The apple cider vinegar weight loss diet has been around for quite some time and yet it is only in recent years that modern science have questioned the

validity of such diet. No matter what the reasons may be for such oversight, apple cider's reputation as an agent in weight loss is slowly but surely gaining some credible ground. The double fermentation process of apples is used to

produce apple cider vinegar. Its taste is certainly sour and its appearance is pale to medium amber in color.

So, you may wonder how exactly does the apple cider vinegar weight loss diet work in real life? We have to emphasize that scientists have yet to discover the

complete answer to this question although many theories abound. The most credible of these theories are gleaned from several studies on the matter.

A study conducted by Professor Carol S. Johnston of the Arizona State University East in Mesa is one of the more notable study out there. Although the study was initially scoped at the beneficial relationship between diabetes

and apple cider vinegar, an incidental weight loss connection was found. It should be noted that the consumption of vinegar after a meal leads to a slow rise in blood sugar levels. The resultant effect is faster weight loss as the body

requires a lesser amount of insulin to process the meal just consumed. However, with any successful weight loss plan; the adoption of a healthy diet

and an active lifestyle is paramount.

An astounding average weight loss of 2 to 4 pounds over 4 weeks was noted by Professor Johnston when 2 tablespoons of apple cider vinegar was consumed before meals by his test subjects. In addition, the other test subjects that did

not take vinegar did not show any signs of weight loss. Here are some proposed ways that apple cider vinegar exhibit a weight loss effect.

It makes you feel fuller and act as an appetite suppressant. It increases your body's metabolic rate. This is because apple cider vinegar has acetic acid, which

slows down the rate of food absorption while lessening the glycemic index of carbohydrates. It reduces water retention.

The abovementioned apple cider vinegar weight loss theories require more studies. But the impression given by the initial results are promising and you

are well advised to take advantage of the connection.

Daily consumption of apple cider vinegar should be limited to just 1 or 2 tablespoons a day. A teaspoon of raw honey and a glass of water with apple

cider vinegar will you take it down easier. The limitation is for legitimate reasons. The high acetic acid content of apple cider vinegar can lead to significant lowering of potassium levels and lessening of bone density.

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