March to August REGISTER NOW 2020 FREE · FOOD, NUTRITION & WEIGHT MANAGEMENT Best Weight Basics Get started on discovering your best weight with basic strategies to tweak your day

HEALTH & WELLNESS PROGRAMS

FREE902-460-4560

Phone • Drop in • OnlineREGISTER NOWMarch to August

2020

REDUCING YOUR

HEALTH RISKS

FOOD,NUTRITION & WEIGHT

MANAGEMENT

PHYSICAL ACTIVITY

MENTAL WELLNESS

PARENTING COMMUNITYCONNECTION

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WELLNESS NAVIGATION

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Please ask about accessibility and interpretation services.

www.communityhealthteams.ca

2 REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Wellness NavigationAre you feeling stressed? Are you struggling with your health, money, housing, or mental health?Do you need help finding resources?Do you have concerns about your child’s mood or behaviour?Do you want to join a group or feel more connected to your community?

Wellness navigators can connect you with services that will best help YOU.

What is a Navigator?Navigators are health professionals who know health care, the community, and government systems. We can find the right resource for you. Navigators work with adults, children, youth, and families. We can meet you at a Community Health Team location or at a public location.

Call 902-460-4560 to make an appointment with a navigator.

NAVIGATION

Find a Program:

Mental Wellness Page 13 - 15

Physical ActivityPage 9 - 12

ParentingPage 16

Partner ProgramsPage 17 - 21

Reducing Your Health RisksPage 3 - 5

Food, Nutrition & Weight ManagementPage 5 - 9

* See pages 22 & 23 for a list of our COMMUNITY LOCATIONS with addresses.

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Seniors SocialJoin the Community Health Team and the Sackville Public Library for a morning of entertainment and conversation! Drop by for a few minutes or stay for the whole event. Refreshments will be served. No registration required. Tuesday – June 9 10:00 am - noon Sackville Public Library

Your Voice Matters at the Community Health Teamwww.yourvoicematterscht.caThe range of programs and services offered by each CHT is shaped by what we have heard citizens need to best support their health. We want your input! Take a few minutes to complete this online survey to offer your feedback, help us understand your needs and improve the programs and services we offer. For a paper copy of the survey, please call 902-460-4560.

COMMUNITY CONNECTION

3902-460-4560 | Drop in | www.CommunityHealthTeams.ca REGISTER NOW!

Personal Wellness ProfileWould you like to make changes in your health, but don’t know where to start? In a personal wellness profile you will complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured and analyzed. You then receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. All sessions are from 8:30-11:30 am.

Bedford/Sackville CHTBedford Place Mall

Chebucto CHTCommunity Wellness Centre

Dartmouth CHT58 Tacoma Drive

Halifax CHT 6080 Young Street

WEDNESDAY: WEDNESDAY: THURSDAY: THURSDAY:March 4 March 11 March 12 March 12March 11 April 8 March 26 March 26April 1 April 22 April 16 April 9April 15 May 13 April 30 April 23May 6 June 10 May 21 May 14May 20 July 29 June 4 June 11June 3 August 19 June 18 June 25June 17 July 16 July 9July 8 August 27 July 23July 15 August 13August 19 SATURDAY:

April 18SATURDAY: May 30 SATURDAY: SATURDAY:

April 25 June 20 May 9 May 30

REDUCING YOUR HEALTH RISKS

Community Health Team Drop-InFor people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Bedford/Sackville CHTBedford Place Mall

Chebucto CHTCommunity Wellness Centre

Dartmouth CHT58 Tacoma Drive

Halifax CHT 6080 Young Street

March 20 March 27 March 20 March 13April 17 April 24 April 17 April 3May 15 May 29 May 15 May 1June 19 June 26 June 19 June 5July 17 July 31 July 17 July 3August 21 August 28 August 21 August 7

Personal Wellness Profile — Yearly Follow-UpA follow up session for those who have attended two or more personal wellness profile sessions and it has been at least one year since your last session. Call 460-4560 to book an appointment.

"I appreciate that there is a wide range of programs and that they are all free and facilitated by health professionals." — CHT Client “

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Heart Healthy Living 2-week programAre you interested in improving your heart health? A great place to start is understanding what your cholesterol and blood pressure numbers mean and learn ways to improve them. Join us to discover how healthy eating and other lifestyle changes can help to improve your cholesterol and blood pressure.Thursdays — March 26 & April 2 9:30 - 11:30 am Sackville – Memory Lane Family Place

Childcare is availableMondays — April 20 & 27 1:30 - 3:30 pm Halifax CHT – Young StreetWednesdays — April 22 & 29 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveWednesdays — May 20 & 27 6:00 - 8:00 pm Fairview Family Resource CentreWednesdays — June 3 & 10 10:00 am - noon Halifax – Bethany United ChurchMondays — June 15 & 22 1:30 - 3:30 pm Lawrencetown – Good Shepherd ChurchTuesdays — June 23 & 30 1:30 - 3:30 pm Sackville Heights Community CentreMondays — August 10 & 17 10:00 am - noon Clayton Park – Parkland


Building Better SleepDo you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health and overall well-being. Join us for a discussion about why we sleep, what impacts our sleep, and other great tips.Tuesday – March 24 6:00 - 8:00 pm Halifax CHT – Young StreetTuesday – March 31 2:00 - 4:00 pm Spryfield – Community Wellness CentreMonday – April 6 10:00 am - noon Dartmouth North Community CentreWednesday – April 8 6:00 - 8:00 pm Fall River – Gordon R. Snow Community Centre Thursday – April 30 2:00 - 4:00 pm Clayton Park – Canada Games CentreWednesday – May 27 10:00 am - noon Halifax Central LibraryWednesday – June 3 1:30 - 3:30 pm Spryfield – Chebucto Family CentreThursday – June 4 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall Tuesday – August 25 10:00 am - noon Dartmouth CHT – Tacoma Drive

Small Steps, Big Success!Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal.Tuesday – March 17 2:00 - 3:00 pm Spryfield – Community Wellness CentreTuesday – March 24 1:30 - 2:30 pm Dartmouth CHT – Tacoma DriveFriday – March 27 10:00 - 11:00 am Bedford/Sackville CHT – Bedford Place Mall Monday – March 30 6:00 - 7:00 pm Halifax CHT – Young StreetMonday – June 1 10:00 - 11:00 am Dartmouth North Community CentreWednesday – June 17 10:00 - 11:00 am Spryfield – Community Wellness CentreWednesday – June 17 7:00 - 8:00 pm Bedford Public LibraryThursday – July 9 1:30 - 2:30 pm Dartmouth CHT – Tacoma DriveTuesday – August 25 10:30 - 11:30 am Halifax CHT – Young Street


Understand Pain 2-week programThis two-week series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real ways to manage it. Fridays — March 20 & 27 10:00 am - noon Spryfield – Community Wellness CentreWednesdays — April 8 & 15 6:30 - 8:30 pm Dartmouth – Cole Harbour LibraryThursdays — April 23 & 30 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesdays — May 13 & 20 2:00 - 4:00 pm Halifax – TEAM Work CooperativeMondays — June 1 & 8 1:30 - 3:30 pm Eastern Passage – Tallahassee Community CentreWednesdays — July 15 & 22 6:00 - 8:00 pm Spryfield – Community Wellness CentreMondays — August 10 & 17 1:30 - 3:30 pm Halifax CHT – Young StreetThursdays — August 20 & 27 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall

PrediabetesPrediabetes (when blood sugars are above the normal range) offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.Monday – March 23 2:00 - 4:30 pm Halifax Central LibraryTuesday – March 24 6:00 - 8:30 pm Dartmouth – Woodlawn LibraryTuesday – March 31 10:00 am - 12:30 pm Lucasville – Wallace Lucas Community CentreThursday – April 16 6:00 - 8:30 pm Tantallon Public LibraryFriday – May 22 9:00 - 11:30 am Bedford/Sackville CHT – Bedford Place MallFriday – June 26 9:30 am - noon Eastern Passage – Tallahassee Community CentreFriday – July 17 1:30 - 4:00 pm Halifax North Memorial LibraryThursday – August 20 1:30 - 4:00 pm Clayton Park – Canada Games CentreMonday – August 24 1:00 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall


FOOD, NUTRITION & WEIGHT MANAGEMENT

Eat Well, Age Well 2-week program Healthy eating is important at any age, but it plays a key role in promoting physical and emotional wellness as you get older. Come learn about key nutrients, foods, and habits to help you eat well as you age. It’s never too early or too late to make changes towards a healthier you!Mondays — March 23 & 30 1:30 - 3:30 pm Bedford – Northwood (Ivany Place)Tuesdays — March 24 & 31 2:00 - 4:00 pm Halifax – Northwood Manor Meeting PlaceThursdays — April 16 & 23 1:30 - 3:30 pm Cole Harbour LibraryThursdays — June 4 & 11 9:30 - 11:30 am Fall River – Gordon R. Snow Community CenterMondays — June 8 & 15 10:00 am - noon Dartmouth CHT – Tacoma DriveTuesdays — June 9 & 16 1:30 - 3:30 pm Tantallon – St. Margaret's CentreThursdays — June 18 & 25 6:00 - 8:00 pm Spryfield – Community Wellness CentreTuesday, July 28 & Wednesday, July 29 10:00 am - noon Halifax Central Library


"Your Weight Your Way was a personal journey for me toward self-established goals. Weekly, I was provided with tools, challenges and encouragement; it all helped me work toward effective SMART goal-setting, adopting new healthy habits, establishing a fitness plan, knowing serving sizes and understanding my eating triggers. I appreciate that it was presented in a non-judgmental way which encouraged self-examination and achievement." — CHT Client


Best Weight BasicsGet started on discovering your best weight with basic strategies to tweak your day to live your healthiest life.Friday – April 24 1:30 - 3:30 pm Cole Harbour LibraryMonday – May 25 9:30 - 11:30 am Halifax CHT – Young StreetFriday – August 14 10:00 am - noon Spryfield – Community Wellness CentreFriday – August 21 2:00 - 4:00 pm Bedford Public LibraryMonday – August 31 10:00 am - noon Dartmouth CHT – Tacoma Drive

Discovering Your Best Weight 4-week programHave you ever been told what your weight should be? The truth is, your weight is a lot more complex than a number on a scale. In this series we will explore the many factors that influence weight, expectations for weight loss, and strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Attendance the first week of the series is required.Wednesdays — March 25 - April 15 1:30 - 3:30 pm Spryfield – Community Wellness CentreTuesdays — May 5 - 26 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallThursdays — May 7 - 28 1:00 - 3:00 pm Dartmouth CHT – Tacoma DriveMondays — June 1 - 22 10:00 am - noon Halifax CHT – Young StreetWednesdays — July 8 - 29 6:00 - 8:00 pm Spryfield – Community Wellness Centre

Introduction to Making the Most of Your Food DollarThe Community Health Teams are partnering up with the Halifax Libraries to offer you a 2-week program that will teach you how to get more value and nutrition from your food dollar! Join us for this hands-on workshop where you will learn cooking skills, meal planning strategies and smart shopping tips. There will be opportunity to make and try out healthy low cost recipes during this program.Mondays – April 27 & May 4 1:00 - 3:00 pm Clayton Park – Keshen Goodman Public Library

Your Weight Your Way — A Healthier Weight for a Healthier You12-week programThis program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group based program that aims to help you make permanent lifestyle changes. You will learn about how nutrition, physical activity, your emotions, behaviours, and the environment affect your health. Please call for more information. A participant screening form is required at least 10 business days before the program start date. Attendance the first week of the series is required.Fridays — March 27 - June 19(no session April 10)

10:00 am - noon Halifax CHT – Young Street

Thursdays — March 26 - June 11 1:30 - 3:30 pm Spryfield – Community Wellness CentreMondays — March 30 - June 29(no sessions April 13 & May 18)

9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall

Wednesdays — April 1 - June 17 10:00 am - noon Dartmouth CHT – Tacoma DriveTuesdays — April 14 - June 30 5:30 - 7:30 pm Hatchet Lake – Prospect Road Community Centre

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Making the Most of Your Food Dollar 2-week programLearn how to get more value and nutrition from your food dollar at home, in the grocery store, and in your community. You will receive recipes and resources to help you organize, plan and prepare healthy low cost dishes. There is no cooking in this program.Fridays — March 13 & 20 10:00 am - noon Fairview Family Resource CentreWednesdays — April 15 & 22 9:30 - 11:30 am Halifax CHT – Young StreetMondays — April 27 & May 4 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveWednesdays — May 20 & 27 1:30 - 3:30 pm Sackville Heights Community CentreThursdays — July 2 & 9 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMondays — August 10 & 17 2:00 - 4:00 pm Halifax – TEAM Work Cooperative

Craving Change 4-week programWould you like to know why you eat the way you do? How to comfort yourself without food? Learn some tips to change your thinking to change your eating! Attendance the first week of the series is required.Fridays — April 17 - May 8 1:30 - 3:30 pm Spryfield – Community Wellness CentreThursdays — May 7 - 28 2:00 - 4:00 pm Bedford Public LibraryTuesdays — June 2 - 23 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveThursdays — June 4 - 25 2:00 - 4:00 pm Halifax Central Library

Explore the Mediterranean DietInterested in lowering your risk of heart disease, Alzheimer’s and diabetes? Learn how you can improve your health by following the Mediterranean way of eating.Monday – March 30 6:00 - 8:00 pm Cole Harbour – St. John XXIII ChurchWednesday – April 8 10:00 am - noon Mount Uniacke Public LibraryThursday – April 23 10:00 am - noon Spryfield – Community Wellness CentreMonday – May 11 10:00 am - noon Dartmouth North Community CentreMonday – May 11 2:00 - 4:00 pm Clayton Park – Grace ChapelTuesday – May 12 10:00 am - noon Halifax CHT – Young StreetFriday – May 15 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – June 8 6:00 - 8:00 pm Timberlea – Lakeside Community CentreThursday – June 11 2:00 - 4:00 pm Dartmouth – Alderney LibraryWednesday – June 17 1:30 - 3:30 pm Spryfield – Chebucto Family CentreWednesday – July 15 6:30 - 8:30 pm Bedford Public LibraryMonday – August 17 6:00 - 8:00 pm Halifax Central Library



Food and MoodHave you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood! Join us to learn more. Monday – March 23 10:00 am - noon Dartmouth North Community CentreTuesday – March 31 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallFriday – April 24 1:30 - 3:30 pm Halifax North Memorial LibraryTuesday – April 28 1:30 - 3:30 pm Cole Harbour – St. John XXIII ChurchThursday – May 14 10:00 am - noon Spryfield – Community Wellness CentreWednesday – June 10 9:30 - 11:30 am Beaver Bank Kinsac Community CentreWednesday – July 15 9:30 - 11:30 am Halifax CHT – Young Street

Fat, Sugar, SaltAre you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.Thursday – April 2 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveWednesday – April 15 1:00 - 3:00 pm Tantallon – St. Margaret's CentreWednesday – April 29 6:30 - 8:30 pm Bedford Public LibraryMonday – May 4 6:00 - 8:00 pm Halifax CHT – Young StreetThursday – June 18 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – July 13 10:00 am - noon Dartmouth CHT – Tacoma Drive

Be Good to Your GutDid you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health. Thursday – March 5 2:00 - 4:00 pm Hubbards – JD Shatford Public LibraryThursday – March 12 2:00 - 4:00 pm Spryfield – Community Wellness CentreWednesday – March 25 9:30 - 11:30 am Dartmouth – Woodlawn LibraryThursday – April 2 1:30 - 3:30 pm Halifax – Bethany United ChurchThursday – April 30 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallTuesday – May 5 2:00 - 4:00 pm Halifax – Northwood Manor Meeting SpaceTuesday – May 19 1:30 - 3:30 pm Cole Harbour – St. John XXIII ChurchTuesday – June 2 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – June 3 1:00 - 3:00 pm Tantallon Public LibraryWednesday – July 8 10:00 am - noon Halifax Central LibraryTuesday – July 14 6:00 - 8:00 pm Clayton Park – Keshen Goodman Public LibraryThursday – August 20 10:00 am - noon Dartmouth CHT – Tacoma DriveTuesday – August 25 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall


Food for One or Two 2-week programGet inspired to start cooking healthy meals for one or two at home! You will get quick, easy recipes and resources for one or two people. There will be no cooking in this program.Mondays — March 9 & 16 1:30 - 3:00 pm Halifax CHT – Young StreetTuesdays — May 5 & 12 10:00 - 11:30 am Lucasville – Wallace Lucas Community CentreFridays — May 15 & 22 10:00 - 11:30 am Dartmouth CHT – Tacoma DriveFridays — June 12 & 19 2:30 - 4:00 pm Spryfield – Captain William Spry Public LibraryWednesdays — June 17 & 24 9:30 - 11:00 am Halifax – NSCC, Leeds StreetTuesdays — July 7 & 14 1:30 - 3:00 pm Fall River – Gordon R. Snow Community Centre


Is it Just Me? Why is Change so Hard! — Weight ManagementWe get lots of good advice on what we need to change to be healthier. Yet, most of us still don't make changes to our lifestyles. Why? In today's world it is hard work to make healthy behaviour a priority. This group session will help you explore how ready you are to make lifestyle changes and provide support as you work toward change. This program is for those who have previously attended a CHT weight management session/program.Thursday – April 9 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallMonday – June 29 10:00 am - noon Spryfield – Community Wellness CentreMonday – July 20 9:30 - 11:30 am Halifax CHT – Young StreetWednesday – August 26 10:00 am - noon Dartmouth CHT – Tacoma Drive

PHYSICAL ACTIVITY

Low Intensity 10-Week Exercise ProgramDoes a chronic health condition limit you physically? Are you unable to walk more than 15 minutes without a break? If so, this program is for you. Two physiotherapists will teach you how to safely walk at your own pace. They will also show you strengthening exercises, balance exercises, and stretching. Call 902-460-4560 for more information.Monday and Wednesday afternoons Lower Sackville – Knox United ChurchTuesday and Thursday mornings Clayton Park – Canada Games CentreTuesday and Thursday afternoons East Dartmouth Community CentreTuesday and Thursday afternoons Halifax – St. Antonios Community & Cultural Centre

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"This program was very helpful. The team was caring and knowledgeable. My mobility improved greatly and this program gave me the incentive to keep moving." — CHT Client


PHYSICAL ACTIVITY

Move to ImproveCome improve your fitness level and motivation to exercise. Are you currently not exercising and do you sit the majority of your day? Do you live with a chronic condition or are you at risk of developing one? If so, this program might be for you. This 10-week program is delivered in collaboration with the Canada Games Centre and Cole Harbour Place. To qualify, you need to be able to walk for 20 minutes without stopping, and be able to get in and out of a chair without difficulty. A physical activity screen must be completed 2 weeks before the program starts. Please call 902-460-4560 for more information. Mondays & WednesdaysMarch 30 - June 10 1:00 - 2:00 pm Clayton Park – Canada Games CentreMondays & WednesdaysMarch 30 - June 10 1:00 - 2:00 pm Dartmouth – Cole Harbour Place

The Truth About Weight and Exercise 2-week programPhysical activity can seem difficult. A physiotherapist will help you learn the facts about weight loss and exercise. In this 2-week program, you will learn the importance of physical activity in long-term weight loss and maintenance. You will not exercise in this program. Wednesdays — March 25 & April 1 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Wednesdays — April 8 & 15 10:00 am - noon Halifax Central LibraryWednesdays — April 29 & May 6 6:30 - 8:30 pm Hubbards – JD Shatford LibraryWednesdays — May 13 & 20 6:30 - 8:30 pm Cole Harbour LibraryTuesdays — May 19 & 26 1:30 - 3:30 pm Middle Sackville – Vineyard Ministry CentreMondays — August 24 & 31 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall

Pregnancy and ExerciseJoin us to get the facts about pregnancy and exercise; from getting started to staying motivated. Learn about the health benefits (for parent and baby) of being active throughout pregnancy and get tips on how to exercise safely. Anyone is welcome.Wednesday – April 15 6:30 - 8:30 pm Sackville Public LibraryWednesday – May 6 10:00 am - noon Dartmouth – Woodlawn LibraryMonday – June 8 9:00 - 11:00 am Spryfield – Rockingstone Heights SchoolThursday – June 11 6:00 - 8:00 pm Spryfield – Community Wellness CentreWednesday – August 19 6:00 - 8:00 pm Halifax CHT – Young Street


SESSION 2: Strengthening and Core Stability WorkshopLearn how strengthening exercises can benefit your health. You will learn about safe ways to do these exercises and the importance of core strength. We will practice a strength training program with resistance bands. You can then try these exercises at home.Monday – March 23 2:00 - 4:00 pm Spryfield – Community Wellness CentreTuesday – April 14 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveFriday – April 17 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – April 27 1:30 - 3:30 pm Halifax – Community YMCAFriday – May 22 10:00 am - noon Spryfield – Community Wellness CentreWednesday – June 10 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveThursday – June 11 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – July 15 6:00 - 8:00 pm Halifax CHT – Young StreetWednesday – August 12 10:00 am - noon Spryfield – Community Wellness Centre

Ready, Set, MoveTake the whole 4-week series or the sessions that interest you!Join your Community Health Team physiotherapist to learn about four types of physical activity. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

SESSION 1: Introduction to Cardio WorkshopLearn the current Canadian Guidelines for how much exercise you need to improve your health. We will practice simple techniques to increase your heart rate with no equipment. We will also learn how to exercise safely. We will share free and low cost physical activity resources in your community.Monday – March 16 2:00 - 4:00 pm Spryfield – Community Wellness CentreFriday – April 3 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallTuesday – April 7 9:30 - 11:30 am Dartmouth CHT – Tacoma Drive Monday – April 20 1:30 - 3:30 pm Halifax – Community YMCAFriday – May 15 10:00 am - noon Spryfield – Community Wellness CentreWednesday – June 3 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Thursday – June 4 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – July 8 6:00 - 8:00 pm Halifax CHT – Young StreetWednesday – August 5 10:00 am - noon Spryfield – Community Wellness Centre

PHYSICAL ACTIVITY

SESSION 3: Stretching and Balance WorkshopDiscuss the difference between stretching and range of motion exercises. You will practice safe stretching and balance techniques and learn the benefits. We will help you make an action plan. Monday – March 30 2:00 - 4:00 pm Spryfield – Community Wellness CentreTuesday – April 21 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveFriday – April 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – May 4 1:30 - 3:30 pm Halifax – Community YMCAFriday – May 15 1:30 - 3:30 pm Cole Harbour LibraryFriday – May 29 10:00 am - noon Spryfield – Community Wellness CentreWednesday – June 17 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveThursday – June 18 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place Mall


SESSION 4: Sit Less for Good HealthJoin us to talk about the health effects of sitting. We will discuss simple ways to build more light physical activity into your day. (No physical activity screen required.)Monday – April 6 2:00 - 4:00 pm Spryfield – Community Wellness CentreTuesday – April 28 9:30 - 11:30 am Dartmouth CHT – Tacoma Drive Friday – May 1 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – May 11 1:30 - 3:30 pm Halifax – Community YMCAThursday – May 14 2:00 - 4:00 pm Dartmouth – Alderney LibraryFriday – June 5 10:00 am - noon Spryfield – Community Wellness CentreTuesday – June 9 6:30 - 8:30 pm Dartmouth – Woodlawn Library Wednesday – June 24 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Thursday – June 25 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – July 29 6:00 - 8:00 pm Halifax CHT – Young StreetTuesday – August 18 9:30 - 11:30 am Fall River – Saint John's United ChurchWednesday – August 26 10:00 am - noon Spryfield – Community Wellness Centre

SESSION 3: Stretching and Balance WorkshopDiscuss the difference between stretching and range of motion exercises. You will practice safe stretching and balance techniques and learn the benefits. We will help you make an action plan. Wednesday – July 22 6:00 - 8:00 pm Halifax CHT – Young StreetTuesday – August 25 1:30 - 3:30 pm Sackville Heights Community CentreWednesday – August 19 10:00 am - noon Spryfield – Community Wellness Centre

Ready, Set, Move (Continued from Page 9)

PHYSICAL ACTIVITY


MENTAL WELLNESS

"My doctor introduced me to the programs at the CHT. I saw the Living with Stress program and thought I would give it a try. It was a comfortable atmosphere where I was welcome to just listen or participate when I was comfortable to do so… this class was the first stepping stone to better mental health for me. I am so thankful that this program was and still is available for me." — CHT Client

Discover Your StrengthsDo you know that we all have the same 24 character strengths and we express these strengths in our own individual way? We will discuss character strengths, how to discover your own strengths, and learn the benefits of using your strengths in life situations. Thursday – March 12 2:00 - 4:00 pm Clayton Park – Canada Games CentreFriday – May 1 1:30 - 3:30 pm Cole Harbour LibraryThursday – May 14 6:00 - 8:00 pm Halifax – Northwood Manor Meeting SpaceFriday – May 29 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallThursday – June 25 1:30 - 3:30 pm Spryfield – Community Wellness CentreThursday – June 25 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveWednesday – August 12 10:00 am - noon Halifax Central LibraryTuesday – August 18 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall

How to Speak Assertively 4-week programWe will discuss the connection between communication and health in this 4 week program. You will learn skills to communicate your needs, thoughts, and feelings in a straightforward, honest, open, and calm way by participating in discussions, group activities, and at-home practice.Tuesdays — April 7 - 28 1:30 - 3:30 pm Halifax CHT – Young StreetThursdays — April 9 - 30 10:00 am - noon Spryfield – Community Wellness CentreTuesdays — May 5 - 26 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveFridays — June 5 - 26 9:30 - 11:30 am Sackville Public LibraryThursdays — July 9 - 30 10:00 am - noon Spryfield – Community Wellness Centre

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Free Time and You: Try Something NewDo you have time and want to try something new? We will discuss how our free-time activities can positively affect our well-being and then sample a leisure activity in partnership with our local community groups. No experience necessary.

Art Gallery of Nova Scotia Tour and Sketching Saturday – April 18 1:00 - 3:00 pm Halifax – Art Gallery of Nova Scotia

Meditation — be guided through a meditation practiceMonday – May 4 10:30 - 12:30 pm Bedford – Northwood (Ivany Place)

Learn About HRM Volunteer Training and OpportunitiesMonday – August 17 1:30 - 3:30 pm Sackville – Acadia Hall


MENTAL WELLNESS

Introduction to Take Charge of Your StressLearn about stress, explore how you experience stress, and practice skills you can use to reduce stress symptoms. Also learn how to make a plan to manage your stress.Thursday – March 12 6:00 - 8:00 pm Halifax Central LibraryWednesday – March 25 6:30 - 8:30 pm Cole Harbour LibraryTuesday – April 7 10:00 am - noon Lucasville – Wallace Lucas Community CentreMonday – June 15 9:00 - 11:00 am Spryfield – Rockingstone Heights SchoolWednesday – June 24 10:00 am - noon Dartmouth CHT – Tacoma DriveTuesday – July 14 10:00 am - noon Halifax - Local Council of WomenWednesday – August 12 1:30 - 3:30 pm Spryfield – Community Wellness CentreThursday – August 27 9:30 - 11:30 am Sackville - Memory Lane Family Place

Childcare is available

Optimal Aging 4-week programThere are five key actions that can help us to live well as we age: staying socially and physically active, taking care of your mental health, learning new things, and changing how we think about aging. How long we live is not just in our genes! Join us to explore these key actions, reflect on where you are now, set goals, and strive for a healthier life. Wednesdays — April 1 - 22 1:00 - 3:00 pm Fairview Family Resource CentreTuesdays — April 7 - 28 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallWednesdays — April 8 - 29 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveWednesdays — April 29 - May 20 6:00 - 8:00 pm Halifax CHT – Young Street Thursdays — May 7 - 28 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesdays — May 13 - June 3 2:00 - 4:00 pm Spryfield – Community Wellness CentreTuesdays — June 23 - July 14 10:00 am - noon Dartmouth CHT – Tacoma Drive

Is it Just Me? Why is Change so Hard! – Mental Well-BeingWe get lots of good advice on what we need to change to be healthier. Yet, most of us still don’t make changes to our lifestyles. Why? In today’s world it is hard work to make healthy behaviour a priority. This group session will help you explore how ready you are to make lifestyle changes and provide support as you work toward change. This is for those who have previously attended the Take Charge of Your Stress or Speak Assertively programs.Tuesday – April 28 2:00 - 3:00 pm Spryfield – Community Wellness CentreWednesday – May 13 10:00 - 11:00 am Bedford/Sackville CHT – Bedford Place MallThursday – June 18 1:30 - 2:30 pm Dartmouth CHT – Tacoma DriveTuesday – July 7 10:00 - 11:00 am Halifax CHT – Young Street

Mental Health First Aid Canada – Adults Interacting with Youth 4-week program (IWK)Mental Health First Aid is health provided to a person developing a mental health problem or experiencing a mental health crisis. To become a Mental Health First Aider and receive a certificate of completion, attendance at all four sessions is required.Tuesdays — April 7 - 28 9:00 am - 12:30 pm Sackville Heights Community CentreFridays — May 15 - June 5 9:00 am - 12:30 pm Spryfield – Community Wellness Centre


MENTAL WELLNESS

Take Charge of Your Stress 4-week programOver the 4 weeks of the program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future.Wednesdays — March 11 - April 1 1:30 - 3:30 pm Spryfield – Community Wellness CentreWednesdays — May 6 - 27 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveTuesdays — May 19 - June 9 6:00 - 8:00 pm Clayton Park – Keshen Goodman LibraryMondays — June 1 - 22 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallTuesdays — June 2 - 23 2:00 - 4:00 pm Halifax – NSCC, Leeds StreetThursdays — August 6 - 27 10:00 am - noon Spryfield – Community Wellness Centre

Exploring Emotions 3-Week ProgramDo you find it difficult to cope with certain emotions? Join us for this 3-week program to learn skills for responding successfully to a range of emotions.Mondays – March 23 - April 6 10:00 am - noon Dartmouth CHT – Tacoma DriveMondays – April 6 - 27(No session April 13)

1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall

Mondays – April 20 - May 4 2:00 - 4:00 pm Spryfield – Community Wellness CentreTuesdays – May 5 - 19 2:00 - 4:00 pm Halifax Central LibraryTuesdays – June 16 - 30 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallThursdays – May 28 - June 11 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveWednesdays – August 12 - 26 9:30 - 11:30 am Halifax – Local Council of Women

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PARENTING

Incredible Years 12-Week Parenting Program (IWK)This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available.Wednesdays — March 25 - June 10 6:30 - 8:30 pm Cole Harbour Boys & Girls ClubTuesdays — March 31 - June 16 6:00 - 8:00 pm Sackville – École du Grand-Portage

Program will be in English.Thursdays — May 7 - July 23 6:30 - 8:30 pm Halifax – Veith House

PARENTS: Please have your child’s health card number on hand when you are calling to register for parenting programs.

My Child is Anxious. Should I Worry? 2-week program (IWK)Learn how to identify early signs of anxious feelings in your children and skills to help them manage everyday anxiety. For parents and caregivers of children up to 12 years old.Thursdays — April 9 & 16 9:00 - 11:00 am Beaver Bank Kinsac Elementary SchoolWednesdays — April 29 & May 6 6:00 - 8:00 pm Halifax – St. Mary's ElementaryTuesdays — May 19 & 26 9:30 - 11:30 am Spryfield – Rockingstone Heights SchoolMondays — May 25 & June 1 9:30 - 11:30 am Dartmouth CHT – Tacoma Drive

Parenting Your Teenager – Walking the Middle Path (In collaboration with IWK Mental Health)Learn to better understand your teen, improve communication, and help your family run more smoothly.Saturday – May 23 9:00 am - 4:30 pm Dartmouth – MacPhee Centre

"Incredible Years was more than both my husband and I expected. We valued the simple yet incredibly effective approach of this program and my children certainly benefited from our weekly homework assignments! We still have IY notes stuck to our fridge as friendly reminders when we are having a tough parenting day!" — CHT Client

Handle with Care 6-week program (IWK)This program is designed to help parents and caregivers promote the mental health of young children frombirth to six years old. Topics include: trust & healthy attachment, promoting self-care and self-esteem, expressing emotions, and building relationships with others. Childcare is available.Tuesdays — March 24 - April 28 9:30 - 11:30 am Spryfield – Chebucto Family Centre

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My Child is on a Screen. Are They Losing Sleep Over it? 2-week program (IWK)

We live in a world where screens are everywhere. Learn about the risks and benefits of screen time, its impact on sleep, and ways to help your family. For parents of children age 0-12. Mondays — April 20 & 27 9:30 - 11:30 am Halifax CHT – Young StreetTuesdays — May 12 & 19 6:00 - 8:00 pm Dartmouth Family Centre

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PARTNER PROGRAMS

The Community Health Team provides free space to community groups to offer their programs and services. The following programs are offered by these partners. For more information or to register, please refer to the contact information below.

Advance Care Planning and Personal Directives — Inspired COPD Outreach Program, Nova Scotia Health AuthorityExplore what advance care planning is and what to include when creating a personal directive. To register, please call Andrew Comstock at 902-483-8943.Thursday – March 26 1:00 - 3:00 pm Dartmouth CHT – Tacoma DriveTuesday – May 5 1:00 - 3:00 pm Spryfield – Community Wellness CentreWednesday – April 1 1:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – June 3 1:00 - 3:00 pm Halifax CHT – Young Street

Beginners Yoga 4-Week Program — Halifax YogaExplore the power and strength in your body as you discover the healing practice of yoga. Limited mats available. Registration is on a first-come, first-served basis the first day of each 4-week session. Tuesdays — March 10 - 31 10:00 - 11:00 am Dartmouth CHT – Tacoma DriveWednesdays — July 8 - 29 10:00 - 11:00 am Dartmouth CHT – Tacoma Drive

Canada Pension Plan & Old Age Security Information Session — Citizen Services & Physical Delivery Branch — Atlantic Region Service CanadaCome out to learn about the Canada Pension Plan (CPP) and Old Age Security (OAS) programs as well as Guaranteed Income Supplement (GIS) allowance and survivor allowance. No registration required.Monday – April 6 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – April 15 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallThursday – April 23 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveWednesday – April 29 9:30 - 11:30 am Halifax CHT – Young StreetMonday – May 4 1:30 - 3:30 pm Spryfield – Community Wellness CentreMonday – May 11 6:00 - 8:00 pm East Dartmouth Community Centre

Caregiver Support — Caregivers Nova Scotia AssociationDo you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Wednesdays — March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 15, and August 5 & 19

1:00 - 3:00 pm East Dartmouth Community Centre

Tuesdays — March 10, April 14, May 12, June 9, July 14, and August 11

1:00 - 3:00 pm Spryfield – Community Wellness Centre

Thursdays — March 12, April 9, May 14, June 11, July 19, and August 13

2:00 - 4:00 pm Halifax CHT – Young Street


PARTNER PROGRAMS

Chronic Pain Self-Help Support Group — Metro Pain PalsThe goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support. Email [email protected] or call 902-435-3456.Mondays — March 9, April 20, May 25, and June 22

6:30 - 8:30 pm Dartmouth CHT – Tacoma Drive

Connections That Work — The Public Good SocietyIf you are looking for employment, education or housing assistance in Dartmouth, Community Outreach Facilitator Kevin Little may be able to help. Make an appointment by calling 902-476-0785.

Coping with Anxiety — Dartmouth Mental Health, Nova Scotia Health AuthorityLearn about the nature and cause of anxiety and get an overview of anxiety disorders and treatment options offered by your community mental health services. No registration is required.Monday – May 11 6:00 - 8:00 pm Dartmouth CHT – Tacoma Drive

Families Matter in Mental Health 11-Week Program — Schizophrenia Society of Nova Scotia in partnership with the Mental Health and Addictions Program, NSHA and the Mental Health Foundation of Nova ScotiaThis program is for family/friends who support a loved one with a mental illness and/or addiction. The program goal is to provide families and friends with the support, knowledge and skills they need to effectively support the person while caring for themselves. Contact Dani Himmelman at [email protected] or 902-880-4306 or toll free at 1-844-948-0539 to register.Tuesdays — April 7 - June 16 6:00 - 8:00 pm East Dartmouth Community CentreWednesdays — April 8 - June 17 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place Mall

Family Caregiver Education Series — Alzheimer Society of Nova ScotiaA progressive education series for individuals providing care and support to family or friends who have been recently diagnosed with Alzheimer’s disease and other dementias. For more information or to register, call Heather at 902-422-7961 ext. 243.Tuesdays — March 31 - May 5 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveWednesdays — May 20 - June 24 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall

Geriatric Navigator — Nova Scotia Health AuthorityThe Dartmouth Geriatric Navigator provides functional assessments and assistance connecting health care and community supports for seniors aged 65 + residing in Dartmouth and area. Call 902-465-8446.

Getting Your Financial House in Order — Credit Counselling Services of Atlantic CanadaNeed to get your finances in order? Make a budget? Start saving? Join Credit Counselling Services of Atlantic Canada to put your personal financial puzzle together. Contact Tamara Kelly at 888-753-2227 ext. 219 for more information.Tuesday – March 3 noon - 1:00 pm Halifax CHT – Young Street


PARTNER PROGRAMS

Meditation Series — Sahaja YogaGroup meditation series: we will explore methods to achieve instant balance, peace and connection with your own inner energy. Please wear comfortable loose fitting clothing. This is not a physical type of yoga. Contact Azin Mehrjou at [email protected] to register.Thursdays — March 5 - August 27 7:00 - 8:30 pm Halifax CHT – Young Street

I Forget. Is that O.K? Dementia — Seniors Mental Health OutreachCome and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more information.Thursday – June 18 2:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place Mall

Mindfulness Drop-In Practice Group — Atlantic Contemplative Centre (ACC)Come and explore the practice of mindfulness and its benefits to health and well-being at our drop-in groups. Sessions are open to anyone interested in mindfulness practice. They include guided practice and discussion. No registration required.Thursdays noon - 1:00 pm Bedford/Sackville CHT – Bedford Place MallThursdays 4:00 - 5:00 pm Dartmouth CHT – Tacoma DriveThursdays – March 5 - August 27 noon - 1:30 pm Halifax CHT – Young Street

Multiple Sclerosis Peer Support Group — Multiple Sclerosis Society of CanadaThis group provides peer support, allowing for those affected by Multiple Sclerosis. Call the MS Society at 902-468-8230 ext. 1006 for more information. Fridays — March 20, April 17, May 15, June 19, July 17, and August 21


Noon Meditation — Meditate Canada/Art of Living FoundationExperience guided meditation including introduction to various techniques, and how to practice on your own. Three, 3-week beginner sessions offered. For information, call Yvonne Macor 902-431-0111.Mondays — April 20 - June 1(No class on May 18. Make-up day is May 19)

noon - 1:00 pm Spryfield – Community Wellness Centre

Nova Scotia Legal Aid You can apply to Nova Scotia Legal Aid for advice and/or assistance if you have legal issues related to one of the following areas: Income Assistance, Canada Pension Plan Disability, Landlord/Tenant, and Employment Insurance. To book an appointment in Dartmouth, please contact 902-420-3464. Appointments are available on alternate Tuesdays beginning on March 3, from 9:00 am - noon.

Happy Feet for Life — Bedford Orthotics Increase your awareness of common foot issues, injury prevention property footwear to have happy feet again. No registration required.Wednesday – April 1 6:30 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallFriday – May 8 10:00 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall


PARTNER PROGRAMS

Screening: Babies' First Step to a Healthy Life Maritime Newborn Screening Program — IWKCome learn about this simple blood test that every child in Canada has access to. Register with Rachel at 902-470-7560 or [email protected] – August 12 2:00 - 3:00 pm Halifax CHT – Young Street

Parent/Caregiver 101 Series — IWK Pediatric Dietitians & Occupational TherapistsRegister for one or all three sessions. To register email [email protected].

BEHAVIOUR 101Understand the basics of why unwanted behaviours happen and how to implement simple positive behaviour support strategies to help prevent them.Thursday – April 9 6:00 - 7:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – May 13 9:30 - 11:00 am Halifax CHT – Young StreetTuesday – June 2 9:30 - 11:00 am Dartmouth CHT – Tacoma DriveThursday – June 11 6:00 - 7:30 pm Spryfield – Community Wellness Centre

MEALTIME 101Discuss healthy mealtime habits, how to introduce new foods & variety plus lots of tips and tricks to keep your child smiling at the table.Thursday – April 16 6:00 - 7:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – May 20 9:30 - 11:00 am Halifax CHT – Young StreetTuesday – June 9 9:30 - 11:00 am Dartmouth CHT – Tacoma DriveThursday – June 18 6:00 - 7:30 pm Spryfield – Community Wellness Centre

TOILETING 101Discuss considerations and supports to help set your child up for toilet training success.Thursday – April 23 6:00 - 7:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – May 27 9:30 - 11:00 am Halifax CHT – Young StreetTuesday – June 16 9:30 - 11:00 am Dartmouth CHT – Tacoma DriveThursday – June 25 6:00 - 7:30 pm Spryfield – Community Wellness Centre

Revamp Your Grocery Cart with a Dietitian — Sobeys Registered DietitianJoin a Sobeys dietitian and explore the aisles of the grocery store. Learn to use the nutrition facts table and revamp your grocery cart. Call 902-477-6159 or email [email protected] to register.Thursday — April 23 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveThursday — July 16 6:00 - 8:00 pm Dartmouth CHT – Tacoma Drive

Pain Management 5-Week Program — Rehabilitation & Supportive Care Services, NSHAThis 5-week program introduces people experiencing chronic pain to strategies to better manage pain and to improve their daily functioning. For more info and to register please contact Patti Pattenden at 902-473-5471.Tuesdays — May 26 - June 23 2:00 - 4:15 pm Dartmouth CHT – Tacoma Drive

Ostomy Support Group — Ostomy Halifax SocietyA confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. If you are interested in attending a meeting please call Irene at 902-473-0414 to register.Wednesday – August 26 1:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place Mall


PARTNER PROGRAMS

The Affected Others 8-Week Program — Mental Health and Addictions Program, Nova Scotia Health AuthorityThis program is for family and friends supporting a loved one harmfully involved with alcohol, drugs or gambling. This program will help you learn ways to support your loved one and ways to improve your own health and self-care. To register, call our central intake line at 902-424-8866.Wednesdays – March 4 - April 22 5:30 - 7:00 pm East Dartmouth Community Centre

Understanding Hearing Loss — Connect HearingJoin us to learn more about hearing loss, what can be done to help and even receive a free hearing screening on site. Register by email at [email protected] – March 13 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallFriday – April 3 1:30 - 3:30 pm Spryfield – Community Wellness CentreFriday – May 8 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveFriday – June 5 1:30 - 3:30 pm Halifax CHT – Young Street

Your Way to Wellness — Primary Health Care, NSHAA 6-week program led by trained peers to help people with ongoing health conditions learn skills for living ahealthy life. To register, call 902-473-7709. For a complete list of up to date workshops, visit www.yourwaytowellness.ca. Tuesdays – March 24 - April 28 6:00 - 8:30 pm Dartmouth CHT – Tacoma DriveTuesdays – April 14 - May 19 1:30 - 4:00 pm Spryfield – Community Wellness CentreTuesdays – June 2 - July 7 6:00 - 8:30 pm Bedford/Sackville CHT – Bedford Place Mall

Understanding Your Rights as a Tenant — Nova Scotia Legal AidDo you rent? Are you aware of your rights and responsibilities as a tenant in the province of Nova Scotia? Nova Scotia Legal Aid will provide basic information on the Residential Tenancies Act (RTA). To register, call 902-420-3464.Thursday – March 19 2:00 - 3:00 pm Spryfield – Community Wellness CentreThursday – April 9 1:30 - 2:30 pm Dartmouth CHT – Tacoma DriveThursday – May 14 2:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place MallTuesday – June 9 10:00 - 11:00 am Halifax CHT – Young Street

Scents and Sensitivity: Managing Multiple Chemical Sensitivity & Your Health — Integrated Chronic Care Service, Nova Scotia Health AuthorityThis is a support group for people with Multiple Chemical Sensitivity looking to learn about this chronic condition and strategies for self-management. This event is strictly scent-free. No registration required.Thursdays — March 26, April 16, May 21, and June 18


Stop Smoking 8-Week Program — Mental Health and Addictions Program, Nova Scotia Health AuthorityThis is an 8-week program focusing on skill development, therapeutic support and nicotine replacement therapy. To register call 902-424-8866.Thursdays – March 26 - May 14 5:30 - 7:00 pm East Dartmouth Community CentreWednesdays – May 27 - July 22 5:30 - 7:00 pm East Dartmouth Community Centre


CLAYTON PARK • Canada Games Centre — 26 Thomas Raddall Drive• Grace Chapel — 255 Ross Street• Keshen Goodman Library — 330 Lacewood Drive• Parkland — 118 Fairfax Drive

FAIRVIEW • Fairview Family Resource Centre — 6 Titus StreetHATCHET LAKE • Prospect Road Community Centre — 2141 Prospect RoadSPRYFIELD • Captain William Spry Public Library — 16 Sussex Street

• Chebucto Family Centre — 3 Sylvia Avenue• Rockingstone Heights School — 1 Regan Drive

TANTALLON • St. Margaret’s Centre — 12 Westwood Boulevard, Upper Tantallon• Tantallon Library — 3646 Hammonds Plains Road (Hubley Centre)

TIMBERLEA • Lakeside Community Centre — 1492 St. Margaret’s Bay RoadHUBBARDS • J.D. Shatford Public Library — 10353 St. Margaret’s Bay Road

Chebucto CHT (Halifax Mainland) — 16 Dentith Road, Halifax

BEAVER BANK • Beaver Bank Kinsac Community Centre — 1583 Beaver Bank Road• Beaver Bank Kinsac Elementary School — 28 Kinsac Road NEW

BEDFORD • Bedford Public Library — 15 Dartmouth Road• Northwood, Bedford Campus (Ivany Place) — 123 Gary Martin Drive (behind

BMO Centre)FALL RIVER • Gordon R. Snow Community Centre — 1359 Fall River Road

• St. John’s United Church — 3360 Highway #2, Fall River (just past Sobeys)LUCASVILLE • Wallace Lucas Community Centre— 596 Lucasville Road NEWMOUNT UNIACKE • Mount Uniacke Public Library — 555 Highway #1 NEW

• Uniacke District School — 551 Highway #1 SACKVILLE • École du Grand-Portage — 100 Stokil Drive NEW

• Knox United Church — 567 Sackville Drive• Sackville Public Library — 636 Sackville Drive• Memory Lane Family Place — 22 Memory Lane (behind Fultz House)• Boys & Girls Club: Sackville Heights Community Centre — 45 Connolly Road• Sackville Heights Community Centre — 45 Connolly Road• Vineyard Ministry Centre — 1129 Sackville Drive (entrance at back of building)• Acadia Hall— 650 Sackville Drive NEW

Bedford/Sackville CHT — Bedford Place Mall, 1658 Bedford Highway

COMMUNITY LOCATIONS


COMMUNITY LOCATIONS

COLE HARBOUR • Cole Harbour Boys & Girls Club — 50 Ritcey Crescent• Cole Harbour Place — 51 Forest Hills Parkway • Cole Harbour Public Library — 51 Forest Hills Parkway• St. John XXIII Church — 35 Colby Drive NEW

DARTMOUTH • Alderney Public Library — 60 Alderney Drive• Dartmouth Family Centre — 6 Primrose Street• Dartmouth North Community Centre — 105 Highfield Park Drive• East Dartmouth Community Centre — 50 Caledonia Road• MacPhee Centre for Creative Learning— 50 Queen Street• Woodlawn Public Library — 31 Eisener Boulevard

EASTERN PASSAGE • Tallahassee Community Centre — 168 Redoubt WayLAWRENCETOWN • Good Shepherd Church — 3621 Lawrencetown Road

Dartmouth CHT — 58 Tacoma Drive

Halifax Peninsula CHT — 6080 Young Street (Suite 105)HALIFAX • Art Gallery of Nova Scotia — 1723 Hollis Street NEW

• Bethany United Church — 7171 Clinton Avenue• Community YMCA— 2269 Gottingen Street• Halifax North Memorial Library — 2285 Gottingen Street• Halifax Central Library — 5440 Spring Garden Road• Local Council of Women — 989 Young Street• Northwood (Manor Meeting Space) — 2615 Northwood Terrace• Nova Scotia Community College (NSCC) — 5685 Leeds Street• St. Antonios Community & Cultural Centre — 6141 Chebucto Road• St. Mary's Elementary School — 5614 Morris Street NEW• TEAM Work Cooperative — 7051 Bayers Road, Suite 501• Veith House — 3115 Veith Street

LEARN MORE AND CONNECT WITH US

A Community Health Team (CHT) offers FREE wellness programs and services in your community.

The range of programs and services offered by each CHT is shaped by what we have heard citizens need to best support their health.

Your local Community Health Team:• offers free group wellness programs at different times and community locations to make it easier

for you to access sessions close to home,• offers free wellness navigation to help you prioritize health goals and connect to the resources

that you need, and• works closely together with community organizations toward building a stronger and healthier

community.

WHAT IS A COMMUNITY HEALTH TEAM (CHT)?

www.CommunityHealthTeams.ca @communityhealthteams @CHTs_NSHA

Where is MY Community Health Team?BEDFORD/SACKVILLEBedford Place Mall – 1658 Bedford HighwayServing Beaver Bank, Bedford, Fall River, Hammonds Plains, Lucasville, Mount Uniacke, Sackville, and Waverley.

DARTMOUTH58 Tacoma DriveServing Dartmouth, Cole Harbour, Eastern Passage, Lawrencetown, Mineville, and North & East Preston.

CHEBUCTO (Halifax Mainland)16 Dentith Road, HalifaxServing Spryfield, Fairview, Clayton Park, Herring Cove, Armdale, Sambro Loop, the Pennants, Purcell’s Cove, Tantallon, Hubbards, St. Margaret’s Bay, Beechville, Lakeside, Timberlea, Prospect, Hatchet Lake, and Hubley.

HALIFAX PENINSULA 6080 Young Street (Suite 105)Serving downtown, north-end, south-end, and west-end Halifax.

* See page 19 for a list of our COMMUNITY LOCATIONS with addresses.

Learn more and connect with us!www.yourvoicematterscht.ca

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