Liv Wellness Zone Sm - LIV

7/28/2019 Liv Wellness Zone Sm - LIV

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The Liv Wellness

Program

Get There...Stay There!

90 Days to a New You!

Liv


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Liv SXinney Weight Loss 2

Our Mission is to Empower

People to ReallyLiv!

Get in it!

Stay in it!

Our Beliefs

Webelievethereisazoneofoptimalphysical,mentalandnan -cial well being called the Liv Zone

We believe peoples daily routines and beliefs about health, nutri-

tion and self-improvement determine whether they function inthe Liv Zone

We believe people who are not currently in the Liv Zone can getin it and stay in it for life

We believe Liv nutritional products enable people to enjoy opti-mal wellness and energy for life

We believe substantial residual income can be created and sus-tained for life

We believe a consistent diet of information that feeds the mindandspiritwillenhancementalacuityandfulllmentforlife

We inspire people to help themselves to inspire others to do thesame.

We Liv Life Well!

The

LivZone


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3 Liv International 2011

What is the Liv Zone?

Typical Life CycleIn the typical life cycle a person peaks in health and energy in their 20s and declinesyear by year until death. This decline is in the form of decreased energy, increasedweight and deterioration of health.

The Liv ZoneThe Liv Zone life cycle follows the same peak in health and energy in the 20s but isfollowed by continued energy, wellness and vitality within the Liv Zone for most ofyour life.

20 40 60 80 100

20%

60%

80%

100%

40%

The average age of death in America is 78.3 years

Wellness

Energy

Age

The Liv Zone

20 40 60 80 100

20%

60%

80%

100%

40%

Wellness

Energy

Age

The Liv Zone


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Where Are You In The Zone?The physical dimension of wellness involves encouraging regular activi-tiesthatproduceendurance,exibilityandstrength.Readeachstate -ment carefully and respond honestly by using the following scoring:

Almost always = 2 points Sometimes/occasionally = 1 pointVery seldom = 0 points

___ 1. Iexerciseaerobicallyfor20to30minutes(weekly).4-6 times = 2 points, 2-3 times = 1 points, Seldom = 0 points

___ 2. I eat fruits, vegetables, and whole grains every day.___ 3. I avoid tobacco products.

___ 4. I am alert and feel energetic most of the day.___ 5. I deliberately minimize my intake of cholesterol, dietary fats,and sugar.

___ 6. I avoid drinking alcoholic beverages or I consume no morethan one drink per day.0 drinks = 2 points, 1 drink = 1 point, 2+ = 0 points

___ 7. I get an adequate amount of sleep.

8 hours = 2 points, 7 hours = 1 point, 6 or less = 0 points___ 8. I have adequate coping mechanisms for dealing with stress.___ 9. I maintain a regular schedule of immunizations, physicals,

dentalcheckupsandself-exams.___ 10 I maintain a reasonable weight = 2 points

Within 10 pounds of ideal weight = 1 pointsWithin 15 pounds of ideal weight = 0 points

___ Total for Physical Wellness Dimensionx5 Multiplyyourtotalscoretimes5

Grand Total

Plot this number onthe graph on page 3

according to your cur-rent age.


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Emotional Wellness in the Zone

The emotional dimension of wellness involves recognizing, accepting

andtakingresponsibilityforyourfeelings.Readeachstatementcare -

fully and respond honestly by using the following scoring:

Almost always = 2 points Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I am able to develop and maintain close relationships.

_____ 2. I accept responsibility for my actions._____ 3. I see challenges and change as opportunities for growth._____ 4. I feel I have considerable control over my life.

_____ 5. I am able to laugh at life and myself._____ 6. I feel good about myself._____ 7. I am able to appropriately cope with stress and tension and

make time for leisure pursuits._____ 8. I am able to recognize my personal shortcomings and learn

from my mistakes._____9. Iamabletorecognizeandexpressmyfeelings._____ 10. I enjoy life.___ Total for Physical Wellness Dimensionx5 Multiplyyourtotalscoretimes5

Grand Total

Plot this number on the graphon page 3 according to yourcurrent age.

Graph both your emotional and

wellness scores on the second

chart on page 3. This shows the

gap between the Liv Zone andwhere you may be in your life.

If youre not in The Zone, the

Liv Zone products can get you

there. If you are in The Zone,

congratulations! The Liv Zone

products can keep you there.


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What is Wellness in

The Liv Zone?Wellness has traditionally been viewed as freedom from disease; thus,

if you were not sick, you were considered healthy. This perspectiveis changing. While everyone agrees that the absence of illness is onepart of being healthy, it doesntindicate whether you are in astate of well-being.

Wellness, as a state of health, isclosely associated with your life-

style. Each person has a respon-sibility to provide for such healthessentials as good nutrition,properweightcontrol,exercise,and controlling risk factors such as smoking, alcohol, and drug abuse.These things all play a role in wellness.

Wellness research shows that Americans who take care of themselvesand manage their lifestyles are healthier, more productive, havefewer absences from work, and make fewer demands for medicalservices. Wellness is an active process of becoming aware of and mak-ingchoicestowardamoresuccessfulandhappyexistence,infact,wecould say that wellness is being in The Liv Zone.


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The Liv Zone

Wellness Program

Few things are more discouraging than not feeling your best. Liv

wants to help you get in The Liv Zone and feel better than you everhave before. To help you reach your goal, Liv has created The LivWellness Program Kit with products to balance, cleanse, protect, andenergize your body.

This is a months supply of all the necessary products to get you backin the Zone!

Body Tune-Up Wellness Kit:2 Green2O(60servings)-1eachofLemonandMint1GONitrimax(30servings)1Blox(30servings)1ClenzT(30servings)2SereZen(Wintergreen)


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Green2O: Drink in

The Liv Zone

The foundation of staying in The

Liv Zone is Green2O. Green2O isacarefullyformulateddrinkmixwith ingredients to help give youenergy,cleansethebody,oodyouwithanti-oxidants,andkeepyou hydrated.

Natural

detoxier Supports healthy digestion

Alkaline pH balanced

Natural fulvic minerals

Powerfulantioxidant

Electrolytes for recovery

Heart-heathyResveratrolandproanthocyanidins

Natural energy booster Delicious hydration

Green2O is so easy to use. Just take one stick-pack and empty intoyour favorite water and shake to dissolve. You can drink it all daylong for a constant release of the active ingredients to keep you atyour best all day.

Green2O comes indeliciouslemonavorandfreshspearmint.Bothare available for you to enjoy all day long!

Within an 18 month period of time I was intwo serious car accidents. The injuries left mewith chronic back pain and permanent nerveinjury.IwasexcitedtotrytheLivproducts.Because of the Green2O, I no longer live withaneckandheadache.Mybackismorere-laxedandmylegsaremoreexiblewithnoaches. Im using the other products now inhopes of absolute excellent health. - ArlenPilkingon, Idaho


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GO Nitrimax Supports cardiovascular health

Enhancesbloodowtovitalorgans

Decreases recovery time

Combatstheeectsofprematurecardio-

vascular aging

Decreases ammonia and lactic acid

Supportshealthysexualperformance

Mayaidindecreasingbodyfat

Maintainshealthy blood sugar levels

already in the normal range Mayboostenergylevels

WerecommendtakingGOmorningandnight,orbeforeexercising.Justmixonescooporonepacketin4-8ozofwaterandenjoy!

DrinkingGONitrimaxeverymorn-ing gives me the energy I need towork out hard, increase my leanmuscle mass, and feel great!MicheleTaylor,California


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SereZen Balances mood and energy

Reducesanxiety,stress,andfatigue

Memoryenhancer Helps with addictive behavior

100% natural

Werecommendthreespraysuptovetimesaday,orasneeded.

Blox Supports the bodys immune system

Deliversimmediateandpowerfulantioxidant-richnutrients

Workswithyourbodytoghtagainstfreeradicaldamage

Builds your bodys own cellular protection against freeradical damage

Balances your bodys own natural immune defense system

WerecommendusingBloxeveryday.Take2-4capsulesevery night before bed. During times of stress and ill-ness, you can take up to 12 capsules a day.

ClenzT Supports normal bowel function

Helpsthebowelsintheirnormaldetoxicationprocess

Supports liver and kidney function

Cleansing agent for the liver

WerecommendusingClenzTeverynightfortherstweek on your Liv Wellness Zone program, and then us-ingitasneededafterthat.Mostpeoplend1-3capsulesbeforebedsucient.

I use SereZen every day! I keep them in mypocket for a quick moment of serenity. I havefound that SereZen helps me in every area ofmy life. -

Chuck Campos, California


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The Liv Zone Daily Routine

Before Breakfast

Start the day with Green2O, and continue to

drink all day long.Stay protected all day: take 2 Blox

You can spray SereZen to start the day with a

good mood.

Take a serving of GO Nitrimax before you

workout, regardless of the time of day.

Breakfast Nutrient dense meal: protein, veggies, and fruit

BetweenMealsKeep drinking Green2O

Spray SereZen for serenity of mind.

Lunch Nutrient dense meal: protein, veggies

BetweenMeals

Keep drinking Green2

O

We recommend a healthy snack between

meals

DinnerNutrient densemeal:protein,veggies,complex

carbohydrates

After Dinner

Spray SereZen for serenity of mind

Keep drinking Green2OTake 1-3 ClenzT and 2 Blox before bed

Rightbeforebed, take a serving of GO Nitri-

max

* Somepeopleexperienceheadacheswhentheybegintodetoxifyandchange their diets. If this should happen, we recommened using one stick of

Green2O in 64-88 oz of water.


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Exercise is the Magic PillExerciseisthemagicpill,saysMichaelR.Bracko,EdD,FACSM,chairmanoftheAmericanCollegeofSportsMedicinesConsumerIn-formationCommittee.Exercisecanliterallycurediseaseslikesome

formsofheartdisease.Exercisehasbeenimplicatedinhelpingpeoplepreventorrecoverfromsomeformsofcancer.Exercisehelpspeoplewitharthritis.Exercisehelpspeoplepreventandreversedepression.

The Magic Depression Pill: Jack Busch writes about the connectionbetweendepressionandexercise.Heexplainsthatstudiesspanning

backtothe1980shaveexploredthemood-elevatingeectsofregu-larexercise,andongoingresearchsupportstheconclusionthatget-ting your heart pumping can cure mild to moderate depression. Youdont have to be an Olympic runner or spend all day on the treadmilleither.

A Harvard Health Publications

report indicates that a brisk 35minutewalkvedaysaweekor a 60 minute walk threetimesaweekhadasignicantinuenceonmildtomoderatedepression symptoms. Thatmeans that choosing to walk to


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classorworkonMonday,WednesdayandFriday could be all you need to beat theblues.

Make sure you get at least 30 minutes ofexerciseeachday.Itdoesnthavetobe

anything strenuous or overly regimented.It could be as simple as playing a game ofultimate frisbee twice a week or prioritiz-ing chores that require some physical activ-ity, such as washing the car, mowing thelawnororganizingboxesintheattic.Itsalso important to move around throughout

the day. Get away from your desk at leastonce every few hours, walk around theblock or take the stairs before and after lunch.

Wheneveryoubeginanexerciseprogram,itiswisetoconsultadoc-tor. Anyone with major health risks, males aged 45 and older, andwomen aged 55 and older should get medical clearance, says Cedric

Bryant,PhD,chiefexercisephysiologistfortheAmericanCouncilonExercise.

Ideas for Fun Exercise:

Aerobics HorsebackRiding Swimming

Ballet Hula Hooping Tae Kwon Do

Baseball Ice Skating Tennis

Basketball Jump rope Trampoline

Biking Paintball Treadmill

Boating Ping-Pong Volleyball

Bowling RockClimbing Walking

Boxing RollerBlading Weightlifting

Canoeing Running Wii Sports GamesDancing Skateboarding Zumba

Field Hockey Skiing


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How to Eat for WellnessThere are three indispensible steps to eating when trying to loseweight:

Frequency

Portion Size

BalancedMeals

Five Meal Ideal:

To optimize metabolism, energy, and mental and emotional health,setagoaltoeatvesmallmealsperday.Yourbodyandyourme-

tabolism are designed to look for cues telling them when to burnand when to conserve. If you miss a meal your body does what it isprogrammedtodostopburningfat.Ideally,thevemealsincludebreakfast, mid-morning snack, lunch, mid-afternoon snack, and din-ner. We recommend that you not eat after dinner.

Right-Sized Portions:

We eat too much. Ourfood is packaged in sucha way that most of ushave no idea what aserving size truly is. Besure to read the labelsand weigh and measure

until you are comfort-able with appropriateportions.

As you begin to eatright-size portions, yourappetite will rebalanceand your hormones willreharmonize, resultingineectiveandlastingbody balance.


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Balanced Meals:

Adding raw foods into your diet is an easy way to increase your well-ness. There are even those who say that raw foods not only boost

your physical health, but can impact your emotional health as well. Asyou plan your meals, think about adding in as much raw, living foodsas you can.

40-50% of every meal should be complexcarbohydrates Examples:

Whole grains FruitWhole vegetables Beans

Nuts

25-40% of every meal should be lean protein Examples:

Fish Lean beefPoultry Eggs

20-30% of each meal should be benecial/essentialfats Examples:

Olive Oil Sesame OilAvocado NutsSeafood Seeds


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Life Long WellnessAchieving life-long wellness takes committment, support, along withproper nutrition, supplementation, and attitude. Life is meant tobring us joy, regardless of our temporary situation. If you arent feel-

ing your best, either physically or emotionally, seek for balance ratherthanjumpingintoextremes.

Five minutesadayinquietmeditation,addingsomeextrafruitsandvegetables, and changing the juices and sodas for a healthy drink ofGreen2O are simple changes that can lead to dramatic improvements.Sometimes it is as simple as just choosing to make one small changeevery day.

As JohnC.Maxwellsaid,Youwillneverchangeyourlifeuntilyouchange something you do daily. The secret to joy and wellness isfound in your daily routine.

Liv International877-449-9666

www.LivInternational.com

1345 W 1600 N, Suite 201, Orem UT 84057

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Liv Wellness Zone Sm - LIV