Make Healthy Lifestyle Make Healthy Lifestyle

ChangesChanges

YOUR ACTION PLAN FOR HEALTH

Presented by: Rondi Stickney C.P.T Rondi’s S.E.L.F. Fitness

1224 Douglas Rd Oswego 60543 630-554-SELF (7353)

rondi@rondis-self-fitness.comWWW.rondis-self-fitness.com

Identify your overall health Identify your overall health

improvement goalsimprovement goals

�Increase physical activity

�Improve your diet

�Change body weight

�Manage stress better

�Decrease alcohol consumption

�Stop smoking

�Improve general health habits

Healthy Changes that WorkHealthy Changes that Work

� Identify your Bad Habit and what your willing to do to change it – a commitment to yourself

�Eliminate Excuses – Identify potential problems that may make it difficult to change . Determine realistic solutions to overcome these barriers .

� Identify your resources - What do you need to achieve your goals? Money, time, equipment, facilities, a support group. Make sure you have what you need to be successful

�Enlist the help of family and friends

�Don’t change to many things at once –Pick your most important goal and work on it first

� Keep records of your actions you are taking towards change. Journal your food, exercise, and moods

� Be Patient – Real improvement takes time, particularly if it is going to become permanent

Feel Good about your BodyFeel Good about your Body

Studies show that people who feel good about their bodies, have a positive body image, find it easier to maintain their weight within normal healthy ranges. Your goal should be to set a “ reasonable weight”, an attainable goal, a weight you can achieve making reasonable changes in your diet and exercise patterns, and can maintain over time. Do not be effected by societal expectations; select a weight that feels healthy, and your happy with.

UPCOMINGUPCOMING EVENTS!EVENTS!� Oct 4th-Nov 8th Taking Charge against Childhood Diabetes Take control of their health. You and your child will learn how to have better nutrition, learn fun ways to exercise, in this awesome six week course! Presented by, Rondi Stickney, Personal Trainer Waubonsee Community College, Plano Campus 100 Waubonsee Dr (Off Rt 34 1/2mile west of Eldamain) Register at any campus $49 fee (6 weeks)

� Oct 17th Is this Peri-menopause Learn the signs and how to manage symptoms, hormonal therapy, effects of exercise and more Presented by, Dr. Teresa Alexander MD and Rondi Stickney Personal Trainer Rush Copley, Call 866-4Copley (866-426-7539)

� Oct 26th Ditch the Diet … it’s a lifestyle Learn Healthy Lifestyles that have a beneficial side effect of weight Loss! NO more FAD Diets or Counting points! Join in on this weight loss program that is so different from all the others! Presenter and founder, Rondi Stickney Rondi’s S.E.L.F. Fitness in Oswego Call 630-554-SELF (7353) $35 (4 weeks)

� Nov 7th-Nov 28thTake Charge… it starts at Home is a program for children and parents. The new challenge for parents is, feeding and keeping our children Healthy. This class will not only be educational for everyone, but you and your child will have fun doing it together! Presenter and founder, Rondi Stickney Rondi’s S.E.L.F. Fitness in Oswego Register Call 630-554-SELF (7353) $35 (4 weeks)