LoCarb African Peanut Soup

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LoCarb African Peanut Soup

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  • African Peanut SoupTotal carbs: 57 g

    1 T. vegetable oil1 whole garlic clove, chopped1/3 cup tomato paste2/3 cup creamy peanut butter1/8 tsp. cayenne4 cups chicken or vegetable broth

    In a saucepan heat oil over moderate heat until hot but notsmoking and cook garlic, stirring, until golden, about 1minute. Add tomato paste, peanut butter, cayenne, and 1/4cup broth and stir until smooth. Stir in remaining 3 3/4cups broth and simmer, covered, stirring occasionally, 10minutes. Simmer soup, uncovered, 10 minutes, or until oilfloats to the surface, and skim oil.