MARCH 28–31, 2019

WORKOUTS AND WELLNESS E XPERIENCES

LED BY WELLNESS STARS WE LOVE

CURATED AND HOSTED BY WELL+GOOD’S

FOUNDERS AND EDITORS

AT TENDED BY THE AMAZING

W+G COMMUNIT Y, LIKE YOU

NEXT-LEVEL WELLNESS GETAWAYSMARCH 28–31, 2019 • MIRAVAL AUSTIN, TEXAS

Book the trip that Forbes.com called

“the ultimate curated wellness getaway.”

Leading this Retreat are super-in-demand yoga expert Heather Lilleston and psychiatrist-farmer Drew Ramsey, MD to bring the fitness-mood-food connection to li fe.

Experience a rejuvenating, light-impact blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder of Yoga for Bad People and an instructor of The Class

Learn li fe-changing nutrition intel during intimate workshops with the super-relatable Dr. Ramsey on gut health to eating for depression and anxiety

Make mood-boosting recipes from the Well+Good Cookbook and take home a copy

Clear your mind with restorative meditation experiences led by Heather, designed to help reduce the impact of stress and rejuvenate

Go on a run through the scenic surroundings, or take part in Miraval ’s full slate of relaxing spa rituals and experiences (sold separately)

Well+Good Retreats is heading to Texas for a f itness-fueled, culinary escape rooted in a total mind-body tune-up.

In celebration of the upcoming Well+Good Cookbook , you’ ll spend three nights and four days immersed in wellness, workouts, and intimate workshops on food and mood, plus cooking demos made to incorporate into your day-to-day.

Jo in us at Miraval Aust in—the brand-new wel lness resor t and s ister spa to the legendar y Miraval Spa in Arizona. I t ’s nest led in the Texas Hi l ls , wi th gorgeous surroundings for h ik ing and outdoor adventures , and has a roster o f wel lness c lasses and act iv i t ies a l l day long.

In addi t ion to yoga, workshops , and cooking demos , we ’ve purposeful ly a l lowed t ime for booking an Ayur vedic massage or spa r i tuals , horseback r id ing , or touring Miraval ’s organic Cypress Creek Farm.

Check into your soothing , dreamscape guest room for tota l chi l l-out t ime.

You can pack l ight ly, because your new favori te running shoes wi l l be in your room when you arr ive . (We’ l l get your s ize at booking.)

OUR RETREAT DESTINATION:MIRAVAL, AUSTIN, TEXAS

RETREATS: MIRAVAL , AUSTIN, TEXAS

RETREATS: MIRAVAL , AUSTIN, TEXAS

YOUR RETREAT LEADERSE xperience a re juvenat ing , l ight- impact blend of yoga and the cathar t ic The Class by Tar yn Toomey workout wi th Heather L i l leston , founder o f Yoga for Bad People and an instructor o f The Class . In addi t ion to th is a l l- f i tness-levels- f r iendly method, Heather wi l l lead focused medi tat ion experiences designed to restore at a deeper level and share tools that help reduce the impact o f stress .

Learn l i fe -changing nutr i t ion inte l during conversat ional workshops wi th the super-re latable Drew Ramsey, MD , on such need-to-know topics as gut heal th to eat ing for depression and anx iet y. In addi t ion, we ’ l l make (and eat!) mood-boost ing rec ipes f rom the Wel l+Good Cookbook , and take home a copy. A Columbia Univers i t y-based psychiatr ist and a farmer, Dr. Ramsey ’s workshops are designed for your ever yday l i fe , so you can customize f rom the tools and Q&As wi th him to create new sk i l ls and pract ices that work for you back home.

THE BREAKDOWNWe’ve made things easy for you. Come alone and make new fr iends whi le stay ing in a s ingle room, or opt for a double and come with your BFF.

Your dreamy accommodat ions are connected by meandering paths through the scenic green backdrop, wi th some complete wi th outdoor showers and balconies for tak ing in the morning , morning mug of coffee or tea in hand.

PRICE SINGLE ROOM: $1,500 per person, plus tax DOUBLE ROOM: $1,200 per person, plus tax

This includes a pair o f running shoes and a copy of the for thcoming Wel l+Good Cookbook to take home with you!

Not included : Trave l ( f l ights and transpor tat ion to -and-from the a i rpor t and tra in) , a lcohol ic beverages , spa serv ices , and purchases made dur ing f ree hours .

RETREATS: MIRAVAL , AUSTIN, TEXAS

SAVE THE DATE!

RETURNING JUNE 6–9, 2019 • MIRAVAL TUCSON, ARIZONA

Up nex t , jo in us on a soul-energiz ing getaway to a famous deser t spa oasis , hosted and curated by Wel l+Good edi tors

READY TO START PACKING? Visi t wel landgood.com/retreats or contact experiences@wellandgood.com for more detai ls .

See you there!