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LIFESTYLE CHALLENGE
iKAN 90
The 10 Day Food DetoxiKAN Break The Addiction
How Much To Eat During The Detox
TYPES PORTION SIZE SERVINGS PER DAY
Proteins4 - 6 oz Meal1 oz Protein Snack
3 x Daily2 x Daily Between Meals
Non-Starchy Vegetables
1/2 Cups Cooked or Raw 5 - 7 x Daily
Healthy Fat Oils1 Tablespoon Cold Pressed - Unrefined 3 - 5 x Daily
Organic Fruit 1/2 Cup Berries 1 x Daily
Red or Wild Meat4 - 6 oz Meal Grass Fed - Hormone Free Limit To 2 x Per Week
Nuts & SeedsSmall Handful Raw Uncooked 1 x Daily
Hemp Seed Hearts 1 Heaping Tablespoon 5 - 6 x Daily As A Snack, on Salads or in Shakes
Filtered Water8 oz Use 1/4 to 1/2 Lemon Squeezed Into Each Glass of Water
Half Your Body Weight In Ounces
LIFESTYLE CHALLENGE
iKAN 90The 10 Day Food Detox
LIFESTYLE CHALLENGE
iKAN 90
The 2 Day Food PretoxPretox 2 Days Before Starting Your Detox
What To Eat During Your Pretox
ProteinsNon-GMO, Low Toxicity Plant or Animal Based Protein halibut, wild fresh salmon, organic chicken, grass feed beef or lamb
Vegetables Non-GMO, Organic, Low Toxicity
Good FatsGood - Unsaturated Fats hemp oil, hemp seed hearts, avocado and avocado oil, coconut oil, natural peanut butter, nuts, fatty wild fish
Fruit Non-GMO, Organic, Low Toxicity
Sweeteners Eliminate All Including Artificial Sweeteners
Grains / BeansWhole Kernel / Unsweetened Beans Avoid Pastas and Flour Based Products
Dairy Organic Full Fat
DrinksNo Soda, Energy Drinks or Fruit Juice Cut consumption of coffee in half day 1 and in half again on day 2
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LIFESTYLE CHALLENGE
iKAN 90
The 10 Day Food DetoxiKAN Break The Addiction
What To Eat During The Detox
Proteins
Poultry: Hormone Free Chicken, Turkey, Duck or Game HenSeafood: Fresh Wild Cold Water Halibut, Salmon, Shrimp, Scallops, Trout, Clams, MusselsSoy: Organic non-GMORed Meats: Grass Fed - Hormone Free Beef, Lamb and BisonEggs: Organic - Cage FreeRaw Nuts: Almonds, Cashews, Pistachios, Walnuts, Raw Cacao, Pecan, MacadamiaSeeds: Hemp Seed Hearts Nut Butter: Almond, Cashew, Pecan, Macadamia, WalnutNut Flour: Almond Meal, Coconut Flour
Organic Non-Starchy Vegetables
Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Broccoli, Brussels Sprouts, Cabbage Cauliflower, Celery, Cucumber, Dandelion Greens, Eggplant, Endive, Garlic, Ginger Root Radish, Summer Squash, Tomatoes, Turnips, Turnip Greens, Zucchini, Green Beans, Kale, Lettuce, Mushrooms, Onions, Parsley, Snap Beans, Snow Peas, Spinach
Good Fats
Oils For Cooking On High Heat: Coconut, Avocado, GrapeseedOils For Cooking On Moderate Heat: Olive, GrapeseedOils For Meats & Salads: Hemp SeedFish: Wild Salmon and Trout, Sardines, AnchoviesProduce: Avocado, Olives, Raw Cacao, CoconutNuts & Seeds: See Above
Organic Fruits Blackberries, Blueberries, Cranberries, Kiwi, Lemons, Limes, Raspberries
Sweeteners Absolutely NONE, Not Even Artificial Sweeteners!
Grains / Beans None
Dairy None
Drinks Purified Water With Fresh Squeezed Lemons, Herbal Teas,NO ALCOHOL, not even wine - Black Coffee (use sparingly)