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what’s cooking26 Fork 4-11 The Di Bruno Brothers28 Healthy Meals You Can Eat On the Go!

home & style23 What is New in Luxury Home Marketing25 Toast to the Outdoors

fashion42 QVC ‘s Spring Lineup of Must Haves for the Season

travel36 Plan Now & Save for Your Summer Vacation

health & wellness33 Nutrition The Five Health Benefits of Tea50 Experience St. Luke’s Care Your Way53 Senior Perspective55 Your Family’s Health

profiles16 Let’s Get Stoned20 Alegacy Furniture

pets63 Help Your Chubby Dog Lose Weight

features25

64

10 Growing Herbs Indoors & Outdoors

40 Spring Fashion Ideas 2016

60 Detroit Rises and So Does America


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Volume 6 | Issue 2 Local Living 9

Ithink I see a glimmer of spring! Each day, little hints of the season come our way. As I was out with the dog early this morning, a few green sprouts were popping out of the no-longer-frozen ground. Snowy days have turned to rainy ones, which means the growing

season may finally be drawing near.

As the winters seem to get colder, the onset of spring is even more welcomed and appreciated. I have become a hermit during this winter season, and I’m ready for a change. Too often over the last few months evening plans were canceled because I simply didn’t want to go outside. I am confident in saying that I was not the only person who changed my routine this year due to the weather.

I have missed the social aspect of eating out with friends. I missed catching up with the owners of small, independently owned stores as I opted for closer-to-home one-stop shopping at a large supermarket, but I promise you those owners missed my business even more.

Thankfully, all of this will soon be restored as the weather changes. Spring is a season of renewal—warmer days bring fresh starts and positive change, so let’s take advantage. Bottom line is that with the arrival of spring, we need to get back into our non-winter routines, and do so quickly.

Farm stands are opening for the season, so let’s start shopping there earlier than we might have in the past. Let’s choose to support local businesses by eating out a little more than usual or going out of our way to specialty food shops. Perhaps stop by a favorite local bakery that’s seen slower business this winter.

One of the best ways to support the existence and growth of local businesses is with our dollars. So think about the people and places you missed over the winter and bring them back into your lives sooner rather than later. Their livelihood depends on it!

Happy Spring!

Karen A. Kovacs, Publisher

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Growing HerbsIndoors or OutdoorsBy Beth Simpson

HOME & GARDEN

The practice of planting herbs has been undertaken on every continent for hundreds of years.Herbs are prized for their scents, medicinal properties, and seasoning qualities in gardening,

aromatherapy, arts and crafts, home remedies, and cooking.Planting a small sized kitchen herb garden supplies a wide range of flavorful, therapeutic, and fragrant herbs.

Visiting herb gardens is the best way to decide on which plants to select and where to place your garden.

There are bed designs for growing herbs such as a cook’s garden of basic culinary herbs, a formally arranged medicinal uses border, or a collection of colorful herbs in cottage garden style.


Indoor Herb GardeningMany herbs can be successfully grown indoors in a container herb garden.• Choose a sunny windowsill to arrange your containers.• If needed, use a grow light to provide full-spectrum light.

Watering Herbs Growing Indoors• As with most indoor plants, over-watering can be a bigger problem than under-watering.• Be sure that your containers have adequate drainage.

If Your Pots Dry Out Completely• Don’t let the pots sit in water with one exception: if the soil in your containers dry out completely, place the container in a small dish of water, and set a timer for 10 minutes.• This will allow the dry soil to re-absorb water.

Fertilizing and Harvesting Container Herb Gardens• Feed liquid fertilizer every 2 weeks. Harvest herbs by pinching off the tips of the plants. • This encourages bushy plant growth.

Outdoor Herb Garden PlansThe space requirements and growth habits of your plants must come first when deciding on which herbs to grow.

For instance, in a small bed there will not be adequate space to cultivate a woodland herb such as loveage or angelica.

These majestic herb plants would dominate the other plants and appear hopelessly out of scale.

Geometric patterns can be created when growing herbs by using evergreen perennials with similar heights and growth rates.

Keep in mind when selecting the plants for your herb garden that some herbs are very picky about the soil where they are grown.

On the other hand, there are herbs that can adapt practically to any conditions.

For example, rosemary thrives basically anywhere except in cold winters.

It is a good idea to begin fitting in the plants with a few herbs to start that you know you will use and add others later. Ask neighbors for advice on which plants thrive in your particular location.



Planting Your Vegetable GardenPreparing the Soil

Putting some extra effort into preparing your beds before planting will save you a lot of time and effort in the future. Dig the bed up to break up compacted soil (this will help with drainage) and removing rocks and weeds as you go. Try to pull out as much of the weed roots as possible so that they will not come back to haunt you later. This is also a good time to amend your soil.

Companion Plants in the Vegetable GardenThere are some plants that, when planted close

together, will benefit each other. Likewise, there are certain combinations of plants that will inhibit the growth of one or both types of plants. Here are a few combinations to avoid:• Potatoes – inhibit growth of tomatoes and squash • Beans – inhibit growth of onions • Broccoli – inhibits growth of tomatoes • Carrots – inhibit growth of dill

This isn’t to say that you can’t grow these plants to-gether in the same garden, just don’t grow them right next to each other.

WateringVegetables need a bit of extra care when it comes

to watering. Consistent watering will produce success-ful results. If you have a large garden, you may want to consider a soaker hose. This will ensure that your plants get an even watering without getting the leaves wet and all you have to do is remember to turn on the house.

Rotating CropsAssuming that you plan to grow vegetables more

than one year, it is important that you rotate your crops. Crop rotation prevents building diseases up in the soil and preserves micro-nutrients. Rotating is not very difficult, but does take a little advance planning as well as a basic knowledge of the vegetable families. Vegetables are broken down into basic family groups. These groups should be rotated together as they use soil in similar ways and share similar pests.• Alliums Include Onions, Garlic, Scallions, Shallots, and Leeks. • Brassicas Include Broccoli, Cauliflower, Cabbage, Brussels

Sprouts, and Kale. • CrucifersInclude Turnips, Radishes, Rutabaga, and Collards. • CucurbitsInclude Cucumbers, Squashes (from zucchini to pumpkin), and Melons. • LegumesInclude Peas and Beans. • MesclunsInclude Arugula, Swiss Chard, Chicory, Endive, Escarole, and Radiccio. • SolanaceaeInclude Tomatoes, Peppers, and Eggplant.

Perennial vegetables such as Asparagus, Rhubarb and Artichokes should not be rotated and therefore should be planted separately. The rest (most vegeta-bles are hardy or semi-hardy annuals) should be ro-tated every year on a four year plan (so that the same family of vegetables is not planted in the same location within four years). This is easy to accommodate if you have planted four beds for your rotating plants and one bed for your non-rotating perennials. See where that advanced planning starts to come in handy?

TimingHow many times have you had a co-worker or

friend arrive at your home or office with bags full of zucchini or cucumbers? If you plant all your vegetables at the same time, everything will come to maturity at the same time. The solution is to continually plant small amounts of short-season vegetables throughout the growing season. That way, you can enjoy your veg-etables all summer long and not be inundated by them all at once.

Vegetable Container GardensVegetables that thrive when planted in containers

include: tomatoes, eggplants, peppers, carrots, chard, lettuce, beans, peas, and cucumbers.

Ornamental VegetablesWho says that vegetable gardens are homely? There

are many vegetables that, in addition to tasting good, are also very attractive. These include: sweet peas, French (green) beans, runner beans, endive, kale, red cabbage, and ruby chard.

Vegetable gardening can be great fun and it is truly rewarding to enjoy delicious food from your own gar-den. With these basics tips, you are well on your way. Enjoy!Source: www.helpfulgardener.com/vegetable/2003/vegetable.html

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Entertaining outdoors can seem like a tall order, especially if you’re trying to create an elegant yet ecologically-minded experience for your guests.

But it doesn’t have to be! Innovative products, many made from plastics, help make outdoor entertaining easier than ever. Below are three top tips for making sure your outdoor party is a memorable one!

The Right Grilling ToolsOutdoor grilling essentials include silicone plastic basting brushes for applying marinades and sauces, heat-resistant silicone grilling mitts to protect hands and arms from heat and flames, and shatter-resistant plastic containers with lids for sauces, marinades and dips. Lightweight plastic trays and platters come in all sorts of creative designs and make it easier transport food to and from the grill. And if you accidentally drop a plastic tray, you won’t have to deal with glass or ceramic shards and splinters.

Sophisticated Serving Pieces & Table SettingsPlanning a perfect outdoor party means making things as beautiful and easy as possible. Sophisticated plastic serving pieces and table settings are perfect for any type of out-door party since they are lightweight and shatter-resistant.

For a more formal outdoor soiree, look for plastic pitchers, plates, flatware, serving pieces and even stemware with el-egant designs. Plastic drink dispensers with the look of crystal are a so-phisticated way to serve refreshments at outdoor parties. Since guests can serve themselves (without fear of break-ing a glass dispenser), there’s no need for a hosted bar, which allows you to enjoy more time with your guests. Sustainable Party PlanningRecycling is an essential part of entertaining – both in-doors and outdoors. Make sure to place a labeled recycling bin next to the trash bin to remind guests to recycle at your next outdoor party. Depending on your local recycling pro-grams, plastic bottles, bags, wraps, containers, cups, plates and cutlery can be recycled to live a second life as decking, t-shirts, handy wine carriers, cutting boards, carpeting and even outdoor furniture.

Happy entertaining!Source: www.plasticsmakeitpossible.com

Top Three Planning Tips for Successful Outdoor Parties


Alegacy Furniture

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Alegacy Furniture is the result of a love for beautiful, handmade, hardwood furniture, and a desire to promote and support American entrepreneurship.

Specializing in made-to-order, handcrafted furniture, that offers you the ability to purchase furniture using standard options or to custom design your furniture to your specific needs. Their furniture is hand made in your choice of American hardwood and finished with the stain or paint color you choose. This flexibility allows you to satisfy your tastes in style, color, and function. You can select from a large collection of styles and designs, or create your own

look using their options or your own ideas! You can custom design, which they offer free of charge, allowing you to enjoy the experience of designing your own masterpiece! Bring a picture, sketch, or just your ideas and they will design your furniture!

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“Thank you again for treating my new furniture as if it is special to you. I know that you are familiar with hearing all of the positive comments about the workmanship but I just love the quality and style. You were instrumental in our deci-sion to take a chance with making design changes to what already existed. I am also looking forward to receiving the new bench and another visit from the amazing “Alegacy” crew.”

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“My granddaughter confirmed that she did indeed receive the chair a short while after Thanksgiving. She had been busy with the holiday as well as her infant daughter and had neglected to let me know. By my reckoning you guys delivered the chair almost a whole month earlier than the original suggested arrival time and I think that is terrific service. Thank you so much for all your efforts.”

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If you’ve decided to work on your own landscape plan, take precise measurements of the areas of your yard, and draw a sketch of your property. Highlight in red

areas with underground cables (with the help of your lo-cal utility companies). Note which areas are sunny and which are shady. Pay special attention to problem areas: areas with poor drainage, erosion problems, etc. As you set this information down on paper, a clearer picture of what needs to be done emerges.

Based on your sketch (particularly the location of sunny or shady areas), research which plants will grow best in the various areas of your property.

The next step -- again, to be carried out on paper -- will be to include plants and hardscape features (patios, walk-ways, etc.) in your sketch.

Why bother landscaping a piece of real estate you’ve just bought?

Those who have just become homeowners for the first time might want a good reason why they should bother landscaping at all. The fact that landscaping can raise real estate values may be a good enough reason for many.

If enhanced enjoyment of your property through land-scaping is insufficient incentive, consider this: landscaping enhancements can raise your real estate’s value by at least fifteen percent, according to many.

Should you hire a professional to work on your land-scaping and, if so, how do you go about hiring a profes-sional, such as a landscape designer?

Besides tree limbing, there are many other specialty tasks for which you may want to hire professionals. For instance, you may wish to hire an arborist to have a prize tree pruned properly. “Limbing” and “pruning” are en-tirely different operations. You may even want to have a landscape architect or landscape designer to re-do your entire landscape.

Some projects demand such highly specialized skills that you have little choice but to hire professionals, like installing a driveway for instance. Nonetheless, you can still make an informed decision before hiring someone by doing your homework.

The decision of do-it-yourself versus hiring landscape architects and other professionals largely depends on your budget and personal tastes. Even many people who can afford to hire a landscape architect prefer to do the work themselves, because they find it relaxing, challenging and satisfying.

Source: www.landscaping.about.com/cslazylandscaping/f/hire_architect.htm

Landscaping: Where to Start?On Paper.


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O pened in 2001 with an employee number of just three. Today LGS employs over two dozen team members consisting of designers, fabricators, and installers. The members of

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consumer on the options available to them. Our hard work has lead us to be voted one of the Best of Buck since 2008. Along with the many awards we have received, our reputation in the community is the “go to” shop for all of your stone needs. We thank you for giving us the opportunity to be a part of your unique projects and look forward to serving you and your family in the future.

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N ew technology is helping luxury Buyers and Sellers who are looking for improved ways to buy and sell their Luxury Real Estate. In 2015, Keller Williams Realty Group / International

Luxury Homes Division began embracing that technology. How do you make your luxury listings more attractive to

prospects who might want to sell or buy without stepping foot in the property? It has a lot to do with new technology that enables Buyers to get to know the Realtor and view their properties intimately without a walk-through or face-to-face visit. These virtual walk-throughs save time for the Buyer and give an opportunity to focus on the best features of the home.

In 2016, Terese and Keller Williams Realty Group started KW Live TV. The concept is that within minutes of signing a listing contract Terese is able to broadcast a live commercial from that new listing and post it immediately through social media. This is cutting edge technology and expands our marketing to reach Buyers faster, ultimately lowering the days on market. It’s a win-win for Buyers and Sellers. Hiring a professional photographer is another important marketing tool that provides high quality pictures that shows more details of the luxury homes. Professional videos, pictures, and great descriptions are what luxury Buyers and Sellers require.

Keller Williams Realty International Luxury Homes allows its Luxury Realtors to exclusively market in Domain

Magazine an International quarterly publication distributed Worldwide by Keller Williams Realty International Luxury Homes. Terese distributes this to hundreds and shares the virtual magazine link to thousands of people in her database. Social media, blogging, and online networking presents’ an opportunity to create a trustworthy personality over the internet. Building rapport is so important when you only have minutes to impact a relationship with a luxury Buyer or Seller before the face-to-face appointment actually occurs. International Exposure is key.

Traditional marketing methods are still critical in promoting luxury real estate. Promotional materials have to be professional, high quality, and justify the value the Seller is asking for their Home. Buyers and Sellers still want a sign worthy of a luxury home. Keller Williams Realty International Luxury Homes has a beautiful sign worthy of any high end home.

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Spring has arrived. The sun is shining. Skies are blue. Time to come out of winter hibernation ~ the great outdoors beckon! This is the perfect season for picnics, camping, hiking and fishing.

Outdoor adventures require light packing. Wine bottles can often be cumbersome and heavy. But don’t fret! You don’t need to leave the wine behind. Nowadays, you can find some good value wines in more portable friendly formats, such as boxes, Tetra Paks and pre-packed single serving bottles. So go ahead, have your cake and eat it too: Enjoy nature while indulging in a glass of wine!

A Toast to the Outdoors!

2011 Black Box Chardonnay, Monterey, CA Light golden yellow. Aromas of fresh lemon,

Braeburn apple, melon and vanilla. Medium-bodied with flavors of pineapple, apple and mandarin with creamy notes on the finish. Price: $22 (3L Box)

2011 Bandit Pinot Grigio, CaliforniaPale yellow. Lemon, green apple, white peach

and floral hints on the nose. Light-bodied with pear, peach, and lemon meringue on the palate with a crisp finish.Price: $6 (500ml Tetra Pak)

NV Lunetta Prosecco, Trentino, Italy Pale straw color with delicate streams of

bubbles. Fuji apple, pear blossom and nectar-ine aromas. Sweet apple, lemon, kiwi and juicy nectarine flavors. Light-bodied with a lively mousse texture and a clean finish. Price: $11 (3-pack of 187ml bottles)

2009 Black Box Merlot, CaliforniaModerate garnet red. Blackberry, plum, cin-

namon and mint aromas. Medium-bodied with plum, black cherry, vanilla and cola on the palate. Smooth and velvety texture. Moderate berry tinged finish.Price: $6 (500ml Tetra Pak)

2011 Bota Box Malbec, Mendoza, ArgentinaDark ruby red. Intense aromas of dark cherry,

anise, vanilla, violet and mocha. Full-bodied with flavors of black cherry, blueberry, tea and tobacco. Moderate tannins with an earthy and dark cocoa finish.Price: $19 (3L Box)

2009 Black Box Cabernet, CaliforniaModerate garnet red. Black currant, cherry,

cedar and cardamom on the nose. Full-bodied with blackberry, plum, vanilla and smoky oak on the palate. Moderate tannins with a long berry filled finish.Price: $6 (500ml Tetra Pak)

Michele Kawamoto Perry is a wine industry vet-eran, sommelier, and international wine educator. Michele is a Certified Sommelier and instruc-tor through the International Sommelier Guild, and co-owner of Rouge-Bleu winery in southern Rhone, France. She received her MBA from Bor-deaux Business School with a focus on the wine industry, and her BA from Harvard University.


DiBruno Brothers...Says “Cheese” & Free SmilesThe DiBruno Brothers Joe and Danny embedded the “brother” in the City of Brotherly Love along 9th Street in the Italian Market neighborhood in1939.

Fork-1-1The

by K imberly Cambra


by K imberly Cambra T his first generation of culinary pioneers set sail in pursuit of the American Dream and landed in Philadelphia at 930, home to the original store, backdrop for a scene from the “Rocky” movie and

gastronomic destination for all. For a little over seventy years, this family has brought tradition, quality and passion to its loyal customer base. However, steeped in proprietary tradition is one common thread in this family’s fabric and it is service. According to the company’s president, Billy Mi-gnucci Jr., when he was asked, “What makes you get up in the morning?” he replied, “Responsibility to continue the legacy, serve my customers and be a better gourmet retailer - everyday.” It’s evident the company’s commitment to ser-vice and their customers is everything. It is no wonder that those of us who have stood in a line out the door to get in are happy to wait.

Billy Jr. and his cousin Emilio Mignucci have significantly expanded the DiBruno Brothers services and locations. Not one store mimics the other and each store has its own clien-tele given the distinctive locations of the stores. The newest of locations is the Ardmore Farmer’s Market where the cus-tomers demand the finest; DiBruno’s delivers by providing handcrafted boutique cheese to the rich and not-so-famous. This airy and open location is ideal for anyone in search of a concise and notable selection of charcuterie, pates and cheeses. Another newer location is amidst the collection of high-end retailers and epicurean eateries at The Market & Shop of the Comcast Center. Busy professionals and stu-dents can discover impressive gourmet goodies to go, and there’s après work treats for chillaxing with a good glass of wine when you get home at night. Or, you can start off you day with an eye-opener from the breakfast bar. Both loca-tions are elegant and sleek in design, a big departure from the teal and pink neon that were favored yesteryear by the Mignucci’s grandparents.

What distinctively separates these foodie forgers genera-tionally is that Danny and Joe were very content in their 9th Street store. It afforded them a sense of community, pride and achievement, all fueled by a bionic work ethic and loyal customers, which is exactly what they set out to do. This proved to be quite the contrary for Billy Jr. and Emilio who took the company to the next level and in the process added another aspect of growth to the family recipe. The first new frontier for the cousins was Pronto in 1998, a natural home-grown extension a couple doors down from 930. Here was their entrée to entrees with prepared meals, soups and salads to enjoy onsite or to take home.

“Well… We’re Movin’ on UP, Movin’ on UP” The next storefront for the cousins’ culinary destinations

is off of Rittenhouse Square at 1730 Chestnut Street, their

flagship location, as pretty on the inside as she is on the outside. This 3-story beauty was no small undertaking with a $4 million price tag. For the first time Philadelphia fi-nally has 10,000 square feet dedicated to an epicurean café, coffee bar and a unique Cheese Cave. Cheese Cave? That’s right, a state-of-the-art storage and showcase for a world class inventory of cheese. Like Pronto, there is an outstand-ing menu of prepared foods along with a meat and seafood section. One-stop shopping if you don’t care to cook or you care about what you are cooking.

From a business perspective how do the Mignucci cousins plan to chart their next course of cheese laden adventure? As this magazine was going to press, Local Living learned they have unearthed a tried and true space that was the original kitchen to one of the culinary forefathers of the Philadel-phia restaurant scene, none other than Steve Pose of the Frog Commissary. The plan will be to restore the kitchen as their primary production kitchen for all locations and growing catering business. So, the next time you’re look-ing for a genuine epicurean eat-venture consider taking a trip to the original “House of Cheese” in the Italian Market to savor a slice of history while nibbling on a slice of Par-migano Reggiano. There will be a style of service that you will continue to crave and it’s no surprise DiBruno Brothers was recently featured on the cover of Gourmet Retailer and maintains their position in the TOP 50 Gourmet Retailers in the country.

“We didn’t have much money, but a smile doesn’t cost you anything!”

- Danny DiBruno


Healthy Meals You Can Eat On The Go

By Deb Borgotti

W hen your days are packed with meetings, workouts, appointments, work, and a social life, sometimes the only time to eat is when you’re on the go. Which is why we’re big fans of portable snacks and meals!

So we went on a mission to find as many recipes as possible that we could eat with our hands. After all, pretty as that mason jar salad may be, we’ve forgotten to also pack a fork a few too many times (oops). These dishes reimagine favorites into breads, pies, and even muffins, so you can forget about utensils—just bring a napkin (because you still want to look civil when eating with your hands).

Breakfast EmpanadasThese crisp little pockets of deliciousness are the perfect brunch item (though I like them for lunch and dinner as well). Filled with savory bacon, soft scrambled eggs and sweet potatoes, they’re an easy crowd-pleaser. In a pinch, make them with store-bought pie dough.

Ingredients2 cups flour plus more for dusting and rolling Pantry1 tsp salt Pantry1/2 stick (1/4 cup) cold unsalted butter, cut into 1/2-inch pieces 4 eggs, beaten, plus 2 eggs, lightly beaten, divided (for dough and egg wash)1/4 cup ice water1 tablespoon distilled white vinegar3 slices thick-cut bacon 2 cups spinach leaves 1 small onion, diced 1 small sweet potato, scrubbed and diced1/4 cup shredded sharp cheddar cheese salt and pepper to taste Pantry

Directions1. Preheat oven to 400 degrees F. Lightly flour a baking sheet and set aside.2. Combine flour, salt, butter, vinegar and 1 lightly-beaten egg in a food processor or in a bowl, using 2 forks to mash, until the mixture resembles small peas.

Slowly stream in ice water (you may not need it all), just until dough comes together. Turn dough out onto a floured surface.3. Use a floured rolling pin to roll dough out into a large circle, about 1/4” thick. Use small bowls or large cups to cut 5 or 6” circles out of the dough. Place on wax or parchment paper until ready to use. You should have 6-8 circles.4. Heat a large ungreased frying pan over high heat. Cook bacon for 1-2 minutes on each side, or until quite crisp. Drain on paper towels.5. Lower the heat to medium-high and cook the sweet potatoes and onions for 4-5 minutes, or until sweet potatoes begin to soften. Add spinach and 4 beaten eggs. Cook until eggs are set, stirring frequently. Crumble cooked bacon over mixture and stir in cheddar cheese. Scrape mixture into a bowl and allow to cool for 5 minutes.6. Once mixture has cooled, scoop 3-4 tbsp mixture onto each dough circle, and fold over, pinching to seal. Gently press a fork along the seam to create ridges along the edges.7. Combine the remaining lightly-beaten egg with 2 tbsp water and use a pastry brush to lightly brush the empanadas with the egg wash. Transfer empanadas to the floured baking sheet and bake for 12-15 minutes, or until empanadas are golden brown and glossy.



Mini Whole Wheat BBQ Chicken CalzonesCute little calzones stuffed with chicken dripping in barbecue sauce super caramelized onions and piles of cheddar and provolone. Who wouldn’t love these?

Ingredientsmakes 6-8 calzonesStore bought wheat pizza dough 1 red onion, thinly sliced1/2 tablespoon olive oil1 1/2 boneless, skinless chicken breasts, cooked and shredded1/4 teaspoon onion powder1/4 teaspoon smoked paprika1 cup of your favorite bbq sauce + more for dipping4 ounces freshly grated cheddar cheese4 ounces freshly grated provolone cheesefresh cilantro, if desired

Directions1. Heat a skillet over medium-low heat and add olive oil. 2. Toss in onions with a sprinkle of salt, then cover and let caramelize for 15-20 minutes, stirring occasionally.3. Preheat oven to 375 degrees. In a bowl, combine chicken with garlic powder and smoked paprika.4. Roll each ball of dough into a small oval, then fill with a few spoonful’s of bbq sauce, shredded chicken, a handful of caramelized onions and a sprinkle of both cheeses. Toss in cilantro if desired. Drizzle a bit of additional sauce on top, then fold the top over to meet the bottom, tightly sealing the edges. Poke a few holes in the top with a knife or fork. Place calzones on a non-stick baking sheet and bake for 20-25 minutes, or until golden brown.

Spinach, Almond & Egg Breakfast MuffinsCooking breakfast sometimes gets even more difficult because of shortage of time. Yet mommies want to feed healthy, protein packed and filling breakfast that can be prepared easily. Spinach, Almond & Egg Breakfast Muffins are healthy, easy and flavorful breakfast.

Ingredients1 cups baby spinach (chopped) 1 cups Almond flour* 1 tsp baking powder ½ tsp salt ½ tsp black pepper (crushed) 4 eggs 1tbsp flax oil*

Directions1. Preheat oven at 350 degree Fahrenheit. Prepare the muffin tray by greasing it with cooking spray. In a bowl combine all the dry ingredients including spinach.2. In another bowl whip the eggs and mix oil in it.3. Pour the wet ingredients into the dry ingredients and mix well so that the batter is well coated.4. With an ice cream scoop spoon the batter into the muffin tray and put it in the oven.5. Bake it for 25-30 minutes or until the fork comes out clean.

Mini Granola Cups with Yogurt & BerriesIngredients4 Tbsp. Coconut Oil (or butter if you’d rather)1/4 Cup Honey 1/4 Cup Unsweetened Apple Sauce2 tsp Cinnamon1/4 tsp Salt1 tsp Vanilla2 Cups Old Fashioned Oats 1/3 Shredded Coconut1/4 Cup Ground Flax Seed1/4 Cup Sliced Almonds1/4 Cup Dried Blueberries, Cranberries or other dried fruit 1 cup fat free Greek yogurt

Fruit of your choice for toppings: I used berries (blueberries, strawberries, raspberries) and banana slices

Directions1. To a small sauce pan, add the coconut oil, honey, cinnamon, and salt.Heat until all ingredients are combined. Remove from heat and stir in the apple sauce and vanilla.2. In a separate bowl mix together the oats, coconut, flax seed, almonds and cranberries.3. Pour the liquid over the dry ingredients and stir until completely coated.4. Place the mixture into the fridge for about 30 minutes to cool.5. When ready to bake, grease up a muffin tin or mini muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.6. Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 20-25 minutes. Store in an air tight container. When ready to eat, fill with the yogurt of your choice. Top with fresh berries. Enjoy!!


Event HighlightsSamples from more than two dozen restaurants,

food shops, vineyards & caterers 1

Silent & Live Auctions featuring Getaways, Golf Outings, Artwork, Cultural Events,

Gift Certificates & more 1

Top Taste & Fan Favorite competitions 1

Raffle for one-of-a-kind Sherry Tinsman necklace & earrings set

Music by the Cherry Lane Band, & Lou Pompilio

1 Tours of the National Historic Landmark

Pearl S. Buck House

Signature cocktail by Award-Winning Flair Bartender Henry Hufnagle

Taste of the WorldChairman’s Reception 6–7 pm

Main Event 7–10 pm

Enjoy a wonderful evening of music, prizes, food and beverages

to benefit children around the world & here at home!

1 Proceeds transform children’s lives

& inspire others to continue the humanitarian work of our founder

Pearl S. Buck International’s

TASTEOF THE WORLD 201612th Annual Gala

520 Dublin Road | Perkasie, PA | 215-249-0100 | Tickets at pearlsbuck.org/taste

FRIDAY MAY 20

Register at pearlsbuck.org/taste

Emcee Don Polec SunBlossom Entertainment

Kimberly Cambra Local Living Magazine

Joseph Brosnan President, Delaware Valley University

Barry Sexton The Opinionated Palate

Join our Celebrity Judges!


Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals

that provide various therapeutic benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anticavity properties.

1. Oral Health Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss. Studies have found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea however, may negate these benefits.

2. Bone Health Routine tea consumption, especially for more than 10 years, has been associated with decreasing the risk of osteoporotic fractures. It’s thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea’s health-promoting properties are thought to suppress the breakdown of bone while increasing the amount and activity of bone building cells.

3. Weight Loss Evidence is still inconclusive in this area, but it’s thought that the catechins found in tea, specifically green tea, create thermogenesis-the production of heat within the body which is related to burning calories. These compounds may inhibit certain chemicals in the brain, thus prolonging thermogenesis. Drinking at least three cups a day is recommended to raise the body’s metabolic rate.

4. Cancer Numerous research has demonstrated that tea is beneficial in preventing cancer including prostate, pancreatic, breast, colorectal, esophageal, bladder, lung, and stomach. The catechins found in tea prevent cell mutation, deactivate certain carcinogens, and reduce the formation and growth of tumors. Drinking as many as four cups a day may be necessary to reap the anti-cancer benefits.

5. Heart HealthTea consumption is also associated with a lower risk of heart disease and stroke. People who drink at least one cup of tea daily have a 44 percent lower risk of heart attack. Some animal studies have demonstrated that tea also lowers cholesterol levels.

nutrition

The 5 Health Benefits of Teaby Josie Rutherford


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46 Local Living September | October 2012

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Plan Now & Save On Your Summer VacationBy Jennifer O’Malley

TRAVEL

While a summer vacation may seem light years away. In just a few short months, school will be wrapping up, the days will be long and sunny, and you’ll be wishing

you started planning your summer vacation earlier!While planning ahead is a big part of preparing for an

affordable and enjoyable summer vacation, it also gives you

something to look forward to as you wait for winter to say its final adieu.

A family summer vacation should be a relaxing, fun-filled time for bonding and re-energizing, but too often families find their vacations to be just as stressful, if not more so, than their daily routines. This can be due to lack of planning, chaotic itineraries, unhappy family members, and the


number one cause: overspending.Whatever your budget, your summer vacation can be

stress-free if you take the time to plan ahead and vow to be flexible with your itinerary. Follow these simple steps to make for a better summer for all!

Set Your Budget – You Still Have Time to Save!When planning your budget, don’t forget to take everything

into account: transportation, lodging, entertainment and attractions, food, and shopping. The best part about planning your budget ahead of time is that you still have some time to save up!

While you don’t want to overestimate how much you can expand your budget in the few months leading up to summer, you certainly can save a few hundred extra bucks if you cut some things out between now and your vacation.

For instance, perhaps you can forgo that $5 morning latte or cancel your gym membership and opt to run outside. Maybe just throwing all your change in a piggy bank will help you to reach your goal.

Finalize Your Destination and Transportation PlansWith your budget set, you can decide on a final destination.

Likely, transportation will be a big factor in this decision. After all, flying across the country is bound to cost a lot more than driving a few states over.

You also don’t want to forget about ground travel in your destination city: a sprawling metropolis like Los Angeles is a lot more difficult and expensive to get around than a small city with ample public transit like Boston.

However, if you’re driving to your destination anyway, maybe you’ll save money by avoiding taxis and expensive subway tickets. Make sure to do your research before making a final decision.

Find Affordable AccommodationsThere are many affordable accommodation options out

there, but they may take some outside-the-box thinking to come by. The massive resorts and expensive hotels will often be the most visible, but unless you’re planning a spa getaway, your lodgings might not be the most important part of your trip.

Some alternative options are bed and breakfasts, motels, camp grounds, and short-term rentals. Rental homes or apartments are great because they also give you the opportunity to cook a lot of your own food, which will ultimately save you lots of cash.

Find Free or Cheap Local ActivitiesOf course, in most destinations you’ll be able to choose

from some free or very affordable attractions that are open to the public. Many museums offer free days, festivals and street fairs are big in the summer months, and activities like

hiking or relaxing on the beach can always be accomplished at minimal costs.

Make sure to check local websites just before your visit to see what’s going on that could be of interest to you and your family.

Be FlexibleI’ve said it before and I’ll say it again: Flexibility is key to

planning a successful summer vacation. Whether this means choosing a less expensive destination, sacrificing a fancy hotel, traveling during the “shoulder season,” or letting your kids pick a few of the activities on your itinerary, you’ll be glad later on that you were flexible.

Giving up some of that control, or perceived control, will help you to relax and enjoy your vacation regardless of whether the circumstances are perfect or not.


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T H E G A B L E Sa t c h a d d s f o r d


fash

ioni

sta

The runways of New York’s Fashion Week were lined with bold colors and feminine styles from our favorite designers, and have helped to determine what the trends will be for the upcoming season. One of which is

Boho Chic. One thing is for sure, this 70’s inspired look is showing its staying power as it continues its influence into spring. And as we make our way into the season of music festivals, you will see details such as fringe, lace and floral prints in both bold citrusy colors and softer more feminine pastels which reflect PANTONE’s colors of the year. Yes, I said colors. For the first time PANTONE has chosen a blending of two shades, Rose Quartz and Serenity (a soft pastel blue), as their Color of the Year.

There were also other fun and fashionable trends making their way back onto the runways, and hopefully into our closets. Some looks we saw from our favorite designers included: 90’s inspired styles, stripes that went from dainty to big & bold, a fresh take on denim, and the new side of tye-dye.

I know, stripes can intimidate the best of us, but in this season’s iteration of over and undersized lines I encourage you to give it another try. This can become your new secret weapon if it is done right. To do that it may take some trial and error in the fitting room, but once you discover the slimming effect of a vertical striped pant or how a top with diagonal stripes in multiple widths can fool the eye into look right over those trouble areas, you’ll fall in love too.

Denim is a staple for all of us, but it certainly is not the first thing that pops into your mind when thinking of spring. That didn’t stop designers from sending denim down the runway in the form of dresses, shirts, jackets and more. This fabric favorite was not only seen in new lighter washes for spring, but we also saw surprising new uses for it which included structured dresses, sophisticated seersucker and

floral printed trousers, dramatically embroidered jackets, and overly distressed capris. This spring there will be a denim for every occasion and everyone, and you’ll find that reflected in the selection at VF Outlet. We will have a wide selection for you to choose from, including; distressed shorts, rompers, capris in light and dark washes, and cropped or boxy denim jackets to pair with spring dresses on those cooler days.

Another trend we are seeing is being called “The Cold Shoulder”. It was hard to find a designer that didn’t incorporate a shoulder baring crisscross halter, cool cut outs or an off the shoulder look on the runways and these looks will definitely keep you cool as the warm weather approaches. The cut out trend had an especially fresh new approach for spring that was very exciting. You will see the cut out popping up in fun new places. Some designers blended a cut out shoulder and sleeve creating an almost halter effect. The trend can also be seen around the midsection, look for fun slits on the lower back or along the sides of some of your favorite silhouettes. These little surprises are meant to flatter, showing just a touch of skin without being too revealing, and by doing these designers are adding just the right amount of sexy to freshen up styles like the peasant shirt or peplums taking them from been-there-seen-that, last season, to Va Va Voom!

The new side of tye-dye is simple sophisticated and all grown up. Imagine it, on the runway, as a seductive slit-to-there shirt, in large scale on a mesmerizing sheath dress, or layered in long sleeves over a maxi. The look is so sophisticated it’s only on second glance you find you have to stop and ask yourself – “Wait, was she wearing tye-dye?” And we are seeing this in very wearable styles that are both comfortable and familiar, yet fresh and fabulous in chic colors of the season.

Spring Fashion Trends at VF OutletBy Keri A. Branch


denimtye-dye

seersuckerfloral

spring dress

cold shoulderpeasant shirts

big & boldboho chic


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not just any rug. your rug.the delaware valley's most spectacular selection of area rugs

visit us in person or online

area rugs • hardwood • carpet • ceramic • stone • laminate • vinyl

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Join Us in Honoring Jane Golden Founder & Executive Director, Mural Arts ProgramCelebrate Jane Golden’s contribution to art, restorative justice and community empowerment!

Dinner and Award Presentation Special Tour of the Pearl S. Buck House optional

Register at pearlsbuck.org/woi or call 215-249-0100 x166 by April 8th

All proceeds support Pearl S. Buck International’s mission to build bridges and transform lives.

Pearl S. Buck International® 520 Dublin Road, Perkasie, Pennsylvania

Jane Golden photograph by Steve Weinik; photographed in front of Micro to Macro © 2014 City of Philadelphia Mural Arts Program / Benjamin Volta. Background image is L’Dor V’Dor © 2009 City of Philadelphia Mural Arts Program / Shira Walinksy & Paul Downie.

ThursdayApril 28, 6 pm 2016 Woman of Influence


profile

On April 28th from 6 – 8 pm Pearl S. Buck International honors its 33rd Woman of Influence, Jane Golden, at the annual dinner and award gala. This prestigious award,

inspired by Nobel and Pulitzer Prize winning author and humanitarian Pearl S. Buck, recognizes women who make outstanding contributions to improving the quality of life and expanding opportunities for children and women around the world. Honorees are selected by the Woman of Influence Committee, composed of community leaders and area residents, and then approved by the Board of Directors.

This year’s recipient, Jane Golden, is the founder and executive director of the City of Philadelphia Mural Arts Program, the nation’s largest public art program. Formerly the co-founder and director of the Los Angeles Public Art Foundation, then head of the Anti-Graffiti Network in Philadelphia, Golden is the driving force behind Mural Arts’ creation of more than 3,800 works of public art for thousands of residents and visitors to experience and witness.

For more than 30 years, Mural Arts has united artists and communities through a collaborative process, rooted in the traditions of mural-making, to create art that transforms public spaces and individual lives. Mural Arts engages communities in 50–100 public art projects each year, and maintains its growing collection through a restoration initiative. Core Mural Arts programs such as Art Education, Restorative Justice, and Porch Light yield unique, project-based learning opportunities for thousands of youth and adults. Golden is also a lecturer at University of Pennsylvania.

When asked about the qualities of a Woman of Influence, Golden states “one must be compassionate and understand

that the world changes because of people who work tirelessly on behalf of those who have less, in order to achieve a more equal and just world. That woman is also committed to her beliefs and ideals, and understands that life is sometimes a matter of swimming upstream. Lastly, she is courageous and creative, recognizes the role of innovation and moves forward fearlessly in order to break new ground, even in spite of obstacles. Some inspirational women of influence shatter glass ceilings while others strive to break records but all take action, in one way or another, to secure our equal rights, our safety, and our liberty in the world.”

Past recipients include Audrey Hepburn, Helen Hayes, Hilary Rodham Clinton, Corazon Aquino, Toni Morrison, and Laura Bush, and Karen Moyer. Pearl Buck embodied these characteristics that we recognize in special women each year. For tickets and registration for this annual celebration, go to pearlsbuck.org/woi.

About Pearl S. Buck International Pearl S. Buck International® provides opportunities to

explore and appreciate other cultures, builds better lives for children around the globe and promotes the legacy of our founder by preserving and interpreting her National Historic Landmark home.

How to Distinguish a Woman of Influence?

2016 Woman of Influence, Jane Golden, at the dedication of Colorful Legacy, by Keir Johnston and Willis “Nomo” Humphrey. Photos by Steve Weinik


Smiles to You

All health-related aspects are intertwined… An individual’s habits often show manifesta-tions in the mouth just as the healthiness of

one’s mouth affects the body and overall wellness. Sometimes people dismiss crooked teeth as a

concern for those who are just concerned with having the celebrity smile. But crooked teeth are a form of malocclusion and malocclusion is more than a superficial concern.

The affects of crooked teeth (or crowding) present an increased potential for chronic infections accord-ing to a study published in the Journal of Orofacial Orthopedics in January 2004. (“Crowding > 3mm as an individual “host factor” represented a cumula-tive risk potential for chronic inflammatory processes whose consequences are manifest only at a higher age.” J.Orofac Orthop 2004 Jan; 65(1): 13-25.)

Essentially, the nooks and crannies found amid crooked teeth provide a safe harbor for bacteria to collect. This bacterium inflames the gums and the supportive tissues surrounding the teeth. Crooked teeth are harder to clean thoroughly, so the bacteria have an easier time building up and creating the potential to cause chronic inflammatory problems.

Chronic inflammatory problems manifest in one’s overall health. Studies suggest that severe periodontal infections may increase the risk for problems such as heart disease, complications of diabetes, adverse

pregnancy outcomes, respiratory diseases and even memory loss.

According to the Journal of Dental Research, malocclusion affects 74% of American adults. Teeth that are not aligned properly, left untreated, can cre-ate abnormal stresses on teeth, jaws and supportive structures.

There are a number of ways to treat malocclusion for adults, yet for those who do not wish to have tra-ditional braces, the teeth straightening method using sets of clear aligners custom-made to gradually align the teeth is a wonderful option.

Your mouth is like an early warning system. Caring professionals with trained eyes can detect problems early and lead you toward healthful resolutions. We are proud of our Preferred Provider Status with Invisalign, and can attest to the success of the system among our patients. For more information about malocclusion, please visit our website at www.bucks-countydental.com.

Dr. Robert Lantzy is a comprehensive family dentist in Newtown, Bucks County. He and his caring staff of pro-fessionals provide a range of services in a state of the art facility where the focus is on individualized attention and lasting patient-doctor relationships. You may reach the of-fice at (215) 860-5901 or by visiting www.buckscounty-dental.com.

Invisalign:Straight Teeth Are More Than Just Pretty

Snap the tag to visit the website for Dr. Robert Lantzy directly from your phone!

Experience St. Luke’s Care Your Way.

Life can be challenging. Access to quality health

care shouldn’t be. Choose Easy. Access. Now.

Experience St. Luke’s Care Your Way.

Life can be challenging. Access to quality health

care shouldn’t be. Choose Easy. Access. Now.


L ife can be challenging. Access to quality health care shouldn’t be. That’s why St. Luke’s Universi-ty Health Network now offers customized health care choices, allowing patients to choose the op-tion that works best for them.

Virtual VisitsUtilizing virtual visits through Care Anywhere, the doctor

is always available. Whether someone is at work, at home or somewhere in between, St. Luke’s now brings the physician to them. Care Anywhere allows individuals to have a live virtual visit with a doctor in a convenient and secure way using their smartphone, tablet or computer 24 hours a day, 7 days a week from anywhere in Pennsylvania. Conducted over a secure high quality streaming video platform, St. Luke’s Care Anywhere can be used by anyone 18 and older and children age 12 and older when accompanied by a parent or guardian.

Patients can enroll by visiting slhn.org/CareAnywhere or

downloading a mobile app from the app store for iPhone, iPad or Android platforms. From there, it’s easy: patients sign-in, provide some information about themselves and their condition, select a physician and — following a quick, virtual appointment — receive a diagnosis, explanation of treatment option and a prescription if needed. For $49, Care Anywhere provides a quick and convenient alternative for the treatment of a variety of minor conditions including cough and colds, sore throats, sinus infections, flu symptoms, pink eye and many other ailments. St. Luke’s Care Anywhere is the convenient, secure way to get medical attention – no appointment necessary!

Online SchedulingSeeing a primary care doctor in the St. Luke’s University

Health Network has never been easier with the recent introduction of St. Luke’s “Make an Appointment” online scheduling. This service allows patients of more than 40 St. Luke’s primary care practices, including Coopersburg Center

Experience St. Luke’sCare Your Way

profi

le


Valley Family Practice, Daniel J. Stauffer Family Practice, Palisades Family Practice and Pennsburg Family Practice to log on from home or a mobile device – anytime of the day or night — to schedule an appointment with a St. Luke’s provider. Evening, weekend and same-day appointments are available for new and established patients. Online appointments are also available at pediatric practices, including St. Luke’s Coopersburg Pediatrics.

“This service helps making and keeping an appointment easier than ever before,” says Michael Abgott, MD, VP, Chief of Primary Care, St. Luke’s University Health Network. “With this online approach to making an appointment, patients can expect to be scheduled quickly and to be seen promptly. Patients may manage their appointments using any computer or mobile device and may register to receive text messages or email appointment reminders.”

With online appointments and electronic reminders, patients have been better able to optimize their visit with their doctors, said Dr. Abgott. Additionally, parents can now easily schedule appointments with primary care pediatricians at several locations. “Make an Appointment is very consumer-driven,” concluded Dr. Abgott. “The service allows patients – anytime of the day or night - to choose a convenient appointment and schedule it online.”

To access “Make an Appointment” visit sluhn.org and click on the “Make an Appointment”’ icon.

Walk-in CarePeople living in Upper Perkiomen and surrounding

communities have easy access to quality St. Luke’s walk-in care through the St. Luke’s Care Now – Upper Perkiomen, located in the St. Luke’s Upper Perkiomen Outpatient Center on Geryville Pike in Pennsburg. Hours are 12 – 8 pm Monday through Friday and 8 am to 4 pm on Saturday.

For those unexpected ankle (and life) twist and turns, St. Luke’s Care Now-Upper Perkiomen can handle immediate medical needs when an individual’s family doctor is not available and when an injury or illness is not an acute emergency. No appointment is ever needed.

“Thankfully, not every medical need requires an Emergency Room visit,” says Joe Cunningham, Network Director, Urgent Care Services, St. Luke’s University Health Network. “St. Luke’s Care Now bridges the gap. Patients can walk right in to a St. Luke’s Care Now and be seen by a St. Luke’s primary care provider, making it the quick, practical, quality choice. Care is also provided at a lower cost than an emergency room visit.”

While St. Luke’s Care Now manages unpredictable minor medical needs, it does not replace an individual’s primary care physician or manage chronic health concerns. In addition to

walk-in medical care, St. Luke’s Care Now locations offer onsite diagnostic testing, including lab and X-ray services, and occupational medicine services to employers. Learn more about Care Now at stlukescarenow.org.

Virtual visits, online scheduling and walk-in care are three innovative initiatives St. Luke’s University Health Network provides to ensure patients receive the highest level of care any time of the day or night. For more information visit careyourway.org or call 1-866-STLUKES.

With online appointments and

electronic reminders, patients

have been better able to

optimize their visit with their

doctor. Parents can now easily

schedule appointments with

primary care pediatricians

at several locations.[ [

CALL TODAY TO SCHEDULE YOUR PERSONAL TOUR.


A New Look for Seniorsby Diane Burns

Years ago we women over 60 were expected to wear dark colored clothing like blues and blacks. Thank goodness times have changed. Since older women have an understanding sense of who they

are they can create a style all their own. However, there are certain rules that should be followed. In an article I read re-cently these were some of the things we seniors should think about in determining our style.• For the Classic style you should wear well-fitting, smooth line clothing and just a little jewelry. • You also have to consider what your body type is: small boned, middle frame, or big boned.• For the Natural look consider a relaxed, comfortable layered look, something in tweed perhaps.• If yours is the Feminine look you should wear colors and prints and maybe ruffles. Nice jewelry and stylish shoes are a must. • The Dramatic look is for the women who like to be noticed the minute they enter a room. Bold, strong solids are for you.

Once you determine what style you want check out your closet and see if that has been what you have been wearing. If not, it’s time to clear out all those items that are not por-traying who you are now. Sometimes we pur-chase clothing on a whim or just because it’s on sale and sometimes we don’t even try it on until we get home only to discover that it’s all wrong for us.

Senior fashions can be stylish as well as comfortable. How-ever, we seniors have to consider how our body has changed in recent years. For instance, if our middle has expanded we shouldn’t wear belts or sashes and short skirts are not com-plimentary for those who have varicose veins.

Another problem that we have is the inability to button our clothes because of some medical issue. The remedy is the use of Velcro near the button hole. What style shoe we chose is very important too. A good shoe may be a little more ex-pensive but in the long run they may give you more support and help to relieve stress and some of the aches and pains we get as we age. Sneakers can feel comfortable but they may not give enough support or help you with your balance.

Now that we have chosen our clothing style we must con-

Words and Wisdom

senior perspective

To submit feedback or respond to our senior perspective topic, send an email to Diane Burns at [email protected].

sider our hair style. What looked good on us at 30 does not necessarily look good on us now. Our faces have changed over the years and so should our hair style. The next time you go to a salon for a cut, check out some styles in a hair magazine and find one that flatters the “more mature” you. If you decide on a new doo remember hair grows back and you can always try a different style next time. Consider not only a new cut but possibly a fresher color.

Finally to complete our makeover we have to check our makeup. Aging creates new skin problems that we have to

contend with. Crow’s feet, wrinkles and sun spots cause us to consider new makeup applications. First we have to prepare our face with a good cleansing and moisturizing. Always re-member when applying your makeup a heavy application is not becoming; less is more. Use a rosy, pink blush instead of one of the darker shades. Also avoid dark lipsticks. Use a light pink or pretty nude. Finally, eye shadow should com-pliment your eye color and liner should be thinly applied.

Now that you have had your makeover from head to toe, go out and enjoy your new younger-looking, stylish self. Make some heads turn this Mother’s Day!



There is a certain comfort that comes with the words, “I feel fine.” The phrase provides a se-curity blanket that assures us that if we are not feeling certain symptoms, we are “safe” for the

time being. And if I am feeling fine, why do I need to see a doctor? I am not looking for trouble.

Truth be told, if you don’t see a doctor annually, you may not be looking for trouble, but trouble has a good chance of finding you.

We are taught as parents that one of our primary respon-sibilities is to make sure our children receive annual exami-nations and the necessary vaccinations. We spend thousands of dollars to take our pets to the vet and our cars to the dealership for regular oil changes and maintenance checks. And yet, as we get older, we forget that this proactive care is so essential when it comes to our own well-being.

What changes when we become adults? Well, for start-ers, many of us start leading much more sedentary lifestyles, with little to no exercise and absolutely zero regard for what we are eating between work and shuffling our kids to school, dance recitals and soccer practice. The results are down-right fearful with two-thirds of our population overweight, and one in every three people suffering with some form of diabetes. The onset of chronic illness such as heart disease and cancer runs rampant as we age, leading to 70% of all deaths. Snore at night? That heavy breathing should not be taken lightly—it may be a sign of sleep apnea, which could increase your chance of a stroke by 30%.

The fact is, now more than ever, you need to see a doc-tor regularly, even when you think you are on top of your game. When was the last time you had a physical exami-nation? For most of us, it was a lot longer than a year ago. And when we say a physical, we mean much more than blood work and an EKG. An adult patient deserves an adult evaluation. This includes:

• A comprehensive review of your family history, includ-ing parents, siblings, grandparents, aunts and uncles, and cousins, to determine which ailments and illnesses run

through your family tree.• A lifestyle evaluation, reviewing your daily diet and level

of activity. We examine everything from how many steps you take in a day to the number of fruits and vegetables you consume (or in most cases, don’t consume).

• An Epworth sleep evaluation to screen for sleep apnea and identify any needs for treatment.

• A mini mental evaluation to explore the potential for memory loss, and a Zung depression analysis, which will screen for any undiagnosed depression.

• An extensive review of your occupational history where we look at all of your work settings and determine the need for any specific health screenings as a result of your job(s). If we do locate a form of illness or cancer, it is far more treat-able in its earlier stages.

• A comprehensive exam while undressed which includes necessary rectal exams, prostate exams for men, and breast exams for women.

Is the annual exam a pleasant experience? I doubt it will ever top the list of your favorite activities. However, by tak-ing the time to have yourself checked out regularly, you can assure yourself that you will be able to continue to enjoy your favorite activities. From this exam, we put together a wellness program to make sure you feel fine for a long time to come.

You don’t wait until your car breaks down before you get the oil changed. Why would you wait for your body to break down before you go to the doctor? By seeing a doctor on an annual basis, you not only add years to your life, but most importantly, you add life to your years.

Your life can be richer, fuller and healthier for about the cost of your daily coffee. To find out more, call 215-PREVENT (215-773-8368) to schedule a complimentary 30-min-ute consultation, or visit us online at www.215prevent.com.

family health

“I Feel Fine”: Three Little Words That Can Do More Harm Than Good

by Marc S. Rabinowitz, M.D.

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Everybody knows that obesity can cause a host of health problems for people — but it also causes medical issues for dogs.

More and more people are becoming health conscious and watching what they eat and making sure that they get enough exercise. This is important for pet owners to do for their pups too. A recent study by the Association for Pet Obesity Prevention shows that a staggering 54 percent of American dogs are overweight or obese, and the number is climbing. In other words, it’s an epidemic.

Because our beloved four-legged friends don’t live as long as we do, most doggie parents want to do all they can to ensure that their pet will have a long and healthy.

First, Get to the VetWe’ve all seen the thousands of “get in shape” infomercials

— especially around New Year’s — that boast instant six-pack abs or super-firm buttocks in 1 month. You don’t need to admit that you’ve watched any, but I’m sure that you’ve at least caught a glimpse. The only thing that they all, and I mean all, have in common is that they suggest that people see their doctor before starting any dieting or exercise regimen. This is absolutely true for your faithful friend too.

You should call your veterinarian and schedule an appointment for your dog. The veterinarian will do a complete evaluation of your pooch’s physical condition and let you know if he is healthy enough to start on an exercise program. A dog that appears to be overweight and not in optimum condition could have underlying health issues such as thyroid problems, diabetes or Cushing’s disease. It’s vital that you talk with the vet before changing anything in your dog’s schedule or diet. Your vet will also be able to provide pointers on dieting and exercise, and should be able to determine a target weight that is realistic.

Enter the Personal Trainer (You!)All right, so you needn’t hire a personal trainer for your

puppy, but you will need to act as his personal trainer. You will need to create a personalized plan for the conditioning routine. Naturally, all dogs are different and the exercise schedule for a Chihuahua will be completely different from that of an Afghan hound.

Begin with increasingly longer walks. Do this at a brisk pace at first — no stopping to smell the roses every two minutes. This is a weight-loss walk, not a leisurely stroll. And warmups and stretches? Forget about ’em. Dogs are built to run at a second’s notice. However, don’t overdo it or you’ll be carrying your poor dog home.

So, again, what we’re talking about here is a brisk walk, not a full-on run. There should be a little sweat on your forehead after a few minutes.

Sensible SnackingDo not overindulge your dog with food. Especially avoid

feeding scraps from the table. Because his digestive system is different from yours, your dog will tend to put on more weight from human food. Never overfeed your dog beyond his daily ration of food. You might find it helpful to use an automatic pet feeder with a timer. The timer is important; you don’t want a feeder that will dispense food every time your pet wants it.

There are healthy options that will satisfy your puppy’s need to nosh without him packing on more pounds. Believe it or not, most dogs love baby carrots! They’re cold, crunchy and quite tasty. Celery sticks are also healthy and low in calories. These are great snacks that the both of you can enjoy. Healthy snacks for dogs are among the easiest ways to get your dog to lose weight sensibly.

pets

Help Your Chubby Dog Lose Weight!By Jack Kerr


By Drew Giorgi

F rom 2009 to 2013, there was no dearth of voices decrying the auto bailout buttressed by journalists articulating a deep skepticism that the government could do anything to rescue failing automakers let

alone enable them to become competitive again. After the bank failures, the collapse of Detroit was truly a symbol of how 21st century America had fallen behind in the global marketplace it had created in the 20th century.

The changing nature of the auto industry engendered the question: What was the government saving? In a real sense, these “domestic” automakers hover over America, with plants and businesses all over the world. Once upon a time they were central to American life, but today’s GM is castigated in the press for taking government help, trimming its domestic workforce, and building cars in China.

Starting in 2008, the federal government spent about $80 billion to save Detroit. Recipients included GM and Chrysler—Ford took no money. The Bush administration initiated the program with an infusion of $17 billion; the Obama administration took over in 2009. Although articles started appearing as early as 2013 claiming that the bailout was over, it really ended on Dec. 8, 2014, when the Treasury Department sold off its GMAC shares. At that time, measuring the stock market performance, the government lost roughly $9.2 billion; however, keeping the automakers intact led to enormous benefits. According to economist Robert Samuelson, automakers were responsible for 25% of the gains in manufacturing and added nearly 300,000 jobs during the recovery, including those at dealerships and parts stores.

At the end of 2015, GM was number three with 9.8 million vehicles sold, just behind market-leader Toyota (10. 1 million) and Volkswagen AG (9.93 million). In 2016, the auto industry expects to sell more cars than ever in the US; however, the rest of the world—from the BRIC countries to the European Union—is experiencing a slump, mostly due to struggling economies. While GM has moved some manufacturing overseas, many foreign automakers—from Hyundai to Mercedes—have invested millions in American manufacturing seeking both talent and good press. This can prove tricky for buyers seeking to buy American. For example, two identical Hyundai Elantras on the same lot might be from different countries; typically Korea and America. The

car’s first VIN number indicates origin; 1, 4, or 5 denotes the vehicle was made in America.

Today’s American automakers are more robust than many experts ever expected, offering the most dynamic technological advances in the industry. While Mercedes has put new electric models on hold and Volkswagen has sullied its reputation with an emissions scandal, Chevy has launched the new Malibu hybrid and debuted the Bolt at the 2017 Detroit Auto Show. An affordable, all-electric vehicle free from range anxiety, Chevy’s Bolt will beat Tesla’s affordable Model 3 to market by at least a full year. Chrysler recently launched the redesigned 200, which features a highly efficient nine-speed automatic—something GM and Ford are now working on jointly. With 2016 café standards requiring cars get above 34 MPG in real-world conditions, new cars are hundreds of pounds lighter than their predecessors using lighter steel and carbon fiber.

But the innovations are not all about engines and efficiency; cabin quality and dashboard electronics have seen substantial upgrades, especially when it comes to interfacing with third-party software like Android Auto and Apple Car Play. Smartphones provide valuable enhancements, including up-to-date maps with real-time traffic reporting along with a host of approved in-vehicle apps. Safety features such as lane-keeping assist, collision prevention, and blind spot monitoring are also sound options to consider. In 2016, a backup camera is a must have to ensure resale value as Congress will soon make it required equipment.

Lastly, traditional outsiders like Tesla and Google have brought a sense of the fantastic back to the industry with their focus on autonomous vehicles. In response, many automakers are now repositioning themselves as mobility companies. Ford has joined Google in a partnership that envisions bringing autonomous vehicles to market in as little as four years. Tesla has already introduced level 3 autonomous driving capability in its Model S. The National Highway Traffic Safety Administration describes this level as when a driver monitors the car, ready to take over for safety reasons. Tesla plans to get to NHTSA Level 5 by 2020, which would make the car the equivalent of a robot chauffeur.

Detroit is back, but within a decade you may find the once whimsical notion of summoning your car to pick you up quite commonplace. You may also miss the head-clearing benefits of a long drive behind the wheel.

DETROIT RISES AND SO DOES AMERICA



If you are looking for a spring get-away may we suggest Charleston, South Carolina. Named in 2012 as The Top City in the United States

by Conde’ Nast Travelers Readers Choice Awards, many other travel magazines have dubbed Charleston as, “America’s Most Friendly City” or “The Most Hospitable City in America.” Whether you are a his-tory buff, a fan of high-quality theater, a beach bunny or a fashionista, Charleston has something to tickle everyone’s fancy.

This charming, genteel city has a down-town peninsula well-known for its promi-nent scenes in art, music, local cuisine and fashion. The Spolata Festival founded in 1977 by Gian Carlo Menotti is a major performing arts festival. If live theater is for you, you’ll find just what you’re look-ing at a production by Charleston’s oldest theater group, The Folly Players.

Each spring the city is invaded by de-signers, journalists and clients from across

the country to attend the city’s Fashion Week in Marian Square. History con-noisseurs can enjoy the many stories told by buildings rich in architectural detail in the French Quarter and top that off with a visit to Fort Sumter, site of the first shots fired in the Civil War. The Battery is an historic defensive seawall. The city has a number of fine museums, including America’s first museum, the Charleston Museum.

Enjoy a stroll along the waterfront with its markets, shops and beautiful foun-tains. Walk along the Ashley River lined with plantations and fantastic gardens. There is a Wildlife Refuge and sandy beaches for some fun with the kids in the outdoors. Folly Beach, one of the most popular, has its own lighthouse, a surefire hit with the children.

Among Charleston’s main attractions are its mansions. You will see The Cal-houn, the Gibbs Mansion, Wentworth,

and the Charleston mansion. In the downtown area, horse drawn carriages will take you around the city over cobble-stone streets. After a day of touring and sightseeing you’ll want to visit one of Charleston’s wonderful restaurants. For casual dining try Joe’s Pasta for fantastic Italian food, Tommy Condon’s Irish Pub, or the Charleston Crab House with its selection of gumbo and the state’s signa-ture dish, she-crab soup. If you prefer fine dining visit Crue Café or Bocci’s Italian restaurant.

At the end of the day retire to one of the city’s fine hotels for a night of relax-ation and rejuvenation. Charleston truly has something of interest for everyone — and the weather in spring is perfect for a family vacation. For more information visit www.charlestoncvb.com.

Diane Burns is a writer currently residing in Montgomery County, Pennsylvania.

Charleston, South CarolinaBy Diane Burns

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