Low Oxalate Food List

Lower Oxalate Food Plan

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Food list, Updated November, 2012 Always check serving sizes to stay lower oxalate.

Meat

Oxalate

mg

Meat usually has trace to zero

oxalate, unless processed

Beef 0.0

Chicken 0.0

Eggs 0.0

Fish 0.0

Ham 0.0

Lamb 0.0

Sausage, Johnsonville, mild italian 6.2 Per 2 ounces!

Sausage, Johnsonville, sweet italian 6.4 Per 2 ounces!

Tuna, Starkist Chunk Light 7.5 Per 2 ounces!

Turkey 0.0

Dairy and Dairy Alternates

Oxalate

mg

Low to no oxalates in dairy,

unless processed

Butter 0.2 Per tablespoon

Cheese, cheddar 2.8 Per ounce

Cheese, Parmesan 2.5 Per ounce

Cheese, Swiss 3.6 Per ounce

Chestnut milk, EcoMil 0.4 Only ONE tablespoon!

Coconut milk, Thai Kitchen 6.5 ½ cup (guar gum could be high)

Coconut milk, canned, Chaokoh 0.0 ½ cup

Coconut water 7.0 ½ cup

Ice cream 0.5 ½ cup

Kefir, cow’s milk, organic 0.0 ½ cup

Milk, cow’s, 1.5% 1.0 Per cup

Milk, cow’s, 3.8% (whole) 1.3 Per cup

Yogurt, Activia, peach 2.9 Per 4 ounces

Yogurt, Activia, vanilla 2.8 Per 4 ounces

Yogurt, Dannon Fruit on Bottom,

strawberry

6.1 Per 6 ounce container

Yogurt, Dannon Fruit on Bottom, vanilla 6.0 Per 6 ounce container

Yogurt, plain 2.3 Per cup

Fruits

Oxalate

mg

Low = 5 or less per ½ cup or

specified serving

Apple, Cox Kent 2.8 Per medium apple

Apple, Gaia (best mostly yellow) 2.7 Per medium apple

Apple, Golden Delicious 2.9 Per medium apple

Apple, Granny Smith 5.3 Per medium apple

Apple, Fuji 3.8 Per small apple

Apple, MacIntosh 5.3 Per medium apple

Apple, Bramleys 2.8 Per apple


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Apple, Green 2.2 Per apple

Apple, Red 2.6 Per apple

Apple Sauce, Eden Organic unsweetened 1.1 ½ cup

Apricot, fresh 2.4 Per fruit

Avocado 1.6 Per medium fruit

Banana 6.8 Per medium fruit

Bilberry 1.5 Really low! Can eat 100 gm

Blueberries 4.0

Cherries, dried 5.2 Per 1/3 cup

Cherries, sweet 1.2

Clementine 18.6 Too high!

Cranberries 2.4

Currants, black 5.3 Per ¼ cup

Currants, red 5.6 Per ¼ cup

Dates 6.2 Per ¼ cup

Figs, fresh 0.6 Per fig

Grapes, Concord 3.5 ½ cup grapes

Grapes, green 1.0

Grapes, red 0.4 Trace per grape!

Grapes, Thompson 1.4 ½ cup grapes

Grapefruit, pink 17.2 Per ½ grapefruit – too high

Grapefruit, white 12.4 Per ½ grapefruit – too high

Kumquat 0.7 1 fruit

Lemon 1.7 1 fruit

Lime 5.0 1 fruit

Lychee 0.0 2 fruits

Mango 2.8 Per average mango

Mirabelle 0.0

Melon, cantaloupe 6.1 Per 1 cup

Melon, honeydew 4.6 Per 1 cup

Melon, Muskmelon 0.8 Per ½ cup

Melon, watermelon 0.2 Per ½ cup

Orange, mandarin 7.1 Per fruit

Orange, navel 3.1 Per fruit

Orange, sweet (also called Persian) 10.7 Per fruit (stick to ½ fruit or juice)

Papaya, fresh 7.5 Per ¼ cup

Passion fruit 0.2

Peach, fresh 2.5 Per peach

Peach, canned 1.0 Per 100 gm

Pear, Anjou, fresh 19.8 Per pear (note variation in pears)

Pear, Bosc, fresh 10.1 Per pear

Pear, Bartlett?, fresh, peeled 3.1 Per ½ cup

Pear, Bartlett?, fresh, peeled, whole 6.1 Per pear

Pear, Bartlett?, fresh, unpeeled 2.2 Per ½ cup


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Pear, Bartlett?, fresh, unpeeled 4.5 Per pear

Pineapple, chunks, Dole, canned 2.6 Per ½ cup

Pineapple, chunks, fresh 11.1 Per ½ cup

Plum, Giant / common plum 1.1 Per fruit

Plum, Mirabelle, fresh 5.3 Per fruit

Plum, yellow 0.9 Per fruit

Raisins, sultana 3.8

Strawberries 7.8 Per ½ cup, sliced

Jams and Jellies

Grape Jelly, Albertsons 1.7 Per 1 tablespoon

Red Plum jam, Smuckers 1.6

Strawberry jam, Albertsons 2.2

Fruit and Veggie Juices

Oxalate

mg

Serving is 1 cup unless noted

Apple 2.2

Apricot 4.5

Carrot 10.9

Currant, black 2.5

Currant, red 0.3

Cherry 3.0

Cranberry, wild, walnut acres 4.7

Cranberry, from concentrate 0.4

Grape, white 3.8 Note: Welch’s Concord Grape

juice is VERY high!

Grape, red 5.3

Grapefruit 0.1

Lemon 1.7

Lime 4.5

Noni Juice 3.5 Per 1 ounce serving

Orange 0.7

Pineapple 1.8

Pomegranate 8.4 Medium oxalate (only drink

diluted with other juice / liquid)

Vegetables

Oxalate

mg

Serving is ½ cup unless noted

Alfalfa, seeds (unsprouted) 2.8 Per tablespoon

Alfalfa, sprouts 0.1

Artichoke, boiled 4.1

Asparagus, boiled 4.1


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Asparagus, raw 7.24 Per ½ cup

Asparagus, steamed 9.36

Asparagus, boiled 8.67

Avocado 1.6 Per avocado

Beans, string 11.5 Most green beans are too high!

Beans, Del Monte canned 12.8

Beans, lima (boiled) 9.8

Beans, Roma, boiled 8.4

Beans, runner, boiled 9.4

Beans, Lima 9.8

Bok choy, leaves 1.6

Bok choy, stalks 1.1

Broccoli, veggie and sprouts 1.8

Broccoli, raw 5.9 Medium per half cup

Broccoli, seeds 2.0 Per tablespoon

Broccoli Raab, raw 2.8 ½ cup sliced

Broccoli Raab (Rabe or Rapini), steamed 5.3 ½ cup

Broccolini, steamed 10.5 ½ cup (boiled should be okay)

Brussels sprouts, boiled 1.0

Brussels sprouts, raw 6.7

Brussels sprouts, steamed 10.4

Cabbage, red and green 1.5

Cabbage, napa 1.4

Cabbage, purple 1.0

Cabbage, savoy 2.6

Carrots, boiled 9.1 Medium per half cup

Cauliflower, raw 1.5

Cauliflower, steamed 2.7

Celeriac, canned 5.2

Celery water (1/2 cup celery boiled in 2

cups water, then celery removed)

5.6 For flavour only!

Chayote, boiled 15 minutes 4.4 Per ½ cup

Chives 0.0

Collards, raw 2.65 Per ½ cup chopped

Collards, boiled 8.7

Collards, steamed 10.4

Cucumbers, raw whole 1.0

Cucumbers, lemon, raw 3.0

Daikon (white radish) 0.9

Dandelion, red rib, boiled 8.2

Dandelion, red rib, raw 7.9

Eggplant, raw 6.6

Eggplant, boiled 6.3

Endive, Belgium 6.2


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Fennel, boiled 3.7

Fennel, raw 8.6 Medium per half cup

Garlic 0.3 1 clove

Jicama, raw 6.4 Low medium

Kale, Curly (raw) 9.3

Kale, Lacinto (or Dino) boiled 3.5 Must be boiled to be low.

Kohlrabi, raw, bulb 0.6

Kohlrabi, raw, leaves and stems (greens) 3.1

Kombu (seaweed) 0.2 1” X 4” piece

Lettuce, Bibb 2.5 chopped

Lettuce, butter 0.6

Lettuce, boston 0.6

Lettuce, iceberg 2.0

Lettuce, romaine 1.1

Mung bean, sprouts 7.9 Per ½ cup!

Mushrooms, button 3.3 5 medium

Mushrooms, canned 0.5 ½ cup

Mushrooms, Portabello 2.3 ½ cup

Mushrooms, Shiitake, raw, fresh 0.7 1 piece

Mustard greens, boiled 3.2

Mustard greens, steamed 5.8

Nori (seaweed), dry-roasted 3.53 Per sheet

Olive, canned, green 1.5 Per small olive

Onion, green 7.8

Onion, red 6.2 Per medium sized onion

Onion, yellow or white 3.0

Peas, green, boiled 0.2

Peas, green, leaf greens or sprouts 2.6 Per cup!

Peas, snow, fresh 6.4

Pepper, banana, raw 3.4 Per pepper

Pepper, cayenne, with seeds, sautéed 3.7 Per 6 peppers

Pepper, green 8.14 Per ½ cup sliced

Pepper, Habanero, with seeds, sautéed 1.7 Per 4 peppers

Pepper, orange 9.5 Per 50 gm

Pepper, red 3.5 Per ½ cup sliced

Pepper, yellow 13.7 Per 50 gm

Potatoes, red, new, boiled, no skin 10.6

Pumpkin, canned 2.6

Pumpkin, raw 0.0

Radish, red 0.1 Per medium radish

Radish, white 0.0

Rutabaga, boiled 3.5

Sea vegetable, Dulse, flakes 6.8 1 Tablespoon

Sea vegetable, Hijiki 2.8 .35 ounce


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Sea vegetable, Kombu 0.2 1” by 4” sized piece

Sea vegetable, Nori, dry roasted 4.8 ¼ cup portion

Sea vegetable, Wakame 0.2 ½ cup portion

Shallot 1.2 Per ½ cup chopped

Squash, yellow summer 3.9 Boiled (yuck).

Squash, butternut, baked 4.5

Squash, Delicata, baked 2.0

Squash, kabocha 3.7

Squash, acorn, baked 3.1

Squash, spaghetti, baked 4.5

Squash, zucchini, boiled 10 minutes 4.1

Squash, zucchini, raw 3.2

Tomato, canned 7.1

Tomato, paste (Hunt’s) 8.0 TWO TABLESPOONS

Tomato, Big Beef 4.1

Tomato, Brandywine 4.9

Tomato, Early Girl 5.9

Tomato, Garden peach 3.1

Tomato, Pink Girl 4.8

Tomato, Sungold cherry 9.0 2.0 per tomato

Tomato, Yellow Pear 5.3

Turnip, boiled (white) 1.5

Turnip, raw 1.7 ½ cup

Turnip greens, boiled 4.8 ½ cup

Turnip greens, steamed 8.8 ½ cup

Wakame (seaweed) 0.2 ½ cup

Water chestnut, canned 0.8

Watercress 2.2 ½ cup

Watercress, boiled for 6 minutes 2.0 ½ cup

Zucchini 0.9

Coffee and Tea

Oxalate

mg

Low = 5 mg or less per cup

Coffee, brewed 2.0

Coffee, instant, Nescafe 0.8

Tea, Bigelow, Green, Plantation Mint

Decaf (brewed 4 min)

2.8

Tea, Bigelow, Green, Spiced Chai Decaf

(brewed 4 min)

3.4

Tea, Bigelow, Herbal, Berri Good,

brewed 4 minutes

0.0

Tea, Bigelow, Herbal, Blueberry

Harvest, brewed 4 minutes

1.0

Tea, Bigelow, Herbal, Chamomile 1.3


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(brewed 4 min)

Tea, Bigelow, Herbal, Chamomile

Mango, brewed 4 minutes

0.7

Tea, Bigelow, Herbal, Cinnamon Spice

(brewed 4 min)

1.9

Tea, Bigelow, Herbal, Citrus

Chamomile, brewed 4 minutes

0.0

Tea, Bigelow, Herbal, Cranberry Apple,

brewed 4 minutes

1.0

Tea, Bigelow, Herbal, Egyptian Mint,

brewed 4 minutes

0.0

Tea, Bigelow, Herbal, Fruit and Almond,

brewed 4 minutes

1.8

Tea, Bigelow, Herbal, Ginger Snappish,

brewed 4 minutes

1.8

Tea, Bigelow, Herbal, Hibiscus and Rose

Hips, brewed 4 minutes

2.2

Tea, Bigelow, Herbal, I Love Lemon,

brewed 4 minutes

1.2

Tea, Bigelow, Herbal, Mint Medley,

(brewed 5 minutes)

1.4

Tea, Bigelow, Herbal, Orange and Spice,

brewed 4 minutes

1.0

Tea, Bigelow, Herbal, Perfect Peach,

brewed 4 minutes

0.5

Tea, Bigelow, Herbal, Pomegranate

Pizzazz, brewed 4 minutes

0.0

Tea, Bigelow, Herbal, Red Raspberry,

brewed 4 minutes

1.0

Tea, Bigelow, Herbal, Sweet Dreams,

brewed 4 minutes

1.9

Tea, Bigelow, Herbal, Taste of the

Tropics, brewed 4 minutes

0.0

Tea, Bigelow, Herbal, Tasty Tangerine,

brewed 4 minutes

0.0

Tea, Celestial Seasoning, Sleepy time 1.1

Tea, Celestial Seasoning, Herbal,

Madagascar Vanilla Red

0.9

Tea, Celestial Seasoning, Herbal,

Ginseng Energy, brewed 5 minutes

1.0

Tea, Chinese, black 4.0

Tea, Dandelion 1.3

Tea, Fennel 3.1

Tea, Horsetail 1.9


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Tea, Kuchika (Twig tea) 4.8 1 tea bag

Tea, Lipton green tea 5.0

Tea, Nettle (stinging nettle) 0.9

Tea, Ojibwa 2.5

Tea, P’au D’arco 0.9

Tea, Peppermint 1.4

Tea, Rosehip 0.9

Tea, Senna tea 1.1

Tea, Valerian 2.0 1 tsp of cut root

Tea, Strand Tea, Honeybush Herbal,

brewed 5 minutes

0.5

Tea, Strand Tea, Roobios 1.1 Per teabag

Tea, Traditional Medicinals, Licorice

root

0.6 Per teabag

Other Beverages / Pop

Oxalate

mg

Boost, Vanilla 5.6 Per cup

Coconut water 7.0 Per half cup

Limeade, Albertson’s 0.4 Per cup

Orange soda, Minute Maid 0.9 Per 12 ounces

7Up 0.1 Per 12 ounces

Coke 0.2 Per 12 ounces

Crystal Light 0.0 Per cup

Ginger ale, Schwepp’s 0.2 Per 12 ounces

Pepsi 0.0 Per 12 ounces

Pepsi, Diet 0.4 Per 12 ounces

Ribena 0.7 Per 12 ounces

Sprite 0.0

Liquor and Alcohols

Gin 0.0 Per ounce

Liqueur, Brendan’s Irish Cream Liqueur 1.8 Per ounce

Liqueur, Potters Amaretto 0.0 Per ounce

Vermouth, Martini & Rossi, extra dry 0.0 Per ounce

Vermouth, Martini & Rossi, sweet 0.0 Per ounce

Whiskey, Jack Daniel’s, Old No 7 0.0 Per ounce

Whiskey, Bourbon 0.1 Per ounce

Wine, Marsala, Holland House 0.0 Per 4 ounces

Wine, Port, ruby, bottled 0.0 No numbers provided

Wine, Rose, bottled 0.2 Per 5 ounces


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Nuts and Seeds

Oxalate

mg

Most nuts are too high!

Butters, Pumpkin seed butter 2.3 Per tablespoon

Butters, Sunflower seed Butter 3.5 Average per tablespoon

Chestnut, canned 0.0 ½ cup

Chestnut, roasted 4.3 Per 3 kernels!

Coconut meat, dried or raw 0.8 Per coconut

Flax, seed 0.7 Per tablespoon

Macadamia, nut 4.9 Per 5 nuts only, with 12 nuts per

ounce. (12 nuts = 11.8 mg ox)

Pecans 12 Per ¼ cup

Pumpkin, seed 3.1 ¼ cup

Walnuts 18.5 ¼ cup

Grains

Oxalate

mg

Serving is ½ cup unless noted.

Millet, boiled 30 minutes, water

discarded

6.1

Millet, dry, uncooked 10.3 Per ¼ cup

Popcorn, Arrowhead Mills Organic 3.5 Per cup

Rice, white, Arborio, boiled 3.1

Rice, white, long grain, S&W 3.1

Rice, Thai Jasmine 3.2

Rice, Uncle Ben’s (converted) 0

Wild Rice, Lundberg (soaked 12 hours

and cooked)

4.8 ½ cup

Pasta

Oxalate

mg

Serving is ½ cup

Quinoa Pasta, Ancient Harvest spaghetti 4.6

Tinkyada, brown rice elbow 4.7

Tinkyada, white rice spaghetti 2.25 ½ cup

Legumes

Oxalate

mg

Serving is ½ cup. Only one

serving per week if greater than

5 mg.

Beans, Garbanzo, canned 8.4

Beans, Lima, dried, boiled 7.3

Lentils, red, boiled ½ hour 2.2

Peas, black eyed 3.0


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Peas, green peas, boiled 0.2

Peas, Snowpeas, whole, fresh 6.4

Peas, split green 5.8

Peas, split yellow 4.3

Oils

Oxalate

mg

Canola 1.8 Per tablespoon

Castor oil 0.0

Coconut oil 0.5 ½ cup

Macadamia Nut oil 2.12 Per tablespoon

Olive Oil 0.9 Per tablespoon

Peanut oil 0.6 Per tablespoon

Red Palm oil 1.8 Per tablespoon

Sesame oil 0.4 Per tablespoon

Canola Shortening, Spectrum 0.8 Per tablespoon

Condiments and Sweeteners

Oxalate

mg

Agave nectar, orange blue 0.1 Per tablespoon

Bragg’s Liquid Aminos 1.9 Per tablespoon

Chocolate, white 2.3 Per ounce

Chocolate syrup, Torani, Sugar free 1.3 ¼ cup

Green Chilies, chopped, Old El Paso 2.2 Per 2 tablespoons

Honey 0.0 Per tablespoon

Horseradish, extra hot 0.9 Per teaspoon

Jam / Jellies, Concord Grape, Albertsons 1.7 Per tablespoon

Jam / Jellies, Strawberry, Albertsons 2.2 Per tablespoon

Ketchup 1.2 Per tablespoon

Lakanto 0.1 Per tablespoon

Liquid Smoke 0.2 Per tablespoon

Maple syrup 0.1 Per tablespoon

Mayonnaise 1.7 Per tablespoon

Mustard, dijon 1.0 Per tablespoon

Mustard, yellow 1.0 Per tablespoon

Peppers, Habanero, with seeds, sautéed

10 min in 1 tsp safflower oil

17 Per 4 peppers

Peppers, cayenne, with seeds, sautéed 10

min in 1 tsp safflower oil

3.7 Per 6 peppers

Soy sauce, Kikkoman 1.1 Per tablespoon

Stevia, liquid, Sweet Leaf 0.2 Per teaspoon


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Stevia, liquid, chocolate, Sweet Leaf 0.1 Per 8 drops

Stevia, powder, NOW 0.0 Per scoop

Sugar, Brown 0.5 Per teaspoon

Sugar, White 0.2 Per teaspoon

Sweetener, Splenda (sucralose) 0.5 Per teaspoon

Sweetener, Sweet-N-Low 0.4 Per teaspoon

Tabasco sauce 1.5 Per tablespoon

Vinegar, apple cider 0.2 Per tablespoon

Vinegar, balsamic 3.9 Per tablespoon

Vinegar, distilled 0.0 Per tablespoon

Vinegar, wine, tarragon flavoured 6.0 Per tablespoon

Worchestershire sauce 2.0 Per teaspoon

Xylitol 0.1 Per teaspoon

Herbs, Spices and Baking Items

Oxalate

mg

1 tsp serving (unless noted).

Multiple spices rapidly increases

oxalate totals for a dish.

Acacia fiber Considered low

Almond Extract 0.3 Per teaspoon

Baking powder 0.1 Per teaspoon

Baking soda 0.0

Basil, fresh 2.9 Per tablespoon

Bay leaves 1.0 Per three leaves

Braggs, Liquid Aminos 2.0 Per tablespoon

Cardamom, ground, McCormick 6.1 Per teaspoon

Capers, canned 1.7 Per 2 tablespoons

Cayenne 5.0 Per teaspoon

Chili Powder, Red (Hatch) 3.4 Per teaspoon

Chives, fresh 0.1 Per tablespoon

Chocolate, White, Callebaut 2.3 Per ounce

Chocolate, White, Morsels, Nestle

Premier

2.1 Per half cup

Chocolate Syrup, Sugar Free, Torani 1.3 Per ¼ cup

Cilantro, fresh 1.4 Per ¼ cup fresh

Cinnamon, ground 4.2 Per ½ teaspoon

Cream of tartar 1.1 Per teaspoon

Curry powder, McCormick 14.0 Per teaspoon

Dill weed, fresh 3.3 Per teaspoon

Fruit pectin 0.2 Per teaspoon

Gelatin, Knox Unflavoured 0.8 Per envelope

Garlic, raw 0.3 Per clove

Guar Gum 1.15 Per Tablespoon


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Ginger, root, raw 2.1 Per teaspoon

Horseradish, prepared 0.9 Per teaspoon

Italian seasoning, dried, organic herbs,

McCormick

5.1 Per teaspoon

Lemon Extract 0.1 Per teaspoon

Mace, ground, McCormick 1.2 Per teaspoon

Malt, powder 2.5 Per Tablespoon

Maple Flavouring, Imitation,

McCormick’s

0.4 Per teaspoon

Marjoram, dried 1.9 Per teaspoon

Mesquite Seasoning, dried, ground,

McCormick’s

4.4 Per teaspoon

Mrs. Dash, seasoning blend 1.9 Per teaspoon

Mustard, dry 0.28 Per teaspoon

Nutmeg, ground 1.4 Per teaspoon

Onion powder Probably low in spice amounts

Orange Extract, pure 0.2 Per teaspoon

Oregano, dried Untested but likely low

Oregano, ground 7.3 Per teaspoon

Paprika, sweet 6.0 Per teaspoon

Parsley, dried 3.6 Per teaspoon

Parsley, raw, fresh, leaves only 4.5 Per tablespoon

Pepper, white only 1.4 1 teaspoon

Peppermint, fresh 0.1 Per 2 leaves

Poultry seasoning, dried, ground,

McCormick

7.0 Per teaspoon

Rosemary, fresh 1.8 Per tablespoon

Saffron 1.6 Per teaspoon

Sage, ground 3.7 Per teaspoon

Salt, Celtic Light Grey 0.4 Per teaspoon

Salt, Iodized, Hain 0.0 Per teaspoon

Savory, ground 0.8 Per teaspoon

Spring roll skins, rice 6.6 Per 3.5 ounces

Tarragon 1.9 Per teaspoon

Thyme, dried 2.5 Per teaspoon

Vanilla extract, artificial 0.0 Per tablespoon

Vanilla extract, pure 0.1 Per tablespoon

Vinegar, apple cider 0.2 Per tablespoon

Vinegar, balsamic 3.9 Per tablespoon

Vinegar, wine, tarragon 2.2 Per tablespoon

Xantham gum Not tested but probably low

Yeast 5.6 Per package (2 Tbsp)


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Flours

Oxalate

mg

Serving = ½ cup. Total oxalate

is first #: bracketed # is soluble

oxalate (easier absorbed)

Black-eyed pea flour 3.8 (2.5) Low

Coconut flour 4.4 (3.7) Low

Corn starch 8.3 (3.0) Medium

Corn flour, fermented 2.85 (2.7) Low

Flax Seed Meal 8.6 (5.9) Medium

Green bean starch 2.8 (1.0) Low

Green pea flour 8.2 (5.9) Medium

Garbanzo (chick pea) flour 8.2 (7.7) Medium

Montina flour 16.1(10.2) High

Oat bran 14.5 (2.6) Medium

Potato Starch 5.5 (1.4) Medium

Pumpkin powder flour, Barry Farm 13.6 (9.5) Medium

Pumpkin seed flour 5.5 (3.0) Medium

Rice flour, white 22.5 (7.9) High

Rice Starch 2.7 (1.9) Low

Rolled oats 11.10 (0) Medium

Sweet rice (mochi) flour 10.4 (6.2) Medium

Tapioca Flour, Bob’s Red Mill 9.5 (2.0) Medium

Water chestnut flour 3.6 (2.4) Low

Commercially Produced Foods

(by brand)

Oxalate

mg

Variable serving sizes

Ancient Harvest, Quinoa spaghetti 4.55 Per ½ cup

Annies Homegrown, Macaroni and

Cheese Rice Pasta

4.7 Per 2 ounce serving

Cheerios, Whole Grain Oats 5.3 Per ½ cup

Chex, Corn, General Mills 3.55 Per ½ cup

Chex, Rice, General Mills 3.61 Per ½ cup

Cold Mountain, Red Miso Paste 3.4 Per teaspoon

Enjoy Life, Sunbutter Crunch granola

bar

5.5 Per 1 bar

Envirokids Crispy Rice Bars, Very Berry 5.3 Per bar

Envirokids Gorilla Munch 2.87 Per ½ cup of cereal

Glutino Pretzel Twists 2.6 Per 24 pretzels (about 1 ounce)

Kinnikinnick, Animal cookies 1.3 Per 8 cookies

Kinnikinnick, Graham cracker cookies 2.2 Per cookies

Kinnikinnick, Tapioca Rice hamburger 8.3 Per bun


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bun

Lipton, Onion Mushroom soup 6.8 Per cup

M&M’s 8.4 20 pieces

Miracle Noodles (Shiritaki) 3.5 Per three ounces

Nestle, Coffee Mate French Vanilla 0.8 Per Tablespoon

Nestle, Coffee Mate Hazelnut 1.0 Per Tablespoon

Pacific brand, Chicken broth 4.8 Per cup

Pacific brand, Mushroom Stock 1.0 Per cup

Post, Honey Bunches of Oats 6.2 Per ½ cup

Snapeas, regular flavour 2.3 1 ounce (~ third of the bag!)

Special K, lightly toasted rice 4.7 Per ½ cup

Swanson, chicken broth, 100% natural 0.0 Per ½ cup

Thai Kitchen, Garlic and Vegetable Soup 2.1 Per ½ cup

Tinkyada, Brown Rice Pasta Elbows 4.67 Per ½ cup

Tostitos White Corn Tortilla Chips 10.8 7 chips!

Vlasic, Baby Kosher Dills 2.5 Per pickle

Wishbone Italian dressing 2.0 2 Tablespoons

Wishbone Ranch dressing 2.4 2 Tablespoons

Fast Food Items

Oxalate

mg

Variable serving sizes

Wendy’s Caesar Side Salad, no croutons 3.2 1 side salad

Wendy’s Junior Hamburger, plain 7.5 1 burger

Documents

Low Oxalate Food List