Traveling with Wim Hof The Iceman® www.innerfire.nl

InnerFire®

The Lost mountain Iceman Experience

Traveling with Wim Hof The Iceman® www.innerfire.nl

InnerFire®

Seven days all-inclusive with every day the possibility to go on action.

This will take place in the beautiful, rocky nature of the Spanish Pyrenees and is hosted by

Wim Hof and his sons. During the ascent of the Monte Perdido you will be introduced to the

Wim Hof Method, which enables you to get in deeper contact with your body and mind

during the various activities, challenging you and getting more out of yourself. Besides of

the mind blowing effects you'll see that there is a huge fun factor in it.

The Lost mountain experience shows you the beautiful nature of the Monte Perdido and its

surroundings. Hiking through the area you will pass through the astonishing environment

that has been shaped by the forces of nature past few million years. Besides hiking you’ll

face other challenges and fun activities such as Canyoning and Puenting.

This is a journey of development and training but not to forget the laugh. The inner nature

(nervous-, immune-, cardiovascular system and mind) mirrored in nature. A conscious and

deep experience where interaction with nature is important to realize and develop the own

natural instincts and intuition. Nature has its own laws that are bright and clear, this will

automatically come forward. Hiking the Monte Perdido in the Pyrenees is a great challenge!

We speak English, Spanish, Dutch, French, Italian, Portuguese, German, Polish and some

more. So you don't need to worry if your English is not that good, we can attend you in your

own language (in most of the cases).

Traveling with Wim Hof The Iceman® www.innerfire.nl

InnerFire®

Program:

Day 1 arrival Barcelona airport. The contestants are being

picked up at 18 o’clock and transferred to our base camp. At

the base camp we will have a short presentation about the

program for the week.

Tip: You can have a day over at Barcelona, beautiful city!

Day 2 In the morning we will start with some explanation

about Wim’s methods and practice some exercises. After

breakfast we depart to our first canyon, Barranco del rio.

This is a simple yet beautiful canyon where we learn the

basics of descending and get used to the heights. In the

afternoon we’ll visit the sunken Village near our base camp.

Day 3 Rio Vero, one of the most beautiful Canyons of

Europe, but more important, a very fun canyon with a lot of

history. You can still see the caves and the paintings from

prehistory! Hiking, descending by rope, gliding, jumping and

swimming surrounded by beautiful nature. We finish the

canyon at Alcazar, Village dated from 700 AC.

Day 4 Rest day. But for the Die Hards a day to go on a

challenge with Enahm, Wim's son. This day we will go to one

of the more difficult canyons, without using a wetsuit

(Icewater, option). Very fun descending. Thanks to different

exits and accesses it is a very controlled environment.

Day 5 and 6 Everybody is well rested and familiar with the

heights and given techniques. This is the day that we will

start the hike of the Monte Perdido, the Lost Mountain. At

the summit we will celebrate our conquest. A beautiful

nature, awesome sights and after completion a great feeling

of satisfaction.(2 days)

Day 7 Today the last challenge takes place, Puenting! While

attached to a construction of ropes you'll jump backwards

from a 60 meters(180 feet) high bridge. Afterwards we

return to our base camp to pack our stuff and celebrate our

week, with live music by Wim.

Day 8 Transfer to Barcelona. Arrival at Barcelona: 14 o’clock