L I V E A W E I G H T C O N T R O L C E N T E R S | 1

My Personal Journal

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L I V E A W E I G H T C O N T R O L C E N T E R S | 32 | L I V E A W E I G H T C O N T R O L C E N T E R S

Week Date Weight( + / - )

Change Total

# From GoalWeeks in Program

Average (Total/weeks)

01

02

03

04

Monthly Progress Tracker

Total inches lost:

Things to celebrate about the month:

Goal(s) for next month:

My next milestone(s):

Start Weight: Goal Weight:

Daily

LIVEA MEAL*

General

Up to 2x per day

Up to 1x per day

Sample Combinations:

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

Optional Snack

Extras

Fruit or Dairy or Grain

My Livea Plan SummaryMy Plan:Start Date:

Eat every two to three hours | Check Livea Meals Boxes*:* Any combination of these categories as long as they do not exceed your daily total or the maximum amount per category.

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

Exercise MINUTES

PROBIOTIC DIGESTIVE ENZYME OMEGA 3 MULTI-VITAMIN

WAT E R : O Z/D AY

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L I V E A W E I G H T C O N T R O L C E N T E R S | 54 | L I V E A W E I G H T C O N T R O L C E N T E R S

SU

ND

AYM

ON

DAY

TUES

DAY

WED

NES

DAY

THU

RS

DAY

FRID

AYS

ATU

RD

AYWeekly Meal Plan

S H O P P I N G L I S T

Date: Weight: B/P:Wake up every morning with the thought that something wonderful is going to happen.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 76 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:The best way to get something done is to begin.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:Never forget how wildly capable you are.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 98 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:Let today be the day to start something new.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:A little progress each day adds up to big results.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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Date: Weight: B/P:“ Never let a stumble in the road be the end of the journey.” —Yakhub mohammad

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

DATE: WEIGHT: B/P:“Success is small efforts, repeated day in and day out.” —Robert collier

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 1 31 2 | L I V E A W E I G H T C O N T R O L C E N T E R S

Weekly ReflectionsThis week I am most proud of:

I met my goal this week:If not, what barriers did I experience:

I would like to work on the following next week:

I will accomplish this by:

I would like the following support from my Livea team:

Additional notes:

SU

ND

AYM

ON

DAY

TUES

DAY

WED

NES

DAY

THU

RS

DAY

FRID

AYS

ATU

RD

AY

Weekly Meal PlanS H O P P I N G L I S T

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L I V E A W E I G H T C O N T R O L C E N T E R S | 1 51 4 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:In between goals is a thing called life, that has to be lived and enjoyed.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:“There is hope, even when your brain tells you there isn’t.” —John green

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 1 71 6 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:It’s going to be hard, but hard is not impossible.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:You won’t win every day. Just don’t let a bad day of eating become a bad week. Wake up, reset and go again.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 1 91 8 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:“Every accomplishment starts with the decision to try.” —Gail Devers

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:Be strong… you never know who you are inspiring!

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 2 12 0 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:“�The�secret�of�change�is�to�focus�all�of�your�energy�not�on�fighting�the old, but on building the new.”—Socrates

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Weekly ReflectionsThis week I am most proud of:

I met my goal this week:If not, what barriers did I experience:

I would like to work on the following next week:

I will accomplish this by:

I would like the following support from my Livea team:

Additional notes:

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L I V E A W E I G H T C O N T R O L C E N T E R S | 2 32 2 | L I V E A W E I G H T C O N T R O L C E N T E R S

SU

ND

AYM

ON

DAY

TUES

DAY

WED

NES

DAY

THU

RS

DAY

FRID

AYS

ATU

RD

AYWeekly Meal Plan

S H O P P I N G L I S T

Date: Weight: B/P:Positive mind, positive vibes, positive life.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 2 52 4 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:A little progress each day adds up to big results.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:“The sun will rise and we will try again.”—Robson Crew

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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Date: Weight: B/P:When it rains, look for rainbows, when it’s dark look for stars.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

Date: Weight: B/P:Great things take time.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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Date: Weight: B/P:Keep going... Difficult�roads�often�lead�to�beautiful�destinations.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

Date: Weight: B/P:You don’t have to be perfect to be amazing.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 13 0 | L I V E A W E I G H T C O N T R O L C E N T E R S

Weekly ReflectionsThis week I am most proud of:

I met my goal this week:If not, what barriers did I experience:

I would like to work on the following next week:

I will accomplish this by:

I would like the following support from my Livea team:

Additional notes:

SU

ND

AYM

ON

DAY

TUES

DAY

WED

NES

DAY

THU

RS

DAY

FRID

AYS

ATU

RD

AY

Weekly Meal PlanS H O P P I N G L I S T

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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 33 2 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:“I believe in the person I want to become.”—Lana Del Ray

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

Date: Weight: B/P:The journey is just as important as the destination.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 53 4 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:Progress: You might not be where you want to be, but you’re not where you use to be.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

Date: Weight: B/P:“The body achieves what the mind believes.”—115Livres

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 73 6 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P:“ Discipline is choosing between what you want now and what you want most.”—Augusta f. Kantra

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

Date: Weight: B/P:“ Motivation is what gets you started; habit is what keeps you going.”—Jim Ryun

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 93 8 | L I V E A W E I G H T C O N T R O L C E N T E R S

Date: Weight: B/P: This is the year I will be stronger, braver, kinder & unstoppable. This�year�I�will�be�fierce.

GOALS:

DAILY NOTABLE:

P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N

WAT E R : O Z/D AY:

W E E K LY W E L L N E S S R E S O U R C E T O P I C :

S U P P O R T N E E D E D :

Weekly ReflectionsThis week I am most proud of:

I met my goal this week:If not, what barriers did I experience:

I would like to work on the following next week:

I will accomplish this by:

I would like the following support from my Livea team:

Additional notes:

LIVEA MEAL

General

Up to 2x per day

Up to 1x per day

FRESH & LEAN

Vegetables

Protein

Healthy Fat

SNACKS

Optional Snack

Extras

Fruit or Dairy or Grain

T I M E M E A L D E S C R I P T I O NBreakfast Meal

Morning Meal

Lunch Meal

Afternoon Meal

Dinner Meal

Evening Meal

Off Plan Foods

EXERCISEMINUTES

MINUTES

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4 0 | L I V E A W E I G H T C O N T R O L C E N T E R S

Personalized and you-centric.

Embraced by everyday people pursuing overall

well-being. A team of experts

who are here— really here—for you.

We’re your go-to. Your fan club.

Cheering you on no matter what.

Because we know you can do this.

And we can’t wait to celebrate with you

when you do.

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