1. Use words that encourage happiness. - gunakan kata-kata yang mendorong aganbahagia2. Try one new thing every day. cobalah hal baru tiap hari3.Perform one selfless act every day - bertindak tanpa pamrih setiap hari4. Learn and practice one new skill every day - belajar dan praktekkan satu keterampilanbaru tiap hari5. Teach someone something new every day. - ajari seseorang sesuatu yang baru tiaphari6. Dedicate an hour a day to something youre passionate about. - Dedikasi kan satu jamsehari melakukan sesuatu yang agan sukai7.Treat everyone nicely, even those who are rude to you.- perlakukan orang lain denganbaik walaupun mereka kasar8. Concentrate on being positive at all times. - fokus jadi positif tiap saat9. Address and acknowledge the lesson in inconvenient situations - coba mempelajarisetiap kondisi dan belajar menerima10. Pay attention and enjoy your life as it happens - lihatlah kehidupan agan dan nikmatiapa adanya11. Get rid of one thing a day for 30 days - beresin satu kekacauan tiap hari12. Create something brand new in 30 days or less - buat brand baru dalam 30 hari ataukurang13. Dont tell a single lie for 30 days. jangan berbohong sekalipun dalam 30 hari14. Wake up 30 minutes early every morning. - bangun 30 menit lebih awal15. Ditch 3 bad habits for 30 days. hilangkan 3 kebiasaan buruk dalam 30 hari16. Watch less than 30 minutes of TV every day. - nonton kurang dari 30 menit tiap hari17. Define one long-term goal and work on it for an hour every day. - tentukan satutujuan jangka panjang dan sisihkan satu jam tiap hari untuk mencapainya.18. Read one chapter of a good book every day. baca satu chapter dari buku yangmembangun tiap hari19. Every morning, watch or read something that inspires you. setiap pagi bacalahsesuatu yang menginspirasi agan20. Do something every day after lunch that makes you laugh. lakukan hal yangmembuat agan ketawa setiap habis makan siang21. Go alcohol and drug free for 30 days. bebasin diri dari alkhohol dan narkoba!22. Exercise for 30 minutes every day for 30 days. berlatih 30 menit per hari23. Get uncomfortable and face a fear every day. buatlah diri agan tidak nyaman danhadapi ketakutan yang menantang tiap hari24. Cook one brand new, healthy recipe every day. - masaklah satu resep baru tiap harigan! 25. Spend 10 minutes every evening reflecting on what went well. sisihkan 10 menitsetiap akan tidur untuk merefleksikan diri terhadap capaian agan hari ini26. Have a conversation every day with someone you rarely speak to. bicara denganorang yang jarang ngomong sama agan27. Pay down debt and dont create any new debt for 30 days. bayar / lunasi utangagan dan jangan buat utang yang baru28. Let go of one relationship that constantly hurts you. putuskan hubungan yangterus menerus menyakiti agan29. Publicly forgive someone who deserves another chance. berikan kesempatan padaorang yang layak mendapatkannya30. Document every day with one photograph and one paragraph. - dokumentasikankehidupan agan melalui foto tiap harinya.