Maps.British Isles & Ireland

Plymouth

Dover

Ipswich

Norwich

Bristol

Oxford

Leicester

Luton

Birmingham

Nottingham

Sheffield

HullLeedsYork

ManchesterLiverpool

BournemouthSouthampton

PortsmouthBrighton

Preston

Blackpool

Swansea

Coventry

Stoke-on-Trent

Glasgow

CarlisleNewcastle upon Tyne

Sunderland

Middlesbrough

Londonderry

Inverness

Dundee

Aberdeen

Edinburgh

Cardiff

Belfast

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Maps.World

North Atlantic Ocean

South Atlantic Ocean

South PacificOcean

Indian Ocean

Pacific Ocean

Arctic Ocean

North PacificOcean

Southern Ocean

RUSSIA

MONGOLIA

CHINA JAPAN

AUSTRALIA

NEW ZEALAND

GREENLAND

CANADA

UNITED STATES

ALASKA

BRAZIL

ARGENTINA

MEXICO CUBA

SAN SALVADOR

EQUADOR

VENEZUELA

PERU

CHILE PARAGUAY

URUGUAY

BOLIVIA

COLOMBIA

PANAMA

TURKEY

IRAN

INDIA

SYRIA AFGANISTANNEPAL

IRAQ

OMAN

YEMEN

SOMALIA

KENYA

BURMA

THAILANDVIETNAM

PAKISTANALGERIA LIBYAEGYPT

SUDANCHADNIGERPHILIPPINES

PAPUA NEW GUINEA

MALAYSIAINDONESIA

KAZAKHSTAN

MALI

MOROCCO

MAURITANIA

NIGERIA

GABON

ANGOLA

NAMIBIABOTSWANA

MADAGASCAR

MAURITIUS

SAUDIARABIA

TUNISIA

WESTERNSAHARA

SENEGALGAMBIA

GUINEA BISSALI

SIERRA LEONELIBERIA

CAMEROONCONGO

TANZANIA

SWAZILAND

MOZAMBIQUE

MALAWIZAMBIA

ZIMBABWE

BURKINA FASO

SOUTH AFRICA

BENINGUINEA

CENTRAL AFRICAN REP.

ETHIOPIASOUTHSUDAN

UGANDA

D.R. OFTHE CONGO

TOGOGHANA

COTED’IVORE

ERITREA

DJIBOUTI

TURKMENISTAN

UZBEKISTAN KYRGYSTANNORTH KOREA

SOUTH KOREA

ICELAND

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North Atlantic Ocean

South Atlantic Ocean

South PacificOcean

Indian Ocean

Pacific Ocean

Arctic Ocean

North PacificOcean

Southern Ocean

RUSSIA

MONGOLIA

CHINA JAPAN

AUSTRALIA

NEW ZEALAND

GREENLAND

CANADA

UNITED STATES

ALASKA

BRAZIL

ARGENTINA

MEXICO CUBA

SAN SALVADOR

EQUADOR

VENEZUELA

PERU

CHILE PARAGUAY

URUGUAY

BOLIVIA

COLOMBIA

PANAMA

TURKEY

IRAN

INDIA

SYRIA AFGANISTANNEPAL

IRAQ

OMAN

YEMEN

SOMALIA

KENYA

BURMA

THAILANDVIETNAM

PAKISTANALGERIA LIBYAEGYPT

SUDANCHADNIGERPHILIPPINES

PAPUA NEW GUINEA

MALAYSIAINDONESIA

KAZAKHSTAN

MALI

MOROCCO

MAURITANIA

NIGERIA

GABON

ANGOLA

NAMIBIABOTSWANA

MADAGASCAR

MAURITIUS

SAUDIARABIA

TUNISIA

WESTERNSAHARA

SENEGALGAMBIA

GUINEA BISSALI

SIERRA LEONELIBERIA

CAMEROONCONGO

TANZANIA

SWAZILAND

MOZAMBIQUE

MALAWIZAMBIA

ZIMBABWE

BURKINA FASO

SOUTH AFRICA

BENINGUINEA

CENTRAL AFRICAN REP.

ETHIOPIASOUTHSUDAN

UGANDA

D.R. OFTHE CONGO

TOGOGHANA

COTED’IVORE

ERITREA

DJIBOUTI

TURKMENISTAN

UZBEKISTAN KYRGYSTANNORTH KOREA

SOUTH KOREA

ICELAND

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Maps.Europe

RUS

SIA

FIN

LAN

D

SWED

EN

NO

RW

AY

UKR

AIN

E

FRA

NCE

SPA

IN

GER

MA

NY

POLA

ND

ITA

LYR

OM

AN

IA

BEL

AR

US

BUL

GA

RIA

HUN

GA

RY

GR

EECE

MO

LDO

VA

SLO

VAKI

AA

USTR

IA

ESTO

NIA

LATV

IA

LITH

UAN

IA

CZEC

HR

EP

SWIT

Z

CROA

TIA

GEO

RG

IAA

ZER

BA

IJA

NA

RM

ENIA

ICEL

AN

D

UK

IREL

AN

D

PORT

UGA

L

NET

HER

LAN

DS

BEL

GIU

M

SLO

VEN

IA

DEN

MA

RK

MA

LTA

CYPR

US

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Literacy.Spelling

LookLook at the word.

How many parts are there?

What are the tricky bits?

Can you find any spelling patterns?

SaySay the word to yourself.

Break the word into syllables.

How many parts are there?

What sounds can you hear?

CoverCover up the word so you cannot see it.

Picture the word in your mind.

WriteWrite down the word,

remembering how it sounds

and what it looks like.

CheckCheck to see if it is correct.

Tick the letters you got correct.

Write the word correctly if you made any mistakes.

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Maths.Multiplication Tables

Two Times Table

1 x 2 = 2

2 x 2 = 4

3 x 2 = 6

4 x 2 = 8

5 x 2 = 10

6 x 2 = 12

7 x 2 = 14

8 x 2 = 16

9 x 2 = 18

10 x 2 = 20

Three Times Table

1 x 3 = 3

2 x 3 = 6

3 x 3 = 9

4 x 3 = 12

5 x 3 = 15

6 x 3 = 18

7 x 3 = 21

8 x 3 = 24

9 x 3 = 27

10 x 3 = 30

Four Times Table

1 x 4 = 4

2 x 4 = 8

3 x 4 = 12

4 x 4 = 16

5 x 4 = 20

6 x 4 = 24

7 x 4 = 28

8 x 4 = 32

9 x 4 = 36

10 x 4 = 40

Five Times Table

1 x 5 = 5

2 x 5 = 10

3 x 5 = 15

4 x 5 = 20

5 x 5 = 25

6 x 5 = 30

7 x 5 = 35

8 x 5 = 40

9 x 5 = 45

10 x 5 = 50

Six Times Table

1 x 6 = 6

2 x 6 = 12

3 x 6 = 18

4 x 6 = 24

5 x 6 = 30

6 x 6 = 36

7 x 6 = 42

8 x 6 = 48

9 x 6 = 54

10 x 6 = 60

Seven Times Table

1 x 7 = 7

2 x 7 = 14

3 x 7 = 21

4 x 7 = 28

5 x 7 = 35

6 x 7 = 42

7 x 7 = 49

8 x 7 = 56

9 x 7 = 63

10 x 7 = 70

Eight Times Table

1 x 8 = 8

2 x 8 = 16

3 x 8 = 24

4 x 8 = 32

5 x 8 = 40

6 x 8 = 48

7 x 8 = 56

8 x 8 = 64

9 x 8 = 72

10 x 8 = 80

Nine Times Table

1 x 9 = 9

2 x 9 = 18

3 x 9 = 27

4 x 9 = 36

5 x 9 = 45

6 x 9 = 54

7 x 9 = 63

8 x 9 = 72

9 x 9 = 81

10 x 9 = 90

Ten Times Table

1 x 10 = 10

2 x 10 = 20

3 x 10 = 30

4 x 10 = 40

5 x 10 = 50

6 x 10 = 60

7 x 10 = 70

8 x 10 = 80

9 x 10 = 90

10 x 10 = 100

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Languages.Basic French

NumbersLes Numéros

123456789101112131415

undeuxtroisquatrecinqsixsepthuitneufdixonzedouzetreizequatorzequinze

16 17 18 19 20 30 40 5060 70 80 90 100 200 1,000

seizedix-septdix-huitdix-neufvingttrentequarantecinquantesoixantesoixante-dixquatre-vingtquatre-vingt dixcentdeux centmille

NumbersLos Números

123456789101112131415

unodostrescuatrocincoseissieteocho nuevediezoncedocetrececatorcequince

16 17 18 19 20 30 40 5060 70 80 90 100 200 1,000

dieciséisdiecisietedieciochodiecinueveveintetreintacuarentacincuentasesentasetentaochentanoventaciendoscientosmil

Days of the WeekLes Jours de la Semaine

MondayTuesdayWednesdayThursday

lundimardimercredijeudi

FridaySaturdaySunday

vendredisamedidimanche

Months of the YearLes Mois de l’Année

JanuaryFebruaryMarch April May June

janvierfévriermarsavrilmaijuin

July August September October November December

juilletaoûtseptembreoctobrenovembredécembre

Days of the WeekLos días de la Semana

MondayTuesdayWednesdayThursday

lunesmartesmiércolesjueves

FridaySaturdaySunday

viernessábadodomingo

Months of the YearLos meses del Año

JanuaryFebruaryMarch April May June

enerofebreromarzoabrilmayojunio

July August September October November December

julioagostoseptiembreoctubrenoviembrediciembre

Languages.Basic Spanish

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Healthy.Eating

Cri

sps

Rai

sin

s

Fro

zen

pea

s

Len

tils

So

yad

rin

k

Co

us

Co

us

pa

sta

Wh

ole

w

he

at

Bag

els

Po

rrid

ge

Low

fa

tso

ft c

he

ese

Tun

a

Pla

inn

uts

pea

sC

hic

k

Se

mi

mil

ksk

imm

ed

Ch

op

ped

tom

ato

es

low

ersa

lta

nd

sug

ar

Bea

ns

Wh

ole

gra

ince

real

Po

tato

es

Sp

agh

etti

Low

fa

tP

lain

yo

gh

urt

Lean m

ince

Low

er f

atsp

read

Sau

ce

Oil

Ve

g

Ric

e

Eac

h se

rvin

g (1

50g

) co

ntai

ns

of a

n ad

ult’s

refe

renc

e in

take

Typ

ical

val

ues

(as

sold

) per

100

g: 6

97kJ

/ 16

7kca

l

Ch

eck

the

lab

el o

n

pac

kag

ed f

oo

ds

En

erg

y10

46k

J25

0kc

al

Fat

Sat

ura

tes

Su

gar

sS

alt

3.0g

1.3g

34g

0.9g

15%

38%

7%4%

13% C

ho

ose

fo

od

s lo

wer

in

fat

, sal

t an

d s

ug

ars

Sou

rce:

Pub

lic H

ealth

Eng

land

in a

ssoc

iatio

n w

ith t

he W

elsh

gov

ernm

ent,

Foo

d S

tand

ard

s S

cotla

nd a

nd t

he F

ood

Sta

ndar

ds

Age

ncy

in N

orth

ern

Irela

nd©

Cro

wn

cop

yrig

ht 2

016

Use

the

Eat

wel

l Gui

de

to h

elp

yo

u g

et a

bal

ance

of

heal

thie

r an

d m

ore

sus

tain

able

fo

od

. It

sho

ws

how

muc

h o

f w

hat

you

eat

ove

rall

sho

uld

co

me

fro

m e

ach

foo

d g

roup

.

Ea

twe

ll G

uid

e

2000

kcal

250

0kca

l = A

LL

FO

OD

+ A

LL

DR

INK

SP

er d

ay

Eat

less

oft

en a

nd

in s

mal

l am

ou

nts

Cho

ose

low

er fa

t and

low

er s

ugar

opt

ions

Eat m

ore

bean

s an

d pu

lses

, 2 p

ortio

ns o

f sus

tain

ably

sour

ced

fish

per

wee

k, o

ne o

f whi

ch is

oily

. Eat

less

red

and

proc

esse

d m

eat

Pot

atoe

s, b

read

, ric

e, p

asta

and

o

ther

starchy carbohydrates

C

hoos

e w

hole

grai

n or

hig

her fi

bre

vers

ions w

ith le

ss ad

ded fat, salt and sugar

Fruit

an

d ve

geta

bles

Oil

& s

pre

ads

Eat at least 5 portions o

f a va

riety

of f

ruit

and

vege

tabl

es e

very

day

LO

WL

OW

HIG

HM

ED

Ch

oo

se u

nsa

tura

ted

oils

an

d u

se in

sm

all a

mo

un

tsD

airy

and

alte

rnat

ives

Bea

ns, p

ulse

s, fi

sh, e

gg

s, m

eat

and

oth

er p

rote

ins

6-8

a d

ay

Wa

ter,

low

er

fat

milk

, su

ga

r-fr

ee

d

rin

ks

inc

lud

ing

te

a a

nd

co

ffe

e

all

co

un

t.

Lim

it f

ruit

juic

e

and/

or s

moo

thie

s to

a t

ota

l of

150m

l a d

ay.

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