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Healthy Vegetable And Vegetarian Baby Food Recipes

Ideal for babies between 6-9 months of age, these vegetable and vegetarian baby food recipes are perfect your baby is too young for meat, or is following a meat free diet.

Visit our pureed baby food recipes for guidelines to help you prepare veggie purees for babies just startingsolids.

And don't miss our article about the best first food for baby.

Read through the 6 to 9 month baby page for advice on the best times to introduce each new food at thisstage. And remember to follow the four day rule as you introduce each new food.

Hint: With each recipe, either puree or mash the food, depending on how well your baby is chewing.

Where recipes call for milk, you can use breast milk, formula - or find out more about using cow's milk.

Vegetables / Vegetarian Baby Food Recipes - Potato and Turnip Puree With Pear

Readers' pics...Here's the puree decorated with veggies!

Zita from Illinois, USA

Send in your baby food photograph!

1 pear1 oz (1/8 cup) unsalted butter1 large potato1 small turniplittle maple syrup (optional)

Peel and core the pear, then cut it into quarters.Peel and dice the potato and turnip.Preheat the oven to 350 deg F.Melt the butter (add the maple syrup, if you wish) and toss the pear in the butter until the pieces are coatePlace the pear quarters on a baking sheet and roast them for around 45 mins, basting frequently with the

juice. The pear should be very tender when it's done.Puree the pear, along with any remaining cooking liquid, in a food processor.Meanwhile, simmer the potato and turnip for around 20-30 mins, until tender, then drain.Puree the turnip - but DON'T puree the potato (it may go "gluey"). Mash it with the butter instead, thencombine the mashed potato with the pureed pear and turnip.

Delicious!

Vegetables / Vegetarian Baby Food Recipes - Pureed Pumpkin and Parsnip

8 oz (1 cup) fresh pumpkin1 medium parsniplittle pinch nutmeg1 tsp fresh chives, chopped

Peel the pumpkin and the parsnip and cut into small cubes.Place in a steamer, or simmer in a little water, until the vegetable dice are tender.Drain, then mash with a fork (or puree in a blender if you want the meal to be completely smooth).Add the nutmeg and chives, stir well and serve!

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Vegetables / Vegetarian Baby Food Recipes - Cheese And Vegetable Supper

5 tsp milk4 oz (1/2 cup) cottage cheese2 oz (1/4 cup) cooked peas3oz (1/3 cup) cream cheese1 oz (1/4 cup) finely grated mild cheddar1 tbsp cooked carrots, chopped

Mix the cottage cheese, cream cheese, cheddar and milk together until well blended.Stir in the hot, cooked vegetables.Finish off with a little sprinkle of parmesan cheese.

Vegetables / Vegetarian Baby Food Recipes - Carrot And Lentil Soup

8 oz (1 cup) dry, rinsed lentils8 oz (1 cup) carrots, peeled and diced1 small onion, finely chopped34 fl oz (4 1/4 cups) of water1 tbsp olive oil

In a large saucepan, gently saute the onion in the oil, until soft.Add the lentils, carrots and water.Bring to the boil.Reduce the heat, cover and simmer for 1-1 1/2 hours, until the lentils are soft.If necessary, you can puree the soup once it's cool, adding a little water to thin the mixture.

Vegetables / Vegetarian Baby Food Recipes - Wholesome Twice Baked Potatoes

1 large baking potato (we prefer to use red skinned potatoes - they have a creamier texture)1oz (1/8 cup) butter2 fl oz (1/4 cup) milk

3 oz (1/3 cup) grated mild cheddar1/2 tsp finely chopped fresh chives

Wash the potato, prick with a fork, then bake at 350 deg F, 180 deg C for about 1 1/2 hours, until the potatfeels soft.Remove from the oven and cut in half.Scoop out the potato and place in a bowl, along with the milk, butter and most of the cheese.Mash well.Return the potato mixture to the skins, place on a cooking sheet and top with the remaining cheese.Return to the oven and cook for a further 10-15 minutes, until the cheese has melted and is golden in colouSprinkle with the chives.

Vegetables / Vegetarian Baby Food Recipes - Cauliflower Cheese

6 oz (3/4 cup) cauliflower florets6 fl oz (3/4 cup) milk2 oz (1/2 cup) grated cheese2 tsp arrowroot flour1/2 oz butter

Steam the cauliflower until tender (about 10 mins).To make the cheese sauce, melt the butter in a small saucepan.Stir in the arrowroot flour and cook briefly.Add the milk slowly, stirring well.Continue to cook, stirring, until sauce thickens.

Remove from the heat and stir in the grated cheese.

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Finally, add the cooked cauliflower.

Vegetables / Vegetarian Baby Food Recipes - Fennel With Roasted Red Peppers

1 large red bell pepper2 tomatoes (tomatoes may cause diaper rash in some babies, so you may wish to wait until later in baby'sfirst year to try this recipe)1/2 medium fennel

1 tbsp olive oilpinch ground coriander

Preheat the oven to 350 deg F, 180 deg C.Cut the pepper in half lengthways.Remove seeds and place pepper in an oven-proof dish.Chop the tomatoes and place into the pepper halves.Quarter the fennel and place into boiling water for a few minutes, then put this on top of the tomatoes.Pour over the olive oil and add the coriander.Bake for 50 mins -1 hr. When done, it should be starting to brown.Mash or puree as necessary.

Homemade baby food equipment...Homemade baby food accessories

Hand blenders for creating perfect purees for baby

Recommended baby food processors, mills and grinders

Vegetables / Vegetarian Baby Food Recipes - Broccoli With Gruyere Cheese

NOTE: If you can't find Gruyere, use any Swiss cheese as a substitute

1 medium potato, peeled and diced6oz (3/4 cup) broccoli florets4 fl oz (1/2 cup) milk2 tbsp grated Gruyere1 tbsp fresh, chopped parsley1 tbsp unsalted butter

Boil the potato until tender.Steam the broccoli florets.Finally, combine the potato and broccoli with the remaining ingredients, mash or puree as desired and topwith the parsley.

Vegetarian baby food recipes from our readersI have a recipe for turnips that my baby relishes, so I thought I might share it.

Ingredients:1/2 turnipa handful of peas1/4 tomato

Cut turnip into small cubes. Steam cook with peas and tomatoes, until tender.

Parul - Toronto, Canada

Vegetables / Vegetarian Baby Food Recipes - Vegetable Trio With Parmesan Breadcrumbs (idea

for babies enjoying texture)

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4 oz (1/2 cup) broccoli florets4 oz (1/2 cup) cauliflower florets3 oz (1/3 cup) carrots2 oz (1 cup) fresh breadcrumbs1 tsp olive oil2 tsp unsalted butter2 tbsp grated parmesan

Preheat the oven to 350 deg F, 180 deg C.Steam the vegetables until tender.In a frying pan/skillet, heat the oil and 1 tsp butter, then gently saute the breadcrumbs.Stir in the parmesan.Chop the veggies finely and place in an oven-proof dish. Top with the bread crumbs, drizzle with theremaining butter and mix well.Bake for 10 minutes.

Vegetables / Vegetarian Baby Food Recipes - Pumpkin Dinner With Barley

2 tsp olive oil1/2 small onion

4 oz (1/2 cup) pumpkin, finely chopped1/2 clove garlic, crushed4 oz (1/2 cup) pearled barley (pre-soak this for one hour beforehand)little pinch thyme12 fl oz (1 1/2 cups) homemade vegetable stock2 sage leaves

Heat the olive oil in a medium pan. Add the pumpkin and onion and cook gently for a few minutes untilgolden brown.Stir in the garlic and herbs and cook until all the ingredients are well browned.Add the vegetable stock and the pre-soaked, drained barley. Bring to the boil.Lower the heat, cover, then simmer the mixture gently for around 20-30 mins.

The barley will absorb the liquid, so it is important to check the level of the stock often. Add a little more

stock if you need to.The meal is ready when all the ingredients are nice and moist (but not runny!).

Tasty Fruit Baby Food Recipes

These fruit baby food recipes are easy to make and full of natural goodness for baby.

Remember to follow the four day rule as you introduce each new food to your baby. Always discuss theintroduction of any new foods with your baby's doctor.

Fruit baby food recipes - Sugar Free Applesauce

Photo by Mangai from MalaysiaSend in your baby food photographs...4-5 medium apples, peeled and cored - use naturally sweet varieties, such as:GalaGolden or Red DeliciousFujiPink LadyRed Rome

pinch nutmeg or cinnamon

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water

Chop the apples roughly and place in a saucepan.Pour in about one inch of water - (you could use apple juice instead, but some varieties will contain sugar)Bring the apples to a boil, then reduce the heat.Cover and simmer slowly until the apple chunks are tender (about 10-15 mins).DON'T cook the apples to the point where the mixture actually looks like applesauce! Cooking it this long wcause it to be watery and tasteless.Instead, remove the apple chunks from the pan and either puree them or mash them well. Thin with a little

cooking water if necessary.Sprinkle with cinnamon and nutmeg and serve warm or - as a soothing treat for teething babies - nice andcold.

TIP: If you are going to freeze your baby's applesauce, DON'T add the spices before you freeze it, becausethey will lose their flavour.

And avoid applesauce altogether is your baby is constipated or prone to constipation, because it is verybinding and will make the problem worse.

Fruit baby food recipes - Delicious Baked Apples

Tips and advice...Should I give fruit juice to my baby?Should I peel fruit for my baby?

To cook or not to cook - may I serve raw fruit to my baby?May I use frozen or canned fruit in my baby food recipes?Choose a nice sweet apple (those listed in the applesauce recipe above are ideal).Preheat the oven to 350 degrees F, 180 deg C.Wash the apple and then remove the core (a melon baller is useful for this).Sprinkle a little nutmeg or cinnamon over the apple, then fill the apple with raisins. You may like to add adrop of maple syrup, as the raisins may be quite tart.Wrap the apple in aluminium foil and seal tightly.Bake the apple for around 45 mins, until it feels nice and tender.Remove from the oven and cool slightly, then remove the skin.

Mash or puree thoroughly and serve!

Fruit baby food recipes - Real Fruit Jelly

3 fl oz (1/3 cup) water1 tbsp agar flakes* or gelatine7oz (just under 1 cup) fruit puree10 fl oz (1 1/4 cup) fruit juice

*Agar is derived from seaweed and is used as a thickener. You can find it in most health food stores. It isexpensive, but a little goes a long way.

In a saucepan, combine the agar and water and stir until the flakes are dissolved.Pour in the juice and heat for a couple of minutes, stirring continuously.Pour into a suitable bowl and place into the refrigerator.As the mixture starts to set, stir in the puree. You can use any fruit - we like to mix several fruits together.Avoid pineapple though - it doesn't set well.Return to the refrigerator until ready to serve!

Fruit baby food recipes - Tropical Fruit Salad With Avocado

1/2 ripe avocado, cubed1/2 small ripe banana, sliced1/2 kiwi fruit, peeled and sliced

1/4 papaya, peeled and sliced

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2oz (1/4 cup) natural, plain yogurtdrop of pure maple syrup (optional)

For older babies, already enjoying finger foods, simply place all the prepared fruits into a bowl. For youngerbabies, puree the fruits together.Stir the maple syrup into the yogurt (if you're using it), then swirl the yogurt on top of the fruit.For a little nutritional boost, top with a sprinkle of wheat germ.

Readers' pics...

"Hurry up Daddy!"

Our baby couldn't get enough of the perfect peaches!

Leighanne

Send in your baby food photographs...

Fruit baby food recipes - Perfect Peaches

2 ripe peaches

cereal

Preheat oven to 350 deg F, 180 deg C.Remove the stone and skin from the peaches, then puree the flesh.Simply beat with enough prepared cereal to achieve a consistency perfect for your baby.

Then transfer to an oven-proof dish and bake until set (around 15 mins).Cool and serve.

Readers' pics...

I enhanced your perfect peach recipe by adding fresh pineapple chunks and banana and pureeing everythiin a blender. It is so yummy and smells fantastic. I like to call my version of the recipe: Peachy Pianas,because pia is the spanish word for pineapple.

Isela

Send in your baby food photographs...

Fruit baby food recipes - Banana Surprise

1 small ripe banana2 large, ripe strawberriesa little breastmilk / formula

NOTE: Strawberries sometimes trigger allergic reactions in babies and you may prefer to avoid them for thefirst year, particularly if your baby is sensitive, or if there is a family history of food allergy.

Find out more about including strawberries in your baby food recipes

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Puree the strawberries.Mash the banana with a fork, mixing in enough breastmilk / formula to achieve a creamy consistency.Place in a bowl, then top with the pureed strawberries.Serve immediately - bananas brown very quickly.

The sweetness of the banana blends well with the stronger flavour of the strawberries. Yum!

Fruit baby food recipes - Fruit Compote With Cinnamon Cream

4oz (1/2 cup) dried apricots2oz (1/4 cup) sultanas1 ripe pear, peeled, cored and sliced1 apple, peeled, cored and sliced1 pot of pure, natural yogurt (here's how to make your own)pinch cinnamondrop of pure maple syrup (optional)

Put the dried apricots and sultanas into a small saucepan and pour in water until it just covers the fruit.Bring the water to a boil and then reduce the heat.Simmer for around 20-30 mins, until the fruit is tender.Add the sliced apple and pear and continue to simmer for 10 mins. (Keep an eye on the water level in the

pan, as you may need to add a little extra).Puree the fruits until smooth, then set aside and allow to cool.Stir the maple syrup and the cinnamon into the yogurt - then spoon a blob on top of baby's fruit compote aserve!

Fruit baby food recipes - Creamy Kiwi Pudding

1 ripe kiwi fruit2oz (1/4 cup) prepared baby rice cereal or oatmeal2oz (1/4 cup) cottage cheese

Peel the kiwi fruit, then puree or mash well with a fork.

Combine with the cereal and cottage cheese for a creamy treat.

Fruit baby food recipes - Baked Bananas With Maple Syrup

1 bananapinch of cinnamon powder1 tsp maple syrup1/2 oz (1 tbsp) unsalted butter

Preheat the oven to 350 deg F, 180 deg C.Slice the banana in half lengthways, then place on a piece of foil.Pour over the syrup and cinnamon and top with the butter.

Wrap the banana with the foil, seal, then bake for 10-15 minutes.

Fruit baby food recipes - Muesli

1/2 apple, peeled and chopped1/2 pear, peeled and chopped3oz (1/3 cup) dried apricots5fl oz (5/8 cup) soy milk1oz (2 tbsp) oats

Place the apricots, pear and apple in a saucepan with a little water and simmer until softened. Set aside.Combine the milk and oats in a saucepan and simmer until thickened (about 4 mins).Cool.

Put all ingredients into a blender and blend until smooth.

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Fruit baby food recipes - Frozen Banana Pops

1/2 ripe banana1/2 ripe peach, peeled and with stone removed4oz (1/2 cup) plain, natural yogurta little pure maple syrup (optional)

Puree all the ingredients together in a food processor.Pour the mixture into popsicle (lolly) moulds. If you don't have these, an alternative is to freeze the mixturea large ice cube tray, or in small disposable cups. All you need to do is push in the popsicle/lolly sticks as thmixture begins to freeze.Serve when frozen. Older babies will be happy to hold the stick - for younger babies, simply squash thebanana pops up in a bowl and feed them to baby from the spoon.

TIP: These banana pops make an ideal, soothing treat if your baby is teething.

Sweet Potato Baby Food Recipes

These sweet potato baby food recipes will help you easily prepare one of nature's healthiest foods for yourlittle one.

The perfect storage system for your homemade baby food...

Stay Fresh Baby Food Containers

(Read a visitor's review of this product)

NOTE: Please consult your doctor before you introduce these sweet potato baby food recipes, or any newfoods, to your baby. The information given here is for guidance only and does not replace professionalmedical advice.

On this page...

Sweet potato factsAre sweet potatoes good for baby?Choosing and storing sweet potatoesHow to cook sweet potatoes for your babySweet potato as a first foodRecipes

Sweet potato factsOne of the oldest vegetables known to man, sweet potatoes have been eaten since prehistoric times. Theywere brought to Europe by Christopher Columbus after his 1492 voyage to the New World and were grown the southern United States from around the 16th century.

Sweet potatoes are root vegetables and some people call them "yams", although they are not true yams atall. In fact, they are not even distantly related to yams, which are bigger, with scaly skin and pale pink flesh

One theory explaining the confusion is that African people brought to America began calling American swepotatoes "nyamis" and the name was taken from there.

Sweet potatoes are available all year round in most places and may have yellow or orange flesh. The skin cbe orange, yellow, red, purple or white. They can be long and fairly thin, or shorter and shaped more like awhite potato.

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Some sweet potatoes are very soft and moist when cooked and others can be somewhat drier - we find thathe white variety can be quite dry, for example, but has a distinctive, earthy flavour.

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Sweet potato baby food recipes - are sweet potatoes good for babies?

Absolutely - in fact, experts have ranked them the "number one healthiest vegetable"... so we should all beeating them as often as possible!

Sweet potatoes are an excellent source of vitamin A (from beta-carotene) and a very good source of vitamiC and manganese. They also contain vitamin B6, potassium, iron, copper, dietary fiber and manganese.

The "orange nose" phenomenon...

Your baby's body uses the beta-carotene in sweet potatoes to make vitamin A, which is essential for cellgrowth, good vision and also has an *antioxidant effect.

But your baby only converts as much beta-carotene to vitamin A as he needs - the rest is deposited in his sand is responsible for the orange hue (particularly around the nose) often seen in babies who eat lots of

yellow or orange veggies.

This side effect is harmless and will fade as your baby begins to enjoy a wider variety of foods (although yoshould consult your doctor if you are at all concerned, or if the whites of your baby's eyes appear yellow).

Sweet potatoes with dark orange flesh are richer in beta-carotene than yellower varieties.

*What are antioxidants?

Antioxidants rid the body of of free radicals which damage the body's cells in later life and contribute toconditions like heart disease and cancer.

By preparing these sweet potato baby food recipes for your little one, you are getting him off to a very

healthy start!

Sweet potato baby food recipes - tips for choosing and storing your sweet potatoesWhen choosing sweet potatoes for your baby, look for ones that are firm, with no bruises or cracks. Mediumsized ones tend to have the best texture - large ones can sometimes be stringy.

Don't store your sweet potatoes in the refrigerator...

...it ruins their flavour and can make them tough. Instead, keep them in a cool, dark place with plenty of airNOT in a plastic bag. Don't leave them anywhere too warm, as they will sprout.

Stored properly, sweet potatoes will keep for 7-10 days.

Can't get fresh sweet potatoes?Find out about using canned vegetables in your baby food recipes


Sweet potato baby food recipes - how to cook sweet potatoes for your babySweet potatoes can be cooked in just about any way you can think of! Here are the best methods to use

when cooking sweet potato for your baby...

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Baking. This is oh-so-easy! Pre-heat your oven to 375 deg F, 190 deg C. Scrub the potato, prick it with a forand bake it for around 45 mins, until it feels soft. Cool briefly, then split the skin and scoop out the soft flesBoiling. Peel and cut the sweet potato into chunks. Use just enough water to cover the potato, then cover tpot and bring to the boil. Reduce the heat, then simmer until tender. Drain straight away, or the pieces willbecome mushy and watery.Steaming. Place peeled sweet potato cubes on a steamer rack over a pan containing around an inch of watCover and bring the water to a boil. Reduce the heat and steam for 10-12 mins.Microwave. Pierce a whole sweet potato with a fork, then place on a paper towel and microwave on high foaround 5 mins. Allow the potato to stand for a further 5 mins - it will continue to cook during this time and

soften considerably.Having a barbecue? Then just wrap a sweet potato in foil and place it in the coals to cook. It will take aroun45 mins... and is a great way for your baby to join in the party!


Sweet potato baby food recipes - sweet potato as a first foodReaders' pics...Marley Loves Sweet Potatoes

This was Marley's first solid food after rice cereal and she loves it!!

Jami - RSM, CA


The most popular first food for babies has traditionally been infant rice cereal, but more and more parents looking for alternatives. Many question the nutritional value of infant cereal and others find that it leads toconstipation.

Read more in our article - Is Rice Cereal the Best First Food for Baby?

Sweet potato is gaining in popularity as an excellent first food from 6 months of age (or earlier if yourpediatrician recommends introducing solids at 4 to 6 months).

It is very easy to digest, rich in nutrients and is not associated with the constipation commonly found ininfants newly introduced to solids.

And, of course, it is delicious - with a subtle sweetness babies love!

You can use any of the cooking methods above to prepare sweet potato as a first food for your baby,although baking the potato in its skin is the easiest!

If the potato you use is particularly moist and your baby is at least 6 months of age (read more aboutdeciding when your baby is ready for solids), then it may not even require pureeing or thinning. Simply

mashing the cooked potato with a fork should suffice.

If the potato seems a little dry or "stodgy", then you can thin it with a little cooking water, formula or breasmilk.


Homemade baby food equipment...Homemade baby food accessories

Hand blenders for creating perfect purees for baby

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Recommended baby food processors, mills and grinders

Sweet potato baby food recipesSimple first meals

Sweet potato freezes well, so you can make these dishes in "bulk" and store them in your freezer.

After following the four day rule, try combining sweet potato withbutternut squashcarrotsbananashomemade applesauce

You can also add a dash of cinnamon to these tasty sweet potato baby food recipes to give them a little ex"zing"!

If your baby objects to the sweetness of sweet potatoes, a good tip is to try stirring in a little natural yogurtcounteract it.

Sweet potato and melon mash

8 oz (1 cup) cooked sweet potato, diced8 oz (1 cup) cantaloupe melon, diced2 oz (1/4 cup) natural yogurt

In a food processor, blend together the melon and sweet potato. Add the yogurt and blend for a further 30secs. Sprinkle with a little powdered ginger (optional) and refrigerate.

Main meals from 6 months+

Sweet potato and plantain soup

1 sweet potato, peeled and sliced1 green plantain, peeled and slicedlittle olive oil1 small onion, chopped very finely1 clove of garlic, crushed16 fl oz (2 cups) homemade chicken stock1 bay leaf4 fl oz (1/2 cup) milk - you can use cow's milk, or stick to breast milk or formula if you prefer

Saute the garlic and onions in the olive oil until tender, then add the plantain and cook until browned all ovPour in the chicken stock, then add the bay leaf and bring to the boil.

Add the sweet potatoes.Reduce the heat and simmer until the vegetables are tender (this should take around 20-25 mins).Cool briefly, then blend in a food processor until nice and creamy (take the bay leaf out first!).Return the mixture to the pan, then stir in the milk.Simmer gently for a further 10 mins, then serve!

Sweet and white potato mash

1 white baking potato, peeled and diced1 sweet potato, peeled and diced1 clove of garlic, minced1 oz (1/8 cup) unsalted butter

2 fl oz (1/4 cup) milk - use breast milk or formula if you wish)

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tiny pinch of freshly ground black pepper2 oz grated Cheddar cheese

Pre-heat your oven to 350 deg F, 180 deg C.Put the white and sweet potatoes into a saucepan and cover with water.Bring to the boil then cook for around 20 mins, uncovered, until tender.Drain the potatoes, then place them in a bowl and mash with the garlic, butter, black pepper and milk.Place in a baking dish and top with the cheese.Bake for around 30 mins, until nice and brown.

Sweet potato pasta sauce

little olive oil1/2 small onion, chopped1 clove of garlic, crushed1 small sweet potato, peeled and cut into cubes4 fl oz (1/2 cup) milk (use breast milk or formula if you wish)

Saute the onion and garlic in the oil over a low heat until tender.Add the sweet potato and enough water to just cover it, then bring to a boil.Reduce the heat, then simmer very gently for 20 mins.

Cool, then place in a food processor with the milk and blend well.Serve over cooked pasta.

Readers' pics...

This is the sweet potato pasta sauce recipe over Barilla Ditalini pasta. I prepare it and freeze it in a mini loapan for my daughter, who is now 13 months old. I use an ice pick to break the loaves in half after they arefrozen for perfect sized portions. They break very easily even though they are frozen solid.

Andrea - Emmitsburg, MD, USA


Sweet potato baby food recipes - finger food ideasThis versatile veggie makes a great finger food, too - and it still tastes great when it's cold!

For a quick and easy sweet potato finger food, simply dice cooled sweet potato, then dust with cinnamon.These little cubes will be soft enough for your baby to mash with his gums.

Alternatively, try these sweet potato baby food recipes for little fingers...

Sweet potato hash browns

little olive oil3 tbsp onion, diced very finely1/2 clove garlic, crushed1 sweet potato, medium sizelittle pinch of freshly ground black pepper

Peel the potato, then shred it with a coarse grater.Heat the oil, then saute the onion for a couple of minutes until it begins to soften.Add the rest of the ingredients, then press the mixture into little "patties".Cook for 5 mins on one side, then turn carefully and cook for 5 to 10 mins on the other.

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Sweet potato fries

1 sweet potato, medium size2 tsp cinnamonolive oil cooking spray

Peel the potato.Cut it into "fries" - around 1/4in thick and 4in long.Put the strips in a bowl and spray very lightly with the oil.

Sprinkle on the cinnamon, then toss together.Line a baking sheet with foil and place your sweet potato fries on it in a single layer.Bake at 350 deg F, 180 deg C for around 45 mins.

These fries go very nicely with our homemade applesauce.

Baby pizza with sweet potato base

8 oz (1 cup) warm, cooked sweet potato2 oz (1/4 cup) unsalted butter4 oz (1 cup) flourgrated mozzarella cheese

2-3 ripe, plum tomatoes (optional)toppings of your choice

Mash the cooked sweet potato with the butter until completely smooth.Add the flour and blend thoroughly, until the mixture resembles a soft dough.Form the dough into a circular pizza base, or make smaller, 'baby size' bases.

Your base(s) are now ready to top with whatever your baby enjoys!

A tomato sauce is not essential, but if you'd like to include one, you can make a simple tomato sauce bychopping the fresh plum tomatoes and cooking in a little olive oil until tender. For a more robust flavour, ada little oregano and 1-2 tsp tomato puree/paste. Spread over the base, leaving a little dough exposed all thway around.

Next, sprinkle the base with grated cheese (mozarella is very mild - for more flavour, use a mixture ofmozzarella and grated Cheddar).

Then, add whatever your baby enjoys. Some suggestions include

chopped red or green bell pepperchopped mushroomslean ground beeffinely chopped broccolichopped, cooked chickencrumbled, extra firm tofu

Don't pile the toppings too high, as the ones at the bottom won't cook/heat properly and the cheese on thebase won't melt.

Finally, cover the toppings with another handful of cheese and bake for 10-15 mins at 375 deg F (190 deg Cuntil the cheese has melted and is faintly golden. Cool to a safe temperature and serve.

Potato Baby Food Recipes and Ideas

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These potato baby food recipes and ideas will help you transform the humble white potato into deliciousdishes your baby will love!

NOTE: Please consult your doctor before you introduce these potato baby food recipes, or any new foods, tyour baby. The information given here is for guidance only and does not replace professional medical advic

On this page...

Nutrition information

When can my baby eat potato?Choosing and storing potatoesWhat type of potato should I use in my baby food recipes?Potato baby food ideasRecipesNutrition informationEveryone knows that sweet potatoes are one of the healthiest veggies around, meaning that they are oftenused in recipes in place of white potatoes.

But - whilst white potatoes do not match up to sweet potatoes in terms of nutritional value - they do stillprovide some important dietary elements.

Potatoes are a good source of vitamin C, vitamin B6 (which supports the formation of almost all the new ce

in your baby's body) and potassium.

They also contain fibre, iron, folates, riboflavin, thiamin, niacin, zinc and magnesium!

As with many other veggies and fruits, the nutritional value of potato is maximized by leaving the skin on.Handy tip...

When peeling potatoes for your baby food recipes, remove the thinnest layer of skin possible.

Although the skin is a good source of nutrients, a great many of them reside just under the skin, too!

Of course, potato skin may be difficult for younger babies to chew or gum (although the tender skins of newpotatoes will sometimes mash up quite well!). Plus, the large amount of fibre that potato skins provide may

be a little too much for the digestive systems of younger babies to handle. But - once your baby is coping wwith a variety of foods - you may like to leave the skin on in some of your homemade potato baby foodrecipes (see the recipe for homemade potato fries below).

Learn more about the pros and cons of peeling fruits and vegetables for your baby

CARBOHYDRATES

Potatoes are packed with carbohydrates. Carbs tend to get a bad rap - but the carbohydrates in potatoes acomplex carbs - the 'goodies' of the carbohydrate world! They are the primary source of fuel, helping to feethe brain and providing power to those little muscles!

The carbohydrates in potatoes contain something called 'resistant starch' - so named because it resists bei

digested on its way to the large intestine! Once there, it acts like fibre, in that it lowers cholesterol and helpguard against colon cancer. It also gives a satisfying feeling of fullness, which is probably why potatoes arepopular comfort food!

Unfortunately, the health benefits of potatoes tend to be negated by the unhealthy methods used to cookthem (think deep frying!) or the toppings that are added to them (think tons of melted cheese, sour creamand bacon!). And this is a shame, because potato cooked healthily can STILL be delicious, as your little oneabout to discover!


When can my baby eat potato?

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Waxy potatoes are somewhat moist and translucent in appearance and hold their shape during cooking.Examples of waxy potatoes include Charlotte and Maris Peer.

Floury potatoes contain more starch than waxy ones and this gives them their drier, more granular textureThey don't keep their shape well during cooking, making them ideal for fluffy mashed potato! Examples offloury potatoes include Russets, King Edwards, Maris Piper and Desiree.

At a glance...The best potatoes for boiling and steaming:

Yukon Gold, Estima, Round White, Osprey, Charlotte, Viking

The best potatoes for roasting:

King Edward, Maris Piper, Desiree

The best potatoes for jacket potatoes (baked in their skins):

Russet, Estima, King Edward

The best potatoes for mashing:

Russet, Yukon Gold, Caribe, Saxon

The best potatoes for potato salad:

Charlotte, Round White, red skinned, Maris Peer

The best potatoes for pureeing:

Fingerling

Potato pureeWe don't actually recommend pureeing potatoes (with the exception of the delicate Fingerling potatoes,

which are actually quite good pureed!).

The reason for this is that pureed potato tends to have the consistency of glue - unappetizing, to say theleast. Mashing is a far better method of preparation and gives a texture that most babies can cope with vewell.

However, the relative blandness of potato means it's not always ideal served alone - in fact, our little oneshave always gagged on plain potato! It's best when paired up with another pureed or mashed vegetable.


Potato baby food ideasMake a finger food for even the youngest self-feeders by boiling new potatoes with a little fresh mint or dilluntil fork tender, then cooling and cutting into dice.Make an eye-catching and nutritious dish by swirling cooked sweet potato and white potato together.Mash cooked potato with hot milk (use breast milk or formula if you prefer) and add a little roasted garlic fosimple yet tasty version of mashed potato.Simmer peeled, diced potatoes in low sodium or homemade chicken stock or vegetable stock, with a clove garlic thrown in for an interesting and savoury flavour. Serve it 'as is' for older babies or mash well foryounger ones.Mash warm, cooked potato with cream cheese, cottage cheese or ricotta for an extra helping of all-importacalcium.Fill an icing bag with pureed mash potato. Pipe out designs for your baby on to a greased baking sheet. Coat 400 deg F (200 deg C) until golden.

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Mash potato with butternut squash, carrot or swede (rutabaga). Pair up mashed potato with more waterypurees, such as zucchini (courgette) - it will thicken them nicely. Add a chunk of cooked potato to any pureyou make for your baby that needs thickening.Mix mashed potato with a little unsalted butter, warm milk, a tablespoon of cooked, boneless, white fish antablespoon of grated Cheddar cheese for a simple fish pie.Steam waxy potato dice, then toss with olive oil and fresh, chopped chives and parsley.

Banana Baby Food Recipes and TipsLearn how to prepare banana baby food dishes for your little one with our yummy recipes - and find out whmakes banana such a nutritious food for your tiny diner!

On this page...

Why banana is so nutritiousBananas as a first food

Choosing bananasCould my baby be allergic to bananas?Bananas and baby poop!Ideas with bananaBanana baby food recipesStoring banana baby food

Why Banana Baby Food Is So NutritiousBananas contain so many important nutrients that they can be considered one of nature's most perfect foo

Bananas are an excellent source of the essential electrolyte potassium, which is used by the muscles andregulates blood chemistry. They also provide your baby with vitamin A, vitamin B6, vitamin C, calcium,magnesium, iron and zinc.

Babies love them because they have a natural sweetness that intensifies as they ripen, providing lots ofenergy for growth and development. In addition, ripe bananas contain pectin, a soluble fibre that 'keepsthings moving' through the digestive system and prevents constipation (do bear in mind, though, that unribananas often have the opposite effect and can cause constipation).

Handy tip

Fully ripe bananas are better for baby as they contain more antioxidants than underripe fruit.If your baby is recovering from a nasty bout of diarrhea, bananas can be useful in replacing the lostelectrolytes.

And if these benefits weren't enough, bananas are also good for the bones and teeth as their consumption

believed to improve the body's uptake of calcium!

Readers' pics...Banana puree and applesauce

Sunday is my time to prepare my baby's food!

Anna, - Albuquerque, NM, USA


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Either peel them, cut them into pieces and wrap them in a food-safe wrap - or freeze them in their skins. Yocan then use them for future baby food recipes, smoothies or when baking!

Once your bananas are ripe, you can put them in the refrigerator if you choose - the skins will likely go blacbut this is purely cosmetic and won't affect the quality of the fruit.

Do not, however, refrigerate bananas before they are ripe - if you do, they will never ripen... even when yotake them back out!


Could My Baby Be Allergic to Bananas?Bananas are not acommon allergen - it is, however, possible to be allergic to ANY food, so you should alwaywatch carefully for any sign of allergic reaction when introducing bananas to your baby.

There are two types of allergic reaction to bananas.Did you know...

...that rubbing the inside of a banana skin on a mosquito bite can help relieve the itch?

One is related to an allergy to latex - therefore you should discuss the introduction of bananas with your

doctor if your child has a known latex allergy. You will probably be advised to avoid bananas altogether fornow.

The second type of allergic reaction to banana is related to pollen allergies and is known as oral allergysyndrome. The symptoms - which appear quickly - usually involve swelling or itching in the throat or mouth

ALWAYS consult your doctor if you suspect that your child is experiencing an allergic reaction to any food.


Banana Baby Food and Its Effect on Poop!Eating bananas can change the appearance of your baby's poo - sometimes causing little black 'threads' th

look alarmingly like worms! Visit our blog to read more about this common - but harmless - phenomonen!

Handy tip!

Are you finding pieces of banana too difficult for your little one to grasp as a finger food?

Then coat them in crushed cereal or nutritious wheat germ to help him get a grip!


Banana Baby Food IdeasStir mashed banana into infant rice cereal (here's a recipe to make your own).Add mashed banana to baby's oatmeal/porridge.Mash banana together with any of the followingavocadosweet potatobutternut squashmelonpumpkinpeartofuUse mashed banana as a quick and healthy sandwich filling.Make a healthy, fruity treat by mixing mashed banana with homemade yogurt, pureed strawberries (when

appropriate) and topping with wheat germ

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Mix with delicious homemade applesauce.


Banana Baby Food Recipes

Wholesome Banana Rice Pudding (6 months+)

4oz (approx 1 cup) cooked brown rice2-4 fl oz (1/4 to 1/2 cup) warm milk (the amount you use depends on the consistency required)pinch cinnamonpinch nutmegdrop of vanilla essence1 tbsp raisins, soaked in warm water or apple juice to soften them1 small, ripe banana (sliced)

Preparation couldn't be easier - just place all ingredients in a food processor and blend until smooth!

Baby's Banana Custard (6 months+)

2 egg yolks, beaten8 fl oz (1 cup) whole (full fat) milk, breast milk or formula1 tsp vanilla extract1 small, ripe banana, mashed

Preheat oven to 350 degrees (180 deg C).Spoon the mashed banana into the bottom of a small oven-proof dish.Stir together the beaten egg yolk, vanilla essence and milk.Pour the mixture over the mashed banana.

Take a baking pan with sides and sit the oven-proof dish in the middle.Pour hot water into the baking pan until it comes about halfway up the sides of your oven-proof dish.Bake for approximately 30 minutes, until the custard has set, then cool and refrigerate.

Serve chilled!

Handy tip!

If you give your baby banana in a Teething Feeder , clean it immediately with a toothbrush. If you leave it othere too long, it is almost IMPOSSIBLE to remove!Baked Banana and Apricot (6 months+)

4oz (1/2 cup) dried apricots1/4 tsp vanilla essencedrop of maple syrup (optional)1 medium ripe banana

Preheat the oven to 375 deg F (190 deg C).Simmer the apricots in a little water or apple juice until soft, then puree them in a food processor.Combine the apricot puree with the vanilla and maple syrup (if using).Cut 2 equal pieces of foil. Place half the banana (cut lengthways) on each piece.Divide the apricot puree between each half of the banana and spoon over the top.Fold over the foil and seal, to create 2 parcels.Bake for 15 mins.Cool to a safe temperature, puree or mash as necessary and serve!

Easy Chicken and Banana (7 months+)

Sounds yucky? Our little ones loved - and still love - this recipe!

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1 boneless, skinless chicken breast1 small, ripe banana, mashed4 fl oz (1/2 cup) coconut milk

Split the chicken breast in half lengthwise.Stuff it with the mashed banana.Place it in a small, oven-proof dish and pour the coconut milk over the top.Bake at 350 deg F (180 deg C) for 30-40 mins, until the chicken is thoroughly cooked.

Chop to size or puree and serve with brown rice!

Baby's Banana Curry with Chicken (7 months+)

Find out more about using spices in your baby food recipes

8oz (1 cup) boneless, skinless chicken breast, cubed2 tbsp plus 1 tbsp vegetable oil1 small onion, choppedpinch of each of the following: ground coriander, ground cumin, ground turmeric, ground ginger, groundcinnamon, ground cardamom1/2 tsp chopped fresh garlic

1 bay leaf1 cup (8 fl oz) homemade (or low sodium) chicken stock1/2 apple, peeled, cored and diced1 tbsp sultanas3/4 tbsp flour1 ripe banana, sliced2 tbsp chopped fresh parsley

Gently saute the onion in 2 tbsp of the oil until tender, then stir in all of the spices and garlic and continue cook for a further 5 mins, stirring constantly.Slowly stir in the stock and add the bay leaf, then raise the heat and simmer rapidly for a few minutes.Stir in the diced apple and sultanas and lower the heat to a gentle simmer. Cook, uncovered, for 5 minutes

Toss the chicken cubes in the flour until thoroughly coated, then (in a separate pan) heat the remaining 1

tbsp of oil and brown the chicken on all sides to seal it.Add the chicken cubes to the curry sauce and cook for a further 10 mins, stirring often.Finally, stir in the slice banana and parsley.Chop, mash or puree as appropriate and serve with brown rice for a gourmet dinner for baby!

Bananas on the go!

Planning a trip with your little one? Bananas, which require NO washing and NO cooking, are one of the besfoods to take with you when you're out and about.

More top baby travel snacks and tips hereBlueberry and Banana Popsicles/Lollies (6 months+ - great for teething)

4 fl oz (1/2 cup) blueberry juice1 envelope gelatin (unflavoured)8 fl oz (1 cup) vanilla yogurt (or use natural yogurt and add a little vanilla essence)4oz (1/2 cup) fresh blueberries1 medium, ripe banana, sliced

Heat the blueberry juice gently in a small saucepan and stir in the gelatin.When the gelatin has completely dissolved, pour the mixture into a food processor.Add the yogurt, blueberries and banana and puree until totally smooth.Pour the mixture into popsicle (lolly) moulds and freeze.

More blueberry baby food recipes and ideas

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Soothing Banana Fingers (6 months+)

1 ripe banana, cut into thick 'fingers'natural yogurtwheat germ

Dip each banana finger into the yogurt, then drop it into a small dish of wheat germ, turning it over and ov

until thoroughly coated.Place the coated banana fingers on a baking sheet lined with greaseproof paper (baking parchment).Freeze until firm, then serve - a wonderful finger food to provide relief for sore gums!


Storing Banana Baby FoodBeacuse bananas are so quick and easy to prepare, it really isn't worth pureeing or mashing them in advanBut if you DO choose to do so, you will probably find that they turn a lovely shade of brown! Whilst this is nharmful to your baby, it does look somewhat unappealing!

To prevent banana baby food from turning brown, stir in a drop or two of lemon or orange juice (please not

however, that citrus MAY cause an allergic reaction in some babies. Whilst a drop or two should, on the whobe safe to use, you might like to check with your doctor first).

Do you have any banana baby food recipes you'd like to share? Then please let us know - or enter your recin our competition to win an Amazon voucher.

Mango Baby Food RecipesTips and Ideas

Our mango baby food recipes are quick, tasty and nutritious! Learn all you need to know about preparinghomemade mango baby food for your little one.

On this page...

Mango nutrition factsMango allergyWhen can my baby eat mango?Choosing and storing mangoHow to prepare a mango

Cooking mango - is it necessary?Mango baby food recipes

Mango nutrition factsMango is one of our favourite fruits, because it doesn't just taste wonderful - it's bursting with nutrients, too

Mangos are a great source of...vitamin Cvitamin Evitamin Kvitamin B6potassiumcopperfibre

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beta-caroteneThe high beta-carotene content of mango - evident in its vibrant orange flesh - is converted by your baby'sbody to vitamin A. Rich in anti-oxidants, mango helps boost the immune system and can play a role inpreventing serious diseases like cancer and heart disease.

Help baby absorb more iron...

Mangoes - and other foods high in vitamin C - help your baby absorb more iron from the foods he eats. Thameans that it's a good idea to serve mango with meat dishes, or with other iron-rich foods. This is a natura

way to boost your little one's iron intake and make sure that his iron levels are sufficient to meet his needs


Mango allergyMango is not considered to be one of the top allergenic foods - yet!

However, it seems that experts feel the number of people allergic to mango will rise as the fruit becomesmore popular in parts of the world where it was previously not available, so it is currently classified as an'emerging allergen'.

Mango allergy is usually a reaction to the sap of the mango tree or to the skin itself. Allergy to the flesh of tmango is less common. This is because the skin contains a chemical called 'urushiol' - the same chemicalthat's found in poison ivy and sumac, both well known for their potential to cause a nasty reaction on conta

The symptoms of mango allergy are varied, including redness, itching or flaking around the mouth, swellingof the face, throat or tongue (sometimes serious), runny nose, wheezing, vomiting and abdominal cramps.

You should - of course - always contact your doctor if you think your child is experiencing an allergic reactioto mango, or any other food.

More information about mango allergy (external link)


When can my baby eat mango?Your baby should not usually be given anything other than breast milk or formula for the first 6 months of l(see our guide to introducing solids for more information).

You may then wish to discuss with your doctor the best time for introducing mango to your baby, particularif there is any family history of allergy. Some parents choose to wait to introduce mango to their babiestowards the end of their first year, or at least wait until their little ones have been safely introduced to avariety of other fruits and veggies.

We don't recommend mango as a first food for baby for several reasons...the risk of allergic reaction is higher than with some other fruits, such as apple or banana, which are more'baby friendly'!mango's high fibre content may cause diarrhea if your baby's digestive system is still a little too immature cope with it.some parents have found that mango may trigger a diaper rash (nappy rash).

When you do decide to offer mango to your baby for the first time, remember to serve it separately, followthe four day rule, which will help you judge if it causes any problems for your little one.


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Choosing and storing mango for your babyThere are lots of different types of mangos available worldwide and they tend to vary in appearance ANDtaste.

Some lower quality mangos can be really fibrous (almost hairy!) inside - and some have a peculiar chemicataste (these are referred to as 'turpentine mangos'). Underripe mangos, too, can be very acrid.

But if that's been YOUR experience with mangos up to now, don't be deterred from this tropical treasure - ymay find another variety far more to your taste (and your baby's!).

Mango.org and Mad4mango.com both offer helpful guides to the many varieties of mango available.

However, OUR favourites - and those of our little ones - areAlphonsoAtaulfoKensington PrideWe recommend them if you can get them - we think they have the best taste AND texture!

Choose a ripe mango to use on the day of purchase or a slightly underripe one to use a few days later.

How to tell if a mango is ripe...

You can't tell if a mango is ripe by looking at it - some varieties still look green, even when they're ready toeat. And others may have lovely red patches, but still be underripe!

Instead..Smell the mango - it should have a sweet and aromatic fragrance at the stem end. If there is no scent, it'sunderripe - if it has that kerosene/turpentine smell, avoid it, because it will probably have a chemical flavoutoo!Squeeze the mango to test for firmness, in the same way you'd test a peach. If it gives a little to pressure,then it's ripe.DON'T put unripe mangoes in the fridge - they'll never ripen! Instead, pop them in a paper bag, which willspeed up the process.

Once your mangoes ARE ripe, you can store them in the refrigerator for 4-5 days - or peel and dice them,

then freeze them for up to 6 months (although we suggest using them within one month for baby food).

No fresh mango available in your area?Learn more about using canned fruits and veggies in your baby food recipes.


How to prepare a mangoMangos are not the easiest things to prepare for eating! The flattish stone inside makes them difficult to cuas efficiently as you might like - and they're so juicy they make quite a mess!

There are a few different ways to peel and cut a mango...Our favourite (but maybe more unusual) technique is to peel the mango with a Zyliss Soft Skin Peeler, THEto cut the flesh away from the pit

You could also try using a OXO Good Grips Mango Splitter, which is a neat solution to a common problem!OR - you can simply cut off the fatter sections of the mango (known as the cheeks) by cutting parallel to thflat seed, THEN cut off the remaining sections, THEN scoop out the flesh with a spoon. Another populartechnique is to score the mango with a sharp knife in a 'checker-board' pattern (as shown on the right), theturn the skin inside out to push up the cubes, which may be removed with a sharp knife.Cooking mango - is it necessary?

In general, no - mango is perfectly digestible and delicious served to your baby just as it is. However, we haa page devoted to helping you decide whether or not to cook fresh produce for your baby here -Fruits and vegetables for baby - do they have to be cooked?

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Mmmm is for mango! Try these homemade mango baby food recipes and ideas!Mango puree (made by whizzing diced mango in the blender until smooth) is great served with pureed,mashed or chopped...pearapple

bananamelonchickenrice cerealIt also adds a healthy, tropical twist to veggie purees - ideal if your baby won't eat vegetables!

And it's wonderful finely chopped and stirred into brown rice, along with a pinch of turmeric!

Here are some more mango baby food recipes...

Mango Cream

6 fl oz (3/4 cup) natural yogurt (here's how to make your own)1 mango, peeled and pitteddrop of vanilla extract1 tbsp wheat germ

Divide the mango flesh into two portions.Chop one portion very finely. Put the second portion into your food processor and blend until smooth.Stir the finely chopped mango AND the pureed mango into the yogurt, along with the vanilla extract.Serve, topped with a sprinkle of healthy wheat germ.

Mango and Sweet Potato Surprise

1 medium, cooked sweet potato1 mango, peeled and pittedpinch cinnamon1 tbsp coconut milk (optional)

Mash the cooked sweet potato.Either puree or finely chop the mango and stir into the sweet potato, alomg with a good pinch of cinnamonAt this point, we like to add coconut milk (read more about using coconut in your baby food recipes) - it giva wonderful flavour! But it's not essential if you don't have any to hand.Serve warm or cold.

Mango and Tofu Dream

Read more here about introducing tofu to your baby

4 oz (1/2 cup) silken tofu1 mango, peeled and pitteddrop vanilla extractpinch ground ginger4 fl oz (1/2 cup) natural yogurt

Simply blend all ingredients in a food processor until smooth. Serve chilled.

Mango Ice Cream Recipe - (dairy and sugar free)

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Fresh green beans cannot be beaten in terms of flavour, vibrancy of colour and crispy texture - but manybrands of frozen green bean come a close second. You can also use salt-free, canned green beans if they anot available either fresh or frozen in your corner of the world.

Learn more about...

Making baby food with canned vegetables and fruits

Making baby food with frozen vegetables and fruits


Nutritional benefitsGreen beans are absolutely packed with important nutrients for your baby...vitamin Cvitamin A (through beta-carotene... yes, it occurs in green veggies, too!)vitamin Kmagnesiummanganesethiamin

copperriboflavinproteinphosphoruscalciumfibrepotassiumfolic acidironOmega 3 fatty acids

Whew! And not only do these nutrients play a useful role in your baby's healthy development, they also heprevent conditions like asthma and - in later life - help protect the heart.


Choosing green beans to prepare for babyFresh green beans should have a bright colour and should 'snap' when broken (so it's best to buy them loorather than pre-packed in order to put their 'snappiness' to the test!).

Avoid wrinkled green beans or those with brown spots, as they will probably not be as fresh as you'd like! Yshould also avoid green beans where the outline of the beans themselves is visible through the pods - theswill likely be tough rather than tender.

It is possible to buy green beans with the ends pre-cut (to save you having to do it!). ONLY buy pre-cut beaif the cut ends look fresh, green and damp. If they are dry, the beans were probably cut a few dayspreviously.


Storing green beans for your baby food recipesSimply wrap fresh green beans in a plastic bag and store them in the refrigerator crisper for around 5 days

If you have more fresh green beans than you can use, freeze the excess - it's easy to do! But first you needblanch the beans.

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TO BLANCH GREEN BEANS

Prepare a bowl containing cold water and ice cubes.

Bring a saucepan of water to the boil, tip in your beans and cook for 3 minutes.

Drain the beans, then immediately plunge them into the iced water - this will instantly halt the cookingprocess.

Your beans are now ready for the freezer!

Alternatively, make a green bean puree (below) and freeze the puree instead!


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