - 3:00 pm

2:00 PM

3:00 PM

Public Skate4:00 PM 3:30 - 5:45 pm

Public Skate5:00 PM 4:45 - 6:30 pm

6:00 PM Open For Rent6:00 - 7:00 pm

7:00 PM

8:00 PMTeen Skate

9:00 PM 8:15 - 10:15

10:00 PM

7:00 AM

8:00 AM Open For Rent Open For Rent8:00 am - 1:15 pm 8:00 am - 2:15 pm

9:00 AM Family Skate Family Skate Family Skate Family Skate Family Skate9:00 - 11:30 am 9:00 - 11:30 am 9:00 - 11:30 am 9:00 - 11:30 am 9:00 - 11:30 am

10:00 AM

11:00 AM

Public Skate Public Skate Public Skate Public Skate Public Skate 12:00 AM 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm 11:30 am - 1:00 pm

1:00 PM

Open For Rent Open For Rent Open For Rent Open For Rent2:00 PM 1:15 - 3:15 pm 1:15 - 3:15 pm 1:15 - 3:15 pm 1:15 - 3:15 pm

Public Skate 3:00 PM 2:30 - 4:30 pm

Open For Rent Public Skate Family Shinny4:00 PM 3:15 - 5:15 pm 3:30 - 5:00 pm 3:30 - 5:30 pm

Open For Rent5:00 PM Open For Rent 4:45 - 6:45 pm

Family Shinny 5:15 - 6:15 pm6:00 PM 5:30 - 7:15 pm Public Skate

6:00 - 8:15 pm7:00 PM

8:00 PMTeen Skate

9:00 PM 8:45 - 10:15

10:00 PM

subject to change without notice

Primary Arena

Secondary Arena - Pond available 9:00am - 9:00 pm (must pay regular skating fees)

2013 Winter/Spring Ice Schedule