Lisa Schuster, PhDPsychologist, Children’s HealthAssistant Professor of Psychiatry, UT Southwestern Medical Center

Four Steps to Reframing and Building Resilience

• Plan for uncomfortable social situations by thinking of:• 3 things to do if someone

stares at you• 2 things to say if someone

asks what happened• Make responses short

and move on to another topic

• 1 thing to think if someone turns away

3-2-1 GO! (Blakeney et al., 2008)