Master Chong’s - worldclasstaekwondo.com · Moo-Il Ee Jang Self Defense: Knife Attacks Full Contact Free Sparring Board Breaking: 3 ... Master Chong’s World Class Tae Kwon Do

Master Chong’sMaster Chong’sWORLD CLASS TAE KWON DO

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Master Chong’s World Class Tae Kwon Do Poom/Black Belt

2

Tips & Time Requirements

Note:The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Level IStudent must have all three tips and meet the minimum time requirement.

Techniques you will be asked to demonstrate:

• Koryo Poomse• Falling & Rolling• Self Defense 1-4• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Board Breaking #2 Speed Break

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Example in LeadershipRSafety Gear for SparringRAttendance Card

Time

Average 4-6 monthsbased on student’s

attendance, proficiency, and technical

understanding.

Purple Tip: Knowledge and proper execution of entire form, (Koryo Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-4 against single hand grabs.

Falling: Proper execution of falling series.

Gray Tip: Knowledge and proper execution of all level testing requirements as listed below.


3

Black Belt PhilosophyEXAMPLE IN LEADERSHIP

“A leader is one who knows the way, goes the way, and shows the way.” - John C. Maxwell

“The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc

“Setting an example is not the main means of influencing another, it is the only means.” - Albert Einstein

“A good example has twice the value of good advise.” - Anonymous

“A person always doing his or her best becomes a natural leader, just by example.” - Joe DiMaggio

“Example is leadership.” - Albert Schweitzer

“It’s not fair to ask of others what you are not willing to do yourself.” - Eleanor Roosevelt

Martial Arts Perspective

The significance behind the way that students line up in Tae Kwon Do class represents respect for senior ranks, as well as the philosophy that one should "lead from the front". Each line should be able to look at the students in front of them and see greater and greater examples of skill and effort. As a Black belt, you stand closest to the front and have the greatest responsibility to serve as a role model.

On the one hand, it is important to set the example for all of the big things - kihapping and training with intensity and demonstration high levels of techniques. However, you must also be equally diligent about setting the right example for the smaller moments such as how you handle a loss in a competition, boards not breaking at a level test, and even how respectfully you bow to your seniors and instructors at special events outside of the school. Be sure to lead by example all of the time and others will follow your lead.

Life Skill Perspective

Our actions, words, and example are on display to others much of each day. In a very short period of time people will make judgments about our abilities, attitude and character based on how we represent ourselves. No element is too small to consider. Make it a habit of dressing for success, carrying yourself with good posture, and speaking kindly of others both when they are and are not present. Conduct yourself as though your words and deeds are on display and your relationships and reputation will benefit. People like to follow a leader whose example they admire and respect.


4

Form: Koryo

1 2a

• Ready Stance • Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick

2b

3a 3b

• Forward Stance• Knifehand Strike

• Forward Stance• Middle Punch

• Back Stance• Body Block

3c


5

• Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick

4 5a 5b

6a 6b



• Back Stance• Body Block

6c


6

• Forward Stance• Knifehand Down Block

• Front Snap Kick

• Forward Stance• Arc Strike


7a7b

8a8b


• Kihap


• Front Snap Kick


8c9a

9b9c


7

• Front Snap Kick • Forward Stance• Palm Strike Down

10a 10b

• Forward Stance• Open Block

11

• Front Snap Kick

12a

• Forward Stance• Palm Strike Down

12b

• Walking Stance• Open Block

13


8

• Back Stance• Single Knifehand Block

• Back Stance• Strike to Palm Target • Stepping Over • Side Kick

14a 14b 15a 15b

• Forward Stance• Groin Attack

• Walking Stance• Down Block


with Palm

• Horse Riding Stance• Elbow Strike

15c 16 17 18


9

• Back Stance• Single Knifehand Block

• Back Stance• Strike to Palm Target • Stepping Over • Side Kick

• Forward Stance• Groin Attack



with Palm

• Horse Riding Stance• Elbow Strike

19a 19b 20a 20b

20c 21 22 23


10

• Gathering Stance

24

• Forward Stance• Reverse Knifehand

Strike

25a

• Forward Stance• Knifehand Down

Block

25b


26a


11

• Forward Stance• Arc Strike • Ready Stance

28


26b


27a


27b


12

Falling & RollingFront Fall

Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and bring both arms forming a triangular position, “DUL.”Step 3: Kick out both legs and fall onto both forearms while turning head sideways, “Kihap.”

Key Points

• Beware of placing the arms and hands too low or too high, risking injury to the face.• Palms should ‘stick’ to the ground upon impact, not ‘bounce.’• Body weight should be equally distrbuted between upper and lower body.• Hands and feet should strike at the same time.• Keep your stomach tight thorughout, while keeping the hips above shoulder height.

Notes


13

Side View

Back Fall

Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and cross both arms, “DUL.”Step 3: Roll back, strike the floor with both arms, and lift both legs up straight, “Kihap.”

Key Points

• Keep chin tucked throughout the fall.• Strike the ground with arms at both sides at a 45 degree angle.• Lift hips slightly off the floor.

Notes


14

Side Fall

Left Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring left arm and left foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”

Right Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring right arm and right foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”

Key Points

• Arms and legs should strike the floor at the same time.• Maintain nearly a 90 degree angle between your knee and your upright knee.• Crouch your body slightly while keeping your head up off the floor.

Notes


15

Forward Roll

Left Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with left foot, drop both arms down with the left arm leading, “DUL.”Step 3: Roll forward with your right leg following over the top into a side fall position, “Kihap.”

Right Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with right foot, drop both arms down with the right arm leading, “DUL.”Step 3: Roll forward with your left leg following over the top into a side fall position, “Kihap.”

Key Points

• Touch the floor with the fingertips and arms while rolling, not with the palms.• Straighten your legs and push off with the back leg when rolling.• In order, feel your hand, forearm, shoulder, back and hip touching the floor when rolling.

Notes


16

Self DefenseAgainst Basic Grabs

Attacker: Grab defender’s right wrist with your right hand.

Defender: Step forward with your left foot. Right hand circles under in a clockwise motion. Left hand grabs the thumb side while the right hand grabs the pinky side of the attacker’s hand. Perform a wrist lock and apply pressure upward while stepping forward. Twist and kihap.

1


Defender: Twist your right hand out palm facing up. At the same time, step in with left foot while your left hand reaches over attacker’s arm. Grab attacker’s hand with your left hand. Grab attacker’s fingers with your right hand. Pull down while stepping back, kihap.

2


17

Defender: Head circles under attacker’s right hand. Both hands grab attacker’s arm on the elbow. Step out with your left leg into horse riding stance. Gently apply pressure downward and kihap.

Attacker: Both hands grab defender’s shoulders.3

Defender: Right hand hooks under attacker’s right arm above the elbow. Bend elbow downward, push attacker’s arm the to the right with support from your left hand and step out with your right foot. At the same time, push with your left hand, pull with your right hand and step with your right foot. As the attacker turns, reach your left hand behind the attacker’s right shoulder. Step back with your left foot and pull the attacker down while dropping to your left knee. Stand up and perform a knifehand strike to the attacker’s rib, kihap.


Master Chong’s World Class Tae Kwon Do Level I

18


Testing for Level IIStudent must have all three tips and meet the minimum time requirement.


• Koryo Poomse• Falling & Rolling• Self Defense 1-6• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Board Breaking #2 Speed Break

Items you must bring: RCompleted Testing Application (two days in advance of testing) RTesting Fee (two days in advance of testing) REssay: Importance of Communication in Leadership RSafety Gear for Sparring RAttendance Card


Purple Tip: Knowledge and proper execution of entire form, (Koryo Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-6, against various front attacks.

Falling: Proper execution of falling series.


Time



understanding.


19

Black Belt PhilosophyCOMMUNICATION IN LEADERSHIP

“You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.” - Lee Iacocca

“The art of communication is the language of leadership.” - James Humes

“To be able to ask a question clearly is two-thirds of the way to getting it answered.” - John Ruskin

“The real art of conversation is not only to say the right thing at the right place but to leave unsaid the wrong thing at the tempting moment.” - Dorothy Nevill

“The words you choose to say something are just as important as the decision to speak.” - Anonymous

“They may forget what you said, but they will never forget how you made them feel.” - Carl W. Buechner


Black Belt instructors have the very challenging and rewarding responsibility of communicating to a range of ages and abilities every day. As a result, they always keep two well known speakers' rules in their mind. First, know your subject. To be called an expert in the martial arts, one must truly know each technique and requirement in detail. You must be able to break it down into smaller parts and explain it step by step.

The second speakers' rule is to know your audience. In order to successfully communicate, it is necessary to vary one's speed, word choice and use of touch or demonstrations to help students to understand both what and how to do each movement.

Regardless of whom they are talking to, one element always exists; an enthusiasm for the topic and a sincere desire to help the student succeed. All good instructors realize that they cannot measure their results by what they said, but rather by what their students learned. As a result, if they need to repeat, review, or revise their explanations, they do so until they have helped the student to succeed.


Communication, like respect, is a two way street. One cannot be said to communicate if they spoke but the other party wasn't listening or misunderstood the speaker's message. Communication is successful only when both sides have a greater clarity and appreciation of the other side's viewpoint, after the conversation has occurred. Be sure to include listening and observing, as well as talking and demonstration, in your strategies for communicating.

Also, never forget that a lot of sharing ideas and understanding is about transferring enthusiasm. Whether in a business meeting or a friendly discussion, don't be afraid to let your enthusiasm show. It makes you a better presenter and will be appreciated by your audience.


20

Self DefenseAgainst Various Grabs from the Front


Defender: Place left hand over attacker’s right hand and step forward with right foot as right hand circles clockwise. Grabs attacker’s wrist, perform wrist lock and kihap.

1

Defender: Turn right hand palm upward, grabs attacker’s wrist with left hand, and twist right hand outward and under attacker’s wrist. Step in with right foot, perform wrist lock and kihap.

Attacker: Grab defender’s right wrist with your right hand.2


21

Defender: Hold attacker’s left hand with your left hand. Secure hand by flexing and step inward with right foot. Bring elbow up and over attacker’s wrist. Apply pressure downward and kihap.

Defender: Hold attacker’s hand, bring right arm up and over onto attacker’s wrist as you step forward with right foot. Apply pressure downward and perform lock and kihap.

Attacker: Left hand grab defender’s uniform at their elbow.3

Attacker: Grab defender’s left shoulder with right hand.4


22

Defender: Right hand grabs attacker’s right hand, left hand grabs attacker’s right wrist. Left arm circles up and over attacker’s wrist while left foot steps towards attacker. Perform lock, apply pressure downward and kihap.

Defender: Both hands grab attacker’s wrist with thumbs inward towards your body. Step back with left foot while rotating your hips and twist attacker’s wrist while keeping the wrist close to your chest, throwing attacker to the floor, kihap.


Attacker: Right hand grab defender’s patch with palm facing upwards.6

Master Chong’s World Class Tae Kwon Do Level II

23



Testing for Level IIIStudent must have all three tips and meet the minimum time requirement.


• Koryo and Moo-Il Il Jang Poomse• Self Defense 1-5• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Speed Break Power Break

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Patience in LeadershipRSafety Gear for SparringRAttendance Card

Purple Tip: Knowledge and proper execution of both forms, (Koryo and Moo-Il Il Jang Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-5, against various attacks from behind.


Time



understanding.


24

Black Belt PhilosophyPATIENCE IN LEADERSHIP

“Genius is nothing but a great aptitude for patience.” - George-Louise de Buffon

“Adopt the pace of nature: her secret is patience.” - Ralph Waldo Emerson

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” - John Quincy Adams

“Patience is the companion of wisdom.” - St. Augustine

“One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” - Chinese Proverb


In some areas, a beginning martial arts student makes rapid and large scale progress. Within their first few months, they have learned techniques they had previously never even seen before, probably improved a bit in their fitness, and even seen a noticeable difference in their flexibility and balance.

As an advanced student, however, you have already developed a substantial base of skill and knowledge. As a result, the improvements that you see in your techniques and in yourself will be longer in coming and smaller in degree. A beginner may measure their progress by the number of moves they know or how many tips of belts they have achieved. By comparison, a Black Belt should measure progress based on more refined details such as the power and accurary of their board breaking techniques, their skill at responding to their opponent in sparring, or the balance and fluidity they can demonstrate in their form.

True experts or masters in the martial arts are continually improving each of their techniques down to the smallest detail. Someone might think that to become an expert you must do the same thing over and over. In reality, to an advanced student each repitition is a new opportunity. With each kick or punch, they use self awareness and sensitivity. They keep tinkering and adjusting, confident that over time they will develop a better way. This open minded attitude combined with practice and patience paves the way to continued advancement.


Patience doesn't have to be associated with doing nothing or just sitting around and waiting for something to happen. Instead, it can be thought of as applying self discipline and taking the long term view.

Always remember that time is a necessary ingredient in most meaningful development whether it be learning to play a musical instrument, losing and maintaining a healthy weight, or a young child learning to read. Of course, diligent and consistent effort can speed up the process, but no matter what, certain stages of development cannot be skipped.

In fact, most experts at any skill are likely to point out that their impressive abilities didn't occur overnight, but were in fact the result of a concentrated effort and focus over a long period of time. Many times someone whom the general public thnks of as an "overnight success" has actually been honing their skills for years before they ever reached the spotlight.

When it comes to the expectations you have for yourself or others, be willing to apply patience and understanding. Some of the most rewarding accomplishments are the ones that required the longest time to achieve.


25

Form: Moo-Il Il Jang

• Forward Stance • Forward Stance • Forward Stance

2 3 4

• Ready Stance • Horse Riding Stance • Horse Riding Stance • Horse Riding Stance

1a 1b 1c


26

• Back Stance • Back Stance

5 6

• Back Stance

7

• Back Stance

8


27

• Forward Stance• Forward Stance

• Forward Stance

910

11

• Horse Riding Stance • Horse Riding Stance • Ready Stance

12a 12b


28

Self DefenseAgainst Various Grabs from Behind

Defender: Right foot step back and duck under as your left hand grabs and slightly pulls the top of your partner’s right hand. Step back with your left foot, while you grab with your left hand and both hands twist your partner’s wrist throwing them to the ground, kihap.


Defender: Using both hands, grab partner’s wrist and lock your elbows in. Twist until their pinky finger is on top, left foot step out into horse riding stance. Twist wrist and apply pressure upward and kihap.

Attacker: Both hands grab under your partner’s arm (bear hug the mid section).2


29

Attacker: Bear hug over your partner’s arms.

Defender: Step behind your partner with your right foot. With both arms grab behind your partner’s knees. Pull up with your arms and push back with your shoulder bringing the attacker down. Finish by elbowing to the solar plexus, kihap.

3

Attacker: Place defender in a standing choke hold with right arm.

Defender: Turn your head to the left and with both hands grab your partner’s arm and pull down. Step behind your partner with your left foot. Bring your head out of the hold. Your left hand goes under your partner’s wrist and over the shoulder while you grab their elbow with your right hand. Step back with your right leg, apply pressure to the shoulder and take your partner down. Finish by applying pressure to shoulder and kihap.

4


30

Attacker: Place defender in a bent choke hold with right arm.

Defender: Left hand reach around and grab your partner’s left shoulder, while your right hand grabs their right ankle. Pull down with your left as you lift up with your right to bring your partner down. Choke your partner with your left forearm in order to escape the hold. Then step over with your left foot and grab their right arm with both hands. Sit down, making sure attacker’s thumb is on top. To finish, lean back pull down with both hands applying pressure to the elbow and kihap.

5

Notes

Master Chong’s World Class Tae Kwon Do Level III

31



Testing for Level IVStudent must have all three tips and meet the minimum time requirement.

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Action in LeadershipRSafety Gear for SparringRAttendance Card


• Koryo and Moo-Il Il Jang Poomse• Self Defense 1-4• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Speed Break Power Break

Purple Tip: Knowledge and proper execution of both forms, (Koryo and Moo-Il Il Jang Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-4, against wrist grabs.


Time



understanding.


32

Black Belt PhilosophyACTION IN LEADERSHIP

“Well done is better than well said.” - Benjamin Franklin

“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” - Frank Tibolt

“Small deeds done are better than great deeds planned.” - Peter Marshall

“As I grow older I pay less attention to what men say. I just watch what they do.” - Andrew Carnegie

“All problems become smaller if you don’t dodge them but confront them.” - William F. Halsey

“People may doubt what you say, but they will believe what you do.” - Lewis Cass


The martial arts are sometimes referred to as action philosophy. To participate, students need to actively move their body. Martial arts can't be mastered by reading a book, watching some videos, or viewing classes. You must do it to learn it.

Students must also take the action of meeting new students. It is through training with others that the greatest gains are made. Practicing with a partner allows one to learn the applications of sparring and self defense, as well as the importance of cooperation and self control.

Much of the progress that occurs is the result of trial and error. Even with a highly skilled instructor, most students cannot perform any technique perfectly on the first try. Therefore, they must be willing to act and fail in the short term if they wish to succeed in the long term.

As a Black Belt, you have already taken a great deal of action. From getting started all the way through preparing for your Black Belt test. You have overcome hesitancy, shyness, fear, and facing the unknown. You have built your skills and abilities on a habit of taking action and it has served you well.


Taking action and being willing to risk failure is a vital element in learning and succeeding. One of the most helpful attitudes you can take when starting something new is "I don't have to be perfect to be making progress." Even if you move forward only a little at a time, you are still advancing.

Use the self confidence and self esteem you have gained from Tae Kwon Do to be a person of action. Apply your leadership skills at school, social organizations, or in the workplace. Also, rememeber the importance of follow through. Many people say they want to be a leader, just as many may say they want to be a Black Belt. The difference when it comes to getting results is the willingness to take consistent, focused action towards a worthwhile goal.


33


Defender: Step forward with your left foot and grab the top of your partner’s hand with your left hand. Step back with your right foot to break their balance. Grab their right hand with your right hand. Step back with your left foot, twist their wrist with both hands and throw them down, kihap.

2


Defender: Take a small step with your left foot and grab your partner’s right wrist at the same time. Apply pressure to attacker’s elbow with your left knifehand while stepping back and around with your right foot. Press attacker to the ground and kihap.

1

Self DefenseAgainst Wrist Grabs


34


Defender: Left foot steps forward and grabs the top of their hand with your left hand and hold. Bring their right arm up and step under their arm with your right foot. Grab and bend their elbow withyour right arm. Step back with your left foot and bring your partner down, kihap.


Defender: Turn your right hand so the palm faces up and grab your partner’s wrist. Twist their wrist and push their elbow with your left hand, while stepping diagonally across with your left foot. Step back with your right foot and turn your body, while bringing their arm over your head and dropping your left knee to the ground. Throw your partner down. To finish, keep twisting their wrist with your right hand and push their elbow down with your left hand and kihap.

4

3

Master Chong’s World Class Tae Kwon Do Level IV

35



Testing for Level VStudent must have all three tips and meet the minimum time requirement.

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Courage in LeadershipRSafety Gear for SparringRAttendance Card


• Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse• Self Defense 1-5• Full Contact Free Sparring• Three Board Breaking Techniques Speed Break Power Break Jumping Kick

Purple Tip: Knowledge and proper execution of both forms, (Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-5, against double punch.


Time



understanding.


36

Black Belt PhilosophyCOURAGE IN LEADERSHIP

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” - Ambrose Redmoon

“Courage is being afraid but going on anyhow.” - Dan Rather

“Bravery is being the only one who knows you’re afraid.” - Franklin P. Jones

“Courage is the power to let go of the familiar.” - Raymond Lindquist

“Courage is never to let your actions be influenced by your fears.” - Arthur Koestle

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” - Eleanor Roosevelt


Tae Kwon Do training has given you plenty of opportunities to develop your courage. Sparring against an opponent in class or in competition, staring down and then attempting to break a stack of boards, and even performing abelt test in front of a large audience are all examples of times where you had to overcome self doubt or even fear.

It it likely that after each of these experiences that your self confidence grew and that you felt less anxious about facing the same situations in the future. Gradually you increased your level of courage to the point where you may have still been nervous, but you were no longer fearful of taking action and you were able to focus on bringing out your best.


The famous saying states that the only thing we have to fear is fear itself. When you are following your beliefs, when you are speaking out about something important to you, be bold and determined.

When it comes to any big challenge it is not unusual to be nervous. However, we should not allow that nervousness to keep us from acting.

The best way to build courage is through preparation. When you know taht you are knowledgeable, well prepared and have thought out each step of the process, then you should be confident in taking action. True, not everything will always go perfectly, nor will you even win every time. However, courage isn't always about having all the skills necessary to win. Sometimes courage is built on being willing to try.


37

Form: Moo-Il Ee Jang

• Closed Stance• Ready Stance

1

• Closed Stance• Double Down Block

• Kneeling • Kneeling

2a 2b 3


38

• Forward Stance• Down Block

• Tiger Stance• Open Hand Low X-Block • Front Snap Kick



• Forward Stance• Side Elbow Strike

• Forward Stance• Upward Elbow Strike

4a 4b 5a

5b 5c 5d 5e


39

• Forward Stance• Down Block

• Tiger Stance• Open Hand Low X-Block • Front Snap Kick

6a 6b 7a

7b 7c 7d



• Forward Stance• Side Elbow Strike

• Forward Stance• Upward Elbow Strike

7e


40

• Tiger Stance• Open Hand Low

X-Block• Forward Stance

• Single Knifehand Block

• Forward Stance• Middle Punch • Horse Riding Stance

• Elbow Strike

• Walking Stance• Back Fist

• Spinning Kick• Kihap • Kicking Stance

8a8b

8c9

10a 10b 10c


41

• Tiger Stance• Open Hand Low

X-Block • Forward Stance• Single Knifehand Block • Forward Stance

• Middle Punch• Horse Riding Stance

• Elbow Strike

• Walking Stance• Back Fist

• Spinning Kick• Kihap • Kicking Stance

11a11b 11c

12

13a 13b 13c


42

• Back Stance• Low Double

Knifehand Block• Palm Block • Palm Block • Elbow Strike Down

• Kihap

• Back Stance• Low Double

Knifehand Block• Palm Block • Palm Block

• Elbow Strike Down• Kihap

14a 14b 14c 14d

15a 15b 15c 15d


43


• Kihap• Ready Stance

• Back Stance• Single Knifehand Block• Closed Stance

16 17

18


44

Self DefenseAgainst Double Punch

Attacker: Left and right double punch.

Defender: Re-direct both punches and grab attacker’s right wrist with your right hand. Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, kihap.

1


Defender: Re-direct both punches and grab attacker’s right wrist with your left hand. Step back with your right foot, breaking their balance. Grab their right hand with both hands. Step back with your left foot, twist their wrist and throw them down, kihap.

2


45


Defender: Re-direct both punches. On the second punch circle attacker’s arm down and grab with both hands. Throw your partner down. To finish, keep twisting attacker’s wrist with your right hand and push their elbow down with your left hand, kihap.

4


Defender: Re-direct both punches and grab attacker’s right wrist in a circular motion. Grab the top of attacker’s hand with your left hand and hold. Bring your partner’s right arm up and step under their arm with your right foot. Grab and bend their elbow with your right hand. Step back with your left foot and bring your partner down. Apply pressure to the wrist and kihap.

3


46


Defender: Re-direct both punches and grab attacker’s right wrist. Bring your left arm over attacker’s arm, apply pressure to attacker’s shoulder with left side of your body while stepping back with your right foot, pressing them into the ground, kihap.

5

Notes

Master Chong’s World Class Tae Kwon Do Level V

47



Testing for Level VIStudent must have all three tips and meet the minimum time requirement.

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Vision in LeadershipRSafety Gear for SparringRAttendance Card


• Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse• Self Defense 1-5• Full Contact Free Sparring• Three Board Breaking Techniques Speed Break Power Break Jumping Kick

Purple Tip: Knowledge and proper execution of all forms, (Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-5, against basic knife attacks.


Time



understanding.


48

Black Belt PhilosophyVISION IN LEADERSHIP

“A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” - Ralph Lauren

“You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming.” - John Rohn

“Leadership is the capacity to translate vision into reality.” - Warren Bennis

“Determine that the thing can and shall be done and then we shall find the way.” - Abraham Lincoln

“Achievement is largely the product of steadily raising one’s levels of aspiration and expectation.” - Jack Nicklaus


One of the examples instructors are taught when they learn how to instruct is that teaching and developing a student is not unlike carving a statue. One starts with unshaped raw material and then slowly chips away. At first, the shape created is rather rough and lacking in detail. Then, as the carving continues, it becomes more refined and clear. Gradually, the work of both the instructor and the sculptor creates an impressive work. In fact, the great artist Michelangelo said that he first would get a clear vision of the statue he wanted to create, then he took away, through carving, what was not the statue until the statue had, in his words, revealed itself.

The difference, of course, between the statue and the student is that the student, unlike a block of marble, is an active particpant in the process. As an advanced student, you should use visualization and meditation, along with active practice to assist in the process of carving your techniques. Begin by getting a picture of the angle, the height, and the shape of the technique as you have seen it performed. Lock in on it and create a clear mental picture. Then, with each practice try to move closer to that vision. You are sure to find the process stimulating and challenging.


Even the most impressive structure or the most technical machine, began first as an idea. Slowly that idea was turned into a vision and then a series of procedures to make it a reality. Clearly, all great accomplishments begin as a thought before they take physical shape. It also seems to be true that the greater clarity one has when creating a vision, the closer they are to making that vision a reality.

Ask yourself in your personal and professional life where you would benefit by getting a clearer vision of what you want to achieve. Whether it is an ideal family vacation, a more organized workplace, or better time management, gathering your thoughts and getting a clear mental picture will bring you closer to making results happen.


49

Attacker: Perform an angle cut down and then cut across with right hand.

Defender: React to the first cut by sliding back. Block with your right hand and grab attacker’s wrist. Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, kihap.

1

Attacker: Turn behind and cut across, then poke for the second attack with right hand.

Defender: React to the first cut by sliding back. Grab attacker’s wrist with your left hand and re-direct by stepping back with your right foot, breaking their balance. Grab attacker’s right hand with your right hand. Step back with your left foot, twist their wrist with both hands, and throw them down. Kihap.

2

Self DefenseAgainst Basic Knife Attacks


50

Attacker: Fake a strike with left hand, then step and strike down with your right hand.

Defender: Block with your left hand, circle their arm down and grab with both hands. Step back with your right foot and turn your body, while bringing their arm over your head and throw your partner down. Apply pressure to the elbow and kihap.

4

Attacker: Step with your right foot and cut in at a downward angle with your right hand and then cut in an opposite angle with same hand.

Defender: React to the first cut by sliding back. Block with your right hand, bring down attacker’s wrist in a circular motion and grab the top of their hand with your left hand. Bring your partner’s right arm up and step under their arm with your right foot while applying pressure to left wrist. Grab and bend their elbow with your right hand. Step back with your left foot and bring your partner down. Apply more pressure to attacker’s left wrist and kihap.

3


51

Attacker: Kihap, then do a lunging poke with kihap.

Defender: Block and grab your partner with your right hand. Bring your left arm over your partner’s arm, apply pressure to attacker’s shoulder with left side of your body while stepping back and around with your right leg. Your partner should spiral face down to the floor, kihap.

5

Notes

Master Chong’s World Class Tae Kwon Do Level VI

52

Note:The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for testing.

Testing for 2nd DegreeCongratulations to all Level Six Black Belts from your Masters and Instructors. You have reached another milestone in your Tae Kwon Do training where 2nd Degree Black belt is in sight. Your continuous commitment to excellence has helped make you a candidate for Black Belt testing.


• Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse• Self Defense• Full Contact Free Sparring• Three Board Breaking Techniques Speed Break Power Break Tower Break

Time

2 Maintenance TestsPreparation ClassCandidates Class

Maintenance Tests: Knowledge and proper execution of all three Black Belt forms (Koryo, Moo-Il Il Jang, Moo-Il Ee Jang) and self defense routine with knife.

Preparation Class: Must have approval by Master instructor to attend.

Candidates Class: Must attend if approved for 2nd Degree Testing.

Preparation Class Candidates Class Black Belt Test Spring February March April Summer June July August Winter October November December



53

Self DefenseAgainst Knife Attacks

Attacker: Perform an angle cut diagonally and then cut across.

Defender: React to the first cut by sliding back. Block and grab your partner’s wrist with your right hand. Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot breaking their balance. Left hand grabs and bends their left elbow as you twist their wrist. Left foot steps back, throw your partner down. While they are down, stretch their arm across your shin. Pull them around so they are lying on their stomach. Wrap their arm around your leg and bring it behind their back. Pull, kihap.

1

Attacker: Turn behind and cut across and then poke for the second attack.

Defender: React to the first cut by sliding back. Block with your left hand and grab. Step back with your right foot breaking their balance. Grab their right hand with your right hand. Step back with your left foot, twist their wrist with both hands, and throw them down. While they are on the ground, left hand still holds onto their hand. Slide your right hand down to their elbow. Bring their arm across their chest. Pull with your left hand and push with your right hand making your partner roll onto their stomach. Your left hand goes under your partner’s wrist and over the shoulder while you grab their elbow with your right hand applying pressure to the shoulder, kihap.

2


54

Attacker: With your left fake a strike and then step and strike down with your right hand.

Defender: Block with your left hand, circle their arm down and grab with both hands. Step back with your right foot and turn your body, while bringing their arm over your head. Drop to your left knee and throw your partner down. To finish, keep twisting with your left hand and with your right hand let go. Reach over with that hand and grab their right wrist. Sit down place your elbow on their throat. Push their elbow down as you twist and bring their right arm away from their body, kihap.

4

Attacker: Step with your right foot and cut in at a downward angle with your right and then cut in an opposite angle with that same hand.

Defender: React to the first cut by sliding back. Block with your right hand, circle their right hand down with your right and grab the top of their hand with your left hand and hold. Bring your partner’s right arm up and step under their arm with your right foot Grab their hand with your right hand. Step back with your left foot and apply pressure. Step back through with your left foot. Hold onto their hand with your left hand and grab their arm with your right. Slide in with your right leg and in a rowing motion bring your partner down. Step over your partner with your right leg and at the same time slide your right hand up to grab their wrist. Slide your left arm under their right arm and across their body. Drop down to your right knee, pull back with your right hand, straighten your left arm, kihap.

3


55

Attacker: Step and swipe in a diaganol motion twice, then lunge and poke to the stomach with kihap.

Defender: Slide back to avoid the initial two attacks and block the poke by grabbing the attacker’s wrist with both hands in a downward motion. Step across and through leading with your right leg and re-direct the knife to the attacker’s stomach. Step back and spin into the original position with the attacker’s arm ending up straight in front of your body. Bring your left arm over your partner’s arm, apply pressure to attacker’s shoulder with left side of your body while stepping back and around with your right leg. Your partner should spiral downward, face down to the floor, kihap. Take the knife out of the attacker’s hand and roll away.

5

Notes

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Master Chong’s - worldclasstaekwondo.com · Moo-Il Ee Jang Self Defense: Knife Attacks Full Contact Free Sparring Board Breaking: 3 ... Master Chong’s World Class Tae Kwon Do